{"id":11899,"date":"2025-07-22T07:15:00","date_gmt":"2025-07-22T04:15:00","guid":{"rendered":"https:\/\/kindora.com\/?p=11899"},"modified":"2025-11-04T12:21:18","modified_gmt":"2025-11-04T09:21:18","slug":"arderea-caloriilor-pe-canicula","status":"publish","type":"post","link":"https:\/\/kindora.com\/ro\/arderea-caloriilor-pe-canicula\/","title":{"rendered":"Arzi mai multe calorii pe canicul\u0103? Ce spun studiile despre c\u0103ldur\u0103 \u0219i sl\u0103bire"},"content":{"rendered":"\n
\n
\n

Ai auzit probabil c\u0103 \u00ee\u021bi cre\u0219te pulsul c\u00e2nd e cald afar\u0103 sau c\u0103 tremuratul de frig arde calorii. Dar c\u00e2t adev\u0103r este, de fapt, \u00een ideea c\u0103 temperatura mediului influen\u021beaz\u0103 consumul energetic al corpului t\u0103u? \u0218i, mai important, poate canicula sau frigul s\u0103 te ajute cu adev\u0103rat s\u0103 sl\u0103be\u0219ti?<\/p>\n\n\n\n

\u00cen acest articol, explor\u0103m ce spun studiile \u0219tiin\u021bifice despre leg\u0103tura dintre temperaturile extreme \u0219i arderea caloriilor. Vei descoperi cum reac\u021bioneaz\u0103 corpul la c\u0103ldur\u0103 \u0219i frig, ce rol joac\u0103 gr\u0103simea brun\u0103 \u0219i frisonul, dac\u0103 aceste efecte sunt semnificative pe termen lung \u0219i care sunt riscurile reale. Plus: c\u00e2teva idei utile despre cum po\u021bi folosi aceste mecanisme natural, \u00een siguran\u021b\u0103, pentru a sus\u021bine s\u0103n\u0103tatea metabolic\u0103<\/a>.<\/p>\n<\/div>\n\n\n\n

\n
\"o<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Ce ne arat\u0103 datele \u0219tiin\u021bifice?<\/h2>\n\n\n\n


Dr. Andreea Timofte, medic specialist \u00een medicina intern\u0103, cu competen\u021be \u00een cardiologie, explic\u0103 ce leg\u0103tur\u0103 exist\u0103 \u00eentre temperaturile ridicate, din timpul c\u0103ldurii excesive, \u0219i consumul caloric. <\/p>\n\n\n\n

\u201eEfectul caniculei are \u00eentr-adev\u0103r un efect modest \u0219i temporar asupra arderii suplimentare de calorii. \u00cen timpul caniculei sau al exerci\u021biilor fizice \u00een mediu foarte cald, corpul depune un efort suplimentar pentru a-\u0219i men\u021bine temperatura intern\u0103 constant\u0103. Pentru c\u0103 e un proces care implic\u0103 activarea sistemului cardiovascular \u0219i a glandelor sudoripare, duce la o cre\u0219tere u\u0219oar\u0103 a consumului caloric.\u201d<\/p>\n\n\n\n

<\/p>\n\n\n\n

Care este explica\u021bia?<\/h2>\n\n\n\n


Inima pompeaz\u0103 mai mult s\u00e2nge c\u0103tre piele pentru r\u0103cire. Produc\u021bia de transpira\u021bie pentru degajarea c\u0103ldurii \u00een exterior \u0219i pentru r\u0103cirea corpului, dar \u0219i evaporarea acesteia consum\u0103 energie. Efortul perceput este mai mare, iar corpul folose\u0219te mai mul\u021bi carbohidra\u021bi<\/a> ca surs\u0103 de energie la temperaturi ridicate.<\/p>\n\n\n\n

Totu\u0219i, efectul de cre\u0219tere a arderii caloriilor este mai pronun\u021bat la \u00eenceput, dar corpul se adapteaz\u0103 rapid (\u00een 1\u20132 s\u0103pt\u0103m\u00e2ni), iar diferen\u021ba fa\u021b\u0103 de temperaturile moderate devine nesemnificativ\u0103. Diferen\u021ba de calorii arse este mic\u0103. <\/p>\n\n\n\n\t

