{"id":7070,"date":"2025-01-30T10:30:00","date_gmt":"2025-01-30T07:30:00","guid":{"rendered":"https:\/\/kindora.com\/?post_type=nutrient&#038;p=7070"},"modified":"2025-01-30T11:38:35","modified_gmt":"2025-01-30T08:38:35","slug":"aminoacizi","status":"publish","type":"nutrient","link":"https:\/\/kindora.com\/ro\/nutrienti\/aminoacizi\/","title":{"rendered":"Aminoacizii"},"content":{"rendered":"\n    <div id=\"block_c08274a437a41da1fc31221a5e3ff873\" class=\"align wp-block-custom-blocks-main-nutrient\">\n\n\t\n<div class=\"grid grid-cols-12 space-x-4 space-y-8 pb-5 mb-8\">\n\t<div class=\"col-span-12 lg:col-span-6 order-1 lg:order-1\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/01\/aminoacizi_proteine-550x550.jpg\" class=\"attachment-hero-slider size-hero-slider wp-post-image\" alt=\"Preprata cu proteine in tigaie, surse de aminoacizi, pe fundal negru\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/01\/aminoacizi_proteine-550x550.jpg 550w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/01\/aminoacizi_proteine-150x150.jpg 150w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/01\/aminoacizi_proteine-50x50.jpg 50w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/01\/aminoacizi_proteine-500x500.jpg 500w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/01\/aminoacizi_proteine-250x250.jpg 250w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/01\/aminoacizi_proteine-540x540.jpg 540w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/>\t<\/div>\n\n\t<div class=\"col-span-12 lg:col-span-6 order-2 lg:order-2 lg:pe-6 flex flex-col justify-center\">\n\t\t<h1 class=\"mb-4\">Aminoacizii<\/h1>\n\n\t\t<div class=\"mb-4\">\n\t\t\t<p><span style=\"font-weight: 400;\">Aminoacizii sunt deseori eclipsa\u021bi de alte substan\u021be nutritive, cum sunt vitaminele, mineralele sau macronutrien\u021bii. Cunoscu\u021bi pentru rolul lor de cre\u0219tere muscular\u0103 \u0219i recuperare dup\u0103 antrenamente, ei sunt mai mult de at\u00e2t, prin faptul c\u0103 ajut\u0103 sistemul imunitar, regleaz\u0103 metabolismul \u0219i echilibreaz\u0103 glicemia. Aminoacizii sunt componentele fundamentale ale proteinelor \u0219i sunt esen\u021biali pentru s\u0103n\u0103tatea ta. \u021ai-am preg\u0103tit un ghid cu informa\u021bii pre\u021bioase despre beneficiile fiec\u0103rui aminoacid, sursele alimentare \u0219i ce contraindica\u021bii exist\u0103.\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n    <div id=\"block_a16e99fc6522ee83f692b864132afc40\" class=\"floating-nav-container lg:right-0 lg:left-auto lg:sticky lg:pb-3 lg:top-[125px] align wp-block-custom-blocks-floating-page-nav\">\n\n            <div class=\"floating-nav-section border border-light-gray bg-white rounded-md overflow-hidden mb-0 lg:sticky lg:top-0 z-[900]\" data-section-type=\"desktop-open\">\n            <button class=\"floating-nav-header w-full flex items-center justify-between px-5 py-2 lg:py-4 bg-white text-left cursor-pointer lg:cursor-auto outline-none\" aria-expanded=\"true\">\n                <span class=\"text-lg font-semibold\">Cuprins<\/span>\n                <svg class=\"arrow-icon flex-shrink-0 lg:hidden\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path d=\"M6 9L12 15L18 9\" stroke=\"#D5D5D5\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\n                <\/svg>\n            <\/button>\n\n            <div class=\"floating-nav-content bg-white pl-5 pr-5 mr-6 lg:p-0 lg:m-0\">\n                <div class=\"floating-nav flex flex-col\">\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#ce-sunt\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Ce sunt                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#clasificare\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Clasificare                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#Aminoacizi-esen\u021biali\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Aminoacizi esen\u021biali                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#Aminoacizi-neesen\u021biali\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Aminoacizi neesen\u021biali                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#aminoacizi-condi\u021bionat-esen\u021biali-ce-sunt-\u0219i-rolul-lor\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Aminoacizi condi\u021bionat esen\u021biali                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#DZR\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Doza zilnic\u0103 recomandat\u0103                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#Suplimentele-alimentare\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Supliment alimentare                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#rol-\u00een-diet\u0103\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Rol \u00een diet\u0103                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#concluzii\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Concluzii                            <\/a>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    \n        <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"ce-sunt\">Ce sunt aminoacizii<\/h2>\n\n\n\n<p>Aminoacizii sunt molecule folosite de corpul t\u0103u pentru a crea <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/proteine\/\" target=\"_blank\" rel=\"noreferrer noopener\">proteine<\/a>. Ace\u0219ti macronutrien\u021bi sunt compu\u0219i organici care, combina\u021bi, confer\u0103 proteinelor func\u021biile \u0219i caracteristicile distincte. Proteinele sunt componentele de baz\u0103 pentru mu\u0219chii, creierul, sistemul nervos, pielea \u0219i p\u0103rul t\u0103u. Ele, de asemenea sunt esen\u021biale pentru echilibrul&nbsp;acido-bazic \u0219i al lichidelor din organism \u0219i ajut\u0103 la transportul oxigenului, gr\u0103similor,&nbsp;vitaminelor \u0219i mineralelor at\u00e2t de importante pentru starea ta de bine.&nbsp;<\/p>\n\n\n\n<p>Putem s\u0103 privim aminoacizii ca pe c\u0103r\u0103mizile de baz\u0103 din construc\u021bia unei cl\u0103diri complexe \u0219i func\u021bionale, aceasta reprezent\u00e2nd proteinele. Fiecare aminoacid este o c\u0103r\u0103mid\u0103 cu caracteristici unice, iar modul \u00een care aceste c\u0103r\u0103mizi sunt aranjate \u0219i conectate \u00eentr-o cl\u0103dire determin\u0103 func\u021bionalitatea acesteia. La fel cum diversele tipuri de c\u0103r\u0103mizi pot crea cl\u0103diri diferite, variatele tipuri de aminoacizi \u0219i aranjamentele lor specifice duc la formarea unei game diverse de proteine, fiecare cu rolul \u0219i func\u021bia sa specific\u0103 \u00een organism.&nbsp;<\/p>\n\n\n\n<p>Ca s\u0103 \u00een\u021belegi mai bine ce sunt aminoacizii, te po\u021bi g\u00e2ndi la ei ca la literele din alfabet. Atunci c\u00e2nd combini mai multe litere, \u00een diverse feluri, vrei crea diferite cuvinte. La fel se \u00eent\u00e2mpl\u0103 \u0219i cu aminoacizii: c\u00e2nd \u00eei combini \u00een diverse feluri, vor forma proteine diferite.&nbsp;<\/p>\n\n\n\n<p>Probabil c\u0103 asociezi ideea de aminoacizi cu persoane care fac sport, precum culturi\u0219tii \u0219i al\u021bi atle\u021bi care fac antrenamente de for\u021b\u0103. Deseori ace\u0219tia recurg la suplimente cu aminoacizi pentru a-\u0219i cre\u0219te aportul \u0219i pentru a ob\u021bine echilibrul ideal de aminoacizi \u00een organism, mai ales a aminoacizilor cu lan\u021b ramificat (BCAA aminoacizi).<\/p>\n\n\n\n<p>Cum func\u021bioneaz\u0103 aminoacizii este un subiect care te-ar putea interesa dac\u0103 vrei s\u0103-\u021bi construie\u0219ti mas\u0103 muscular\u0103 \u0219i rezisten\u021b\u0103, dar \u0219i dac\u0103 pur \u0219i simplu vrei s\u0103 \u0219tii mai multe despre nutri\u021bie \u0219i s\u0103n\u0103tate.&nbsp;<\/p>\n\n\n\n<p>Corpul uman utilizeaz\u0103 aminoacizii pentru a crea proteine, iar asta se traduce \u00een func\u021bii importante pentru supravie\u021buire, printre care se num\u0103r\u0103:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Descompunerea alimentelor:<\/strong> atunci c\u00e2nd m\u0103n\u00e2nci proteine, ele sunt descompuse \u00een sistemul digestiv, iar aminoacizii \u0219i peptidele sunt cele care r\u0103m\u00e2n \u00een organism.<\/p>\n\n\n\n<p><strong>Ajut\u0103 la repararea \u021besuturilor:<\/strong> Dup\u0103 activitatea fizic\u0103, \u021besutul muscular este, \u00een mod normal, deteriorat, iar aminoacizii au rolul de a stimula sinteza proteinelor musculare \u0219i ajut\u0103 \u00een procesul de reparare.&nbsp;&nbsp;<\/p>\n\n\n\n<p><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Aminoacizii alc\u0103tuiesc enzimele care faciliteaz\u0103 numeroasele reac\u021bii chimice din corpul nostru<\/strong>. Ei transport\u0103 nutrien\u021bi \u0219i alte molecule necesare prin s\u00e2nge \u0219i prin membranele celulare \u0219i transmit semnale de la o parte a corpului la alta. Proteinele sunt, de asemenea, folosite pentru a forma hormonii. Mai mult, anticorpii care ne protejeaz\u0103 de boli sunt, de asemenea, proteine.