{"id":9208,"date":"2025-04-14T16:55:32","date_gmt":"2025-04-14T13:55:32","guid":{"rendered":"https:\/\/kindora.com\/?p=9208"},"modified":"2025-11-11T18:14:08","modified_gmt":"2025-11-11T15:14:08","slug":"vitamina-b1-in-slabire","status":"publish","type":"post","link":"https:\/\/kindora.com\/ro\/vitamina-b1-in-slabire\/","title":{"rendered":"Vitamina B1: rolul tiaminei \u00een procesul de sl\u0103bire"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-B1-pentru-slabire_alimente-sanatoase-1024x683.jpg\" alt=\"Imagine de sus cu alimente sanatoase, bogate \u00een vitamine \u0219i minerale, inclusiv vitamina b1, cunoscut\u0103 pentru impactul pozitiv \u00een dieta de sl\u0103bire.\" class=\"wp-image-9213\" style=\"object-fit:cover;width:500px;height:470px\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-B1-pentru-slabire_alimente-sanatoase-1024x683.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-B1-pentru-slabire_alimente-sanatoase-300x200.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-B1-pentru-slabire_alimente-sanatoase-768x512.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-B1-pentru-slabire_alimente-sanatoase-1536x1024.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-B1-pentru-slabire_alimente-sanatoase-2048x1365.jpg 2048w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-B1-pentru-slabire_alimente-sanatoase-30x20.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-B1-pentru-slabire_alimente-sanatoase-360x240.jpg 360w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-B1-pentru-slabire_alimente-sanatoase-265x177.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-B1-pentru-slabire_alimente-sanatoase-405x270.jpg 405w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Fie c\u0103 ai urmat o diet\u0103 p\u00e2n\u0103 acum sau te g\u00e2nde\u0219ti s\u0103 o faci, cu siguran\u021b\u0103 ai observat \u0219i tu c\u0103 uneori dieta nu \u021bine doar de limitarea caloric\u0103, ci \u0219i de conceperea unei scheme alimentare cu vitamine \u0219i minerale, pentru c\u0103 cercet\u0103torii au descoperit c\u0103 multe dintre acestea ar avea un cuv\u00e2nt de spus \u00een procesul de sl\u0103bire.<\/p>\n\n\n\n<p>Complexul de vitamina B e cunoscut pentru implicarea activ\u0103 \u00een bun\u0103starea organismului, cu prec\u0103dere \u00een arhitectura celular\u0103 \u0219i stimularea cognitiv\u0103. Vitamina B1, prima descoperit\u0103 din acest lan\u021b de nutrien\u021bi B, a reu\u0219it s\u0103 se fac\u0103 vizibil\u0103 \u0219i pentru sl\u0103bire, prin ajutorul pe care i-l poate oferi organismului \u00een acest proces transformator.<\/p>\n\n\n\n<p>Articolul nostru va analiza vitamina B1 \u0219i sarcinile pe care le \u00eempline\u0219te \u00een organism \u0219i vom scoate la lumin\u0103 ce rol are ea cu adev\u0103rat \u00een corp atunci c\u00e2nd urmezi o diet\u0103.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-ce-este-vitamina-b1\">Ce este vitamina B1<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Dac\u0103 nu ai auzit de vitamina B1 poate \u00ee\u021bi sun\u0103 mai cunoscut cel\u0103lalt nume al ei, \u0219i anume tiamina. Acest <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutrient<\/a> face parte din clasa vitaminelor hidrosolubile, adic\u0103 circul\u0103 \u00een fluxul sanguin, organismul utilizeaz\u0103 c\u00e2t are nevoie pentru a func\u021biona optim \u00eentr-o zi, apoi o elimin\u0103 prin sistemul excretor renal.