{"id":5113,"date":"2024-11-14T13:29:09","date_gmt":"2024-11-14T10:29:09","guid":{"rendered":"https:\/\/kindora.com\/?post_type=nutrient&#038;p=5113"},"modified":"2024-11-26T12:29:58","modified_gmt":"2024-11-26T09:29:58","slug":"vitamina-b9","status":"publish","type":"nutrient","link":"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-b9\/","title":{"rendered":"Vitamina B9"},"content":{"rendered":"\n    <div id=\"block_1f8490cb631052b371a0bb3faf5c416d\" class=\"align wp-block-custom-blocks-main-nutrient\">\n\n\t\n<div class=\"grid grid-cols-12 space-x-4 space-y-8 pb-5 mb-8\">\n\t<div class=\"col-span-12 lg:col-span-6 order-1 lg:order-1\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b9-550x550.jpg\" class=\"attachment-hero-slider size-hero-slider wp-post-image\" alt=\"\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b9-550x550.jpg 550w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b9-300x300.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b9-1024x1024.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b9-150x150.jpg 150w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b9-768x768.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b9-30x30.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b9-50x50.jpg 50w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b9-500x500.jpg 500w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b9-295x295.jpg 295w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b9-265x265.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b9-270x270.jpg 270w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b9-250x250.jpg 250w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b9-540x540.jpg 540w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-vitamina-b9.jpg 1080w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/>\t<\/div>\n\n\t<div class=\"col-span-12 lg:col-span-6 order-2 lg:order-2 lg:pe-6 flex flex-col justify-center\">\n\t\t<h1 class=\"mb-4\">Vitamina B9<\/h1>\n\n\t\t<div class=\"mb-4\">\n\t\t\t<p><span style=\"font-weight: 400;\">Vitamina B9 este cunoscut\u0103 \u00een zona nutri\u021biei at\u00e2t ca acid folic sau folat. Ea este o vitamin\u0103 hidrosolubil\u0103, care se reg\u0103se\u0219te \u00eentr-o varietate de alimente \u0219i este cel mai cunoscut\u0103 pentru efectele benefice pe care le aduce femeilor \u00een perioada de sarcin\u0103. Implicarea ei \u00een organism este, \u00eens\u0103, mult mai mare, pentru c\u0103 acest nutrient ne protejeaz\u0103 inima \u0219i creierul \u0219i odat\u0103 cu ele amintiri \u0219i persoane dragi. Ea este, totodat\u0103, o surs\u0103 de energie nutritiv\u0103, care ne men\u021bine constant activi, oferindu-ne o stare de spirit mai bun\u0103. <\/span><span style=\"font-weight: 400;\">A\u0219a c\u0103 r\u0103m\u00e2i al\u0103turi de noi ca s\u0103 descoperim \u00eempreun\u0103 cum contribuie acest nutrient la s\u0103n\u0103tatea organismului nostru, ce putem face pentru a ne aduce un aport optim \u0219i care sunt riscurile aduse de deficitul \u0219i <\/span><span style=\"font-weight: 400;\">excesul de acid folic<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n    <div id=\"block_7f1fbbbfc60c01ab52e2712450ddc119\" class=\"floating-nav-container lg:right-0 lg:left-auto lg:sticky lg:pb-3 lg:top-[125px] align wp-block-custom-blocks-floating-page-nav\">\n\n            <div class=\"floating-nav-section border border-light-gray bg-white rounded-md overflow-hidden mb-0 lg:sticky lg:top-0 z-[900]\" data-section-type=\"desktop-open\">\n            <button class=\"floating-nav-header w-full flex items-center justify-between px-5 py-2 lg:py-4 bg-white text-left cursor-pointer lg:cursor-auto outline-none\" aria-expanded=\"true\">\n                <span class=\"text-lg font-semibold\">Cuprins<\/span>\n                <svg class=\"arrow-icon flex-shrink-0 lg:hidden\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path d=\"M6 9L12 15L18 9\" stroke=\"#D5D5D5\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\n                <\/svg>\n            <\/button>\n\n            <div class=\"floating-nav-content bg-white pl-5 pr-5 mr-6 lg:p-0 lg:m-0\">\n                <div class=\"floating-nav flex flex-col\">\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#rolul-\u00een-organism\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Rolul \u00een organism                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#surse\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Surse                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#propriet\u0103\u021bi-\u0219i-beneficii\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Propriet\u0103\u021bi \u0219i beneficii pentru s\u0103n\u0103tate                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#deficien\u021ba \"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Deficien\u021ba                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#DZR-\u0219i-supradozarea\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                DZR \u0219i supradozarea                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#diverse-grupuri-de-popula\u021bie\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Diverse grupuri de popula\u021bie                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#sfaturi-pentru-consum\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Sfaturi pentru consum                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#determinarea-seric\u0103\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Determinarea seric\u0103                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#concluzii\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Concluzii                            <\/a>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    \n        <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"rolul-\u00een-organism\">Ce este vitamina B9? Vitamina B9 beneficii \u0219i rol \u00een organism<\/h2>\n\n\n\n<p>Vitamina B9, cunoscut\u0103 \u0219i sub denumirea de acid folic, face parte din complexul de vitamine B, al\u0103turi de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; Tiamin\u0103 (vitamina B1)<\/li>\n\n\n\n<li>&#8211; Riboflavin\u0103 (vitamina B2)<\/li>\n\n\n\n<li>&#8211; Niacin\u0103 (vitamina B3)<\/li>\n\n\n\n<li>&#8211; Acid pantotenic (vitamina B5)<\/li>\n\n\n\n<li>&#8211; vitamina B6<\/li>\n\n\n\n<li>&#8211; Biotina (vitamina B7)<\/li>\n\n\n\n<li>&#8211; vitamina B12<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Vitamina B9 ofer\u0103 beneficii numeroase, \u00eentruc\u00e2t ea este vitamina care gestioneaz\u0103 produc\u021bia \u0219i diviza celulelor ro\u0219ii, juc\u00e2nd un rol esen\u021bial \u00een formarea \u0219i sinteza ADN-ului. Mai mult dec\u00e2t at\u00e2t, acidul folic se implic\u0103 \u00een metabolizarea aminoacizilor din <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/carbohidrati\/\" target=\"_blank\" rel=\"noreferrer noopener\">carbohidra\u021bi<\/a>, oferindu-ne energie pe parcursul zilei.<\/p>\n\n\n\n<p>La ce ajut\u0103 acidul folic? Speciali\u0219tii recomand\u0103 s\u0103 iei acid folic pentru sarcin\u0103, c\u0103ci un nivel optim nutritiv diminueaz\u0103 riscurile de malforma\u021bii congenitale ale sistemului nervos, cardiac, chiar \u0219i urinar.<\/p>\n\n\n\n<p>Aceast\u0103 vitamin\u0103 face eforturi s\u0103 previn\u0103 declinul cognitiv, men\u021bin\u00e2ndu-ne mintea limpede \u0219i func\u021bional\u0103 pe o perioad\u0103 lung\u0103 de timp, neafectat\u0103 de b\u0103tr\u00e2ne\u021be. Studiile sugereaz\u0103 c\u0103 un aport adecvat de vitamina B9 poate ajuta la protejarea \u00eempotriva afec\u021biunilor neurodegenerative, cum ar fi boala Alzheimer, prin reducerea nivelului de homocistein\u0103, un compus asociat cu deteriorarea celulelor nervoase. De-a lungului timpului, s-au efectuat diverse studii care au scos la iveal\u0103 c\u0103 vitamina B9 poate \u0219i s\u0103 amelioreze depresia \u0219i s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 starea de spirit \u0219i gestionarea emo\u021biilor. Acest lucru se \u00eent\u00e2mpl\u0103 datorit\u0103 rolului s\u0103u \u00een sinteza neurotransmi\u021b\u0103torilor precum serotonina, care este implicat\u0103 \u00een reglarea emo\u021biilor \u0219i a bun\u0103st\u0103rii mentale.<\/p>\n\n\n\n<p>Nu \u00een ultimul r\u00e2nd, se pare c\u0103 acidul folic ar putea s\u0103 \u00eempiedice dezvoltarea anumitor boli de inim\u0103, inclusiv accident vascular cerebral, prin men\u021binerea nivelului de homocistein\u0103 \u00een parametri optimi.<\/p>\n\n\n\n<p>Dar mai sunt \u00eenc\u0103 multe de spus despre c\u00e2t de benefic\u0103 este aceast\u0103 vitamin\u0103 pentru noi, a\u0219a c\u0103 dac\u0103 \u021bi-am trezit curiozitatea, hai s\u0103 explor\u0103m \u00eempreun\u0103 c\u00e2t de mult ne poate ajuta vitamina B9 s\u0103 avem o via\u021b\u0103 lung\u0103, s\u0103n\u0103toas\u0103 \u0219i plin\u0103 de energie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ce-sunt-nutrien\u021bii\">Importan\u021ba vitaminei B9 \u00een nutri\u021bie&nbsp;<\/h3>\n\n\n\n<p>Acidul folic este una dintre cele 9 vitamine hidrosolubile. Acest lucru \u00eenseamn\u0103 c\u0103 procesul de dizolvare \u00een organism este mult mai rapid. Ea se dizolv\u0103 \u00een ap\u0103, iar excesele sunt imediat eliminate prin sistemul excretor, a\u0219a c\u0103 organismul nu p\u0103streaz\u0103 rezerve de B9 semnificative. De aceea, noi avem nevoie de acest nutrient \u00een cantit\u0103\u021bi potrivite \u00een fiecare zi (din alimente sau suplimente), pentru a ne asigura o absorb\u021bie complet\u0103 care s\u0103 ne poate ajuta corpul pe deplin.<\/p>\n\n\n\n<p>\u00cen general, ni se recomand\u0103 s\u0103 c\u0103ut\u0103m absorb\u021bia pe cale natural\u0103, din m\u00e2ncare, atunci c\u00e2nd este posibil. Exist\u0103 alimente \u00eenzestrate cu numero\u0219i nutrien\u021bi, care lucreaz\u0103 \u00eempreun\u0103 pentru a ne men\u021bine corpul s\u0103n\u0103tos. Drept urmare, absorb\u021bia natural\u0103 va favoriza \u0219i extragerea a mai mul\u021bi nutrien\u021bi, nu doar B9, ci \u0219i antioxidan\u021bi naturali, care s\u0103 ajute la men\u021binerea unei vie\u021bi lungi \u0219i s\u0103n\u0103toase.