{"id":5900,"date":"2024-12-19T13:02:11","date_gmt":"2024-12-19T10:02:11","guid":{"rendered":"https:\/\/kindora.com\/?p=5900"},"modified":"2025-11-04T16:43:56","modified_gmt":"2025-11-04T13:43:56","slug":"alcoolul-topul-bauturilor-care-au-cele-mai-putine-calorii","status":"publish","type":"post","link":"https:\/\/kindora.com\/ro\/alcoolul-topul-bauturilor-care-au-cele-mai-putine-calorii\/","title":{"rendered":"Alcoolul \u2013 Topul b\u0103uturilor care au cele mai pu\u021bine calorii"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\">Se apropie sezonul s\u0103rb\u0103torilor, acel moment magic al anului c\u00e2nd ne adun\u0103m al\u0103turi de familie \u0219i prieteni pentru a celebra Cr\u0103ciunul \u0219i Revelionul. Pe l\u00e2ng\u0103 mesele \u00eembel\u0219ugate, \u00eenc\u0103rcate cu delicatese precum <a href=\"https:\/\/kindora.com\/ro\/cozonacul\/\" target=\"_blank\" rel=\"noreferrer noopener\">cozonac<\/a>, <a href=\"https:\/\/kindora.com\/ro\/piftie-de-sarbatori\/\" target=\"_blank\" rel=\"noreferrer noopener\">piftie<\/a> \u0219i alte bun\u0103t\u0103\u021bi preg\u0103tite cu drag, s\u0103rb\u0103torile aduc \u0219i ocazia de a ne r\u0103sf\u0103\u021ba cu un pahar de alcool mai des dec\u00e2t \u00een restul anului.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Chiar dac\u0103 tenta\u021bia de a consuma mai multe b\u0103uturi alcoolice \u00een aceste momente de socializare este mare, este important s\u0103 fim con\u0219tien\u021bi de impactul acestora asupra s\u0103n\u0103t\u0103\u021bii \u0219i asupra aportului de calorii alcool. Acest aspect este cu at\u00e2t mai relevant pentru cei care urmeaz\u0103 un regim alimentar sau doresc s\u0103 \u00ee\u0219i men\u021bin\u0103 greutatea chiar \u0219i \u00een aceast\u0103 perioad\u0103 festiv\u0103.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Sigur, Cr\u0103ciunul \u0219i Anul Nou sunt momente speciale care merit\u0103 s\u0103rb\u0103torite f\u0103r\u0103 prea multe restric\u021bii. Bucuria acestor zile poate include \u0219i un pahar de vin sau un cocktail savuros. Totu\u0219i, pentru cei care doresc s\u0103 fie aten\u021bi la calorii, am preg\u0103tit un ghid al b\u0103uturilor alcoolice cu cele mai pu\u021bine calorii. Afl\u0103 care sunt cele mai prietenoase op\u021biuni pentru siluet\u0103, cum s\u0103 consumi alcool \u00een mod responsabil \u0219i ce sfaturi te pot ajuta s\u0103 te bucuri de s\u0103rb\u0103tori f\u0103r\u0103 compromisuri.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/calorii-alcool-tipuri-de-bauturi-alcoolice-1024x684.jpg\" alt=\"calorii alcool tipuri de b\u0103uturi alcoolice\" class=\"wp-image-5933\" style=\"object-fit:cover;width:1100px;height:300px\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/calorii-alcool-tipuri-de-bauturi-alcoolice-1024x684.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/calorii-alcool-tipuri-de-bauturi-alcoolice-300x200.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/calorii-alcool-tipuri-de-bauturi-alcoolice-768x513.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/calorii-alcool-tipuri-de-bauturi-alcoolice-1536x1025.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/calorii-alcool-tipuri-de-bauturi-alcoolice-2048x1367.jpg 2048w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/calorii-alcool-tipuri-de-bauturi-alcoolice-30x20.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/calorii-alcool-tipuri-de-bauturi-alcoolice-360x240.jpg 360w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/calorii-alcool-tipuri-de-bauturi-alcoolice-265x177.