{"id":15720,"date":"2025-11-26T08:00:00","date_gmt":"2025-11-26T05:00:00","guid":{"rendered":"https:\/\/kindora.com\/?p=15720"},"modified":"2025-11-27T13:00:05","modified_gmt":"2025-11-27T10:00:05","slug":"caderea-parului-in-dietele-de-slabire","status":"publish","type":"post","link":"https:\/\/kindora.com\/ro\/caderea-parului-in-dietele-de-slabire\/","title":{"rendered":"De ce te confrun\u021bi cu pierderea p\u0103rului \u00een timpul dietei de sl\u0103bire"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>C\u0103derea p\u0103rului este unul dintre cele mai nepl\u0103cute efecte ale dietelor de sl\u0103bire. Sub\u021bierea podoabei capilare este un scenariu care pare desprins dintr-un film horror \u0219i pe care doar cei care l-au experimentat \u00eel pot \u00een\u021belege, cu adev\u0103rat. Partea bun\u0103 este c\u0103, cel mai des, este vorba de o c\u0103dere temporar\u0103 a p\u0103rului, urm\u00e2nd ca ea s\u0103 rezolve, dac\u0103 iei m\u0103surile potrivite. <\/p>\n\n\n\n<p>Exist\u0103, de asemenea, modalit\u0103\u021bi de a evita cu totul aceast\u0103 pierdere dac\u0103 suplimentezi vitaminele \u0219i mineralele potrivite chiar de c\u00e2nd \u00eencepi cura de sl\u0103bire.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/female-with-tangled-hair-1024x681.jpg\" alt=\"\" class=\"wp-image-15725\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/female-with-tangled-hair-1024x681.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/female-with-tangled-hair-300x200.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/female-with-tangled-hair-768x511.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/female-with-tangled-hair-1536x1022.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/female-with-tangled-hair-2048x1363.jpg 2048w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/female-with-tangled-hair-30x20.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/female-with-tangled-hair-360x240.jpg 360w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/female-with-tangled-hair-265x176.jpg 265w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-de-ce-i\u021bi-cade-parul-in-timpul-sau-dupa-dieta-de-slabire\">De ce \u00ee\u021bi cade p\u0103rul \u00een timpul sau dup\u0103 dieta de sl\u0103bire<\/h2>\n\n\n\n<p>C\u0103derea p\u0103rului \u00een timpul procesului de sl\u0103bire apare frecvent din cauza deficien\u021belor nutri\u021bionale \u0219i a efectelor pe care pierderea rapid\u0103 \u0219i brusc\u0103 \u00een greutate le poate avea asupra organismului. De exemplu, sc\u0103derea brusc\u0103 \u00een greutate \u0219i dietele restrictive sunt asociate cu o afec\u021biune numit\u0103 telogen effluvium acut (TE), una dintre cele mai comune cauze ale c\u0103derii difuze a p\u0103rului de pe scalp.<\/p>\n\n\n\n<p>De obicei, TE apare la aproximativ 3 luni dup\u0103 un eveniment declan\u0219ator, cum ar fi pierderea rapid\u0103 \u00een greutate, \u0219i dureaz\u0103 \u00een jur de 6 luni.<\/p>\n\n\n\n<p>Pierderea \u00een greutate \u0219i deficien\u021bele nutri\u021bionale asociate dietelor restrictive sunt legate \u0219i de alte tipuri de c\u0103dere a p\u0103rului, precum TE cronic (care dureaz\u0103 mai mult de 6 luni) \u0219i alopecia androgenetic\u0103 (cunoscut\u0103 \u0219i ca \u201echelia genetic\u0103\u201d, la b\u0103rba\u021bi sau femei).<\/p>\n\n\n\n\t<div id=\"block_7b36d065109acac1386cae60772eb414\" class=\"align wp-block-custom-blocks-info-box-pro-tip\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-tertiary px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"mb-2 text-custom-secondaryLight text-2xl font-semibold\"><\/p>\n\n\t\t<div class=\"text-custom-secondaryLight text-base font-medium\">\n\t\t\t<p>Este normal s\u0103 pierdem \u00eentre <strong>50 \u0219i 100 de fire de p\u0103r pe zi<\/strong>, potrivit American Academy of Dermatology &#8211; acest fenomen fiind numit \u201eshedding\u201d (c\u0103dere fiziologic\u0103).