<\/p>\n\n\n\n<p>Po\u021bi s\u0103 g\u0103se\u0219ti B9 \u00een numeroase alimente, cele mai bogate fiind spanacul, ficatul de vit\u0103, asparagus \u0219i varza de Bruxelles, dar \u0219i alimente fortificate, cum ar fi lactatele, sucurile sau anumite cereale. \u021aine minte, \u00eens\u0103, c\u0103 ficatul nu este recomandat femeilor \u00eens\u0103rcinate.<\/p>\n\n\n\n<p>Cu toate acestea, uneori absorb\u021bia natural\u0103 e inhibat\u0103 de anumite afec\u021biuni medicale, spre exemplu, precum boala Crohn, o tulburare a tractului digestiv. \u00cen astfel de situa\u021bii suplimentele alimentare se pot dovedi cu adev\u0103rat utile.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tipuri\">Forme ale vitaminei B9<\/h3>\n\n\n\n<p>Exist\u0103 4 forme principale de vitamina B9:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Folatul<\/h4>\n\n\n\n<p>Este forma natural\u0103 de B9, pe care o g\u0103sim \u00een alimente. Numele provine din cuv\u00e2ntul de origine latin\u0103 ,,<em>folium<\/em>\u201d, care \u00eenseamn\u0103 frunz\u0103, \u00eentruc\u00e2t se g\u0103se\u0219te, \u00een mare parte, \u00een legumele cu frunze verzi. Este convertit \u00een sistemul digestiv \u00een forma biologic activ\u0103 de metilfolat \u0219i are o rat\u0103 rapid\u0103 de absorb\u021bie. Cu toate acestea, el poate fi cu u\u0219urin\u021b\u0103 pierdut din alimente prin g\u0103tire sau procesare.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Acidul folic sintetic<\/h4>\n\n\n\n<p>Ce este acid folic? E bine de \u0219tiut c\u0103 nu exist\u0103 acid folic natural. El este, de fapt, forma sintetic\u0103 a vitaminei B9, pe care ne-o procur\u0103m din suplimente sau din alimentele fortificate, adic\u0103 \u00eenzestrate artificial cu <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutrien\u021bi<\/a>; \u00een momentul \u00een care ajunge \u00een organism, acidul folic este convertit, \u00een ficat \u0219i alte \u021besuturi, sub form\u0103 de metilfolat. Spre deosebire de forma natural\u0103 a vitaminei B9, acidul folic se absoarbe mai bine dec\u00e2t fola\u021bii naturali, cu toate acestea, procesul de convertire a acidului folic \u00een forma lui activ\u0103 este mai lent.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<p>Dup\u0103 ce acidul folic este absorbit \u00een fluxul sanguin, el este descompus \u00een ficat. Ficatul, totu\u0219i, nu poate s\u0103 proceseze dec\u00e2t treptat cantitatea de acid folic \u0219i, prin urmare, se pot acumula \u00een organism depozite de acid folic nemetabolizat, care s\u0103 ne afecteze sistemul imunitar atunci c\u00e2nd se consum\u0103 acid folic \u00een exces. Pe de alt\u0103 parte, fola\u021bii reg\u0103si\u021bi \u00een alimente sunt mult mai rapid procesa\u021bi de ficat.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">L-metilfolat (5-MTHF)<\/h4>\n\n\n\n<p>Este forma biologic activ\u0103 a vitaminei; spre deosebire de folat sau de acidul folic, metilfolatul nu are nevoie s\u0103 fie convertit \u00een organism pentru a fi activ \u0219i utilizat ulterior spre \u00eendeplinirea beneficiilor sale. L-metilfolatul este recomandat \u00een suplimente pentru persoanele care au muta\u021bii genetice (cum ar fi muta\u021bia genei MTHFR). Aceasta le \u00eempiedic\u0103 s\u0103 converteasc\u0103 eficient acidul folic sintetic \u00een forma sa activ\u0103.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Acid folinic<\/h4>\n\n\n\n<p>Reprezint\u0103 o alt\u0103 form\u0103 de acid folic, utilizat\u0103 mai ales \u00een tratamente medicale. Spre deosebire de forma natural\u0103, nu necesit\u0103 transformare enzimatic\u0103 \u0219i poate fi utilizat de organism chiar \u0219i la persoanele cu muta\u021bii MTHFR. Este adesea prescris \u00een tratamentele pentru anumite tipuri de anemii sau \u00een cazurile de toxicitate indus\u0103 de medicamente (de exemplu, metotrexat).<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"macronutrien\u021bii\">Formula farmaceutic\u0103 a vitaminei B9<\/h3>\n\n\n\n<p>Acidul folic \u00een sarcin\u0103 este esen\u021bial, at\u00e2t \u00een perioada timpurie a sarcinii, c\u00e2t \u0219i \u00eenainte de sarcin\u0103, pentru persoanele care \u00ee\u0219i doresc s\u0103 aib\u0103 un copil, deoarece protejeaz\u0103 f\u0103tul de anumite malforma\u021bii \u0219i scad riscurile unor complica\u021bii.<\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 suplimentele prenatale, aceast\u0103 vitamin\u0103 se g\u0103se\u0219te \u00een complex de multivitamine ori al\u0103turi de alte vitamine din complexul B, sau doar \u00een forma de acid folic. Dozele variaz\u0103 \u00eentre 400 \u0219i 800 de mcg de acid folic pentru adul\u021bi \u0219i \u00eentre 200 \u0219i 400 de mcg de acid folic pentru copii.&nbsp;<\/p>\n\n\n\n<p>\u00cen general, aceste suplimente se iau pe cale oral\u0103 \u0219i se g\u0103sesc pe pia\u021b\u0103 sub form\u0103 de pilule, comprimate efervescente, masticabile, dar \u0219i sub form\u0103 de pic\u0103turi. \u00cen general, acest tip de supliment vine la pachet cu o pipet\u0103, care permite respectarea exact\u0103 a dozajului, conform instruc\u021biunilor de utilizare.<\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 administrarea pe cale oral\u0103, vitamina B9 poate fi suplimentat\u0103 \u0219i injectabil, \u00een 3 modalit\u0103\u021bi: subcutanat, adic\u0103 sub piele, intramuscular, adic\u0103 \u00een mu\u0219chi, ori intravenos, adic\u0103 \u00een ven\u0103. Acest tip de administrare se efectueaz\u0103 de c\u0103tre un personal avizat, la spital sau \u00een clinici specializate.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"surse\">Surse de vitamina B9<\/h2>\n\n\n\n<p>Asemenea tuturor nutrien\u021bilor, vitamina B9 lucreaz\u0103 intens pentru a ne ajuta s\u0103 men\u021binem bun\u0103starea fizic\u0103, dar \u0219i mental\u0103. Rolul ei principal este s\u0103 ne men\u021bin\u0103 celulele s\u0103n\u0103toase \u0219i s\u0103 ne asigure suport \u00een procesul de cre\u0219tere, oferind totodat\u0103 o stare de spirit pozitiv\u0103, minimaliz\u00e2nd riscurile unor dezechilibre emo\u021bionale.<\/p>\n\n\n\n<p>Aceast\u0103 vitamin\u0103 poate fi g\u0103sit\u0103 \u00eentr-o varietate ampl\u0103 de alimente, sub form\u0103 de fola\u021bi, dar \u0219i suplimentele sunt o alternativ\u0103 util\u0103 atunci c\u00e2nd organismul are nevoie de un surplus nutritiv. Forma de B9 din suplimente este cea sintetic\u0103, ce poart\u0103 numele de acid folic.&nbsp;<\/p>\n\n\n\n<p>Cu toate c\u0103 reprezint\u0103 forma natural\u0103 a acestui nutrient, folatul are o rat\u0103 mai mic\u0103 de absorb\u021bie, de aceea, \u00een perioadele \u00een care corpul este supus schimb\u0103rilor \u0219i are nevoie de ajutor nutritiv, speciali\u0219tii recomand\u0103 administrarea suplimentelor. Un exemplu perfect ar fi \u00een sarcin\u0103. E o perioad\u0103 \u00een care corpul mamei este solicitat de nevoile f\u0103tului, iar aportul&nbsp; trebuie crescut pentru a putea sutine at\u00e2t nevoile proprii , c\u00e2t \u0219i pe cele ale copilului.<\/p>\n\n\n\n<p>A\u0219adar, care sunt cele mai bune resurse pentru a dispune de un nivel optim de vitamina B9?<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" id=\"sodiu\">Vitamina B9 alimente<\/h3>\n\n\n\n<p>Nu e o misiune at\u00e2t de grea s\u0103 integrezi \u00een diet\u0103 alimente bogate \u00een vitamina B9, deoarece acest nutrient valoros este \u00eendeajuns de versatil \u00eenc\u00e2t s\u0103 mul\u021bumeasc\u0103 at\u00e2t gusturile iubitorilor de produse de origine animal\u0103, dar \u0219i pe cele ale vegetarienilor sau chiar ale veganilor.<\/p>\n\n\n\n<p>Vitamina B9 exist\u0103 \u00een alimente precum:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Alimente de origine animal\u0103:<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Ficatul de vit\u0103<\/strong>= Cea mai bogat\u0103 resurs\u0103 de B9, o por\u021bie de aproximativ 85 de grame de ficat de vit\u0103 fiert o s\u0103 aduc\u0103 organismului 215 mcg de fola\u021bi, ceea ce echivaleaz\u0103 cu aproximativ 54% din DZR, acoperind totodat\u0103 doza zilnic\u0103 necesar\u0103 \u0219i de B12, vitamina A \u0219i chiar cupru.&nbsp;<\/p>\n\n\n\n<p>Cu toate acestea, dac\u0103 e\u0219ti \u00eens\u0103rcinat\u0103 \u0219i cau\u021bi modalit\u0103\u021bi de a include mai mul\u021bi fola\u021bi \u00een regimul t\u0103u zilnic alimentar, s\u0103 \u0219tii c\u0103 ficatul de vit\u0103 nu este o op\u021biune, deoarece concentra\u021bia mare de vitamina A pe care o de\u021bine poate s\u0103 fac\u0103 r\u0103u copilului.<\/p>\n\n\n\n<p><strong>Ou\u0103<\/strong>= Oul este cunoscut drept multivitamina organismului, \u00eentruc\u00e2t poart\u0103 numeroase resurse nutritive, care \u00eent\u0103resc sistemul imunitar \u0219i ne alimenteaz\u0103 cu energie. \u00cen leg\u0103tur\u0103 cu resurse de fola\u021bi, s\u0103 \u0219tii c\u0103 dac\u0103 o s\u0103 consumi 1 ou fiert tare, \u00eentreg, vei furniza 22 de mcg, respectiv 6% din DZR.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Halibut<\/strong>= Un preparat ce con\u021bine aproximativ 85 de grame de halibut g\u0103tit o s\u0103 aduc\u0103 organismului 12 mcg de fola\u021bi, adic\u0103 3% din DZR.<\/p>\n\n\n\n<p><strong>Lapte<\/strong>= Dac\u0103 bei o can\u0103 de lapte cu 1% gr\u0103sime, atunci vei oferi 12 mcg de fola\u021bi, respectiv 3% din DZR.<\/p>\n\n\n\n<p><strong>Carne tocat\u0103 de vit\u0103<\/strong>= \u00cen r\u00e2ndul proteinei, carnea de vit\u0103 se dovede\u0219te a fi cea mai bogat\u0103 resurs\u0103 de fola\u021bi. Aproximativ 85 de grame de carne tocat\u0103 de vit\u0103 macr\u0103 85% g\u0103tit\u0103 \u00eenseamn\u0103 7 mcg de fola\u021bi, ceea ce aduce 2% din DZR.<\/p>\n\n\n\n<p><strong>Piept de pui<\/strong>= Puiul nu se las\u0103 nici el mai prejos, c\u0103ci aproximativ 85 de grame de piept de pui pr\u0103jit te alimenteaz\u0103 cu 3 mcg de fola\u021bi \u0219i 1% din DZR.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Alimente de origine vegetal\u0103:<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Spanacul<\/strong>= Jum\u0103tate de can\u0103 de spanac fiert o s\u0103 \u00eent\u0103reasc\u0103 organismul cu 131 mcg de fola\u021bi, adic\u0103 33% din DZR. Spanacul crud este \u0219i el valoros, pentru c\u0103 o can\u0103 de spanac neg\u0103tit echivaleaz\u0103 cu 58 de mcg de fola\u021bi, respectiv 15% din DZR.