\n\t\n\t
\n\t\t

<\/p>\n\n\t\t

\n\t\t\t

Studiile arat\u0103 c\u0103, de\u0219i exist\u0103 o cre\u0219tere a consumului caloric \u00een timpul exerci\u021biului la c\u0103ldur\u0103, aceasta este modest\u0103 \u0219i nu are un impact semnificativ asupra pierderii \u00een greutate pe termen lung.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n

<\/p>\n\n\n\n

Riscuri \u0219i recomand\u0103ri<\/h2>\n\n\n\n


Exerci\u021biul sau expunerea la canicul\u0103 cre\u0219te riscul de deshidratare, epuizare termic\u0103 \u0219i insola\u021bie, f\u0103r\u0103 beneficii semnificative pentru arderea caloriilor. Deci clar nu ajut\u0103 s\u0103 ne expunem la c\u0103ldur\u0103 pentru \u201eextra calorii arse\u201d. Efectul este mic, iar riscurile pentru s\u0103n\u0103tate sunt mari.<\/p>\n\n\n\n

E mai bun\u0103 expunerea la temperaturi sc\u0103zute?<\/h2>\n\n\n\n


Temperaturile sc\u0103zute duc la cre\u0219terea arderii caloriilor deoarece organismul trebuie, similar ca \u00een cazul discu\u021biei despre canicul\u0103, s\u0103 fac\u0103 un efort suplimentar ca s\u0103-\u0219i men\u021bin\u0103 temperatura intern\u0103. Acest efect se realizeaz\u0103 prin dou\u0103 mecanisme principale:<\/p>\n\n\n\n

\n
\n

<\/p>\n\n\n\n

Termogeneza prin frison<\/strong><\/p>\n\n\n\n

C\u00e2nd e\u0219ti expus la frig, corpul \u00eencepe s\u0103 tremure involuntar, ceea ce poate cre\u0219te consumul caloric de p\u00e2n\u0103 la x5 fa\u021b\u0103 de nivelul de repaus. Frisonul folose\u0219te energie pentru a genera c\u0103ldur\u0103, cresc\u00e2nd semnificativ cheltuiala energetic\u0103 pe termen scurt.<\/p>\n\n\n\n

Termogeneza non-frison (activarea gr\u0103simii brune)<\/strong><\/p>\n\n\n\n

Frigul activeaz\u0103 \u021besutul adipos brun (BAT), care arde glucoz\u0103 \u0219i acizi gra\u0219i pentru a produce c\u0103ldur\u0103. Dac\u0103 nu ai auzit de acest \u021besut p\u00e2n\u0103 acum\u2026 din p\u0103cate nici nu avem prea mult, pentru c\u0103 regreseaz\u0103 cu v\u00e2rsta \u2013 ini\u021bial av\u00e2nd o pondere mai mare c\u00e2nd suntem bebelu\u0219i, cu scop \u00een supravie\u021buire. Acest proces cre\u0219te cheltuiala energetic\u0103 total\u0103 chiar \u0219i f\u0103r\u0103 frison vizibil. <\/p>\n\n\n\n

Studiile arat\u0103 c\u0103 expunerea acut\u0103 la frig (de exemplu, la 16\u00b0C) poate cre\u0219te consumul zilnic de energie cu aproximativ 188 kcal fa\u021b\u0103 de temperatura camerei.<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Exerci\u021biul fizic \u00een frig amplific\u0103 \u0219i mai mult arderea caloriilor, deoarece organismul consum\u0103 \u0219i pentru activitatea fizic\u0103, c\u00e2t \u0219i pentru termoreglare. De exemplu, drume\u021bii \u00een temperaturi sub zero grade au ars cu aproximativ 30% mai multe calorii dec\u00e2t cei afla\u021bi \u00een condi\u021bii mai bl\u00e2nde.<\/p>\n\n\n\n

