{"id":17020,"date":"2026-02-12T07:05:00","date_gmt":"2026-02-12T04:05:00","guid":{"rendered":"https:\/\/kindora.com\/?p=17020"},"modified":"2026-02-11T17:32:12","modified_gmt":"2026-02-11T14:32:12","slug":"cafea-reduce-riscul-de-dementa","status":"publish","type":"post","link":"https:\/\/kindora.com\/ro\/cafea-reduce-riscul-de-dementa\/","title":{"rendered":"Consumul zilnic de cafea ar putea reduce \u201esemnificativ\u201d riscul de demen\u021b\u0103"},"content":{"rendered":"\n

\u00cen caz c\u0103 nu existau deja numeroase motive s\u0103 te bucuri de cafeaua zilnic\u0103, mai avem o veste bun\u0103 pentru tine: licoarea energizant\u0103 de diminea\u021b\u0103 \u201ec\u00e2\u0219tig\u0103\u201d \u00eenc\u0103 un beneficiu. Potrivit unui nou studiu amplu, desf\u0103\u0219urat pe o perioad\u0103 \u00eendelungat\u0103, un consum moderat de cofein\u0103 este asociat cu un risc redus de demen\u021b\u0103 \u0219i cu un declin cognitiv mai lent.\u00a0<\/strong><\/p>\n\n\n\n

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Un studiu amplu aduce date interesante: un consum moderat de cafea cu cofein\u0103 este asociat cu un risc mai sc\u0103zut de demen\u021b\u0103 \u0219i cu un declin cognitiv mai lent pe termen lung.<\/p>\n\n\n\n

Studiul a inclus 131.821 de participan\u021bi, urm\u0103ri\u021bi timp de p\u00e2n\u0103 la 43 de ani. Persoanele aflate \u00een categoria cu cel mai mare aport de cafea cu cofein\u0103 au prezentat un risc cu aproximativ 18% mai mic de a dezvolta demen\u021b\u0103, comparativ cu cele cu un consum redus.<\/p>\n\n\n\n

Este important s\u0103 subliniem: vorbim despre o asociere statistic\u0103, nu despre o rela\u021bie cauzal\u0103 demonstrat\u0103. Totu\u0219i, dimensiunea e\u0219antionului \u0219i durata urm\u0103ririi ofer\u0103 greutate concluziilor.<\/p>\n<\/div>\n\n\n\n

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\"o<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Cafeaua, asociat\u0103 cu reducerea riscului de demen\u021b\u0103<\/h2>\n\n\n\n

Noul studiu, publicat recent \u00een JAMA<\/a><\/em>, a analizat datele de s\u0103n\u0103tate provenite de la 86.606 femei din Nurses’ Health Study \u0219i 45.215 b\u0103rba\u021bi din Health Professionals Follow-up Study, ambele ini\u021biate \u00een anii 1980.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Aportul lor de cofein\u0103 a fost calculat pe baza chestionarelor privind frecven\u021ba consumului alimentar, completate la fiecare doi p\u00e2n\u0103 la patru ani. Participan\u021bii au fost, de asemenea, \u00eentreba\u021bi despre schimb\u0103rile observate \u00een memorie, aten\u021bie \u0219i alte abilit\u0103\u021bi cognitive. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Aproximativ 17.000 de persoane au completat teste cognitive telefonice, realizate de mai multe ori pe parcursul perioadei de studiu.<\/p>\n\n\n\n

Din totalul de 131.821 de participan\u021bi, 11.033 au dezvoltat demen\u021b\u0103 \u00een timpul studiului. Aceasta s-a tradus printr-un risc cu 18% mai sc\u0103zut de demen\u021b\u0103 pentru cei din categoria cu cel mai mare aport de cofein\u0103<\/strong>, comparativ cu cei din categoria cu cel mai mic aport.<\/p>\n\n\n\n

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Cei care au consumat cafea cu cofein\u0103 au avut, de asemenea, o prevalen\u021b\u0103 u\u0219or mai mic\u0103 a declinului cognitiv auto-raportat – 7,8% fa\u021b\u0103 de 9,5% \u00een r\u00e2ndul celor care nu beau cafea.<\/p>\n\n\n\n\t

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Interesant este faptul c\u0103 studiul a ar\u0103tat c\u0103 un aport mai mare de cofein\u0103 nu a fost asociat cu efecte negative. Beneficiile doar s-au stabilizat, astfel \u00eenc\u00e2t un consum mai ridicat a avut aproximativ acelea\u0219i efecte ca un consum moderat.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n

Acest rezultat contrasteaz\u0103 cu alte studii care au descoperit c\u0103 un consum de peste \u0219ase ce\u0219ti<\/a> pe zi este asociat cu un risc mai mare de demen\u021b\u0103. De men\u021bionat este c\u0103 studiile observa\u021bionale precum acesta pot eviden\u021bia asocieri, dar nu pot demonstra \u00een mod concludent c\u0103 consumul de cafea reduce riscul de demen\u021b\u0103.<\/p>\n\n\n\n