<\/p>\n\n\n\n<p>Ea este un micronutrient, iar organismul are nevoie de tiamin\u0103 \u00een cantit\u0103\u021bi mici, dar constante, \u00een fiecare zi. Cum nu putem produce aceast\u0103 vitamin\u0103 de unii singuri, avem nevoie de resurse alimentare pentru a ne umple rezervele de energie nutritiv\u0103. \u00cen linii mari, un b\u0103rbat adult ar avea nevoie \u00eentre 1.2 mg de tiamin\u0103 pe zi, pe c\u00e2nd femeile 1.1 mg. Aceste valori sunt, \u00eens\u0103, generale, \u0219i pot s\u0103 difere pentru cei care au un necesar mai mare. \u00cen cazul mamelor sau femeilor care al\u0103pteaz\u0103, de pild\u0103, doza zilnic\u0103 recomandat\u0103 este undeva la aproximativ 1.4-1.5 mg de vitamina B1.&nbsp;<\/p>\n\n\n\n<p>Paleta de op\u021biuni alimentare este destul de divers\u0103 pentru a ne furniza cu resurse de tiamin\u0103 \u0219i poate satisface at\u00e2t gusturile vegetarienilor, c\u00e2t \u0219i ale veganilor, pentru c\u0103 o s\u0103 g\u0103sim B1 \u00een urm\u0103toarele clase alimentare:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Carne<\/strong>: porc, vit\u0103, pui, pe\u0219te<\/li>\n\n\n\n<li><strong>Ou\u0103<\/strong><\/li>\n\n\n\n<li><strong>Fructe \u0219i legume<\/strong>: leguminoase, legume cu frunze verzi, cartofi, portocale<\/li>\n\n\n\n<li><strong>Nuci \u0219i semin\u021be<\/strong>: semin\u021be de floarea soarelui<\/li>\n\n\n\n<li><strong>Lactate<\/strong>: Iaurt<\/li>\n\n\n\n<li><strong>Alimente fortificate<\/strong>: cereale de mic dejun, orez, noodles, p\u00e2ine<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Dar de ce avem nevoie de tiamin\u0103 \u00een organism? Ea e implicat\u0103 \u00een multiple procese vitale, \u00eens\u0103 rolul cel mai mare \u00eel are \u00een gestionarea producerii \u0219i dezvolt\u0103rii celulare, care are rol \u00een furnizarea de energie. Mai mult, cercet\u0103torii au descoperit c\u0103 acest micronutrient valoros ar putea s\u0103 ne ajute atunci c\u00e2nd \u021binem o cur\u0103 de sl\u0103bire.&nbsp;<\/p>\n\n\n\n<p>R\u0103m\u00e2i cu noi ca s\u0103 afl\u0103m \u00een ce fel se implic\u0103 acest nutrient \u00een sc\u0103derea \u00een greutate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vitamina-b1-rol-pentru-dietele-de-slabit\">Vitamina B1: rol pentru dietele de sl\u0103bit<\/h3>\n\n\n\n<p>\u00cen anul 2015, un <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4352173\/\" target=\"_blank\" rel=\"noreferrer noopener\">studiu de cercetare<\/a> \u00een r\u00e2ndul persoanelor obeze a adus \u00een discu\u021bie o asociere \u00eentre aceast\u0103 afec\u021biune cronic\u0103 \u0219i o lips\u0103 de tiamin\u0103 \u00een organism. Ace\u0219tia au dezb\u0103tut c\u0103 un consum activ de alimente bogate \u00een zaharuri necesit\u0103 o cantitate mai mare de tiamin\u0103 pentru s\u0103v\u00e2r\u0219irea procesului de digestie \u0219i metabolizarea glucidelor ceea ce \u00een timp, poate accelera deficien\u021ba. La fel, un <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29361684\/\" target=\"_blank\" rel=\"noreferrer noopener\">studiu din 2018<\/a> a sesizat rezerve sc\u0103zute de B1 \u00een r\u00e2ndul celor care \u021bin o diet\u0103 menit\u0103 s\u0103 accelereze metabolismul.