Totu\u0219i, exist\u0103 c\u00e2teva aspecte importante:<\/p>\n\n\n\n

<\/p>\n\n\n\n

Pierderea de gr\u0103sime nu este \u00eentotdeauna propor\u021bional\u0103 cu caloriile suplimentare arse. \u00cen frig, corpul poate consuma mai pu\u021bin\u0103 gr\u0103sime \u0219i mai mul\u021bi carbohidra\u021bi din cauza vasoconstric\u021biei, iar apetitul crescut dup\u0103 expunerea la frig poate duce la un aport caloric mai mare, anul\u00e2nd deficitul.<\/p>\n\n\n\n

\n\n\t\n
\n\t

\n\t\tAdaptarea reduce efectul: organismul se adapteaz\u0103 la frig \u00een timp, iar cre\u0219terea consumului caloric poate sc\u0103dea cu expunerea cronic\u0103.\t<\/h4>\n<\/div>\n <\/div>\n\n\n\n

Impactul practic?<\/strong><\/p>\n\n\n\n


De\u0219i expunerea la frig \u0219i exerci\u021biul fizic \u00een frig pot cre\u0219te temporar arderea caloriilor, aceasta nu este o strategie fiabil\u0103 sau semnificativ\u0103 pentru sl\u0103bit pe termen lung, mai ales deoarece oamenii tind s\u0103 m\u0103n\u00e2nce mai mult dup\u0103 ce le-a fost frig, iar frigul prelungit poate fi inconfortabil sau riscant.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Care e concluzia noastr\u0103<\/h2>\n\n\n\n

<\/p>\n\n\n\n

\n
\n
\"Andreea<\/figure>\n<\/div>\n\n\n\n
\n

Arderea caloriilor cre\u0219te u\u0219or \u00een timpul caniculei, dar diferen\u021ba este mic\u0103 \u0219i nu justific\u0103 expunerea la riscuri. Cel mai sigur \u0219i eficient mod de a arde calorii r\u0103m\u00e2ne activitatea fizic\u0103 regulat\u0103 \u00een condi\u021bii confortabile, cu hidratare adecvat\u0103 \u0219i evitarea expunerii prelungite la temperaturi extreme.<\/p>\n\n\n\n

