{"id":16337,"date":"2026-01-05T08:24:00","date_gmt":"2026-01-05T05:24:00","guid":{"rendered":"https:\/\/kindora.com\/?p=16337"},"modified":"2025-12-15T16:00:14","modified_gmt":"2025-12-15T13:00:14","slug":"moduri-de-gatire-sanatoase","status":"publish","type":"post","link":"https:\/\/kindora.com\/ro\/moduri-de-gatire-sanatoase\/","title":{"rendered":"Cel mai s\u0103n\u0103tos mod de g\u0103tire: cum se p\u0103streaz\u0103 cei mai mul\u021bi nutrien\u021bi"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Atunci c\u00e2nd g\u0103tim, scopul nu este doar s\u0103 ob\u021binem un preparat gustos, ci \u0219i s\u0103 p\u0103str\u0103m c\u00e2t mai mult din valoarea nutritiv\u0103 a alimentelor. <\/p>\n\n\n\n<p>Modul de g\u0103tire influen\u021beaz\u0103 direct cantitatea de vitamine, minerale \u0219i <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/antioxidanti\/\">antioxidan\u021bi<\/a> care r\u0103m\u00e2n \u00een farfurie. Exist\u0103 metode mai bl\u00e2nde, care protejeaz\u0103 substan\u021bele benefice, \u0219i tehnici care pot duce la pierderi semnificative ale acestor nutrien\u021bi. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/midsection-woman-preparing-vegan-food-kitchen-1024x683.jpg\" alt=\"\" class=\"wp-image-16343\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/midsection-woman-preparing-vegan-food-kitchen-1024x683.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/midsection-woman-preparing-vegan-food-kitchen-300x200.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/midsection-woman-preparing-vegan-food-kitchen-768x512.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/midsection-woman-preparing-vegan-food-kitchen-1536x1024.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/midsection-woman-preparing-vegan-food-kitchen-2048x1365.jpg 2048w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/midsection-woman-preparing-vegan-food-kitchen-30x20.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/midsection-woman-preparing-vegan-food-kitchen-360x240.jpg 360w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/midsection-woman-preparing-vegan-food-kitchen-265x177.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/midsection-woman-preparing-vegan-food-kitchen-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-moduri-de-gatire-sanatoase-care-sunt-acestea\">Moduri de g\u0103tire s\u0103n\u0103toase &#8211; care sunt acestea<\/h2>\n\n\n\n<p>Unele moduri de a g\u0103ti sunt mai s\u0103n\u0103toase dec\u00e2t altele. Iat\u0103 cum s\u0103-\u021bi prepari alimentele pentru a p\u0103stra c\u00e2t mai multe dintre propriet\u0103\u021bile lor:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-gatirea-la-abur\">1. G\u0103tirea la abur<\/h3>\n\n\n\n<p>G\u0103tirea la abur presupune utilizarea vaporilor rezulta\u021bi prin fierberea apei \u0219i are urm\u0103toarele avantaje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nu necesit\u0103 ulei;<\/li>\n\n\n\n<li>nu necesit\u0103 temperaturi foarte crescute;<\/li>\n\n\n\n<li>sunt p\u0103strate gustul \u0219i textura alimentelor;<\/li>\n\n\n\n<li>pierderile de vitamine \u0219i minerale sunt reduse, deoarece contactul dintre aliment \u0219i ap\u0103 este minim.<\/li>\n<\/ul>\n\n\n\n<p>Drept urmare, este considerat\u0103 o metod\u0103 de g\u0103tire mai s\u0103n\u0103toas\u0103 dec\u00e2t pr\u0103jirea sau fierberea, fiind potrivit\u0103 pentru legume, carne \u0219i pe\u0219te.<\/p>\n\n\n\n<p>Totu\u0219i, trebuie avut \u00een vedere evitarea g\u0103tirii alimentelor mai mult dec\u00e2t este necesar, deoarece cu c\u00e2t expunerea acestora la vapori de ap\u0103 este mai mare, cu at\u00e2t pierderile de micronutrien\u021bi vor fi mai mari.<\/p>\n\n\n\n<p><strong>Trucuri utile:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>t\u0103ierea ingredientelor \u00een p\u0103r\u021bi egale \u0219i aranjarea lor spa\u021biat\u0103, pentru ca g\u0103tirea s\u0103 fie uniform\u0103;<\/li>\n\n\n\n<li>folosirea plantelor aromatice pentru mai mult\u0103 savoare;<\/li>\n\n\n\n<li>utilizarea vaporilor sub presiune atunci c\u00e2nd suntem pe grab\u0103.