&nbsp;<\/p>\n\n\n\n<p><strong>Ajut\u0103 la cre\u0219terea masei musculare<\/strong>: aminoacizii sunt metaboliza\u021bi \u00een mu\u0219chi pentru a cre\u0219te puterea \u0219i anduran\u021ba.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"clasificare\">Clasificarea aminoacizilor &#8211; tipuri&nbsp;&nbsp;<\/h2>\n\n\n\n<p>Organismul nostru are nevoie de cei 20 de aminoacizi diferi\u021bi pentru a func\u021biona corect. Ace\u0219tia, dup\u0103 cum spuneam, formeaz\u0103 diverse combina\u021bii care creeaz\u0103 proteine. Corpul creeaz\u0103 sute de aminoacizi, \u00eens\u0103 cei 9 aminoacizi nu pot fi crea\u021bi. Ei se numesc aminoacizi esen\u021biali \u0219i trebuie ob\u021binu\u021bi prin alimenta\u021bie. Ace\u0219tia sunt: leucina, histidina, izoleucina, lizina, triptofanul, metionina, fenilalanina, treonina, triptofanul si valina.&nbsp;<\/p>\n\n\n\n<p>Aminoacizi clasificare: Corpul t\u0103u poate produce \u00eens\u0103 11 aminoacizi, cunoscu\u021bi ca neesen\u021biali. Ace\u0219tia sunt: arginina, acidul aspartic, alanina, asparagina, glutamina, cisteina, acid glutamic, glicina, prolina, tirozina \u0219i serina. Ei sunt la fel de importan\u021bi pentru s\u0103n\u0103tate ta, precum cei esen\u021biali. Diferen\u021ba este c\u0103 ei pot fi sintetiza\u021bi de organism \u0219i astfel nu este nevoie neap\u0103rat s\u0103 consumi alimente sau suplimentele cu ace\u0219ti aminoacizi. Cu toate acestea, unele afec\u021biuni sau perioade stresante din via\u021b\u0103 pot duce la cerin\u021be mai mari ale organismului pentru unii dintre ace\u0219ti aminoacizi, care devin astfel esen\u021biali \u0219i trebuie introdu\u0219i \u00een alimenta\u021bie. De aici vine \u0219i numele lor, de aminoacizi condi\u021bionat esen\u021biali.&nbsp;<\/p>\n\n\n\n<p>Aminoacizi defini\u021bie: Dac\u0103 te \u00eentrebi care sunt cei mai buni aminoacizi, trebuie s\u0103 \u0219tii c\u0103 fiecare dintre ei are un rol important \u0219i diferit pentru corpul t\u0103u.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Noi i-am luat pe r\u00e2nd, \u00een func\u021bie de grupa lor \u0219i am selectat cele mai relevante informa\u021bii, \u00een ceea ce prive\u0219te beneficiile \u0219i surse de aminoacizi naturali. &nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Aminoacizi-esen\u021biali\">Aminoacizii esen\u021biali &#8211; ce sunt \u0219i rolul lor<\/h3>\n\n\n\n<p>Aminoacizi clasificare: Aminoacizii esen\u021biali (EEA) sunt compu\u0219i organici ce con\u021bin \u00een mare parte nitrogen, carbon, hidrogen \u0219i oxigen. Corpul t\u0103u are nevoie de 20 de aminoacizi pentru a se dezvolta \u0219i pentru a func\u021biona corespunz\u0103tor. To\u021bi ace\u0219tia sunt importan\u021bi pentru s\u0103n\u0103tatea ta, \u00eens\u0103 doar 9 sunt esen\u021biali.<\/p>\n\n\n\n    <div id=\"block_81089dfd7e50f8d6ef290d055c4553f6\" class=\"align wp-block-custom-blocks-info-box-highlight-text\">\n\n\t\n<div class=\"w-full bg-custom-primaryLight rounded-[20px] py-6 px-5 md:px-10 lg:px-40 mb-5 text-center\">\n\t<h4 class=\"text-custom-primaryDark\">\n\t\tLista aminoacizi esentiali: histidin\u0103, izoleucin\u0103, treonin\u0103, leucin\u0103, lizin\u0103, metionin\u0103, valin\u0103, triptofan \u0219i fenilalanin\u0103.\t<\/h4>\n<\/div>\n    <\/div>\n\n\n\n<p>Chiar dac\u0103 organismul poate produce aminoacizi neesen\u021biali, el nu poate crea aminoacizi esen\u021biali, a\u0219a c\u0103 trebuie s\u0103-i introduci \u00een diet\u0103.&nbsp;<\/p>\n\n\n\n<p>Cele mai bune surse de aminoacizi esen\u021biali sunt sursele de proteine animale, cum sunt carnea \u0219i ou\u0103le. Cu toate acestea, unele alimente pe baz\u0103 de plante, cum sunt produsele de soia, edamame \u0219i tofu, con\u021bin to\u021bi cei nou\u0103 aminoacizi esen\u021biali. Astea \u00eenseamn\u0103 c\u0103 sunt surse de proteine \u201ecomplete\u201d.<\/p>\n\n\n\n<p>Dup\u0103 ce m\u0103n\u00e2nci proteine, corpul t\u0103u le descompune \u00een aminoacizi \u0219i \u00eei folose\u0219te pentru diverse procese, cum ar fi construirea mu\u0219chilor \u0219i reglarea func\u021biei imunitar.&nbsp;<\/p>\n\n\n\n<p>Iat\u0103 care sunt cei nou\u0103 aminoacizi esen\u021biali (EEA), ce surse exist\u0103 \u0219i care sunt beneficiile acestora.&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-lizina-surse-\u0219i-beneficii\">Lizin\u0103 &#8211; surse \u0219i beneficii<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Lizina, sau L-lizin\u0103 este un aminoacid esen\u021bial, ceea ce \u00eenseamn\u0103 c\u0103 este necesar pentru organismul uman, iar corpul nu \u00eel poate produce. Astfel este nevoie s\u0103 m\u0103n\u00e2nci alimente cu acest aminoacid sau s\u0103-l ob\u021bii din suplimente. Lizina este important\u0103 pentru o dezvoltare corespunz\u0103toare a organismului \u0219i are un rol crurcia \u00een producerea de carnitin\u0103. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Aceasta e un <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutrient<\/a> responsabil de convertirea acizilor gra\u0219i \u00een energie \u0219i pentru faptul c\u0103 ajut\u0103 la sc\u0103derea colesterolului. De asemenea, aceasta pare s\u0103 ajute la absorb\u021bia calciului \u0219i joac\u0103 un rol important \u00een formarea colagenului, o substan\u021b\u0103 esen\u021bial\u0103 pentru oase \u0219i pentru \u021besuturile conjunctive, inclusiv pielea, tendoanele \u0219i cartilagiul.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Majoritatea oamenilor \u00ee\u0219i asigur\u0103 necesarul acestui mineral din diet\u0103. Cu toate acestea, atle\u021bii, pacien\u021bii cu arsuri \u0219i veganii ar putea avea nevoie de un aport crescut al acestuia. Atunci c\u00e2nd nu ai \u00eendeajuns de mult\u0103 lizin\u0103 \u00een organism, ai putea experimenta diverse simptome, precum:&nbsp; epuizare, grea\u021b\u0103, ame\u021beal\u0103, pierderea apetitutului, stare de agita\u021bie, ochi ro\u0219ii, cre\u0219tere \u00eencetinit\u0103, anemie, tulbur\u0103ri reproduc\u0103toare.<\/p>\n\n\n\n<p>\u00cen cazul celor care urmeaz\u0103 o <a href=\"https:\/\/kindora.com\/ro\/diete\/dieta-vegana\/\" target=\"_blank\" rel=\"noreferrer noopener\">diet\u0103 vegan\u0103<\/a>, leguminoasele (fasole, maz\u0103re \u0219i linte) sunt cele mai bune surse de lizin\u0103.&nbsp;<\/p>\n\n\n\n<p><strong>Surse alimentare de lizin\u0103 sunt<\/strong>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carnea, mai ales carnea ro\u0219ie, porcul \u0219i cea de pas\u0103re<\/li>\n\n\n\n<li>Br\u00e2nz\u0103, mai ales parmezanul<\/li>\n\n\n\n<li>Pe\u0219tele, mai ales codul \u0219i sardinele<\/li>\n\n\n\n<li>Ou\u0103le<\/li>\n\n\n\n<li>Boabele de soia, mai ales tofu, proteine din soia izolate \u0219i f\u0103in\u0103 de soia degresat\u0103<\/li>\n\n\n\n<li>Spirulin\u0103&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Lizina este deseori folosit\u0103 \u00een tratamentul pentru virusul herpes, osteoporoz\u0103 \u0219i \u00eembun\u0103t\u0103\u021birea performan\u021bei atletice.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-histidina-surse-\u0219i-beneficii\">Histidin\u0103 &#8211; surse \u0219i beneficii<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Histidina este un aminoacid esen\u021bial implicat \u00een multe diverse procese metabolice din organism. Deseori, acest aminoacid este folosit de cei care sufer\u0103 de diaree din cauza holerei infec\u021bioase, cei care sufer\u0103 de eczem\u0103, de insuficien\u021b\u0103 renal\u0103, sindrom metabolic \u0219i alte boli, \u00eens\u0103 nu exist\u0103 \u00eendeajuns de multe dovezi \u0219tiin\u021bifice \u00een acest sens.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Consumul acestui aminoacid pare s\u0103 reduc\u0103 diareea \u00een cazul persoanelor care sufer\u0103 de holer\u0103 \u0219i primesc antibiotice.&nbsp;<\/p>\n\n\n\n<p><strong>Surse de histidin\u0103 sunt<\/strong>: carnea de porc, carnea de vit\u0103, carnea de pas\u0103re, ton, tofu, lapte, semin\u021be de dovleac, paste integrale \u0219i ou\u0103.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-treonina-surse-\u0219i-beneficii\">Treonina &#8211; surse \u0219i beneficii<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Treonina este un alt aminoacid pe care trebuie s\u0103 \u021bi-l iei din alimenta\u021bie. <\/p>\n\n\n\n<p>Acesta este deseori folosit pentru a trata tulbur\u0103ri musculare care se manifest\u0103 prin mi\u0219c\u0103ri involuntare \u0219i spasticitate muscular\u0103, scleroz\u0103 multipl\u0103, tulbur\u0103ri mo\u0219tenite genetic cu simptome care includ sl\u0103biciune sau rigiditate muscular\u0103 \u0219i boala lui Lou Gehrig ( scleroz\u0103 lateral\u0103 amiotrofic\u0103). Cu toate acestea nu exist\u0103 suficiente dovezi \u0219tiin\u021bifice \u00een acest sens.