{"id":15870,"date":"2025-11-28T07:11:00","date_gmt":"2025-11-28T04:11:00","guid":{"rendered":"https:\/\/kindora.com\/?p=15870"},"modified":"2025-11-19T14:02:26","modified_gmt":"2025-11-19T11:02:26","slug":"fasole-cu-ciolan","status":"publish","type":"post","link":"https:\/\/kindora.com\/ro\/fasole-cu-ciolan\/","title":{"rendered":"Fasole cu ciolan &#8211; re\u021bet\u0103 \u0219i trucuri pentru un gust mai intens"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Fasolea cu ciolan este unul dintre acele feluri de m\u00e2ncare care \u00ee\u021bi d\u0103 sentimentul c\u0103 m\u0103n\u00e2nci \u201eca acas\u0103\u201d. Fie c\u0103 vorbim despre fasole cu ciolan afumat, iahnie de fasole cu ciolan, ciorb\u0103 de fasole cu ciolan afumat sau varianta ardeleneasc\u0103, fiecare regiune are interpretarea ei. Chiar dac\u0103 este considerat adesea un omagiu rom\u00e2nesc adus simplit\u0103\u021bii, acest preparat vine cu numero\u0219i <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/\">nutrien\u021bi<\/a> \u0219i multiple beneficii pentru s\u0103n\u0103tate. <\/p>\n\n\n\n<p>\u00cen acest articol, noi \u00ee\u021bi prezent\u0103 o re\u021bet\u0103 de fasole cu ciolan autentic\u0103, \u00eempreun\u0103 cu trucuri care \u00eei intensific\u0103 gustul, sugestii de servire \u0219i informa\u021bii utile atunci c\u00e2nd vrei s\u0103 te bucuri de acest preparat chiar \u0219i dac\u0103 e\u0219ti la diet\u0103.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"754\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/chinese-noodle-soup-with-herbs-spices-decorative-bowl-top-view-1024x754.jpg\" alt=\"portie de fasole cu ciolan afumat intr-un bol, pe masa, cu vedere de sus\" class=\"wp-image-15871\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/chinese-noodle-soup-with-herbs-spices-decorative-bowl-top-view-1024x754.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/chinese-noodle-soup-with-herbs-spices-decorative-bowl-top-view-300x221.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/chinese-noodle-soup-with-herbs-spices-decorative-bowl-top-view-768x566.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/chinese-noodle-soup-with-herbs-spices-decorative-bowl-top-view-1536x1132.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/chinese-noodle-soup-with-herbs-spices-decorative-bowl-top-view-2048x1509.jpg 2048w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/chinese-noodle-soup-with-herbs-spices-decorative-bowl-top-view-30x22.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/chinese-noodle-soup-with-herbs-spices-decorative-bowl-top-view-360x265.jpg 360w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/chinese-noodle-soup-with-herbs-spices-decorative-bowl-top-view-265x195.jpg 265w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-re\u021beta-clasica-de-fasole-cu-ciolan\">Re\u021bet\u0103 clasic\u0103 de fasole cu ciolan<\/h2>\n\n\n\n<p>Preparatul tradi\u021bional de ciolan cu fasole a trecut proba timpului datorit\u0103 simplit\u0103\u021bii \u0219i aromelor consistente. Mai jos g\u0103se\u0219ti o re\u021bet\u0103 clasic\u0103, adaptat\u0103 pentru a ob\u021bine un gust bogat \u0219i o textur\u0103 cremoas\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ingrediente\">Ingrediente<\/h3>\n\n\n\n<p>Pentru 6 por\u021bii:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g fasole boabe (alb\u0103, uscat\u0103) &#8211; po\u021bi folosi \u0219i fasole prefiart\u0103 cu ciolan afumat dac\u0103 vrei o variant\u0103 mai rapid\u0103<\/li>\n\n\n\n<li>1 ciolan afumat (aprox. 