<\/p>\n\n\n\n<p><strong>Fasole cu ochi negri<\/strong>= Doar&nbsp; o jum\u0103tate de can\u0103 de fasole cu ochi negri fiart\u0103 \u00eenseamn\u0103 105 de mcg de fola\u021bi \u0219i 26% din DZR.<\/p>\n\n\n\n<p><strong>Sparanghel<\/strong>= Include 4 be\u021be de sparanghel fiert la masa ta \u0219i \u00ee\u021bi vei \u00eent\u0103ri organismul cu 89 de mcg de fola\u021bi, adic\u0103 22% din DZR<\/p>\n\n\n\n<p><strong>Varz\u0103 de Bruxelles<\/strong>= O jum\u0103tate de can\u0103 de varz\u0103 de Bruxelles fiart\u0103 congelat\u0103 \u00eenseamn\u0103 78 de mcg de fola\u021bi, deci 20% din DZR<\/p>\n\n\n\n<p><strong>Salata Verde Romaine<\/strong>= Doar o can\u0103 de salat\u0103 e nevoie ca s\u0103 aduci organismului 64 de mcg de fola\u021bi, ceea ce \u00eenseamn\u0103 16% din DZR necesar\u0103 pentru un aport optim.<\/p>\n\n\n\n<p><strong>Avocado<\/strong>= Una dintre cele mai populare fructe la momentul actual, avocado este un super aliment, bogat \u00een potasiu, vitamina K, C, \u0219i B6, fiind de asemenea o resurs\u0103 optim\u0103 de gr\u0103simi s\u0103n\u0103toase. Jum\u0103tate de can\u0103 de avocado t\u0103iat o s\u0103 \u00ee\u021bi ofere 59 de mcg de fola\u021bi \u0219i 15% din DZR.<\/p>\n\n\n\n<p><strong>Broccoli<\/strong>= Este considerat\u0103 una dintre cele mai nutritive legume, fiind o resurs\u0103 valoroas\u0103 de mangan \u0219i vitaminele C, K, \u0219i A. \u00cen ceea ce prive\u0219te B9, jum\u0103tate de can\u0103 de broccoli t\u0103iat \u00een buc\u0103\u021bele echivaleaz\u0103 cu 52 de mcg de fola\u021bi \u0219i 13% din DZR.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Maz\u0103re<\/strong>= Aceea\u0219i cantitate de jum\u0103tate de can\u0103 de maz\u0103re fiart\u0103 congelat\u0103 \u00eenseamn\u0103 47 de mcg de fola\u021bi, traduc\u00e2ndu-se \u00een 12% din DZR.<\/p>\n\n\n\n<p><strong>Fasole ro\u0219ie boabe<\/strong>= Jum\u0103tate de can\u0103 de fasole ro\u0219ie la conserv\u0103 \u00eenseamn\u0103 46 de mcg de fola\u021bi \u0219i tot 12% din DZR.<\/p>\n\n\n\n<p><strong>Germeni de gr\u00e2u<\/strong>= Fibre? Da! \u0218i B9? Categoric! Dac\u0103 incluzi \u00eentr-un preparat 2 linguri de germeni de gr\u00e2u, o s\u0103 aduci organismului 40 de mcg de fola\u021bi \u0219i 10% din DZR.<\/p>\n\n\n\n<p><strong>Papaya<\/strong>= O jum\u0103tate de can\u0103 de papaya t\u0103iat cubule\u021be \u00eenseamn\u0103 27 de mcg de fola\u021bi, ceea ce \u00eenseamn\u0103 7% din DZR. Acest fruct nu o s\u0103 te hr\u0103neasc\u0103 doar cu resurse nutritive de B9, ci \u0219i <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-c\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamina C<\/a>, potasiu, \u0219i antioxidan\u021bi precum carotenoizii.<\/p>\n\n\n\n<p><strong>Arahide<\/strong>= Aproximativ 28 de grame de arahide pr\u0103jite vor alimenta resurse de vitamina B9 din organism cu 27 mcg de fola\u021bi, implicit 7% din DZR.<\/p>\n\n\n\n<p><strong>Banan\u0103<\/strong>= O banan\u0103 de m\u0103rime medie drept gustare nutritiv\u0103 o s\u0103 ofere 24 de mcg de fola\u021bi, adic\u0103 6% din DZR, pe l\u00e2ng\u0103 alte resurse de potasiu, mangan, magneziu \u0219i vitamina B6.<\/p>\n\n\n\n<p><strong>Pepene galben<\/strong>= O jum\u0103tate de can\u0103 de pepene galben t\u0103iat cubule\u021be echivaleaz\u0103 cu 17 mcg de fola\u021bi \u0219i 4% din DZR.<\/p>\n\n\n\n<p>De altfel, se mai g\u0103sesc resurse de vitamina B9 \u0219i \u00een alte alimente pe baz\u0103 de plante, cum ar fi varza kale, salata rucola, sfecl\u0103 sau napi, semin\u021be de in, dar \u0219i \u00een sucul de ro\u0219ii sau portocale natural.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Alimente fortificate:<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Cereale de mic dejun<\/strong>= Dac\u0103 \u00ee\u021bi \u00eencepi diminea\u021ba cu un bol de cereale fortificate, atunci vei furniza 100 de mcg de fola\u021bi \u0219i 25% din DZR.<\/p>\n\n\n\n<p><strong>Orez<\/strong>= Doar o jum\u0103tate de can\u0103 de orez alb g\u0103tit \u00eenseamn\u0103 90 de mcg de fola\u021bi, respectiv 22% din DZR<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Spaghete<\/strong>= O jum\u0103tate de can\u0103 de spaghete fortificate g\u0103tite echivaleaz\u0103 cu 74 de mcg de fola\u021bi, adic\u0103 19% din DZR.<\/p>\n\n\n\n<p><strong>P\u00e2ine<\/strong>= doar o felie de p\u00e2ine alb\u0103 fortificat\u0103 \u00eenseamn\u0103 50 de mcg de fola\u021bi \u0219i 13% din DZR.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Anumite studii au descoperit c\u0103 o diferen\u021b\u0103 \u00eentre alimentele fortificate \u0219i cele \u00eenzestrate natural cu vitamina B9, ar fi c\u0103 cele fortificate au o rat\u0103 mai mare de absorb\u021bie dec\u00e2t fola\u021bii din alimentele naturale. Acest lucru ar putea fi explicat de faptul c\u0103 acidul folic, varianta artificial\u0103 a vitaminei, se absoarbe mai bine \u00een organism. <\/p>\n\n\n\n<p>Pe de alt\u0103 parte, sunt studii care contrazic acest punct de vedere. Unii speciali\u0219ti consider\u0103 c\u0103 enzima folosit\u0103 de organism pentru a \u00eenghi\u021bi acidul folic din alimentele fortificare nu este at\u00e2t de eficient\u0103, ceea ce ar putea l\u0103sa depuneri de acid folic nemetabolizat. Aceasta se \u00eent\u00e2mpl\u0103 deoarece acidul folic trebuie transformat \u00een forma activ\u0103, 5-metiltetrahidrofolat (5-MTHF), prin intermediul unei enzime numite MTHFR. Unele persoane au muta\u021bii genetice la nivelul genei MTHFR, care \u00eencetinesc sau reduc eficien\u021ba acestei conversii. <\/p>\n\n\n\n<p>O solu\u021bie pentru pentru aceste persoane ar fi utilizarea suplimentelor care con\u021bin L-metilfolat, forma deja activat\u0103 a vitaminei B9. Aceasta este absorbit\u0103 mai u\u0219or \u0219i nu necesit\u0103 conversia prin enzima MTHFR, ceea ce o face o op\u021biune mai sigur\u0103 pentruace\u0219tia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"calciu\">Vitamina B9 suplimente<\/h3>\n\n\n\n<p>Dac\u0103 fola\u021bii se g\u0103sesc \u00een mod natural \u00een alimente, acidul folic predomin\u0103 hrana fortificat\u0103 \u0219i <a href=\"https:\/\/kindora.com\/ro\/shop\/\">suplimentele alimentare<\/a>.&nbsp;<\/p>\n\n\n\n<p>Deci ce este acid folic? El este o form\u0103 de folat conceput\u0103 s\u0103 reziste la soare \u0219i c\u0103ldur\u0103, iar din acest motiv o face ideal\u0103 pentru utilizarea \u00een alimente procesate. Aceast\u0103 form\u0103 nu se degradeaz\u0103 u\u0219or \u00een timpul g\u0103titului sau depozit\u0103rii, p\u0103str\u00e2ndu-\u0219i eficien\u021ba.<\/p>\n\n\n\n<p>Acidul folic ofer\u0103 beneficii multe \u00een organism. \u00cen general, suplimentele cu B9 se iau pentru a trata o deficien\u021b\u0103 sau pentru a feri organismul de una, dac\u0103 te afli \u00eentr-o grup\u0103 de risc. Oamenii \u00ee\u0219i procur\u0103 cel mai des doza zilnic\u0103 optim\u0103 din resurse alimentare, cum ar fi din carnea de vit\u0103, legume, fructe \u0219i numeroase alimente fortificate, suplimentele cu B9 fiind mai degrab\u0103 destinate:<\/p>\n\n\n\n<div id=\"block_3f54dfcda662a2d099f6ebd8bfa42c37\" class=\"article-number-blocks\" class=\"align wp-block-custom-blocks-article-number-blocks\">\n\t<ol class=\"grid grid-cols-12 gap-4 article-number article-number--purple mb-8 lg:mb-12\" role=\"list\">\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t1\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tfemeilor \u00eens\u0103rcinate sau care al\u0103pteaz\u0103,\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">pentru c\u0103 au nevoie de un adaos nutritiv pentru pentru a preveni defectele de tub neural la f\u0103t; organiza\u021biile interna\u021bionale de s\u0103n\u0103tate recomand\u0103 aproximativ 600 mcg de acid folic zilnic pentru acestea;<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t2\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tcelor care consum\u0103 excesiv alcool \u0219i \u021big\u0103ri,\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">pentru c\u0103 nivelul ridicat de stres oxidativ face ca organismul s\u0103 foloseasc\u0103 mai mult combustibil nutritiv pentru a-l combate; \u00een plus, alcoolul interfereaz\u0103 cu absorb\u021bia \u0219i metabolismul acidului folic \u0219i poate duce la pierderi semnificative de folat din organism;<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t3\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\t\u00een cazul femeilor care \u00ee\u0219i planific\u0103 o sarcin\u0103,\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">este indicat\u0103\u00a0 suplimentarea cu folat cu o luna \u00eenainte de concep\u021bie;<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t4\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tcelor care au probleme genetice,\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">care nu permit convertirea acidului folic \u00een forma sa natural\u0103;<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t5\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tpersoanele cu probleme ale tractului digestiv,\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">\u00een special boala celiac\u0103 \u0219i boala Crohn, c\u0103ci absorb\u021bia nutritiv\u0103 se face prin intermediul sistemului digestiv;<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t6\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tpersoanelor ce nu consum\u0103 alimente de origine animal\u0103 sau legume cu frunze verzi,\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">\u00a0c\u0103ci sunt cele mai bogate resurse alimentar\u0103 de B9;<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t7\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tpersoanelor cu tulbur\u0103ri de dispozi\u021bie,\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">\u00eentruc\u00e2t s-a descoperit c\u0103 aproximativ 30% dintre cei care se confrunt\u0103 cu depresia \u0219i au g\u00e2nduri suicidale au un nivel sc\u0103zut de vitamina B9;<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t8\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\toamenilor care iau tratament cu metotrexat,\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">care neutralizeaz\u0103 fola\u021bii din organism, provoc\u00e2nd totodat\u0103 tulbur\u0103ri gastrointestinale; totodat\u0103, sunt indicate suplimentele cu folat sau acid folinic (leucovorin);<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t<\/ol>\n<\/div>\n\n\n<p>Ce con\u021bine acidul folic sub forma de supliment? Suplimentele alimentare cu acid folic se g\u0103sesc pe pia\u021b\u0103 at\u00e2t \u00een form\u0103 singular\u0103, adic\u0103 doar acid folic, sau combinate cu alte vitamine \u0219i minerale. Un exemplu ar fi cele din complexul de vitamine B (B1, B2, B3, B5, B6, B12), acestea av\u00e2nd roluri importante \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii sistemului nervos, metabolismului energetic \u0219i a st\u0103rii generale de bine.