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-coacerea-la-cuptor\">2. Coacerea la cuptor<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/05\/crispy-baked-sweet-potato-fries-cinematic-view-crispy-baked-sweet-potato-fries-seasoned-with-aromatic-spices-served-with-ai-generated-illustration-1024x574.jpg\" alt=\"cartofi dulci cu guacamole\" class=\"wp-image-10363\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/05\/crispy-baked-sweet-potato-fries-cinematic-view-crispy-baked-sweet-potato-fries-seasoned-with-aromatic-spices-served-with-ai-generated-illustration-1024x574.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/05\/crispy-baked-sweet-potato-fries-cinematic-view-crispy-baked-sweet-potato-fries-seasoned-with-aromatic-spices-served-with-ai-generated-illustration-300x168.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/05\/crispy-baked-sweet-potato-fries-cinematic-view-crispy-baked-sweet-potato-fries-seasoned-with-aromatic-spices-served-with-ai-generated-illustration-768x430.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/05\/crispy-baked-sweet-potato-fries-cinematic-view-crispy-baked-sweet-potato-fries-seasoned-with-aromatic-spices-served-with-ai-generated-illustration-1536x861.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/05\/crispy-baked-sweet-potato-fries-cinematic-view-crispy-baked-sweet-potato-fries-seasoned-with-aromatic-spices-served-with-ai-generated-illustration-2048x1148.jpg 2048w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/05\/crispy-baked-sweet-potato-fries-cinematic-view-crispy-baked-sweet-potato-fries-seasoned-with-aromatic-spices-served-with-ai-generated-illustration-30x17.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/05\/crispy-baked-sweet-potato-fries-cinematic-view-crispy-baked-sweet-potato-fries-seasoned-with-aromatic-spices-served-with-ai-generated-illustration-360x202.jpg 360w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/05\/crispy-baked-sweet-potato-fries-cinematic-view-crispy-baked-sweet-potato-fries-seasoned-with-aromatic-spices-served-with-ai-generated-illustration-265x149.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/05\/crispy-baked-sweet-potato-fries-cinematic-view-crispy-baked-sweet-potato-fries-seasoned-with-aromatic-spices-served-with-ai-generated-illustration-482x270.jpg 482w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Pe l\u00e2ng\u0103 faptul c\u0103 este una dintre cele mai simple metode de g\u0103tit, coacerea la cuptor este \u0219i o tehnic\u0103 s\u0103n\u0103toas\u0103, deoarece:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>utilizeaz\u0103 temperaturi moderate;<\/li>\n\n\n\n<li>necesit\u0103 pu\u021bin ulei;<\/li>\n\n\n\n<li>p\u0103streaz\u0103 vitaminele mai bine dec\u00e2t fierberea.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p>Un alt mare avantaj este faptul c\u0103 pot fi preparate astfel o varietate mare de alimente &#8211; legume, carne, deserturi, sosuri etc. Procesul este unul foarte prietenos, chiar \u0219i pentru cei care nu g\u0103tesc \u00een mod obi\u0219nuit.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Cu toate acestea, timpul de g\u0103tire este unul mai lung, iar dac\u0103 se folosesc temperaturi de peste 200\u00b0C, se poate distruge o cantitate important\u0103 de vitamine, minerale \u0219i antioxidan\u021bi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-sotarea\">3. Sotarea<\/h3>\n\n\n\n<p>Sotarea este o metod\u0103 de g\u0103tit u\u0219oar\u0103 \u0219i rapid\u0103, ce implic\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>temperaturi de aproximativ 180\u2013200\u00b0C;<\/li>\n\n\n\n<li>o cantitate mic\u0103 de ulei;<\/li>\n\n\n\n<li>amestecarea continu\u0103 a ingredientelor.<\/li>\n<\/ul>\n\n\n\n\t<div id=\"block_71d42371e90dbc50f7a2a63ec3fc4272\" class=\"align wp-block-custom-blocks-info-box-pro-tip\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-tertiary px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"mb-2 text-custom-secondaryLight text-2xl font-semibold\"><\/p>\n\n\t\t<div class=\"text-custom-secondaryLight text-base font-medium\">\n\t\t\t<p>Alimentele g\u0103tite astfel \u00ee\u0219i p\u0103streaz\u0103 textura, gustul, culoarea \u0219i nutrien\u021bii.