{"id":10331,"date":"2025-05-30T09:05:00","date_gmt":"2025-05-30T06:05:00","guid":{"rendered":"https:\/\/kindora.com\/?p=10331"},"modified":"2025-11-04T12:24:38","modified_gmt":"2025-11-04T09:24:38","slug":"frig-la-dieta","status":"publish","type":"post","link":"https:\/\/kindora.com\/ro\/frig-la-dieta\/","title":{"rendered":"De ce \u00ee\u021bi este mai frig atunci c\u00e2nd e\u0219ti la diet\u0103"},"content":{"rendered":"\n
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Dac\u0103 ai \u021binut diet\u0103 pentru a sl\u0103bi probabil ai observat deja c\u0103 \u00een perioada cu restric\u021bii alimentare tinzi s\u0103 sim\u021bi frigul mai mult dec\u00e2t \u00eenainte. <\/p>\n\n\n\n

Dr. Andreea Timofte<\/a>, medic specialist \u00een medicina intern\u0103, explic\u0103 de ce aceasta este o reac\u021bie normal\u0103 a organismului \u00een timpul procesului de sl\u0103bire. <\/p>\n<\/div>\n\n\n\n

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\"Fotografie<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Sc\u0103derea gr\u0103simii corporale \u0219i rolul ei \u00een termoreglare<\/h2>\n\n\n\n


Unul dintre cele mai frecvente motive pentru care sim\u021bi mai des frigul \u00een timpul unei diete este pierderea stratului de gr\u0103sime corporal\u0103. Gr\u0103simea subcutanat\u0103 ac\u021bioneaz\u0103 ca un izolator termic natural, ajut\u00e2nd organismul s\u0103-\u0219i men\u021bin\u0103 temperatura intern\u0103. Pe m\u0103sur\u0103 ce sl\u0103be\u0219ti \u0219i pierzi gr\u0103sime, aceast\u0103 \u201eprotec\u021bie\u201d scade, iar corpul devine mai sensibil la temperaturile sc\u0103zute.<\/p>\n\n\n\n


Studiul \u201eAssociation of body temperature with obesity. The CoLaus study\u201d publicat \u00een International Journal of Obesity<\/a> demonstreaz\u0103 c\u0103 temperatura corporal\u0103 este asociat\u0103 pozitiv cu masa de gr\u0103sime la b\u0103rba\u021bi \u0219i femei postmenopauzale. <\/p>\n\n\n\n\t

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<\/p>\n\n\t\t

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Persoanele cu un indice de mas\u0103 corporal\u0103 (IMC) mai mare \u0219i cu mai mult\u0103 gr\u0103sime corporal\u0103 au, \u00een medie, o temperatur\u0103 intern\u0103 mai ridicat\u0103. Pe m\u0103sur\u0103 ce gr\u0103simea scade (cum se \u00eent\u00e2mpl\u0103 la sl\u0103bire), temperatura corpului poate sc\u0103dea, ceea ce explic\u0103 de ce persoanele aflate la diet\u0103 pot sim\u021bi mai mult frig.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n


Modific\u0103ri ale metabolismului<\/h2>\n\n\n\n

<\/p>\n\n\n\n


Dietele hipocalorice<\/a> determin\u0103 organismul s\u0103-\u0219i reduc\u0103 rata metabolic\u0103 bazal\u0103 pentru a conserva energie. Acest lucru \u00eenseamn\u0103 c\u0103 organismul produce mai pu\u021bin\u0103 c\u0103ldur\u0103, ceea ce poate accentua senza\u021bia de frig. De asemenea, reducerea aportului caloric poate duce la sc\u0103derea masei musculare, iar mu\u0219chii joac\u0103 un rol important \u00een generarea c\u0103ldurii prin mi\u0219care \u0219i metabolism.<\/p>\n\n\n\n