&nbsp;&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Treonina este transformat\u0103 \u00een organism \u00eentr-o chimical\u0103 numit\u0103 glicin\u0103, iar aceasta \u201elucreaz\u0103\u201d la nivelul creierului pentru a reduce contrac\u021bii musculare nedorite.&nbsp;<\/p>\n\n\n\n<p><strong>Surse de aminoacizi naturali treonin\u0103 sunt<\/strong>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carne (inclusiv pui, miel, vit\u0103 \u0219i curcan)<\/li>\n\n\n\n<li>Pe\u0219te s\u0103lbatic (inclusiv somon s\u0103lbatic)<\/li>\n\n\n\n<li>Lactate<\/li>\n\n\n\n<li>Morcovi<\/li>\n\n\n\n<li>Ou\u0103<\/li>\n\n\n\n<li>Banane<\/li>\n\n\n\n<li>Semin\u021be de susan<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-metionina-surse-\u0219i-beneficii\">Metionin\u0103 &#8211; surse \u0219i beneficii<\/h4>\n\n\n\n<p>Metionina este un aminoacid esen\u021bial ce se g\u0103se\u0219te \u00een alimente bogate \u00een proteine, cum sunt carnea sau lactatele. Este important s\u0103 iei acest aminoacid din alimente sau suplimente \u00eentruc\u00e2t organismul t\u0103u nu \u00eel poate crea. El este important pentru multe func\u021bii ale corpului, inclusiv crearea unor noi proteine, a ADN-ului \u0219i pentru cre\u0219terea \u0219i vindecarea normal\u0103 a \u021besutului.&nbsp;<\/p>\n\n\n\n<p>Aminoacizi beneficii: Printre avantajele acestui nutrient se num\u0103r\u0103: protejarea de efectul nociv al poluan\u021bilor, ajut\u0103 la s\u0103n\u0103tatea p\u0103rului, pielii \u0219i unghiilor, faciliteaz\u0103 <a href=\"https:\/\/kindora.com\/ro\/detoxifiere\/\" target=\"_blank\" rel=\"noreferrer noopener\">procesul de detoxifiere<\/a> \u0219i \u00eencetine\u0219te procesul de \u00eemb\u0103tr\u00e2nire.&nbsp;Descoper\u0103 <a href=\"https:\/\/kindora.com\/ro\/alimente-longevitate\/\" target=\"_blank\" rel=\"noreferrer noopener\">alimentele pentru longevitate<\/a>.<\/p>\n\n\n\n<p>Sursele de metionin\u0103 sunt \u00een general similare cu sursele de proteine, \u00eens\u0103 exist\u0103 unele alimente cu proteine care sunt mai abundente \u00een metionin\u0103. Printre acestea se num\u0103r\u0103: ou\u0103le, pe\u0219tele, fasolea, tofu, carnea de curcan, br\u00e2nza, leguminoasele, spirulina, semin\u021bele de floarea soarelui, legumele \u0219i altele.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-aminoacizi-beneficii-valina\">Aminoacizi beneficii: Valin\u0103<\/h4>\n\n\n\n<p>Valina este un aminoacid BCAA (cu caten\u0103 ramificat\u0103) care este vital \u00een mai multe aspecte ale s\u0103n\u0103t\u0103\u021bii tale, astel c\u0103 trebuie s\u0103 te asiguri c\u0103 \u00eel incluzi \u00een alimenta\u021bia ta sau c\u0103 folose\u0219ti suplimente cu acesta \u00een compozi\u021bie.<\/p>\n\n\n\n<p>Unele cercet\u0103rii s-au concentrat pe leg\u0103tura dintre valin\u0103 \u0219i performan\u021ba atletic\u0103 \u0219i pe tratamentul unor anumite afec\u021biuni medicale. Per total, dovezile utiliz\u0103rii acestui aminoacid sunt modeste, \u00eens\u0103 asta nu \u00eenseamn\u0103 c\u0103 nu el poate oferi beneficii organismului t\u0103u. BCAA au fost deseori asociate cu cre\u0219terea muscular\u0103, \u00eembun\u0103t\u0103\u021birea performan\u021bei atletice \u0219i cre\u0219terea sistemului imunitar. Valina a fost, de asemenea, utilizat\u0103 pentru a trata malnutri\u021bia \u00een cazul dependen\u021bei de droguri.&nbsp;<\/p>\n\n\n\n<p><strong>Sursele alimentare cele mai importante de valin\u0103 sunt<\/strong>: carne, ou\u0103, lactate, cereale, pe\u0219te, fasole \u0219i cartofi.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-isoleucina-surse-\u0219i-beneficii\">Isoleucin\u0103 &#8211; surse \u0219i beneficii<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Isoleucina este unul dintre cei trei aminoacizi ramifica\u021bi \u0219i este considerat esen\u021bial pentru s\u0103n\u0103tatea ta. Acest nutrient a fost asociat cu mai multe beneficii, iar unul dintre acestea este c\u0103 ar putea sc\u0103dea glicemia prin faptul c\u0103 \u00eencetine\u0219te golirea gastric\u0103. Oamenii de \u0219tiin\u021b\u0103 cerceteaz\u0103 cum ar putea oferi ajutor \u00een cazul pacien\u021bilor cu diabet zaharat, tip 2.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u00cenghi\u021birea pe gur\u0103 a unor suplimente cu isoleucin\u0103 ar fi sc\u0103zut concentra\u021bia zah\u0103rului din s\u00e2nge, f\u0103r\u0103 s\u0103 modifice nivelul insulinei (un hormon care regleaz\u0103 nivelul glicemiei). <\/p>\n\n\n\n<p>Pe de alt\u0103 parte, un consum prea mare de aminoacizi BCAA (aminoacizi masa muscular\u0103) a fost asociat cu risc crescut de diabet tip 2.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>S-a descoperit, de asemenea, c\u0103 acest tip de aminoazici ar putea reduce leziunile musculare. Men\u021bion\u0103m \u00eens\u0103 c\u0103 toate cele trei tipuri de aminoacizi din clasa BCAA au fost studiate \u00eempreun\u0103 astfel c\u0103 nu se poate spune cu excactitate dac\u0103 isoleucina este cea responsabil\u0103 de aceste beneficii.&nbsp;<\/p>\n\n\n\n<p>Acest aminoacid ar putea ajuta la s\u0103n\u0103tatea intestinal\u0103 \u0219i ar spori sistemul imunitar.&nbsp;<\/p>\n\n\n\n<p><strong>Surse alimentare de isoleucin\u0103 sunt<\/strong>: carne, pe\u0219te, ou\u0103, br\u00e2nz\u0103, linte, nuci, semin\u021be, lactate, soia \u0219i leguminoase.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-leucina-surse-\u0219i-beneficii\">Leucin\u0103 &#8211; surse \u0219i beneficii<\/h4>\n\n\n\n<p>Leucina este un aminoacid esen\u021bial important pentru sinteza proteinelor \u0219i cre\u0219terea muscular\u0103. Cercet\u0103rile sugereaz\u0103 c\u0103 ar putea \u00eembun\u0103t\u0103\u021bi masa muscular\u0103, recuperarea dup\u0103 antrenamente, lupt\u0103 cu inflama\u021bia \u0219i ar putea ajuta la reglarea glicemiei. Este nevoie \u00eens\u0103 de mai multe studii pentru a confirma aceste beneficii. Cu toate acestea, mul\u021bi folosesc suplimentele cu leucin\u0103 pentru a construi mas\u0103 muscular\u0103 \u0219i pentru a \u00eembun\u0103t\u0103\u021bi performan\u021ba atletic\u0103.&nbsp;<\/p>\n\n\n\n<p>Un detaliu interesant, descoperit \u00een cadrul unui studiu cu 21 de participan\u021bi este c\u0103 acest aminoacid a fost asociat cu reglarea z\u0103h\u0103rului din s\u00e2nge prin faptul c\u0103 ar stimula secre\u021bia de insulin\u0103.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Surse alimentare de leucin\u0103 sunt<\/strong>: carnea de pui, de curcan, br\u00e2nza, somonul, n\u0103utul, orezul brun, ou\u0103le, soia, nucile \u0219i carnea de vit\u0103.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-fenilalalina-surse-\u0219i-beneficii\">Fenilalalin\u0103 &#8211; surse \u0219i beneficii<\/h4>\n\n\n\n<p>Fenilalalina este un aminoacid care exist\u0103 \u00een trei forme: L-fenilalalin\u0103, D-fenilalalin\u0103 \u0219i DL-fenilalalin\u0103.<\/p>\n\n\n\n<p>L-fenilalalina se g\u0103se\u0219te \u00een mai multe alimente, mai ales \u00een cele care sunt bogate \u00een proteine. L-fenilalanina este un aminoacid esen\u021bial \u0219i este singura form\u0103 de fenilalanin\u0103 g\u0103sit\u0103 \u00een proteine. D-fenilalanina nu este un aminoacid esen\u021bial, iar rolul s\u0103u \u00een organism nu este \u00een\u021beles \u00een prezent. DL-fenilalanina este produs\u0103 \u00een laborator.<\/p>\n\n\n\n<p>Deseori, acest aminoacid este folosit pentru a trata simptome ale afec\u021biunii vitiligo, boal\u0103 ce se caracterizeaz\u0103 prin apari\u021bia unor pete albe pe piele. Pe l\u00e2ng\u0103 aceasta, fenilalalina mai este folosit\u0103 \u00een cazul persoanelor care sufer\u0103 de&nbsp; ADHD, durere cronic\u0103, depresie \u0219i multe alte afec\u021biuni. Cu toate acestea nu exist\u0103 \u00eenc\u0103 dovezi consistente pentru a sus\u021bine aceste utiliz\u0103ri.&nbsp;<\/p>\n\n\n\n<p><strong>Surse de fenilalalin\u0103 sunt:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Carne: vit\u0103, porc, miel, c\u0103prioar\u0103<\/li>\n\n\n\n<li>P\u0103s\u0103ri de curte: pui, curcan, ra\u021b\u0103, g\u00e2sc\u0103<\/li>\n\n\n\n<li>Ou\u0103: ou\u0103 \u00eentregi, albu\u0219uri<\/li>\n\n\n\n<li>Fructe de mare: somon, p\u0103str\u0103v, ton, macrou, creve\u021bi, homar<\/li>\n\n\n\n<li>Lactate: lapte, br\u00e2nz\u0103, iaurt<\/li>\n\n\n\n<li>Seminte: seminte de dovleac, seminte de dovleac, seminte de canepa, seminte de floarea soarelui<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Nuci: migdale, fistic, nuci de macadamia, caju, nuci<\/li>\n\n\n\n<li>Unt de nuci: unt de arahide, unt de migdale, unt de caju<\/li>\n\n\n\n<li>Leguminoase: linte, n\u0103ut, fasole neagr\u0103, fasole<\/li>\n\n\n\n<li>Cereale integrale: quinoa, ov\u0103z, secar\u0103, orz, gr\u00e2u<\/li>\n\n\n\n<li>Produse din soia: boabe de soia, tofu, tempeh, edamame, suplimente proteice<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-triptofan-surse-\u0219i-beneficii\">Triptofan &#8211; surse \u0219i beneficii<\/h4>\n\n\n\n<p>Triptofanul este un aminoacid esen\u021bial, necesar pentru procesele vitale ale organismului, astfel c\u0103 e important s\u0103-l introduci \u00een alimenta\u021bie, at\u00e2t din surse vegetale, c\u00e2t \u0219i din surse animale.