{"id":11853,"date":"2025-07-15T07:15:00","date_gmt":"2025-07-15T04:15:00","guid":{"rendered":"https:\/\/kindora.com\/?p=11853"},"modified":"2025-08-07T08:00:13","modified_gmt":"2025-08-07T05:00:13","slug":"studiu-diete-pot-reduce-riscul-de-dementa","status":"publish","type":"post","link":"https:\/\/kindora.com\/ro\/studiu-diete-pot-reduce-riscul-de-dementa\/","title":{"rendered":"Studiu de amploare: 4 diete pot reduce riscul de demen\u021b\u0103 cu p\u00e2n\u0103 la 28%"},"content":{"rendered":"\n
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Ne dorim cu to\u021bii s\u0103 ne p\u0103str\u0103m mintea clar\u0103 \u0219i memoria intact\u0103 pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim, iar alimenta\u021bia poate juca un rol semnificativ. Un nou studiu amplu, realizat pe datele UK Biobank, aduce dovezi importante despre cum anumite tipare alimentare pot reduce riscul de demen\u021b\u0103, inclusiv Alzheimer. Iar concluziile sunt mai valoroase ca niciodat\u0103, mai ales pentru cei care vor s\u0103-\u0219i protejeze s\u0103n\u0103tatea creierului pe termen lung, prin alegeri zilnice mai bune.<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Studiile \u0219tiin\u021bifice au ar\u0103tat de mult timp c\u0103 alimenta\u021bia noastr\u0103 influen\u021beaz\u0103 riscul de a dezvolta demen\u021b\u0103. Noutatea adus\u0103 de acest studiu<\/a> este amploarea \u0219i durata sa: a vizat 131.209 participan\u021bi, selecta\u021bi din celebra cohort\u0103 UK Biobank \u2013 una dintre cele mai mari \u0219i riguroase baze de date medicale din lume. Participan\u021bii aveau \u00eentre 40 \u0219i 69 de ani la momentul recrut\u0103rii, nu fuseser\u0103 diagnostica\u021bi anterior cu demen\u021b\u0103 \u0219i au fost urm\u0103ri\u021bi timp de 13,5 ani \u00een medie. \u00cen acest interval, au fost \u00eenregistrate 1453 de cazuri noi de demen\u021b\u0103.<\/p>\n\n\n\n

Ce arat\u0103 studiul<\/h2>\n\n\n\n

<\/p>\n\n\n\n

Participan\u021bii au fost evalua\u021bi \u00een func\u021bie de patru modele alimentare s\u0103n\u0103toase:<\/p>\n\n\n\n

dieta mediteranean\u0103<\/a> (MEDAS),<\/p>\n\n\n\n

dieta MIND (creat\u0103 special pentru prevenirea bolilor neurodegenerative),<\/p>\n\n\n\n

RFS \u2013 un scor care reflect\u0103 calitatea alimenta\u021biei conform ghidurilor nutri\u021bionale,<\/p>\n\n\n\n

\u0219i AHEI \u2013 un indice alternativ de alimenta\u021bie s\u0103n\u0103toas\u0103.<\/p>\n\n\n\n

\n\n\t\n
\n\t

\n\t\tRFS (Recommended Food Score) este un scor care m\u0103soar\u0103 c\u00e2t de des consumi alimente recomandate de ghidurile nutri\u021bionale interna\u021bionale. Cu alte cuvinte, nu e o diet\u0103 \u00een sine, ci un indicator al calit\u0103\u021bii generale a alimenta\u021biei tale.\t<\/h4>\n<\/div>\n <\/div>\n\n\n\n

Un scor RFS mare \u00eenseamn\u0103 c\u0103 incluzi zilnic sau frecvent: fructe \u0219i legume proaspete, cereale integrale, lactate slabe, carne slab\u0103 (pe\u0219te, pas\u0103re), leguminoase, nuci \u0219i semin\u021be, gr\u0103simi s\u0103n\u0103toase<\/a> (ulei de m\u0103sline, avocado).<\/p>\n\n\n\n

Cu c\u00e2t consumi mai pu\u021bine alimente procesate \u0219i bogate \u00een zah\u0103r, cu at\u00e2t scorul t\u0103u RFS va fi mai bun. Este, practic, un indicator c\u0103 m\u0103n\u00e2nci \u201ea\u0219a cum ar trebui\u201d: variat, echilibrat \u0219i curat.<\/p>\n\n\n\n

Toate aceste diete s-au asociat cu o sc\u0103dere semnificativ\u0103 a riscului de demen\u021b\u0103, \u00eentre 21% \u0219i 28%, cei mai proteja\u021bi fiind participan\u021bii cu un scor RFS ridicat, urma\u021bi \u00eendeaproape de cei care urmau dieta MIND.<\/p>\n\n\n\n

Dietele antiinflamatorii protejeaz\u0103 creierul<\/h2>\n\n\n\n

Cercet\u0103torii au evaluat \u0219i opusul: ce se \u00eent\u00e2mpl\u0103 c\u00e2nd alimenta\u021bia este dezechilibrat\u0103, bogat\u0103 \u00een gr\u0103simi procesate, zah\u0103r<\/a> \u0219i carne ro\u0219ie? Pentru asta au folosit un alt indice: EDII \u2013 Energy-adjusted Dietary Inflammatory Index<\/strong>. Participan\u021bii cu scoruri EDII mai mari \u2013 adic\u0103 cei cu diete pro-inflamatorii \u2013 au avut un risc cu 30% mai mare de a dezvolta demen\u021b\u0103.<\/p>\n\n\n\n