<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<p>Iat\u0103 c\u00e2teva cauze ale c\u0103derii p\u0103rului asociate dietelor \u0219i sc\u0103derii \u00een greutate:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-diete-drastice\">Diete drastice<\/h3>\n\n\n\n<p>Leg\u0103tura dintre dietele foarte restrictive \u0219i c\u0103derea p\u0103rului este documentat\u0103 \u00eenc\u0103 din anii 1970.<\/p>\n\n\n\n<p>P\u0103rul are nevoie de suficiente calorii \u0219i nutrien\u021bi pentru a cre\u0219te normal. Atunci c\u00e2nd corpul nu prime\u0219te ceea ce are nevoie, pot ap\u0103rea efecte secundare, inclusiv c\u0103derea p\u0103rului.<\/p>\n\n\n\n<p>Numeroase studii au asociat c\u0103derea p\u0103rului cu:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sc\u0103dere rapid\u0103 \u00een greutate,<\/li>\n\n\n\n<li>restric\u021bie caloric\u0103 sever\u0103,<\/li>\n\n\n\n<li>deficien\u021be nutri\u021bionale,<\/li>\n\n\n\n<li>stres psihologic &#8211; toate acestea fiind frecvente la persoanele care \u021bin diete drastice.<br><\/li>\n<\/ul>\n\n\n\n<p>Un <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4576621\/\" target=\"_blank\" rel=\"noreferrer noopener\">studiu<\/a> din 2015, realizat pe 180 de femei cu c\u0103dere difuz\u0103 a p\u0103rului, a ar\u0103tat c\u0103 cele mai comune cauze au fost deficitul de <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/fier\/\">fier<\/a> \u0219i stresul psihologic. \u00cen opt cazuri, cauza a fost dieta drastic\u0103.<\/p>\n\n\n\n<p>Diete prost planificate pot duce la deficien\u021be de acizi gra\u0219i esen\u021biali, <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/zinc\/\">zinc<\/a>, proteine \u0219i calorii &#8211; factori care pot provoca pierderea p\u0103rului. Al\u021bi nutrien\u021bi importan\u021bi pentru cre\u0219terea p\u0103rului includ <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/seleniu\/\">seleniumul<\/a> \u0219i <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-d\/\">vitamina D<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-diete-foarte-sarace-in-proteine\">Diete foarte s\u0103race \u00een proteine<\/h3>\n\n\n\n<p><a href=\"https:\/\/kindora.com\/ro\/nutrienti\/aminoacizi\/\">Aminoacizii<\/a>, \u201ec\u0103r\u0103mizile\u201d proteinelor, sunt esen\u021biali pentru cre\u0219terea p\u0103rului. Ei sunt necesari pentru producerea keratinei, principala protein\u0103 structural\u0103 a firului de p\u0103r.<\/p>\n\n\n\n<p>Malnutri\u021bia proteic\u0103 &#8211; atunci c\u00e2nd organismul nu prime\u0219te destule proteine &#8211; poate duce la c\u0103derea p\u0103rului.<\/p>\n\n\n\n<p>Astfel, dac\u0103 urmezi o <a href=\"https:\/\/kindora.com\/ro\/diete\/dieta-hipocalorica\/\">diet\u0103 hipocaloric\u0103<\/a> \u00een care nu consumi suficiente proteine, este posibil s\u0103 observi c\u0103derea p\u0103rului.<\/p>\n\n\n\n<p>C\u00e2nd organismul nu are suficien\u021bi aminoacizi, \u00ee\u0219i direc\u021bioneaz\u0103 resursele c\u0103tre func\u021biile vitale (repararea \u021besuturilor, digestie, reglarea pH-ului, produc\u021bia hormonilor). Cre\u0219terea p\u0103rului nu este o func\u021bie vital\u0103, a\u0219a c\u0103 poate fi \u00eencetinit\u0103 sau oprit\u0103.<\/p>\n\n\n\n<p>Deficien\u021bele unor aminoacizi precum histidin\u0103, leucin\u0103, valin\u0103 \u0219i cistein\u0103 sunt comune la persoanele care se confrunt\u0103 cu c\u0103derea p\u0103rului.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/woman-getting-hair-loss-treatment-clinic-1024x683.jpg\" alt=\"\" class=\"wp-image-15727\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/woman-getting-hair-loss-treatment-clinic-1024x683.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/woman-getting-hair-loss-treatment-clinic-300x200.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/woman-getting-hair-loss-treatment-clinic-768x512.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/woman-getting-hair-loss-treatment-clinic-1536x1024.