Temperaturile sc\u0103zute cresc arderea caloriilor prin frison \u0219i activarea gr\u0103simii brune, iar exerci\u021biul fizic \u00een frig arde mai multe calorii dec\u00e2t aceea\u0219i activitate \u00een c\u0103ldur\u0103. Totu\u0219i, efectul asupra pierderii de gr\u0103sime este limitat de adaptare \u0219i de cre\u0219terea apetitului, ceea ce face ca aceast\u0103 strategie s\u0103 nu fie una fiabil\u0103 pentru controlul greut\u0103\u021bii pe termen lung.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Dar expunerea pe termen scurt la du\u0219uri reci sau temperaturi joase e un obicei cu impact pozitiv asupra s\u0103n\u0103t\u0103\u021bii \u0219i al caloriilor arse ulterior de c\u0103tre organism, deci po\u021bi s\u0103 \u00eel ai \u00een vedere \u00een rutina ta zilnic\u0103 sau s\u0103pt\u0103m\u00e2nal\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ai auzit probabil c\u0103 \u00ee\u021bi cre\u0219te pulsul c\u00e2nd e cald afar\u0103 sau c\u0103 tremuratul de frig arde calorii. Dar c\u00e2t adev\u0103r este, de fapt, \u00een ideea c\u0103 temperatura mediului influen\u021beaz\u0103 consumul energetic al corpului t\u0103u? \u0218i, mai important, poate canicula sau frigul s\u0103 te ajute cu adev\u0103rat s\u0103 sl\u0103be\u0219ti? \u00cen acest articol, explor\u0103m ce spun […]<\/p>\n","protected":false},"author":797,"featured_media":11934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-11899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parerea-expertului"],"acf":[],"yoast_head":"\nArzi mai multe calorii pe canicul\u0103? Ce spun studiile<\/title>\n<meta name=\"description\" content=\"Medic: Efectul caniculei are \u00eentr-adev\u0103r un efect modest \u0219i temporar asupra arderii suplimentare de calorii\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kindora.com\/ro\/arderea-caloriilor-pe-canicula\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arzi mai multe calorii pe canicul\u0103? Ce spun studiile despre c\u0103ldur\u0103 \u0219i sl\u0103bire\" \/>\n<meta property=\"og:description\" content=\"Medic: Efectul caniculei are \u00eentr-adev\u0103r un efect modest \u0219i temporar asupra arderii suplimentare de calorii\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kindora.com\/ro\/arderea-caloriilor-pe-canicula\/\" \/>\n<meta property=\"og:site_name\" content=\"Kindora\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61556143894387&locale=ro_RO\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-22T04:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-04T09:21:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/07\/closeup-shot-thermometer-beach-sand-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1695\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andreea Timofte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andreea Timofte\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/arderea-caloriilor-pe-canicula\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/arderea-caloriilor-pe-canicula\\\/\"},\"author\":{\"name\":\"Andreea Timofte\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/person\\\/1c0f7d179fd313ecf06cb803badbdf29\"},\"headline\":\"Arzi mai multe calorii pe canicul\u0103? Ce spun studiile despre c\u0103ldur\u0103 \u0219i sl\u0103bire\",\"datePublished\":\"2025-07-22T04:15:00+00:00\",\"dateModified\":\"2025-11-04T09:21:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/arderea-caloriilor-pe-canicula\\\/\"},\"wordCount\":934,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/arderea-caloriilor-pe-canicula\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/closeup-shot-thermometer-beach-sand-scaled.jpg\",\"articleSection\":[\"P\u0103rerea expertului\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kindora.com\\\/ro\\\/arderea-caloriilor-pe-canicula\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/arderea-caloriilor-pe-canicula\\\/\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/arderea-caloriilor-pe-canicula\\\/\",\"name\":\"Arzi mai multe calorii pe canicul\u0103? Ce spun studiile\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/arderea-caloriilor-pe-canicula\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/arderea-caloriilor-pe-canicula\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/closeup-shot-thermometer-beach-sand-scaled.jpg\",\"datePublished\":\"2025-07-22T04:15:00+00:00\",\"dateModified\":\"2025-11-04T09:21:18+00:00\",\"description\":\"Medic: Efectul caniculei are \u00eentr-adev\u0103r un efect modest \u0219i temporar asupra arderii suplimentare de calorii\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/arderea-caloriilor-pe-canicula\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kindora.com\\\/ro\\\/arderea-caloriilor-pe-canicula\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/arderea-caloriilor-pe-canicula\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/closeup-shot-thermometer-beach-sand-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/closeup-shot-thermometer-beach-sand-scaled.jpg\",\"width\":2560,\"height\":1695,\"caption\":\"termometru