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<\/p>\n\n\n\n

Scorurile EDII ridicate apar c\u00e2nd m\u0103n\u00e2nci frecvent: carne ro\u0219ie \u0219i procesat\u0103 (mezeluri, bacon, c\u00e2rna\u021bi), alimente pr\u0103jite, produse ultra-procesate (chipsuri, biscui\u021bi, fast-food), zah\u0103r ad\u0103ugat \u0219i b\u0103uturi dulci, f\u0103in\u0103 alb\u0103 \u0219i p\u00e2ine rafinat\u0103, margarin\u0103 sau gr\u0103simi trans.<\/p>\n\n\n\n

Toate aceste alimente pot stimula eliberarea de citokine inflamatorii, care, \u00een timp, pot afecta nu doar inima, ci \u0219i creierul \u2013 acceler\u00e2nd \u00eemb\u0103tr\u00e2nirea neuronal\u0103 \u0219i favoriz\u00e2nd bolile neurodegenerative.<\/p>\n<\/div>\n\n\n\n

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\"burger
Alimentele cu gr\u0103simi saturate tebuie consumate cu modera\u021bie <\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n

Altfel spus, o alimenta\u021bie care provoac\u0103 inflama\u021bii \u00een organism pare s\u0103 afecteze \u0219i s\u0103n\u0103tatea creierului, pe termen lung. Dietele \u201eprotectoare\u201d, \u00een schimb, includ:<\/p>\n\n\n\n

cereale integrale,<\/p>\n\n\n\n

legume \u0219i fructe proaspete (\u00een special frunze verzi \u0219i fructe de p\u0103dure),<\/p>\n\n\n\n

pe\u0219te gras,<\/p>\n\n\n\n

nuci, ulei de m\u0103sline \u0219i carne slab\u0103 de pas\u0103re.<\/p>\n\n\n\n

De ce conteaz\u0103 aceste concluzii<\/h2>\n\n\n\n

Chiar dac\u0103 studiul nu poate dovedi cauzalitatea direct\u0103, asocierile sunt solide. Iar rezultatele sunt cu at\u00e2t mai valoroase cu c\u00e2t apar \u00eentr-un context \u00een care nu avem \u00eenc\u0103 un leac clar pentru demen\u021b\u0103.<\/p>\n\n\n\n\t

\n\t\n\t
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<\/p>\n\n\t\t

\n\t\t\t

\u201e\u021ain\u00e2nd cont de lipsa unui tratament curativ, interven\u021biile dietetice care vizeaz\u0103 calitatea general\u0103 a dietei \u0219i poten\u021bialul inflamator reprezint\u0103 o abordare promi\u021b\u0103toare pentru preven\u021bia timpurie a demen\u021bei\u201d, scriu cercet\u0103torii \u00een articolul publicat.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n

Mai mult, efectele protectoare ale alimenta\u021biei s-au dovedit mai puternice \u00een cazul femeilor, persoanelor v\u00e2rstnice \u0219i celor care nu sufer\u0103 de obezitate \u2013 subgrupuri considerate mai vulnerabile.<\/p>\n\n\n\n

Ce \u00eenseamn\u0103 asta pentru noi?<\/h2>\n\n\n\n

<\/p>\n\n\n\n

\u00cenc\u0103 nu \u0219tim exact toate cauzele demen\u021bei \u2013 dar \u0219tim c\u0103 stilul de via\u021b\u0103 joac\u0103 un rol. Somnul, mi\u0219carea, genetica \u0219i, da, alimenta\u021bia influen\u021beaz\u0103 dezvoltarea bolii. Studiul de fa\u021b\u0103 adaug\u0103 o pies\u0103 important\u0103 \u00een acest puzzle \u0219i ne arat\u0103 c\u0103 alegerile noastre zilnice conteaz\u0103.<\/p>\n\n\n\n

\u201eDescoperirile noastre subliniaz\u0103 poten\u021bialul interven\u021biilor alimentare ca factori modificabili pentru reducerea riscului de demen\u021b\u0103, \u00een special \u00een r\u00e2ndul popula\u021biilor vulnerabile\u201d, concluzioneaz\u0103 autorii.<\/p>\n\n\n\n

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\n\t

\n\t\tNoi te \u00eencuraj\u0103m s\u0103-\u021bi prive\u0219ti alimenta\u021bia nu doar ca o cale de a sl\u0103bi sau de a-\u021bi regla energia zilnic\u0103, ci \u0219i ca un instrument real de protec\u021bie a s\u0103n\u0103t\u0103\u021bii mentale, \u00eencep\u00e2nd de azi.\t<\/h4>\n<\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Ne dorim cu to\u021bii s\u0103 ne p\u0103str\u0103m mintea clar\u0103 \u0219i memoria intact\u0103 pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim, iar alimenta\u021bia poate juca un rol semnificativ. Un nou studiu amplu, realizat pe datele UK Biobank, aduce dovezi importante despre cum anumite tipare alimentare pot reduce riscul de demen\u021b\u0103, inclusiv Alzheimer. Iar concluziile sunt mai valoroase ca niciodat\u0103, mai […]<\/p>\n","protected":false},"author":804,"featured_media":11856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-11853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noutati"],"acf":[],"yoast_head":"\nStudiu amplu: 4 diete pot reduce riscul de demen\u021b\u0103<\/title>\n<meta name=\"description\" content=\"Este o veste important\u0103, mai ales \u00eentr-o perioad\u0103 \u00een care num\u0103rul cazurilor de Alzheimer este \u00een cre\u0219tere la nivel global.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kindora.com\/ro\/studiu-diete-pot-reduce-riscul-de-dementa\/\" 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