1-1,2 kg) &#8211; pentru o versiune mai delicat\u0103 po\u021bi folosi \u0219i ciolan proasp\u0103t, \u00eens\u0103 aroma nu va fi la fel de intens\u0103<\/li>\n\n\n\n<li>2 cepe mari<\/li>\n\n\n\n<li>2 morcovi<\/li>\n\n\n\n<li>1 r\u0103d\u0103cin\u0103 mic\u0103 de p\u0103st\u00e2rnac<\/li>\n\n\n\n<li>1 \u021belin\u0103 mic\u0103<\/li>\n\n\n\n<li>3-4 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>2 foi de dafin<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 boabe de piper<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 boia dulce<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 cimbru uscat<\/li>\n\n\n\n<li>3 linguri past\u0103 de tomate<\/li>\n\n\n\n<li>sare dup\u0103 gust<\/li>\n\n\n\n<li>2 linguri ulei<br>op\u021bional: afum\u0103tur\u0103 suplimentar\u0103 (costi\u021b\u0103, kaizer) pentru varianta de fasole cu ciolan afumat la ceaun<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mod-de-preparare\">Mod de preparare<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preg\u0103te\u0219te boabele de fasole<br><\/strong>Spal\u0103 fasolea \u0219i las-o la \u00eenmuiat 8-12 ore. \u00cen acest fel vei scurta timpul de fierbere \u0219i vei ob\u021bine o textur\u0103 mult mai cremoas\u0103.<br><\/li>\n\n\n\n<li><strong>Fierbe ciolanului<br><\/strong>Pune ciolanul de porc cu fasole la fiert \u00een ap\u0103 rece pentru aproximativ o or\u0103, \u00eempreun\u0103 cu foile de dafin. Dac\u0103 folose\u0219ti ciolan afumat, gustul va fi mult mai intens \u0219i apropiat de varianta clasic\u0103 de fasole cu ciolan afumat ardeleneasc\u0103.<br><\/li>\n\n\n\n<li><strong>Fierbe fasolei<br><\/strong>Fierbe fasolea \u00een 2-3 ape, pentru a elimina substan\u021bele care pot provoca balonare. Adaug-o apoi \u00een oala cu ciolan.<br><\/li>\n\n\n\n<li><strong>Preg\u0103te\u0219te legumele<br><\/strong>C\u0103le\u0219te \u00een ulei ceapa, morcovul, \u021belina \u0219i p\u0103st\u00e2rnacul p\u00e2n\u0103 cap\u0103t\u0103 o culoare aurie. Adaug\u0103 pasta de tomate \u0219i boiaua dulce. Acest pas este secretul pentru o iahnire de fasole cu ciolan reu\u0219it\u0103.<br><\/li>\n\n\n\n<li><strong>\u00cembin\u0103 aromele<br><\/strong>Pune legumele c\u0103lite peste fasolea cu ciolan, adaug\u0103 piperul \u0219i cimbrul, apoi continu\u0103 fierberea p\u00e2n\u0103 c\u00e2nd fasolea devine cremoas\u0103, iar carnea se desprinde u\u0219or de pe os.<br><\/li>\n\n\n\n<li><strong>Finalizeaz\u0103 preparatul<br><\/strong>Scoate ciolanul, taie-l \u00een buc\u0103\u021bi mari \u0219i adaug\u0103-l \u00eenapoi \u00een oal\u0103. Potrive\u0219te de sare \u0219i las\u0103 s\u0103 dea c\u00e2teva clocote.<br>Ob\u021bii astfel o fasole sc\u0103zut\u0103 cu ciolan perfect\u0103 pentru orice mas\u0103 tradi\u021bional\u0103.<br><\/li>\n<\/ol>\n\n\n\n<p class=\"has-kindora-purple-color has-text-color has-link-color wp-elements-4cf7104d2b30ef0e98b327f37f193609\"><strong><em>Descoper\u0103 \u0219i alte articole<\/em><\/strong>: <\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-kindora wp-block-embed-kindora\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"qgi1eHKs0G\"><a href=\"https:\/\/kindora.com\/ro\/prajitura-de-mere-de-post\/\">Pr\u0103jitur\u0103 de mere de post &#8211; cum s\u0103 o faci gustoas\u0103 \u0219i de diet\u0103<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8222;Pr\u0103jitur\u0103 de mere de post &#8211; cum s\u0103 o faci gustoas\u0103 \u0219i de