in nisip pe plaja, canicula, caldura extrema\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/arderea-caloriilor-pe-canicula\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/kindora.com\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"P\u0103rerea expertului\",\"item\":\"https:\\\/\\\/kindora.com\\\/ro\\\/categorie\\\/parerea-expertului\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Arzi mai multe calorii pe canicul\u0103? Ce spun studiile despre c\u0103ldur\u0103 \u0219i sl\u0103bire\",\"item\":\"https:\\\/\\\/kindora.com\\\/ro\\\/arderea-caloriilor-pe-canicula\\\/\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/\",\"name\":\"Kindora\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kindora.com\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#organization\",\"name\":\"Kindora\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/kindora-sssww.png\",\"contentUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/kindora-sssww.png\",\"width\":220,\"height\":88,\"caption\":\"Kindora\"},\"image\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61556143894387&locale=ro_RO\",\"https:\\\/\\\/www.instagram.com\\\/kindora.romania\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@kindora.romania\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/kindoraromania\\\/posts\\\/?feedView=all\",\"https:\\\/\\\/www.youtube.com\\\/@kindora.romania\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/person\\\/1c0f7d179fd313ecf06cb803badbdf29\",\"name\":\"Andreea Timofte\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1ac1f4073ae0b7c5ebd93c94ea836c15ec927936dd0ce86587ee7da2cb03c9bb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1ac1f4073ae0b7c5ebd93c94ea836c15ec927936dd0ce86587ee7da2cb03c9bb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1ac1f4073ae0b7c5ebd93c94ea836c15ec927936dd0ce86587ee7da2cb03c9bb?s=96&d=mm&r=g\",\"caption\":\"Andreea Timofte\"},\"description\":\"Andreea-Cristina Timofte este medic specialist \u00een medicina intern\u0103, cu competen\u021be \u00een cardiologie. Ea este absolvent\u0103 a Universit\u0103\u021bii de Medicin\u0103 \u0219i Farmacie \u201eDr. Carol Davila\u201d. Dup\u0103 ce a sl\u0103bit 15 kilograme, Andreea a \u00een\u021beles pe propria piele efectele negative asupra s\u0103n\u0103t\u0103\u021bii cu care vine o diet\u0103 de sl\u0103bire \u0219i a sim\u021bit c\u0103 este datoria ei, ca medic, s\u0103 contribuie la bun\u0103starea celor care sunt \u00een proces de sl\u0103bire.  \",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/experti\\\/andreea-timofte\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Arzi mai multe calorii pe canicul\u0103? Ce spun studiile","description":"Medic: Efectul caniculei are \u00eentr-adev\u0103r un efect modest \u0219i temporar asupra arderii suplimentare de calorii","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kindora.com\/ro\/arderea-caloriilor-pe-canicula\/","og_locale":"ro_RO","og_type":"article","og_title":"Arzi mai multe calorii pe canicul\u0103? Ce spun studiile despre c\u0103ldur\u0103 \u0219i sl\u0103bire","og_description":"Medic: Efectul caniculei are \u00eentr-adev\u0103r un efect modest \u0219i temporar asupra arderii suplimentare de calorii","og_url":"https:\/\/kindora.com\/ro\/arderea-caloriilor-pe-canicula\/","og_site_name":"Kindora","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61556143894387&locale=ro_RO","article_published_time":"2025-07-22T04:15:00+00:00","article_modified_time":"2025-11-04T09:21:18+00:00","og_image":[{"width":2560,"height":1695,"url":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/07\/closeup-shot-thermometer-beach-sand-scaled.jpg","type":"image\/jpeg"}],"author":"Andreea Timofte","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Andreea Timofte","Timp estimat pentru citire":"6 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kindora.com\/ro\/arderea-caloriilor-pe-canicula\/#article","isPartOf":{"@id":"https:\/\/kindora.com\/ro\/arderea-caloriilor-pe-canicula\/"},"author":{"name":"Andreea Timofte","@id":"https:\/\/kindora.com\/ro\/#\/schema\/person\/1c0f7d179fd313ecf06cb803badbdf29"},"headline":"Arzi mai multe calorii pe canicul\u0103? Ce spun studiile despre c\u0103ldur\u0103 \u0219i sl\u0103bire","datePublished":"2025-07-22T04:15:00+00:00","dateModified":"2025-11-04T09:21:18+00:00","mainEntityOfPage":{"@id":"https:\/\/kindora.com\/ro\/arderea-caloriilor-pe-canicula\/"},"wordCount":934,"commentCount":0,"publisher":{"@id":"https:\/\/kindora.com\/ro\/#organization"},"image":{"@id":"https:\/\/kindora.com\/ro\/arderea-caloriilor-pe-canicula\/#primaryimage"},"thumbnailUrl":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/07\/closeup-shot-thermometer-beach-sand-scaled.jpg","articleSection":["P\u0103rerea expertului"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kindora.com\/ro\/arderea-caloriilor-pe-canicula\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kindora.com\/ro\/arderea-caloriilor-pe-canicula\/","url":"https:\/\/kindora.com\/ro\/arderea-caloriilor-pe-canicula\/","name":"Arzi mai multe calorii pe canicul\u0103? Ce spun studiile","isPartOf":{"@id":"https:\/\/kindora.