{"id":2104,"date":"2024-10-02T11:13:59","date_gmt":"2024-10-02T08:13:59","guid":{"rendered":"https:\/\/kindora.com\/?p=2104"},"modified":"2026-03-18T15:53:03","modified_gmt":"2026-03-18T12:53:03","slug":"tratament-tulburari-de-alimentatie","status":"publish","type":"post","link":"https:\/\/kindora.com\/ro\/tratament-tulburari-de-alimentatie\/","title":{"rendered":"Cum s\u0103-\u021bi refaci rela\u021bia cu m\u00e2ncarea, dac\u0103 suferi de o tulburare de alimenta\u021bie"},"content":{"rendered":"\n<p><strong>Rela\u021bia cu m\u00e2ncarea este ca oricare alt\u0103 rela\u021bie din via\u021ba ta: dac\u0103 vrei s\u0103 \u00eenfloreasc\u0103 armonios, trebuie s\u0103 \u00eei acorzi aten\u021bie \u0219i s\u0103 o \u00eengrije\u0219ti constant. Asta presupune, pe scurt, s\u0103-\u021bi ascul\u021bi corpul \u0219i s\u0103-i dai nutrien\u021bi varia\u021bi \u0219i de calitate. De altfel, s\u0103 fii moderat, dar \u0219i s\u0103 te bucuri din plin de ceea ce m\u0103n\u00e2nci, f\u0103r\u0103 s\u0103 te sim\u021bi vinovat. \u00cen caz contrar, e posibil s\u0103 aluneci pe panta invizibil\u0103 a tulbur\u0103rilor alimentare. Ele vin la pachet cu simptome nepl\u0103cute precum malnutri\u021bie, tulbur\u0103ri gastrointestinale, sistem imunitar sl\u0103bit, depresie, anxietate, izolare social\u0103 \u0219i altele. Cauzele tulbur\u0103rilor alimentare sunt numeroase \u0219i complexe. Ele nu sunt o alegere individual\u0103, ci rezultatul unei combina\u021bii de factori. Important este s\u0103 con\u0219tientizezi c\u0103 exist\u0103 o problem\u0103 \u0219i s\u0103 vrei s\u0103 faci ceva s\u0103 o schimbi, \u00eentruc\u00e2t exist\u0103 tratamente disponibile.\u00a0\u00a0<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Dr. Andreea Manea, medic nutri\u021bionist, cu competen\u021be \u00een psihoterapie cognitiv comportamental\u0103, medic endocrinolog \u00een preg\u0103tire \u0219i membr\u0103 \u201eEating Disorders Task Force Romania\u201d, spune c\u0103 tulbur\u0103rile alimentare apar deseori \u00een r\u00e2ndul copiilor \u0219i al adolescen\u021bilor. \u00cen plus, standardele de frumuse\u021be din era noastr\u0103 joac\u0103 un rol important, \u00een apari\u021bia lor.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce sunt tulbur\u0103rile de alimenta\u0163ie<\/h2>\n\n\n\n<p>\u201eTulbur\u0103rile de alimenta\u0163ie reprezint\u0103 afec\u0163iuni mintale severe cu multiple complica\u0163ii at\u00e2t psihologice, nutri\u0163ionale, c\u00e2t \u015fi medicale. Netratate, ele pot avea efecte devastatoare \u00een timp. Acestea au fost descrise \u00eenc\u0103 din anii 1800. Medicul reginei Victoria, Sir Williams, descria anorexia ca un sindrom de <em>\u201ewasting\u201d<\/em> \u00een r\u00e2ndul femeilor tinere, o afec\u0163iune psihiatric\u0103 pentru care nu putea identifica nicio cauz\u0103 organic\u0103\u201d, explic\u0103 dr. Andreea Manea.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/shutterstock_571640617-1024x681.jpg\" alt=\"femeie mananca dintr-o farfurie aproape goala, broccoli, probleme psihice \" class=\"wp-image-2143\" style=\"object-fit:cover;width:500px;height:540px\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Printre cele mai frecvente tulbur\u0103ri de alimenta\u021bie se pot enumera Tulburarea de comportament alimentar de tip compulsiv (BED-Binge Eating Disorder), Anorexia Nervoas\u0103, Bulimia Nervoas\u0103 \u015fi Tulburarea de comportament de tip evitant, conform specialistei \u00een nutri\u021bie.