{"id":13505,"date":"2025-09-30T07:17:00","date_gmt":"2025-09-30T04:17:00","guid":{"rendered":"https:\/\/kindora.com\/?p=13505"},"modified":"2025-11-04T13:56:02","modified_gmt":"2025-11-04T10:56:02","slug":"reteta-muraturi-taranesti","status":"publish","type":"post","link":"https:\/\/kindora.com\/ro\/reteta-muraturi-taranesti\/","title":{"rendered":"Re\u021bet\u0103 de mur\u0103turi \u021b\u0103r\u0103ne\u0219ti &#8211; cum s\u0103 te asiguri c\u0103 sunt crocante \u0219i aromate"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Nimic nu anun\u021b\u0103 mai frumos venirea iernii dec\u00e2t mirosul de mur\u0103turi puse la butoi. Dincolo de rolul lor practic \u2013 acela de a conserva legumele pentru lunile reci \u2013 mur\u0103turile \u021b\u0103r\u0103ne\u0219ti reprezint\u0103 o tradi\u021bie, un ritual care aduce familia \u00eempreun\u0103 \u0219i transmite mai departe gustul autentic de odinioar\u0103. O retet\u0103 de mur\u0103turi \u021b\u0103r\u0103ne\u0219ti nu \u00eenseamn\u0103 doar o combina\u021bie de ap\u0103, sare \u0219i legume, ci o adev\u0103rat\u0103 mo\u0219tenire culinar\u0103.<\/p>\n\n\n\n<p>Dac\u0103 vrei s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti meniul \u00een acest sezon, \u00ee\u021bi propunem mai jos mai multe variante: de la reteta muraturi taranesti in saramura, p\u00e2n\u0103 la reteta muraturi taranesti cu otet, cu idei de mixuri de legume \u0219i trucuri care s\u0103-\u021bi asigure mur\u0103turi crocante \u0219i aromate.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/09\/tasty-preserved-vegetables-plate-1024x683.jpg\" alt=\"\" class=\"wp-image-13506\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/09\/tasty-preserved-vegetables-plate-1024x683.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/09\/tasty-preserved-vegetables-plate-300x200.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/09\/tasty-preserved-vegetables-plate-768x513.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/09\/tasty-preserved-vegetables-plate-1536x1025.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/09\/tasty-preserved-vegetables-plate-2048x1367.jpg 2048w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/09\/tasty-preserved-vegetables-plate-30x20.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/09\/tasty-preserved-vegetables-plate-360x240.jpg 360w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/09\/tasty-preserved-vegetables-plate-265x177.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/09\/tasty-preserved-vegetables-plate-405x270.jpg 405w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-sunt-muraturile-\u021barane\u0219ti-\u0219i-de-ce-sunt-speciale\">Ce sunt mur\u0103turile \u021b\u0103r\u0103ne\u0219ti \u0219i de ce sunt speciale<\/h2>\n\n\n\n<p>Mur\u0103turile \u021b\u0103r\u0103ne\u0219ti sunt acele re\u021bete simple, dar pline de savoare, preg\u0103tite cu legume asortate \u2013 castrave\u021bi, gogonele, morcovi, <a href=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/Reteta-Conopida-Crocanta-cu-Sos-Picant-de-Iaurt.jpeg\">conopid\u0103<\/a>, ardei sau pepena\u0219i. Ele se pun la murat \u00een saramur\u0103 sau o\u021bet, iar gustul final depinde de r\u0103bdare, de mirodeniile folosite \u0219i de m\u00e2na gospodinei.