&nbsp;<\/p>\n\n\n\n<p>Triptofanul este folosit de organismul t\u0103u pentru a produce:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Serotonin\u0103<\/strong>, un neurotrasmi\u021b\u0103tor care regleaz\u0103 dispozi\u021bia, apetitul, somnul, durerea, dorin\u021ba sexual\u0103 \u0219i digestia.<\/p>\n\n\n\n<p><strong>Melatonin\u0103<\/strong>, un hormon care ajut\u0103 la reglarea ritmului circadin (ciclul somn-veghe)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Vitamina B3<\/strong>, niacina, este necesar\u0103 pentru a oferi energie metabolismului \u0219i produc\u021biei de ADN<\/p>\n\n\n\n<p>Corpul are nevoie de \u00eendeajuns de mult <strong><a href=\"https:\/\/kindora.com\/ro\/nutrienti\/fier\/\" target=\"_blank\" rel=\"noreferrer noopener\">fier<\/a>, riboflavin\u0103 \u0219i <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-b6\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamina B6<\/a><\/strong> pentru a transforma triptofanul din diet\u0103 \u00een niacin\u0103.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Triptofanul poate fi numit un aminoacid-vedet\u0103 pentru multiplele roluri pe are le are \u00een organismul t\u0103u, el fiind necesar \u0219i pentru produc\u021bia de proteine, enzime \u0219i \u021besut muscular \u00een corp.<\/p>\n\n\n\n<p>Surse alimentare de triptofan sunt:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Carnea de Pui<\/li>\n\n\n\n<li>Carnea de curcan<\/li>\n\n\n\n<li>Pe\u015fte<\/li>\n\n\n\n<li>Albu\u0219uri de ou<\/li>\n\n\n\n<li>Arahide<\/li>\n\n\n\n<li>Br\u00e2nz\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Lapte<\/li>\n\n\n\n<li>Semin\u021be de dovleac<\/li>\n\n\n\n<li>Boabe de soia<\/li>\n\n\n\n<li>Semin\u021be de floarea soarelui<\/li>\n\n\n\n<li>Semin\u021be de susan<\/li>\n\n\n\n<li>Alte alimente bogate \u00een proteine<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-tabel-aminoacizi-esentiali-\u0219i-sursele-lor-alimentare\">Tabel aminoacizi esentiali \u0219i sursele lor alimentare<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Lizin\u0103<\/strong><\/td><td>Carnea, mai ales carnea ro\u0219ie, porcul \u0219i cea de pas\u0103re<br>Br\u00e2nz\u0103, mai ales parmezanul<br>Pe\u0219tele, mai ales codul \u0219i sardinele<br>Ou\u0103le<br>Boabele de soia, mai ales tofu, proteine din soia izolate \u0219i f\u0103in\u0103 de soia degresat\u0103<br>Spirulin\u0103&nbsp;<\/td><\/tr><tr><td><strong>Histidin\u0103<\/strong><\/td><td>Carnea de porc, carnea de vit\u0103, carnea de pas\u0103re, ton, tofu, lapte, semin\u021be de dovleac, paste integrale \u0219i ou\u0103.<\/td><\/tr><tr><td><strong>Treonina<\/strong><\/td><td>Carne (inclusiv pui, miel, vit\u0103 \u0219i curcan)<br>Pe\u0219te s\u0103lbatic (inclusiv somon s\u0103lbatic)<br>Lactate<br>Morcovi<br>Ou\u0103<br>Banane<br>Semin\u021be de susan<\/td><\/tr><tr><td><strong>Metionin\u0103<\/strong><\/td><td>Ou\u0103le, pe\u0219tele, fasolea, tofu, carnea de curcan, br\u00e2nza, leguminoasele, spirulina, semin\u021bele de floarea soarelui, legumele<\/td><\/tr><tr><td><strong>Valin\u0103<\/strong><\/td><td>Carne, ou\u0103, lactate, cereale, pe\u0219te, fasole \u0219i cartofi<\/td><\/tr><tr><td><strong>Isoleucin\u0103<\/strong><\/td><td>Carne, pe\u0219te, ou\u0103, br\u00e2nz\u0103, linte, nuci, semin\u021be, lactate, soia \u0219i leguminoase<\/td><\/tr><tr><td><strong>Leucin\u0103<\/strong><\/td><td>Carnea de pui, de curcan, br\u00e2nza, somonul, n\u0103utul, orezul brun, ou\u0103le, soia, nucile \u0219i carnea de vit\u0103<\/td><\/tr><tr><td><strong>Fenilalalin\u0103<\/strong><\/td><td>Carne: vit\u0103, porc, miel, c\u0103prioar\u0103<br>P\u0103s\u0103ri de curte: pui, curcan, ra\u021b\u0103, g\u00e2sc\u0103<br>Ou\u0103: ou\u0103 \u00eentregi, albu\u0219uri<br>Fructe de mare: somon, p\u0103str\u0103v, ton, macrou, creve\u021bi, homar<br>Lactate: lapte, br\u00e2nz\u0103, iaurt<br>Seminte: seminte de dovleac, seminte de dovleac, seminte de canepa, seminte de floarea soarelui<br>Nuci: migdale, fistic, nuci de macadamia, caju, nuci<br>Unt de nuci: unt de arahide, unt de migdale, unt de caju<br>Leguminoase: linte, n\u0103ut, fasole neagr\u0103, fasole<br>Cereale integrale: quinoa, ov\u0103z, secar\u0103, orz, gr\u00e2u<br>Produse din soia: boabe de soia, tofu, tempeh, edamame, suplimente proteice<\/td><\/tr><tr><td><strong>Triptofan<\/strong><\/td><td>Carnea de Pui<br>Carnea de curcan<br>Pe\u015fte<br>Albu\u0219uri de ou<br>Arahide<br>Br\u00e2nz\u0103<br>Lapte<br>Semin\u021be de dovleac<br>Boabe de soia<br>Semin\u021be de floarea soarelui<br>Semin\u021be de susan<br>Alte alimente bogate \u00een proteine<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Aminoacizi-neesen\u021biali\">Aminoacizii neesen\u021biali &#8211; surse \u0219i beneficii<\/h3>\n\n\n\n<p>Aminoacizii neesen\u021biale sunt cei sintetiza\u021bi de organismul t\u0103u, astfel c\u0103 nu este nevoie s\u0103-i ob\u021bii din <a href=\"https:\/\/kindora.com\/ro\/diete\/\" target=\"_blank\" rel=\"noreferrer noopener\">diet\u0103 ta<\/a>. Cu alte cuvinte, corpul t\u0103u poate crea ace\u0219ti aminoacizi din alte substan\u021be nutritive \u0219i molecule precursoare. Chiar dac\u0103 denumirea lor te poate induce \u00een eroare, prin faptul c\u0103 te face s\u0103 te g\u00e2nde\u0219ti c\u0103 ace\u0219tia nu sunt esen\u021biali, trebuie s\u0103 men\u021bion\u0103m c\u0103 aminoacizii neesen\u021biali sunt la fel de importan\u021bi ca aminoacizii esen\u021biale, ei fiind necesari pentru sinteza proteinelor \u0219i a altor procese metabolice din organism. Ei pot fi produ\u0219i de corp doar \u00een condi\u021bii optime atunci c\u00e2nd ai stare general\u0103 de s\u0103n\u0103tate optim\u0103.&nbsp;<\/p>\n\n\n\n<p>Aminoacizii care se \u00eencadreaz\u0103 \u00een aceast\u0103 categorie sunt: alanina, asparagina, acidul aspartic \u0219i acidul glutamic. <\/p>\n\n\n\n<p>Aminoacizii neesen\u021biali:<\/p>\n\n\n\n<p>Alanina, asparagina, acidul aspartic \u0219i acidul glutamic sunt aminoacizii neesen\u021biali pe care corpul \u00eei produce \u00een mod obi\u0219nuit. Iat\u0103 ce trebuie s\u0103 \u0219tii despre fiecare:<\/p>\n\n\n\n<div id=\"block_b48146dd03aa6e8ab19cc4835a6b0383\" class=\"article-number-blocks\" class=\"align wp-block-custom-blocks-article-number-blocks\">\n\t<ol class=\"grid grid-cols-12 gap-4 article-number article-number--green mb-8 lg:mb-12\" role=\"list\">\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-primaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-bold text-custom-primaryDark\">\n\t\t\t\t\t\t\t\t1\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tAlanina\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p>sus\u021bine produc\u021bia natural\u0103 a proteinelor \u0219i este un nutrient necesar sistemelor muscular \u0219i nervos central. Are rol \u00een sus\u021binerea imunit\u0103\u021bii \u0219i sus\u021bine, totodat\u0103, utilizarea corespunz\u0103toare a zaharurilor de c\u0103tre corpul uman.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-primaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-bold text-custom-primaryDark\">\n\t\t\t\t\t\t\t\t2\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tAcidul glutamic\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p>e folosit \u00een procesul de formare a proteinelor, dup\u0103 convertirea sa \u00een glutamat. Acidul glutamic sus\u021bine func\u021biile cognitive precum memoria \u0219i \u00eenv\u0103\u021barea, dar are un rol important \u0219i pentru sistemul digestiv, contribuind la echilibrarea acidit\u0103\u021bii gastrice.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-primaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-bold text-custom-primaryDark\">\n\t\t\t\t\t\t\t\t3\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tAsparagina\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p>intr\u0103 \u00een structura proteinelor \u0219i contribuie la biosintetizarea lor. Are un rol esen\u021bial pentru dezvoltarea creierului.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-primaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-bold text-custom-primaryDark\">\n\t\t\t\t\t\t\t\t4\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tAcidul aspartic\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p>este implicat \u00een func\u021bionarea corespunz\u0103toare a sistemului nervos \u0219i contribuie la producerea \u0219i men\u021binerea nivelului hormonal echilibrat.