{"id":12555,"date":"2025-08-12T08:07:00","date_gmt":"2025-08-12T05:07:00","guid":{"rendered":"https:\/\/kindora.com\/?p=12555"},"modified":"2025-08-12T10:59:09","modified_gmt":"2025-08-12T07:59:09","slug":"constipatia-in-timpul-dietei","status":"publish","type":"post","link":"https:\/\/kindora.com\/ro\/constipatia-in-timpul-dietei\/","title":{"rendered":"Constipa\u021bia \u00een timpul dietei: de ce apare \u0219i cum scapi de ea?"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Constipa\u021bia apare adesea odat\u0103 cu schimbarea regimului alimentar, mai ales c\u00e2nd scopul este sc\u0103derea \u00een greutate sau adoptarea unui stil de via\u021b\u0103 s\u0103n\u0103tos. <\/p>\n\n\n\n<p>De ce apare aceast\u0103 problem\u0103 tocmai c\u00e2nd \u201em\u00e2nc\u0103m mai s\u0103n\u0103tos\u201d sau \u201e\u021binem diet\u0103\u201d? Hai s\u0103 vedem \u00een detaliu mecanismele implicate \u0219i cele mai bune solu\u021bii validate \u0219tiin\u021bific.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/inflamatie-in-corp-1024x683.jpg\" alt=\"Stres, dureri de stomac \u0219i femeie pe o canapea cu menstrua\u021bie, gaze sau constipa\u021bie, pms sau grea\u021b\u0103 acas\u0103\" class=\"wp-image-9347\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/inflamatie-in-corp-1024x683.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/inflamatie-in-corp-300x200.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/inflamatie-in-corp-768x512.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/inflamatie-in-corp-1536x1025.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/inflamatie-in-corp-2048x1366.jpg 2048w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/inflamatie-in-corp-30x20.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/inflamatie-in-corp-360x240.jpg 360w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/inflamatie-in-corp-265x177.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/inflamatie-in-corp-405x270.jpg 405w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-care-sunt-mecanismele-din-spatele-constipa\u021biei\">Care sunt mecanismele din spatele constipa\u021biei?<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-1-schimbarea-radicala-a-alimenta\u021biei-\u0219i-aportului-caloric\">1. Schimbarea radical\u0103 a alimenta\u021biei \u0219i aportului caloric<\/h3>\n\n\n\n<p>Dietele stricte, cu reducere masiv\u0103 a caloriilor, \u00eencetinesc <a href=\"https:\/\/kindora.com\/ro\/modificari-de-tranzit-intestinal\/\">tranzitul digestiv<\/a>: intestinul prime\u0219te mai pu\u021bin con\u021binut \u0219i \u201elucreaz\u0103\u201d mai rar \u2014 consecin\u021ba este scaun rar \u0219i mai tare.<br>S\u0103ritul meselor, <a href=\"https:\/\/kindora.com\/ro\/diete\/post-intermitent\/\">postul intermitent<\/a> sau meniul s\u0103r\u0103c\u0103cios \u00een volum rigidizeaz\u0103 scaunul \u0219i reduce reflexele naturale de evacuare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-reducerea-fibrelor\">2. Reducerea fibrelor<\/h3>\n\n\n\n<p><a href=\"https:\/\/kindora.com\/ro\/totul-despre-fibre\/\">Fibrele<\/a> (din fructe, legume, cereale integrale, semin\u021be) absorb ap\u0103, cresc volumul \u0219i \u00eembun\u0103t\u0103\u021besc consisten\u021ba scaunului, dar \u0219i stimuleaz\u0103 mi\u0219c\u0103rile intestinale. O diet\u0103 s\u0103rac\u0103 \u00een fibre este frecvent \u00eent\u00e2lnit\u0103 pentru c\u0103 lumea reduce alimentele cu totul, iar evitarea total\u0103 a p\u00e2inii, pastelor, orezului de tip integral, de exemplu, se traduce la final de zi cu un num\u0103r de fibre foarte sc\u0103zut.<br>Ei bine, astfel de modific\u0103ri de diet\u0103 duc inevitabil la constipa\u021bie. Unele diete (<a href=\"https:\/\/kindora.com\/ro\/diete\/dieta-low-carb-high-protein\/\">low-carb<\/a>, keto, diete hiperproteice) predispun mai frecvent la constipa\u021bie prin faptul c\u0103 restric\u021bioneaz\u0103 sever alimentele bogate \u00een fibre.