<\/p>\n\n\n\n\t<div id=\"block_13a9560f3b89ebf2845d95dc2c8263a4\" class=\"align wp-block-custom-blocks-fun-fact\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-primaryLight px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"mb-2 text-2xl font-semibold\">Fun Fact<\/p>\n\t\t<div class=\"font-medium text-base\"><p><span style=\"font-weight: 400;\">\u00cen cazul femeilor \u00eens\u0103rcinate, acidul folic este adesea asociat cu fier, pentru a preveni anemia \u00een sarcin\u0103.<\/span><\/p>\n<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<p>Suplimentele de vitamina B9 se iau \u00een cea mai mare parte pe cale oral\u0103, sub form\u0103 de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; pastile care se \u00eenghit cu ap\u0103<\/li>\n\n\n\n<li>&#8211; comprimate efervescente<\/li>\n\n\n\n<li>&#8211; comprimate masticabile<\/li>\n\n\n\n<li>&#8211; pic\u0103turi ce se adaug\u0103 \u00een m\u00e2ncare sau lichide, \u00een func\u021bie de instruc\u021biunile de administrare<\/li>\n\n\n\n<li>&#8211; forme de suplimente sublinguale sau spray-uri, care sunt utilizate pentru o absorb\u021bie mai rapid\u0103 \u0219i eficient\u0103, \u00een special la persoanele care au probleme de digestie<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Ca orice alt medicament, suplimentele pe cale oral\u0103 pot s\u0103 provoace \u0219i efecte adverse, alertate de organism.<\/p>\n\n\n\n<p>Studiile sugereaz\u0103 c\u0103 dozele zilnice de acid folic care dep\u0103\u0219esc 1.000 mcg (1 mg) pe zi pot fi asociate cu riscuri \u0219i efecte adverse, \u00een special \u00een cazul utiliz\u0103rii pe termen lung.<\/p>\n\n\n\n<p>Acid folic reac\u021bii <strong>adverse<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; irita\u021bii la nivelul pielii<\/li>\n\n\n\n<li>&#8211; m\u00e2nc\u0103rimi<\/li>\n\n\n\n<li>&#8211; ro\u0219ea\u021b\u0103<\/li>\n\n\n\n<li>&#8211; dificultate de respira\u021bie<\/li>\n\n\n\n<li>&#8211; probleme de somn<\/li>\n\n\n\n<li>&#8211; confuzie&nbsp;<\/li>\n\n\n\n<li>&#8211; iritabilitate<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Se prefer\u0103 consumul suplimentelor f\u0103r\u0103 m\u00e2ncare, \u00eentruc\u00e2t au un procent de absorb\u021bie de 100%, spre deosebire de administrarea cu m\u00e2ncare, ce scade procentul la 85%.<\/p>\n\n\n\n<p>Mai mult dec\u00e2t at\u00e2t, exist\u0103 \u0219i varianta injectabil\u0103, efectuat\u0103 de un personal specializat, pentru o accelerare a procesului de absorb\u021bie.<\/p>\n\n\n\n<p>Un mic sfat atunci c\u00e2nd cumperi vitamine cu B9 \u00een vederea sarcinii: S-ar prea putea s\u0103 vezi pe eticheta cu ingrediente c\u0103 suplimentul t\u0103u con\u021bine fola\u021bi naturali, cum ar fi 5-MTHF, \u00een locul acidului folic. Aceast\u0103 form\u0103 de supliment poate s\u0103 fie benefic\u0103, spre exemplu, celor care sufer\u0103 de polimorfismul genei MTHFR, \u00eentruc\u00e2t ea \u00eempiedic\u0103 procesul de convertire \u00een forma ei activ\u0103; \u00een ceea ce prive\u0219te sarcina, \u00eens\u0103, 5-MTHF se recomand\u0103 \u00een cazul femeilor \u00eens\u0103rcinate cu muta\u021bie MTHFR.<\/p>\n\n\n\n<p><strong>Acid folic administrare<\/strong>: Deci c\u00e2te pastile de acid folic se iau pe zi? Doza de acid folic dintr-o pastil\u0103 depinde foarte mult de tipul de supliment \u0219i concentra\u021bia \u00een care se g\u0103se\u0219te \u00een acesta. Spre exemplu, organismul unui adult f\u0103r\u0103 probleme de s\u0103n\u0103tate are nevoie de 400 de mcg pentru a \u00eemplini doza zilnic\u0103 recomandat\u0103, iar suplimentele con\u021bin \u00eentre 400 la un adult s\u0103n\u0103tos \u0219i 600 mcg pentru femeile \u00eens\u0103rcinate.&nbsp;<\/p>\n\n\n\n<p>\u00cen func\u021bie de problemele de s\u0103n\u0103tate cu care te po\u021bi confrunta, doza poate s\u0103 urce p\u00e2n\u0103 la 1000 de mcg \u0219i chiar mai mult pentru persoanele aflate \u00eentr-o schem\u0103 de tratament. Aceste limite se impun pentru formele artificiale ale vitaminei, cum ar fi acidul folic.<\/p>\n\n\n\n<p>De aceea este foarte important s\u0103 urm\u0103re\u0219ti cu aten\u021bie instruc\u021biunile de administrare \u0219i s\u0103 nu iei doze mai mari dec\u00e2t cele recomandate \u00een prospect, pentru a nu ajunge s\u0103 te confrun\u021bi cu efecte adverse ale unui posibil supradozaj.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"propriet\u0103\u021bi-\u0219i-beneficii\">Acid folic beneficii pentru s\u0103n\u0103tate<\/h2>\n\n\n\n<p>Din complexul de vitamine B, sigur au ajuns \u0219i la urechile tale vitamina B6, care dirijeaz\u0103 procesul metabolic, sau vitamina B12, care \u00eembun\u0103t\u0103\u021be\u0219te starea de spirit.<\/p>\n\n\n\n<p>Dar vitamina B9 aduce \u0219i ea multiple efecte avantajoase, f\u0103r\u0103 de care organismul ar putea avea de suferit.<\/p>\n\n\n\n<p><strong>Vitamina B9 beneficii<\/strong>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"importan\u021ba-\u00een-stilul-de-via\u021b\u0103\">Esen\u021bial\u0103 \u00een perioada de sarcin\u0103<\/h3>\n\n\n\n<p>Sarcina avea un curs diferit p\u00e2n\u0103 acum 50 de ani c\u00e2nd s-a descoperit c\u0103 un nivel sc\u0103zut de B9 cre\u0219te riscurile unei sarcini cu complica\u021bii. De aceea, se recomand\u0103 s\u0103 iei acid folic \u00een sarcin\u0103.<\/p>\n\n\n\n<p>Corpul femeii tinde s\u0103 asimileze mai greu resursele de acid folic, de aceea e necesar ca \u00een primele s\u0103pt\u0103m\u00e2ni de sarcin\u0103 \u0219i chiar \u00eenainte, dac\u0103 este posibil, s\u0103 se \u00eenceap\u0103 administrarea de suplimente cu acid folic. Este cea mai des utilizat\u0103 form\u0103 de vitamina B9 care poate s\u0103 previn\u0103 apari\u021bia malforma\u021biilor congenitale.<\/p>\n\n\n\n<p>Potrivit <a href=\"https:\/\/www.healthline.com\/nutrition\/foods-high-in-folate-folic-acid#Folic-acid-and-pregnancy\">US Preventative Services Task Force<\/a>, speciali\u0219tii recomand\u0103 suplimente zilnice de 400-800 de mcg de acid folic \u00een sarcin\u0103, al\u0103turi de consumul de alimente c\u00e2t mai variate, bogate \u00een resurse nutritive de fola\u021bi cu o lun\u0103 \u00eenainte de sarcin\u0103 \u0219i \u00een primele 2-3 luni.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Se implic\u0103 \u00een ocrotirea inimii<\/h3>\n\n\n\n<p>S-a constatat c\u0103 folatul, \u00een asociere cu alte vitamine B, precum <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-b6\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamina B6<\/a>, dar mai ales B12, ar putea s\u0103 construiasc\u0103 un scut de protec\u021bie \u00een jurul inimii, \u00eentruc\u00e2t reu\u0219esc s\u0103 men\u021bin\u0103 homocisteina la un nivel optim.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ea este un aminoacid esen\u021bial \u00een digestia proteinelor, iar vitamina B9 ajut\u0103 la convertirea acestui aminoacid \u00een metionin\u0103, care faciliteaz\u0103 produc\u021bia de noi proteine. F\u0103r\u0103 B9, acest proces este blocat, iar homocisteina cre\u0219te, ceea ce poate duce la o afec\u021biune numit\u0103 hiperhomocisteinemie. Ea poate amplifica riscurile de boli cardiovasculare, hipertensiune, accident vascular cerebral, dar favorizeaz\u0103 \u0219i procesul de \u00eengr\u0103\u0219are, care, la r\u00e2ndul s\u0103u, poate s\u0103 afecteze s\u0103n\u0103tatea inimii.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Conform unui <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5584015\/\">studiu<\/a> din 2017, s-a descoperit c\u0103 aceste efecte benefice se \u00eentrev\u0103d, mai degrab\u0103, \u00een r\u00e2ndul oamenilor f\u0103r\u0103 un istoric de boli de inim\u0103.<\/p>\n\n\n\n<p>Cu toate acestea, e important de re\u021binut c\u0103 vitamina B9, \u00een sine, nu scade riscul de boli cardiovasculare. Ea men\u021bine un nivel s\u0103n\u0103tos de homocistein\u0103 \u00een s\u00e2nge, care la niveluri crescute, este r\u0103spunz\u0103toare de efecte nefaste asupra s\u0103n\u0103t\u0103\u021bii inimii.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fier\">Amelioreaz\u0103 simptomele depresiei<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>S-au efectuat numeroase studii de-a lungul timpului pentru a \u00een\u021belege mai bine asocierea dintre vitamina B9 \u0219i ameliorarea simptomelor depresiei.&nbsp;<\/p>\n\n\n\n<p>Se pare c\u0103 un nivel sc\u0103zut de fola\u021bi s-a reg\u0103sit printre persoanele care sufer\u0103 de depresie. Acest procent negativ poate fi influen\u021bat de alegeri alimentare precare \u0219i un posibil consum excesiv de alcool, pe fondul stresului \u0219i al unor sup\u0103r\u0103ri antrenate de depresie.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ei bine, s-a descoperit c\u0103 vitamina B9 ar putea \u00eembun\u0103t\u0103\u021bi aceste simptome. \u00cen urma unor studii, s-a constat c\u0103 pacien\u021bii cu depresie rezistent\u0103 la tratament, care au primit L-metilfolat al\u0103turi de antidepresive, au avut o rat\u0103 mai mare de ameliorare a simptomelor \u00een compara\u021bie cu cei care au primit doar medicamentele standard. Aceast\u0103 asociere pare s\u0103 sporeasc\u0103 eficacitatea antidepresivelor, \u00een special la persoanele cu niveluri sc\u0103zute de folat.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u00cencearc\u0103 s\u0103 protejeze organismul de cancer<\/h3>\n\n\n\n<p>Vitamina B9 ar putea preveni anumite tipuri de cancer, cum ar fi cel de colon sau de s\u00e2n. Explica\u021bia ar fi c\u0103 acest nutrient gestioneaz\u0103 procesul de diviziune celular\u0103 \u0219i de&nbsp; sinteza al ADN ului.