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t<\/ol>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"h-alanina-surse-\u0219i-beneficii\">Alanin\u0103 &#8211; surse \u0219i beneficii<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Alanina este un aminoacid creat la nivelul ficatului \u0219i este necesare pentru a produce carnozin\u0103 \u00een mu\u0219chi \u0219i creier. Carnozina este un ajutor bun pentru prevenirea st\u0103rii de epuizare \u0219i te poate sus\u021bine atunci c\u00e2nd faci exerci\u021bii fizice intense de scurt\u0103 durat\u0103, av\u00e2nd un efect ergogenic, ceea ce \u00eenseamn\u0103 c\u0103 \u00eembun\u0103t\u0103\u021be\u0219te performan\u021ba atletic\u0103.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Tocmai de aceea, Beta Alanina este unul dintre cele mai populare suplimente pentru sport din lume. <\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 acest efect, el ar putea avea roluri importante \u00een ceea ce prive\u0219te glicemia \u0219i protec\u021bia creierului. Afl\u0103 care sunt cele mai bune <a href=\"https:\/\/kindora.com\/ro\/alimente-creier\/\" target=\"_blank\" rel=\"noreferrer noopener\">alimente pentru creier<\/a> \u0219i for\u021b\u0103 cognitiv\u0103 \u00eembun\u0103t\u0103\u021bit\u0103.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Surse alimentare de alanin\u0103 sunt carnea alb\u0103 (precum puiul) sau carnea ro\u0219ie (precum vita sau porcul). \u00cen mod normal, o persoan\u0103 consum\u0103 mai pu\u021bin de 1 grame pe zi, prin diet\u0103, iar veganii nu primesc acest nutrient din consumul alimentar. Po\u021bi g\u0103si acest aminoacid \u0219i sub form\u0103 de suplimente alimente, precum comprimate, tablete \u0219i pudr\u0103.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-asparagina-surse-\u0219i-beneficii-nbsp\">Asparagin\u0103 &#8211; surse \u0219i beneficii&nbsp;<\/h4>\n\n\n\n<p>Asparagina este un aminoacid neesen\u021bial important pentru produc\u021bia de proteine, enzime \u0219i \u021besut muscular. \u00cen plus, asparagina ajut\u0103 la descompunerea amoniacului toxic \u00een celule \u0219i este necesar\u0103 pentru a produce un neurotransmi\u021b\u0103tor, mai exact, este responsabil\u0103 pentru func\u021bionarea corect\u0103 a sistemului nervos, prevenind st\u0103rile de calm extrem sau de agita\u021bie extrem\u0103. Suplimentele cu acest aminoacid ar ajuta astfel la echilibrarea func\u021biilor sistemului nervos. De asemenea, aspragina ajut\u0103 la controlul activit\u0103\u021bilor metabolice ale creierului.&nbsp;<\/p>\n\n\n\n<p>Sursele alimentare de asparagin\u0103 cele mai importante sunt din plante, precum cerealele integrale, soia, nuci, leguminoase, sparanghel, semin\u021be \u0219i cartofi. Surse animale sunt fructele de mare, carne de pas\u0103re, carne de vit\u0103, zer, ou\u0103, pe\u0219te, lactalbumin\u0103 \u0219i produse lactate. De asemenea, se g\u0103se\u0219te \u00een cafea \u0219i cartofi pr\u0103ji\u021bi.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-acidul-aspartic-surse-\u0219i-beneficii\">Acidul aspartic &#8211; surse \u0219i beneficii<\/h4>\n\n\n\n<p>Acidul aspatic (aspartat) are dou\u0103 forme cu func\u021bii diferite \u00een organism: acidul L-aspartic \u0219i acidul D-aspartic.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Acidul L-aspartic este un aminoacid neesen\u021bial, adic\u0103 este produs \u00een mod natural \u00een organism \u0219i nu trebuie consumat din alimente. Acidul D-aspartic este, la r\u00e2ndul lui, produs \u00een mod natural \u00een organism, \u00eens\u0103 este folosit \u00een sistemul nervos \u0219i sistemul reproductiv, dec\u00e2t pentru a produce proteine.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Aspartatul este deseori folosit pentru performan\u021ba sportiv\u0103, oboseal\u0103, for\u021b\u0103 muscular\u0103 \u0219i sevrajul la opioide, dar \u0219i alte afec\u021biuni. <\/p>\n\n\n\n<p>Cu toate acestea, momentan nu exist\u0103 \u00eendeajun de mult dovezi \u0219tiin\u021bifice care s\u0103 sus\u021bin\u0103 aceste utiliz\u0103ri.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Acidul aspartic ajut\u0103 fiecare celul\u0103 din organism s\u0103 func\u021bioneze corect. El joac\u0103 un rol \u00een: produc\u021bia \u0219i eliberare de hormoni \u0219i func\u021bia normal\u0103 a sistemului nervos.&nbsp;<\/p>\n\n\n\n<p>\u00cen ceea ce prive\u0219te sursele de acid aspartic, acestea includ: avocado, sparanghel, stridii, melas\u0103, trestie de zah\u0103r, sfecl\u0103 de zah\u0103r, ou\u0103 \u0219i produse lactate. \u00cencearc\u0103 <a href=\"https:\/\/kindora.com\/ro\/retete\/reteta-toast-aromat-cu-avocado-feta-si-ou-moale\/\">re\u021beta toast aromat cu avocado, feta \u0219i ou moale<\/a>. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-acidul-glutamic-surse-\u0219i-beneficii\">Acidul glutamic &#8211; surse \u0219i beneficii<\/h4>\n\n\n\n<p>Acidul glutamic este un aminoacid utilizat pentru formarea de proteine, care \u00een corp se transform\u0103 \u00een glutamat, o chimical\u0103 care ajut\u0103 celulele nervoase din creier s\u0103 trimit\u0103 \u0219i s\u0103 primeasc\u0103 informa\u021bii de la alte celule. Acesta ar putea fi implicat \u00een procesul de \u00eenv\u0103\u021bare \u0219i memorie. De asemenea, ar putea fi un ajutor pentru cei care sufer\u0103 de hipoclorhidrie, o afec\u021biune a stomacului care duce la o secre\u021bie sc\u0103zut\u0103 de acid gastric sau cei care sufer\u0103 de aclorhidrie, o afec\u021biune ce presupune lipsa acidului gastrului.&nbsp;<\/p>\n\n\n\n<p>Acidul glutamic mai este asociat cu alte afec\u021biune precum: tratarea tulbur\u0103rilor de personalitate \u00een cazul copiilor, tratarea epilepsiei \u0219i a distrofiei musculare, tratarea tulbur\u0103rilor ce \u021bin de intelect, reglarea glicemiei \u00een cazul diabeticilor, prevenirea leziunilor de nervi \u00een cazul celor care fac chimioterapie.&nbsp;<\/p>\n\n\n\n<p>Sursele alimentare includ alimente bogate \u00een proteine, cum sunt: carnea, pe\u0219tele, ou\u0103le \u0219i produsele lactate. Unele plante bogate \u00een proteine, con\u021bin, de asemenea acid glutamic, cum sunt leguminoasele, cerealele integrale \u0219i spanacul.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aminoacizi-condi\u021bionat-esen\u021biali-ce-sunt-\u0219i-rolul-lor\">Aminoacizi condi\u021bionat esen\u021biali &#8211; ce sunt \u0219i rolul lor<\/h3>\n\n\n\n<p>Aminoacizii condi\u021bionat esen\u021biali sunt aminoacizi care devin esen\u021biali \u00een anumite circumstan\u021be sau \u00een cazul unor afec\u021biuni specifice, cum sunt traumele severe, diverse boli, perioade de cre\u0219tere rapid\u0103, cum este copil\u0103ria sau adolescen\u021ba sau \u00een cazul unor tulbur\u0103ri metabolice. \u00cen aceste situa\u021bii, corpul nu mai poate produce aminoacizi \u00een cantit\u0103\u021bile necesare astfel c\u0103 ace\u0219ti aminoacizi devin esen\u021biali \u0219i este nevoie s\u0103-i ob\u021bii din alimente sau suplimente alimentare.&nbsp;<\/p>\n\n\n\n    <div id=\"block_b164a52dde41d4a6e713b52bdbab0578\" class=\"align wp-block-custom-blocks-info-box-highlight-text\">\n\n\t\n<div class=\"w-full bg-custom-secondaryLight rounded-[20px] py-6 px-5 md:px-10 lg:px-40 mb-5 text-center\">\n\t<h4 class=\"text-custom-secondary\">\n\t\tAminoacizii condi\u021bionati includ: arginin\u0103, cistein\u0103, glutamina, tirozin\u0103, glicin\u0103, ornitin\u0103, prolin\u0103 \u0219i serin\u0103.\t<\/h4>\n<\/div>\n    <\/div>\n\n\n\n<p>Arginina este un exemplu bun de aminoacid condi\u021bionat esen\u021bial pentru c\u0103 aceasta este produs\u0103 de organism, \u00eens\u0103 \u00een perioade de cre\u0219tere rapid\u0103 sau diverse afec\u021biuni, organismul va avea nevoie de o cantitate mai mare de acest nutrient. \u00cen aceste cazuri, ea trebuie introdus\u0103 \u00een diet\u0103 prin alimente sau suplimente alimentare. De aceea, uneori oamenii recurg la suplimente alimentare.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-glutamina-surse-\u0219i-beneficii\">Glutamin\u0103 &#8211; surse \u0219i beneficii<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Glutamina este aminoacidul cel mai abundent \u00een organism. El este creat \u00een mu\u0219chi \u0219i transferat \u00een diferite organe cu ajutorul s\u00e2ngelui. Acest aminoacid st\u0103 la baza construc\u021biei de proteine \u00een organismul t\u0103u \u0219i este, de asemenea, necesar pentru crearea altor aminoacizi \u0219i a glucozei. Suplimentele cu glutamina contribuie la s\u0103n\u0103tatea colonului, la func\u021bia imunitar\u0103 \u0219i la alte procese, \u00een special \u00een timpul perioadelor stresante, c\u00e2nd corpul folose\u0219te mai mult\u0103 glutamin\u0103.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Deseori, glutamina se ia pentru boala celulelor falciforme, arsuri, pentru a \u00eembun\u0103t\u0103\u021bi recuperarea dup\u0103 o interven\u021bie chirurgical\u0103, pentru leziuni \u0219i pentru complica\u021biile HIV\/SIDA. De asemenea, suplimentele cu acest aminoacid sunt folosite pentru diaree, fibroz\u0103 chistic\u0103, obezitate, cancer pulmonar \u0219i multe alte afec\u021biuni. <\/p>\n\n\n\n<p>Cu toate acestea, nu exist\u0103 dovezi \u0219tiin\u021bifice care s\u0103 sus\u021bin\u0103 aceste utiliz\u0103ri.