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/calorii-alcool-tipuri-de-bauturi-alcoolice-404x270.jpg 404w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-cate-calorii-are-un-gram-de-alcool\">C\u00e2te calorii are un gram de alcool<\/h2>\n\n\n\n<p>Pentru a \u00een\u021belege cum influen\u021beaz\u0103 alcoolul aportul caloric, este util s\u0103 cuno\u0219ti faptul c\u0103 1 gram de alcool pur con\u021bine 7 calorii. Acest num\u0103r \u00eel plaseaz\u0103 \u00eentre <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/carbohidrati\/\" target=\"_blank\" rel=\"noreferrer noopener\">carbohidra\u021bi<\/a> \u0219i <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/proteine\/\" target=\"_blank\" rel=\"noreferrer noopener\">proteine<\/a> (care au 4 calorii\/gram) \u0219i gr\u0103simi (9 calorii gram alcool). Cu toate acestea, b\u0103uturile alcoolice nu con\u021bin doar alcool pur. Ele includ adesea zah\u0103r, arome \u0219i alte ingrediente care transform\u0103 un pahar aparent nevinovat \u00eentr-o bomb\u0103 caloric\u0103.<\/p>\n\n\n\n<p>S\u0103 lu\u0103m dou\u0103 exemple concrete, care s\u0103 te ajute s\u0103 \u00een\u021belegi mai bine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; T\u0103riile pure precum vodka sau whisky con\u021bin doar alcool \u0219i ap\u0103, deci sunt mai s\u0103race \u00een calorii.<\/li>\n\n\n\n<li>&#8211; Cocktailurile includ de obicei sucuri, siropuri \u0219i alte mixuri bogate \u00een zah\u0103r, ceea ce le face s\u0103 dep\u0103\u0219easc\u0103 cu u\u0219urin\u021b\u0103 200-300 de calorii per pahar.<\/li>\n<\/ul>\n\n\n\n<p>Un aspect important pe care ar trebui s\u0103 \u00eel re\u021bii este faptul c\u0103 nu exist\u0103 alcool f\u0103r\u0103 calorii. Fiecare gram contribuie la aportul caloric, iar cantitatea consumat\u0103 poate ad\u0103uga rapid sute de calorii alcool la dieta zilnic\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-topul-bauturilor-cu-cele-mai-pu\u021bine-calorii\">Topul b\u0103uturilor cu cele mai pu\u021bine calorii<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tarii-pure-vodka-gin-whisky-tequila\">T\u0103rii pure (vodka, gin, whisky, tequila)<\/h3>\n\n\n\n<p>T\u0103riile pure sunt o alegere simpl\u0103 \u0219i eficient\u0103 pentru cei care doresc s\u0103 se afle \u00eentr-un <a href=\"https:\/\/kindora.com\/ro\/diete\/deficit-caloric\/\" target=\"_blank\" rel=\"noreferrer noopener\">deficit caloric<\/a>. Cu un con\u021binut minim de calorii, acestea sunt ideale pentru momentele c\u00e2nd \u00ee\u021bi dore\u0219ti s\u0103 te bucuri de un pahar de alcool.<\/p>\n\n\n\n<p><strong>B\u0103uturi alcoolice calorii:<\/strong> 65-70 calorii per 30 ml.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vin-sec-alb-ro\u0219u-sau-spumant\">Vin sec (alb, ro\u0219u sau spumant)<\/h3>\n\n\n\n<p>Vinurile seci sunt clasice \u0219i elegante \u0219i pot reprezenta o alegere prietenoas\u0103 cu dieta atunci c\u00e2nd sunt consumate cu modera\u021bie. Fie c\u0103 optezi pentru un vin alb sec sau un vin spumant brut, acestea au un con\u021binut minim de zah\u0103r \u0219i ofer\u0103 savoare rafinat\u0103 f\u0103r\u0103 a ad\u0103uga prea multe calorii.<\/p>\n\n\n\n<p><strong>Calorii<\/strong>: 120-125 calorii per 150 ml.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-vodka-soda\">Vodka soda<\/h3>\n\n\n\n<p>Vodka soda este una dintre cele mai populare b\u0103uturi pentru cei care doresc s\u0103 reduc\u0103 aportul caloric, p\u0103str\u00e2nd \u00een acela\u0219i timp un gust r\u0103coritor \u0219i u\u0219or. O prepari simplu, combin\u00e2nd vodka cu ap\u0103 mineral\u0103 carbogazoas\u0103, iar pentru un plus de savoare, po\u021bi ad\u0103uga lime, castravete sau frunze de ment\u0103.<\/p>\n\n\n\n<p><strong>Calorii:<\/strong> Aproximativ 133 calorii per 255 ml.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gin-tonic-dietetic\">Gin tonic dietetic<\/h3>\n\n\n\n<p>Gin tonic este un cocktail clasic care poate fi transformat \u00eentr-o variant\u0103 light prin simpla \u00eenlocuire a apei tonice clasice cu cea f\u0103r\u0103 zah\u0103r. B\u0103utura p\u0103streaz\u0103 aroma distinctiv\u0103 a ginului, dar elimin\u0103 caloriile \u00een plus.