<\/p>\n\n\n\n<p>\u00cen ceea ce prive\u0219te impactul asupra organismului, s-a efectuat un <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34684464\/\" target=\"_blank\" rel=\"noreferrer noopener\">studiu<\/a> pe oi ce a dezv\u0103luit c\u0103 tiamina poate s\u0103 aib\u0103 efect mai degrab\u0103 asupra gr\u0103simii de pe ficat dec\u00e2t a celei corporale, \u00eens\u0103 are un rol \u0219i \u00een metabolizarea mu\u0219chilor, ceea ce ar cre\u0219te capacitatea de rezisten\u021b\u0103 la anduran\u021b\u0103, facilit\u00e2nd activitatea \u00een favoarea pierderii kilogramelor \u00een plus.<\/p>\n\n\n\n<p>Vitamina B1 are o implicare major\u0103 \u00een procesul de metabolizare, a\u0219a cum am zis \u0219i mai sus. Ea este direct implicat\u0103 \u00een metabolizarea macronutrien\u021bilor, adic\u0103 <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/proteine\/\" target=\"_blank\" rel=\"noreferrer noopener\">proteine<\/a>, <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/grasimi\/\" target=\"_blank\" rel=\"noreferrer noopener\">gr\u0103simi<\/a> \u0219i <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/carbohidrati\/\" target=\"_blank\" rel=\"noreferrer noopener\">carbohidra\u021bi<\/a>, ceea ce ajut\u0103 organismul s\u0103-\u0219i furnizeze energie din surse nutritive. Acest \u201dcombustibil\u201d ne sus\u021bine efortul fizic care este indispensabil \u00een procesul de sl\u0103bire.<\/p>\n\n\n\n<p>De altfel, tiamina e implicat\u0103 \u0219i \u00een alte procese vitale care \u00ee\u021bi pot sus\u021bine corpul \u00een eforturile de a ajunge \u0219i a men\u021bine o greutate s\u0103n\u0103toas\u0103:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-vitamina-anti-stres\">Vitamina anti-stres<\/h3>\n\n\n\n<p>Acest nutrient contribuie la men\u021binerea unui sistem nervos s\u0103n\u0103tos, \u00eembun\u0103t\u0103\u021bind starea de spirit, ceea ce \u00ee\u021bi poate da un imbold de energie \u0219i dorin\u021b\u0103 de a fi activ. Aceast\u0103 energie suplimentar\u0103 poate fi utilizat\u0103 pentru activit\u0103\u021bi fizice, care sunt esen\u021biale pentru arderea caloriilor \u0219i pierderea \u00een greutate.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-sinteza-de-atp\">Sinteza de ATP<\/h3>\n\n\n\n<p>Tiamina este implicat\u0103 \u00een produc\u021bia de adenozintrifosfat (ATP), molecula care stocheaz\u0103 energia \u00een celule. <\/p>\n\n\n\n<p>Un nivel adecvat de ATP este crucial pentru toate procesele celulare, inclusiv cele legate de metabolismul gr\u0103similor.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-b1-pentru-slabire_simptomele-deficientei-1024x1024.jpg\" alt=\"Imagine cu o fat\u0103 t\u00e2n\u0103r\u0103 care st\u0103 sup\u0103rat\u0103, cu un pahar de ap\u0103 \u00een m\u00e2n\u0103\" class=\"wp-image-9214\" style=\"object-fit:cover;width:500px;height:400px\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-b1-pentru-slabire_simptomele-deficientei-1024x1024.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-b1-pentru-slabire_simptomele-deficientei-300x300.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-b1-pentru-slabire_simptomele-deficientei-150x150.jpg 150w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-b1-pentru-slabire_simptomele-deficientei-768x768.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-b1-pentru-slabire_simptomele-deficientei-1536x1536.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-b1-pentru-slabire_simptomele-deficientei-2048x2048.jpg 2048w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-b1-pentru-slabire_simptomele-deficientei-30x30.