{"id":5154,"date":"2024-11-14T15:48:09","date_gmt":"2024-11-14T12:48:09","guid":{"rendered":"https:\/\/kindora.com\/?post_type=nutrient&#038;p=5154"},"modified":"2024-11-24T21:44:49","modified_gmt":"2024-11-24T18:44:49","slug":"vitamina-b7","status":"publish","type":"nutrient","link":"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-b7\/","title":{"rendered":"Vitamina B7"},"content":{"rendered":"\n    <div id=\"block_6a710e313f74daa9fb6847dc19fb6773\" class=\"align wp-block-custom-blocks-main-nutrient\">\n\n\t\n<div class=\"grid grid-cols-12 space-x-4 space-y-8 pb-5 mb-8\">\n\t<div class=\"col-span-12 lg:col-span-6 order-1 lg:order-1\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b7-550x550.jpg\" class=\"attachment-hero-slider size-hero-slider wp-post-image\" alt=\"\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b7-550x550.jpg 550w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b7-300x300.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b7-1024x1024.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b7-150x150.jpg 150w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b7-768x768.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b7-30x30.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b7-50x50.jpg 50w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b7-500x500.jpg 500w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b7-295x295.jpg 295w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b7-265x265.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b7-270x270.jpg 270w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b7-250x250.jpg 250w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b7-540x540.jpg 540w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b7.jpg 1080w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/>\t<\/div>\n\n\t<div class=\"col-span-12 lg:col-span-6 order-2 lg:order-2 lg:pe-6 flex flex-col justify-center\">\n\t\t<h1 class=\"mb-4\">Vitamina B7<\/h1>\n\n\t\t<div class=\"mb-4\">\n\t\t\t<p>Biotina este un micronutrient vital pentru s\u0103n\u0103tatea ta. Cunoscut\u0103 \u0219i ca vitamina B7 pentru beneficiile sale pentru frumuse\u021bea \u0219i s\u0103n\u0103tatea p\u0103rului, pielii \u0219i unghiilor, biotina este mai mult de at\u00e2t.<\/p>\n<p>Ea joac\u0103 un rol important \u00een produc\u021bia de energie, prin faptul c\u0103 ajut\u0103 la metabolismul macronutrien\u021bilor, ceea ce \u00eenseamn\u0103 c\u0103 vei resim\u021bi mai mult\u0103 vitalitate dup\u0103 ce consumi alimente care con\u021bin biotina sau iei suplimente cu biotin\u0103. Te invit\u0103m s\u0103 descoperi \u00een r\u00e2ndurile de mai jos ce este biotina, ce surse naturale exist\u0103, propriet\u0103\u021bile \u0219i contraindica\u021biile acestei vitamine.<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n    <div id=\"block_869e1072e802aaaaf7b78bfa086f7358\" class=\"floating-nav-container lg:right-0 lg:left-auto lg:sticky lg:pb-3 lg:top-[125px] align wp-block-custom-blocks-floating-page-nav\">\n\n            <div class=\"floating-nav-section border border-light-gray bg-white rounded-md overflow-hidden mb-0 lg:sticky lg:top-0 z-[900]\" data-section-type=\"desktop-open\">\n            <button class=\"floating-nav-header w-full flex items-center justify-between px-5 py-2 lg:py-4 bg-white text-left cursor-pointer lg:cursor-auto outline-none\" aria-expanded=\"true\">\n                <span class=\"text-lg font-semibold\">Cuprins<\/span>\n                <svg class=\"arrow-icon flex-shrink-0 lg:hidden\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path d=\"M6 9L12 15L18 9\" stroke=\"#D5D5D5\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\n                <\/svg>\n            <\/button>\n\n            <div class=\"floating-nav-content bg-white pl-5 pr-5 mr-6 lg:p-0 lg:m-0\">\n                <div class=\"floating-nav flex flex-col\">\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#ce-este\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Ce este biotina                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#forme \"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Forme ale biotinei                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#suplimente\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Suplimente de vitamina B7                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#beneficii\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Beneficiile biotinei                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#deficienta\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Deficien\u021ba de vitamina B7                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#grupuri\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Grupuri la risc de deficit                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#doza\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Doza zilnic\u0103 recomandat\u0103                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#Supradozarea\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Supradozarea                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#interactiunea\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Interac\u021biunea cu alte medicamente                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#insarcinate\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Femeile \u00eens\u0103rcinate                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#diete\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Biotina \u00een diete                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#seric\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Determinarea seric\u0103                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#cosmetica\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Vitamina B7 \u00een cosmetic\u0103                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#concluzie\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Concluzie                            <\/a>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    \n        <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"ce-este\">Ce este biotina? Rolul ei in organism<\/h2>\n\n\n\n<p>Vitamina B7 este cunoscut\u0103 dup\u0103 numele ei mai popular de biotin\u0103.&nbsp; Ea a fost descoperit\u0103 ca micronutrient \u00een 1927, unde \u0219i-a c\u0103p\u0103tat \u0219i denumirea de vitamina H. Biotina a fost identificat\u0103 ini\u021bial ca factor esen\u021bial pentru cre\u0219terea drojdiilor, iar rolul s\u0103u vital pentru s\u0103n\u0103tatea mamiferelor a fost confirmat ulterior. Denumirea original\u0103 vine din limba german\u0103 de la \u201eHaar und Haut\u201d, care \u00eenseamn\u0103 \u201ep\u0103r \u0219i piele\u201d. Acum, mul\u021bi \u00eei spun pe scurt \u201evitamina frumuse\u021bii\u201d.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Biotina a fost studiat\u0103, de-a lungul anilor, pentru impactul s\u0103u poten\u021bial asupra s\u0103n\u0103t\u0103\u021bii pielii \u0219i cre\u0219terii p\u0103rului, motiv pentru care este deseori folosit\u0103 pentru a \u00eent\u0103ri p\u0103rul \u0219i unghiile \u0219i combate alopecia, atunci c\u00e2nd aceast\u0103 afec\u021biune este provocat\u0103 de o deficien\u021b\u0103. Ea ac\u021bioneaz\u0103 prin sus\u021binerea produc\u021biei de keratin\u0103, protein\u0103 cu rol esen\u021bial pentru s\u0103n\u0103tatea p\u0103rului \u0219i a unghiilor.