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Surse alimentare de glutamin\u0103 includ proteine \u200b\u200bvegetale \u0219i animale, cum sunt carnea de vit\u0103, pas\u0103re, porc, iaurt, lapte, spanac crud, br\u00e2nz\u0103 ricotta, br\u00e2nz\u0103 de vaci, varz\u0103 \u0219i p\u0103trunjel crud.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"beneficiile-carbohidratilor\">Glicin\u0103 &#8211; surse \u0219i beneficii<\/h4>\n\n\n\n<p>Corpul t\u0103u produce \u00een mod natural glicin\u0103, \u00eens\u0103 acest aminoacid este prezent \u0219i \u00een alimentele bogate \u00een proteine, \u00een special \u00een carne. Glicina ofer\u0103 c\u00e2teva beneficii importante \u0219i valoroase organismului t\u0103u, printre care:<\/p>\n\n\n\n<p>&#8211; Stimuleaz\u0103 produc\u021bia serotoninei, unul dintre <a href=\"https:\/\/kindora.com\/ro\/hormonii-fericirii-alimente\/\" target=\"_blank\" rel=\"noreferrer noopener\">hormonii fericirii<\/a><\/p>\n\n\n\n<p>&#8211; Este o component\u0103 cheie a colagenului, o protein\u0103 care ofer\u0103 structur\u0103 oaselor, pielii, mu\u0219chilor \u0219i \u021besuturilor; <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-c\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamina C<\/a> are un rol major \u00een formarea colagenului<\/p>\n\n\n\n<p>&#8211; Joac\u0103 un rol \u00een transmiterea semnalelor nervoase&nbsp;<\/p>\n\n\n\n<p>&#8211; Ajut\u0103 la eliminarea toxinelor din s\u00e2nge<\/p>\n\n\n\n<p>Glicina poate avea rol important \u0219i pentru alte func\u021bii ale corpului, de\u0219i acestea nu sunt dovedite \u0219tiin\u021bific, iar printre ele se num\u0103r\u0103: memoria \u0219i dispozi\u021bia, somnul, recuperearea dup\u0103 AVC, boli ale inimii, afec\u021biuni psihiatrice &#8211; cum e schizofrenia.<\/p>\n\n\n\n<p>Acest aminoacid poate fi consumat ca supliment alimentar, sub form\u0103 de capsule sau sub form\u0103 de pulbere, pe care po\u021bi s\u0103 o adaugi \u00een m\u00e2ncare. Uneori, glicina este \u00een compozi\u021bia suplimentelor de colagen, pentru a fi absorbit mai u\u0219or de corp. Atunci c\u00e2nd este legat\u0103 de al\u021bi aminoacizi, cum este colagenul, trebuie s\u0103 \u201econcureze\u201d mai pu\u021bin pentru o absorb\u021bie optim\u0103.&nbsp; &nbsp; &nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-prolina-surse-\u0219i-beneficii\">Prolin\u0103- surse \u0219i beneficii<\/h4>\n\n\n\n<p>Prolina este un aminoacid pe care corpul t\u0103u poate s\u0103-l produc\u0103, \u00eens\u0103 care poate fi introdus \u00een organism \u0219i prin diet\u0103. O diet\u0103 normal\u0103 con\u021bine \u00een jur de 5 grame de prolin\u0103 pe zi, iar sursele primare ale acestui aminoacid sunt m\u00e2nc\u0103rurile bogate \u00een proteine, inclusiv carnea, pe\u0219tele \u0219i produsele lactate. Aceasta poate fi, de asemenea, ob\u021binut\u0103 din suplimente alimentare.&nbsp;<\/p>\n\n\n\n<p>Prolina este adesea folosit\u0103 de persoanele care au probleme cu re\u021binerea acesteia \u00een organism, iar ea ajut\u0103 pielea s\u0103 se vindece \u0219i este folosit\u0103 \u0219i \u00een alte afec\u021biuni, \u00eens\u0103 nu exist\u0103 dovezi clare care s\u0103 sus\u021bin\u0103 aceste utiliz\u0103ri.&nbsp;<\/p>\n\n\n\n<p>Medicii prescriu acest aminoacid pe post de stabilizator, pentru a ajuta alte pastile s\u0103 aib\u0103 un efect \u00eendelungat.&nbsp;<\/p>\n\n\n\n<p>Corpul t\u0103u utilizeaz\u0103 prolin\u0103 pentru a produce proteine, cum este colagenul, care se g\u0103se\u0219te \u00een piele, oase \u0219i articula\u021bii. Prolina este implicat\u0103 \u0219i \u00een func\u021bionarea general\u0103 a celulelor.<\/p>\n\n\n\n<p>Sursele de prolin\u0103 sunt cel mai des animale, mai ales gelatina \u0219i pielea animalelor, alimente care sunt bogate \u0219i \u00een colagen. Prolina constituie, de fapt, aproximativ 10% din totalul aminoacizilor din colagen. Alte surse bogate de prolin\u0103 sunt astfel: supa de oase, aripioare de pui (cu piele), gr\u0103sime de porc, pe\u0219te \u0219i produse lactate.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-serina-surse-\u0219i-beneficii\">Serin\u0103 &#8211; surse \u0219i beneficii<\/h4>\n\n\n\n<p>Serina, cunoscut\u0103 \u0219i ca L-serina, este un aminoacid condi\u021bionat esen\u021bial important pentru supravie\u021buirea \u0219i dezvoltarea organismului uman. Aceasta ar fi fost asociat\u0103 cu longevitatea, dup\u0103 ce s-a descoperit c\u0103 era prezent\u0103 foarte des \u00een dieta popula\u021biei din Okinawa, o zon\u0103 de pe glob cunoscut\u0103 pentru faptul c\u0103 are una dintre cele mai mari concentra\u021bii de persoane care ating v\u00e2rsta de peste 90 de ani. Dieta acestora s-a dovedit a fi una cu alimente care con\u021bin serin\u0103, motiv pentru care acest aminoacid a fost asociat cu s\u0103n\u0103tatea neuronal\u0103 \u0219i astfel o via\u021b\u0103 mai lung\u0103, potrivit unui studiu publicat \u00een <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5343079\/\">National Library of Medicine<\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Serina este implicat\u0103 \u00een multe procese metabolice, precum crearea proteinelor, <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/grasimi\/\" target=\"_blank\" rel=\"noreferrer noopener\">lipidelor<\/a>, acizilor nucleici, sintetizarea neurotransmi\u021b\u0103torilor (de ex, serotonina) \u0219i crearea altor aminoazici. De asemenea, serina are rol \u00een producerea fosfatidilserinei, un fosfolipid \u0219i parte integrant\u0103 a membranei celulare.<\/p>\n\n\n\n<p>Chiar dac\u0103 serina nu este printre cei nou\u0103 aminoacizi esen\u021biali, \u00een anumite circumstan\u021be aceasta devine important\u0103. De exemplu, \u00een cazul persoanelor cu diabet sau cu tulbur\u0103ri neurodegenerative cum este boala Alzheimer, produc\u021bia intern\u0103 de serin\u0103 nu poate \u021bine pasul cu cantit\u0103\u021bile necesare ale acestui nutrient pentru corp, iar suplimentarea este indicat\u0103.<\/p>\n\n\n\n<p>Serina este \u00een faza de investigare ca terapie pentru diabet, diverse boli renale, leziuni cerebrale \u0219i o gam\u0103 de tulbur\u0103ri neurologice \u0219i psihice.&nbsp;<\/p>\n\n\n\n<p>Exist\u0103 dou\u0103 forme ale acestui aminoacid: L-serin\u0103 \u0219i D-serin\u0103, prima este consumat\u0103 prin alimente, iar cea din urm\u0103 este produs\u0103 de organism din L-serin\u0103. D-serina transmite, de asemenea, semnale chimice \u00een creier, motiv pentru care este folosit\u0103 pentru schizofrenie, boala Parkinson, memorie \u0219i abilit\u0103\u021bi cognitive, depresie, insomnie \u0219i alte afec\u021biuni neurologice. Men\u021bion\u0103m \u00eens\u0103 dovezile \u0219tiin\u021bifice nu sunt unele solide pentru aceste utiliz\u0103ri.&nbsp;<\/p>\n\n\n\n<p>Alimente bogate \u00een aminoacizi precum serina: ou\u0103le, albu\u0219urile, soia, f\u0103in\u0103 de soia, tofu, alge marine, edamame.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-tirozina-surse-\u0219i-beneficii\">Tirozin\u0103 &#8211; surse \u0219i beneficii<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Tirozina este un tot un aminoacid condi\u021bionat esen\u021bial, pe care organismul \u00eel produce dintr-un alt aminoacid numit fenilalanin\u0103. Corpul se folose\u0219te de acest aminoacid pentru a produce mesageri chimici ai creierului, cum este starea de alert\u0103. Acesta este folosit cel mai des pentru a trata o tulburare mo\u0219tenit\u0103 numit\u0103 fenilcetonurie, o boal\u0103 enzimatic\u0103. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Mai mult de at\u00e2t, este folosit\u0103 pentru persoanele dependente de alcool, cocain\u0103 sau pentru cei cu abilit\u0103\u021bi cognitive \u0219i de memorie. Men\u021bion\u0103m c\u0103 nu exist\u0103 momentan dovezi \u0219tiin\u021bifice pentru aceste utiliz\u0103ri.<\/p>\n\n\n\n<p>Tirozina este parte din complexul de aminoacizi pentru creier datorit\u0103 beneficiilor sale neurologice.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Sursele alimentare tirozin\u0103 sunt: soia, pui, curcan, pe\u0219te, arahide, migdale, avocado, banane, lapte, br\u00e2nz\u0103, iaurt, br\u00e2nz\u0103 de vaci, fasole lima, semin\u021be de dovleac \u0219i semin\u021be de susan.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-ornina-surse-\u0219i-beneficii\">Ornin\u0103 &#8211; surse \u0219i beneficii<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ornina este un aminoacid produs de organismul t\u0103u \u0219i are multe alte roluri \u00een corp. Acesta, spre deosebire de al\u021bi aminoacizi, nu este utilizat pentru a crea proteine. Orinina ar putea fi de ajutor pentru crearea unui alt amino acid, numit arginin\u0103 \u0219i ar putea cre\u0219te nivelul hormonilor care m\u0103resc volumul mu\u0219chilor.