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/woman-getting-hair-loss-treatment-clinic-2048x1365.jpg 2048w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/woman-getting-hair-loss-treatment-clinic-30x20.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/woman-getting-hair-loss-treatment-clinic-360x240.jpg 360w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/woman-getting-hair-loss-treatment-clinic-265x177.jpg 265w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-opera\u021biile-bariatrice-chirurgia-pentru-slabire\">Opera\u021biile bariatrice (chirurgia pentru sl\u0103bire)<\/h3>\n\n\n\n<p>Opera\u021biile pentru sl\u0103bit duc la pierdere rapid\u0103 \u00een greutate \u0219i sunt deseori asociate cu <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/proteine\/\">deficien\u021be de proteine<\/a>, vitamine \u0219i minerale, care pot declan\u0219a c\u0103derea p\u0103rului.<\/p>\n\n\n\n<p>Un studiu din 2018, realizat pe 50 de persoane operate prin gastrectomie longitudinal\u0103 (sleeve gastric), a observat c\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>56% dintre participan\u021bi au experimentat c\u0103dere a p\u0103rului,<\/li>\n\n\n\n<li>situa\u021bia a fost mai frecvent\u0103 la femei,<\/li>\n\n\n\n<li>participan\u021bii cu c\u0103dere de p\u0103r aveau niveluri mult mai sc\u0103zute de zinc \u0219i <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-b12\/\">vitamina B12<\/a>, at\u00e2t \u00eenainte, c\u00e2t \u0219i dup\u0103 opera\u021bie.<br><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>Un alt <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32762597\/\" target=\"_blank\" rel=\"noreferrer noopener\">studiu, din 2020<\/a>, pe 112 femei care au trecut prin aceea\u0219i opera\u021bie, a ar\u0103tat c\u0103 72% au raportat c\u0103dere a p\u0103rului, de obicei \u00eentre 3-4 luni dup\u0103 interven\u021bie, cu o durat\u0103 medie de aproximativ 5,5 luni.<\/p>\n\n\n\n<p>\u00cen plus, unele tipuri de chirurgie bariatric\u0103 cauzeaz\u0103 malabsorb\u021bie, cresc\u00e2nd riscul de deficien\u021be nutri\u021bionale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-diete-restrictive\">Diete restrictive<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ca \u0219i dietele drastice, regimurile care elimin\u0103 complet anumite grupe de alimente pot provoca c\u0103dere a p\u0103rului prin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>deficien\u021be de fier,<\/li>\n\n\n\n<li>deficit de zinc,<\/li>\n\n\n\n<li>aport sc\u0103zut de proteine,<\/li>\n\n\n\n<li>deficit de seleniu,<\/li>\n\n\n\n<li>lipsa acizilor gra\u0219i esen\u021biali,<\/li>\n\n\n\n<li>stres fiziologic sau psihologic major.<br><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>De asemenea, dietele foarte s\u0103race \u00een calorii sunt asociate cu c\u0103derea p\u0103rului. Alte cauze comune ale telogen effluvium includ:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>na\u0219terea<\/li>\n\n\n\n<li>niveluri ridicate de stres<\/li>\n\n\n\n<li>febr\u0103 mare<\/li>\n\n\n\n<li>interven\u021bii chirurgicale<\/li>\n\n\n\n<li>boli \u00eenso\u021bite de febr\u0103 \u00eenalt\u0103<\/li>\n\n\n\n<li>oprirea contraceptivelor orale<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cum-previi-caderea-parului-in-timpul-slabirii\">Cum previi c\u0103derea p\u0103rului \u00een timpul sl\u0103birii?<\/h2>\n\n\n\n<p>Pentru a preveni c\u0103derea p\u0103rului:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>evit\u0103 dietele drastice,<\/li>\n\n\n\n<li>adopt\u0103 o sc\u0103dere \u00een greutate gradual\u0103 \u0219i sustenabil\u0103,<\/li>\n\n\n\n<li>alege o alimenta\u021bie echilibrat\u0103, bogat\u0103 \u00een nutrien\u021bi,<\/li>\n\n\n\n<li>opteaz\u0103 pentru <a href=\"https:\/\/kindora.com\/ro\/shop\/\">un complex de vitamine \u0219i minerale<\/a> potrivit dietei tale<\/li>\n\n\n\n<li>dac\u0103 urmezi o <a href=\"https:\/\/kindora.com\/ro\/diete\/dieta-vegetariana\/\">diet\u0103 vegetarian\u0103<\/a> sau <a href=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/01\/O-imagine-de-prim-plan-a-unei-femei-care-taie-salata-verde-pe-o-placa-de-taiat-la-o-masa-din-lemn-de-bucatarie-gatind-in-bucatarie.