<\/p>\n\n\n\n<p>Biotina este un micronutrient vital pentru produc\u021bia de energie. Mai exact ajut\u0103 organismul s\u0103 transforme alimentele \u00een energie prin faptul c\u0103 este implicat\u0103 \u00een metabolismul gr\u0103similor, proteinelor \u0219i carbohidra\u021bilor. Acest nutrient ac\u021bioneaz\u0103 ca un cofactor pentru enzimele implicate \u00een procese esen\u021biale, precum gluconeogeneza (formarea de glucoz\u0103 din surse non-glucidice), sinteza acizilor gra\u0219i \u0219i metabolismul aminoacizilor. Ea este, de asemenea, important\u0103 pentru s\u0103n\u0103tatea sistemului nervos \u0219i men\u021binerea unor func\u021bii importante ale organismului.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Pe l\u00e2ng\u0103 aceste efecte, biotina a mai fost asociat\u0103 cu alte beneficii. De\u0219i este nevoie de mai multe studii \u00een acest sens, vitamina B7 ar putea fi asociat\u0103 cu \u00eembun\u0103t\u0103\u021birea simptomelor de neuropatie periferic\u0103 \u0219i ar putea ajuta persoanele cu diabet s\u0103 aib\u0103 control mai bun asupra <a href=\"https:\/\/kindora.com\/ro\/lumina-rosie-glicemie\/\" target=\"_blank\" rel=\"noreferrer noopener\">glicemiei<\/a>.&nbsp;<\/p>\n\n\n\n<p>Biotina este o vitamin\u0103 solubil\u0103 \u00een ap\u0103, ceea ce \u00eenseamn\u0103 c\u0103 organismul t\u0103u nu o depoziteaz\u0103 \u0219i este nevoie de aport zilnic din alimenta\u021bie sau suplimente pentru a p\u0103stra un nivel nutritiv optim.&nbsp;<\/p>\n\n\n\n<p>Vitamina B7 se g\u0103se\u0219te \u00een numeroase alimente, printre care pe\u0219te, ou\u0103, carne, produse lactate, nuci \u0219i semin\u021be \u0219i, de asemenea, poate fi produs\u0103 de organismul nostru prin bacteriile intestinale, motiv pentru care deficien\u021ba de biotin\u0103 este rar\u0103, chiar dac\u0103 unele persoane pot avea lips\u0103, \u00een special femeile \u00eens\u0103rcinate.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Dac\u0103 ar fi s\u0103 facem o analogie, putem compara biotina cu un mecanic \u00eentr-o fabric\u0103 de ma\u0219ini. A\u0219a cum acesta se asigur\u0103 c\u0103 toate piesele ma\u0219inii func\u021bioneaz\u0103 corect \u0219i eficient, biotina ajut\u0103 enzimele s\u0103 transforme alimentele \u00een energie, s\u0103 sintetizeze acizii gra\u0219i \u0219i s\u0103 metabolizeze aminoacizii. F\u0103r\u0103 biotin\u0103, aceste procese esen\u021biale ar fi afectate, la fel cum o ma\u0219in\u0103 ar avea probleme de func\u021bionare f\u0103r\u0103 un mecanic care s\u0103 \u00eentre\u021bin\u0103 \u0219i s\u0103 repare componentele sale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"forme\">Forme ale vitaminei B7<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Biotina (vitamina H) este disponibil\u0103 \u00een mai multe forme \u0219i este deseori inclus\u0103 \u00een multivitamine ce con\u021bin complex-ul de B-uri sau ca suplimente alimentare individuale. Dac\u0103 te intereseaz\u0103 s\u0103 achizi\u021bionezi suplimente cu biotin\u0103, e bine s\u0103 \u0219tii c\u0103 acestea pot fi \u00een dozaj de 10, 50 \u0219i 100 mcg. Ele sunt disponibile sub form\u0103 de: capsule, tablete, tablete masticabile, tablete efervescente, gummies sau \u00een suplimentele cu drojdie de bere.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Surse de vitamina B7<\/h2>\n\n\n\n<p>Dac\u0103 vrei s\u0103 \u00ee\u021bi asiguri necesarul zilnic de biotin\u0103 e bine s\u0103 \u0219tii exact care sunt sursele de vitamina B7 pentru a le introduce con\u0219tient \u00een diet\u0103. Acestea constau \u00een alimente bogate \u00een biotin\u0103 sau \u00een suplimente alimentare cu biotin\u0103. Deficien\u021ba de biotin\u0103 este rar\u0103 datorit\u0103 multiplelor alimente care o au \u00een compozi\u021bie.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"alimente\"> Vitamina B7 alimente&nbsp;<\/h3>\n\n\n\n<p>Vitamina B7 \u00een ce alimente se g\u0103se\u0219te:<\/p>\n\n\n\n    <div id=\"block_472ea4b93e43986d3bd7fd769c8f632f\" class=\"align wp-block-custom-blocks-info-box-homepage\">\n\n\t\n<div\n\tclass=\"col-span-12 lg:col-span-6 bg-white rounded-[20px] px-5 py-7 pb-2 flex flex-col mb-5\">\n\t<h3 class=\"mb-4 ps-4\">\n\t\t Iat\u0103 o list\u0103 cu cele mai bune surse alimentare de biotin\u0103:\t<\/h3>\n\n\t<hr color=\"#D5D5D5\" class=\"border-custom-dark mb-4\" \/>\n\n\t\t\t\n\t\t\t<div class=\"flex flex-row mb-7\">\n\t\t\t\t<div class=\"w-[55px] h-[55px] min-w-[55px] min-h-[55px] lg:w-[90px] lg:h-[90px] lg:min-w-[90px] lg:min-h-[90px] flex justify-center items-center border border-custom-dark bg-white rounded-full p-4 lg:p-6 me-4\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/08\/youtube.svg\" class=\"rounded-none\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t<h4 class=\"mb-2\">\n\t\t\t\t\t\tG\u0103lbenu\u0219ul de ou\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div class=\"info-box-homepage-content font-medium\">\n\t\t\t\t\t\t<p>acesta este bogat \u00een vitaminele B, proteine, fier \u0219i fosfor, fiind o surs\u0103 excep\u021bional\u0103 de biotin\u0103. Un ou \u00eentreg, g\u0103tit, ofer\u0103 10 micrograme de biotin\u0103, adic\u0103 aproximativ 33% din necesarul zilnic. Ou\u0103le deseori se g\u0103tesc prin fierbere \u0219i pr\u0103jire. Dac\u0103 \u00ee\u021bi plac ou\u0103le ochi moi, \u021bine minte c\u0103 acestea ar putea reprezenta un risc de intoxicare cu Salmonella \u0219i pot \u00eengreuna absob\u021bia de biotin\u0103. Albu\u0219ul oului con\u021bine o protein\u0103 numit\u0103\u00a0 avidin\u0103 care poate interfera cu absorb\u021bia biotinei, dac\u0103 este consumat\u0103 crud\u0103.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"flex flex-row mb-7\">\n\t\t\t\t<div class=\"w-[55px] h-[55px] min-w-[55px] min-h-[55px] lg:w-[90px] lg:h-[90px] lg:min-w-[90px] lg:min-h-[90px] flex justify-center items-center border border-custom-dark bg-white rounded-full p-4 lg:p-6 me-4\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"30\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/08\/instagram.svg\" class=\"rounded-none\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t<h4 class=\"mb-2\">\n\t\t\t\t\t\tLeguminoasele\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div class=\"info-box-homepage-content font-medium\">\n\t\t\t\t\t\t<p>precum maz\u0103rea, fasolea \u0219i lintea sunt bogate \u00een proteine, fibre \u0219i numero\u0219i micronutrien\u021bi. Cele mai bogate surse de biotin\u0103 din aceast\u0103 categorie sunt alunele \u0219i boabele de soia.<\/p>\n<p>De exemplu, 28 de grame de alune coapte con\u021bin pu\u021bin sub 5 mcg de biotin\u0103 sau 17% din doza zilnic\u0103 recomandat\u0103. De asemenea, 100 de grame de boabe de soia con\u021bin 19.3 mcg de biotin\u0103, adic\u0103 64% din DZR.