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-3-hidratare-insuficienta\">3. <a href=\"https:\/\/kindora.com\/ro\/totul-despre-hidratare\/\">Hidratare<\/a> insuficient\u0103<\/h3>\n\n\n\n<p>Multe persoane care \u021bin diet\u0103 uit\u0103 s\u0103 creasc\u0103 \u0219i aportul de ap\u0103. F\u0103r\u0103 hidratare, fibrele nu \u00ee\u0219i mai fac efectul, iar la nivelul colonului, apa se extrage pentru a ajunge \u00een circula\u021bia sangvin\u0103 pentru nevoile corpului, rezult\u00e2nd un scaun uscat \u0219i dur, care va avea un drum mai anevoios.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-exces-de-proteine-grasimi-sau-produse-procesate\">4. Exces de proteine, gr\u0103simi sau produse procesate<\/h3>\n\n\n\n<p>Dietele hiperproteice \u2014 \u00een sensul celor care se focuseaz\u0103 doar pe aport ridicat de proteine, f\u0103r\u0103 multe alte alimente suplimentare \u2014 sau dietele bazate pe multe gr\u0103simi \u0219i s\u0103race \u00een fibre (ex: regim <a href=\"https:\/\/kindora.com\/ro\/diete\/dieta-ketogenica\/\">keto<\/a>, <a href=\"https:\/\/kindora.com\/ro\/diete\/dieta-carnivora\/\">diet\u0103 carnivor\u0103<\/a>) favorizeaz\u0103 \u00eencetinirea tranzitului \u0219i pot produce constipa\u021bie, similar prin procesele explicate mai sus.<br>Dietele care includ mult\u0103 m\u00e2ncare procesat\u0103, cu pu\u021bine fibre \u0219i multe zaharuri ad\u0103ugate, cresc de asemenea riscul de constipa\u021bie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-inactivitatea-fizica\">5. Inactivitatea fizic\u0103<\/h3>\n\n\n\n<p>Dieta restrictiv\u0103 este deseori asociat\u0103 cu sc\u0103derea nivelului de activitate fizic\u0103, prin faptul c\u0103 energia este mai pu\u021bin\u0103, iar lipsa mi\u0219c\u0103rii \u00eencetine\u0219te motilitatea colonului.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ce-tipuri-de-diete-dau-cel-mai-frecvent-constipa\u021bie-studii-\u0219i-dovezi\">Ce tipuri de diete dau cel mai frecvent constipa\u021bie? Studii \u0219i dovezi<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dieta low-carb \u0219i ketogenic\u0103:<\/strong> Restr\u00e2ng drastic <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/carbohidrati\/\">carbohidra\u021bii<\/a> \u2014 adic\u0103 tocmai fibrele din cereale, fructe, legume. Studiile arat\u0103 o frecven\u021b\u0103 crescut\u0103 a constipa\u021biei la cei care adopt\u0103 aceste diete.<br><\/li>\n\n\n\n<li><strong>Dieta hiperproteic\u0103:<\/strong> Meniurile axate pe carne, ou\u0103, lactate, cu pu\u021bine vegetale, las\u0103 aportul de fibre la nivel minim.<br><\/li>\n\n\n\n<li><strong>Regimurile cu multe produse ultra-procesate sau \u201ediet snacks\u201d:<\/strong> Batoane cu pu\u021bin\u0103 fibr\u0103, mese s\u0103race caloric, supe la plic \u0219i shake-uri dietetice au efect similar.<br><\/li>\n\n\n\n<li><strong>Dietele f\u0103r\u0103 echilibru:<\/strong> S\u0103ritul meselor, postul intermitent sever, dietele de detoxifiere \u201epe sucuri\u201d sau monotonia nutri\u021bional\u0103 cresc riscul constipa\u021biei, pe l\u00e2ng\u0103 alte deficite nutri\u021bionale.<\/li>\n<\/ul>\n\n\n\n\t<div id=\"block_174082528bf4e8eb31b0cfd273eeaa46\" class=\"align wp-block-custom-blocks-info-box-pro-tip\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-tertiary px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"mb-2 text-custom-secondaryLight text-2xl font-semibold\"><\/p>\n\n\t\t<div class=\"text-custom-secondaryLight text-base font-medium\">\n\t\t\t<p>Un studiu recent din Luxemburg confirm\u0103: un consum ridicat de cereale integrale, gr\u0103simi naturale (nuci, semin\u021be, avocado), legume \u0219i fructe scade scorul de constipa\u021bie, \u00een timp ce aportul de zaharuri, sare, produse procesate \u0219i b\u0103uturi dietetice cre\u0219te riscul apari\u021biei sale.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-alte-cauze-favorizante-constipa\u021bia-nu-\u021bine-doar-de-dieta\">Alte cauze favorizante: constipa\u021bia nu \u021bine doar de diet\u0103!<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stresul<\/strong>, <strong>anxietatea<\/strong> \u00een jurul dietei \u0219i <strong>sc\u0103derea activit\u0103\u021bii fizice<\/strong> pot \u00eencetini motilitatea intestinal\u0103.