<\/p>\n\n\n\n<p><strong>Calorii:<\/strong> Aproximativ 80 calorii per 150 ml.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"664\" height=\"1024\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/calorii-alcool-vodka-soda-664x1024.jpg\" alt=\"vodka soda pe fundal negru\" class=\"wp-image-5935\" style=\"object-fit:cover;width:500px;height:500px\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/calorii-alcool-vodka-soda-664x1024.jpg 664w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/calorii-alcool-vodka-soda-195x300.jpg 195w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/calorii-alcool-vodka-soda-768x1184.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/calorii-alcool-vodka-soda-997x1536.jpg 997w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/calorii-alcool-vodka-soda-1329x2048.jpg 1329w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/calorii-alcool-vodka-soda-19x30.jpg 19w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/calorii-alcool-vodka-soda-191x295.jpg 191w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/calorii-alcool-vodka-soda-201x310.jpg 201w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/calorii-alcool-vodka-soda-175x270.jpg 175w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/calorii-alcool-vodka-soda-scaled.jpg 1661w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mojito-fara-zahar-adaugat\">Mojito f\u0103r\u0103 zah\u0103r ad\u0103ugat<\/h3>\n\n\n\n<p>Mojito-ul este una dintre cele mai iubite b\u0103uturi, \u00een special \u00een perioada de var\u0103, iar eliminarea siropului de zah\u0103r din re\u021bet\u0103 \u00eel transform\u0103 \u00eentr-o variant\u0103 light, dar la fel de r\u0103coritoare. Frunzele de ment\u0103, lime-ul \u0219i apa mineral\u0103 adaug\u0103 arom\u0103 f\u0103r\u0103 calorii suplimentare.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Calorii alcool:<\/strong> Aproximativ 100 calorii per 150 ml.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-aperol-spritz\">Aperol spritz<\/h3>\n\n\n\n<p>Aperol Spritz este un cocktail preparat cu prosecco, Aperol \u0219i ap\u0103 mineral\u0103. Combina\u021bia delicat\u0103 de arome, completat\u0103 de mult\u0103 ghea\u021b\u0103, \u00eel face potrivit pentru ocazii speciale.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Calorii:<\/strong> Aproximativ 120 calorii per 150 ml.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-rom-\u0219i-cola-fara-zahar\">Rom \u0219i cola f\u0103r\u0103 zah\u0103r<\/h3>\n\n\n\n<p>Cunoscut \u0219i sub denumirea de Cuba Libre, acest cocktail devine o op\u021biune mai s\u0103rac\u0103 \u00een calorii atunci c\u00e2nd sucul clasic cu zah\u0103r este \u00eenlocuit cu o variant\u0103 f\u0103r\u0103 zah\u0103r.<\/p>\n\n\n\n<p><strong>Calorii:<\/strong> Aproximativ 135 calorii per 225 ml.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bere-light\">Bere light<\/h3>\n\n\n\n<p>Berea light este o variant\u0103 mai prietenoas\u0103 dec\u00e2t berea clasic\u0103, deoarece are un con\u021binut mai mic de alcool \u0219i zah\u0103r. Este alegerea ideal\u0103 pentru iubitorii de bere care doresc s\u0103 men\u021bin\u0103 aportul caloric sub control.<\/p>\n\n\n\n<p><strong>Calorii:<\/strong> 95-100 calorii per 330 ml.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dry-martini\">Dry Martini<\/h3>\n\n\n\n<p>Dry Martini este un cocktail clasic, preparat cu gin \u0219i vermut, decorat cu m\u0103sline sau o felie de l\u0103m\u00e2ie. Varianta dry are mai mult gin \u0219i mai pu\u021bin vermut, ceea ce reduce caloriile \u0219i intensific\u0103 aroma.<\/p>\n\n\n\n<p><strong>Calorii:<\/strong> 185 calorii per 70 ml.