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-b1-pentru-slabire_simptomele-deficientei-50x50.jpg 50w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-b1-pentru-slabire_simptomele-deficientei-500x500.jpg 500w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-b1-pentru-slabire_simptomele-deficientei-295x295.jpg 295w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-b1-pentru-slabire_simptomele-deficientei-265x265.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-b1-pentru-slabire_simptomele-deficientei-270x270.jpg 270w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-b1-pentru-slabire_simptomele-deficientei-550x550.jpg 550w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-b1-pentru-slabire_simptomele-deficientei-250x250.jpg 250w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/vitamina-b1-pentru-slabire_simptomele-deficientei-540x540.jpg 540w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-deficien\u021ba-poate-duce-la-un-dezechilibru-electrolitic\">Deficien\u021ba poate duce la un dezechilibru electrolitic<\/h3>\n\n\n\n<p>Electroli\u021bii sunt esen\u021bial \u00een numeroase procese fiziologice \u0219i se g\u0103sesc \u00een alimentele \u0219i b\u0103uturile ce con\u021bin minerale precum sodiul, potasiul \u0219i magneziul. <\/p>\n\n\n\n<p>\u0218tii senza\u021bia aia c\u00e2nd e\u0219ti deshidratat, iar corpul e vl\u0103guit \u0219i stors de energie? Ei bine, o lips\u0103 de electroli\u021bi provocat\u0103 de deficitul de B1 poate s\u0103 impacteze nivelurile tale de energie, limit\u00e2ndu-\u021bi activitate \u0219i implicit, progresul \u00een sl\u0103bire.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tipuri-de-vitamina-b1-\u0219i-cum-se-administreaza\">Tipuri de vitamina B1 \u0219i cum se administreaz\u0103<\/h2>\n\n\n\n<p>Suplimentele cu tiamin\u0103 se g\u0103sesc pe pia\u021b\u0103 sub diferite tipuri, at\u00e2t \u00een form\u0103 singular\u0103 sau \u00een complex de multivitamine, cu prec\u0103dere \u00een asociere cu celelalte vitamine B. Cele mai comune tipuri de suplimente alimentare sunt cele care se absorb pe cale oral\u0103, adic\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tablete<\/li>\n\n\n\n<li>Capsule<\/li>\n\n\n\n<li>Tablete efervescente<\/li>\n\n\n\n<li>Pic\u0103turi<\/li>\n\n\n\n<li>Pulbere<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Doza zilnic\u0103 de tiamin\u0103 de care avem nevoie poate fi cu u\u0219urin\u021b\u0103 \u00eemplinit\u0103 prin m\u00e2ncare, iar asta este posibil, pe de-o parte, datorit\u0103 diversit\u0103\u021bii alimentare din care \u00ee\u021bi po\u021bi hr\u0103ni organismul cu acest nutrient hidrosolubil, dar \u0219i datorit\u0103 nivelului de trai, care ne permite s\u0103 g\u0103sim \u00een magazine produse \u00eembog\u0103\u021bite cu vitamina B1.<\/p>\n\n\n\n<p>Cu toate acestea, pentru unele persoane poate fi mai dificil s\u0103 ating\u0103 aportul optim dintr-o zi, iar asta se poate \u00eent\u00e2mpla din cauza unor probleme de s\u0103n\u0103tate cu care se confrunt\u0103. Alcoolismul cronic poate s\u0103 perturbe absorb\u021bia nutritiv\u0103 \u0219i la fel afec\u021biunile gastrointestinale aduc o contribu\u021bie la diagnosticarea caren\u021belor, pentru c\u0103 ace\u0219ti nutrien\u021bi ajung \u00een organism prin intestinul sub\u021bire. De altfel, sunt persoane pentru care aportul zilnic e necesar s\u0103 fie m\u0103rit pentru a sus\u021bine organismul \u00een fa\u021ba unor schimb\u0103ri. \u00cen aceast\u0103 categorie ar putea fi incluse femeile \u00eens\u0103rcinate \u0219i care al\u0103pteaz\u0103, pentru c\u0103 resursele lor nutritive devin \u0219i resursele de hran\u0103 ale copilului, contribuind la buna sa dezvoltare.