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Cu toate acestea, exist\u0103 un revers al medaliei. De\u0219i acidul folic ar putea ajuta organismul, tocmai datorit\u0103 acestei func\u021bii reparatoare a celulelor, el ar putea accelera \u0219i produc\u021bia de celule canceroase, mai ales atunci c\u00e2nd este luat \u00een cantit\u0103\u021bi mari. \u00cen cazul unei expuneri excesive, acidul folic ar putea accelera cre\u0219terea tumorilor existente. De aceea, noi \u00ee\u021bi recomand\u0103m s\u0103 te consul\u021bi cu un medic \u00een privirea suplimentelor de B9, dac\u0103 ai primit un diagnostic de cancer.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ba mai mult, dozele prea mari de acid folic pentru b\u0103rba\u021bi ar putea declan\u0219a cancer de prostat\u0103.<\/p>\n\n\n\n<p>Rezultatele sunt \u00eenc\u0103 mixte cu privire la avantajele suplimentarii de fola\u021bi \u00een combaterea cancerului, cercet\u0103ri adi\u021bionale fiind vitale pentru a stabili implicarea vitaminei B9 \u00een combaterea unor asemenea afec\u021biuni.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ar putea \u00eempiedica declinul cognitiv<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Multiple studii au adus la lumin\u0103 c\u0103 un nivel ridicat de homocistein\u0103 implic\u0103 o rat\u0103 mai mare de diagnostic cu demen\u021b\u0103 sau boala Alzheimer. Homocisteina crescut\u0103&nbsp; poate s\u0103 blocheze circula\u021bia s\u00e2ngelui c\u0103tre creier \u0219i celule nervoase. Un nivel ridicat poate afecta circula\u021bia s\u00e2ngelui \u00een creier, duc\u00e2nd la deteriorarea neuronilor \u0219i la pierderea func\u021biilor cognitive.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Cu toate acestea, \u00eenc\u0103 nu s-a identificat c\u0103 suplimentarea cu acid folic ar putea preveni sau \u00eencetini aceste afec\u021biuni cognitive, chiar \u0219i prin reducerea homocisteinei. Asocierea dintre vitamina B9, al\u0103turi de B6 \u0219i <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-b12\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamina B12<\/a>, contribuie la reducerea homocisteinei, iar studiile sugereaz\u0103 c\u0103 men\u021binerea unui nivel optim de homocistein\u0103 ar putea proteja s\u0103n\u0103tatea creierului.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Ca \u0219i \u00een cazul prevenirii cancerului, e necesar\u0103 o analiz\u0103 mai detaliat\u0103 a poten\u021bialului ajutor pe care vitamina B9 \u00eel poate aduce \u00een \u00eempiedicarea declinului cognitiv.<\/p>\n\n\n\n<p>De asemenea, acest nutrient valoros organismului ar mai putea fi eficient \u00een cazul:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; autismului declan\u0219at \u00een perioada de sarcin\u0103, la copil<\/li>\n\n\n\n<li>&#8211; amelior\u0103rii deficien\u021bei, pe fondul tratamentului cu metotrexat<\/li>\n\n\n\n<li>&#8211; trat\u0103rii infertilit\u0103\u021bii, la b\u0103rba\u021bi<\/li>\n\n\n\n<li>&#8211; \u00eencetinirii bolilor de ficat<\/li>\n\n\n\n<li>&#8211; pierderii auzului \u0219i a vederii, \u00een cazul v\u00e2rstnicilor<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"deficien\u021ba\">Deficien\u021ba de vitamina B9<\/h2>\n\n\n\n<p>De obicei, deficien\u021ba cu B9 este destul de rar\u0103. Ea apare mai mult atunci c\u00e2nd organismul sufer\u0103 mai multe pierderi nutritive, spre exemplu, pe fondul unor probleme de s\u0103n\u0103tate sau a aportului insuficient.&nbsp;<\/p>\n\n\n\n<p>Deficien\u021ba se ive\u0219te atunci c\u00e2nd nivelul nutritiv de care organismul nostru are nevoie pentru un demers optim este mai sc\u0103zut dec\u00e2t necesar. Putem spune c\u0103 ne afl\u0103m \u00eentr-un deficit de acid folic atunci c\u00e2nd aportul zilnic atinge sub 400 de mcg, doza pe care ar trebui s\u0103 o ob\u021bin\u0103 un adult s\u0103n\u0103tos, din consumul unei diete adecvate cu vitamina B9 din alimente.&nbsp;<\/p>\n\n\n\n<p>Aceast\u0103 doz\u0103 poate s\u0103 difere \u00een func\u021bie de anumite probleme de s\u0103n\u0103tate, v\u00e2rst\u0103 sau chiar sex. Spre exemplu, acidul folic \u00een sarcin\u0103, dar \u0219i pentru femeile care al\u0103pteaz\u0103, este recomandat de medici pentru a suplini nevoile nutritive ale f\u0103tului, aproximativ 600 mcg\/zi \u00een timpul sarcinii. Ele sunt procurate de la mam\u0103, dar \u0219i pentru c\u0103 vitamina B9 are un rol foarte important \u00een demersul sarcinii, ac\u021bion\u00e2nd \u00een formarea optim\u0103 a sistemului nervos, a creierului \u0219i a coloanei vertebrale.&nbsp;<\/p>\n\n\n\n\t<div id=\"block_95feced531d27c7c985246540df5ba39\" class=\"align wp-block-custom-blocks-fun-fact\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-primaryLight px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"mb-2 text-2xl font-semibold\">Fun Fact<\/p>\n\t\t<div class=\"font-medium text-base\"><p>\u00cen plus, femeile sunt mai predispuse deficien\u021bei de acid folic dec\u00e2t b\u0103rba\u021bii. Motivul de la baz\u0103 este se refer\u0103 la cerin\u021bele crescute \u00een timpul sarcinii \u0219i al\u0103pt\u0103rii, dar \u0219i a pierderilor de s\u00e2nge menstruale, care pot cre\u0219te nevoia de vitamina B9.<\/p>\n<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<p>Sub un risc constant de deficien\u021b\u0103 tr\u0103iesc \u0219i cei cu o muta\u021bie genetic\u0103 numit\u0103 polimorfismul genei MTHFR. Aceast\u0103 tulburare nu permite convertirea vitaminei B9 \u00een forma ei activ\u0103.<\/p>\n\n\n\n<p>\u00cen categorie de risc se afl\u0103 \u0219i cei cu dieta limitat\u0103, care nu consum\u0103 alimente bogate \u00een B9. Un regim alimentar optimizat pentru aportul de fola\u021bi ar trebui s\u0103 fie echilibrat, at\u00e2t \u00een alimente de origine animal\u0103, c\u00e2t \u0219i vegetal\u0103. Cea mai bogat\u0103 resurs\u0103 de B9 se g\u0103se\u0219te \u00een ficatul de vit\u0103, dar alte surse ar mai fi \u0219i multiple fructe, legume, nuci, semin\u021be \u0219i multiple alimente fortificate, cum ar fi p\u00e2inea sau pastele. Ficatul de vit\u0103, de\u0219i este resursa cea mai bogat\u0103 de B9, nu este recomandat persoanelor \u00eens\u0103rcinate. Sunt \u0219i alte <a href=\"https:\/\/kindora.com\/ro\/restrictii-alimentare-in-sarcina-si-alaptare\/\" target=\"_blank\" rel=\"noreferrer noopener\">restric\u021bii alimentare \u00een sarcin\u0103<\/a>, dar \u0219i \u00een perioada de al\u0103ptare de care este bine s\u0103 \u021bii cont dac\u0103 te afli \u00een aceast\u0103 etap\u0103 a vie\u021bii.<\/p>\n\n\n\n<p>La fel de predispu\u0219i sunt \u0219i cei care se confrunt\u0103 cu anumite probleme de s\u0103n\u0103tate ce impun adaos nutritiv.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nutrien\u021bi-necesari-zilnic\">Simptomele deficien\u021bei de vitamina B9<\/h3>\n\n\n\n<p>Dac\u0103 ai un nivel de acid folic sc\u0103zut \u00een organism, acest lucru se poate materializa \u00eentr-o condi\u021bie numit\u0103 anemie megaloblastic\u0103, ce presupune o anomalie \u00een producerea de celule ro\u0219ii \u00een m\u0103duva osoas\u0103, care cresc mult mai mari dec\u00e2t dimensiunea normal\u0103. Acest lucru este influen\u021bat de faptul c\u0103 B9 se asigur\u0103 de buna dezvoltare a celulelor noastre.<\/p>\n\n\n\n<p>O astfel de anomalie se manifest\u0103 prin simptome precum:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; oboseal\u0103, dureri de cap, ame\u021beli \u0219i iritabilitate<\/li>\n\n\n\n<li>&#8211; sc\u0103derea for\u021bei de concentrare<\/li>\n\n\n\n<li>&#8211; palpita\u021bii ale inimii \u0219i dificult\u0103\u021bi de respira\u021bie<\/li>\n\n\n\n<li>&#8211; r\u0103ni \u00een jurul gurii \u0219i limb\u0103 umflat\u0103<\/li>\n\n\n\n<li>&#8211; \u00eent\u00e2rzieri \u00een procesul de cre\u0219tere<\/li>\n\n\n\n<li>&#8211; pierderea apetitului \u0219i, implicit, sc\u0103derea \u00een greutate<\/li>\n\n\n\n<li>&#8211; senza\u021bie de frig<\/li>\n\n\n\n<li>&#8211; piele palid\u0103<\/li>\n\n\n\n<li>&#8211; diaree<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Riscuri pentru s\u0103n\u0103tate legate de deficien\u021ba de vitamina B9<\/h3>\n\n\n\n<p>Din cauza faptului c\u0103 vitamina B9 este un nutrient hidrosolubil, organismul nu dispune de rezerve pe termen lung. El utilizeaz\u0103 ce are nevoie, apoi elimin\u0103 excesul prin transpira\u021bie sau urin\u0103. Deoarece pierderea se produce at\u00e2t de u\u0219or, este bine ca noi s\u0103 acord\u0103m aten\u021bie \u00eemplinirii aportului zilnic.<\/p>\n\n\n\n<p>Dac\u0103 l\u0103s\u0103m deficien\u021ba s\u0103 alunece \u00eentr-o caren\u021b\u0103 de vitamina B9, nu doar c\u0103 ne vom confrunta cu simptomele de anemie, dar sunt \u0219i alte tulbur\u0103ri care ne pot pune \u00een pericol s\u0103n\u0103tatea:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>&#8211; probleme la nivelul sistemului nervos<\/p>\n\n\n\n<p>&#8211; infertilitate temporar\u0103<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>&#8211; probleme cu inima, care pot ajunge la insuficien\u021b\u0103 cardiac\u0103<\/p>\n\n\n\n<p>&#8211; complica\u021bii \u00een sarcin\u0103 \u0219i la na\u0219tere<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Vestea bun\u0103 este c\u0103 tratarea acestor afec\u021biuni este posibil\u0103. \u00centr-o prim\u0103 faz\u0103, se poate \u00eencepe cu ad\u0103ugarea \u00een diet\u0103 a alimentelor ce servesc drept surs\u0103 de B9. Ulterior, un medic specialist \u00ee\u021bi poate recomanda cele mai potrivite suplimente cu B9, care s\u0103 satisfac\u0103 nevoile organismului. Spre exemplu, pentru persoanele care se confrunt\u0103 cu muta\u021bia MTHFR se recomand\u0103 administrarea suplimentelor ce con\u021bin din start forma activ\u0103 de B9.<\/p>\n\n\n\n<p>Odat\u0103 \u00eenceput tratamentul, simptomele ar trebui s\u0103 se \u00eembun\u0103t\u0103\u021beasc\u0103 \u00een c\u00e2teva s\u0103pt\u0103m\u00e2ni.<\/p>\n\n\n\n<p>Cu toate acestea, unele dintre afec\u021biunile men\u021bionate mai sus pot fi irecuperabile. Anumite complica\u021bii pot fi tratate, \u00eens\u0103 altele, precum cele la nivelul sistemului nervos, pot s\u0103 ne lase cu probleme permanente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"DZR-\u0219i-supradozarea\">Doza zilnic\u0103 recomandat\u0103 (DZR) \u0219i supradozarea<\/h2>\n\n\n\n<p>Cel mai adesea speciali\u0219tii recomand\u0103 s\u0103 ne lu\u0103m resursele de fola\u021bi dintr-o diet\u0103 variat\u0103, pentru a ne bucura de to\u021bi nutrien\u021bii reg\u0103si\u021bi \u00een alimentele naturale.