diet\u0103&#8221; &#8211; Kindora\" src=\"https:\/\/kindora.com\/ro\/prajitura-de-mere-de-post\/embed\/#?secret=vUxaMr8GvW#?secret=qgi1eHKs0G\" data-secret=\"qgi1eHKs0G\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-kindora wp-block-embed-kindora\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"38FtUS3X25\"><a href=\"https:\/\/kindora.com\/ro\/beneficii-varza-contraindicatii\/\">Beneficii varz\u0103: cum s\u0103 o consumi \u0219i contraindica\u021bii<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8222;Beneficii varz\u0103: cum s\u0103 o consumi \u0219i contraindica\u021bii&#8221; &#8211; Kindora\" src=\"https:\/\/kindora.com\/ro\/beneficii-varza-contraindicatii\/embed\/#?secret=puW3kSYnEC#?secret=38FtUS3X25\" data-secret=\"38FtUS3X25\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-kindora wp-block-embed-kindora\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"8T4Moztaoe\"><a href=\"https:\/\/kindora.com\/ro\/cum-sa-reduci-spikeul-dupa-masa\/\">Cum s\u0103 scazi glicemia dup\u0103  o mas\u0103 bogat\u0103 \u00een carbohidra\u021bi<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8222;Cum s\u0103 scazi glicemia dup\u0103  o mas\u0103 bogat\u0103 \u00een carbohidra\u021bi&#8221; &#8211; Kindora\" src=\"https:\/\/kindora.com\/ro\/cum-sa-reduci-spikeul-dupa-masa\/embed\/#?secret=zTuxRX5ML7#?secret=8T4Moztaoe\" data-secret=\"8T4Moztaoe\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-valori-nutri\u021bionale-fasole-cu-ciolan-tradi\u021bional\">Valori nutri\u021bionale fasole cu ciolan tradi\u021bional<\/h2>\n\n\n\n<p>Este normal s\u0103 te \u00eentrebi: c\u00e2te calorii are o por\u021bie de fasole cu ciolan, mai ales dac\u0103 practici m\u00e2ncatul con\u0219tient. \u00cen func\u021bie de cantitatea de ulei, tipul de ciolan (proasp\u0103t sau afumat) \u0219i gramaj, valorile medii sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450-600 kcal \/ por\u021bie<\/li>\n\n\n\n<li>bogat\u0103 \u00een <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/proteine\/\">proteine<\/a> (18-25 g), fibre (12-14 g) \u0219i <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/carbohidrati\/\">carbohidra\u021bi complec\u0219i<\/a><\/li>\n\n\n\n<li>con\u021bine fier, <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/magneziu\/\">magneziu<\/a>, zinc, <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-b12\/\">vitamina B12<\/a> (din ciolan), vitamine din complexul B (din fasole)<br><\/li>\n<\/ul>\n\n\n\n<p>Fasolea este, de altfel, una dintre cele mai nutritive leguminoase, iar \u00een combina\u021bie cu carnea devine o mas\u0103 complet\u0103, s\u0103\u021bioas\u0103 \u0219i energizant\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/baked-beans-mild-tomato-sauce-1024x680.jpg\" alt=\"boabe de fasole mari, intr-un bol alb, close up\" class=\"wp-image-15873\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/baked-beans-mild-tomato-sauce-1024x680.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/baked-beans-mild-tomato-sauce-300x199.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/baked-beans-mild-tomato-sauce-768x510.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/baked-beans-mild-tomato-sauce-1536x1020.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/baked-beans-mild-tomato-sauce-2048x1360.jpg 2048w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/baked-beans-mild-tomato-sauce-30x20.