&nbsp;<\/p>\n\n\n\n<p>\u201eAcestea pot ap\u0103rea la orice v\u00e2rst\u0103, dar cu o frecven\u0163\u0103 mai mare \u00een r\u00e2ndul copiilor \u015fi a adolescen\u0163ilor. Ei sunt \u00een principal mai preocupa\u0163i de imaginea corporal\u0103, dorindu-\u015fi s\u0103 ating\u0103 perfec\u0163iunea conturat\u0103 \u00een imaginile promovate pe social media. Acest lucru duce la o presiune foarte mare \u00een r\u00e2ndul acestora, put\u00e2nd astfel dezvolta o percep\u0163ie distorsionat\u0103 asupra sinelui \u015fi un distress foarte mare \u00een ceea ce prive\u015fte greutatea, alimenta\u0163ia. Uneori, ajung s\u0103 recurg\u0103 la diverse comportamente compensatorii, totul pentru a corespunde standardelor sociale\u201d, precizeaz\u0103 medicul nutri\u021bionist.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tratament: abordarea multidisciplinar\u0103<\/h2>\n\n\n\n\t<div id=\"block_5b416207e1b6b94a3dd7c66abd8d9bc1\" class=\"align wp-block-custom-blocks-info-box-pro-tip\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-tertiary px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"mb-2 text-custom-secondaryLight text-2xl font-semibold\">Pro tip<\/p>\n\n\t\t<div class=\"text-custom-secondaryLight text-base font-medium\">\n\t\t\t<p>\u201eCel mai important lucru este con\u015ftientizarea \u015fi solicitarea ajutorului specializat. Consider c\u0103, o abordare multidisciplinar\u0103 cu o echip\u0103 de exper\u0163i \u00een domeniul Eating Disorders (psihoterapeu\u0163i, medici, nutri\u021bioni\u0219ti), \u00eempreun\u0103 cu sprijinul familiei, \u015fi al persoanelor apropiate, poate contribui la recuperarea persoanelor cu tulbur\u0103ri de alimenta\u021bie\u201d, potrivit dr. Andreea Manea.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum \u00ee\u021bi po\u0163i reface rela\u0163ia cu m\u00e2ncarea<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u201eG\u00e2ndurile oamenilor care se confrunt\u0103 cu tulbur\u0103ri de alimenta\u021bie sunt predominant despre m\u00e2ncare, neglij\u00e2nd de multe ori celelalte arii ale vie\u0163ii lor. A\u015fadar, consider c\u0103 cel mai important pentru ace\u015ftia este s\u0103 \u00ee\u015fi redescopere pasiunile, s\u0103 petreac\u0103 timp de calitate cu cei dragi, s\u0103 fac\u0103 plimb\u0103ri \u00een natur\u0103. \u00centr-un fel este un proces similar cu diversificarea alimentar\u0103 din r\u00e2ndul bebelu\u015filor, cu reintroducerea treptat\u0103 \u00een diet\u0103 a alimentelor s\u0103n\u0103toase, organizarea meselor, \u00eentr-un ritm adaptat fiec\u0103rei persoane. Cel mai important lucru este s\u0103 re\u0163inem c\u0103 lucrurile func\u0163ioneaz\u0103 \u015fi se desf\u0103\u015foar\u0103 \u00een mod diferit de la persoan\u0103 la persoan\u0103. De aceea, ar trebui alc\u0103tuit \u00een echip\u0103 un plan care s\u0103 se muleze pe nevoile fiec\u0103ruia\u201d, spune dr. Andreea Manea.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u201eCred c\u0103 pentru a spune c\u0103 e\u015fti s\u0103n\u0103tos \u015fi echilibrat c\u00e2nd vorbim de m\u00e2ncare, trebuie s\u0103 te cuno\u015fti foarte bine. Nu numai ca trebuie s\u0103 \u0163inem cont de eventualele alergii, intoleran\u0163e, patologii, dar e important \u015fi ce preferin\u0163e alimentare are pacientul \u015fi ce stil de viata duce. Dac\u0103 stau toata ziua pe canapea, numai ni\u015fte carbohidra\u021bi \u00een exces nu-mi lipsesc. Daca fac cardio 8 ore fiindc\u0103 sunt educator la grupa mic\u0103, alt\u0103 discu\u0163ie. Cred c\u0103 m\u00e2ncarea trebuie s\u0103 plac\u0103, s\u0103 fie c\u00e2t mai pu\u0163in procesat\u0103, s\u0103 fie simplu de procurat (mai avem \u015fi altele de f\u0103cut de-a lungul zilei). \u00cen ceea ce m\u0103 prive\u015fte, m\u0103 raportez la farfuria ideal\u0103. <\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Dac\u0103 nu am inspira\u0163ie pentru un pr\u00e2nz, voi alege din miile de poze de pe internet c\u00e2te un item din grupele de alimente de pe farfuria ideal\u0103. Ah \u015fi cel mai important, <strong>o mas\u0103 bun\u0103 \u0219i echilibrat\u0103 nu m\u0103 va face s\u0103 m\u0103 simt vinovat\u0103 la finalul zilei<\/strong>\u201d, explic\u0103 dr. Andreea Manea, medic nutri\u021bionist.