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"flex flex-row mb-7\">\n\t\t\t\t<div class=\"w-[55px] h-[55px] min-w-[55px] min-h-[55px] lg:w-[90px] lg:h-[90px] lg:min-w-[90px] lg:min-h-[90px] flex justify-center items-center border border-custom-dark bg-white rounded-full p-4 lg:p-6 me-4\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"29\" height=\"29\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/08\/linkedin-1.svg\" class=\"rounded-none\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t<h4 class=\"mb-2\">\n\t\t\t\t\t\tNuci \u0219i semin\u021be\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div class=\"info-box-homepage-content font-medium\">\n\t\t\t\t\t\t<p>sunt o surs\u0103 bun\u0103 de fibre, gr\u0103simi s\u0103n\u0103toase \u0219i proteine \u0219i majoritatea dintre ele \u00ee\u021bi asigur\u0103 biotin\u0103 \u00een alimenta\u021bie.\u00a0 20 de grame de semin\u021be de floarea soarelui \u00ee\u021bi ofer\u0103 2.6 mcg vitamina B7, altfel spus 10% din doza zilnic\u0103, \u00een timp ce 30 grame de migdale pr\u0103jite con\u021bin 1.5 mcg sau 5% din doza zilnic\u0103.<\/p>\n<p>Vitamine B7 alimente: Nucile \u0219i semin\u021bele pot fi savurate simple sau pot fi ad\u0103ugate \u00een salate ori introduse \u00een preparatele cu paste. De asemenea, o alt\u0103 idee bun\u0103 ar putea fi s\u0103 faci un unt cu diverse fructe oleaginoase sau semin\u021be.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"flex flex-row mb-7\">\n\t\t\t\t<div class=\"w-[55px] h-[55px] min-w-[55px] min-h-[55px] lg:w-[90px] lg:h-[90px] lg:min-w-[90px] lg:min-h-[90px] flex justify-center items-center border border-custom-dark bg-white rounded-full p-4 lg:p-6 me-4\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"64\" src=\"https:\/\/kindora.com\/wp-includes\/images\/media\/default.png\" class=\"rounded-none\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t<h4 class=\"mb-2\">\n\t\t\t\t\t\tUnele organe, cum este ficatul, este bogat \u00een biotin\u0103\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div class=\"info-box-homepage-content font-medium\">\n\t\t\t\t\t\t<p>E de \u00een\u021beles cumva, \u021bin\u00e2nd cont c\u0103 mare parte din vitamin B7 din organism este stocat\u0103 \u00een ficat. De exemplu, 75 de grame de ficat g\u0103tit ofer\u0103 31 mcg de biotin\u0103, adic\u0103 103% din doza zilnic\u0103.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"flex flex-row mb-7\">\n\t\t\t\t<div class=\"w-[55px] h-[55px] min-w-[55px] min-h-[55px] lg:w-[90px] lg:h-[90px] lg:min-w-[90px] lg:min-h-[90px] flex justify-center items-center border border-custom-dark bg-white rounded-full p-4 lg:p-6 me-4\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"64\" src=\"https:\/\/kindora.com\/wp-includes\/images\/media\/default.png\" class=\"rounded-none\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t<h4 class=\"mb-2\">\n\t\t\t\t\t\tCartoful dulce\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div class=\"info-box-homepage-content font-medium\">\n\t\t\t\t\t\t<p>este plin de vitamine, minerale \u0219i fibre \u0219i antioxidan\u021bi carotenoide. Pe l\u00e2ng\u0103 ace\u0219ti nutrien\u021bi, cartoful dulce este o surs\u0103 vegetal\u0103 de biotin\u0103. 125 de grame de cartofi dulci g\u0103ti\u021bi con\u021bin 2.4 mcg de biotin\u0103 sau 8% din doza zilnic\u0103. Cartofii dulci pot fi g\u0103ti\u021bi la cuptor, pot fi fier\u021bi \u0219i f\u0103cu\u021bi piure sau pot fi pr\u0103ji\u021bi \u00een pu\u021bin ulei.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"flex flex-row mb-7\">\n\t\t\t\t<div class=\"w-[55px] h-[55px] min-w-[55px] min-h-[55px] lg:w-[90px] lg:h-[90px] lg:min-w-[90px] lg:min-h-[90px] flex justify-center items-center border border-custom-dark bg-white rounded-full p-4 lg:p-6 me-4\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"64\" src=\"https:\/\/kindora.com\/wp-includes\/images\/media\/default.png\" class=\"rounded-none\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t<h4 class=\"mb-2\">\n\t\t\t\t\t\tCiupercile\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div class=\"info-box-homepage-content font-medium\">\n\t\t\t\t\t\t<p>con\u021binutul crescut de biotina le protejeaz\u0103 pe acestea de parazi\u021bi \u0219i pr\u0103d\u0103tori \u00een s\u0103lb\u0103ticie. Aproximativ 120 de grame de ciuperci la conserv\u0103 con\u021bin 2.6 mcg de biotin\u0103, ceea ce \u00eenseamn\u0103 aproximativ 10% din doza zilnic\u0103. Ciupercile la conserv\u0103 pot fi ad\u0103ugate \u00een paste, \u00een pizza f\u0103cut\u0103 acas\u0103 sau salate. Dac\u0103 preferi ciupercile fresh, po\u021bi s\u0103 le umpli cu diverse legume \u0219i s\u0103 le bagi la cuptor sau s\u0103 le prepare saute.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"flex flex-row mb-7\">\n\t\t\t\t<div class=\"w-[55px] h-[55px] min-w-[55px] min-h-[55px] lg:w-[90px] lg:h-[90px] lg:min-w-[90px] lg:min-h-[90px] flex justify-center items-center border border-custom-dark bg-white rounded-full p-4 lg:p-6 me-4\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"64\" src=\"https:\/\/kindora.com\/wp-includes\/images\/media\/default.png\" class=\"rounded-none\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t<h4 class=\"mb-2\">\n\t\t\t\t\t\tBananele\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div class=\"info-box-homepage-content font-medium\">\n\t\t\t\t\t\t<p>sunt printre cele mai populare fructe din lume \u0219i este u\u0219or de \u00een\u021beles de ce: te \u00eencarc\u0103 cu energie rapid, au un gust pl\u0103cut \u0219i se pot transporta \u0219i consuma cu u\u0219urin\u021b\u0103. Ele con\u021bin fibre, carbohidra\u021bi \u0219i micronutrien\u021bi precum vitaminele B, cupru \u0219i potasiu.\u00a0 O banan\u0103 mic\u0103 (105 grame) ofer\u0103 0.2 mcg biotin\u0103, adic\u0103 1% din doza zilnic\u0103.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"flex flex-row mb-7\">\n\t\t\t\t<div class=\"w-[55px] h-[55px] min-w-[55px] min-h-[55px] lg:w-[90px] lg:h-[90px] lg:min-w-[90px] lg:min-h-[90px] flex justify-center items-center border border-custom-dark bg-white rounded-full p-4 lg:p-6 me-4\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"64\" src=\"https:\/\/kindora.com\/wp-includes\/images\/media\/default.png\" class=\"rounded-none\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t<h4 class=\"mb-2\">\n\t\t\t\t\t\tBroccoli\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div class=\"info-box-homepage-content font-medium\">\n\t\t\t\t\t\t<p>exist\u0103 un motiv pentru care auzi de acesta ori de c\u00e2te ori cineva vorbe\u0219te despre m\u00e2ncare s\u0103n\u0103toas\u0103. El este plin de fibre, calciu, vitamina A \u0219i C. De asemenea, este o surs\u0103 bun\u0103 de vitamina B 7. 45 de grame de broccoli crud con\u021bine 0.4 mcg de biotin\u0103, adic\u0103 1% din doza zilnic\u0103.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"flex flex-row mb-7\">\n\t\t\t\t<div class=\"w-[55px] h-[55px] min-w-[55px] min-h-[55px] lg:w-[90px] lg:h-[90px] lg:min-w-[90px] lg:min-h-[90px] flex justify-center items-center border border-custom-dark bg-white rounded-full p-4 lg:p-6 me-4\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"64\" src=\"https:\/\/kindora.com\/wp-includes\/images\/media\/default.png\" class=\"rounded-none\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t<h4 class=\"mb-2\">\n\t\t\t\t\t\tDrojdia\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div class=\"info-box-homepage-content font-medium\">\n\t\t\t\t\t\t<p>at\u00e2t drojdia nutritiv\u0103, c\u00e2t \u0219i drojdia de bere ofer\u0103 biotin\u0103, \u00eens\u0103 cantitatea difer\u0103 \u00een func\u021bie de brandul care o comercializeaz\u0103. Diferen\u021ba \u00eentre cele dou\u0103 tipuri de drojdie este c\u0103 cea de bere este una activ\u0103 \u0219i este folosit\u0103 pentru a prepara berea \u0219i pentru a dospi p\u00e2inea, \u00een timp ce drojdia nutritiv\u0103 este inactiv\u0103 \u0219i este folosit\u0103 pentru a crea produse f\u0103r\u0103 lactoz\u0103.