{"id":8163,"date":"2025-03-07T10:00:00","date_gmt":"2025-03-07T07:00:00","guid":{"rendered":"https:\/\/kindora.com\/?p=8163"},"modified":"2025-11-04T12:56:07","modified_gmt":"2025-11-04T09:56:07","slug":"alimentele-din-frigiderul-unui-medic-nutritionist","status":"publish","type":"post","link":"https:\/\/kindora.com\/ro\/alimentele-din-frigiderul-unui-medic-nutritionist\/","title":{"rendered":"3 alimente esen\u021biale din frigiderul unui medic nutri\u021bionist"},"content":{"rendered":"\n
\n
\n

<\/p>\n\n\n\n

Un frigider bine aprovizionat este cheia unui stil de via\u021b\u0103 echilibrat \u0219i s\u0103n\u0103tos. Dr. Laura N\u0103gl\u0103beal\u0103<\/a>, medic nutri\u021bionist \u0219i specialist \u00een endocrinologie, \u00eemp\u0103rt\u0103\u0219e\u0219te cu noi trei alimente pe care le are mereu la \u00eendem\u00e2n\u0103 \u0219i care sunt beneficiile lor pentru organism.<\/p>\n<\/div>\n\n\n\n

\n
\"cuplu<\/figure>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Oul \u2013 Sursa complet\u0103 de proteine \u0219i nutrien\u021bi<\/h2>\n\n\n\n

\u201ePoate unul dintre cele mai nutritive alimente, oul<\/a> furnizeaza proteine de \u00eenalt\u0103 calitate<\/strong>, esen\u021biale pentru men\u021binerea masei musculare \u0219i refacerea organismului. De asemenea, este bogat \u00een colin\u0103<\/strong>, un nutrient esen\u021bial pentru s\u0103n\u0103tatea creierului, \u0219i \u00een antioxidan\u021bi precum luteina \u0219i zeaxantina<\/strong>, care protejeaz\u0103 vederea. Versatil \u0219i u\u0219or de preparat, oul este o alegere ideal\u0103 pentru un mic dejun s\u0103n\u0103tos\u201d, explic\u0103 dr. Laura N\u0103gl\u0103beal\u0103.<\/p>\n\n\n\n

Avocado \u2013 Gr\u0103simi s\u0103n\u0103toase pentru inim\u0103 \u0219i creier<\/h2>\n\n\n\n
\n
\n
\"dr<\/figure>\n<\/div>\n\n\n\n
\n

<\/h2>\n\n\n\n

\u201eAvocado este o surs\u0103 excelent\u0103 de gr\u0103simi<\/a> mononesaturate<\/strong>, benefice pentru s\u0103n\u0103tatea cardiovascular\u0103, ajut\u00e2nd la reducerea colesterolului \u201er\u0103u\u201d (LDL) \u0219i la cre\u0219terea colesterolului \u201ebun\u201d (HDL). De asemenea, este bogat \u00een potasiu<\/a><\/strong>, care contribuie la reglarea tensiunii arteriale, \u0219i \u00een fibre<\/a><\/strong>, esen\u021biale pentru o digestie s\u0103n\u0103toas\u0103. \u00cel consum frecvent \u00een salate sau la micul dejun al\u0103turi de ou\u0103 pentru c\u0103 ofer\u0103 un plus de energie \u0219i sa\u021bietate\u201d, explic\u0103 medicul endocrinolog.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Cottage Cheese \u2013 Proteine \u0219i calciu pentru s\u0103n\u0103tatea oaselor<\/h2>\n\n\n\n

\u201eCottage cheese este un aliment versatil, bogat \u00een proteine cu absorb\u021bie lent\u0103 (cazein\u0103)<\/strong>, care ajut\u0103 la men\u021binerea masei musculare \u0219i ofer\u0103 senza\u021bia de sa\u021bietate\u201d, spune dr. Laura N\u0103gl\u0103beal\u0103.<\/p>\n\n\n\n\t