-mancare-sanatoasa-stil-de-viata-gatit-acasa-mancat-sanatos-1-2-scaled.jpg\">vegan\u0103<\/a>, suplimenteaz\u0103 nutrien\u021bii care pot lipsi (fier, zinc, B12),<\/li>\n\n\n\n<li>\u00eenainte de o interven\u021bie bariatric\u0103, verific\u0103 nivelurile de zinc, fier \u0219i B12 \u0219i suplimenteaz\u0103 conform recomand\u0103rilor medicului.<br><\/li>\n<\/ul>\n\n\n\n    <div id=\"block_4a38f66b12c0c4a67896c030937d5fb2\" class=\"align wp-block-custom-blocks-info-box-highlight-text\">\n\n\t\n<div class=\"w-full bg-custom-secondaryLight rounded-[20px] py-6 px-5 md:px-10 lg:px-40 mb-5 text-center\">\n\t<h4 class=\"text-custom-secondary\">\n\t\tDieta restrictiv\u0103 nu afecteaz\u0103 doar p\u0103rul &#8211; ci \u0219i s\u0103n\u0103tatea mental\u0103, fiind asociat\u0103 cu rec\u0103p\u0103tarea rapid\u0103 a greut\u0103\u021bii.\t<\/h4>\n<\/div>\n    <\/div>\n\n\n\n<p>&nbsp;C\u0103derea p\u0103rului \u00een sine nu este periculoas\u0103, dar cauzele care duc la ea pot fi. Deficien\u021bele de nutrien\u021bi \u0219i restric\u021bia caloric\u0103 sever\u0103 pot duce la probleme serioase, precum:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>anemie feripriv\u0103,<\/li>\n\n\n\n<li>probleme cardiace,<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tulbur\u0103ri digestive,<\/li>\n\n\n\n<li>pierdere de mas\u0103 muscular\u0103,<\/li>\n\n\n\n<li>depresie,<\/li>\n\n\n\n<li>tulbur\u0103ri ale func\u021biei imunitare.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitaminele-\u0219i-minerale-care-te-ajuta\">Vitaminele \u0219i minerale care te ajut\u0103 <\/h2>\n\n\n\n<p>O varietate de vitamine \u0219i minerale joac\u0103 un rol important \u00een cre\u0219terea noilor fire de p\u0103r. Ele \u00eent\u0103resc, de asemenea, sistemul imunitar, ceea ce este esen\u021bial pentru un p\u0103r s\u0103n\u0103tos. Vitaminele \u0219i mineralele specifice care pot contribui la s\u0103n\u0103tatea p\u0103rului includ:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vitamina A<\/li>\n\n\n\n<li>vitamina B2 (riboflavin\u0103)<\/li>\n\n\n\n<li>vitamina B3 (niacin\u0103)<\/li>\n\n\n\n<li><a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-b7\/\">vitamina B7 <\/a>(biotin\u0103)<\/li>\n\n\n\n<li>vitamina B9 (folat)<\/li>\n\n\n\n<li><a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-b12\/\">vitamina B12<\/a><\/li>\n\n\n\n<li>vitamina C<\/li>\n\n\n\n<li>vitamina D<\/li>\n\n\n\n<li>vitamina E<\/li>\n\n\n\n<li>fierul<\/li>\n\n\n\n<li>seleniul<\/li>\n\n\n\n<li>zincul<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-concluzie\">Concluzie<\/h2>\n\n\n\n<p>C\u0103derea p\u0103rului dup\u0103 sl\u0103bire este o situa\u021bie frecvent\u0103 \u0219i poate fi rezultatul stresului asupra organismului sau al deficien\u021belor nutri\u021bionale.<\/p>\n\n\n\n<p>De obicei, speciali\u0219tii o numesc telogen effluvium, iar debutul apare la aproximativ 3 luni dup\u0103 pierderea \u00een greutate.<\/p>\n\n\n\n<p>Cel mai des, cauza este legat\u0103 de diete foarte restrictive sau chirurgie bariatric\u0103. De regul\u0103, se remediaz\u0103 \u00een aproximativ 6 luni.<\/p>\n\n\n\n<p>Pentru a trata telogen effluvium, medicul poate recomanda ajustarea dietei \u0219i suplimentarea cu fier, zinc \u0219i al\u021bi nutrien\u021bi esen\u021biali. A\u0219adar, dac\u0103 te confrun\u021bi cu c\u0103derea p\u0103rului \u00een timpul dietei, \u00eencearc\u0103 s\u0103 nu te panichezi, s\u0103 iei suplimentele potrivite \u0219i s\u0103 apelezi la exper\u021bi care te pot ghida c\u0103tre tratamentul potrivit pentru tine. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u0103derea p\u0103rului este unul dintre cele mai nepl\u0103cute efecte ale dietelor de sl\u0103bire. Sub\u021bierea podoabei capilare este un scenariu care pare desprins dintr-un film horror \u0219i pe care doar cei care l-au experimentat \u00eel pot \u00een\u021belege, cu adev\u0103rat. Partea bun\u0103 este c\u0103, cel mai des, este vorba de o c\u0103dere temporar\u0103 a p\u0103rului, urm\u00e2nd ca [&hellip;]<\/p>\n","protected":false},"author":318,"featured_media":15729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1,66],"tags":[],"class_list":["post-15720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-aplicata","category-sanatate"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>De ce te confrun\u021bi cu pierderea p\u0103rului \u00een timpul dietei de sl\u0103bire - Kindora<\/title>\n<meta name=\"description\" content=\"C\u0103derea p\u0103rului \u00een timpul procesului de sl\u0103bire apare frecvent din cauza deficien\u021belor nutri\u021bionale \u0219i a efectelor acestora.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kindora.com\/ro\/caderea-parului-in-dietele-de-slabire\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce te confrun\u021bi cu pierderea p\u0103rului \u00een timpul dietei de sl\u0103bire\" \/>\n<meta property=\"og:description\" content=\"C\u0103derea p\u0103rului \u00een timpul procesului de sl\u0103bire apare frecvent din cauza deficien\u021belor nutri\u021bionale \u0219i a efectelor acestora.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kindora.com\/ro\/caderea-parului-in-dietele-de-slabire\/\" \/>\n<meta property=\"og:site_name\" content=\"Kindora\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61556143894387&amp;locale=ro_RO\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-26T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-27T10:00:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/woman-getting-hair-loss-treatment-clinic-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cristina Tudor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cristina Tudor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/caderea-parului-in-dietele-de-slabire\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/caderea-parului-in-dietele-de-slabire\\\/\"},\"author\":{\"name\":\"Cristina Tudor\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/person\\\/be65dd772a40753a7f2b784be3293bd3\"},\"headline\":\"De ce te confrun\u021bi cu pierderea p\u0103rului \u00een timpul dietei de sl\u0103bire\",\"datePublished\":\"2025-11-26T05:00:00+00:00\",\"dateModified\":\"2025-11-27T10:00:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/caderea-parului-in-dietele-de-slabire\\\/\"},\"wordCount\":1187,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/caderea-parului-in-dietele-de-slabire\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/woman-getting-hair-loss-treatment-clinic-1-scaled.jpg\",\"articleSection\":[\"Nutri\u021bie aplicat\u0103\",\"S\u0103n\u0103tate\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kindora.com\\\/ro\\\/caderea-parului-in-dietele-de-slabire\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/caderea-parului-in-dietele-de-slabire\\\/\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/caderea-parului-in-dietele-de-slabire\\\/\",\"name\":\"De ce te confrun\u021bi cu pierderea p\u0103rului \u00een timpul dietei de sl\u0103bire - Kindora\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/caderea-parului-in-dietele-de-slabire\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/caderea-parului-in-dietele-de-slabire\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/woman-getting-hair-loss-treatment-clinic-1-scaled.jpg\",\"datePublished\":\"2025-11-26T05:00:00+00:00\",\"dateModified\":\"2025-11-27T10:00:05+00:00\",\"description\":\"C\u0103derea p\u0103rului \u00een timpul procesului de sl\u0103bire apare frecvent din cauza deficien\u021belor nutri\u021bionale \u0219i a efectelor acestora.