<\/p>\n\n\n\n<p>Deoarece vitamina B9 are valoare hidrosolubil\u0103, procesul de eliminare este foarte rapid. Transpira\u021bia sau febra pot provoca pierderea de lichide, dar nu contribuie direct la pierderea acidului folic. \u00cen schimb, v\u0103rs\u0103turile \u0219i diareea pot duce \u00eentr-adev\u0103r la pierderi nutri\u021bionale semnificative, inclusiv de vitamina B9.<\/p>\n\n\n\n<p>\u00cen decursul unei zile, se recomand\u0103 s\u0103 consum\u0103m alimente care s\u0103 acumuleze aproximativ 400 de mcg de fola\u021bi. Totu\u0219i, dac\u0103 suferim de anumite afec\u021biuni, acest aport poate fi sporit prin administrarea de suplimente alimentare.<\/p>\n\n\n\n<p>Acidul folic aduce beneficii multiple, dar ai grij\u0103, \u00eens\u0103, cu dozele prea mari. Pe termen lung, ele pot s\u0103 produc\u0103 probleme ireversibile de s\u0103n\u0103tate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"alimentele-cele-mai-sc\u0103zute-nutritiv\">Acid folic doza recomandat\u0103 \u00eentr-o zi<\/h3>\n\n\n\n<p>\u00cen termeni mari, acid folic \u00een doza zilnic\u0103 recomandat\u0103 zi pentru a func\u021biona optim se arat\u0103 astfel:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>V\u00e2rst\u0103<\/strong> <\/td><td><strong>Acid folic b\u0103rba\u021bi<\/strong><\/td><td><strong>Acid folic femei<\/strong><\/td><td><strong>\u00cen sarcin\u0103<\/strong><\/td><td><strong>Al\u0103ptare<\/strong><\/td><\/tr><tr><td>0-6 luni <\/td><td>65 mcg<\/td><td>65 mcg<\/td><td><\/td><td><\/td><\/tr><tr><td>7-12 luni <\/td><td>80 mcg<\/td><td>80 mcg<\/td><td><\/td><td><\/td><\/tr><tr><td>1-3 ani <\/td><td>150 mcg<\/td><td>150 mcg<\/td><td><\/td><td><\/td><\/tr><tr><td>4-8 ani <\/td><td>200 mcg<\/td><td>200 mcg<\/td><td><\/td><td><\/td><\/tr><tr><td>9-13 ani <\/td><td>300 mcg<\/td><td>300 mcg<\/td><td><\/td><td><\/td><\/tr><tr><td>14+<\/td><td>400 mcg<\/td><td>400 mcg<\/td><td>600 mcg<\/td><td>500 mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Aceste valori sunt listate \u00een mcg specifice pentru ceea ce se nume\u0219te echivalent de folat alimentar, ori Dietary Folate Equivalents (DFE), cum le vei g\u0103si \u00een englez\u0103. \u00cen alte cuvinte, este o limit\u0103 impus\u0103 pentru acidul folic, \u00eentruc\u00e2t organismul \u00eel absoarbe \u00eentr-o cantitate mult mai mare dec\u00e2t pe cel natural, prezent\u00e2nd un risc mai mare de toxicitate sau supradozaj. Fola\u021bii naturali, \u00een schimb, nu te vor duce spre toxicitate, ei av\u00e2nd o rat\u0103 mai sc\u0103zut\u0103 de absorb\u021bie: aproximativ 50%, spre deosebire de acid folic. A\u0219adar, 240 mcg de acid folic \u0219i 400 mcg de fola\u021bi echivaleaz\u0103 400 mcg de echivalent de folat alimentar (DFE).<\/p>\n\n\n\n<p>Doza zilnic\u0103 recomandat\u0103 de vitamina B9 poate s\u0103 difere dac\u0103 organismul t\u0103u are nevoie de un ajutor nutritiv. Spre exemplu, acidul folic pentru sarcin\u0103 este unul dintre acei nutrien\u021bi esen\u021biali, ce favorizeaz\u0103 dezvoltarea s\u0103n\u0103toas\u0103 a copilului, inclusiv dup\u0103 na\u0219tere, \u00een perioada de al\u0103ptare. Organismul lor are nevoie de acest adaos nutritiv pentru a \u00eemplini nevoile copilului, dar \u0219i pe cele proprii. Acest lucru este necesar \u00eentocmai pentru c\u0103, spre deosebire de b\u0103rba\u021bi, femeile au o rat\u0103 mai mic\u0103 de absorb\u021bie, fiind mai predispuse unei posibile deficien\u021be cu B9.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nutrien\u021bi-ideali-\u00een-dieta-de-sl\u0103bire\">Efectele nocive ale supradoz\u0103rii de vitamina B9<\/h3>\n\n\n\n<p>Dat fiind faptul c\u0103 folatul are o absorb\u021bie lent\u0103, iar aportul moderat, e destul de improbabil s\u0103 dezvol\u021bi toxicitate doar din consumul de B9 \u00een form\u0103 natural\u0103. Cel mai adesea, efectele adverse pot s\u0103-\u0219i fac\u0103 sim\u021bit\u0103 prezen\u021ba \u00een cazul administr\u0103rii de acid folic. Deoarece aceast\u0103 form\u0103 de vitamina B9 este mai facil\u0103 absorb\u021biei, e recomandat\u0103 mai ales celor cu nevoie de surplus nutritiv. Toxicitatea poate fi atins\u0103 dac\u0103 se dep\u0103\u0219e\u0219te doza zilnic\u0103 de 1,000 mcg la adul\u021bi, din cauza capacit\u0103\u021bii limitate a ficatului de a metaboliza aceast\u0103 vitamin\u0103.<\/p>\n\n\n\n<p>Cantitatea maxim\u0103 pe care organismul unei persoane s\u0103n\u0103toase poate s\u0103 o tolereze difer\u0103 \u00een func\u021bie de v\u00e2rst\u0103, dar \u0219i sex, \u00een cazul femeilor \u00eens\u0103rcinate \u0219i celor care al\u0103pteaz\u0103, pentru c\u0103 ele au nevoie de cantit\u0103\u021bi mai mari de B9 pentru a da din resursele lor copilului.<\/p>\n\n\n\n<p>Iat\u0103 care sunt dozele recomandate, pentru a nu te confrunta cu excesul de acid folic:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>V\u00e2rst\u0103<\/strong> <\/td><td><strong>Acid folic b\u0103rba\u021bi<\/strong><\/td><td><strong>Acid folic femei<\/strong><\/td><td><strong>\u00cen sarcin\u0103<\/strong><\/td><td><strong>Al\u0103ptare<\/strong><\/td><\/tr><tr><td>1\u20133 ani <\/td><td>300 mcg<\/td><td> 300 mcg<\/td><td><\/td><td><\/td><\/tr><tr><td>4\u20138 ani <\/td><td>400 mcg<\/td><td>400 mcg<\/td><td><\/td><td><\/td><\/tr><tr><td>9\u201313 ani <\/td><td>600 mcg<\/td><td>600 mcg<\/td><td><\/td><td><\/td><\/tr><tr><td>14\u201318 ani <\/td><td>800 mcg<\/td><td>800 mcg<\/td><td>800 mcg<\/td><td>800 mcg<\/td><\/tr><tr><td>19+ <\/td><td>1,000 mcg<\/td><td>1,000 mcg<\/td><td>1,000 mcg<\/td><td>1,000 mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p> P\u00e2n\u0103&nbsp; la v\u00e2rsta de un an, bebelu\u0219ii nu ar trebui s\u0103 \u00ee\u0219i ia aportul zilnic dec\u00e2t prin resursele mamei, adic\u0103 prin laptele matern, dar \u0219i prin m\u00e2ncare, atunci c\u00e2nd ating v\u00e2rsta diversific\u0103rii alimentare, \u0219i chiar anumite alimente fortificate, potrivite nevoilor celor mici.&nbsp;<\/p>\n\n\n\n<p>\u00cen ceea ce prive\u0219te adul\u021bii, se pare c\u0103 organismul poate s\u0103 tolereze p\u00e2n\u0103 la 1000 de mcg, \u00eens\u0103, pe termen lung, o cantitate prea mare poate s\u0103 impun\u0103 probleme de s\u0103n\u0103tate. Un exemplu concret ar fi c\u0103 poate s\u0103 mascheze o deficien\u021b\u0103 de B12 p\u00e2n\u0103 \u00een punctul \u00een care s\u0103 provoace consecin\u021be neurologice, care s\u0103 nu mai poat\u0103 fi ulterior tratate. Aceast\u0103 deficien\u021b\u0103 poate s\u0103 fie mai periculoas\u0103 cu c\u00e2t \u00eenaintezi \u00een v\u00e2rst\u0103, pentru c\u0103 organismul absoarbe din ce \u00een ce mai greu B12.<\/p>\n\n\n\n<p>Nu exist\u0103 un dozaj maxim pentru consumul de fola\u021bi, adic\u0103 din alimente \u00eenzestrate natural cu aceast\u0103 vitamin\u0103. Prin natura sa hidrosolubil\u0103, B9 elimin\u0103 excesul de fola\u021bi din cantit\u0103\u021bile mai mari prin sistemul excretor. Pentru forma de acid folic, \u00eens\u0103, progresul poate s\u0103 fie diferit.<\/p>\n\n\n\n<p>La fel, nici cantitatea de B9 din multivitamine nu ridic\u0103 riscuri de toxicitate.<\/p>\n\n\n\n<p>Dac\u0103 te afli printre persoanele care iau suplimente cu acid folic, ai grij\u0103 s\u0103 nu dep\u0103\u0219e\u0219ti dozajul recomandat.<\/p>\n\n\n\n<p>Dac\u0103 lipsa de B9 poate s\u0103 implice pierderi de greutate, dat\u0103 fiind pierderea apetitului, s\u0103 \u0219tii c\u0103 asta nu \u00eenseamn\u0103 c\u0103 prea mult acid folic \u00eengra\u0219\u0103. Din contr\u0103, potrivit <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2405457722014061\">ScienceDirect.com<\/a>, o cantitate optim\u0103 de acid folic poate s\u0103 ajute \u00een procesul de sl\u0103bire, spre exemplu, \u00een r\u00e2ndul persoanelor cu sindromul ovarelor polichistice. De altfel, un <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30823410\/\">studiu<\/a> din 2019, a dezv\u0103luit c\u0103 fola\u021bii ar putea s\u0103 ajute \u00een gestionarea greut\u0103\u021bii, \u00eentruc\u00e2t ace\u0219tia men\u021bin homocisteina \u00een parametri optimi, care, altminteri, poate s\u0103 declan\u0219eze procesul de \u00eengr\u0103\u0219are.<\/p>\n\n\n\n<p>Excesul de acid folic poate s\u0103 duc\u0103 la:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; dureri de stomac asociate cu diaree<\/li>\n\n\n\n<li>&#8211; st\u0103ri de grea\u021b\u0103<\/li>\n\n\n\n<li>&#8211; insomnie<\/li>\n\n\n\n<li>&#8211; irita\u021bii la nivelul pielii<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Reac\u021bii adverse acid folic<\/strong>: Cazurile sunt rare, dar anumite persoane pot fi hipersensibile la acid folic, st\u00e2rnind reac\u021bii adverse precum irita\u021bii, m\u00e2nc\u0103rimi \u0219i dificult\u0103\u021bi de respira\u021bie. \u00cen cazurile severe, se poate ajunge chiar la \u0219oc anafilactic.<\/p>\n\n\n\n<p>Chiar dac\u0103 s-a dovedit de c\u0103tre speciali\u0219ti c\u0103 organismul absoarbe mai bine acidul folic dec\u00e2t forma natural\u0103 de B9, \u00een ceea ce prive\u0219te convertirea vitaminei \u00een ficat, procesul este mult mai lent.<\/p>\n\n\n\n<p>Din acest motiv, e posibil s\u0103 creasc\u0103 riscul de a r\u0103m\u00e2ne cu resturi de acid folic nemetabolizat \u00een s\u00e2nge, care ne pot afecta s\u0103n\u0103tatea organismului. E important de notat c\u0103 acest fenomen nu apare \u0219i din consumul de vitamina B9 natural\u0103, din fola\u021bi.<\/p>\n\n\n\n<p>Administrarea unor doze foarte mari de acid folic (peste 5 mg\/zi) poate duce la efecte adverse gastrointestinale, precum grea\u021b\u0103, balonare, \u0219i crampe abdominale.<\/p>\n\n\n\n<p>Anumite studii au adus \u00een discu\u021bie c\u0103 excesul de acid folic \u00een organism ar mai putea s\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; accelereze declinul mental pe fondul v\u00e2rstei<\/li>\n\n\n\n<li>&#8211; \u00eencetineasc\u0103 dezvoltarea creierului \u00een cazul copiilor<\/li>\n\n\n\n<li>&#8211; m\u0103reasc\u0103 \u0219ansele de recidivare a mai multor tipuri de cancer<\/li>\n\n\n\n<li>&#8211; creasc\u0103 rezisten\u021ba la insulin\u0103<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"super-alimentele-cele-mai-nutritive\">Interac\u021biunea vitamina B9 cu alte medicamente sau vitamine<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Dac\u0103 te \u0219tii cu probleme de s\u0103n\u0103tate \u0219i te afli deja sub o schem\u0103 de tratament, ar fi bine s\u0103 te consul\u021bi cu un medic \u00eenainte s\u0103 \u00eencepi administrarea cu B9, deoarece acest nutrient poate s\u0103 interac\u021bioneze cu anumite medicamente \u0219i chiar vitamine de care organismul t\u0103u s-ar putea s\u0103 aib\u0103 nevoie.