\n\t\n\t
\n\t\t

Pro tip<\/p>\n\n\t\t

\n\t\t\t

\u201e\u00cen plus, este o surs\u0103 excelent\u0103 de calciu \u0219i fosfor<\/strong>, esen\u021biale pentru s\u0103n\u0103tatea oaselor. \u00cel consum ca atare, cu fructe proaspete sau \u00een combina\u021bie cu nuci \u0219i semin\u021be de chia pentru un aport echilibrat de nutrien\u021bi.\u201d<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n

<\/p>\n\n\n\n

Concluzie<\/h2>\n\n\n\n

\u201eOul, avocado \u0219i cottage cheese-ul sunt trei alimente de baz\u0103 \u00een frigiderul meu, datorit\u0103 beneficiilor lor nutri\u021bionale \u0219i versatilit\u0103\u021bii lor \u00een buc\u0103t\u0103rie. Acestea m\u0103 ajut\u0103 s\u0103 men\u021bin un stil de via\u021b\u0103 echilibrat, oferindu-mi energie, sa\u021bietate \u0219i nutrien\u021bii esen\u021biali de care organismul are nevoie\u201d, conchide experta \u00een nutri\u021bie. <\/p>\n","protected":false},"excerpt":{"rendered":"

Un frigider bine aprovizionat este cheia unui stil de via\u021b\u0103 echilibrat \u0219i s\u0103n\u0103tos. Dr. Laura N\u0103gl\u0103beal\u0103, medic nutri\u021bionist \u0219i specialist \u00een endocrinologie, \u00eemp\u0103rt\u0103\u0219e\u0219te cu noi trei alimente pe care le are mereu la \u00eendem\u00e2n\u0103 \u0219i care sunt beneficiile lor pentru organism. Oul \u2013 Sursa complet\u0103 de proteine \u0219i nutrien\u021bi \u201ePoate unul dintre cele mai nutritive […]<\/p>\n","protected":false},"author":801,"featured_media":8168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-8163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parerea-expertului"],"acf":[],"yoast_head":"\n3 alimente esen\u021biale din frigiderul unui medic nutri\u021bionist - Kindora<\/title>\n<meta name=\"description\" content=\"Planificarea cheia unui stil de via\u021b\u0103 echilibrat \u0219i s\u0103n\u0103tos. Un medic nutri\u021bionist ne spune ce nu lipse\u0219te de frigiderul ei.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kindora.com\/ro\/alimentele-din-frigiderul-unui-medic-nutritionist\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 alimente esen\u021biale din frigiderul unui medic nutri\u021bionist\" \/>\n<meta property=\"og:description\" content=\"Planificarea cheia unui stil de via\u021b\u0103 echilibrat \u0219i s\u0103n\u0103tos. Un medic nutri\u021bionist ne spune ce nu lipse\u0219te de frigiderul ei.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kindora.com\/ro\/alimentele-din-frigiderul-unui-medic-nutritionist\/\" \/>\n<meta property=\"og:site_name\" content=\"Kindora\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61556143894387&locale=ro_RO\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-07T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-04T09:56:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/03\/Kindora0563-scaled-e1741185948915.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1706\" \/>\n\t<meta property=\"og:image:height\" content=\"981\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura N\u0103gl\u0103beal\u0103\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura N\u0103gl\u0103beal\u0103\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/alimentele-din-frigiderul-unui-medic-nutritionist\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/alimentele-din-frigiderul-unui-medic-nutritionist\\\/\"},\"author\":{\"name\":\"Laura N\u0103gl\u0103beal\u0103\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/person\\\/f19a457aa82862f3b18350034d0f63dd\"},\"headline\":\"3 alimente esen\u021biale din frigiderul unui medic nutri\u021bionist\",\"datePublished\":\"2025-03-07T07:00:00+00:00\",\"dateModified\":\"2025-11-04T09:56:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/alimentele-din-frigiderul-unui-medic-nutritionist\\\/\"},\"wordCount\":337,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/alimentele-din-frigiderul-unui-medic-nutritionist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Kindora0563-scaled-e1741185948915.jpeg\",\"articleSection\":[\"P\u0103rerea