{"id":12243,"date":"2025-07-31T07:05:00","date_gmt":"2025-07-31T04:05:00","guid":{"rendered":"https:\/\/kindora.com\/?p=12243"},"modified":"2025-08-07T07:59:29","modified_gmt":"2025-08-07T04:59:29","slug":"paraziti-in-alimentatie","status":"publish","type":"post","link":"https:\/\/kindora.com\/ro\/paraziti-in-alimentatie\/","title":{"rendered":"Parazi\u021bii \u00een alimenta\u021bie. Cum \u00eei recuno\u0219ti \u0219i cum previi contaminarea"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ai fi surprins c\u00e2te boli pot avea la origine un lucru aparent banal: un fruct nesp\u0103lat bine, o buc\u0103\u021bic\u0103 de carne g\u0103tit\u0103 insuficient sau o simpl\u0103 atingere a unui ambalaj contaminat. <\/p>\n\n\n\n<p>Parazi\u021bii alimentari, acei invadatori minusculi care pot trece neobserva\u021bi cu ochiul liber, ajung frecvent \u00een m\u00e2ncarea noastr\u0103. Ce e cu adev\u0103rat fascinant \u2013 \u0219i totodat\u0103 \u00eenfrico\u0219\u0103tor \u2013 este c\u0103 unii dintre ei pot supravie\u021bui chiar \u0219i la temperaturi de g\u0103tire moderat\u0103, motiv pentru care preven\u021bia \u0219i igiena sunt esen\u021biale.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/07\/strawberry-1-99-1024x683.jpg\" alt=\"un bol de capsuni poaspete peste care curge un jet de apa puternic\" class=\"wp-image-12244\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/07\/strawberry-1-99-1024x683.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/07\/strawberry-1-99-300x200.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/07\/strawberry-1-99-768x512.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/07\/strawberry-1-99-1536x1024.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/07\/strawberry-1-99-2048x1365.jpg 2048w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/07\/strawberry-1-99-30x20.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/07\/strawberry-1-99-360x240.jpg 360w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/07\/strawberry-1-99-265x177.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/07\/strawberry-1-99-405x270.jpg 405w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-sunt-parazi\u021bii-alimentari\">Ce sunt parazi\u021bii alimentari<\/h2>\n\n\n\n<p>Parazi\u021bii alimentari sunt organisme care tr\u0103iesc \u0219i se hr\u0103nesc de pe urma altui organism gazd\u0103, provoc\u00e2nd diverse afec\u021biuni. Cei mai cunoscu\u021bi sunt viermii intestinali (precum oxiurii, limbricii sau giardia), care ajung frecvent \u00een corpul nostru prin alimente contaminate, ap\u0103 nepotabil\u0103 sau igien\u0103 precara. Ei pot afecta pe oricine, indiferent de v\u00e2rst\u0103, dar sunt mult mai frecven\u021bi la copii, datorit\u0103 sistemului imunitar imatur \u0219i a contactului mai frecvent cu surse de infec\u021bie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-contaminarea-mancarurilor-\u0219i-alimentele-cu-risc-crescut-de-contaminare\">Contaminarea m\u00e2nc\u0103rurilor \u0219i alimentele cu risc crescut de contaminare<\/h2>\n\n\n\n<p>Cum ajung parazi\u021bii \u00een farfuria noastr\u0103? Calea lor este adesea invizibil\u0103:<\/p>\n\n\n\n<p><strong>Fructele \u0219i legumele<\/strong> pot fi contaminate cu ou\u0103 de parazi\u021bi (oxiuri, limbrici, giardia) din cauza ud\u0103rii cu ap\u0103 provenit\u0103 din surse infectate sau prin manipulare cu m\u00e2ini murdare, de c\u0103tre persoane deja infestate.