<\/p>\n\n\n\n<div id=\"block_7e102a7f3e11c0e8e68cc580e4eaa3bd\" class=\"article-number-blocks\" class=\"align wp-block-custom-blocks-article-number-blocks\">\n\t<ol class=\"grid grid-cols-12 gap-4 article-number article-number--purple mb-8 lg:mb-12\" role=\"list\">\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t1\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tMetotrexat\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Suplimentarea de acid folic poate s\u0103 sl\u0103beasc\u0103 eficacitatea metotrexatului, \u00eentruc\u00e2t B9 gestioneaz\u0103 procesul de cre\u0219tere a celulelor. Acest medicament se folose\u0219te pentru a trata multiple tipuri de cancer, artrit\u0103 reumatoid\u0103, psoriasis, boala Crohn sau alte boli autoimune.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t2\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tAntiepileptice\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Antiepilepticele \u0219i vitamina B9 se afl\u0103 \u00eentr-o rela\u021bie antagonic\u0103 reciproc\u0103. Pe de-o parte, acest tip de medicamente poate s\u0103 reduc\u0103 nivelul de folat seric. Pe de alt\u0103 parte, vitamina B9 poate \u0219i ea s\u0103 scad\u0103 nivelul medicamentului din s\u00e2nge.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t3\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tSulfasalazina\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Ea este folosit\u0103 pentru a trata colita ulcerativ\u0103 sau boala Crohn \u0219i poate s\u0103 inhibe procesul de absorb\u021bie nutritiv, cresc\u00e2nd riscul unei deficien\u021be.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t4\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tPirimetamin\u0103\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Dac\u0103 iei acid folic \u00eempreun\u0103 cu acest medicament administrat \u00eempotriva malariei, ri\u0219ti s\u0103 reduci eficacitatea medicamentului.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t5\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tBarbituricele\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Aceste sedative ar putea s\u0103 nu mai fie eficiente din cauza asocierii cu vitamina B9.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t6\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tMedicamente care con\u021bin zinc\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">E bine s\u0103 nu iei simultan <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/zinc\/\">zinc<\/a> \u0219i acid folic, pentru c\u0103 B9 poate s\u0103 sl\u0103beasc\u0103 for\u021ba zincului.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t<\/ol>\n<\/div><\/div>\n<\/div>\n\n\n\n<p>De asemenea, po\u021bi s\u0103 iei acid folic \u00een aceea\u0219i perioad\u0103 a zilei \u00een care iei \u0219i analgezice, precum paracetamolul, unul dintre cele mai comune op\u021biuni mai ales pentru persoanele \u00eens\u0103rcinate sau care al\u0103pteaz\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"diverse-grupuri-de-popula\u021bie\">Vitamina B9 \u00een diverse grupuri de popula\u021bie<\/h2>\n\n\n\n<p>Cantitate de vitamina B9 de care corpul nostru ar avea nevoie nu este mereu aceea\u0219i pentru toat\u0103 lumea. V\u00e2rsta, sexul ori alte probleme de s\u0103n\u0103tate prealabile reprezint\u0103 factori diferentiatori, \u00eentruc\u00e2t organismul se afl\u0103 \u00een alt\u0103 etap\u0103 a vie\u021bii.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Copii \u0219i vitamina B9<\/h3>\n\n\n\n<p>Vitamina B9 este foarte important\u0103 \u00een perioadele cruciale de cre\u0219tere, cum ar fi copil\u0103ria sau adolescen\u021ba, datorit\u0103 implic\u0103rii pe care acest nutrient \u00eel are \u00een procesul de dezvoltare a celulelor \u0219i a materialului genetic.<\/p>\n\n\n\n<p>Conform statisticilor, copiii ar trebui s\u0103 aib\u0103 un aport de:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>V\u00e2rst\u0103<\/strong><\/td><td><strong>DZR Acid Folic Copii<\/strong><\/td><td><strong>Doza Maxim\u0103 Acid Folic Copii<\/strong><\/td><\/tr><tr><td>0-6 luni <\/td><td>65 mcg<\/td><td>&#8211;<\/td><\/tr><tr><td>7-12 luni <\/td><td>80 mcg<\/td><td>&#8211;<\/td><\/tr><tr><td>1-3 ani <\/td><td>150 mcg<\/td><td>300 mcg<\/td><\/tr><tr><td>4-8 ani <\/td><td>200 mcg<\/td><td>400 mcg<\/td><\/tr><tr><td>9-13 ani <\/td><td>300 mcg<\/td><td>600 mcg<\/td><\/tr><tr><td>14-18 ani <\/td><td>400 mcg<\/td><td>800 mcg&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Nu este men\u021bionat un aport specific al dozei maxime de B9 pe care un bebelu\u0219 de p\u00e2n\u0103 la 1 an poate s\u0103 \u00eel tolereze, \u00eentruc\u00e2t aportul lor trebuie s\u0103 vin\u0103 doar din laptele matern, praf, sau alimentar.<\/p>\n\n\n\n<p>De\u0219i exist\u0103 o doz\u0103 maxim\u0103 tolerabil\u0103 \u0219i pentru copii, efectele pe termen lung asupra organismului lor \u00een urma administr\u0103rii unor doze mai mari continu\u0103 s\u0103 r\u0103m\u00e2n\u0103 un subiect ce \u00eenc\u0103 mai trebuie cercetat de speciali\u0219ti.<\/p>\n\n\n\n<p>Cu privire la sursele primare de nutrien\u021bi, \u00een primul an de via\u021b\u0103 copiii \u00ee\u0219i \u00eemplinesc aportul nutritiv, \u00een cea mai mare parte, prin laptele matern. Odat\u0103 cu trecerea timpului, tot mai multe alimente \u00eencep s\u0103 fie permise \u00een regimul celui mic. Atunci c\u00e2nd ajunge \u00een etapa diversific\u0103rii, po\u021bi s\u0103-i adaugi \u00een dieta \u0219i alimente care con\u021bin resurse de B9, cum ar fi carnea de vit\u0103, dar alte alternative nutritive se g\u0103sesc \u0219i \u00een numeroase legume, fructe, nuci, semin\u021be, \u0219i alte proteine s\u0103n\u0103toase precum oul.&nbsp;<\/p>\n\n\n\n<p>Copiii mai mari de un an pot \u0219i ei s\u0103 ia suplimente, \u00een urma unei diagnostic\u0103ri de la medic. \u00cen general, multivitaminele destinate copiilor o s\u0103 aib\u0103 o doz\u0103 de acid folic \u00eentre 200 \u0219i 400 de mcg.<\/p>\n\n\n\n<p>Exist\u0103 o muta\u021bie genetic\u0103 \u00een r\u00e2ndul copiilor, ce poate s\u0103 procoave o afec\u021biune rar\u0103 numit\u0103 deficitul de folat cerebral care se dezvolt\u0103 \u00een perioada de sarcin\u0103. Aceasta apare atunci c\u00e2nd forma activ\u0103 de B9 nu reu\u0219e\u0219te s\u0103 ajung\u0103 la creierul f\u0103tului, din cauza unei predispozi\u021bii genetice. \u00cen primii 2 ani, copiii cu aceast\u0103 afec\u021biune par s\u0103 se creasc\u0103 normal, apoi, treptat, ei \u00eencep s\u0103 \u00ee\u0219i piard\u0103 din abilit\u0103\u021bile cognitive \u0219i motorii.<\/p>\n\n\n\n<p>\u00cen 1 din 3 copii, simptomele timpurii ale deficitului de folat cerebral se descriu \u00een:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; dizabilitate intelectual\u0103<\/li>\n\n\n\n<li>&#8211; dificult\u0103\u021bi de vorbire<\/li>\n\n\n\n<li>&#8211; dezvoltare lent\u0103<\/li>\n\n\n\n<li>&#8211; tremur<\/li>\n\n\n\n<li>&#8211; incapacitate de control ori coordonare muscular\u0103<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>O metod\u0103 de prevenire a acestei afec\u021biuni nu a fost \u00eenc\u0103 identificat\u0103 de cercet\u0103tori. Cu toate acestea, multiple studii au scos la iveal\u0103 c\u0103 o cantitate crescut\u0103 de acid folic \u00een organism ar putea fi un factor declan\u0219ator al acestei afec\u021biuni. Potrivit <a href=\"https:\/\/rarediseases.org\/rare-diseases\/cerebral-folate-deficiency\/\">rarediseases.org<\/a>, deficitul de folat cerebral poate fi tratat prin administrarea de acid folinic.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Femeile \u00eens\u0103rcinate \u0219i vitamina B9<\/h3>\n\n\n\n<p>Dac\u0103 te afli \u00een acest moment al vie\u021bii, cel mai probabil ai auzit de c\u00e2t de important\u0103 este vitamina B9 pentru viitoarele mame, iar partea \u0219i mai interesant\u0103 la aceast\u0103 vitamin\u0103 este c\u0103 ea poate s\u0103 protejeze f\u0103tul de anomalii chiar \u00eenainte ca mama s\u0103 r\u0103m\u00e2n\u0103 \u00eens\u0103rcinat\u0103, printr-un aport optim de acid folic.<\/p>\n\n\n\n<p>Vitamina B9 este printre nutrien\u021bii esen\u021biali pentru un decurs bun al sarcinii, \u00eentruc\u00e2t poate feri f\u0103tul de afec\u021biuni ireversibile, la nivelul creierului, al coloanei vertebrale sau a m\u0103duvei spin\u0103rii, cum sunt \u0219i:<\/p>\n\n\n\n<div id=\"block_53840b576a21f1f8b70ea0631b228119\" class=\"article-number-blocks\" class=\"align wp-block-custom-blocks-article-number-blocks\">\n\t<ol class=\"grid grid-cols-12 gap-4 article-number article-number--green mb-8 lg:mb-12\" role=\"list\">\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-primaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-bold text-custom-primaryDark\">\n\t\t\t\t\t\t\t\t1\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tspina bifid\u0103,\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">ce implic\u0103 o coloan\u0103 subdezvoltat\u0103<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-primaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-bold text-custom-primaryDark\">\n\t\t\t\t\t\t\t\t2\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tanencefalia,\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">ce presupune p\u0103r\u021bi lips\u0103 ale creierului \u0219i ale craniului<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t<\/ol>\n<\/div>\n\n\n<p>De altfel, lipsa de acid folic \u00een sarcin\u0103 poate s\u0103 duc\u0103 \u0219i la apari\u021bia unor riscuri la momentul na\u0219terii, cum ar fi preeclampsie sau na\u0219tere prematur\u0103.<\/p>\n\n\n\n<p>Ba mai mult, gre\u021burile de diminea\u021b\u0103, asociate cu v\u0103rs\u0103turi, pot \u0219i ele s\u0103 accelereze pierderea de acid folic din organism, f\u0103c\u00e2nd ca femeile s\u0103 reprezinte o grup\u0103 de risc de deficit cu vitamina B9.