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/caderea-parului-in-dietele-de-slabire\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kindora.com\\\/ro\\\/caderea-parului-in-dietele-de-slabire\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/caderea-parului-in-dietele-de-slabire\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/woman-getting-hair-loss-treatment-clinic-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/woman-getting-hair-loss-treatment-clinic-1-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"femeie cu parul subtiat din cauza c\u0103derii difuze, arata scalpul, close up\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/caderea-parului-in-dietele-de-slabire\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/kindora.com\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u0103n\u0103tate\",\"item\":\"https:\\\/\\\/kindora.com\\\/ro\\\/categorie\\\/sanatate\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"De ce te confrun\u021bi cu pierderea p\u0103rului \u00een timpul dietei de sl\u0103bire\",\"item\":\"https:\\\/\\\/kindora.com\\\/ro\\\/caderea-parului-in-dietele-de-slabire\\\/\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/\",\"name\":\"Kindora\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kindora.com\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#organization\",\"name\":\"Kindora\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/kindora-sssww.png\",\"contentUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/kindora-sssww.png\",\"width\":220,\"height\":88,\"caption\":\"Kindora\"},\"image\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61556143894387&locale=ro_RO\",\"https:\\\/\\\/www.instagram.com\\\/kindora.romania\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@kindora.romania\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/kindoraromania\\\/posts\\\/?feedView=all\",\"https:\\\/\\\/www.youtube.com\\\/@kindora.romania\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/person\\\/be65dd772a40753a7f2b784be3293bd3\",\"name\":\"Cristina Tudor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e2039975056e4822d1a9c458a8eb58b1335f2a07523b4ed31e640ce85aa67f96?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e2039975056e4822d1a9c458a8eb58b1335f2a07523b4ed31e640ce85aa67f96?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e2039975056e4822d1a9c458a8eb58b1335f2a07523b4ed31e640ce85aa67f96?s=96&d=mm&r=g\",\"caption\":\"Cristina Tudor\"},\"description\":\"Redactor senior specializat \u00een s\u0103n\u0103tate \u0219i nutri\u021bie Cristina \u0219i-a \u00eenceput cariera \u00een jurnalismul online \u00een redac\u021bia Digi24, \u00een 2014, unde a descoperit fascina\u021bia pentru puterea informa\u021biei bine documentate \u0219i impactul pe care un articol \u00eel poate avea asupra cititorului. A scris despre o varietate de subiecte, de la actualitate \u0219i cultur\u0103, p\u00e2n\u0103 la s\u0103n\u0103tate \u0219i stil de via\u021b\u0103, dar cu timpul, interesul ei s-a \u00eendreptat tot mai mult spre domeniul medical. Curiozitatea pentru con\u021binut de calitate a condus-o spre proiecte tot mai specializate, inclusiv colaborarea cu o agen\u021bie de SEO \u0219i content marketing, unde a scris articole despre nutri\u021bie \u0219i echilibru, iar timp de trei ani a fost parte din redac\u021bia CSID, unde a realizat materiale de s\u0103n\u0103tate \u0219i interviuri cu speciali\u0219ti. Din 2023, Cristina este redactor senior de s\u0103n\u0103tate \u0219i nutri\u021bie la Kindora, unde \u00eembin\u0103 experien\u021ba editorial\u0103 cu pasiunea pentru nutri\u021bie \u0219i \u0219tiin\u021b\u0103, oferind cititorilor informa\u021bii clare, empatice \u0219i utile pentru o via\u021b\u0103 echilibrat\u0103.\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/author\\\/cristina-tudor\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"De ce te confrun\u021bi cu pierderea p\u0103rului \u00een timpul dietei de sl\u0103bire - Kindora","description":"C\u0103derea p\u0103rului \u00een timpul procesului de sl\u0103bire apare frecvent din cauza deficien\u021belor nutri\u021bionale \u0219i a efectelor acestora.