<br><\/li>\n\n\n\n<li><strong>Suplimentele alimentare<\/strong> \u0219i anumite medicamente (fier, <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/calciul\/\">calciu<\/a>, antiacide, opioide) pot agrava constipa\u021bia \u2014 deci depinde dac\u0103 ai \u00eenceput un medicament nou de cur\u00e2nd.<br><\/li>\n\n\n\n<li><strong>Sisteme digestive sensibile<\/strong> \u2013 persoane cu sindrom de colon iritabil, hipotiroidism sau diabet pot experimenta constipa\u021bie mult mai u\u0219or la modific\u0103ri mici de diet\u0103.<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-solu\u021bii-am-pentru-pacien\u021bii-mei\">Ce solu\u021bii am pentru pacien\u021bii mei?<\/h2>\n\n\n\n<p>Iat\u0103 de ce sfaturi s\u0103 \u021bii cont:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-cre\u0219te-aportul-de-fibre-dietetice\">1. Cre\u0219te aportul de fibre dietetice<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Prima \u00eentrebare \u00een cabinet pentru persoanele care acuz\u0103 constipa\u021bie, balonare sau alte simptome digestive este:<br><strong>\u201eCe m\u00e2nca\u021bi \u00eentr-o zi obi\u0219nuit\u0103?\u201d<\/strong><strong><br><\/strong> Astfel g\u0103sesc mai u\u0219or gre\u0219elile \u0219i pot oferi sfaturi \u021bintite, nu doar generale.<br>Adul\u021bii s\u0103n\u0103to\u0219i au nevoie s\u0103 consume <strong>25\u201330 g fibre\/zi<\/strong>. Sursele ideale:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fructe (mere, pere, prune, fructe de p\u0103dure)<br><\/li>\n\n\n\n<li>legume (maz\u0103re, \u021belin\u0103, morcov, broccoli)<br><\/li>\n\n\n\n<li>cereale integrale (fulgi de ov\u0103z, secar\u0103, gr\u00e2u integral, p\u00e2ine integral\u0103)<br><\/li>\n\n\n\n<li>nuci \u0219i semin\u021be.<br><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/01\/alimente-bogate-in-fibre_barbat-tinand-o-cutie-cu-mere-in-brate-1024x681.jpg\" alt=\"trunchiul unui barbat care tine in maini o lada cu mere\" class=\"wp-image-6583\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/01\/alimente-bogate-in-fibre_barbat-tinand-o-cutie-cu-mere-in-brate-1024x681.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/01\/alimente-bogate-in-fibre_barbat-tinand-o-cutie-cu-mere-in-brate-300x200.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/01\/alimente-bogate-in-fibre_barbat-tinand-o-cutie-cu-mere-in-brate-768x511.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/01\/alimente-bogate-in-fibre_barbat-tinand-o-cutie-cu-mere-in-brate-1536x1022.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/01\/alimente-bogate-in-fibre_barbat-tinand-o-cutie-cu-mere-in-brate-2048x1363.jpg 2048w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/01\/alimente-bogate-in-fibre_barbat-tinand-o-cutie-cu-mere-in-brate-30x20.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/01\/alimente-bogate-in-fibre_barbat-tinand-o-cutie-cu-mere-in-brate-360x240.jpg 360w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/01\/alimente-bogate-in-fibre_barbat-tinand-o-cutie-cu-mere-in-brate-265x176.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/01\/alimente-bogate-in-fibre_barbat-tinand-o-cutie-cu-mere-in-brate-406x270.jpg 406w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Nu e tocmai simplu s\u0103 cre\u0219ti aportul de fibre dac\u0103 nu e\u0219ti con\u0219tient c\u0103 trebuie s\u0103 integrezi alimentele cu fibre \u00een ziua ta. De curiozitate, po\u021bi verifica eticheta alimentelor \u0219i astfel vei avea o idee mai clar\u0103 despre c\u00e2te fibre are fiecare aliment.<br><strong>Ai grij\u0103 totu\u0219i:<\/strong> cre\u0219te aportul de fibre treptat, altfel pot ap\u0103rea balon\u0103ri.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-bea-mai-multa-apa\">2. Bea mai mult\u0103 ap\u0103<\/h3>\n\n\n\n<p>Minimum 2 litri\/zi pentru adul\u021bi, mai ales dac\u0103 consumi multe fibre sau faci sport.<br><strong>Lichidele hidrateaz\u0103 scaunul \u0219i stimuleaz\u0103 evacuarea.