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em>Dr. Andreea Manea face parte din echipa de medicii nutri\u021bioni\u0219ti Kindora \u0219i a ajutat la dezvoltarea formulei suplimentelor alimentare suport pentru dietele de sl\u0103bire.<\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rela\u021bia cu m\u00e2ncarea este ca oricare alt\u0103 rela\u021bie din via\u021ba ta: dac\u0103 vrei s\u0103 \u00eenfloreasc\u0103 armonios, trebuie s\u0103 \u00eei acorzi aten\u021bie \u0219i s\u0103 o \u00eengrije\u0219ti constant. Asta presupune, pe scurt, s\u0103-\u021bi ascul\u021bi corpul \u0219i s\u0103-i dai nutrien\u021bi varia\u021bi \u0219i de calitate. De altfel, s\u0103 fii moderat, dar \u0219i s\u0103 te bucuri din plin de ceea [&hellip;]<\/p>\n","protected":false},"author":319,"featured_media":4379,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[63,69,66],"tags":[],"class_list":["post-2104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parerea-expertului","category-psihonutritie","category-sanatate"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tratament tulbur\u0103ri de alimenta\u021bie - cum refaci rela\u021bia cu m\u00e2ncarea<\/title>\n<meta name=\"description\" content=\"Rela\u021bia cu m\u00e2ncarea este ca oricare alt\u0103 rela\u021bie din via\u021ba ta: dac\u0103 vrei s\u0103 \u00eenfloreasc\u0103 armonios, trebuie s\u0103 \u00eei acorzi aten\u021bie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kindora.com\/ro\/tratament-tulburari-de-alimentatie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103-\u021bi refaci rela\u021bia cu m\u00e2ncarea, dac\u0103 suferi de o tulburare de alimenta\u021bie\" \/>\n<meta property=\"og:description\" content=\"Rela\u021bia cu m\u00e2ncarea este ca oricare alt\u0103 rela\u021bie din via\u021ba ta: dac\u0103 vrei s\u0103 \u00eenfloreasc\u0103 armonios, trebuie s\u0103 \u00eei acorzi aten\u021bie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kindora.com\/ro\/tratament-tulburari-de-alimentatie\/\" \/>\n<meta property=\"og:site_name\" content=\"Kindora\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61556143894387&amp;locale=ro_RO\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-02T08:13:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T12:53:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/andreea-manea-expert-kindora-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mihaela Dumitrescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mihaela Dumitrescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/tratament-tulburari-de-alimentatie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/tratament-tulburari-de-alimentatie\\\/\"},\"author\":{\"name\":\"Mihaela Dumitrescu\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/person\\\/a379a6b259fcf55d5d33dedf1b5bb161\"},\"headline\":\"Cum s\u0103-\u021bi refaci rela\u021bia cu m\u00e2ncarea, dac\u0103 suferi de o tulburare de alimenta\u021bie\",\"datePublished\":\"2024-10-02T08:13:59+00:00\",\"dateModified\":\"2026-03-18T12:53:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/tratament-tulburari-de-alimentatie\\\/\"},\"wordCount\":810,\"publisher\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/tratament-tulburari-de-alimentatie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/andreea-manea-expert-kindora-1.jpg\",\"articleSection\":[\"P\u0103rerea expertului\",\"Psihonutri\u021bie\",\"S\u0103n\u0103tate\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/tratament-tulburari-de-alimentatie\\\/\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/tratament-tulburari-de-alimentatie\\\/\",\"name\":\"Tratament tulbur\u0103ri de alimenta\u021bie - 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