expertului\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kindora.com\\\/ro\\\/alimentele-din-frigiderul-unui-medic-nutritionist\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/alimentele-din-frigiderul-unui-medic-nutritionist\\\/\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/alimentele-din-frigiderul-unui-medic-nutritionist\\\/\",\"name\":\"3 alimente esen\u021biale din frigiderul unui medic nutri\u021bionist - Kindora\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/alimentele-din-frigiderul-unui-medic-nutritionist\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/alimentele-din-frigiderul-unui-medic-nutritionist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Kindora0563-scaled-e1741185948915.jpeg\",\"datePublished\":\"2025-03-07T07:00:00+00:00\",\"dateModified\":\"2025-11-04T09:56:07+00:00\",\"description\":\"Planificarea cheia unui stil de via\u021b\u0103 echilibrat \u0219i s\u0103n\u0103tos. Un medic nutri\u021bionist ne spune ce nu lipse\u0219te de frigiderul ei.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/alimentele-din-frigiderul-unui-medic-nutritionist\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kindora.com\\\/ro\\\/alimentele-din-frigiderul-unui-medic-nutritionist\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/alimentele-din-frigiderul-unui-medic-nutritionist\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Kindora0563-scaled-e1741185948915.jpeg\",\"contentUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Kindora0563-scaled-e1741185948915.jpeg\",\"width\":1706,\"height\":981,\"caption\":\"dr laura naglabeala, expert kindora, in studio, zambeste\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/alimentele-din-frigiderul-unui-medic-nutritionist\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/kindora.com\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"P\u0103rerea expertului\",\"item\":\"https:\\\/\\\/kindora.com\\\/ro\\\/categorie\\\/parerea-expertului\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"3 alimente esen\u021biale din frigiderul unui medic nutri\u021bionist\",\"item\":\"https:\\\/\\\/kindora.com\\\/ro\\\/alimentele-din-frigiderul-unui-medic-nutritionist\\\/\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/\",\"name\":\"Kindora\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kindora.com\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#organization\",\"name\":\"Kindora\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/kindora-sssww.png\",\"contentUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/kindora-sssww.png\",\"width\":220,\"height\":88,\"caption\":\"Kindora\"},\"image\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61556143894387&locale=ro_RO\",\"https:\\\/\\\/www.instagram.com\\\/kindora.romania\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@kindora.romania\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/kindoraromania\\\/posts\\\/?feedView=all\",\"https:\\\/\\\/www.youtube.com\\\/@kindora.romania\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/person\\\/f19a457aa82862f3b18350034d0f63dd\",\"name\":\"Laura N\u0103gl\u0103beal\u0103\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f70a330ccc11d00855e3a25b2399d9c2c8b356bc17eda0bd27b191a9eb80c7b0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f70a330ccc11d00855e3a25b2399d9c2c8b356bc17eda0bd27b191a9eb80c7b0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f70a330ccc11d00855e3a25b2399d9c2c8b356bc17eda0bd27b191a9eb80c7b0?s=96&d=mm&r=g\",\"caption\":\"Laura N\u0103gl\u0103beal\u0103\"},\"description\":\"Laura-Mihaela N\u0103gl\u0103beal\u0103 este medic specialist endocrinolog \u0219i medic nutri\u021bionist. Absolvent\u0103 a UMF \u201eCarol Davila\u201d, Facultatea de Medicin\u0103 Bucure\u0219ti, ea \u00eent\u00e2lne\u0219te zilnic pacien\u021bi care se confrunt\u0103 cu kilogramele \u00een plus \u0219i pe care \u00eei ghideaz\u0103 \u00een c\u0103l\u0103toria spre obiectivul propus. Laura crede \u00een echilibrul perfect \u00eentre a m\u00e2nca s\u0103n\u0103tos, a face mi\u0219care \u0219i a ne bucura \u0219i de micile pl\u0103ceri ale vie\u021bii.   