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<p>Este recomandat\u0103 utilizarea unor uleiuri cu punct de fum ridicat, adic\u0103 uleiuri stabile la temperaturi \u00eenalte, precum:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>uleiul de rapi\u021b\u0103;<\/li>\n\n\n\n<li>uleiul de avocado;<\/li>\n\n\n\n<li>uleiul de soia;<\/li>\n\n\n\n<li>uleiul de m\u0103sline rafinat.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-fierberea\">4. Fierberea<\/h3>\n\n\n\n<p>Fierberea este un mod de preparare a alimentelor \u00eentr-un lichid (ap\u0103, lapte etc.), care utilizeaz\u0103 temperaturi moderate \u0219i este ideal\u0103 pentru alimente bogate \u00een <a href=\"https:\/\/kindora.com\/ro\/totul-despre-fibre\/\">fibre<\/a> (r\u0103d\u0103cinoase, leguminoase) \u0219i <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/proteine\/\">proteine<\/a>.<\/p>\n\n\n\n<p>Totu\u0219i, acest mod de g\u0103tire poate duce la pierderi de vitamine (\u00een special vitaminele hidrosolubile &#8211; <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-c\/\">vitamina C<\/a> \u0219i complexul de vitamine B) \u0219i minerale.<\/p>\n\n\n\n<p>Pentru a minimiza aceste pierderi, se recomand\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>g\u0103tirea la foc mic;<\/li>\n\n\n\n<li>un timp de fierbere c\u00e2t mai scurt;<\/li>\n\n\n\n<li>utilizarea unei cantit\u0103\u021bi minime de lichid;<\/li>\n\n\n\n<li>consumarea lichidului de fierbere sub form\u0103 de supe sau sosuri.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-alimentele-care-pierd-u\u0219or-nutrien\u021bi-atunci-cand-le-gatim\">Alimentele care pierd u\u0219or nutrien\u021bi atunci c\u00e2nd le g\u0103tim<\/h2>\n\n\n\n<p>Exist\u0103 o serie de alimente care pierd mai u\u0219or nutrien\u021bi atunci c\u00e2nd sunt preparate termic. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-alimente-bogate-in-vitamina-c\">Alimente bogate \u00een vitamina C<\/h3>\n\n\n\n<p>Exemple: ardei gras, broccoli, spanac, ro\u0219ii, citrice.<\/p>\n\n\n\n<p>Vitamina C este foarte sensibil\u0103 la temperaturi \u00eenalte, potrivit <a href=\"https:\/\/www.emerald.com\/nfs\/article-abstract\/43\/5\/438\/303865\/Effects-of-different-cooking-methods-on-the\">Emerald Insight<\/a>, de aceea se recomand\u0103 ca aceste alimente s\u0103 fie consumate, pe c\u00e2t posibil, crude.<\/p>\n\n\n\n<p>Un studiu a demonstrat c\u0103, \u00een cazul g\u0103tirii la abur, s-au produs pierderi de vitamina C de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>14,3% pentru broccoli;<\/li>\n\n\n\n<li>11,1% pentru spanac;<\/li>\n\n\n\n<li>8,6% pentru salata verde.<\/li>\n<\/ul>\n\n\n\n<p>\u00cen timpul fierberii, pierderile au fost mult mai mari:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>54,6% pentru broccoli;<\/li>\n\n\n\n<li>50,5% pentru spanac;<\/li>\n\n\n\n<li>40,4% pentru salata verde.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-alimente-bogate-in-vitaminele-din-complexul-b\">Alimente bogate \u00een vitaminele din complexul B<\/h3>\n\n\n\n<p>Vitaminele B (<a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-b12\/\">vitamina B1<\/a> \u2013 tiamina, vitamina B3 \u2013 niacina, vitamina B5 \u2013 acidul pantotenic, <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-b6\/\">vitamina B6<\/a> \u2013 piridoxina \u0219i vitamina B9 \u2013 fola\u021bii) se g\u0103sesc \u00een carne, pe\u0219te, cereale \u0219i leguminoase.<\/p>\n\n\n\n<p>Aceste vitamine sunt hidrosolubile, iar dac\u0103 alimentele sunt fierte mult timp \u00een ap\u0103, o mare parte dintre ele se transfer\u0103 \u00een lichidul de fierbere.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-antioxidan\u021bii\">Antioxidan\u021bii<\/h3>\n\n\n\n<p>Antioxidan\u021bii din usturoi, ceap\u0103, broccoli \u0219i verde\u021buri se distrug la temperaturi \u00eenalte sau \u00een cazul g\u0103tirii prelungite.