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Deseori, acest aminoacid este folosit pentru a \u00eembun\u0103t\u0103\u021bi performan\u021ba atletic\u0103, pielea uscat\u0103, pentru a \u00eencuraja vindecarea r\u0103nilor, a insomniei \u0219i alte scopuri. Uneori uit\u0103m de <a href=\"https:\/\/kindora.com\/ro\/importanta-somnului-in-timpul-dietei-de-slabit\/\" target=\"_blank\" rel=\"noreferrer noopener\">importan\u021ba somnului \u00een diet\u0103<\/a>. Cu toate acestea, nu exist\u0103 la momentul actual nicio dovad\u0103 \u0219tiin\u021bific\u0103 solid\u0103 \u00een favoarea acestor utiliz\u0103ri.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Ornitina este important\u0103 pentru detoxifierea amoniacului, un produs toxic rezultat din metabolismul proteinelor, prin transformarea acestuia \u00een uree. \u00cen felul acesta, organismul va elimina amoniacul din sistem. De asemenea, aceasta promoveaz\u0103 s\u0103n\u0103tatea ficatului, cre\u0219te nivelul hormonului de cre\u0219tere (HGH) \u0219i sprijin\u0103 sistemul imunitar .<\/p>\n\n\n\n<p>Acest aminoacid poate fi ob\u021binut din surse alimentare precum: carnea (de vit\u0103, de porc, pui \u0219i alte tipuri), pe\u0219tele (ton, somon, macron etc), produsele lactate (laptele, iaurtul, br\u00e2nza etc), ou\u0103le (mai ales albu\u0219urile), leguminoasele \u0219i semin\u021bele, nucile.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-arginina-surse-\u0219i-beneficii\">Arginin\u0103 &#8211; surse \u0219i beneficii<\/h4>\n\n\n\n<p>Arginina, cunoscut\u0103 \u0219i ca L-arginin\u0103, este un aminoacid condi\u021bionat esen\u021bial devenit popular datorit\u0103 numeroaselor sale beneficii asupra s\u0103n\u0103t\u0103\u021bii. Acesta, pe l\u00e2ng\u0103 faptul c\u0103 ajut\u0103 organismul s\u0103 contruiasc\u0103 proteine, el ac\u021bioneaz\u0103 ca vasodilatator, dilat\u00e2nd vasele de s\u00e2nge, astfel c\u0103 este luat pe cale oral\u0103 pentru a trata afec\u021biunile cardiace, dar \u0219i disfunc\u021biile erectile.&nbsp;<\/p>\n\n\n\n<p>De obicei, organismul t\u0103u produce toat\u0103 cantitatea de L-arginina de care are nevoie. Arginina este uneori indicat\u0103, potrivit cercet\u0103torilor, ca parte din tratamentul unor afec\u021biuni, precum:&nbsp;&nbsp;<\/p>\n\n\n\n<p>Angina &#8211; ar putea ameliora durerea toracic\u0103, potrivit studiilor<\/p>\n\n\n\n<p>Hipertensiune arterial\u0103 (hipertensiune) &#8211; studiile arat\u0103 c\u0103 ar putea reduce tensiunea arterial\u0103. De asemenea, infuziile de L-arginin\u0103 ajut\u0103 inclusiv gravidele care se confrunt\u0103 cu hipertensiune.<\/p>\n\n\n\n<p>Preeclampsie &#8211; datorit\u0103 efectului s\u0103u de a sc\u0103dea tensiune arterial\u0103, infuziile cu arginina ar putea ajuta femeile \u00eens\u0103rcinate s\u0103 previn\u0103 preeclampsia; <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-b9\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamina B9<\/a> este un micronutrient esen\u021bial \u00een sarcin\u0103<\/p>\n\n\n\n<p>Disfunc\u021bia erectil\u0103 \u0219i boala arterial\u0103 periferic\u0103 &#8211; sunt alte afec\u021biuni \u00een care acest aminoacid ar putea fi de ajutor.&nbsp;<\/p>\n\n\n\n<p><strong>Sursele alimentare de L-arginina<\/strong>: alimentele bogate \u00een proteine, inclusiv pe\u0219te, carne ro\u0219ie, pui, soia, cereale integrale, legume \u0219i produse lactate<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-cisteina-surse-\u0219i-beneficii-nbsp\">Cistein\u0103 &#8211; surse \u0219i beneficii&nbsp;<\/h4>\n\n\n\n<p>Cisteina este un aminoacid condi\u021bionat esen\u021bial de care organismul t\u0103u are nevoie pentru a putea produce al\u021bi aminoacizi, cum sunt serina \u0219i metionina. Dac\u0103 ai nivelul sc\u0103zut ai acestui aminoacizi, poate fi necesar\u0103 suplimentarea cu cistin\u0103.<\/p>\n\n\n\n<p>N-acetil-cisteina (NAC) este o form\u0103 de supliment a cistinei pe care organismul t\u0103u nu o produce \u0219i nu se g\u0103se\u0219te \u00een alimente, dar cu un rol important. La fel ca \u0219i cistina, NAC se leag\u0103 de glutamin\u0103 \u0219i glicin\u0103 pentru a forma glutation, un antioxidant puternic. Glutationul \u00eendepline\u0219te multe func\u021bii \u00een organism, fiind mai ales important pentru sistemul imunitar.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Una dintre cele mai importante func\u021bii ale NAC-ului este c\u0103 ajut\u0103 organismul s\u0103 \u00ee\u0219i re\u00eennoiasc\u0103 rezervele de glutation. Acesta ajut\u0103 la eliminarea radicalilor liberi care pot deteriora celulele. <\/p>\n\n\n\n<p>Reducerea stresului oxidativ poate s\u0103 scad\u0103 riscul de apari\u021bie a afec\u021biunilor cronice cum sunt diabetul, bolile de inim\u0103 \u0219i infertilitatea.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Alte beneficii ale NAC includ: detoxifierea ficatului \u0219i a rinichilor, reducerea simptomelor respiratorii, \u00eembun\u0103t\u0103\u021birea sistemului imunitar, rezisten\u021ba la insulin\u0103 la persoanele cu sindromul ovarelor polichistice, ajut\u0103 s\u0103n\u0103tatea creierului, reducerea riscului de boli de inim\u0103, \u00eembun\u0103t\u0103\u021birea fertilit\u0103\u021bii \u0219i altele.&nbsp; De asemenea, cisteina este integrat\u0103 \u00een combina\u021bii de suplimente cu aminoacizi pentru p\u0103r s\u0103n\u0103tos.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"DZR\">Doza zilnic\u0103 recomandat\u0103 de aminoacizi<\/h2>\n\n\n\n<p>Majoritatea aminoacizilor sunt disponibili \u00een alimente, mai ales \u00een cele care con\u021bin proteine, dar sunt disponibile \u0219i sub form\u0103 de suplimente alimentare. \u00cen cazul \u00een care te g\u00e2nde\u0219ti s\u0103 recurgi la a doua variant\u0103, afl\u0103 c\u0103 ace\u0219tia sunt disponibili sub form\u0103 de comprimate, capsule, pudr\u0103 sau form\u0103 lichid\u0103 (aminoacizi fiole).&nbsp;<\/p>\n\n\n\n<p>Tabel aminoacizi cu doza zilnic\u0103 recomandat\u0103:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Aminoacid  <\/strong><\/td><td><strong>Doza zilnic\u0103 recomandat\u0103<\/strong><\/td><td><strong>Doza zilnic\u0103 maxim\u0103<\/strong><\/td><\/tr><tr><td>L-Arginin\u0103 <\/td><td>2-3 g <\/td><td>20 g<\/td><\/tr><tr><td>Glutamina <\/td><td>5-10 g <\/td><td>40 g<\/td><\/tr><tr><td>Lizin\u0103 <\/td><td>2-3 g <\/td><td>N\/A<\/td><\/tr><tr><td>Leucin\u0103 <\/td><td>16 mg\/kg de greutate <\/td><td>N\/A<\/td><\/tr><tr><td>Izoleucin\u0103  <\/td><td>10 mg\/kg de greutate<\/td><td>N\/A<\/td><\/tr><tr><td>Valin\u0103 <\/td><td>10 mg\/kg de greutate <\/td><td>N\/A<\/td><\/tr><tr><td>Treonin\u0103 <\/td><td>7 mg\/kg de greutate <\/td><td>N\/A<\/td><\/tr><tr><td>Metionin\u0103 <\/td><td>14 mg\/kg de greutate <\/td><td>N\/A<\/td><\/tr><tr><td>Fenilalanin\u0103 <\/td><td>14 mg\/kg de greutate <\/td><td>N\/A<\/td><\/tr><tr><td>Triptofan <\/td><td>4 mg\/kg de greutate <\/td><td>N\/A<\/td><\/tr><tr><td>Histidin\u0103 <\/td><td>14 mg\/kg de greutate<\/td><td>N\/A<\/td><\/tr><tr><td>L-Cistein\u0103 <\/td><td>14 mg\/kg de greutate<\/td><td>N\/A<\/td><\/tr><tr><td>Tirozin\u0103 <\/td><td>N\/A<\/td><td>N\/A<\/td><\/tr><tr><td>L-Alanin\u0103 <\/td><td>N\/A<\/td><td>N\/A<\/td><\/tr><tr><td>L-Aspartat <\/td><td>N\/A<\/td><td>N\/A<\/td><\/tr><tr><td>Cisteina<\/td><td>N\/A<\/td><td>N\/A<\/td><\/tr><tr><td>Glicin\u0103 <\/td><td>N\/A<\/td><td>N\/A<\/td><\/tr><tr><td>Prolin\u0103<\/td><td>N\/A<\/td><td>N\/A<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Suplimentele-alimentare\">Suplimentele alimentare cu aminoacizi<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Suplimentele alimentare cu aminoacizi sunt populare datorit\u0103 numeroaselor beneficii, fiind c\u0103utate, mai ales, de sportivi, care vor s\u0103-\u0219i creasc\u0103 masa muscular\u0103 sau s\u0103 se recupereze dup\u0103 antrenamentele intense. Cu toate acestea, avantajele aminoacizilor sunt mult mai complexe \u0219i difer\u0103 \u00een func\u021bie de tipul de aminoacid.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u00ce\u021bi recomand\u0103m s\u0103 te documentezi cu privire la efectele suplimentelor cu aminoacizi \u00eenainte s\u0103 le consumi ca s\u0103 \u00een\u021belegi mai bine cum ac\u021bioneaz\u0103 acestea \u0219i cum te pot ajuta. Majoritatea aminoacizilor au rol important pentru s\u0103n\u0103tatea general\u0103 prin faptul c\u0103 sprijin\u0103 sistemul imunitar \u0219i func\u021biile metabolice.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Suplimentele alimentare pot fi diverse amestecuri de aminoacizi, deseori combinate \u00een a\u0219a fel \u00eenc\u00e2t un ingredient s\u0103 contribuie la o absorb\u021bie mai bun\u0103 a altuia. De exemplu, glicina se g\u0103se\u0219te deseori \u00een compozi\u021bia suplimentelor de colagen, pentru a fi absorbit\u0103 mai u\u0219or. Suplimentele cu aminoacizi esen\u021biali sunt cele mai populare.