Dezechilibre hormonale \u0219i tiroida<\/h3>\n\n\n\n

<\/p>\n\n\n\n

\"imagine<\/figure>\n\n\n\n


Func\u021bionarea glandei tiroide este esen\u021bial\u0103 pentru termoreglare. Dietele restrictive, caren\u021bele de iod sau alte deficien\u021be nutri\u021bionale pot afecta func\u021bia tiroidian\u0103, duc\u00e2nd la hipotiroidism, o afec\u021biune care se manifest\u0103 prin intoleran\u021b\u0103 la frig, oboseal\u0103, piele uscat\u0103 \u0219i cre\u0219tere \u00een greutate. Suplimentar, la femei, deficitul de iod sau alte vitamine poate afecta \u0219i mai mult func\u021bia tiroidei, accentu\u00e2nd senza\u021bia de frig.<\/p>\n\n\n\n

Un studiu publicat \u00een Frontiers in Endocrinology<\/a> arat\u0103 c\u0103 nivelurile de tiroxin\u0103 liber\u0103 (free T4) sunt asociate cu capacitatea organismului de a genera c\u0103ldur\u0103 \u00een condi\u021bii de frig (cold-induced thermogenesis), prin activarea \u021besutului adipos brun. <\/p>\n\n\n\n

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\n\t\tPersoanele cu niveluri mai sc\u0103zute de hormoni tiroidieni pot avea o toleran\u021b\u0103 mai mic\u0103 la frig, fenomen accentuat de dietele restrictive care pot afecta func\u021bia tiroidian\u0103\t<\/h4>\n<\/div>\n <\/div>\n\n\n\n


Anemia \u0219i alte deficien\u021be nutri\u021bionale<\/h3>\n\n\n\n


Dietele dezechilibrate pot duce la caren\u021be de fier, vitamina B12 sau acid folic, toate esen\u021biale pentru formarea hemoglobinei \u0219i transportul oxigenului \u00een organism. Anemia, o consecin\u021b\u0103 direct\u0103 a acestor caren\u021be, se manifest\u0103 prin oboseal\u0103, sl\u0103biciune \u0219i senza\u021bie accentuat\u0103 de frig, mai ales la nivelul extremit\u0103\u021bilor.<\/p>\n\n\n\n


Circula\u021bie periferic\u0103 deficitar\u0103<\/h3>\n\n\n\n


Unele persoane aleg deficitul caloric \u00een detrimentul combin\u0103rii dietei cu sportul, fapt ce duce la sc\u0103derea masei musculare. Acest fapt sau intensificarea fumatul (ca viciu care este cunoscut ca poate scadea apetitul) pot duce la o circula\u021bie periferic\u0103 mai slab\u0103, ceea ce contribuie la senza\u021bia de frig la nivelul m\u00e2inilor \u0219i picioarelor.<\/p>\n\n\n\n


Cum s\u0103 previi caren\u021bele din cura de sl\u0103bire<\/h2>\n\n\n\n
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\"\"<\/figure>\n\n\n\n

Adopt\u0103 o diet\u0103 echilibrat\u0103 \u0219i variat\u0103
<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

Include \u00een alimenta\u021bie proteine slabe (piept de pui, curcan, pe\u0219te, ou\u0103, lactate degresate) pentru men\u021binerea masei musculare \u0219i a unui metabolism activ.<\/p>\n<\/div>\n\n\n\n

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\"vedere<\/figure>\n\n\n\n

Proteinele vor ajuta la sa\u021bietate, dar si pentru digerarea proteinelor e nevoie de un \u201eextra\u201d efort al organismului, deci un consum de calorii doar pentru acest proces de digestie.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Consum\u0103 suficiente fibre<\/a> din legume, fructe, leguminoase \u0219i cereale integrale pentru sa\u021bietate, digestie \u0219i aport de vitamine \u0219i minerale. Un deficit caloric<\/a> poate aduce matematic vorbind \u0219i un deficit nutri\u021bional a\u0219a c\u0103 e important\u0103 o varietate \u00een alimenta\u021bie \u0219i cel mai probabil \u0219i o suplimentare \u00een acest sens.
Nu elimina complet gr\u0103simile<\/a>: opteaz\u0103 pentru surse s\u0103n\u0103toase precum uleiul de m\u0103sline, avocado, nuci, semin\u021be \u0219i pe\u0219te gras.<\/p>\n\n\n\n

