{"id":8487,"date":"2025-03-30T10:00:00","date_gmt":"2025-03-30T07:00:00","guid":{"rendered":"https:\/\/kindora.com\/?p=8487"},"modified":"2025-11-11T18:20:47","modified_gmt":"2025-11-11T15:20:47","slug":"rosii-gatite-beneficii","status":"publish","type":"post","link":"https:\/\/kindora.com\/ro\/rosii-gatite-beneficii\/","title":{"rendered":"Alimentul pe care \u00eel consumi proasp\u0103t, \u00eens\u0103 este mai s\u0103n\u0103tos dac\u0103 \u00eel prepari termic"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Poate c\u0103 \u0219i tu faci asta: adaugi c\u00e2teva felii de ro\u0219ii \u00eentr-o salat\u0103 sau le pui pe o felie de p\u00e2ine proasp\u0103t\u0103 \u0219i sim\u021bi c\u0103 ai f\u0103cut o alegere s\u0103n\u0103toas\u0103. \u0218i chiar ai f\u0103cut-o. Dar ce-ar fi dac\u0103 \u021bi-am spune c\u0103 acest aliment banal, at\u00e2t de prezent \u00een buc\u0103t\u0103ria noastr\u0103, are un poten\u021bial \u0219i mai mare \u2013 dar care se activeaz\u0103 doar atunci c\u00e2nd \u00eel g\u0103te\u0219ti?<\/p>\n\n\n\n<p>Noi \u00een\u021belegem c\u00e2t de important e pentru tine s\u0103 faci alegeri hr\u0103nitoare, mai ales c\u00e2nd urmezi o <a href=\"https:\/\/kindora.com\/ro\/diete\/\">diet\u0103 de sl\u0103bire<\/a> sau pur \u0219i simplu \u00ee\u021bi dore\u0219ti s\u0103 ai mai mult\u0103 grij\u0103 de s\u0103n\u0103tatea ta. De aceea, \u00een articolul de azi, \u00ee\u021bi ar\u0103t\u0103m cum ro\u0219iile devin chiar mai benefice pentru organism atunci c\u00e2nd sunt preparate termic.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/03\/rosii-cherry-pe-fund-de-lemn-si-sos-de-rosii-1024x683.jpg\" alt=\"rosii ciorchine pe un fund de lemn, cu o past\u0103 de tomate langa\" class=\"wp-image-8276\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/03\/rosii-cherry-pe-fund-de-lemn-si-sos-de-rosii-1024x683.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/03\/rosii-cherry-pe-fund-de-lemn-si-sos-de-rosii-300x200.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/03\/rosii-cherry-pe-fund-de-lemn-si-sos-de-rosii-768x512.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/03\/rosii-cherry-pe-fund-de-lemn-si-sos-de-rosii-1536x1024.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/03\/rosii-cherry-pe-fund-de-lemn-si-sos-de-rosii-2048x1365.jpg 2048w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/03\/rosii-cherry-pe-fund-de-lemn-si-sos-de-rosii-30x20.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/03\/rosii-cherry-pe-fund-de-lemn-si-sos-de-rosii-360x240.jpg 360w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/03\/rosii-cherry-pe-fund-de-lemn-si-sos-de-rosii-265x177.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/03\/rosii-cherry-pe-fund-de-lemn-si-sos-de-rosii-405x270.jpg 405w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Hai s\u0103 descoperim \u00eempreun\u0103 de ce se \u00eent\u00e2mpl\u0103 asta, ce spun studiile \u0219i cum le po\u021bi integra \u00een meniul t\u0103u zilnic \u00eentr-un mod inteligent \u0219i delicios.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-valorile-nutri\u021bionale-ale-ro\u0219iilor\">Valorile nutri\u021bionale ale ro\u0219iilor<\/h2>\n\n\n\n<p>Ro\u0219iile sunt o surs\u0103 excelent\u0103 de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-c\/\">Vitamina C<\/a> \u2013 un antioxidant puternic care sus\u021bine sistemul imunitar;<\/li>\n\n\n\n<li><a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-a\/\">Vitamina A<\/a> \u2013 benefic\u0103 pentru s\u0103n\u0103tatea ochilor;<\/li>\n\n\n\n<li><a href=\"https:\/\/kindora.com\/ro\/nutrienti\/potasiu\/\">Potasiu<\/a> \u2013 mineral esen\u021bial pentru reglarea tensiunii arteriale;<\/li>\n\n\n\n<li><a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-k\/\">Vitamina K<\/a> \u2013 implicat\u0103 \u00een coagularea s\u00e2ngelui;<\/li>\n\n\n\n<li><a href=\"https:\/\/kindora.com\/ro\/totul-despre-fibre\/\">Fibre<\/a> \u2013 care contribuie la o digestie s\u0103n\u0103toas\u0103;<\/li>\n\n\n\n<li>Licopen \u2013 antioxidantul-cheie din ro\u0219ii, responsabil pentru culoarea ro\u0219ie intens\u0103 \u0219i pentru o mare parte din beneficiile acestora asupra s\u0103n\u0103t\u0103\u021bii.<\/li>\n<\/ul>\n\n\n\n<p>O ro\u0219ie medie are aproximativ 22 de calorii, ceea ce o face un aliat excelent \u00eentr-o diet\u0103 echilibrat\u0103 sau de sl\u0103bire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-de-ce-sunt-ro\u0219iile-mai-sanatoase-gatite\">De ce sunt ro\u0219iile mai s\u0103n\u0103toase g\u0103tite?<\/h2>\n\n\n\n<p>De\u0219i ro\u0219iile crude sunt delicioase \u0219i s\u0103n\u0103toase, ceea ce le face cu adev\u0103rat speciale este felul \u00een care corpul nostru asimileaz\u0103 licopenul atunci c\u00e2nd ele sunt preparate termic.