<\/p>\n<p>Drojdia nutritiv\u0103 poate con\u021bine p\u00e2n\u0103 la 21 mcg biotin\u0103 sau 69% din doza zilnic\u0103, \u00een doar 2 linguri (16 grame).<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\t\t<div class=\"flex flex-row mb-7\">\n\t\t\t\t<div class=\"w-[55px] h-[55px] min-w-[55px] min-h-[55px] lg:w-[90px] lg:h-[90px] lg:min-w-[90px] lg:min-h-[90px] flex justify-center items-center border border-custom-dark bg-white rounded-full p-4 lg:p-6 me-4\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"64\" src=\"https:\/\/kindora.com\/wp-includes\/images\/media\/default.png\" class=\"rounded-none\" alt=\"\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t<h4 class=\"mb-2\">\n\t\t\t\t\t\tAvocado\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div class=\"info-box-homepage-content font-medium\">\n\t\t\t\t\t\t<p>este cunoscut ca o surs\u0103 bun\u0103 de acid folic \u0219i gr\u0103simi s\u0103n\u0103toase, \u00eens\u0103 este \u0219i bogat \u00een biotin\u0103. Un avocado mediu (200 de grame) con\u021bine 1.85 mcg biotin\u0103, sau 6% din doza zilnic\u0103. Po\u021bi s\u0103 consumi avocado crud, f\u0103cut past\u0103 de guacamole sau feliat, deasupra salatelor, cu omlet\u0103 sau \u00een burrito.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\n<\/div> \n\n    <\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"suplimente\">Suplimente de vitamina B7<\/h2>\n\n\n\n<p>Biotina (vitamina H) este o coenzim\u0103 \u0219i vitamin\u0103 din complex-ul de B-uri. Suplimentele cu vitamina B7 sunt uneori folosite \u00een caz de hepatit\u0103, unghii fragile, pierdere a p\u0103rului, neuropatie \u0219i alte afec\u021biuni, \u00eens\u0103 nu exist\u0103 dovezi \u0219tiin\u021bifice solide care s\u0103 sus\u021bin\u0103 aceste utiliz\u0103ri. Suplimentele cu biotin\u0103 ar putea interfera cu unele teste de s\u00e2nge, a\u0219a c\u0103 e bine s\u0103 iei leg\u0103tura cu medicul t\u0103u dac\u0103 iei biotin\u0103 \u0219i urmeaz\u0103 s\u0103-\u021bi faci analize.&nbsp;<\/p>\n\n\n\n<p>Mul\u021bi se \u00eentreab\u0103 ce este biotina pentru p\u0103r, tocmai datorit\u0103 faptului c\u0103 acest nutrient este deseori folosit pentru s\u0103n\u0103tatea podoabei capilare.&nbsp;<\/p>\n\n\n\n<p>Suplimente cu biotina:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Suplimente cu D-Biotin\u0103 (forma standard)<\/h3>\n\n\n\n<p>\u2022 Cele mai comune <a href=\"https:\/\/kindora.com\/ro\/shop\/\">suplimente alimentare<\/a> de biotin\u0103 con\u021bin D-biotin\u0103, forma activ\u0103 \u0219i natural\u0103 a biotinei.<\/p>\n\n\n\n<p>\u2022Acestea sunt eficiente pentru persoanele cu deficien\u021b\u0103 de biotin\u0103 \u0219i sunt utilizate pentru sus\u021binerea s\u0103n\u0103t\u0103\u021bii p\u0103rului, pielii, unghiilor \u0219i pentru \u00eembun\u0103t\u0103\u021birea metabolismului energetic. Se g\u0103sesc sub form\u0103 de tablete, capsule sau pulbere<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Suplimente de complex B (inclusiv biotin\u0103)<\/h3>\n\n\n\n<p>\u2022 Aceste suplimente con\u021bin toate vitaminele din complexul B, inclusiv biotin\u0103.<\/p>\n\n\n\n<p>\u2022 Sunt utile pentru sus\u021binerea s\u0103n\u0103t\u0103\u021bii generale \u0219i a metabolismului, oferind o gam\u0103 complet\u0103 de vitamine B, care ac\u021bioneaz\u0103 sinergic. Pot fi preferate atunci c\u00e2nd deficien\u021bele sunt multiple sau pentru a sus\u021bine func\u021biile metabolice \u0219i energetice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Multivitamine cu biotin\u0103<\/h3>\n\n\n\n<p>\u2022 Multivitaminele con\u021bin biotin\u0103 al\u0103turi de alte vitamine \u0219i minerale esen\u021biale.<\/p>\n\n\n\n<p>\u2022 Acestea ofer\u0103 un suport general pentru s\u0103n\u0103tatea organismului \u0219i pot fi utile pentru men\u021binerea nivelurilor adecvate de biotin\u0103 \u00een cadrul unei diete echilibrate. Pot fi o op\u021biune bun\u0103 pentru preven\u021bia deficien\u021belor u\u0219oare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Biotin\u0103 lichid\u0103<\/h3>\n\n\n\n<p>\u2022 Form\u0103 de supliment lichid, care con\u021bine biotin\u0103 dizolvat\u0103 \u00een ap\u0103 sau alte solu\u021bii.<\/p>\n\n\n\n<p>\u2022 Este preferat\u0103 de persoanele care au dificult\u0103\u021bi \u00een a \u00eenghi\u021bi pastile \u0219i ofer\u0103 o absorb\u021bie mai rapid\u0103. Este la fel de eficient\u0103 ca \u0219i capsulele sau tabletele.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jeleuri cu biotin\u0103 (gummies)<\/h3>\n\n\n\n<p>\u2022 Suplimente sub form\u0103 de gume masticabile, de obicei aromate, care con\u021bin biotin\u0103.<\/p>\n\n\n\n<p>\u2022&nbsp; O op\u021biune popular\u0103 datorit\u0103 gustului \u0219i u\u0219urin\u021bei \u00een administrare. Eficiente pentru persoanele care prefer\u0103 o alternativ\u0103 pl\u0103cut\u0103 la pastile.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Suplimente de biotin\u0103 combinate cu colagen<\/h3>\n\n\n\n<p>\u2022 Suplimente care combin\u0103 biotina cu colagenul pentru a oferi beneficii sinergice pentru s\u0103n\u0103tate<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"beneficii\">Propriet\u0103\u021bi &amp; beneficii &#8211; Biotina pentru s\u0103n\u0103tate<\/h2>\n\n\n\n<p>Biotin\u0103 beneficii. Ea joac\u0103 un rol cheie \u00een organism: sus\u021bine s\u0103n\u0103tatea pielii, a nervilor, a sistemului digestiv, metabolismului \u0219i a celulelor. Dincolo de avantajele biotinei pentru p\u0103r, un studiu mic a sugerat c\u0103 biotina \u0219i al\u021bi micronutrien\u021bi au ajutat la tratarea neuropatiei periferice, durerii provocate de nervi \u00een extremit\u0103\u021bi care poate rezulta din insuficien\u021b\u0103 renal\u0103 sau diabet.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/stage.dev.kindora.com\/wp-content\/uploads\/2024\/10\/femeie-frumoasa-cu-parul-lung-si-cret-isi-da-parul-dupa-ureche-zambeste-fundal-de-studio-1024x619.jpg\" alt=\"femeie frumoasa cu parul lung si cret isi da parul dupa ureche zambeste fundal de studio scaled\n\" class=\"wp-image-3262\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Suplimentele cu biotin\u0103 au fost studiate ca tratament pentru mai multe afec\u021biuni. Vitamina B7 ar putea s\u0103 scad\u0103 rezisten\u021ba la insulin\u0103 \u0219i simptomele de la nivelul nervilor asociate cu diabetul de tip 2. Cu toate acestea, este nevoie de cercet\u0103ri suplimentare pentru a sus\u021bine cu t\u0103rie aceste afirma\u021bii. Rolul biotinei \u0219i al altor factori, precum somnul, \u00een gestionarea diabetului este un subiect complex, a\u0219a cum este detaliat \u00een articolul despre <strong><a href=\"https:\/\/kindora.com\/ro\/somn-diabet\/\" target=\"_blank\" rel=\"noreferrer noopener\">somn \u0219i diabet<\/a><\/strong>.