<\/p>\n\n\n\n<p><strong>Carnea poate fi infectat\u0103<\/strong> direct \u00een organismul animalului (ex: carnea de porc cu trichinella spiralis sau carnea de pe\u0219te cu difilobotrium latum). Contaminarea poate ap\u0103rea \u0219i \u00een abatoare, prin ustensile nesp\u0103late corect.<\/p>\n\n\n\n<p><strong>Produsele lactate crude<\/strong> sau nepasteurizate pot con\u021bine toxoplasma gondii, provenit\u0103 din laptele animalelor infectate.<\/p>\n\n\n\n<p><strong>Fructele de p\u0103dure<\/strong>, \u00een special afinele, pot purta ou\u0103 de plo\u0219ni\u021b\u0103 sau larve de tenii, mai ales dac\u0103 au fost recoltate din zone cu sol infestat sau unde animalele s\u0103lbatice au acces.<\/p>\n\n\n\n<p>Alimentele cu risc mai ridicat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>frunzele verzi (salat\u0103, spanac);<\/li>\n\n\n\n<li>fructele de p\u0103dure (afine, zmeur\u0103);<\/li>\n\n\n\n<li>sushi, tartar, carpaccio;<\/li>\n\n\n\n<li>laptele crud;<\/li>\n\n\n\n<li>carnea tocat\u0103 \u0219i organele.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-riscuri-pentru-sanatate\">Riscuri pentru s\u0103n\u0103tate<\/h2>\n\n\n\n<p>Ce se \u00eent\u00e2mpl\u0103 dac\u0103 m\u0103n\u00e2nci alimente cu parazi\u021bi? La \u00eenceput, simptomele pot fi subtile sau confundate cu alte tulbur\u0103ri digestive:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Simptome ini\u021biale:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>grea\u021b\u0103, crampe abdominale, balonare;<\/li>\n\n\n\n<li>diaree (uneori cu s\u00e2nge), constipa\u021bie recurent\u0103;<\/li>\n\n\n\n<li>m\u00e2nc\u0103rimi \u00een zona anal\u0103, mai ales noaptea (semn clasic pentru oxiuri);<\/li>\n\n\n\n<li>oboseal\u0103 cronic\u0103, lips\u0103 de concentrare;<\/li>\n\n\n\n<li>sc\u0103dere inexplicabil\u0103 \u00een greutate sau poft\u0103 exagerat\u0103 de dulce.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Pe termen lung, parazi\u021bii pot provoca:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>malnutri\u021bie \u0219i caren\u021be de vitamine \u0219i minerale (feriprivie, hipovitaminoze);<\/li>\n\n\n\n<li>anemie cronic\u0103 (mai ales \u00een caz de tenie sau giardia);<\/li>\n\n\n\n<li>sindrom de intestin iritabil post-infec\u021bios;<\/li>\n\n\n\n<li>alergii alimentare, dermatite de cauz\u0103 necunoscut\u0103;<\/li>\n\n\n\n<li>afectare hepatic\u0103 (\u00een cazul giardiei sau amibelor);<\/li>\n\n\n\n<li>tulbur\u0103ri de cre\u0219tere \u0219i dezvoltare la copii;<\/li>\n\n\n\n<li>complica\u021bii neurologice \u00een cazuri rare (ex: neurocisticercoz\u0103 produs\u0103 de larvele de Tenia solium).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-parazi\u021bii-in-alimenta\u021bie-in-cazul-copiilor\">Parazi\u021bii \u00een alimenta\u021bie \u00een cazul copiilor<\/h2>\n\n\n\n<p>Care este leg\u0103tura dintre alimenta\u021bia la copii \u0219i viermi\u0219ori intestinali? Copiii au o predispozi\u021bie crescut\u0103 de a lua parazi\u021bi din m\u00e2ncare, de pe juc\u0103rii sau din spa\u021bii comune, mai ales dac\u0103 igiena nu e bine implementat\u0103. \u00cen cazul celor mici, o alimenta\u021bie dezechilibrat\u0103 sau bogat\u0103 \u00een zah\u0103r poate favoriza proliferarea viermilor intestinali. De aceea, este important s\u0103 construie\u0219ti o alimenta\u021bie la copii cu viermi\u0219ori care s\u0103 fie bazat\u0103 pe alimente u\u0219or digerabile, s\u0103race \u00een zaharuri, dar bogate \u00een <a href=\"https:\/\/kindora.com\/ro\/totul-despre-fibre\/\">fibre<\/a> \u0219i nutrien\u021bi.