Laura este o persoan\u0103 plin\u0103 de via\u021b\u0103 \u0219i pozitiv\u0103, iar din punct de vedere profesional este riguroas\u0103, atent\u0103 la detalii \u0219i cu o abordare profesionist\u0103. \u00a0\u00a0\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/experti\\\/laura-naglabeala\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"3 alimente esen\u021biale din frigiderul unui medic nutri\u021bionist - Kindora","description":"Planificarea cheia unui stil de via\u021b\u0103 echilibrat \u0219i s\u0103n\u0103tos. Un medic nutri\u021bionist ne spune ce nu lipse\u0219te de frigiderul ei.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kindora.com\/ro\/alimentele-din-frigiderul-unui-medic-nutritionist\/","og_locale":"ro_RO","og_type":"article","og_title":"3 alimente esen\u021biale din frigiderul unui medic nutri\u021bionist","og_description":"Planificarea cheia unui stil de via\u021b\u0103 echilibrat \u0219i s\u0103n\u0103tos. Un medic nutri\u021bionist ne spune ce nu lipse\u0219te de frigiderul ei.","og_url":"https:\/\/kindora.com\/ro\/alimentele-din-frigiderul-unui-medic-nutritionist\/","og_site_name":"Kindora","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61556143894387&locale=ro_RO","article_published_time":"2025-03-07T07:00:00+00:00","article_modified_time":"2025-11-04T09:56:07+00:00","og_image":[{"width":1706,"height":981,"url":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/03\/Kindora0563-scaled-e1741185948915.jpeg","type":"image\/jpeg"}],"author":"Laura N\u0103gl\u0103beal\u0103","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Laura N\u0103gl\u0103beal\u0103","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kindora.com\/ro\/alimentele-din-frigiderul-unui-medic-nutritionist\/#article","isPartOf":{"@id":"https:\/\/kindora.com\/ro\/alimentele-din-frigiderul-unui-medic-nutritionist\/"},"author":{"name":"Laura N\u0103gl\u0103beal\u0103","@id":"https:\/\/kindora.com\/ro\/#\/schema\/person\/f19a457aa82862f3b18350034d0f63dd"},"headline":"3 alimente esen\u021biale din frigiderul unui medic nutri\u021bionist","datePublished":"2025-03-07T07:00:00+00:00","dateModified":"2025-11-04T09:56:07+00:00","mainEntityOfPage":{"@id":"https:\/\/kindora.com\/ro\/alimentele-din-frigiderul-unui-medic-nutritionist\/"},"wordCount":337,"commentCount":0,"publisher":{"@id":"https:\/\/kindora.com\/ro\/#organization"},"image":{"@id":"https:\/\/kindora.com\/ro\/alimentele-din-frigiderul-unui-medic-nutritionist\/#primaryimage"},"thumbnailUrl":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/03\/Kindora0563-scaled-e1741185948915.jpeg","articleSection":["P\u0103rerea expertului"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kindora.com\/ro\/alimentele-din-frigiderul-unui-medic-nutritionist\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kindora.com\/ro\/alimentele-din-frigiderul-unui-medic-nutritionist\/","url":"https:\/\/kindora.com\/ro\/alimentele-din-frigiderul-unui-medic-nutritionist\/","name":"3 alimente esen\u021biale din frigiderul unui medic nutri\u021bionist - Kindora","isPartOf":{"@id":"https:\/\/kindora.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kindora.com\/ro\/alimentele-din-frigiderul-unui-medic-nutritionist\/#primaryimage"},"image":{"@id":"https:\/\/kindora.com\/ro\/alimentele-din-frigiderul-unui-medic-nutritionist\/#primaryimage"},"thumbnailUrl":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/03\/Kindora0563-scaled-e1741185948915.jpeg","datePublished":"2025-03-07T07:00:00+00:00","dateModified":"2025-11-04T09:56:07+00:00","description":"Planificarea cheia unui stil de via\u021b\u0103 echilibrat \u0219i s\u0103n\u0103tos. Un medic nutri\u021bionist ne spune ce nu lipse\u0219te de frigiderul ei.","breadcrumb":{"@id":"https:\/\/kindora.com\/ro\/alimentele-din-frigiderul-unui-medic-nutritionist\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kindora.com\/ro\/alimentele-din-frigiderul-unui-medic-nutritionist\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/kindora.com\/ro\/alimentele-din-frigiderul-unui-medic-nutritionist\/#primaryimage","url":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/03\/Kindora0563-scaled-e1741185948915.jpeg","contentUrl":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/03\/Kindora0563-scaled-e1741185948915.jpeg","width":1706,"height":981,"caption":"dr