<\/p>\n\n\n\n<p>Dovezi preliminare sugereaz\u0103 c\u0103 biotina te poate ajuta s\u0103 \u00eent\u0103re\u0219ti unghiile fragile, iar aceasta ar fi util\u0103 \u0219i pentru hepatita, pierderea p\u0103rului \u0219i depresie &#8211; \u00eens\u0103 este nevoie de mai multe studii \u00een acest aspect.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>Iat\u0103 ce beneficii are biotina, \u00een detaliu:<\/p>\n\n\n\n<p><strong>Cre\u0219terea p\u0103rului <\/strong>&#8211; Biotin\u0103 p\u0103r sunt dou\u0103 cuvinte care sunt deseori asociate, pentru c\u0103 biotina este folosit\u0103 ca tratament \u00eempotriva c\u0103derii p\u0103rului, iar unii exper\u021bi sus\u021bin chiar c\u0103 aceasta ar face p\u0103rul mai puternic \u0219i mai lucios. Cu toate acestea, \u0219tiin\u021ba sus\u021bine c\u0103 biotina este bun\u0103 pentru cre\u0219terea p\u0103rului atunci c\u00e2nd s-a confirmat c\u0103 aceasta a fost provocat\u0103 de o deficien\u021b\u0103 de biotin\u0103. Biotina pentru p\u0103r este una dintre cele mai populare utiliz\u0103ri ale acestei vitamine.&nbsp;<\/p>\n\n\n\n<p><strong>Biotina beneficii pentru \u00eent\u0103rirea unghiilor<\/strong> &#8211; Suplimentele cu biotin\u0103 sunt utilizate \u0219i pentru a trata unghiile casante \u0219i fragile sau unghiile aspre \u0219i \u00eengro\u0219ate, o afec\u021biune asociat\u0103 cu alopecia. Studiile clinice sugereaz\u0103 c\u0103 aceste afec\u021biuni ale unghiei pot fi \u00eembun\u0103t\u0103\u021bite, \u00eens\u0103 este vorba despre ni\u0219te cercet\u0103ri restr\u00e2nse.&nbsp;<\/p>\n\n\n\n<p><strong>\u021aine sub control glicemia <\/strong>&#8211; suplimentele cu biotin\u0103 ar putea \u00eembun\u0103t\u0103\u021bi controlul glicemiei \u00een cazul persoanelor cu diabet tip 2. Se consider\u0103 c\u0103 biotina accelereaz\u0103 conversia glucozei \u00een energie, prevenind ca glicemia s\u0103 creasc\u0103 prea mult.&nbsp;<\/p>\n\n\n\n<p><strong>Lupt\u0103 cu neuropatia <\/strong>&#8211; Exist\u0103 dovezi c\u0103 suplimentarea cu biotin\u0103 ar putea \u00eembun\u0103t\u0103\u021bi simptomele de neuropatie periferic\u0103. Aceast\u0103 complica\u021bie poate fi g\u0103sit\u0103 la persoane care dezvolt\u0103 leziuni ale nervilor&nbsp;<\/p>\n\n\n\n<p><strong>Amelioreaz\u0103 hiperlipidemia <\/strong>&#8211; biotina ar putea ajuta la descompunerea \u0219i transformarea lipidelor, cunoscute ca trigliceride \u0219i colesterol \u00een organism. Procesul este cunoscut ca metabolismul lipidic (al gr\u0103similor). Colesterolul \u201er\u0103u\u201d crescut (LDL) este o problem\u0103 comun\u0103 a pacien\u021bilor cu diabet. Unele studii sugereaz\u0103 c\u0103 suplimentele cu biotina ar putea s\u0103 \u021bin\u0103 nivelurile de colesterol LDL sc\u0103zute, mai ales \u00een cazul celor cu diabet zaharat.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"deficienta\">Deficien\u021ba de vitamina B7<\/h2>\n\n\n\n<p>Deficien\u021ba de biotin\u0103 nu este una comun\u0103, \u00eens\u0103 poate ap\u0103rea \u00een cazuri rare. O diet\u0103 normal\u0103, echilibrat\u0103, asigur\u0103 necesarul de biotin\u0103 pentru c\u0103 aceast\u0103 vitamin\u0103 este prezent\u0103 \u00een multe alimente.&nbsp;<\/p>\n\n\n\n<p>Deficienta de biotin\u0103 este confundat\u0103 cu multe alte tulbur\u0103ri sau afec\u021biuni medicale, \u00eens\u0103 diagnosticul se pune dup\u0103 testul de s\u00e2nge care verific\u0103 nivelul de vitamin B7 din organism. Uneori, caren\u021ba de biotin\u0103 poate ap\u0103rea \u00een urma altor afec\u021biuni, cum este boala intestinala inflamatorie, sindroame de malabsob\u021bie sau pancreatit\u0103 cronic\u0103. Pe l\u00e2ng\u0103 acestea, unele medicamente pot \u00eengreuna absob\u021bia de biotin\u0103.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>De\u0219i deficien\u021ba de biotin\u0103 este rar\u0103, exist\u0103 anumite situa\u021bii \u00een care aceasta poate ap\u0103rea, \u00een special la persoane cu predispozi\u021bie genetic\u0103( Deficitul de biotinidaz\u0103, o afec\u021biune genetic\u0103 rar\u0103 care interfereaz\u0103 cu reutilizarea biotinei \u00een organism, poate cauza simptome severe la bebelu\u0219i \u0219i copii mici, dac\u0103 nu este tratat\u0103) \u00een cazuri de malnutri\u021bie sever\u0103 sau unele medicamente ( ex: antibioticele pe termen lung pot afecta flora intestinal\u0103 \u0219i astfel reduc capacitatea organismului de a produce biotin\u0103; anticonvulsivantele pot, de asemenea, reduce nivelul de biotin\u0103 \u00een organism, prin accelerarea metabolismului).<\/p>\n\n\n\n<p>Pentru a m\u0103sura nivelul biotinei \u00een organism, se poate efectua analiza biotinei serice sau analiza biotinei urinare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Simptomele deficien\u021bei de biotin\u0103<\/h3>\n\n\n\n<p>Deficien\u021ba de biotin\u0103 poate fi cauzat\u0103 de o serie de factori, inclusiv:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O diet\u0103 s\u0103rac\u0103 \u00een biotin\u0103: Alimentele bogate \u00een biotin\u0103 includ g\u0103lbenu\u0219 de ou\u0103, ficat, carne, nuci \u0219i semin\u021be.<\/li>\n\n\n\n<li>Absorb\u021bia deficitar\u0103 a biotinei: Anumite afec\u021biuni medicale, cum ar fi boala Crohn \u0219i boala celiac\u0103, pot interfera cu absorb\u021bia biotinei.<\/li>\n\n\n\n<li>Anumite medicamente: Anumite medicamente, cum ar fi antibioticele \u0219i anticonvulsivantele, pot epuiza rezervele de biotin\u0103 ale organismului.<\/li>\n\n\n\n<li>Sarcina \u0219i al\u0103ptarea: Femeile \u00eens\u0103rcinate \u0219i care al\u0103pteaz\u0103 au nevoie de mai mult\u0103 biotin\u0103 dec\u00e2t femeile care nu sunt \u00eens\u0103rcinate sau care nu al\u0103pteaz\u0103.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p>Atunci c\u00e2nd apare, deficien\u021ba de biotin\u0103 se manifest\u0103 prin simptome, precum :<\/p>\n\n\n\n<p>1. Simptome dermatologice:<\/p>\n\n\n\n<p>\u2022 C\u0103derea p\u0103rului&nbsp;<\/p>\n\n\n\n<p>\u2022 Erup\u021bii cutanate<\/p>\n\n\n\n<p>\u2022 Piele uscat\u0103&nbsp;<\/p>\n\n\n\n<p>\u2022 Unghii fragile<\/p>\n\n\n\n<p>2. Simptome neurologice:<\/p>\n\n\n\n<p>\u2022 Oboseal\u0103&nbsp;<\/p>\n\n\n\n<p>\u2022 Depresie\/Iritabilitate\/Apatie<\/p>\n\n\n\n<p>\u2022 Confuzie mental\u0103<\/p>\n\n\n\n<p>\u2022 Halucina\u021bii<\/p>\n\n\n\n<p>3. Simptome gastrointestinale:<\/p>\n\n\n\n<p>\u2022 Grea\u021b\u0103\/pierderea apetitului\/dureri abdominale.<\/p>\n\n\n\n<p>4. Simptome musculare:<\/p>\n\n\n\n<p>\u2022 Sl\u0103biciune muscular\u0103: Persoanele cu deficit de biotin\u0103 pot experimenta sl\u0103biciune muscular\u0103 sau crampe;<\/p>\n\n\n\n<p>5. Probleme imunologice:<\/p>\n\n\n\n<p>\u2022 Sistem imunitar sl\u0103bit<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"grupuri\">Grupuri la risc pentru deficitul de biotina<\/h3>\n\n\n\n<p>Simptomele de deficien\u021b\u0103 de biotin\u0103 apar gradual \u0219i se \u00eenr\u0103ut\u0103\u021besc \u00een timp. Simptomele pot include sub\u021bierea p\u0103rului, care \u00een timp duce la c\u0103derea p\u0103rului de pe tot corpul \u0219i apari\u021bia unor irita\u021bii cutanate, ro\u0219ii, inclusiv \u00een zona ochilor, a nasului, a gurii \u0219i a anusului. De asemenea, poate ap\u0103rea conjunctivita.&nbsp;<\/p>\n\n\n\n<p>\u00cen grupurile la risc pentru dedicitul de biotin\u0103 se num\u0103r\u0103:<\/p>\n\n\n\n<p><strong>1.