<\/p>\n\n\n\n<p><strong>Licopenul<\/strong>\u00a0este un antioxidant din familia carotenoidelor, care a fost asociat cu reducerea riscului de boli cardiovasculare \u0219i anumite forme de cancer, \u00een special cel de prostat\u0103, potrivit unui <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3850026\/\" target=\"_blank\" rel=\"noreferrer noopener\">studiu<\/a>.<\/p>\n\n\n\n<p>Prepararea termic\u0103 (prin fierbere, coacere sau sotare) transform\u0103 licopenul \u00eentr-o form\u0103 mai u\u0219or de absorbit de organism. Potrivit unui&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12083873\/\" target=\"_blank\" rel=\"noreferrer noopener\">studiu publicat \u00een Journal of Agricultural and Food Chemistry<\/a>, dup\u0103 ce ro\u0219iile au fost \u00eenc\u0103lzite timp de 30 de minute la 88\u00b0C, disponibilitatea licopenului a crescut cu 35%.<\/p>\n\n\n\n\t<div id=\"block_28f3e43ae10b2226d24618438fea8191\" class=\"align wp-block-custom-blocks-info-box-pro-tip\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-tertiary px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"mb-2 text-custom-secondaryLight text-2xl font-semibold\">Pro tip<\/p>\n\n\t\t<div class=\"text-custom-secondaryLight text-base font-medium\">\n\t\t\t<p>Asta nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 renun\u021bi complet la ro\u0219iile crude, ci doar c\u0103 ar fi ideal s\u0103 alternezi consumul lor cu cel g\u0103tit, pentru a beneficia de \u00eentregul lor poten\u021bial.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-beneficii-aduce-licopenul-gatit\">Ce beneficii aduce licopenul g\u0103tit?<\/h2>\n\n\n\n<p>C\u00e2nd ro\u0219iile sunt procesate termic cre\u0219te biodisponibilitatea licopenului, ceea ce ajut\u0103 \u00een:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>reducerea stresului oxidativ;<\/li>\n\n\n\n<li>sus\u021binerea s\u0103n\u0103t\u0103\u021bii inimii;<\/li>\n\n\n\n<li>protec\u021bia pielii \u00eempotriva razelor UV;<\/li>\n\n\n\n<li>sc\u0103derea inflama\u021biei cronice;<\/li>\n\n\n\n<li>men\u021binerea s\u0103n\u0103t\u0103\u021bii oculare.<\/li>\n<\/ul>\n\n\n\n<p>Mai mult dec\u00e2t at\u00e2t, licopenul preparat termic pare s\u0103 ac\u021bioneze ca un adev\u0103rat scut pentru celule, reduc\u00e2nd riscul deterior\u0103rii lor cauzate de radicalii liberi, potrivit <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3135239\/\">National Library of Medicine<\/a>. <\/p>\n\n\n\n<p>Licopenul este, de asemenea, o strategie bun\u0103 atunci c\u00e2nd vrei s\u0103 sl\u0103be\u0219ti. <a href=\"https:\/\/kindora.com\/ro\/licopen-pentru-slabit\/\">Licopenul pentru sl\u0103bit<\/a> este o strategie care poate face diferen\u021ba \u00een dieta ta sl\u0103bire. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poate c\u0103 \u0219i tu faci asta: adaugi c\u00e2teva felii de ro\u0219ii \u00eentr-o salat\u0103 sau le pui pe o felie de p\u00e2ine proasp\u0103t\u0103 \u0219i sim\u021bi c\u0103 ai f\u0103cut o alegere s\u0103n\u0103toas\u0103. \u0218i chiar ai f\u0103cut-o. Dar ce-ar fi dac\u0103 \u021bi-am spune c\u0103 acest aliment banal, at\u00e2t de prezent \u00een buc\u0103t\u0103ria noastr\u0103, are un poten\u021bial \u0219i mai [&hellip;]<\/p>\n","protected":false},"author":319,"featured_media":8200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-aplicata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alimentul care este mai s\u0103n\u0103tos dac\u0103 e preparat termic<\/title>\n<meta name=\"description\" content=\"Ro\u0219iile sunt mai s\u0103n\u0103toase c\u00e2nd sunt preparate termic. Afl\u0103 de ce licopenul se absoarbe mai bine g\u0103tit \u0219i ce beneficii are.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kindora.com\/ro\/rosii-gatite-beneficii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentul pe care \u00eel consumi proasp\u0103t, \u00eens\u0103 este mai s\u0103n\u0103tos dac\u0103 \u00eel prepari termic\" \/>\n<meta property=\"og:description\" content=\"Ro\u0219iile sunt mai s\u0103n\u0103toase c\u00e2nd sunt preparate termic. Afl\u0103 de ce licopenul se absoarbe mai bine g\u0103tit \u0219i ce beneficii are.