<\/p>\n\n\n\n<p>Spre deosebire de mur\u0103turile \u201ede magazin\u201d, cele \u021b\u0103r\u0103ne\u0219ti au o prospe\u021bime aparte, p\u0103streaz\u0103 textura crocant\u0103 a legumelor \u0219i aduc \u00een plus beneficiile fermenta\u021biei naturale. Ele nu sunt doar o garnitur\u0103, ci o completare a m\u00e2nc\u0103rurilor grele de iarn\u0103, un echilibru \u00eentre bog\u0103\u021bia proteinelor \u0219i aciditatea lor acri\u0219oar\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-re\u021bea-muraturi-\u021barane\u0219ti-varianta-clasica-in-saramura\">Re\u021be\u0103 mur\u0103turi \u021b\u0103r\u0103ne\u0219ti \u2013 varianta clasic\u0103 \u00een saramur\u0103<\/h2>\n\n\n\n<p>Dac\u0103 vrei s\u0103 sim\u021bi gustul autentic de alt\u0103dat\u0103, aceasta este cea mai bun\u0103 alegere.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ingrediente\">Ingrediente<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 kg castrave\u021bi<\/li>\n\n\n\n<li>1 kg gogonele (ro\u0219ii verzi)<\/li>\n\n\n\n<li>1 conopid\u0103 mic\u0103<\/li>\n\n\n\n<li>2 morcovi mari<\/li>\n\n\n\n<li>1 ardei gras ro\u0219u<\/li>\n\n\n\n<li>c\u00e2teva tulpini de \u021belin\u0103 \u0219i frunze<\/li>\n\n\n\n<li>3-4 r\u0103d\u0103cini de hrean<\/li>\n\n\n\n<li>1 leg\u0103tur\u0103 de m\u0103rar uscat<\/li>\n\n\n\n<li>boabe de piper, foi de dafin, boabe de mu\u0219tar<\/li>\n\n\n\n<li>sare grunjoas\u0103 pentru mur\u0103turi (20 g la 1 litru de ap\u0103)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mod-de-preparare\">Mod de preparare<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Spal\u0103 bine toate legumele \u0219i taie-le pe cele mai mari \u00een buc\u0103\u021bi potrivite.<\/li>\n\n\n\n<li>A\u0219az\u0103-le \u00eentr-un borcan sau butoi, altern\u00e2nd culorile \u0219i texturile pentru un aspect pl\u0103cut.<\/li>\n\n\n\n<li>Printre legume, adaug\u0103 buc\u0103\u021bi de hrean, m\u0103rar, \u021belin\u0103 \u0219i condimente.<\/li>\n\n\n\n<li>Dizolv\u0103 sarea \u00een ap\u0103 rece (aprox. 1 lingur\u0103 la 1 litru) \u0219i toarn\u0103 peste legume p\u00e2n\u0103 le acoper\u0103.<\/li>\n\n\n\n<li>Acoper\u0103 vasul \u0219i las\u0103-l la temperatura camerei c\u00e2teva zile, apoi mut\u0103-l la rece.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tips-amp-tricks\">Tips &amp; Tricks<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pentru o fermenta\u021bie uniform\u0103, \u201er\u0103sufl\u0103\u201d borcanul: ia spuma \u0219i amestec\u0103 saramura o dat\u0103 la c\u00e2teva zile.<\/li>\n\n\n\n<li>Adaug\u0103 o felie de gutuie \u2013 d\u0103 un parfum subtil \u0219i o culoare frumoas\u0103 saramurii.<\/li>\n\n\n\n<li>Nu folosi sare iodat\u0103, pentru c\u0103 \u00eenmoaie legumele.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-reteta-muraturi-taranesti-cu-otet-pentru-un-gust-mai-intens\">Reteta muraturi taranesti cu otet \u2013 pentru un gust mai intens<\/h2>\n\n\n\n<p>Dac\u0103 preferi mur\u0103turi mai acri\u0219oare \u0219i cu un termen de fermenta\u021bie mai scurt, po\u021bi \u00eencerca varianta cu o\u021bet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ingrediente-0\">Ingrediente<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg castrave\u021bi<\/li>\n\n\n\n<li>1 kg gogo\u0219ari ro\u0219ii<\/li>\n\n\n\n<li>500 g morcovi<\/li>\n\n\n\n<li>500 g conopid\u0103<\/li>\n\n\n\n<li>1 litru ap\u0103<\/li>\n\n\n\n<li>250 ml o\u021bet de vin alb<\/li>\n\n\n\n<li>2 linguri sare<\/li>\n\n\n\n<li>2 linguri zah\u0103r<\/li>\n\n\n\n<li>condimente: boabe de mu\u0219tar, piper, foi de dafin<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mod-de-preparare-0\">Mod de preparare<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Spal\u0103 \u0219i taie legumele \u00een buc\u0103\u021bi potrivite.