&nbsp; persoane cu deficit de biotinidaz\u0103:<\/strong><\/p>\n\n\n\n<p>\u2022 Cauz\u0103: Tulburare genetic\u0103 rar\u0103 care \u00eempiedic\u0103 eliberarea biotinei.<\/p>\n\n\n\n<p>\u2022 Simptome: Probleme neurologice \u0219i cutanate; \u00een cazuri severe, poate duce la com\u0103 sau deces.<\/p>\n\n\n\n<p>\u2022 Tratament: Suplimentare cu biotin\u0103 pe via\u021b\u0103; screening la nou-n\u0103scu\u021bi.<\/p>\n\n\n\n<p><strong>2. Consumatorii cronici de alcool:<\/strong><\/p>\n\n\n\n<p>\u2022 Cauz\u0103: Alcoolul inhib\u0103 absorb\u021bia biotinei.<\/p>\n\n\n\n<p>\u2022 Prevalen\u021b\u0103: 15% dintre persoanele cu alcoolism cronic au niveluri sc\u0103zute de biotin\u0103.<\/p>\n\n\n\n<p><strong>3. Femeile \u00eens\u0103rcinate \u0219i care al\u0103pteaz\u0103:<\/strong><\/p>\n\n\n\n<p>\u2022 \u00cen sarcin\u0103: Un deficit marginal de biotin\u0103 apare la o treime dintre femei, chiar \u0219i cu un aport normal.<\/p>\n\n\n\n<p>\u2022 \u00cen al\u0103ptare: Nivelurile de biotin\u0103 \u00een plasm\u0103 \u0219i lapte scad, chiar dac\u0103 aportul dep\u0103\u0219e\u0219te recomand\u0103rile.<\/p>\n\n\n\n<p>Pe termen lung, riscurile deficien\u021bei de biotin\u0103 includ:&nbsp;<\/p>\n\n\n\n<p>Convulsii<\/p>\n\n\n\n<p>Infec\u021bii ale pielii<\/p>\n\n\n\n<p>Unghii fragile<\/p>\n\n\n\n<p>Probleme neurologice, precum depresia, letargia, halucina\u021bii \u0219i parestezii ( senza\u021bii de \u00een\u021bep\u0103turi de ac \u00een extremit\u0103\u021bi)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"doza\">Biotina: Doza Zilnic\u0103 Recomandat\u0103 \u0219i Supradozarea<\/h2>\n\n\n\n<p>&nbsp;Doza zilnic\u0103 recomandat\u0103 (DZR) de vitamina B7 va fi diferit\u0103 de la persoan\u0103 la persoan\u0103 \u0219i \u00een func\u021bie de ce alte pastile ia. Dac\u0103 te confrunti cu probleme de s\u0103n\u0103tate sau urmezi un tratament medical, e indicat s\u0103 te consul\u021bi cu medicul t\u0103u \u00eenainte de a \u00eencepe s\u0103 iei suplimente cu biotin\u0103.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Doza Zilnic\u0103 Recomandat\u0103 de Vitamina B7<\/h3>\n\n\n\n<p>Doza zilnic\u0103 recomandat\u0103 de biotin\u0103, atunci c\u00e2nd iei comprimate sau capsule, pentru a preveni deficien\u021ba difer\u0103 \u00een func\u021bie de v\u00e2rst\u0103:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>V\u00e2rst\u0103 <\/td><td>Masculin <\/td><td>Feminin <\/td><td>Sarcin\u0103 <\/td><td>Lacta\u021bie<\/td><\/tr><tr><td>Na\u0219tere p\u00e2n\u0103 la 6 luni<\/td><td>5 mcg<\/td><td>5 mcg<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>7\u201312 luni<\/td><td>6 mcg<\/td><td>6 mcg<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>1\u20133 ani<\/td><td> 8 mcg<\/td><td> 8 mcg<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>4\u20138 ani<\/td><td>12 mcg<\/td><td>12 mcg<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>9\u201313 ani<\/td><td>20 mcg<\/td><td>20 mcg<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>14\u201318 ani<\/td><td>25 mcg<\/td><td>25 mcg<\/td><td>30 mcg<\/td><td>35 mcg<\/td><\/tr><tr><td>19+ ani<\/td><td>30 mcg<\/td><td>30 mcg<\/td><td>30 mcg<\/td><td>35 mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Pentru a trata deficien\u021ba, doza recomandat\u0103 zilnic de biotin\u0103 difer\u0103 de la persoan\u0103 la persoan\u0103, \u00een func\u021bie de severitatea deficien\u021bei. \u00cen acest caz, doza va fi prescris\u0103 de medic.&nbsp;<\/p>\n\n\n\n<p>Dac\u0103 ai ratat o doz\u0103 de pastil\u0103, e bine s\u0103 o iei c\u00e2t mai rapid posibil. Cu toate acestea, dac\u0103 e\u0219ti aproape de doza urm\u0103toare, po\u021bi s\u0103 sari peste doza pe care nu ai luat-o \u0219i s\u0103 revii la programul ini\u021bial. Nu e recomandat s\u0103 iei doze duble.&nbsp;<\/p>\n\n\n\n<p>Dac\u0103 nu ai luat suplimentele de biotin\u0103 pentru una sau mai multe zile, nu e cazul s\u0103 te \u00eengrijorezi, \u00eentruc\u00e2t dureaz\u0103 p\u00e2n\u0103 c\u00e2nd corpul va dezvolta o deficien\u021b\u0103 serioas\u0103 de biotin\u0103. Cu toate acestea, e bine s\u0103 respec\u021bi recomand\u0103rile medicului.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Supradozarea\">Efectele Nocive Ale Supradoz\u0103rii de Vitamina B7<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Biotina contraindica\u021bii \u0219i reac\u021bii adverse? Doza zilnic\u0103 recomandat\u0103 general\u0103 de biotin\u0103 este de 30 de micrograme, \u00eens\u0103 mult suplimente de pe pia\u021b\u0103 dep\u0103\u0219esc cu mult aceast\u0103 limit\u0103. Exist\u0103 capsule ce con\u021bin, de exemplu, 10.000 de micrograme sau chiar 20.000 mcg. Chiar dac\u0103 par foarte mari, aceste niveluri de biotin\u0103 nu sunt periculoase. Nu exist\u0103, a\u0219adar o limit\u0103 maxim\u0103 &#8211; un nivel toxic &#8211; de biotin\u0103, \u00een mare parte pentru c\u0103 organismul elimin\u0103 rapid, prin urin\u0103, ce nu folose\u0219te. Rar vorbim astfel de exces de biotin\u0103.&nbsp;<\/p>\n\n\n\n<p>Biotina este o vitamin\u0103 solubil\u0103 \u00een ap\u0103, ceea ce \u00eenseamn\u0103 c\u0103 organismul are nevoie de ea \u00een alimenta\u021bia sau suplimentele zilnice pentru a func\u021biona optim.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Cu toate acestea, exist\u0103 riscul uneori s\u0103 experimentezi efecte secundare dac\u0103 consumi o cantitate mare de biotin\u0103 o perioad\u0103 \u00eendelungat\u0103. Un exces de biotina poate duce la simptome precum: grea\u021b\u0103, afec\u021biuni gastrointestinale, insomnie \u0219i deshidratare.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Biotina efecte adverse: De asemenea, biotina poate interfera cu diverse analize de laborator. Acest efect a fost observat \u00een testele de tiroid\u0103, nivelului de vitamina D, teste ce vizeaz\u0103 hormoni de reproducere \u0219i teste cardiace. Biotina a dus la diagnosticuri eronate \u00een ceea ce prive\u0219te hipertiroidismul \u0219i boala Graves, o boal\u0103 grav\u0103 autoimun\u0103 de tiroid\u0103. Asta s-a \u00eent\u00e2mplat din cauza impactului pe care biotina \u00eel are asupra analizelor pentru tiroid\u0103.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"interactiunea\">Interac\u021biunea Vitaminei B7 cu alte medicamente sau vitamine<\/h3>\n\n\n\n<p>Biotina contraindica\u021bii: Unele medicamente pot afecta nivelul de biotin\u0103 din corp, iar aceasta ar putea interac\u021biona cu unele pastile. De exemplu, tratamentul de cel pu\u021bin un an cu medicamente anticonvulsive (folosite pentru a trata epilepsia) pot c\u0103 scad\u0103 nivelul semnificativ de biotin\u0103.&nbsp;<\/p>\n\n\n\n<p>Biotina (vitamina H) ar putea avea interac\u021biuni moderate cu medicamente precum: azitromicin\u0103, ciprofloxacina, claritromicin\u0103, baza de eritromicin\u0103, etilsuccinat de eritromicin\u0103, lactobionat de eritromicin\u0103, stearat de eritromicin\u0103, roxitromicin\u0103. Vitamina B7 mai interac\u021bioneaz\u0103 u\u0219or cu alte 77 de pastile.&nbsp;<\/p>\n\n\n\n<p>E important s\u0103 urmezi tratamentul primit de medic sau farmacist, a\u0219a c\u0103 nu \u00eencepe sau nu \u00eenceta niciun tratament recomandat f\u0103r\u0103 s\u0103 discu\u021bi cu medicul sau farmacistul \u00eenainte.