<\/p>\n\n\n\n<p>Dac\u0103 nu reu\u0219e\u0219ti s\u0103 consumi suficient\u0103 tiamin\u0103, ri\u0219ti s\u0103 dezvol\u021bi o afec\u021biune numit\u0103 beriberi, care o s\u0103 rezulte \u00een pierderea masei musculare, afectarea func\u021biilor motorii \u0219i apari\u021bia unor probleme pe parte cardiovascular\u0103, care \u00ee\u021bi vor limita activitatea zilnic\u0103, ceea ce \u00ee\u021bi poate pune be\u021be-n roate dac\u0103 vrei s\u0103 sl\u0103be\u0219ti.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-contraindica\u021bii\">Contraindica\u021bii<\/h2>\n\n\n\n<p>Efectul tiaminei poate s\u0103 fie sl\u0103bit de interac\u021biunea cu anumite medicamente cum ar fi diureticele sau anumite medicamente pentru chimioterapie. De aceea, dac\u0103 \u0219tii c\u0103 suferi de anumite afec\u021biuni medicale grave, noi te sf\u0103tuim s\u0103 te consul\u021bi \u00eent\u00e2i de toate cu medicul t\u0103u pentru a afla ce schem\u0103 de tratament e optim\u0103 pentru nevoile organismului t\u0103u.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u00cen plus, nu sunt doar medicamentele care pot s\u0103 scad\u0103 din eficacitatea acestui nutrient. Se pare c\u0103 anumite b\u0103uturi \u0219i alimente con\u021bin ni\u0219te enzime numite tiaminaze, care pot s\u0103 neutralizeze impactul acestei vitamine. Produsele acestea ar fi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ceai<\/li>\n\n\n\n<li>Cafea<\/li>\n\n\n\n<li>Fructe de mare<\/li>\n\n\n\n<li>Pe\u0219te crud<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cat-de-sigure-sunt-suplimentele-cu-vitamina-b1\">C\u00e2t de sigure sunt suplimentele cu vitamina B1<\/h2>\n\n\n\n<p>\u00cen general, suplimentele de tiamin\u0103 se afl\u0103 de partea sigur\u0103 a balan\u021bei, atunci c\u00e2nd sunt administrate conform instruc\u021biunilor \u0219i \u00een dozele recomandate. Datorit\u0103 naturii hidrosolubile a nutrientului, care rezist\u0103 \u00een organism \u00eentre 10-20 de zile, nu s-a \u00eenregistrat o valoare maxim\u0103 de administrare, dat fiind c\u0103 toxicitatea cu tiamin\u0103 e greu de atins. Atunci c\u00e2nd lu\u0103m doze mai mari, organismul elimin\u0103 surplusul prin urin\u0103 \u0219i p\u0103streaz\u0103 doar ceea ce are nevoie.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Suplimentele sunt de obicei recomandate pentru a trata deficien\u021ba, dar \u0219i \u00een <a href=\"https:\/\/kindora.com\/ro\/diete\/\" target=\"_blank\" rel=\"noreferrer noopener\">dietele de sl\u0103bire<\/a>. Atunci c\u00e2nd suntem la cur\u0103, m\u00e2nc\u0103m mai pu\u021bin, ceea ce automat \u00eenseamn\u0103 c\u0103 o s\u0103 hr\u0103nim organismul cu mai pu\u021bini nutrien\u021bi. Deficitele sunt fire\u0219ti \u00een timpul dietei, dar dac\u0103 le neglij\u0103m, ele pot s\u0103 ne afecteze organismul \u0219i s\u0103 produc\u0103 dezechilibre care s\u0103 se traduc\u0103 \u00een senza\u021bie de mole\u0219eal\u0103, unghii \u0219i p\u0103r fragil sau chiar dezvoltarea unor afec\u021biuni medicale grave, care ne pot periclita s\u0103n\u0103tatea. De aceea, suplimentele se arat\u0103 benefice \u00een astfel de procese care pun presiune pe organism.