<\/li>\n\n\n\n<li>A\u0219az\u0103-le \u00een borcane, altern\u00e2nd culorile.<\/li>\n\n\n\n<li>Fierbe apa cu o\u021betul, sarea, zah\u0103rul \u0219i condimentele, apoi toarn\u0103 lichidul fierbinte peste legume.<\/li>\n\n\n\n<li>\u00cenchide borcanele ermetic \u0219i las\u0103-le s\u0103 se r\u0103ceasc\u0103.<\/li>\n<\/ol>\n\n\n\n<p>Aceast\u0103 reteta muraturi taranesti cu otet este gata \u00een doar c\u00e2teva zile \u0219i se potrive\u0219te perfect l\u00e2ng\u0103 preparatele de carne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-reteta-de-muraturi-taranesti-asortate-idei-de-combina\u021bii\">Reteta de muraturi taranesti asortate \u2013 idei de combina\u021bii<\/h2>\n\n\n\n<p>Frumuse\u021bea mur\u0103turilor \u021b\u0103r\u0103ne\u0219ti st\u0103 \u00een diversitatea lor. Po\u021bi folosi aproape orice legum\u0103, at\u00e2ta timp c\u00e2t o combini inspirat.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Castrave\u021bi, gogonele \u0219i morcovi<\/strong> \u2013 clasica combina\u021bie crocant\u0103, mereu prezent\u0103 \u00een butoaiele bunicilor.<\/li>\n\n\n\n<li><strong>Conopid\u0103, ardei \u0219i \u021belin\u0103<\/strong> \u2013 o alegere colorat\u0103 \u0219i aromat\u0103, ideal\u0103 pentru salate de iarn\u0103.<\/li>\n\n\n\n<li><strong>Pepena\u0219i mura\u021bi \u0219i varz\u0103 ro\u0219ie<\/strong> \u2013 o variant\u0103 surprinz\u0103toare, cu gust intens \u0219i aspect spectaculos.<\/li>\n\n\n\n<li><strong>Mix de toate<\/strong> \u2013 castrave\u021bi, morcovi, ardei, conopid\u0103 \u0219i gogonele puse la un loc dau un borcan plin de culoare \u0219i savoare.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-combina\u021bii-de-alimente-cu-muraturi-\u021barane\u0219ti\">Combina\u021bii de alimente cu mur\u0103turi \u021b\u0103r\u0103ne\u0219ti<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Mur\u0103turile nu sunt doar o garnitur\u0103 \u00eent\u00e2mpl\u0103toare, ci o completare esen\u021bial\u0103 pentru multe preparate tradi\u021bionale.<\/p>\n\n\n\n<p>Fripturi \u0219i m\u00e2nc\u0103ruri grase \u2013 nimic nu echilibreaz\u0103 mai bine o tochitur\u0103 sau o friptur\u0103 de porc dec\u00e2t o salat\u0103 de mur\u0103turi acri\u0219oare.<\/p>\n\n\n\n<p>Cartofi cop\u021bi, piure sau pr\u0103ji\u021bi \u2013 mur\u0103turile adaug\u0103 prospe\u021bime \u0219i taie senza\u021bia de greu.<\/p>\n\n\n\n<p>M\u00e2nc\u0103ruri de post \u2013 o m\u00e2ncare simpl\u0103 de fasole sau linte devine mult mai savuroas\u0103 al\u0103turi de un castravete murat.<\/p>\n\n\n\n<p>Sandvi\u0219uri \u0219i gust\u0103ri rapide \u2013 c\u00e2teva felii de gogo\u0219ar sau castravete murat pot transforma un sandvi\u0219 banal \u00eentr-un festin.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/09\/meat-stew-with-potatoes-oil-spices-1024x683.jpg\" alt=\"\" class=\"wp-image-13508\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/09\/meat-stew-with-potatoes-oil-spices-1024x683.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/09\/meat-stew-with-potatoes-oil-spices-300x200.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/09\/meat-stew-with-potatoes-oil-spices-768x512.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/09\/meat-stew-with-potatoes-oil-spices-1536x1024.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/09\/meat-stew-with-potatoes-oil-spices-2048x1365.jpg 2048w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/09\/meat-stew-with-potatoes-oil-spices-30x20.