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/dry-martini-si-mainile-unei-persoane-care-introduce-o-scobitoare-cu-masline-683x1024.jpg\" alt=\"pahar de martini pe mas\u0103 de lemn \u0219i m\u00e2inile unei persoane, care introduce o scobitoare cu m\u0103sline \u00een pahar\" class=\"wp-image-5937\" style=\"object-fit:cover;width:500px;height:700px\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/dry-martini-si-mainile-unei-persoane-care-introduce-o-scobitoare-cu-masline-683x1024.jpg 683w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/dry-martini-si-mainile-unei-persoane-care-introduce-o-scobitoare-cu-masline-200x300.jpg 200w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/dry-martini-si-mainile-unei-persoane-care-introduce-o-scobitoare-cu-masline-768x1152.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/dry-martini-si-mainile-unei-persoane-care-introduce-o-scobitoare-cu-masline-1024x1536.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/dry-martini-si-mainile-unei-persoane-care-introduce-o-scobitoare-cu-masline-1365x2048.jpg 1365w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/dry-martini-si-mainile-unei-persoane-care-introduce-o-scobitoare-cu-masline-20x30.jpg 20w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/dry-martini-si-mainile-unei-persoane-care-introduce-o-scobitoare-cu-masline-197x295.jpg 197w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/dry-martini-si-mainile-unei-persoane-care-introduce-o-scobitoare-cu-masline-207x310.jpg 207w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/dry-martini-si-mainile-unei-persoane-care-introduce-o-scobitoare-cu-masline-180x270.jpg 180w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/dry-martini-si-mainile-unei-persoane-care-introduce-o-scobitoare-cu-masline-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-tabel-calorii-alcool\">Tabel calorii alcool<\/h2>\n\n\n\n<p>Iat\u0103 un tabel care detaliaz\u0103 con\u021binutul caloric al unora dintre cele mai populare b\u0103uturi alcoolice. Acest tabel calorii b\u0103uturi alcoolice te poate ajuta s\u0103 faci alegeri mai informate:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B\u0103utur\u0103<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Por\u021bie (ml)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorii<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vodka (40% alcool)<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Whisky<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rom<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gin<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tequila<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bere light<\/td><td class=\"has-text-align-center\" data-align=\"center\">330 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bere obi\u0219nuit\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">330 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">150 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vin alb sec<\/td><td class=\"has-text-align-center\" data-align=\"center\">150 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vin ro\u0219u sec<\/td><td class=\"has-text-align-center\" data-align=\"center\">150 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">125 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cocktail Mojito<\/td><td class=\"has-text-align-center\" data-align=\"center\">150 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">170 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cocktail Pina Colada<\/td><td class=\"has-text-align-center\" data-align=\"center\">150 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">230 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lichior Bailey\u2019s<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">140 