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kindora.com\/ro\/arderea-caloriilor-pe-canicula\/#primaryimage"},"image":{"@id":"https:\/\/kindora.com\/ro\/arderea-caloriilor-pe-canicula\/#primaryimage"},"thumbnailUrl":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/07\/closeup-shot-thermometer-beach-sand-scaled.jpg","datePublished":"2025-07-22T04:15:00+00:00","dateModified":"2025-11-04T09:21:18+00:00","description":"Medic: Efectul caniculei are \u00eentr-adev\u0103r un efect modest \u0219i temporar asupra arderii suplimentare de calorii","breadcrumb":{"@id":"https:\/\/kindora.com\/ro\/arderea-caloriilor-pe-canicula\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kindora.com\/ro\/arderea-caloriilor-pe-canicula\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/kindora.com\/ro\/arderea-caloriilor-pe-canicula\/#primaryimage","url":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/07\/closeup-shot-thermometer-beach-sand-scaled.jpg","contentUrl":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/07\/closeup-shot-thermometer-beach-sand-scaled.jpg","width":2560,"height":1695,"caption":"termometru in nisip pe plaja, canicula, caldura extrema"},{"@type":"BreadcrumbList","@id":"https:\/\/kindora.com\/ro\/arderea-caloriilor-pe-canicula\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/kindora.com\/ro\/"},{"@type":"ListItem","position":2,"name":"P\u0103rerea expertului","item":"https:\/\/kindora.com\/ro\/categorie\/parerea-expertului\/"},{"@type":"ListItem","position":3,"name":"Arzi mai multe calorii pe canicul\u0103? Ce spun studiile despre c\u0103ldur\u0103 \u0219i sl\u0103bire","item":"https:\/\/kindora.com\/ro\/arderea-caloriilor-pe-canicula\/"}]},{"@type":"WebSite","@id":"https:\/\/kindora.com\/ro\/#website","url":"https:\/\/kindora.com\/ro\/","name":"Kindora","description":"","publisher":{"@id":"https:\/\/kindora.com\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kindora.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/kindora.com\/ro\/#organization","name":"Kindora","url":"https:\/\/kindora.com\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/kindora.com\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/kindora-sssww.png","contentUrl":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/kindora-sssww.png","width":220,"height":88,"caption":"Kindora"},"image":{"@id":"https:\/\/kindora.com\/ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61556143894387&locale=ro_RO","https:\/\/www.instagram.com\/kindora.romania\/","https:\/\/www.tiktok.com\/@kindora.romania","https:\/\/www.linkedin.com\/company\/kindoraromania\/posts\/?feedView=all","https:\/\/www.youtube.com\/@kindora.romania"]},{"@type":"Person","@id":"https:\/\/kindora.com\/ro\/#\/schema\/person\/1c0f7d179fd313ecf06cb803badbdf29","name":"Andreea Timofte","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/1ac1f4073ae0b7c5ebd93c94ea836c15ec927936dd0ce86587ee7da2cb03c9bb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ac1f4073ae0b7c5ebd93c94ea836c15ec927936dd0ce86587ee7da2cb03c9bb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1ac1f4073ae0b7c5ebd93c94ea836c15ec927936dd0ce86587ee7da2cb03c9bb?s=96&d=mm&r=g","caption":"Andreea Timofte"},"description":"Andreea-Cristina Timofte este medic specialist \u00een medicina intern\u0103, cu competen\u021be \u00een cardiologie. Ea este absolvent\u0103 a Universit\u0103\u021bii de Medicin\u0103 \u0219i Farmacie \u201eDr. Carol Davila\u201d. Dup\u0103 ce a sl\u0103bit 15 kilograme, Andreea a \u00een\u021beles pe propria piele efectele negative asupra s\u0103n\u0103t\u0103\u021bii cu care vine o diet\u0103 de sl\u0103bire \u0219i a sim\u021bit c\u0103 este datoria ei, ca medic, s\u0103 contribuie la bun\u0103starea celor care sunt \u00een proces de sl\u0103bire.  ","url":"https:\/\/kindora.com\/ro\/experti\/andreea-timofte\/"}]}},"_links":{"self":[{"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/posts\/11899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/users\/797"}],"replies":[{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/comments?post=11899"}],"version-history":[{"count":3,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/posts\/11899\/revisions"}],"predecessor-version":[{"id":15056,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/posts\/11899\/revisions\/15056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/media\/11934"}],"wp:attachment":[{"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/media?parent=11899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/categories?post=11899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/tags?post=11899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}