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/09\/meat-stew-with-potatoes-oil-spices-360x240.jpg 360w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/09\/meat-stew-with-potatoes-oil-spices-265x177.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/09\/meat-stew-with-potatoes-oil-spices-405x270.jpg 405w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Mur\u0103turile nu sunt doar o garnitur\u0103 \u00eent\u00e2mpl\u0103toare, ci o completare esen\u021bial\u0103 pentru multe preparate tradi\u021bionale.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fripturi \u0219i m\u00e2nc\u0103ruri grase<\/strong> \u2013 nimic nu echilibreaz\u0103 mai bine o tochitur\u0103 sau o friptur\u0103 de porc dec\u00e2t o salat\u0103 de mur\u0103turi acri\u0219oare.<\/li>\n\n\n\n<li><strong>Cartofi cop\u021bi, piure sau pr\u0103ji\u021bi<\/strong> \u2013 mur\u0103turile adaug\u0103 prospe\u021bime \u0219i taie senza\u021bia de greu.<\/li>\n\n\n\n<li><strong>M\u00e2nc\u0103ruri de post<\/strong> \u2013 o m\u00e2ncare simpl\u0103 de fasole sau linte devine mult mai savuroas\u0103 al\u0103turi de un castravete murat.<\/li>\n\n\n\n<li><strong>Sandvi\u0219uri \u0219i gust\u0103ri rapide<\/strong> \u2013 c\u00e2teva felii de gogo\u0219ar sau castravete murat pot transforma un sandvi\u0219 banal \u00eentr-un festin.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-beneficiile-muraturilor-\u021barane\u0219ti\">Beneficiile mur\u0103turilor \u021b\u0103r\u0103ne\u0219ti<\/h2>\n\n\n\n<p>Dincolo de savoarea lor, mur\u0103turile aduc \u0219i beneficii pentru s\u0103n\u0103tate. Fermenta\u021bia natural\u0103 din <strong>reteta muraturi taranesti in saramura<\/strong> dezvolt\u0103 bacterii bune, numite probiotice, care sprijin\u0103 flora intestinal\u0103 \u0219i digestia. Acestea au un rol esen\u021bial \u00een imunitate \u0219i chiar \u00een echilibrul emo\u021bional \u2013 un intestin s\u0103n\u0103tos \u00eenseamn\u0103, adesea, \u0219i o stare de spirit mai bun\u0103. (Descoper\u0103 totul despre <a href=\"https:\/\/kindora.com\/ro\/microbiomul-intestinal\/\">microbiomul intestinal<\/a>)<\/p>\n\n\n\n<p>Mur\u0103turile sunt \u0219i o surs\u0103 de vitamine \u0219i minerale. De exemplu, <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-c\/\">vitamina C<\/a> se p\u0103streaz\u0103 bine \u00een legumele murate, iar consumul lor regulat poate fi un sprijin pentru organism \u00een sezonul rece. \u00cen plus, <a href=\"https:\/\/kindora.com\/ro\/varza-murata\/\">varza murat\u0103<\/a> este bogat\u0103 \u00een <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-k\/\">vitamina K<\/a> \u0219i <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/calciul\/\">calciu<\/a>, importante pentru s\u0103n\u0103tatea oaselor.<\/p>\n\n\n\n\t<div id=\"block_f242f49bf13903e5335a168585fad530\" class=\"align wp-block-custom-blocks-info-box-pro-tip\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-tertiary px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"mb-2 text-custom-secondaryLight text-2xl font-semibold\"><\/p>\n\n\t\t<div class=\"text-custom-secondaryLight text-base font-medium\">\n\t\t\t<p>Un alt avantaj este con\u021binutul sc\u0103zut de calorii: mur\u0103turile ofer\u0103 gust intens f\u0103r\u0103 s\u0103 adauge kilograme \u00een plus. Ele stimuleaz\u0103 pofta de m\u00e2ncare, dar, \u00een acela\u0219i timp, dau sa\u021bietate datorit\u0103 fibrelor.