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Un regim alimentar pentru viermi\u0219ori la copii trebuie s\u0103 fie bl\u00e2nd cu digestia, s\u0103 evite <a href=\"https:\/\/kindora.com\/ro\/totul-despre-zahar\/\">zah\u0103rul<\/a> \u0219i lactatele \u00een exces, dar s\u0103 con\u021bin\u0103 alimente cu efect antiparazitar, precum semin\u021bele de dovleac, usturoiul, morcovii cruzi sau nuca de cocos. Acestea sunt considerate alimente \u00eempotriva viermilor intestinali \u0219i pot fi introduse zilnic \u00een diet\u0103 sub form\u0103 de gust\u0103ri, sucuri proaspete sau adaosuri \u00een m\u00e2ncare.<\/p>\n\n\n\n\t<div id=\"block_c84f97aa9df39a7734dbd4624b8d4b62\" class=\"align wp-block-custom-blocks-info-box-pro-tip\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-tertiary px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"mb-2 text-custom-secondaryLight text-2xl font-semibold\"><\/p>\n\n\t\t<div class=\"text-custom-secondaryLight text-base font-medium\">\n\t\t\t<p>\u00cen plus, dac\u0103 cel mic a fost diagnosticat cu oxiuri, se recomand\u0103 un regim alimentar oxiuri copii cu mese regulate, bogate \u00een legume crude, cereale integrale \u0219i <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/grasimi\/\">gr\u0103simi bune<\/a>, evit\u00e2nd dulciurile \u0219i pr\u0103jelile. Un astfel de regim alimentar parazi\u021bi intestinali sus\u021bine nu doar eliminarea parazi\u021bilor, ci \u0219i refacerea mucoasei intestinale \u0219i a florei bune.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<p>Re\u021bine c\u0103 un regim alimentar viermi\u0219ori copii trebuie adaptat nevoilor fiec\u0103rui copil, \u021bin\u00e2nd cont de simptome \u0219i de gradul infec\u021biei. Te \u00eencuraj\u0103m s\u0103 consul\u021bi medicul pediatru sau un nutri\u021bionist pentru un plan personalizat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cum-recuno\u0219ti-parazi\u021bii\">Cum recuno\u0219ti parazi\u021bii<\/h2>\n\n\n\n<p>Infestarea cu parazi\u021bi nu e \u00eentotdeauna u\u0219or de depistat. Totu\u0219i, exist\u0103 semne distincte \u00een func\u021bie de aliment:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-fructe-\u0219i-legume\">Fructe \u0219i legume<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Afine, zmeur\u0103, mure<\/strong>: pot fi contaminate cu ou\u0103 de plo\u0219ni\u021be sau larve de tenii (difilobotrium). Acestea sunt vizibile uneori ca puncte mici, albicioase, adesea lipite de pieli\u021ba fructului. Pot avea o form\u0103 rotunjit\u0103 \u0219i sunt aderente la ap\u0103.<\/li>\n\n\n\n<li><strong>Salat\u0103 verde, spanac<\/strong>: pot purta ou\u0103 de limbrici sau giardia. Sunt invizibile cu ochiul liber, dar se pot recunoa\u0219te indirect prin miros u\u0219or de p\u0103m\u00e2nt, consisten\u021b\u0103 alunecoas\u0103 sau semne de degradare \u00een frunze.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-carne\">Carne<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Carnea de porc<\/strong>: principal\u0103 surs\u0103 pentru Trichinella spiralis. Larvele arat\u0103 ca mici spirale \u00een mu\u0219chiul c\u0103rnii, vizibile doar microscopic, dar pot provoca dureri musculare \u0219i febr\u0103 dup\u0103 consum.