{"id":1964,"date":"2024-10-28T16:03:07","date_gmt":"2024-10-28T13:03:07","guid":{"rendered":"https:\/\/kindora.com\/?p=1964"},"modified":"2025-11-04T13:09:43","modified_gmt":"2025-11-04T10:09:43","slug":"cele-mai-grele-obstacole-ale-persoanelor-care-vor-sa-slabeasca","status":"publish","type":"post","link":"https:\/\/kindora.com\/ro\/cele-mai-grele-obstacole-ale-persoanelor-care-vor-sa-slabeasca\/","title":{"rendered":"Cele mai grele obstacole ale persoanelor care vor s\u0103 sl\u0103beasc\u0103. \u201eCea mai mare gre\u0219eal\u0103 e \u00eenfometarea\u201d"},"content":{"rendered":"\n
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\"femeie
Ce obstacole apar \u00een dieta de slabire\/ Foto: Shutterstock<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Sl\u0103birea este un proces ce presupune planificarea unei strategii inteligente \u0219i personalizate, care s\u0103 se potriveasc\u0103 nevoilor \u0219i stilului t\u0103u de via\u021b\u0103. Trebuie s\u0103 te \u00eenhami cu r\u0103bdare \u0219i \u00eencredere c\u0103 \u00ee\u021bi vei atinge obiectivul, chiar dac\u0103 uneori lucrurile nu decurg exact conform planului. Dr. Teodora P\u0103nescu, medic nutri\u021bionist \u0219i co-fondatoare Kindora, este de p\u0103rere c\u0103 dietele mult prea restrictive, care nu sunt sustenabile, pot duce la un ciclu de sl\u0103bit-\u00eengr\u0103\u0219at, care se repet\u0103 la nesf\u00e2r\u0219it. Lipsa mi\u0219c\u0103rii, dar \u0219i factorul emo\u021bional pot juca un rol important \u00een \u00eencetinirea procesului de sl\u0103bit.<\/strong><\/p>\n\n\n\n

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Una dintre cele mai frecvente situa\u021bii, c\u00e2nd vine vorba de sl\u0103bit, este c\u0103 persoanele afectate se apuc\u0103 de diet\u0103, uneori, chiar \u00een stadii de obezitate. Cu toate acestea, mai bine mai t\u00e2rziu dec\u00e2t niciodat\u0103. Decizia de a pierde \u00een greutate este binevenit\u0103 oric\u00e2nd, chiar dac\u0103 ai 10 sau 50 de kilograme \u00een plus fa\u021b\u0103 de greutatea ideal\u0103.<\/p>\n\n\n\n\t

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Pro tip<\/p>\n\n\t\t

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\u201eCea mai mare gre\u0219eal\u0103 \u00eentr-o diet\u0103 de sl\u0103bire este \u00eenfometarea\u201d<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n

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Principalele cauze ale obezit\u0103\u021bii<\/h2>\n\n\n\n

\u201e\u00cen primul r\u00e2nd nu este niciodat\u0103 t\u00e2rziu. Studiile arat\u0103 ca persoanele cu obezitate care sl\u0103besc 10 kg \u00ee\u0219i \u00eembun\u0103t\u0103\u021besc profilul lipidic, controlul tensional \u0219i \u00ee\u0219i scad riscul de apari\u021bie al bolilor cardiovasculare, f\u0103r\u0103 a fi nevoie s\u0103 ajungem la \u201cgreutatea \u021bint\u0103\u201c pentru a observa ameliorarea st\u0103rii generale\u201d, explic\u0103 dr. Teodora P\u0103nescu.
\u201eApoi, sigur c\u0103 suntem diferi\u021bi \u0219i cauzele de obezitate sunt diferite. Majoritatea oamenilor \u021bin mai multe diete pe parcursul vie\u021bii, diete care nu sunt sustenabile, duc\u00e2nd la un ciclu de sl\u0103bit – \u00eengr\u0103\u0219at iar sl\u0103bit \u0219i iar \u00eengr\u0103\u0219at. Ceea ce ar fi frustrant pentru oricine. Uneori pur \u0219i simplu nu ai resursele necesare s\u0103 reintri \u00eentr-un  nou proces de sl\u0103bit\u201d, adaug\u0103 co-fondatoarea Kindora.
\u00cengr\u0103\u0219area este un proces care are loc \u00een timp, luni de zile sau chiar ani, \u00een vreme ce suntem preocupa\u021bi cu rutina zilnic\u0103 sau cu alte lucruri. Poate chiar din acest motiv, ajungem s\u0103 acumul\u0103m kilograme f\u0103r\u0103 a fi con\u0219tien\u021bi de acest lucru.<\/p>\n\n\n\n