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kindora.com\/ro\/rosii-gatite-beneficii\/\" \/>\n<meta property=\"og:site_name\" content=\"Kindora\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61556143894387&amp;locale=ro_RO\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-30T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-11T15:20:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/03\/fitonutrienti_magazin-cu-fructe-si-legume_alimente-sanatoase-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1292\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mihaela Dumitrescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mihaela Dumitrescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/rosii-gatite-beneficii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/rosii-gatite-beneficii\\\/\"},\"author\":{\"name\":\"Mihaela Dumitrescu\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/person\\\/a379a6b259fcf55d5d33dedf1b5bb161\"},\"headline\":\"Alimentul pe care \u00eel consumi proasp\u0103t, \u00eens\u0103 este mai s\u0103n\u0103tos dac\u0103 \u00eel prepari termic\",\"datePublished\":\"2025-03-30T07:00:00+00:00\",\"dateModified\":\"2025-11-11T15:20:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/rosii-gatite-beneficii\\\/\"},\"wordCount\":535,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/rosii-gatite-beneficii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fitonutrienti_magazin-cu-fructe-si-legume_alimente-sanatoase-scaled.jpg\",\"articleSection\":[\"Nutri\u021bie aplicat\u0103\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kindora.com\\\/ro\\\/rosii-gatite-beneficii\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/rosii-gatite-beneficii\\\/\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/rosii-gatite-beneficii\\\/\",\"name\":\"Alimentul care este mai s\u0103n\u0103tos dac\u0103 e preparat termic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/rosii-gatite-beneficii\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/rosii-gatite-beneficii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fitonutrienti_magazin-cu-fructe-si-legume_alimente-sanatoase-scaled.jpg\",\"datePublished\":\"2025-03-30T07:00:00+00:00\",\"dateModified\":\"2025-11-11T15:20:47+00:00\",\"description\":\"Ro\u0219iile sunt mai s\u0103n\u0103toase c\u00e2nd sunt preparate termic. Afl\u0103 de ce licopenul se absoarbe mai bine g\u0103tit \u0219i ce beneficii are.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/rosii-gatite-beneficii\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kindora.com\\\/ro\\\/rosii-gatite-beneficii\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/rosii-gatite-beneficii\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fitonutrienti_magazin-cu-fructe-si-legume_alimente-sanatoase-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fitonutrienti_magazin-cu-fructe-si-legume_alimente-sanatoase-scaled.jpg\",\"width\":2560,\"height\":1292,\"caption\":\"magazin cu fructe si legeume sanatoase, proaspete\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/rosii-gatite-beneficii\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/kindora.com\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutri\u021bie aplicat\u0103\",\"item\":\"https:\\\/\\\/kindora.com\\\/ro\\\/categorie\\\/nutritie-aplicata\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Alimentul pe care \u00eel consumi proasp\u0103t, \u00eens\u0103 este mai s\u0103n\u0103tos dac\u0103 \u00eel prepari termic\",\"item\":\"https:\\\/\\\/kindora.com\\\/ro\\\/rosii-gatite-beneficii\\\/\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/\",\"name\":\"Kindora\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kindora.com\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#organization\",\"name\":\"Kindora\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/kindora-sssww.png\",\"contentUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/kindora-sssww.png\",\"width\":220,\"height\":88,\"caption\":\"Kindora\"},\"image\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61556143894387&locale=ro_RO\",\"https:\\\/\\\/www.instagram.com\\\/kindora.romania\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@kindora.romania\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/kindoraromania\\\/posts\\\/?feedView=all\",\"https:\\\/\\\/www.youtube.com\\\/@kindora.romania\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/person\\\/a379a6b259fcf55d5d33dedf1b5bb161\",\"name\":\"Mihaela Dumitrescu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5911035894d4ff97cc894061000c24e31e2b6f28586d286cee0c08bece631f1e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5911035894d4ff97cc894061000c24e31e2b6f28586d286cee0c08bece631f1e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5911035894d4ff97cc894061000c24e31e2b6f28586d286cee0c08bece631f1e?s=96&d=mm&r=g\",\"caption\":\"Mihaela Dumitrescu\"},\"description\":\"Mihaela \u0219i-a \u00eenceput parcursul \u00een domeniul s\u0103n\u0103t\u0103\u021bii cu un an \u0219i jum\u0103tate \u00een urm\u0103. 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