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kindora.com\/ro\/caderea-parului-in-dietele-de-slabire\/","og_locale":"ro_RO","og_type":"article","og_title":"De ce te confrun\u021bi cu pierderea p\u0103rului \u00een timpul dietei de sl\u0103bire","og_description":"C\u0103derea p\u0103rului \u00een timpul procesului de sl\u0103bire apare frecvent din cauza deficien\u021belor nutri\u021bionale \u0219i a efectelor acestora.","og_url":"https:\/\/kindora.com\/ro\/caderea-parului-in-dietele-de-slabire\/","og_site_name":"Kindora","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61556143894387&locale=ro_RO","article_published_time":"2025-11-26T05:00:00+00:00","article_modified_time":"2025-11-27T10:00:05+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/woman-getting-hair-loss-treatment-clinic-1-scaled.jpg","type":"image\/jpeg"}],"author":"Cristina Tudor","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Cristina Tudor","Timp estimat pentru citire":"7 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kindora.com\/ro\/caderea-parului-in-dietele-de-slabire\/#article","isPartOf":{"@id":"https:\/\/kindora.com\/ro\/caderea-parului-in-dietele-de-slabire\/"},"author":{"name":"Cristina Tudor","@id":"https:\/\/kindora.com\/ro\/#\/schema\/person\/be65dd772a40753a7f2b784be3293bd3"},"headline":"De ce te confrun\u021bi cu pierderea p\u0103rului \u00een timpul dietei de sl\u0103bire","datePublished":"2025-11-26T05:00:00+00:00","dateModified":"2025-11-27T10:00:05+00:00","mainEntityOfPage":{"@id":"https:\/\/kindora.com\/ro\/caderea-parului-in-dietele-de-slabire\/"},"wordCount":1187,"commentCount":0,"publisher":{"@id":"https:\/\/kindora.com\/ro\/#organization"},"image":{"@id":"https:\/\/kindora.com\/ro\/caderea-parului-in-dietele-de-slabire\/#primaryimage"},"thumbnailUrl":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/woman-getting-hair-loss-treatment-clinic-1-scaled.jpg","articleSection":["Nutri\u021bie aplicat\u0103","S\u0103n\u0103tate"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kindora.com\/ro\/caderea-parului-in-dietele-de-slabire\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kindora.com\/ro\/caderea-parului-in-dietele-de-slabire\/","url":"https:\/\/kindora.com\/ro\/caderea-parului-in-dietele-de-slabire\/","name":"De ce te confrun\u021bi cu pierderea p\u0103rului \u00een timpul dietei de sl\u0103bire - Kindora","isPartOf":{"@id":"https:\/\/kindora.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kindora.com\/ro\/caderea-parului-in-dietele-de-slabire\/#primaryimage"},"image":{"@id":"https:\/\/kindora.com\/ro\/caderea-parului-in-dietele-de-slabire\/#primaryimage"},"thumbnailUrl":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/woman-getting-hair-loss-treatment-clinic-1-scaled.jpg","datePublished":"2025-11-26T05:00:00+00:00","dateModified":"2025-11-27T10:00:05+00:00","description":"C\u0103derea p\u0103rului \u00een timpul procesului de sl\u0103bire apare frecvent din cauza deficien\u021belor nutri\u021bionale \u0219i a efectelor acestora.","breadcrumb":{"@id":"https:\/\/kindora.com\/ro\/caderea-parului-in-dietele-de-slabire\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kindora.com\/ro\/caderea-parului-in-dietele-de-slabire\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/kindora.com\/ro\/caderea-parului-in-dietele-de-slabire\/#primaryimage","url":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/woman-getting-hair-loss-treatment-clinic-1-scaled.jpg","contentUrl":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/woman-getting-hair-loss-treatment-clinic-1-scaled.jpg","width":2560,"height":1707,"caption":"femeie cu parul subtiat din cauza c\u0103derii difuze, arata scalpul, close up"},{"@type":"BreadcrumbList","@id":"https:\/\/kindora.com\/ro\/caderea-parului-in-dietele-de-slabire\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/kindora.com\/ro\/"},{"@type":"ListItem","position":2,"name":"S\u0103n\u0103tate","item":"https:\/\/kindora.com\/ro\/categorie\/sanatate\/"},{"@type":"ListItem","position":3,"name":"De ce te confrun\u021bi cu pierderea p\u0103rului \u00een timpul dietei de sl\u0103bire","item":"https:\/\/kindora.com\/ro\/caderea-parului-in-dietele-de-slabire\/"}]},{"@type":"WebSite","@id":"https:\/\/kindora.com\/ro\/#website","url":"https:\/\/kindora.com\/ro\/","name":"Kindora","description":"","publisher":{"@id":"https:\/\/kindora.com\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kindora.