\u201eAm mai observat printre pacien\u021bii mei \u0219i o am\u00e2nare. Kilogramele nu se a\u0219eaz\u0103 pe noi c\u00e2te 10 dintr-o dat\u0103, ci ele apar treptat, pe m\u0103sur\u0103 ce prioritiz\u0103m alte aspecte ale vie\u021bii, astfel \u00eenc\u00e2t ajungem s\u0103 nu ne mai recunoa\u0219tem \u00een oglind\u0103 dup\u0103 o perioad\u0103 mai lung\u0103 de timp.\u201d<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

Gre\u0219elile dese \u00een timpul dietelor de sl\u0103bit<\/h2>\n\n\n\n

<\/p>\n\n\n\n

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\"Imagine<\/figure>\n<\/div>\n\n\n\n
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Gre\u0219eala este \u00een natura noastr\u0103 \u0219i cu at\u00e2t mai mult este de \u00een\u021beles atunci c\u00e2nd \u021binem cur\u0103 de sl\u0103bire. Important este s\u0103 \u00eenv\u0103\u021b\u0103m din gre\u0219eli pentru a ne putea atinge obiectivele. <\/p>\n\n\n\n

\u201ePe primul loc a\u0219 pune dieta sau programul de sl\u0103bit, mult prea restrictiv, care se traduce \u00eentr-un fel sau altul prin \u00eenfometare. Aproape \u00eentotdeauna aceste diete duc la sl\u0103biri nesustenabile \u0219i la \u00eencetinirea metabolismului motiv pentru care oamenii se \u00eengra\u0219\u0103 rapid. \u00centr-o diet\u0103 sustenabil\u0103 trebuie s\u0103 \u00eenve\u021bi cum s\u0103 m\u0103n\u00e2nci astfel \u00eenc\u00e2t s\u0103 po\u021bi s\u0103 te men\u021bii, \u0219i s\u0103 nu \u00ee\u021bi fie foame. Foamea ar trebui s\u0103-\u021bi indice faptul c\u0103 \u00ee\u021bi faci r\u0103u organismului.<\/p>\n\n\n\n

Apoi lipsa de mi\u0219care. Sl\u0103bitul implic\u0103 modificarea stilului alimentar, dar mi\u0219carea dicteaz\u0103 cum sl\u0103bim. Vrem s\u0103 sl\u0103bim din gr\u0103sime \u0219i s\u0103 conserv\u0103m c\u00e2t de bine masa muscular\u0103, pentru c\u0103 masa muscular\u0103 pierdut\u0103 \u00eenseamn\u0103 metabolism pierdut iar asta \u00eenseamn\u0103 men\u021binere dificil\u0103. Mi\u0219carea este cea care favorizeaz\u0103 fix acest proces, de sl\u0103bire din masa gras\u0103. <\/p>\n\n\n\n

Mai sunt apoi fines-uri<\/em>, legate de aspectul emo\u021bional, c\u0103ci suntem mai mult dec\u00e2t caloriile pe care le m\u00e2nc\u0103m \u0219i pe care le ardem. Sl\u0103bitul are nevoie de perseveren\u021b\u0103, de r\u0103bdare cu noi \u00een\u0219ine, de conectare la corp \u0219i aten\u021bie la emo\u021biile pe care le sim\u021bim \u0219i tindem s\u0103 le amor\u021bim cu m\u00e2ncat \u00een exces\u201d, explic\u0103 medicul nutri\u021bionist.  <\/p>\n<\/div>\n<\/div>\n\n\n\n