Alege carbohidra\u021bi complec\u0219i<\/a> (orez brun, quinoa, ov\u0103z, cartofi dulci, p\u00e2ine integral\u0103) pentru energie sus\u021binut\u0103 \u0219i stabilitatea glicemiei.<\/p>\n\n\n\n

Planific\u0103 mesele \u0219i gust\u0103rile<\/p>\n\n\n\n

M\u0103n\u00e2nc\u0103 regulat, de 3-5 ori pe zi, pentru a evita senza\u021bia de foame excesiv\u0103 \u0219i pentru a preveni sc\u0103derea brusc\u0103 a metabolismului<\/p>\n\n\n\n

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  1. <\/li>\n<\/ol>\n\n\n\n

    Preg\u0103te\u0219te mesele \u00een avans \u0219i monitorizeaz\u0103 aportul caloric \u0219i de nutrien\u021bi cu ajutorul unor aplica\u021bii dedicate.<\/p>\n\n\n\n

    Monitorizeaz\u0103 aportul de micronutrien\u021bi esen\u021biali<\/p>\n\n\n\n


    Asigur\u0103-te c\u0103 dieta con\u021bine suficiente surse de:<\/strong><\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \n
    \n

    Fier<\/a> (carne slab\u0103, legume cu frunze verzi, leguminoase, cereale fortificate)<\/p>\n\n\n\n

    Vitamina B12<\/a> (carne, lactate, ou\u0103, cereale fortificate)<\/p>\n\n\n\n

    Acid folic (legume verzi, fasole, linte)<\/p>\n\n\n\n

    Iod (pe\u0219te, fructe de mare, sare iodat\u0103, lactate)<\/p>\n\n\n\n

    Vitamina D<\/a> (pe\u0219te gras, ou\u0103, lactate fortificate, expunere moderat\u0103 la soare).<\/p>\n\n\n\n

    Hidratare adecvat\u0103<\/a> – Consum\u0103 cel pu\u021bin 8 pahare de ap\u0103 pe zi pentru a sus\u021bine metabolismul, digestia \u0219i eliminarea toxinelor.<\/p>\n\n\n\n

    .<\/p>\n<\/div>\n\n\n\n

    \n

    Evit\u0103 b\u0103uturile cu zah\u0103r<\/a> ad\u0103ugat, sucurile carbogazoase \u0219i alcoolul<\/p>\n\n\n\n

    Men\u021bine activitatea fizic\u0103 – Exerci\u021biile de rezisten\u021b\u0103 (for\u021b\u0103) ajut\u0103 la men\u021binerea masei musculare \u0219i la un metabolism ridicat, reduc\u00e2nd riscul de senza\u021bie de frig.<\/p>\n\n\n\n

    Activitatea fizic\u0103 \u00eembun\u0103t\u0103\u021be\u0219te circula\u021bia periferic\u0103 \u0219i starea general\u0103 de s\u0103n\u0103tate.<\/p>\n\n\n\n

    Monitorizeaz\u0103-\u021bi starea de s\u0103n\u0103tate – Fii atent la semne precum oboseal\u0103 excesiv\u0103, senza\u021bie persistent\u0103 de frig, paloare sau sl\u0103biciune. Acestea pot indica o caren\u021b\u0103 nutri\u021bional\u0103 sau o problem\u0103 metabolic\u0103. Consult\u0103 medicul pentru analize de s\u00e2nge periodice, mai ales dac\u0103 urmezi o diet\u0103 restrictiv\u0103 sau ai simptome neobi\u0219nuite.<\/p>\n<\/div>\n<\/div>\n\n\n\n