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<p>Pe scurt, mur\u0103turile \u021b\u0103r\u0103ne\u0219ti sunt un aliat al digestiei, imunit\u0103\u021bii \u0219i chiar al siluetei, fiind dovada c\u0103 tradi\u021bia \u0219i s\u0103n\u0103tatea pot merge m\u00e2n\u0103 \u00een m\u00e2n\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-concluzii\">Concluzii<\/h2>\n\n\n\n<p>Indiferent c\u0103 alegi o <strong>reteta muraturi taranesti cu otet<\/strong> sau o <strong>reteta muraturi taranesti in saramura<\/strong>, secretul st\u0103 \u00een ingrediente proaspete, mirodenii potrivite \u0219i pu\u021bin\u0103 r\u0103bdare. Rezultatul? Borcane pline de culoare, arome intense \u0219i gusturi care \u00ee\u021bi amintesc de mesele din copil\u0103rie.<\/p>\n\n\n\n<p>Noi te \u00eencuraj\u0103m s\u0103 \u00eencerci \u0219i tu propria <strong>muraturi taranesti reteta<\/strong>. Fii creativ, combin\u0103 legume diferite \u0219i vei descoperi c\u0103 fiecare borcan ascunde o poveste de familie, transmis\u0103 din genera\u021bie \u00een genera\u021bie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nimic nu anun\u021b\u0103 mai frumos venirea iernii dec\u00e2t mirosul de mur\u0103turi puse la butoi. Dincolo de rolul lor practic \u2013 acela de a conserva legumele pentru lunile reci \u2013 mur\u0103turile \u021b\u0103r\u0103ne\u0219ti reprezint\u0103 o tradi\u021bie, un ritual care aduce familia \u00eempreun\u0103 \u0219i transmite mai departe gustul autentic de odinioar\u0103. O retet\u0103 de mur\u0103turi \u021b\u0103r\u0103ne\u0219ti nu \u00eenseamn\u0103 [&hellip;]<\/p>\n","protected":false},"author":798,"featured_media":13510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-aplicata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Re\u021bet\u0103 mur\u0103turi \u021b\u0103r\u0103ne\u0219ti - cum s\u0103 ias\u0103 crocante<\/title>\n<meta name=\"description\" content=\"O retet\u0103 de mur\u0103turi \u021b\u0103r\u0103ne\u0219ti nu \u00eenseamn\u0103 doar o combina\u021bie de ap\u0103, sare \u0219i legume, ci o adev\u0103rat\u0103 mo\u0219tenire culinar\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kindora.com\/ro\/reteta-muraturi-taranesti\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 de mur\u0103turi \u021b\u0103r\u0103ne\u0219ti - cum s\u0103 te asiguri c\u0103 sunt crocante \u0219i aromate\" \/>\n<meta property=\"og:description\" content=\"O retet\u0103 de mur\u0103turi \u021b\u0103r\u0103ne\u0219ti nu \u00eenseamn\u0103 doar o combina\u021bie de ap\u0103, sare \u0219i legume, ci o adev\u0103rat\u0103 mo\u0219tenire culinar\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kindora.com\/ro\/reteta-muraturi-taranesti\/\" \/>\n<meta property=\"og:site_name\" content=\"Kindora\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61556143894387&amp;locale=ro_RO\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-30T04:17:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-04T10:56:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/09\/side-view-mixed-pickles-platter-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Adrian Buzoi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adrian Buzoi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/reteta-muraturi-taranesti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/reteta-muraturi-taranesti\\\/\"},\"author\":{\"name\":\"Adrian Buzoi\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/person\\\/3bbe04bdc864d736d38bbdd0721504b8\"},\"headline\":\"Re\u021bet\u0103 de mur\u0103turi \u021b\u0103r\u0103ne\u0219ti &#8211; 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