Cel mai greu lucru \u00een procesul de sl\u0103bire<\/h2>\n\n\n\n
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\u201e\u00cemi este foarte greu s\u0103 aleg un singur lucru, asta pentru c\u0103 procesul \u00een sine e dificil iar pove\u0219tile oamenilor sunt diferite. Pentru unii dintre pacien\u021bii mei, cel mai dificil este s\u0103 ajung\u0103 efectiv \u00een clinic\u0103 \u0219i s\u0103 \u00eenceap\u0103 procesul. Al\u021bii se lupt\u0103 cu gestionarea poftelor, iar al\u021bii cu frica de anumite alimente care cred c\u0103 \u00eei va \u00eengr\u0103\u0219a, dar sunt importante de inclus din sl\u0103bit, ca s\u0103 \u0219tim cum s\u0103 le consum\u0103m \u00een men\u021binere. Pentru unii oameni stricte\u021bea nu func\u021bioneaz\u0103 iar al\u021bii se sim\u021bi cople\u0219i\u021bi de prea multe alegeri. Suntem diferi\u021bi \u0219i de aceea nici sl\u0103bitul nu func\u021bioneaz\u0103 la fel pentru to\u021bi\u201d, explic\u0103 dr. Teodora P\u0103nescu.  
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Sl\u0103birea este o c\u0103l\u0103torie personalizat\u0103 pentru fiecare dintre noi, iar obstacolele difer\u0103 de la persoan\u0103 la persoan\u0103. Cert este c\u0103 primul pas este s\u0103 iei decizia c\u0103 vrei s\u0103 sl\u0103be\u0219ti, iar apoi tot ce ai de f\u0103cut este s\u0103 respec\u021bi planul bine pus la punct \u0219i s\u0103 ai \u00eencredere \u00een proces.<\/p>\n\n\n\n

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\"Persoan\u0103<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Dr. Teodora P\u0103nescu este medic nutri\u021bionist \u0219i co-fondatoare a suplimentelor alimentare suport pentru sl\u0103bit Kindora.\u00a0<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Sl\u0103birea este un proces ce presupune planificarea unei strategii inteligente \u0219i personalizate, care s\u0103 se potriveasc\u0103 nevoilor \u0219i stilului t\u0103u de via\u021b\u0103. Trebuie s\u0103 te \u00eenhami cu r\u0103bdare \u0219i \u00eencredere c\u0103 \u00ee\u021bi vei atinge obiectivul, chiar dac\u0103 uneori lucrurile nu decurg exact conform planului. Dr. Teodora P\u0103nescu, medic nutri\u021bionist \u0219i co-fondatoare Kindora, este de p\u0103rere […]<\/p>\n","protected":false},"author":804,"featured_media":2124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1,63],"tags":[],"class_list":["post-1964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-aplicata","category-parerea-expertului"],"acf":[],"yoast_head":"\nCele mai grele obstacole \u00een procesul de sl\u0103bire<\/title>\n<meta name=\"description\" content=\"Sl\u0103birea este un proces ce presupune planificarea unei strategii inteligente \u0219i personalizate. 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Ea este absolvent\u0103 a UMF \u201eCarol Davila\u201d Bucure\u015fti, Facultatea de Medicin\u0103 General\u0103, \u0219i medic \u00eentr-o clinic\u0103 de nutri\u021bie. A ales s\u0103 urmeze acest drum dup\u0103 ce a \u00een\u021beles rolul nutri\u021biei echilibrate \u00een cre\u0219terea calit\u0103\u021bii vie\u021bii. Cu o abordare empatic\u0103, Teodora este o adev\u0103rat\u0103 inspira\u021bie pentru pacien\u021bii care \u00eei calc\u0103 pragul cabinetului medical, dar \u0219i pentru oricine o cunoa\u0219te. Crede c\u0103 orice lucru poate fi rezolvat, dac\u0103 este luat pas cu pas \u0219i este analizat cu r\u0103bdare. 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