<\/strong><strong><br><\/strong> Evit\u0103 b\u0103uturi energizante, sucuri \u00een exces sau alcoolul \u2014 toate pot favoriza deshidratarea \u0219i constipa\u021bia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-activitate-fizica-regulata\">3. Activitate fizic\u0103 regulat\u0103<\/h3>\n\n\n\n<p>O plimbare zilnic\u0103, alergare, mi\u0219care de tip aerobic sau yoga accelereaz\u0103 tranzitul intestinal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-nu-amana-reflexul-de-golire\">4. Nu am\u00e2na reflexul de golire<\/h3>\n\n\n\n<p>Mergi la toalet\u0103 de fiecare dat\u0103 c\u00e2nd apare nevoia de scaun, ideal la 15\u201345 minute dup\u0103 mas\u0103 pentru a stimula reflexul gastro-colic.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-ai-mese-regulate\">5. Ai mese regulate<\/h3>\n\n\n\n<p>Evit\u0103 s\u0103ritul meselor \u2014 corpului \u00eei place predictibilitatea \u0219i rutina.<br>Un program regulat al meselor, cu un mic dejun consistent \u00een fibre \u0219i volum, poate normaliza activitatea colonului.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-limiteaza-alimenta\u021bia-procesata-\u0219i-zaharul\">6. Limiteaz\u0103 alimenta\u021bia procesat\u0103 \u0219i zah\u0103rul<\/h3>\n\n\n\n<p>Chipsuri, batoane s\u0103race \u00een nutrien\u021bi, produse de patiserie, br\u00e2nzeturi grase \u0219i carne procesat\u0103 \u00eencetinesc tranzitul la multe persoane.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-probioticele-ajuta-tranzitul\">7. Probioticele \u2014 ajut\u0103 tranzitul<\/h3>\n\n\n\n<p>Iaurturi, chefir, mur\u0103turi, kombucha sau suplimentele cu lactobacili \u0219i bifidobacterii pot ameliora tranzitul \u00een constipa\u021bia func\u021bional\u0103 sau dup\u0103 tratamente cu antibiotice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8-daca-nimic-nu-func\u021bioneaza-mergi-la-medic\">8. Dac\u0103 nimic nu func\u021bioneaz\u0103, mergi la medic<\/h3>\n\n\n\n<p>Viziteaz\u0103 medicul internist sau gastroenterolog pentru investiga\u021bii suplimentare \u2014 de exemplu, testarea pentru Helicobacter pylori din scaun.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-exemple-de-meniuri-amp-combina\u021bii-anti-constipa\u021bie\">Exemple de meniuri &amp; combina\u021bii anti-constipa\u021bie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mic dejun:<\/strong> Fulgi de ov\u0103z cu iaurt, mere sau prune deshidratate \u0219i semin\u021be de chia<br><\/li>\n\n\n\n<li><strong>Gustare:<\/strong> Un m\u0103r \u0219i c\u00e2teva nuci<br><\/li>\n\n\n\n<li><strong>Pr\u00e2nz:<\/strong> Sup\u0103 crem\u0103 de legume cu crutoane integrale + salat\u0103 cu avocado, quinoa \u0219i ro\u0219ii cherry<br><\/li>\n\n\n\n<li><strong>Cin\u0103:<\/strong> Piept de pui la cuptor cu broccoli sote \u0219i fulgi de drojdie inactiv\u0103<br><\/li>\n\n\n\n<li><strong>B\u0103uturi:<\/strong> Ap\u0103 plat\u0103, infuzie de ghimbir sau ceai verde, ap\u0103 cu zeam\u0103 de l\u0103m\u00e2ie<br><\/li>\n\n\n\n<li><strong>Interval motric:<\/strong> 30 min de plimbare sau mi\u0219care moderat\u0103 zilnic<\/li>\n<\/ul>\n\n\n\n<p>\/image<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cand-sa-mergi-la-medic\">C\u00e2nd s\u0103 mergi la medic?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Constipa\u021bia dureaz\u0103 peste 2 s\u0103pt\u0103m\u00e2ni<br><\/li>\n\n\n\n<li>Este \u00eenso\u021bit\u0103 de dureri mari, sc\u0103dere ponderal\u0103 inexplicabil\u0103, s\u00e2ngerare la scaun sau grea\u021b\u0103\/v\u0103rs\u0103turi<br><\/li>\n\n\n\n<li>Laxativele se folosesc frecvent f\u0103r\u0103 efect<br><\/li>\n\n\n\n<li>Apar \u0219i alte simptome digestive sau boli cronice asociate<br><\/li>\n<\/ul>\n\n\n\n<p><strong>Pe scurt:<\/strong><\/p>\n\n\n\n<p>Constipa\u021bia din timpul dietei este <strong>extrem de frecvent\u0103<\/strong>, dar aproape \u00eentotdeauna <strong>reversibil\u0103<\/strong> cu ajust\u0103ri simple \u0219i educate: mai multe fibre, mai mult\u0103 ap\u0103, mese regulate \u0219i mi\u0219care zilnic\u0103.<br>Dietele hipocalorice, hiperproteice, procesate sau lipsite de vegetale cresc semnificativ riscul, dar revenirea la un meniu echilibrat cu baz\u0103 vegetal\u0103 este cheia.