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-uleiul-de-masline-extravirgin\">Uleiul de m\u0103sline extravirgin<\/h3>\n\n\n\n<p><a href=\"https:\/\/kindora.com\/ro\/ulei-de-masline\/\">Uleiul de m\u0103sline<\/a> extravirgin este bogat \u00een gr\u0103simi mononesaturate \u0219i polinesaturate, polifenoli \u0219i <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-e\/\">vitamina E<\/a>, ceea ce \u00eei ofer\u0103 beneficii cardiovasculare \u0219i antioxidante.<\/p>\n\n\n\n<p>Expunerea la c\u0103ldur\u0103 ridicat\u0103 \u00eei reduce \u00eens\u0103 aceste propriet\u0103\u021bi. De aceea, se recomand\u0103 utilizarea lui la sf\u00e2r\u0219itul procesului de g\u0103tire \u0219i \u00een salate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-trucuri-de-aplicat-atunci-cand-gatim-pentru-a-pastra-nutrien\u021bii\">Trucuri de aplicat atunci c\u00e2nd g\u0103tim pentru a p\u0103stra nutrien\u021bii<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Adaug\u0103 uleiul la sf\u00e2r\u0219itul procesului de g\u0103tire<\/strong>, dac\u0103 este posibil, pentru a proteja antioxidan\u021bii de ac\u021biunea d\u0103un\u0103toare a temperaturilor \u00eenalte \u0219i pentru a preveni oxidarea gr\u0103similor. \u00cen plus, po\u021bi estima mai bine cantitatea de ulei consumat\u0103.<\/p>\n\n\n\n<p><strong>Folose\u0219te c\u00e2t mai pu\u021bin\u0103 ap\u0103<\/strong>, pentru a minimiza pierderile de vitamine hidrosolubile.<\/p>\n\n\n\n<p><strong>Scurteaz\u0103 timpul de g\u0103tire<\/strong> prin metode precum sotarea, g\u0103tirea la vapori sub presiune sau introducerea alimentelor direct \u00een apa clocotit\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Taie alimentele \u00een buc\u0103\u021bi mai mari<\/strong> \u2013 o suprafa\u021b\u0103 de contact mai mic\u0103 reduce pierderile de micronutrien\u021bi.<\/p>\n\n\n\n<p><strong>Cunoa\u0219terea timpului de g\u0103tire specific fiec\u0103rui aliment<\/strong> este util\u0103 pentru p\u0103strarea propriet\u0103\u021bilor nutritive.<\/p>\n\n\n\n<p><strong>Folose\u0219te apa de fierbere \u00een supe sau sosuri<\/strong>, pentru a recupera o parte din minerale \u0219i vitamine.<\/p>\n\n\n\n<p><strong>Nu arde alimentele<\/strong> \u2013 se distrug vitaminele, se degradeaz\u0103 uleiurile \u0219i se formeaz\u0103 compu\u0219i toxici.<\/p>\n\n\n\n<p><strong>Evit\u0103 p\u0103strarea \u00eendelungat\u0103 a alimentelor la cald<\/strong> sau re\u00eenc\u0103lzirea lor repetat\u0103.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/closeup-woman-cutting-fresh-sweet-pepper-1024x683.jpg\" alt=\"o femeie taie ardei gras, sparanghe si alte alimente sanatoase pe tocator pentru a le gati\" class=\"wp-image-16345\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/closeup-woman-cutting-fresh-sweet-pepper-1024x683.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/closeup-woman-cutting-fresh-sweet-pepper-300x200.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/closeup-woman-cutting-fresh-sweet-pepper-768x512.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/closeup-woman-cutting-fresh-sweet-pepper-1536x1024.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/closeup-woman-cutting-fresh-sweet-pepper-2048x1365.jpg 2048w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/closeup-woman-cutting-fresh-sweet-pepper-30x20.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/closeup-woman-cutting-fresh-sweet-pepper-360x240.jpg 360w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/closeup-woman-cutting-fresh-sweet-pepper-265x177.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/closeup-woman-cutting-fresh-sweet-pepper-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Utilizeaz\u0103 l\u0103m\u00e2ie \u0219i condimente \u00een timpul g\u0103titului<\/strong> &#8211; antioxidan\u021bii din condimente protejeaz\u0103 nutrien\u021bii, iar acidul din l\u0103m\u00e2ie reduce pierderea vitaminei C.<\/p>\n\n\n\n<p><strong>Adaug\u0103 verde\u021burile, usturoiul \u0219i condimentele la final<\/strong>, deoarece temperaturile \u00eenalte distrug aromele \u0219i compu\u0219ii activi.