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-cum-sa-alegi-bauturi-alcoolice-cu-pu\u021bine-calorii\">Cum s\u0103 alegi b\u0103uturi alcoolice cu pu\u021bine calorii<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Alegerea b\u0103uturilor alcoolice potrivite este esen\u021bial\u0103 pentru a te bucura de un pahar de alcool cu pu\u021bine calorii. Iat\u0103 c\u00e2teva recomand\u0103ri detaliate, care te pot ajuta s\u0103 faci alegeri mai s\u0103n\u0103toase \u0219i mai echilibrate:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-opteaza-pentru-bauturi-simple\">Opteaz\u0103 pentru b\u0103uturi simple<\/h3>\n\n\n\n<p>Atunci c\u00e2nd vine vorba de calorii, simplitatea este secretul pentru a p\u0103stra num\u0103rul lor la un minim. Dup\u0103 cum men\u021bionat \u0219i anterior, t\u0103riile pure precum vodka, gin, whisky sau tequila, sunt printre cele mai s\u0103race \u00een calorii alcool, deoarece nu con\u021bin aditivi sau zah\u0103r suplimentar. \u00cen plus, vinurile seci, albe sau ro\u0219ii, sunt o alt\u0103 op\u021biune excelent\u0103, deoarece au un con\u021binut sc\u0103zut de zah\u0103r.<\/p>\n\n\n\n<p>Cocktailurile mai complexe, care includ siropuri, sucuri sau lichioruri dulci, sunt de evitat, deoarece acestea pot cre\u0219te semnificativ aportul caloric. Un cocktail aparent inofensiv poate ajunge la 200-300 de calorii sau mai mult. Dac\u0103 \u00ee\u021bi place s\u0103 savurezi o b\u0103utur\u0103 mai elaborat\u0103, \u00eencearc\u0103 s\u0103 alegi variantele cu ingrediente modificate, mai pu\u021bin calorice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-realizeaza-cocktailuri-fara-zahar\">Realizeaz\u0103 cocktailuri f\u0103r\u0103 zah\u0103r<\/h3>\n\n\n\n<p>Un alt aspect important este ceea ce adaugi \u00een b\u0103utura ta. Dup\u0103 cum men\u021bionam \u0219i anterior, sucurile de fructe, b\u0103uturile carbogazoase obi\u0219nuite sau siropurile aromate pot transforma o b\u0103utur\u0103 simpl\u0103 \u00eentr-o bomb\u0103 caloric\u0103. \u00cen schimb, po\u021bi opta pentru alternative mai s\u0103n\u0103toase \u0219i cu mai pu\u021bine calorii:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ap\u0103 mineral\u0103<\/strong>: Adaug\u0103 un strop de prospe\u021bime \u0219i men\u021bine b\u0103utura r\u0103coritoare f\u0103r\u0103 calorii.<\/li>\n\n\n\n<li><strong>Ap\u0103 tonic\u0103 f\u0103r\u0103 zah\u0103r<\/strong>: O combina\u021bie perfect\u0103 pentru gin sau vodka, cu un aport caloric aproape zero.<\/li>\n\n\n\n<li><strong>Lime, l\u0103m\u00e2ie sau ment\u0103<\/strong>: Acestea contribuie la o b\u0103utur\u0103 mai aromat\u0103 \u0219i men\u021bin redus num\u0103rul caloriilor.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/femie-care-tine-in-maini-un-pahar-de-aperol-spritz-683x1024.jpg\" alt=\"femeie care \u021bine \u00een m\u00e2n\u0103 un pahar de aperol spritz, pe o mas\u0103 cu papaya.\" class=\"wp-image-5940\" style=\"object-fit:cover;width:500px;height:850px\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/femie-care-tine-in-maini-un-pahar-de-aperol-spritz-683x1024.jpg 683w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/femie-care-tine-in-maini-un-pahar-de-aperol-spritz-200x300.jpg 200w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/femie-care-tine-in-maini-un-pahar-de-aperol-spritz-768x1152.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/femie-care-tine-in-maini-un-pahar-de-aperol-spritz-1024x1536.