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Surse:<\/strong><\/p>\n\n\n\n    <div id=\"block_fe419e53166430f793df14ca7ce3224d\" class=\"align wp-block-custom-blocks-link-list\">\n\n\t\t\t<ul class=\"dots-list\">\n\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8746799\/\">Association between Dietary Factors and Constipation in Adults Living in Luxembourg and Taking Part in the ORISCAV-LUX 2 Survey<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3544045\/\">Effect of dietary fiber on constipation: A meta analysis<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\n\t\t<\/ul>\n\t\n    <\/div>\n\n\n\n    <div id=\"block_677e552e954191616ec4cb24d78c3679\" class=\"align wp-block-custom-blocks-link-list\">\n\n\t\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Constipa\u021bia apare adesea odat\u0103 cu schimbarea regimului alimentar, mai ales c\u00e2nd scopul este sc\u0103derea \u00een greutate sau adoptarea unui stil de via\u021b\u0103 s\u0103n\u0103tos. De ce apare aceast\u0103 problem\u0103 tocmai c\u00e2nd \u201em\u00e2nc\u0103m mai s\u0103n\u0103tos\u201d sau \u201e\u021binem diet\u0103\u201d? Hai s\u0103 vedem \u00een detaliu mecanismele implicate \u0219i cele mai bune solu\u021bii validate \u0219tiin\u021bific. Care sunt mecanismele din spatele [&hellip;]<\/p>\n","protected":false},"author":797,"featured_media":12574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-12555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parerea-expertului"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Constipa\u021bia \u00een timpul dietei: de ce apare \u0219i cum scapi de ea? - Kindora<\/title>\n<meta name=\"description\" content=\"Constipa\u021bia apare adesea odat\u0103 cu schimbarea regimului alimentar, mai ales c\u00e2nd scopul este sc\u0103derea \u00een greutate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kindora.com\/ro\/constipatia-in-timpul-dietei\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Constipa\u021bia \u00een timpul dietei: de ce apare \u0219i cum scapi de ea?\" \/>\n<meta property=\"og:description\" content=\"Constipa\u021bia apare adesea odat\u0103 cu schimbarea regimului alimentar, mai ales c\u00e2nd scopul este sc\u0103derea \u00een greutate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kindora.com\/ro\/constipatia-in-timpul-dietei\/\" \/>\n<meta property=\"og:site_name\" content=\"Kindora\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61556143894387&amp;locale=ro_RO\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-12T05:07:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-12T07:59:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/08\/unknown-girl-making-heart-shape-front-her-belly-as-symbol-women-health-care-healthy-eating-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andreea Timofte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andreea Timofte\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/constipatia-in-timpul-dietei\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/constipatia-in-timpul-dietei\\\/\"},\"author\":{\"name\":\"Andreea Timofte\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/person\\\/1c0f7d179fd313ecf06cb803badbdf29\"},\"headline\":\"Constipa\u021bia \u00een timpul dietei: de ce apare \u0219i cum scapi de ea?\",\"datePublished\":\"2025-08-12T05:07:00+00:00\",\"dateModified\":\"2025-08-12T07:59:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/constipatia-in-timpul-dietei\\\/\"},\"wordCount\":1174,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/constipatia-in-timpul-dietei\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/unknown-girl-making-heart-shape-front-her-belly-as-symbol-women-health-care-healthy-eating-scaled.jpg\",\"articleSection\":[\"P\u0103rerea expertului\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kindora.com\\\/ro\\\/constipatia-in-timpul-dietei\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/constipatia-in-timpul-dietei\\\/\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/constipatia-in-timpul-dietei\\\/\",\"name\":\"Constipa\u021bia \u00een timpul dietei: de ce apare \u0219i cum scapi de ea? 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