<\/li>\n\n\n\n<li><strong>Carnea de pui<\/strong>: poate fi contaminat\u0103 cu toxoplasma sau cu forme de giardia \u0219i criptosporidium. Semnele de alert\u0103 sunt mirosul alterat, textura apoas\u0103 sau urmele gelatinoase sub piele.<\/li>\n\n\n\n<li><strong>Carnea de pe\u0219te crud<\/strong> (sushi, sashimi): poate con\u021bine larve de tenii, cum ar fi difilobotrium latum. Nu au miros, dar uneori pot ap\u0103rea sub form\u0103 de firi\u0219oare translucide sau gelatinoase \u00een textur\u0103.<\/li>\n\n\n\n<li><strong>Organele crude<\/strong> (ficat, rinichi): pot ascunde cisticercozi sau larve de echinococcus. Nu se observ\u0103 cu ochiul liber, dar pot fi suspectate dac\u0103 organul are puncte albe, gelatinoase.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/proteine-din-peste-si-surse-vegetale_dieta-Mediteraneana-1024x683.jpg\" alt=\"\" class=\"wp-image-9287\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/proteine-din-peste-si-surse-vegetale_dieta-Mediteraneana-1024x683.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/proteine-din-peste-si-surse-vegetale_dieta-Mediteraneana-300x200.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/proteine-din-peste-si-surse-vegetale_dieta-Mediteraneana-768x512.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/proteine-din-peste-si-surse-vegetale_dieta-Mediteraneana-1536x1024.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/proteine-din-peste-si-surse-vegetale_dieta-Mediteraneana-2048x1365.jpg 2048w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/proteine-din-peste-si-surse-vegetale_dieta-Mediteraneana-30x20.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/proteine-din-peste-si-surse-vegetale_dieta-Mediteraneana-360x240.jpg 360w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/proteine-din-peste-si-surse-vegetale_dieta-Mediteraneana-265x177.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/proteine-din-peste-si-surse-vegetale_dieta-Mediteraneana-405x270.jpg 405w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-apa\">Ap\u0103<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Apa de la robinet (\u00een zone rurale), f\u00e2nt\u00e2ni sau izvoare nefiltrate<\/strong>: poate con\u021bine ou\u0103 de giardia, amibe sau limbrici. Nu are gust sau miros alterat, dar poate duce la simptome digestive intense \u00een decurs de 3\u201310 zile de la consum.<\/li>\n\n\n\n<li><strong>Apa de ploaie colectat\u0103 nefiltrat\u0103<\/strong> sau din bazine necur\u0103\u021bate este o surs\u0103 major\u0103 de parazi\u021bi intestinali.<\/li>\n\n\n\n<li>Apa contaminat\u0103 poate fi recunoscut\u0103 prin aspect tulbure, prezen\u021ba de sedimente, miros de balt\u0103 sau gust metalic\/termen. Ideal este s\u0103 fie fiart\u0103 sau filtrat\u0103 \u00eenainte de consum.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cum-previi-consumul-de-alimente-cu-parazi\u021bi\">Cum previi consumul de alimente cu parazi\u021bi<\/h2>\n\n\n\n<p>Preven\u021bia e cel mai puternic instrument. Iat\u0103 ce po\u021bi face:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>spal\u0103 foarte bine fructele \u0219i legumele, chiar \u0219i pe cele bio;<\/li>\n\n\n\n<li>evit\u0103 laptele crud \u0219i carnea g\u0103tit\u0103 insuficient;<\/li>\n\n\n\n<li>cur\u0103\u021b\u0103 legumele cu o perie special\u0103 \u0219i las\u0103-le \u00een ap\u0103 cu o\u021bet sau bicarbonat;<\/li>\n\n\n\n<li>spal\u0103-te pe m\u00e2ini \u00eenainte de fiecare mas\u0103;<\/li>\n\n\n\n<li>folose\u0219te ustensile separate pentru carne \u0219i legume;<\/li>\n\n\n\n<li>congeleaz\u0103 carnea de pe\u0219te pentru sushi la -20\u00b0C timp de cel pu\u021bin 7 zile (conform CDC);<\/li>\n\n\n\n<li>fierbe apa din surse nesigure.