laura naglabeala, expert kindora, in studio, zambeste"},{"@type":"BreadcrumbList","@id":"https:\/\/kindora.com\/ro\/alimentele-din-frigiderul-unui-medic-nutritionist\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/kindora.com\/ro\/"},{"@type":"ListItem","position":2,"name":"P\u0103rerea expertului","item":"https:\/\/kindora.com\/ro\/categorie\/parerea-expertului\/"},{"@type":"ListItem","position":3,"name":"3 alimente esen\u021biale din frigiderul unui medic nutri\u021bionist","item":"https:\/\/kindora.com\/ro\/alimentele-din-frigiderul-unui-medic-nutritionist\/"}]},{"@type":"WebSite","@id":"https:\/\/kindora.com\/ro\/#website","url":"https:\/\/kindora.com\/ro\/","name":"Kindora","description":"","publisher":{"@id":"https:\/\/kindora.com\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kindora.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/kindora.com\/ro\/#organization","name":"Kindora","url":"https:\/\/kindora.com\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/kindora.com\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/kindora-sssww.png","contentUrl":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/kindora-sssww.png","width":220,"height":88,"caption":"Kindora"},"image":{"@id":"https:\/\/kindora.com\/ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61556143894387&locale=ro_RO","https:\/\/www.instagram.com\/kindora.romania\/","https:\/\/www.tiktok.com\/@kindora.romania","https:\/\/www.linkedin.com\/company\/kindoraromania\/posts\/?feedView=all","https:\/\/www.youtube.com\/@kindora.romania"]},{"@type":"Person","@id":"https:\/\/kindora.com\/ro\/#\/schema\/person\/f19a457aa82862f3b18350034d0f63dd","name":"Laura N\u0103gl\u0103beal\u0103","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/f70a330ccc11d00855e3a25b2399d9c2c8b356bc17eda0bd27b191a9eb80c7b0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f70a330ccc11d00855e3a25b2399d9c2c8b356bc17eda0bd27b191a9eb80c7b0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f70a330ccc11d00855e3a25b2399d9c2c8b356bc17eda0bd27b191a9eb80c7b0?s=96&d=mm&r=g","caption":"Laura N\u0103gl\u0103beal\u0103"},"description":"Laura-Mihaela N\u0103gl\u0103beal\u0103 este medic specialist endocrinolog \u0219i medic nutri\u021bionist. Absolvent\u0103 a UMF \u201eCarol Davila\u201d, Facultatea de Medicin\u0103 Bucure\u0219ti, ea \u00eent\u00e2lne\u0219te zilnic pacien\u021bi care se confrunt\u0103 cu kilogramele \u00een plus \u0219i pe care \u00eei ghideaz\u0103 \u00een c\u0103l\u0103toria spre obiectivul propus. Laura crede \u00een echilibrul perfect \u00eentre a m\u00e2nca s\u0103n\u0103tos, a face mi\u0219care \u0219i a ne bucura \u0219i de micile pl\u0103ceri ale vie\u021bii.   Laura este o persoan\u0103 plin\u0103 de via\u021b\u0103 \u0219i pozitiv\u0103, iar din punct de vedere profesional este riguroas\u0103, atent\u0103 la detalii \u0219i cu o abordare profesionist\u0103. \u00a0\u00a0","url":"https:\/\/kindora.com\/ro\/experti\/laura-naglabeala\/"}]}},"_links":{"self":[{"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/posts\/8163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/users\/801"}],"replies":[{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/comments?post=8163"}],"version-history":[{"count":5,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/posts\/8163\/revisions"}],"predecessor-version":[{"id":15068,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/posts\/8163\/revisions\/15068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/media\/8168"}],"wp:attachment":[{"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/media?parent=8163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/categories?post=8163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/tags?post=8163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}