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/femie-care-tine-in-maini-un-pahar-de-aperol-spritz-1365x2048.jpg 1365w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/femie-care-tine-in-maini-un-pahar-de-aperol-spritz-20x30.jpg 20w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/femie-care-tine-in-maini-un-pahar-de-aperol-spritz-197x295.jpg 197w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/femie-care-tine-in-maini-un-pahar-de-aperol-spritz-207x310.jpg 207w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/femie-care-tine-in-maini-un-pahar-de-aperol-spritz-180x270.jpg 180w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/femie-care-tine-in-maini-un-pahar-de-aperol-spritz-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-controleaza-por\u021biile\">Controleaz\u0103 por\u021biile<\/h3>\n\n\n\n<p>Por\u021biile mari sunt un alt factor care contribuie la excesul de calorii atunci c\u00e2nd consumi alcool. Chiar \u0219i o b\u0103utur\u0103 cu pu\u021bine calorii poate crea probleme \u00een men\u021binerea unei limite calorice dac\u0103 este consumat\u0103 \u00een cantit\u0103\u021bi mari. De exemplu, un pahar generos de vin poate con\u021bine aproape 300 de calorii, iar un cocktail mare, de peste 300 ml, poate ajunge la 400-500 de calorii.<\/p>\n\n\n\n<p>Pentru a evita acest lucru:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Folose\u0219te pahare mici:<\/strong> Acestea te ajut\u0103 s\u0103 controlezi mai u\u0219or cantitatea consumat\u0103.<\/li>\n\n\n\n<li><strong>Respect\u0103 por\u021biile standard:<\/strong> 30 ml pentru t\u0103rii, 150 ml pentru vin \u0219i 330 ml pentru bere light.<\/li>\n\n\n\n<li><strong>Savureaz\u0103 \u00eencet:<\/strong> Bea cu r\u0103bdare \u0219i concentreaz\u0103-te pe gust, nu pe cantitate.<\/li>\n<\/ul>\n\n\n\n<p>\u00cen acest fel, te po\u021bi bucura de b\u0103utura ta preferat\u0103 f\u0103r\u0103 s\u0103 adaugi prea multe calorii.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bea-cu-modera\u021bie\">Bea cu modera\u021bie<\/h3>\n\n\n\n<p>Un aspect esen\u021bial al consumului de alcool este modera\u021bia. Nu doar c\u0103 excesul de alcool adaug\u0103 calorii, dar <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4338356\/\" target=\"_blank\" rel=\"noreferrer noopener\">poate afecta \u0219i metabolismul<\/a>, contribuind la cre\u0219terea \u00een greutate \u0219i la alte probleme de s\u0103n\u0103tate.<\/p>\n\n\n\n<p>De asemenea, alcoolul are tendin\u021ba de a stimula pofta de m\u00e2ncare, ceea ce poate duce la consumul excesiv de gust\u0103ri sau alimente nes\u0103n\u0103toase. Consumul moderat te ajut\u0103 s\u0103 men\u021bii un echilibru \u0219i s\u0103 evi\u021bi aceste efecte secundare.<\/p>\n\n\n\n<p><strong>Sfaturi pentru modera\u021bie:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; Limiteaz\u0103-te la una sau dou\u0103 b\u0103uturi cu putine calorii pe sear\u0103.<\/li>\n\n\n\n<li>&#8211; Alterneaz\u0103 b\u0103uturile alcoolice cu ap\u0103 sau alte lichide f\u0103r\u0103 calorii, pentru a te hidrata corespunz\u0103tor.<\/li>\n\n\n\n<li>&#8211; Evit\u0103 s\u0103 consumi alcool pe stomacul gol, deoarece acest lucru poate cre\u0219te tenta\u021bia de a m\u00e2nca \u00een exces ulterior.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-mituri-despre-alcool-\u0219i-calorii\">Mituri despre alcool \u0219i calorii<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-mitul-1-exista-bauturi-fara-calorii\">Mitul 1: Exist\u0103 b\u0103uturi f\u0103r\u0103 calorii<\/h3>\n\n\n\n<p>Nu exist\u0103 nicio b\u0103utur\u0103 alcoolic\u0103 f\u0103r\u0103 calorii. Fiecare gram de alcool contribuie cu 7 calorii, iar atunci c\u00e2nd este combinat cu alte ingrediente, precum sucul sau zah\u0103rul, aportul caloric poate cre\u0219te considerabil. Chiar \u0219i cele mai simple b\u0103uturi, precum vodka sau ginul, au calorii, a\u0219a c\u0103 termenul de alcool f\u0103r\u0103 calorii este un mit.