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/baked-beans-mild-tomato-sauce-360x239.jpg 360w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/baked-beans-mild-tomato-sauce-265x176.jpg 265w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-trucuri-\u0219i-sugestii-de-servire\">Trucuri \u0219i sugestii de servire<\/h2>\n\n\n\n<p>Pentru un gust intens, \u00ee\u021bi recomand\u0103m s\u0103 \u021bii cont de c\u00e2teva trucuri testate de buc\u0103tari:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>folose\u0219te ciolan afumat natural, nu industrial<\/li>\n\n\n\n<li>pentru varianta rustic\u0103, g\u0103te\u0219te fasole cu ciolan la ceaun<\/li>\n\n\n\n<li>adaug\u0103 afum\u0103tur\u0103 suplimentar\u0103 dac\u0103 vrei o arom\u0103 mai profund\u0103<\/li>\n\n\n\n<li>folose\u0219te pu\u021bin cimbru \u0219i boia afumat\u0103 &#8211; ridic\u0103 discret aromele<\/li>\n\n\n\n<li>dac\u0103 vrei o textur\u0103 groas\u0103, paseaz\u0103 2-3 linguri de fasole \u0219i amestec\u0103 \u00een oal\u0103<\/li>\n\n\n\n<li>serve\u0219te cu ceap\u0103 ro\u0219ie, mur\u0103turi sau ardei cop\u021bi<\/li>\n\n\n\n<li>pentru o variant\u0103 mai lichid\u0103, transform-o \u00een ciorb\u0103 de fasole cu ciolan, ad\u0103ug\u00e2nd zeam\u0103 \u0219i drege cu sm\u00e2nt\u00e2n\u0103<br><\/li>\n<\/ul>\n\n\n\n<p>Pentru cine iube\u0219te tradi\u021biile ardelene\u0219ti, varianta de fasole cu ciolan re\u021beta ardeleneasc\u0103 are un sos mai gros, mai dulceag \u0219i cu mai mult\u0103 afum\u0103tur\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cat-timp-poate-fi-consumata\">C\u00e2t timp poate fi consumat\u0103<\/h2>\n\n\n\n<p>Fasolea cu ciolan rezist\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3-4 zile la frigider<\/li>\n\n\n\n<li>p\u00e2n\u0103 la 3 luni \u00een congelator (ideal por\u021bionat\u0103)<br><\/li>\n<\/ul>\n\n\n\n<p>\u00ce\u021bi recomand\u0103m s\u0103 la\u0219i preparatul s\u0103 se r\u0103ceasc\u0103 complet \u00eenainte de depozitare. Gustul se dezvolt\u0103 mai frumos dup\u0103 24 de ore, c\u00e2nd aromele se \u00eembin\u0103 perfect.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cum-sa-consumi-fasolea-cu-ciolan-daca-e\u0219ti-la-dieta\">Cum s\u0103 consumi fasolea cu ciolan dac\u0103 e\u0219ti la diet\u0103<\/h2>\n\n\n\n<p>\u0218tim, pare greu de crezut c\u0103 m\u00e2ncarea de fasole cu ciolan poate face parte dintr-o diet\u0103, dar adev\u0103rul este c\u0103, dac\u0103 ai grij\u0103 la por\u021bii, te po\u021bi bucura de ea f\u0103r\u0103 vin\u0103.<\/p>\n\n\n\n<p>Iat\u0103 cum:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>alege ciolan cu fasole neafumat, pentru a reduce aportul de sodiu \u0219i gr\u0103simi<\/li>\n\n\n\n<li>folose\u0219te minim ulei la c\u0103lirea legumelor<\/li>\n\n\n\n<li>scoate pielea \u0219i gr\u0103simea vizibil\u0103 de pe ciolan<\/li>\n\n\n\n<li>m\u0103re\u0219te cantitatea de legume vs. carne<\/li>\n\n\n\n<li>limiteaz\u0103-te la 150-180 g carne + 200 g fasole g\u0103tit\u0103<\/li>\n\n\n\n<li>combin\u0103 preparatul cu salat\u0103 verde sau mur\u0103turi simple<br><\/li>\n<\/ul>\n\n\n\n<p>Noi te \u00eencuraj\u0103m s\u0103 fii bl\u00e2nd cu tine: un preparat tradi\u021bional, consumat rar \u0219i \u00een por\u021bii moderate, nu \u00ee\u021bi saboteaz\u0103 progresul.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-de-ce-se-consuma-fasole-cu-ciolan-pe-1-decembrie\">De ce se consum\u0103 fasole cu ciolan pe 1 decembrie?<\/h2>\n\n\n\n<p>Tradi\u021bia fasolei cu ciolan de 1 decembrie are r\u0103d\u0103cini istorice. Pe vremea armatei rom\u00e2ne interbelice, acest fel de m\u00e2ncare era unul dintre cele mai accesibile, hr\u0103nitoare \u0219i u\u0219or de preparat pentru solda\u021bi.