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cum-te-ajuta-suplimentele-alimentare-in-combaterea-parazi\u021bilor-intestinali\">Cum te ajut\u0103 suplimentele alimentare \u00een combaterea parazi\u021bilor intestinali<\/h2>\n\n\n\n<p>Poate un supliment alimentar s\u0103 ajute \u00eentr-o infec\u021bie cu viermi intestinali? Da, anumite suplimente pot sus\u021bine digestia, flora intestinal\u0103 \u0219i imunitatea \u2013 factori esen\u021biali \u00een eliminarea parazi\u021bilor. Printre cele mai utile se num\u0103r\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>suplimentele cu probiotice (refac flora distrus\u0103 de toxinele parazi\u021bilor);<\/li>\n\n\n\n<li>extractul de usturoi sau semin\u021be de dovleac (cu rol antiparazitar);<\/li>\n\n\n\n<li><a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-a\/\">vitamina A<\/a> \u0219i <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/zinc\/\">zincul<\/a> (pentru imunitate);<\/li>\n\n\n\n<li>enzimele digestive (pentru absorb\u021bia optim\u0103 a nutrien\u021bilor).<\/li>\n<\/ul>\n\n\n\n    <div id=\"block_d0f969b94d0a741384ffffbefe69ab5e\" class=\"align wp-block-custom-blocks-info-box-highlight-text\">\n\n\t\n<div class=\"w-full bg-custom-secondaryLight rounded-[20px] py-6 px-5 md:px-10 lg:px-40 mb-5 text-center\">\n\t<h4 class=\"text-custom-secondary\">\n\t\tUn regim alimentar pentru parazi\u021bi intestinali, completat cu suplimente adecvate, poate reduce semnificativ simptomele \u0219i durata infec\u021biei.\t<\/h4>\n<\/div>\n    <\/div>\n\n\n\n<p>Te sf\u0103tuim s\u0103 discu\u021bi cu un medic sau farmacist despre ce suplimente \u021bi se potrivesc. \u00cenainte de toate, fii bl\u00e2nd cu tine \u0219i ofer\u0103-\u021bi timp pentru vindecare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-concluzii\">Concluzii<\/h2>\n\n\n\n<p>Parazi\u021bii din alimente pot trece u\u0219or neobserva\u021bi, dar impactul lor asupra organismului nu este deloc neglijabil. De aceea, te \u00eencuraj\u0103m s\u0103 fii atent la ce m\u0103n\u00e2nci, s\u0103 speli temeinic produsele.<\/p>\n\n\n\n<p>Dac\u0103 ai copii, acord\u0103 o aten\u021bie deosebit\u0103 alimenta\u021biei \u0219i obiceiurilor lor. Un regim alimentar pentru oxiuri la copii, f\u0103r\u0103 alimente procesate \u0219i zaharuri \u00een exces, poate fi un bun punct de plecare pentru protejarea lor.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ai fi surprins c\u00e2te boli pot avea la origine un lucru aparent banal: un fruct nesp\u0103lat bine, o buc\u0103\u021bic\u0103 de carne g\u0103tit\u0103 insuficient sau o simpl\u0103 atingere a unui ambalaj contaminat. Parazi\u021bii alimentari, acei invadatori minusculi care pot trece neobserva\u021bi cu ochiul liber, ajung frecvent \u00een m\u00e2ncarea noastr\u0103. Ce e cu adev\u0103rat fascinant \u2013 \u0219i [&hellip;]<\/p>\n","protected":false},"author":804,"featured_media":12032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-aplicata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Parazi\u021bii \u00een alimenta\u021bie. 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