<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-mitul-2-berea-ingra\u0219a-mai-mult-decat-vinul\">Mitul 2: Berea \u00eengra\u0219\u0103 mai mult dec\u00e2t vinul<\/h3>\n\n\n\n<p>Se spune adesea c\u0103 berea \u00eengra\u0219\u0103 mai mult dec\u00e2t vinul, dar acest lucru nu este \u00eentotdeauna adev\u0103rat. Totul depinde de tipul \u0219i cantitatea consumat\u0103. O sticl\u0103 de bere light (330 ml) are aproximativ 95-100 de calorii alcool, \u00een timp ce un pahar de vin dulce (150 ml) poate avea 180-200 de calorii. De fapt, berea light poate fi o op\u021biune mai prietenoas\u0103 dec\u00e2t vinul, dac\u0103 este consumat\u0103 cu modera\u021bie.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-mitul-3-cocktailurile-light-sunt-inofensive\">Mitul 3: Cocktailurile light sunt \u201einofensive\u201d<\/h3>\n\n\n\n<p>Chiar dac\u0103 un cocktail light are mai pu\u021bine calorii dec\u00e2t unul clasic, consumul a mai multe pahare poate ad\u0103uga un aport caloric semnificativ. De exemplu, un gin cu ap\u0103 tonic\u0103 f\u0103r\u0103 zah\u0103r poate avea doar 80-100 de calorii, dar mai multe pahare pot cre\u0219te rapid num\u0103rul total de calorii consumate. <br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-mitul-4-vinul-alb-este-intotdeauna-mai-u\u0219or-decat-vinul-ro\u0219u\">Mitul 4: Vinul alb este \u00eentotdeauna mai u\u0219or dec\u00e2t vinul ro\u0219u<\/h3>\n\n\n\n<p>Diferen\u021ba de calorii \u00eentre vinul alb \u0219i cel ro\u0219u este adesea nesemnificativ\u0103. Ambele pot avea \u00eentre 120-125 de calorii per pahar (150 ml), dar vinurile dulci sau aromatizate, indiferent de culoare, vor avea \u00eentotdeauna un aport caloric mai mare.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-concluzie\">Concluzie<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Alcoolul poate face parte din momentele speciale, atunci c\u00e2nd este savurat cu modera\u021bie \u0219i aten\u021bie. C\u00e2nd alegi b\u0103uturi simple, precum un vin sec sau t\u0103rii pure \u0219i optezi pentru mixuri mai u\u0219oare, cum ar fi apa mineral\u0103 sau tonic\u0103 f\u0103r\u0103 zah\u0103r, po\u021bi reduce considerabil num\u0103rul de calorii alcool consumate, f\u0103r\u0103 s\u0103 pierzi din pl\u0103cerea momentului.Totul \u021bine de echilibru. Consumul responsabil \u0219i alegerile inteligente \u00ee\u021bi permit s\u0103 te bucuri de clipele festive f\u0103r\u0103 s\u0103-\u021bi afectezi s\u0103n\u0103tatea sau silueta. Fie c\u0103 ridici un pahar de vin spumant pentru un toast sau savurezi un gin tonic dietetic, asigur\u0103-te c\u0103 faci asta con\u0219tient \u0219i c\u0103 nu ui\u021bi s\u0103 te hidratezi pe m\u0103sur\u0103. Momentele devin mai pre\u021bioase atunci c\u00e2nd sunt tr\u0103ite cu grij\u0103 \u0219i bucurie. Cheers!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-c80681464fd71d56d638d3d71152832e\" id=\"h-surse\" style=\"color:#637a06\">Surse:<\/h2>\n\n\n\n<div class=\"wp-block-columns has-white-background-color has-text-color has-background has-link-color wp-elements-1dee54e3190f599c51f610648d381117 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"color:#637a06\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n    <div id=\"block_4632bdabd02dd74cd6473668e73943e6\" class=\"align wp-block-custom-blocks-link-list\">\n\n\t\t\t<ul class=\"dots-list\">\n\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.nhs.uk\/live-well\/alcohol-advice\/calories-in-alcohol\/\">Calories in alcohol<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/lowest-calorie-alcohol\">9 Lowest Calorie Alcoholic Drinks<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4338356\/\">Alcohol Consumption and Obesity: An Update<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\n\t\t<\/ul>\n\t\n    <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n    <div id=\"block_8d7ef7f733130cc91d4580d36a1270bb\" class=\"align wp-block-custom-blocks-link-list\">\n\n\t\n    <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n    <div id=\"block_8d7ef7f733130cc91d4580d36a1270bb\" class=\"align