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n\t<div id=\"block_0e71a9bf62977204764d201e6ea723dd\" class=\"align wp-block-custom-blocks-info-box-pro-tip\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-tertiary px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"mb-2 text-custom-secondaryLight text-2xl font-semibold\">Pro tip<\/p>\n\n\t\t<div class=\"text-custom-secondaryLight text-base font-medium\">\n\t\t\t<p>Dac\u0103 te confrun\u021bi cu deficien\u021ba de tiamin\u0103, s-ar putea s\u0103 \u021bi se recomande \u0219i administrarea de suplimente cu magneziu, pentru c\u0103 acest mineral ac\u021bioneaz\u0103 ca un intensificator al absorb\u021biei de tiamin\u0103.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-concluzie\">Concluzie<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Procesul de sl\u0103bire poate s\u0103 fie cu adev\u0103rat dificil, \u00eens\u0103 vitaminele \u0219i mineralele te pot ajuta s\u0103 dep\u0103\u0219e\u0219ti aceste obstacole, \u00eent\u0103rindu-\u021bi organismul at\u00e2t din punct de vedere fizic prin oase \u0219i mu\u0219chi puternici, dar \u0219i mental, \u00eembun\u0103t\u0103\u021bind starea de spirit \u0219i \u00eenc\u0103rc\u00e2ndu-te cu energie care s\u0103 declan\u0219eze proactivitate atunci c\u00e2nd vrei s\u0103 sl\u0103be\u0219ti. \u00cen aceast\u0103 categorie intr\u0103 \u0219i vitamina B1, care \u00ee\u021bi poate fi un aliat de n\u0103dejde pentru sl\u0103bire.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-c80681464fd71d56d638d3d71152832e\" id=\"h-surse\" style=\"color:#637a06\">Surse:<\/h2>\n\n\n\n<div class=\"wp-block-columns has-white-background-color has-text-color has-background has-link-color wp-elements-27e66c7a6878c09724df63f5ceb81526 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"color:#637a06\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n    <div id=\"block_5689ace62fb526ca224c52258f9d4b37\" class=\"align wp-block-custom-blocks-link-list\">\n\n\t\t\t<ul class=\"dots-list\">\n\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34684464\/\">Metabolic Effects of Vitamin B1 Therapy under Overnutrition and Undernutrition Conditions in Sheep<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29361684\/\">Micronutrient Gaps in Three Commercial Weight-Loss Diet Plans<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24985016\/\">Acute thiamine deficiency and refeeding syndrome: Similar findings but different pathogenesis<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4352173\/\">Thiamin Deficiency in People with Obesity<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\n\t\t<\/ul>\n\t\n    <\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fie c\u0103 ai urmat o diet\u0103 p\u00e2n\u0103 acum sau te g\u00e2nde\u0219ti s\u0103 o faci, cu siguran\u021b\u0103 ai observat \u0219i tu c\u0103 uneori dieta nu \u021bine doar de limitarea caloric\u0103, ci \u0219i de conceperea unei scheme alimentare cu vitamine \u0219i minerale, pentru c\u0103 cercet\u0103torii au descoperit c\u0103 multe dintre acestea ar avea un cuv\u00e2nt de spus [&hellip;]<\/p>\n","protected":false},"author":319,"featured_media":9210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-aplicata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamina B1- rolul tiaminei \u00een procesul de sl\u0103bire<\/title>\n<meta name=\"description\" content=\"Vitamina B1 a reu\u0219it s\u0103 se fac\u0103 vizibil\u0103 nu doar pentru implicarea \u00een bun\u0103starea organismului, ci \u0219i pentru procesul de sl\u0103bire.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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