<\/p>\n\n\n\n<p><strong>Folose\u0219te vase de g\u0103tire potrivite<\/strong>, care nu elibereaz\u0103 substan\u021be nedorite, precum cele din inox, ceramic\u0103 sau font\u0103.<\/p>\n\n\n\n<p><strong>Nu se recomand\u0103 ad\u0103ugarea bicarbonatului de sodiu \u00een apa de fierbere<\/strong> pentru scurtarea timpului de g\u0103tire. Alcalinizarea apei are drept consecin\u021b\u0103 distrugerea, \u00een mare parte, a vitaminelor hidrosolubile.<\/p>\n\n\n\n<p><strong>Nu ad\u0103uga sare la \u00eenceputul procesului de g\u0103tire<\/strong>, deoarece se \u00eent\u00e2rzie \u00eenmuierea alimentelor \u0219i, implicit, se prelunge\u0219te timpul de fierbere.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atunci c\u00e2nd g\u0103tim, scopul nu este doar s\u0103 ob\u021binem un preparat gustos, ci \u0219i s\u0103 p\u0103str\u0103m c\u00e2t mai mult din valoarea nutritiv\u0103 a alimentelor. Modul de g\u0103tire influen\u021beaz\u0103 direct cantitatea de vitamine, minerale \u0219i antioxidan\u021bi care r\u0103m\u00e2n \u00een farfurie. Exist\u0103 metode mai bl\u00e2nde, care protejeaz\u0103 substan\u021bele benefice, \u0219i tehnici care pot duce la pierderi semnificative [&hellip;]<\/p>\n","protected":false},"author":318,"featured_media":3199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1,63],"tags":[],"class_list":["post-16337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-aplicata","category-parerea-expertului"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cele mai s\u0103n\u0103toase moduri de g\u0103tire - Kindora<\/title>\n<meta name=\"description\" content=\"Modul de g\u0103tire influen\u021beaz\u0103 direct cantitatea de vitamine, minerale \u0219i antioxidan\u021bi care r\u0103m\u00e2n \u00een farfurie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kindora.com\/ro\/moduri-de-gatire-sanatoase\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cel mai s\u0103n\u0103tos mod de g\u0103tire: cum se p\u0103streaz\u0103 cei mai mul\u021bi nutrien\u021bi\" \/>\n<meta property=\"og:description\" content=\"Modul de g\u0103tire influen\u021beaz\u0103 direct cantitatea de vitamine, minerale \u0219i antioxidan\u021bi care r\u0103m\u00e2n \u00een farfurie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kindora.com\/ro\/moduri-de-gatire-sanatoase\/\" \/>\n<meta property=\"og:site_name\" content=\"Kindora\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61556143894387&amp;locale=ro_RO\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-05T05:24:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/femeie-in-bucatarie-pregateste-supa-de-leguma.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cristina Tudor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cristina Tudor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/moduri-de-gatire-sanatoase\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/moduri-de-gatire-sanatoase\\\/\"},\"author\":{\"name\":\"Cristina Tudor\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/person\\\/be65dd772a40753a7f2b784be3293bd3\"},\"headline\":\"Cel mai s\u0103n\u0103tos mod de g\u0103tire: cum se p\u0103streaz\u0103 cei mai mul\u021bi nutrien\u021bi\",\"datePublished\":\"2026-01-05T05:24:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/moduri-de-gatire-sanatoase\\\/\"},\"wordCount\":1110,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/moduri-de-gatire-sanatoase\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/femeie-in-bucatarie-pregateste-supa-de-leguma.jpg\",\"articleSection\":[\"Nutri\u021bie aplicat\u0103\",\"P\u0103rerea expertului\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kindora.com\\\/ro\\\/moduri-de-gatire-sanatoase\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/moduri-de-gatire-sanatoase\\\/\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/moduri-de-gatire-sanatoase\\\/\",\"name\":\"Cele mai s\u0103n\u0103toase moduri de g\u0103tire - 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