wp-block-custom-blocks-link-list\">\n\n\t\n    <\/div>\n\n\n\n    <div id=\"block_8d7ef7f733130cc91d4580d36a1270bb\" class=\"align wp-block-custom-blocks-link-list\">\n\n\t\n    <\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se apropie sezonul s\u0103rb\u0103torilor, acel moment magic al anului c\u00e2nd ne adun\u0103m al\u0103turi de familie \u0219i prieteni pentru a celebra Cr\u0103ciunul \u0219i Revelionul. Pe l\u00e2ng\u0103 mesele \u00eembel\u0219ugate, \u00eenc\u0103rcate cu delicatese precum cozonac, piftie \u0219i alte bun\u0103t\u0103\u021bi preg\u0103tite cu drag, s\u0103rb\u0103torile aduc \u0219i ocazia de a ne r\u0103sf\u0103\u021ba cu un pahar de alcool mai des dec\u00e2t [&hellip;]<\/p>\n","protected":false},"author":319,"featured_media":5927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-5900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alcoolul: Topul b\u0103uturilor care au cele mai pu\u021bine calorii - Kindora<\/title>\n<meta name=\"description\" content=\"Afl\u0103 cum s\u0103 consumi alcool \u00een mod responsabil \u0219i ce sfaturi te pot ajuta s\u0103 te bucuri de s\u0103rb\u0103tori f\u0103r\u0103 compromisuri.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kindora.com\/ro\/alcoolul-topul-bauturilor-care-au-cele-mai-putine-calorii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alcoolul \u2013 Topul b\u0103uturilor care au cele mai pu\u021bine calorii\" \/>\n<meta property=\"og:description\" content=\"Afl\u0103 cum s\u0103 consumi alcool \u00een mod responsabil \u0219i ce sfaturi te pot ajuta s\u0103 te bucuri de s\u0103rb\u0103tori f\u0103r\u0103 compromisuri.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kindora.com\/ro\/alcoolul-topul-bauturilor-care-au-cele-mai-putine-calorii\/\" \/>\n<meta property=\"og:site_name\" content=\"Kindora\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61556143894387&amp;locale=ro_RO\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-19T10:02:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-04T13:43:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/calorii-alcool-oameni-la-masa-care-beau-vin-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1727\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mihaela Dumitrescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mihaela Dumitrescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/alcoolul-topul-bauturilor-care-au-cele-mai-putine-calorii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/alcoolul-topul-bauturilor-care-au-cele-mai-putine-calorii\\\/\"},\"author\":{\"name\":\"Mihaela Dumitrescu\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/person\\\/a379a6b259fcf55d5d33dedf1b5bb161\"},\"headline\":\"Alcoolul \u2013 Topul b\u0103uturilor care au cele mai pu\u021bine calorii\",\"datePublished\":\"2024-12-19T10:02:11+00:00\",\"dateModified\":\"2025-11-04T13:43:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/alcoolul-topul-bauturilor-care-au-cele-mai-putine-calorii\\\/\"},\"wordCount\":2018,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/alcoolul-topul-bauturilor-care-au-cele-mai-putine-calorii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/calorii-alcool-oameni-la-masa-care-beau-vin-scaled.jpg\",\"articleSection\":[\"S\u0103n\u0103tate\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kindora.com\\\/ro\\\/alcoolul-topul-bauturilor-care-au-cele-mai-putine-calorii\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/alcoolul-topul-bauturilor-care-au-cele-mai-putine-calorii\\\/\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/alcoolul-topul-bauturilor-care-au-cele-mai-putine-calorii\\\/\",\"name\":\"Alcoolul: Topul b\u0103uturilor care au cele mai pu\u021bine calorii - 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