&nbsp;<\/p>\n\n\n\n<p>Aminoacizi pastile: Suplimentele se comercializeaz\u0103 sub mai multe forme, precum: capsule, pulbere, aminoacizi lichizi, bomboane sau jeleuri, flacoane sau fiole.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Aminoacizi suplimente: Exist\u0103 o varietate mare de suplimente cu aminoacizi pe pia\u021b\u0103, fiecare cu scop \u0219i compozi\u021bie diferit\u0103. Cele mai comune suplimente alimentare cu aminoacizi sunt: aminoacizii esen\u021biali, BCAA (aminoacizi cu caten\u0103 ramificat\u0103), glutamina, arginin\u0103 \u0219i taurin\u0103.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Aminoacizi BCAA beneficii: cresc masa muscular\u0103, reduc durerea muscular\u0103, ajut\u0103 la recuperarea dup\u0103 exerci\u021biile fizice, protejeaz\u0103 mu\u0219chii \u00een timpul dietei, \u00eembun\u0103t\u0103\u021besc performan\u021ba sportiv\u0103 \u0219i sprijin\u0103 sistemul imunitar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"rol-\u00een-diet\u0103\">Rolul aminoacizilor \u00een dieta de sl\u0103bire<\/h2>\n\n\n\n<p>C\u00e2nd vine vorba de nutrien\u021bi, cel mai probabil te g\u00e2nde\u0219ti la vitamine \u0219i minerale \u0219i mai pu\u021bin la aminoacizi. De\u0219i nu sunt la fel de populari, ace\u0219ti compu\u0219i biologici sunt la fel de importan\u021bi ca micronutrien\u021bii (vitaminele \u0219i mineralele), iar unul dintre motive este c\u0103 pot avea un impact asupra metabolismului \u0219i asupra pierderii \u00een greutate din mai multe puncte de vedere. Aminoacizi exemple cu rol important \u00een dietele de sl\u0103bire, mai ales \u00een arderea gr\u0103simii, altfel spus aminoacizi pentru sl\u0103bit:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Asparagina<\/strong> &#8211; denumirea vine de la sparanghel, un aliment bogat \u00een acest aminoacid. Cre\u0219te sensibilitatea la insulin\u0103, ceea ce ajut\u0103 organismul s\u0103 stocheze energia \u00een mu\u0219chi \u00een loc s\u0103 o depoziteze sub form\u0103 de gr\u0103sime corporal\u0103. Potrivit studiilor, a fost asociat\u0103 cu reducerea oboseliii dup\u0103 exerci\u021biile intense.&nbsp;<\/p>\n\n\n\n<p><strong>Glutamina <\/strong>&#8211; \u00eembun\u0103t\u0103\u021be\u0219te absorb\u021bia de glucoz\u0103 de c\u0103tre mu\u0219chi, iar asta poate duce, \u00een cele din urm\u0103, la reducerea masei de gr\u0103sime. <br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Carnitina<\/strong> &#8211; este o combina\u021bie de aminoacizi individuali lizin\u0103 \u0219i metionin\u0103. Ajut\u0103 la transportul acizilor gra\u0219i \u00eentr-o celul\u0103, astfel \u00eenc\u00e2t s\u0103 poat\u0103 fi folosi\u021bi pentru ardere. \u00cen felul acesta reduce gr\u0103simea din jurul abdomenului prin cre\u0219terea disponibilt\u0103\u021bii acizilor gra\u0219i pentru energie.<\/p>\n\n\n\n<p><strong>Cistein\u0103<\/strong> &#8211; este uneori folosit\u0103 pentru a reduce gr\u0103simea \u00een cazul pacien\u021bilor obezi. Mai mult de at\u00e2t, are \u0219i propriet\u0103\u021bi antioxidante puternice, care duc la stare de s\u0103n\u0103tate general\u0103 mai bun\u0103, ceea ce ajut\u0103 indirect \u0219i procesul de sl\u0103bire.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Pe l\u00e2ng\u0103 arderea gr\u0103simii, aminoacizi au rolul de a cre\u0219te performan\u021ba sportiv\u0103, \u00ee\u021bi dau mai mult\u0103 energie, atenueaz\u0103 oboseala \u0219i \u00eembun\u0103t\u0103\u021besc recuperarea. \u00cen felul acesta, te ajut\u0103 s\u0103 ai un antrenament mai intens \u0219i mai lung, o strategie bun\u0103 pentru a sl\u0103bi mai u\u0219or. Alege s\u0103 consumi alimente cu aminoacizi esen\u021biali \u0219i neesen\u021biali \u00eenainte s\u0103 optezi pentru suplimentele alimentare.<\/p>\n\n\n\n    <div id=\"block_e0adebc2e676e94a29d5b5bfa6ad22c4\" class=\"align wp-block-custom-blocks-info-box-highlight-text\">\n\n\t\n<div class=\"w-full bg-custom-primaryLight rounded-[20px] py-6 px-5 md:px-10 lg:px-40 mb-5 text-center\">\n\t<h4 class=\"text-custom-primaryDark\">\n\t\tAminoacizi esen\u021biali suplimente cu aceste substan\u021be nutritive pot fi o strategie bun\u0103 pentru a te ajuta \u00een dieta de sl\u0103bire.\u00a0\t<\/h4>\n<\/div>\n    <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-riscuri-\u0219i-contraindica\u021bii\">Riscuri \u0219i contraindica\u021bii<\/h2>\n\n\n\n<p>Suplimentele cu aminoacizi pot fi de ajutor atunci c\u00e2nd organismului t\u0103u \u00eei lipse\u0219te unul mai mul\u021bi dintre aminoacizi. Cu toate acestea, dac\u0103 sunt luat pe termen lung, ele pot veni unele riscuri pentru s\u0103n\u0103tatea ta. Printre cele mai comune manifest\u0103ri sunt: grea\u021ba, durerea de cap, durerea muscular\u0103, vom\u0103, diaree, pot interac\u021biona cu diverse medicamente \u0219i cu nivelul glicemiei.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Tocmai pentru c\u0103 pot avea un impact asupra glucozei din s\u00e2nge, asta \u00eenseamn\u0103 c\u0103 suplimentele cu aminoacizi ar trebui evitate \u00eenainte \u0219i dup\u0103 opera\u021bie.&nbsp;<\/p>\n\n\n\n<p>De asemenea, unii exper\u021bi spun c\u0103 nu ar fi indicat s\u0103 iei suplimente care con\u021bin un singur aminoacid, \u0219i s\u0103 optezi mai bine pentru combina\u021bii de aminoacizi. Cei care dau cele mai intense efecte adverse includ: metionina, cisteina \u0219i histidina.&nbsp;<\/p>\n\n\n\n<p>Suplimentele cu aminoacizi pot interac\u021biona cu alte medicamente, inclusiv cu cele pentru diabet sau de tiroid\u0103. Vorbe\u0219te cu medicul t\u0103u dac\u0103 suferi de o vreo afec\u021biune \u0219i vrei s\u0103 \u00eencepi s\u0103 iei suplimente cu aminoacizi.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Este important \u0219i ce tipuri de aminoacizi iei. De exemplu, aminoacizi BCAA efecte secundare pot fi: probleme gastrointestinale, dezechilibre electrolitice, complica\u021bii renale \u0219i interac\u021biuni medicamentoase.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"concluzii\">Concluzii<\/h2>\n\n\n\n<p>Aminoacizii joac\u0103 un rol fundamental pentru s\u0103n\u0103tatea noastr\u0103 \u0219i sunt mai ales cunoscu\u021bi c\u00e2nd vine vorba de dezvoltare muscular\u0103. Aminoacizii esen\u021biali sunt, \u00een mod special, importan\u021bi pentru avem nevoie de ei \u00een dieta noastr\u0103 zilnic\u0103. Aminoacizii cu caten\u0103 ramificat\u0103 sunt de interes pentru atle\u021bi datorit\u0103 presupusului impact pe care \u00eel au asupra dezvolt\u0103rii musculare \u0219i a recuper\u0103rii dup\u0103 antrenamente. Aminoacizii neesen\u021biali sunt sintetizati de organism. Aminoacizii condi\u021bionat esen\u021biali pot fi produ\u0219i de corpul nostru, a\u0219a c\u0103 nu e necesar s\u0103 fie introdu\u0219i \u00een diet\u0103, dec\u00e2t \u00een cazul unor afec\u021biuni sau perioade de stres asupra organismului, c\u00e2nd corpul are cerin\u021be mai mari. \u00cen esen\u021b\u0103, aminoacizii sunt necesari pentru s\u0103n\u0103tate optim\u0103.<\/p>\n\n\n\n<p><em> Articol revizuit \u0219i aprobat de un medic nutri\u021bionist.&nbsp;<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Surse:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n    <div id=\"block_2d4c18595b07bc88e1ecc850b4310151\" class=\"align wp-block-custom-blocks-link-list\">\n\n\t\t\t<ul class=\"dots-list\">\n\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.verywellhealth.com\/valine-what-to-know-about-this-bcaa-7964690\">Why You Need Valine and How to Get Enough of This BCAA<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.verywellfit.com\/vegan-protein-combinations-2506396\">Complete Protein Combinations for Vegans<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/22243-amino-acids\">Amino Acids<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\n\t\t<\/ul>\n\t\n    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>\n\n    <\/div>\n","protected":false},"featured_media":7251,"menu_order":0,"template":"","meta":{"_acf_changed":true,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0},"class_list":["post-7070","nutrient","type-nutrient","status-publish","has-post-thumbnail","hentry"],"acf":{"nutrient_category":[5086],"articles":[2255,2628,2680,5728,5924,5807,6001,6250,6266,6280,6366,8449,8763,6843,10250,11760,14620,14837]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aminoacizii: ce sunt, roluri, surse &amp; tipuri de aminoacizi<\/title>\n<meta name=\"description\" content=\"Aminoacizii: Afl\u0103 beneficiile \u0219i sursele alimentare pentru cei 20 de aminoacizi \u2705 Diferen\u021ba dintre aminoacizii esen\u021biali \u0219i neesen\u021biali \u2705\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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