Un detaliu relevant: cafeaua decofeinizat\u0103 nu a fost asociat\u0103 cu acelea\u0219i beneficii.<\/strong> Acest aspect sugereaz\u0103 c\u0103 efectul observat ar putea fi legat de cofein\u0103, nu de alte componente ale cafelei.<\/p>\n\n\n\n

Cafeaua, asociat\u0103 cu cre\u0219terea speran\u021bei de via\u021b\u0103<\/h2>\n\n\n\n

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\"ceasca<\/figure>\n<\/div>\n\n\n\n
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Despre cafea s-au f\u0103cut nenum\u0103rate studii \u0219i rezultatele au fost impresionante de multe ori. Astfel, noul raportul confirm\u0103 concluziile mai multor studii recente. O analiz\u0103<\/a> a peste 200.000 de persoane din UK Biobank a ar\u0103tat c\u0103 b\u0103utorii de cafea aveau un risc cu 34% mai mic de a dezvolta Alzheimer \u0219i cu 37% mai mic de a dezvolta Parkinson<\/strong>, comparativ cu cei care nu beau cafea – at\u00e2ta timp c\u00e2t aceasta era cu cofein\u0103 \u0219i ne\u00eendulcit\u0103.<\/p>\n\n\n\n

Un\u00a0 studiu<\/a> a asociat consumul a trei ce\u0219ti de cafea pe zi cu o cre\u0219tere medie a speran\u021bei de via\u021b\u0103 de aproape doi ani. O alt\u0103 cercetare<\/a> a constatat c\u0103, \u00een r\u00e2ndul persoanelor cu hipertensiune arterial\u0103, cei care beau patru-cinci ce\u0219ti de ceai pe zi aveau cel mai mic risc de a dezvolta demen\u021b\u0103.<\/p>\n<\/div>\n<\/div>\n\n\n\n

O pies\u0103 dintr-un puzzle mai mare<\/h2>\n\n\n\n

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Cercet\u0103torii au ajustat rezultatele pentru numero\u0219i factori de confuzie, precum dieta, istoricul medical, fumatul, activitatea fizic\u0103 \u0219i al\u021bi indicatori ai stilului de via\u021b\u0103. Cu toate acestea, studiul r\u0103m\u00e2ne observa\u021bional.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Asta \u00eenseamn\u0103 c\u0103 poate identifica asocieri, dar nu poate demonstra cu certitudine c\u0103 cafeaua reduce riscul de demen\u021b\u0103. Sunt necesare studii suplimentare pentru a \u00een\u021belege mecanismele biologice implicate.<\/p>\n\n\n\n\t

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\u0218tim c\u0103 s\u0103n\u0103tatea cognitiv\u0103 nu depinde de un singur obicei. Ea este rezultatul unui cumul de factori: alimenta\u021bie echilibrat\u0103, activitate fizic\u0103 regulat\u0103, somn de calitate, gestionarea stresului \u0219i stimulare intelectual\u0103 constant\u0103.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n

<\/p>\n\n\n\n

Dac\u0103 \u00ee\u021bi \u00eencepi ziua cu o cafea, poate c\u0103 este reconfortant s\u0103 \u0219tii c\u0103 \u0219tiin\u021ba nu o prive\u0219te doar ca pe un simplu ritual, ci ca pe un posibil aliat al s\u0103n\u0103t\u0103\u021bii pe termen lung. De asemenea, cafeaua este un aliat \u00een dieta de sl\u0103bire<\/a> \u0219i poate fi integrat\u0103 \u00een meniul celor care urmeaz\u0103 post intermitent, \u00een fereastra de post<\/a>. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Dar, la fel ca \u00een orice alt aspect al vie\u021bii, modera\u021bia \u0219i echilibrul r\u0103m\u00e2n cele mai sigure recomand\u0103ri.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cen caz c\u0103 nu existau deja numeroase motive s\u0103 te bucuri de cafeaua zilnic\u0103, mai avem o veste bun\u0103 pentru tine: licoarea energizant\u0103 de diminea\u021b\u0103 \u201ec\u00e2\u0219tig\u0103\u201d \u00eenc\u0103 un beneficiu. Potrivit unui nou studiu amplu, desf\u0103\u0219urat pe o perioad\u0103 \u00eendelungat\u0103, un consum moderat de cofein\u0103 este asociat cu un risc redus de demen\u021b\u0103 \u0219i cu un […]<\/p>\n","protected":false},"author":318,"featured_media":5277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[68,69,66],"tags":[],"class_list":["post-17020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noutati","category-psihonutritie","category-sanatate"],"acf":[],"yoast_head":"\nConsumul de cafea poate reduce riscul de demen\u021b\u0103<\/title>\n<meta name=\"description\" content=\"Un studiu amplu aduce date interesante: un consum moderat de cafea cu cofein\u0103 este asociat cu un risc mai sc\u0103zut de demen\u021b\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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