<\/p>\n\n\n\n<p>\u00cen plus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fasolea era bogat\u0103 \u00een energie \u0219i fibre<\/li>\n\n\n\n<li>ciolanul afumat se p\u0103stra bine pe timp de iarn\u0103<\/li>\n\n\n\n<li>preparatul era s\u0103\u021bios \u0219i ideal pentru muncile de sezon<br><\/li>\n<\/ul>\n\n\n\n<p>Ast\u0103zi, fasolea cu ciolan a devenit simbolul mesei rom\u00e2ne\u0219ti de Ziua Na\u021bional\u0103, fiind servit\u0103 \u00een pie\u021be, t\u00e2rguri \u0219i gospod\u0103rii, ca un omagiu adus simplit\u0103\u021bii \u0219i unit\u0103\u021bii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-concluzii\">Concluzii<\/h2>\n\n\n\n<p>Fasolea cu ciolan este un preparat care trece dincolo de gust: este tradi\u021bie, arom\u0103 \u0219i confort \u00eentr-o farfurie. Fie c\u0103 alegi varianta de fasole cu ciolan la cuptor, ciolan cu fasole la ceaun, ciorb\u0103 de fasole boabe cu ciolan, sau o iahnie de fasole cu ciolan afumat, rezultatul va fi mereu un preparat plin de personalitate.<\/p>\n\n\n\n<p>F\u0103-\u021bi timp s\u0103 g\u0103te\u0219ti cu r\u0103bdare, ajusteaz\u0103 re\u021beta dup\u0103 gustul t\u0103u \u0219i bucur\u0103-te de o mas\u0103 care \u00ee\u021bi aduce aminte de cas\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fasolea cu ciolan este unul dintre acele feluri de m\u00e2ncare care \u00ee\u021bi d\u0103 sentimentul c\u0103 m\u0103n\u00e2nci \u201eca acas\u0103\u201d. Fie c\u0103 vorbim despre fasole cu ciolan afumat, iahnie de fasole cu ciolan, ciorb\u0103 de fasole cu ciolan afumat sau varianta ardeleneasc\u0103, fiecare regiune are interpretarea ei. Chiar dac\u0103 este considerat adesea un omagiu rom\u00e2nesc adus simplit\u0103\u021bii, [&hellip;]<\/p>\n","protected":false},"author":318,"featured_media":15875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-aplicata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fasole cu ciolan - re\u021bet\u0103 \u0219i trucuri pentru un gust mai intens - Kindora<\/title>\n<meta name=\"description\" content=\"Chiar dac\u0103 este considerat adesea un omagiu rom\u00e2nesc adus simplit\u0103\u021bii, acest preparat vine cu numero\u0219i nutrien\u021bi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kindora.com\/ro\/fasole-cu-ciolan\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fasole cu ciolan - re\u021bet\u0103 \u0219i trucuri pentru un gust mai intens\" \/>\n<meta property=\"og:description\" content=\"Chiar dac\u0103 este considerat adesea un omagiu rom\u00e2nesc adus simplit\u0103\u021bii, acest preparat vine cu numero\u0219i nutrien\u021bi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kindora.com\/ro\/fasole-cu-ciolan\/\" \/>\n<meta property=\"og:site_name\" content=\"Kindora\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61556143894387&amp;locale=ro_RO\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-28T04:11:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/roasted-ham-food-photography-recipe-idea-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cristina Tudor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cristina Tudor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/fasole-cu-ciolan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/fasole-cu-ciolan\\\/\"},\"author\":{\"name\":\"Cristina Tudor\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/person\\\/be65dd772a40753a7f2b784be3293bd3\"},\"headline\":\"Fasole cu ciolan &#8211; 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