    Concluzie<\/h2>\n\n\n\n


    Senza\u021bia de frig \u00een timpul curelor de sl\u0103bire este un fenomen frecvent, cauzat de pierderea stratului de gr\u0103sime, reducerea ratei metabolice \u0219i posibile caren\u021be nutri\u021bionale. Pentru a preveni aceste probleme, este esen\u021bial s\u0103 urmezi un regim alimentar echilibrat, s\u0103 monitorizezi aportul de vitamine \u0219i minerale, s\u0103 te hidratezi corect \u0219i s\u0103 men\u021bii un nivel adecvat de activitate fizic\u0103. \u00cen cazul apari\u021biei simptomelor de caren\u021b\u0103 sau a senza\u021biei persistente de frig, adreseaz\u0103-te medicului pentru investiga\u021bii suplimentare \u0219i recomand\u0103ri personalizate.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Dac\u0103 ai \u021binut diet\u0103 pentru a sl\u0103bi probabil ai observat deja c\u0103 \u00een perioada cu restric\u021bii alimentare tinzi s\u0103 sim\u021bi frigul mai mult dec\u00e2t \u00eenainte. Dr. Andreea Timofte, medic specialist \u00een medicina intern\u0103, explic\u0103 de ce aceasta este o reac\u021bie normal\u0103 a organismului \u00een timpul procesului de sl\u0103bire. Sc\u0103derea gr\u0103simii corporale \u0219i rolul ei \u00een […]<\/p>\n","protected":false},"author":797,"featured_media":12256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-10331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parerea-expertului"],"acf":[],"yoast_head":"\nDe ce \u00ee\u021bi este mai frig atunci c\u00e2nd e\u0219ti la diet\u0103 - Kindora<\/title>\n<meta name=\"description\" content=\"Gr\u0103simea subcutanat\u0103 ac\u021bioneaz\u0103 ca un izolator termic natural, ajut\u00e2nd organismul s\u0103-\u0219i men\u021bin\u0103 temperatura intern\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kindora.com\/ro\/frig-la-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce \u00ee\u021bi este mai frig atunci c\u00e2nd e\u0219ti la diet\u0103\" \/>\n<meta property=\"og:description\" content=\"Gr\u0103simea subcutanat\u0103 ac\u021bioneaz\u0103 ca un izolator termic natural, ajut\u00e2nd organismul s\u0103-\u0219i men\u021bin\u0103 temperatura intern\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kindora.com\/ro\/frig-la-dieta\/\" \/>\n<meta property=\"og:site_name\" content=\"Kindora\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61556143894387&locale=ro_RO\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-30T06:05:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-04T09:24:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/07\/suplimente-pentru-slabit-00003.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"855\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andreea Timofte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andreea Timofte\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/frig-la-dieta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/frig-la-dieta\\\/\"},\"author\":{\"name\":\"Andreea Timofte\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/person\\\/1c0f7d179fd313ecf06cb803badbdf29\"},\"headline\":\"De ce \u00ee\u021bi este mai frig atunci c\u00e2nd e\u0219ti la diet\u0103\",\"datePublished\":\"2025-05-30T06:05:00+00:00\",\"dateModified\":\"2025-11-04T09:24:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/frig-la-dieta\\\/\"},\"wordCount\":982,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/frig-la-dieta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/suplimente-pentru-slabit-00003.jpg\",\"articleSection\":[\"P\u0103rerea expertului\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kindora.com\\\/ro\\\/frig-la-dieta\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/frig-la-dieta\\\/\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/frig-la-dieta\\\/\",\"name\":\"De ce \u00ee\u021bi este mai frig atunci c\u00e2nd e\u0219ti la diet\u0103 - 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Ea este absolvent\u0103 a Universit\u0103\u021bii de Medicin\u0103 \u0219i Farmacie \u201eDr. Carol Davila\u201d. 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