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/kindora.com\/ro\/#organization","name":"Kindora","url":"https:\/\/kindora.com\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/kindora.com\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/kindora-sssww.png","contentUrl":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/kindora-sssww.png","width":220,"height":88,"caption":"Kindora"},"image":{"@id":"https:\/\/kindora.com\/ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61556143894387&locale=ro_RO","https:\/\/www.instagram.com\/kindora.romania\/","https:\/\/www.tiktok.com\/@kindora.romania","https:\/\/www.linkedin.com\/company\/kindoraromania\/posts\/?feedView=all","https:\/\/www.youtube.com\/@kindora.romania"]},{"@type":"Person","@id":"https:\/\/kindora.com\/ro\/#\/schema\/person\/be65dd772a40753a7f2b784be3293bd3","name":"Cristina Tudor","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/e2039975056e4822d1a9c458a8eb58b1335f2a07523b4ed31e640ce85aa67f96?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2039975056e4822d1a9c458a8eb58b1335f2a07523b4ed31e640ce85aa67f96?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2039975056e4822d1a9c458a8eb58b1335f2a07523b4ed31e640ce85aa67f96?s=96&d=mm&r=g","caption":"Cristina Tudor"},"description":"Redactor senior specializat \u00een s\u0103n\u0103tate \u0219i nutri\u021bie Cristina \u0219i-a \u00eenceput cariera \u00een jurnalismul online \u00een redac\u021bia Digi24, \u00een 2014, unde a descoperit fascina\u021bia pentru puterea informa\u021biei bine documentate \u0219i impactul pe care un articol \u00eel poate avea asupra cititorului. A scris despre o varietate de subiecte, de la actualitate \u0219i cultur\u0103, p\u00e2n\u0103 la s\u0103n\u0103tate \u0219i stil de via\u021b\u0103, dar cu timpul, interesul ei s-a \u00eendreptat tot mai mult spre domeniul medical. Curiozitatea pentru con\u021binut de calitate a condus-o spre proiecte tot mai specializate, inclusiv colaborarea cu o agen\u021bie de SEO \u0219i content marketing, unde a scris articole despre nutri\u021bie \u0219i echilibru, iar timp de trei ani a fost parte din redac\u021bia CSID, unde a realizat materiale de s\u0103n\u0103tate \u0219i interviuri cu speciali\u0219ti. Din 2023, Cristina este redactor senior de s\u0103n\u0103tate \u0219i nutri\u021bie la Kindora, unde \u00eembin\u0103 experien\u021ba editorial\u0103 cu pasiunea pentru nutri\u021bie \u0219i \u0219tiin\u021b\u0103, oferind cititorilor informa\u021bii clare, empatice \u0219i utile pentru o via\u021b\u0103 echilibrat\u0103.","url":"https:\/\/kindora.com\/ro\/author\/cristina-tudor\/"}]}},"_links":{"self":[{"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/posts\/15720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/users\/318"}],"replies":[{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/comments?post=15720"}],"version-history":[{"count":7,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/posts\/15720\/revisions"}],"predecessor-version":[{"id":16051,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/posts\/15720\/revisions\/16051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/media\/15729"}],"wp:attachment":[{"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/media?parent=15720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/categories?post=15720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/tags?post=15720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}