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vitamina B7 \u00een Diverse Grupuri de Popula\u021bie<\/h2>\n\n\n\n<p>Biotina este un micronutrient important \u00een dieta oric\u0103rei persoane, indiferent de v\u00e2rst\u0103 sau sex.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"copii\">Copii \u0219i Vitamina B7<\/h3>\n\n\n\n<p>Biotina face parte din alimenta\u021bia s\u0103n\u0103toas\u0103 a copilului \u0219i este cel mai des sigur\u0103 \u0219i pentru a fi consumat\u0103 ca supliment alimentar de cel mic. Fiind o vitamin\u0103 hidrosolubil\u0103, excesul se elimin\u0103 prin urin\u0103. Cu toate acestea, dac\u0103 cel mic este sub un tratament sau sufer\u0103 de o boal\u0103, e bine s\u0103 discu\u021bi cu medicul pediatru \u00eenainte s\u0103 \u00eei dai suplimente cu biotin\u0103 pentru a te asigura c\u0103 nu exist\u0103 contraindica\u021bii \u00een acest sens.&nbsp;<\/p>\n\n\n\n<p>Doza zilnic\u0103 recomandat\u0103 de biotin\u0103 pentru copii depinde \u00een func\u021bie de v\u00e2rst\u0103:&nbsp;<\/p>\n\n\n\n<p>Sugarii \u0219i copiii cu v\u00e2rsta sub 3 ani au nevoie de 10-20 micrograme (mcg) de biotin\u0103 \u00een fiecare zi<\/p>\n\n\n\n<p>Copiii cu v\u00e2rsta cuprins\u0103 \u00eentre 4 \u0219i 6 ani au nevoie de 25 mcg de biotin\u0103 \u00een fiecare zi<\/p>\n\n\n\n<p>Copiii cu v\u00e2rsta cuprins\u0103 \u00eentre 7 \u0219i 10 ani au nevoie de 30 mcg de biotin\u0103 \u00een fiecare zi<\/p>\n\n\n\n<p>Adolescen\u021bii cu v\u00e2rsta peste 10 ani au nevoie de cel pu\u021bin 30 mcg \u0219i nu mai mult de 100 mcg de biotin\u0103 \u00een fiecare zi<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"insarcinate\"> Femeile \u00eens\u0103rcinate \u0219i vitamina B7<\/h3>\n\n\n\n<p>Se poate \u00eent\u00e2mpla ca femeile \u00eens\u0103rcinate s\u0103 aib\u0103 deficit de biotin\u0103, de\u0219i nu este ceva comun. Cel mai des acestora le este recomandat s\u0103 ia multivitamine ce con\u021bin biotin\u0103 \u0219i acid folic \u00een timpul sarcinii. Cu toate acestea, dozele mari de biotin\u0103 pot fi periculoase pentru f\u0103t, a\u0219a c\u0103 cel mai bine este s\u0103 discu\u021bi cu medicul \u00eenainte de a opta pentru suplimente cu vitamina B7, dac\u0103 e\u0219ti \u00eens\u0103rcinat\u0103.\u00a0Mai multe detalii despre nutri\u021bia \u00een aceast\u0103 perioad\u0103 delicat\u0103 g\u0103se\u0219ti \u00een articolul despre <strong><a href=\"https:\/\/kindora.com\/ro\/restrictii-alimentare-in-sarcina-si-alaptare\/\" target=\"_blank\" rel=\"noreferrer noopener\">restric\u021biile alimentare \u00een sarcin\u0103 \u0219i al\u0103ptare<\/a><\/strong>.<\/p>\n\n\n\n<p>Doza zilnic\u0103 recomandat\u0103 de biotin\u0103 pentru o femeie \u00eens\u0103rcinat\u0103 sau care al\u0103pteaz\u0103 este de 35 de micrograme.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"diete\">Biotina \u00een dietele de sl\u0103bit<\/h2>\n\n\n\n<p>Biotina \u00eengra\u0219\u0103? Acesta este un mit deoarece vitamina B7 a fost asociat\u0103, conform mai multor studii, cu sc\u0103derea \u00een greutate prin faptul c\u0103 stimuleaz\u0103 metabolismul \u0219i arderea gr\u0103similor. De fapt, tratamentul cu vitamina H ar putea fi o strategie bun\u0103 dac\u0103 vrei s\u0103 sl\u0103be\u0219ti. Te va ajuta s\u0103 ai mai mult\u0103 energie \u0219i s\u0103 \u00ee\u021bi continui dieta de sl\u0103bit cu succes. De asemenea, aceasta poate contracara unele simptome fizice care apar \u00een dietele de sl\u0103bit, cum sunt: c\u0103derea p\u0103rului \u0219i fragilizarea unghiilor.<\/p>\n\n\n\n\t<div id=\"block_f29b1ef8f58afe41b5487bcca54c3bce\" class=\"align wp-block-custom-blocks-info-box-pro-tip\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-tertiary px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"mb-2 text-custom-secondaryLight text-2xl font-semibold\">Pro tip<\/p>\n\n\t\t<div class=\"text-custom-secondaryLight text-base font-medium\">\n\t\t\t<p>Biotina este o vitamin\u0103 solubil\u0103 \u00een ap\u0103, ceea ce \u00eenseamn\u0103 c\u0103 va fi eliminat\u0103 prin urin\u0103. A\u0219adar, aceasta nu se va acumula \u00een organism pentru a provoca o cre\u0219tere \u00een greutate. \u00cengr\u0103\u0219area apare atunci c\u00e2nd aportul t\u0103u zilnic de calorii este mai mare dec\u00e2t num\u0103rul de calorii arse.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<p>Biotina \u0219i energia \u00een diete restrictive:<\/p>\n\n\n\n<p>\u2022 \u00cen cadrul dietelor de sl\u0103bit, care sunt adesea s\u0103race \u00een calorii \u0219i nutrien\u021bi, nivelurile de biotin\u0103 ar putea fi sc\u0103zute, deoarece sursele alimentare bogate \u00een biotin\u0103, cum ar fi ou\u0103le, ficatul \u0219i nucile, ar putea fi consumate \u00een cantit\u0103\u021bi limitate.<\/p>\n\n\n\n<p>\u2022 \u00cen astfel de cazuri, biotina poate ajuta la prevenirea deficien\u021belor, sus\u021bin\u00e2nd un metabolism energetic normal \u0219i prevenind senza\u021bia de oboseal\u0103 extrem\u0103 sau lipsa de energie care poate ap\u0103rea la persoanele care urmeaz\u0103 o diet\u0103 s\u0103rac\u0103 \u00een nutrien\u021bi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sfaturi pentru Consumul de Vitamina B7<\/h3>\n\n\n\n<p>Biotina (vitamina H) este un micronutrient care se integreaz\u0103 cu u\u0219urin\u021b\u0103 \u00een alimenta\u021bie, datorit\u0103 faptului c\u0103 exist\u0103 multe surse naturale bogate \u00een vitamina B7. Cel mai u\u0219or mod de a-i furniza organismului t\u0103u acest micronutrient este s\u0103 m\u0103n\u00e2nci echilibrat \u0219i s\u0103 incluzi surse de biotin\u0103 \u00een alimenta\u021bie, precum ou\u0103, carne de vit\u0103, de porc, semin\u021be, cartof dulce, migdale \u0219i altele.&nbsp;<\/p>\n\n\n\n<p>De asemenea, uneori suplimentele cu biotin\u0103 pot fi un ajutor dac\u0103 vrei s\u0103 aduci un plus s\u0103n\u0103t\u0103\u021bii p\u0103rului \u0219i unghiilor \u0219i pentru o piele mai frumoas\u0103. Mai ales, c\u0103 o doz\u0103 mai mare de biotin\u0103 nu este toxic\u0103 pentru organism, dac\u0103 nu ai alte probleme de s\u0103n\u0103tate, \u00eentruc\u00e2t organismul elimin\u0103 excesul prin urin\u0103.&nbsp;<\/p>\n\n\n\n<p>\u00cen ceea ce prive\u0219te momentul ideal din zi c\u00e2nd po\u021bi lua suplimentele cu biotin\u0103, e important s\u0103 \u0219tii c\u0103 acestea se administreaz\u0103 la orice or\u0103, indiferent c\u0103 este diminea\u021b\u0103, pr\u00e2nz sau sear\u0103. Cel mai bine este s\u0103 le iei pe stomacul gol, cu o or\u0103 \u00eenainte de mas\u0103 sau la 2 ore dup\u0103 mas\u0103. Suplimentele se iau cu un pahar de ap\u0103, \u00een cazul \u00een care nu exist\u0103 alte recomand\u0103ri de la medicul t\u0103u. Dac\u0103 ai probleme cu stomacul, e posibil s\u0103 fie nevoie s\u0103 administrezi pastila cu m\u00e2ncare.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Biotina beneficii \u0219i contraindica\u021bii: O informa\u021bie interesant\u0103 despre vitamina B7 este c\u0103 dac\u0103 m\u0103n\u00e2nci des ou\u0103 crude \u00een diverse re\u021bete, cum este maioneza, de exemplu, sosul dressing al Caesar sau eggnog, exist\u0103 c\u00e2teva informa\u021bii pe care trebuie s\u0103 le \u0219tii. O protein\u0103 din ou\u0103le crude numit\u0103 avidin\u0103 se leag\u0103 de biotin\u0103, prevenind absorb\u021bia acesteia. \u00cen cazul ou\u0103lor preparate termic, avidina nu este problem\u0103, \u00eentruc\u00e2t este neutralizat\u0103 \u00een procesul termic.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"seric\"> C\u00e2nd este indicat\u0103 determinarea serica a vitaminei B7<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Determinarea nivelului seric de biotin\u0103 se face cu ajutorul analizelor de s\u00e2nge \u0219i poate fi util \u00een diagnosticare \u0219i managementul afec\u021biunilor asociate cu deficitul de biotin\u0103.&nbsp;<\/p>\n\n\n\n<p>Determinarea seric\u0103 a vitaminei B7 este indicat\u0103 atunci c\u00e2nd este suspectat un deficit nutri\u021bional. Mai exact, la persoanele care au dermatit\u0103 seboreic\u0103, erup\u021bii cutanate, c\u0103derea p\u0103rului, conjunctivita, neuropatia periferic\u0103 sau depresia. Uneori, deficien\u021ba de biotin\u0103 se poate manifesta \u00een felul acesta. Deseori acestea apar din cauza unui aport insuficient de biotin\u0103 sau o absorb\u021bie deficitar\u0103.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Persoanele care sufer\u0103 de tulbur\u0103ri metabolice pot avea probleme \u00een absorb\u021bia vitaminei B7, de exemplu. De asemenea, persoanele care utilizeaz\u0103 anticonvulsive sau alte pastile ce pot afecta nivelul de biotin\u0103 influen\u021b\u00e2nd absorb\u021bia sau metabolismul acesteia.&nbsp;<\/p>\n\n\n\n<p>E bine s\u0103 \u0219tii c\u0103 biotina poate interfera cu rezultatele unor teste de laborator, determin\u00e2nd rezultate fals pozitive sau fals negative. \u00cen cazul \u00een care este nevoie s\u0103 \u00ee\u021bi faci analize de s\u00e2nge, e indicat s\u0103 nu iei biotin\u0103 cu 7 zile \u00eenainte, pentru a te asigura c\u0103 acestea nu \u00ee\u021bi modific\u0103 rezultatele.&nbsp;&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cosmetica\"> Utilizarea Vitaminei B7 \u00een cosmetic\u0103<\/h2>\n\n\n\n<p>Biotina p\u0103r: Vitamina B7 se poate folosi \u0219i \u00een cosmetic\u0103 \u0219i produse de \u00eengrijire. Aceasta este folosit\u0103 \u00een balsamuri de p\u0103r, \u0219ampoane, lo\u021biuni de hidratare corporal\u0103 \u0219i altele. Biotina pentru p\u0103r frumos este una dintre cele mai cunoscute utiliz\u0103ri ale acestui micronutrient.&nbsp;<\/p>\n\n\n\n<p>Vitamina B7 \u00eembun\u0103t\u0103\u021be\u0219te textura cremelor \u0219i ajut\u0103 pielea \u0219i p\u0103rul s\u0103 str\u0103luceasc\u0103 mai mult. Ea ajut\u0103 la hidratare, ofer\u0103 un aspect mai pl\u0103cut pielii \u0219i \u00eembun\u0103t\u0103\u021be\u0219te unghiile fragile.&nbsp;<\/p>\n\n\n\n<p>Iat\u0103, \u00een detaliu, care pot fi utiliz\u0103rile acestui nutrient:<\/p>\n\n\n\n<p><strong>1. \u00cembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii p\u0103rului:<\/strong><\/p>\n\n\n\n<p>\u2022 Stimularea cre\u0219terii p\u0103rului: Biotina este promovat\u0103 pentru capacitatea sa de a sus\u021bine cre\u0219terea p\u0103rului, ajut\u00e2nd la \u00eent\u0103rirea firului de p\u0103r \u0219i prevenind sub\u021bierea acestuia. Aceasta sprijin\u0103 producerea de keratin\u0103, o <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/proteine\/\" target=\"_blank\" rel=\"noreferrer noopener\">protein\u0103<\/a> important\u0103 pentru structura p\u0103rului.<\/p>\n\n\n\n<p>\u2022 Reducerea c\u0103derii p\u0103rului: Suplimentele care con\u021bin biotin\u0103 sunt adesea utilizate de persoanele care se confrunt\u0103 cu c\u0103derea p\u0103rului (alopecie), de\u0219i eficien\u021ba biotinei este \u00een mod clar dovedit\u0103 doar \u00een cazurile de deficien\u021b\u0103. \u00cen general, biotina poate ajuta la men\u021binerea unui p\u0103r mai s\u0103n\u0103tos.<\/p>\n\n\n\n<p>\u2022 Produse cosmetice: Biotina este inclus\u0103 \u00een \u0219ampoane, balsamuri \u0219i seruri pentru p\u0103r, cu scopul de a \u00eent\u0103ri firul de p\u0103r \u0219i a preveni ruperea \u0219i deshidratarea acestuia.<\/p>\n\n\n\n<p><strong>2. \u00cent\u0103rirea unghiilor:<\/strong><\/p>\n\n\n\n<p>\u2022 Unghii fragile: Biotina este cunoscut\u0103 pentru capacitatea de a \u00eent\u0103ri unghiile, prevenind astfel ruperea \u0219i exfolierea acestora. Este frecvent recomandat\u0103 sub form\u0103 de suplimente pentru persoanele cu unghii fragile sau casante.<\/p>\n\n\n\n<p>\u2022 Cercet\u0103ri: Unele studii au ar\u0103tat c\u0103 suplimentarea cu biotin\u0103 poate \u00eembun\u0103t\u0103\u021bi grosimea \u0219i rezisten\u021ba unghiilor \u00een cazurile de fragilitate sever\u0103, reduc\u00e2nd riscul de fisurare \u0219i rupere.<\/p>\n\n\n\n<p><strong>3. \u00cembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii pielii:<\/strong><\/p>\n\n\n\n<p>\u2022 Rol \u00een regenerarea pielii: Biotina este implicat\u0103 \u00een metabolismul acizilor gra\u0219i \u0219i al aminoacizilor, care sunt esen\u021biali pentru regenerarea celulelor pielii. Deficien\u021ba de biotin\u0103 poate duce la piele uscat\u0103, iritat\u0103 \u0219i descuamat\u0103.<\/p>\n\n\n\n<p>\u2022 Prevenirea erup\u021biilor cutanate: Persoanele cu deficien\u021b\u0103 de biotin\u0103 pot dezvolta erup\u021bii cutanate, \u00een special \u00een zonele din jurul gurii, ochilor \u0219i nasului. Biotina este inclus\u0103 \u00een produsele cosmetice pentru a preveni uscarea \u0219i deteriorarea pielii.<\/p>\n\n\n\n<p>\u2022 Produse de \u00eengrijire a pielii: Biotina este ad\u0103ugat\u0103 \u00een lo\u021biuni \u0219i creme hidratante pentru a men\u021bine integritatea \u0219i elasticitatea pielii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-vivid-red-color has-text-color has-link-color wp-elements-c8ed51948cab3e092c689f937ff14aeb\" id=\"concluzie\"><strong> <\/strong>Concluzie<\/h2>\n\n\n\n<p>Biotina este un micronutrient \u00eent\u00e2lnit \u00een multe surse alimentare, precum carnea, ou\u0103le, pe\u0219tele, nucile \u0219i unele legume sau poate fi luat sub form\u0103 de suplimente alimentare. Aceasta \u00ee\u021bi ajut\u0103 organismul s\u0103 transforme m\u00e2ncarea \u00een energie. Vitamina B7 este eficient\u0103 atunci c\u00e2nd te confrun\u021bi cu pierderea p\u0103rului \u0219i probleme de piele cauzate de deficien\u021ba de biotin\u0103. Ea ajut\u0103 la gestionarea diabetului \u0219i sprijin\u0103 s\u0103n\u0103tatea nervilor. E important s\u0103 \u021bii minte c\u0103 vitamina B7 poate interfera cu analizele de laborator.&nbsp;<\/p>\n\n\n\n<p><em>Surse:<\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/biotin-vitamin-b7\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/biotin-vitamin-b7<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622010677\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622010677<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622010677\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622010677<\/a><\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n    <\/div>\n","protected":false},"featured_media":5168,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0},"class_list":["post-5154","nutrient","type-nutrient","status-publish","has-post-thumbnail","hentry"],"acf":{"nutrient_category":[5085,5099],"articles":[1964,2053,4551,9208,11319,11436]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.5) - 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