<\/p>\n\n\n\n<p>Mamele necesit\u0103 un adaos nutritiv pentru a-\u0219i satisface aportul de vitamine \u0219i minerale necesar \u00eentr-o zi, dar \u0219i pe al copilului, care \u00ee\u0219i alimenteaz\u0103 resursele din organismul mamei. \u00cen alte cuvinte, resursele mamei devin \u0219i ale copilului.<\/p>\n\n\n\n<p>Acela\u0219i lucru se \u00eent\u00e2mpl\u0103 \u0219i \u00een perioada de al\u0103ptare, c\u00e2nd laptele matern reprezint\u0103 sursa fundamental\u0103 de hr\u0103nire a sugarului.<\/p>\n\n\n\n<p><strong>Acid folic doz\u0103 recomandat\u0103<\/strong>: Dac\u0103 \u00een mod normal, doza zilnic\u0103 recomandat\u0103 pentru femeile \u00eens\u0103rcinate \u0219i pentru cele care al\u0103pteaz\u0103 este de 600, respectiv 500 de mcg, o doz\u0103 de aproximativ 1000 de mcg poate fi cerut\u0103 de medic dac\u0103 istoricul medical dezv\u0103luie spina bifida \u00een familie.&nbsp;<\/p>\n\n\n\n<p>Este bine de subliniat c\u0103 dozele at\u00e2t de mari n-ar trebui luate dec\u00e2t sub \u00eendrumarea unui specialist, \u00een urma unor investiga\u021bii care s\u0103 dezv\u0103luie c\u0103 organismul t\u0103u are nevoie de ele. Anumite studii au ar\u0103tat c\u0103, \u00een perioada timpurie a sarcinii, inclusiv \u00een perioada perinatal\u0103, adic\u0103 \u00eenainte de sarcin\u0103, administrarea dozelor de 1000 de mcg&nbsp; au fost asociate cu o rat\u0103 mai sc\u0103zut\u0103 de progres cognitiv optim printre copiii \u00eentre 4 \u0219i 5 ani, dec\u00e2t \u00een cazurile \u00een care mamele au luat \u00eentre 400 \u0219i 999 de mcg de acid folic.<\/p>\n\n\n\n<p><strong>Acid folic administrare<\/strong>: C\u00e2nd se ia acidul folic diminea\u021ba sau seara? Nu este specificat un moment exact pentru c\u00e2nd se ia acidul folic, dar, \u00een general, se recomand\u0103 administrarea pe stomacul gol, pentru a facilita procesul absorb\u021biei care poate s\u0103 scad\u0103 la o eficacitate de 85% dac\u0103 se administreaz\u0103 cu m\u00e2ncare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sfaturi-pentru-consum\">Sfaturi pentru consumul de vitamina B9<\/h2>\n\n\n\n<p>Asemenea tuturor vitaminelor \u0219i mineralelor, B9 \u00ee\u0219i aduce un aport propriu \u00een buna func\u021bionare a organismului nostru.&nbsp;<\/p>\n\n\n\n<p>La ce ajut\u0103 acidul folic? El lucreaz\u0103 activ la diviziunea celular\u0103, precum \u0219i la sinteza ADN-ului. Se gestioneaz\u0103, totodat\u0103, metabolizarea <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/proteine\/\" target=\"_blank\" rel=\"noreferrer noopener\">proteinelor<\/a> \u0219i a <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/grasimi\/\" target=\"_blank\" rel=\"noreferrer noopener\">gr\u0103similor<\/a>, ceea ce ne d\u0103 energie pentru \u00eentreaga zi.&nbsp;Dar eforturile vitaminei B9 nu se opresc aici, deoarece \u00eencearc\u0103 s\u0103 ne ocroteasc\u0103 s\u0103n\u0103tatea inimii \u0219i, al\u0103turi de celelalte vitamine din complexul B, lupt\u0103 s\u0103 \u00eempiedice declinul cognitiv \u0219i alte boli care se ivesc odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103.<\/p>\n\n\n\n<p>Dac\u0103 ai \u00eenceput s\u0103 te g\u00e2nde\u0219ti la modalit\u0103\u021bi de a-i aduce organismului t\u0103u aportul deplin de care s-ar putea s\u0103 aib\u0103 nevoie \u00eentr-o zi, fi f\u0103r\u0103 grij\u0103! Am preg\u0103tit pentru tine c\u00e2teva sfaturi care s\u0103 te \u00eendrume \u00een acest proces:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Adaug\u0103 \u00een schema alimentar\u0103 \u0219i hran\u0103 fortificat\u0103 cu B9:<\/strong> Sunt multiple alimente \u00een care vei g\u0103si acid folic, cum ar fi \u00een p\u00e2ine, orez, f\u0103in\u0103, paste \u0219i anumite cereale de mic dejun.<\/p>\n\n\n\n<p>E bine s\u0103 existe \u00een organism un echilibru at\u00e2t de fola\u021bi, c\u00e2t \u0219i de acid folic. Acidul folic, de\u0219i are o rat\u0103 mai ridicat\u0103 de absorb\u021bie, impune un progres metabolic mai lent dec\u00e2t \u00een cazul fola\u021bilor.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Ia suplimente cu acid folic, dac\u0103 este cazul, cu doze care s\u0103 nu dep\u0103\u0219easc\u0103 1000 de mcg:<\/strong> Le po\u021bi g\u0103si pe pia\u021b\u0103 at\u00e2t \u00een asociere de multivitamine, dar \u0219i doar cu vitamina B9. \u00cen general, se recomand\u0103 ca suplimentele cu B9 s\u0103 fie luate \u00een prima parte a zilei, pe stomacul gol, pentru o absorb\u021bie mai eficient\u0103. Potrivit <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/\">NIH<\/a>, aproximativ 85% din fola\u021bi sunt absorbi\u021bi \u00een s\u00e2nge \u00een consumul cu m\u00e2ncare, spre deosebire de absorb\u021bia pe stomacul gol, ce ajunge la o rat\u0103 de absorb\u021bie de p\u00e2n\u0103 la 100%.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Consum\u0103 o diet\u0103 variat\u0103, care s\u0103 con\u021bin\u0103 alimente bogate \u00een vitamina B9:<\/strong> Cel mai adesea ea se g\u0103se\u0219te \u00een ficatul de vit\u0103, dar po\u021bi s\u0103 te orientezi \u0219i spre o varietate larg\u0103 de alimente pe baz\u0103 de plante, \u00een cazul \u00een care nu e\u0219ti un iubitor al proteinei animale.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum s\u0103 ob\u021bii suficient\u0103 vitamina B9 \u00een diet\u0103<\/h3>\n\n\n\n<p>O s\u0103 g\u0103se\u0219ti vitamina B9 natural\u0103 \u00een cantit\u0103\u021bi moderate \u00een multiple alimente. Cea mai comun\u0103 surs\u0103 se dovede\u0219te a fi carnea de vit\u0103, mai exact ficatul de vit\u0103. O por\u021bie de aproximativ 85 de grame de ficat de vit\u0103 fiert o s\u0103 aduc\u0103 organismului 215 mcg de fola\u021bi din cele 400 de mcg de care are nevoie organismul unui adult s\u0103n\u0103tos.<\/p>\n\n\n\n\t<div id=\"block_f6bbb3de80ecc152c58454c7b711381f\" class=\"align wp-block-custom-blocks-fun-fact\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-primaryLight px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"mb-2 text-2xl font-semibold\">Fun Fact<\/p>\n\t\t<div class=\"font-medium text-base\"><p>Veganii \u0219i vegetarienii \u00ee\u0219i pot g\u0103si \u0219i ei resurse optime de B9. Acest nutrient valoros poate fi identificat \u0219i \u00een leguminoase, \u00een legumele cu frunze verzi \u0219i \u00een fructele citrice. Se g\u0103se\u0219te \u0219i \u00eentr-o varietate de alimente fortificate cu B9, care, de obicei, includ produse din cereale, ca p\u00e2inea, orezul sau pastele.<\/p>\n<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<p>Merit\u0103 men\u021bionat c\u0103 un deficit de acid folic poate s\u0103 apar\u0103 \u0219i dac\u0103 \u00ee\u021bi g\u0103te\u0219ti prea mult legumele, pentru c\u0103 acestea \u00ee\u0219i pierd propriet\u0103\u021bile nutritive la contactul cu acea c\u0103ldur\u0103 puternic\u0103. Dac\u0103 ai chef s\u0103 experimenteaz\u0103 c\u00e2t mai mult \u00een buc\u0103t\u0103rie, ai putea s\u0103 \u00eencerci \u0219i s\u0103 alegi uneori alternative c\u00e2t mai pu\u021bin g\u0103tite \u2014 spre exemplu, g\u0103titul la abur va fi \u00eentotdeauna mai bl\u00e2nd dec\u00e2t pr\u0103jirea. Atunci c\u00e2nd pofta cere, po\u021bi ad\u0103uga chiar alternative crude de legume pentru a te bucura pe deplin de avantajele lor nutritive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"determinarea-seric\u0103\">C\u00e2nd este indicat\u0103 determinarea seric\u0103<\/h2>\n\n\n\n<p>Dac\u0103 te sim\u021bi dobor\u00e2t de simptome asem\u0103n\u0103toare anemiei, precum sl\u0103biciune, pierderea apetitului \u0219i&nbsp;senza\u021bii de frig, care coincid cu apari\u021bia unor r\u0103ni \u00een jurul gurii \u0219i limb\u0103 umflat\u0103, sunt \u0219anse s\u0103 suferi de un deficit de acid folic. Dac\u0103 te reg\u0103se\u0219ti \u00een aceste simptome deficit de acid folic, cel mai bine este s\u0103 iei leg\u0103tura cu un specialist pentru \u00eenceperea unei scheme de tratament.&nbsp;<\/p>\n\n\n\n<p>Pentru a identifica doza optim\u0103 ce s\u0103 serveasc\u0103 nevoilor organismului t\u0103u, medicul o s\u0103-\u021bi recomande o analiz\u0103 de s\u00e2nge \u00eenaintea stabilirii unui tratament.<\/p>\n\n\n\n<p>Un nivel de acid folic sc\u0103zut seric ar trebui s\u0103 fie sub 3 ng\/mL pentru a anun\u021ba o deficien\u021b\u0103. Cu toate acestea, analiza se prea poate s\u0103 nu fie pe deplin clar\u0103, \u00eentruc\u00e2t acest indicator seric este influen\u021bat de aportul alimentar recent. De aceea, se prea poate ca medicul s\u0103 \u00ee\u021bi recomande s\u0103 nu consumi nimic \u00eenainte cu 6-8 ore \u00eenainte de prelevarea probei de s\u00e2nge.<\/p>\n\n\n\n<p>Dup\u0103 ce medicul identific\u0103 acuitatea deficien\u021bei, acesta poate s\u0103 alc\u0103tuiasc\u0103 un tratament optim. Adesea, se cere ad\u0103ugarea \u00een <a href=\"https:\/\/kindora.com\/ro\/diete\/\" target=\"_blank\" rel=\"noreferrer noopener\">diete<\/a> a alimentelor bogate \u00een B9, dar \u0219i a suplimentelor alimentare. Acestea con\u021bin forma de acid folic a vitaminei, care este mai favorabil\u0103 absorb\u021biei.<\/p>\n\n\n\n<p>Parametrii standarzi spun c\u0103 un adult f\u0103r\u0103 probleme de s\u0103n\u0103tate ar trebui s\u0103 \u00eemplineasc\u0103 aportul zilnic prin 400 de mcg de B9, dar pentru persoanele cu afec\u021biuni medicale, doza poate fi crescut\u0103 p\u00e2n\u0103 la 1000 de mcg de B9.<\/p>\n\n\n\n<p>Nu uita, \u00eens\u0103, c\u0103 astfel de doza mari nu ar trebui luate pe termen lung dec\u00e2t sub \u00eendrumarea medicului, pentru c\u0103 altminteri organismul poate s\u0103 reac\u021bioneze prin declan\u0219area unor tulbur\u0103ri neurologice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"concluzii\">Concluzii<\/h2>\n\n\n\n<p>Cu toate c\u0103 vitamina B9 \u0219i-a c\u00e2\u0219tigat renumele pentru ajutorul pe care \u00eel ofer\u0103 organismului \u00een perioada de sarcin\u0103, el se dovede\u0219te a fi valoros \u0219i pentru bun\u0103starea noastr\u0103. Ne sus\u021bine s\u0103n\u0103tatea creierului \u0219i a inimii, oferindu-ne energie pentru a ne putea bucura de o via\u021b\u0103 lung\u0103 \u0219i s\u0103n\u0103toas\u0103.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Surse:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n    <div id=\"block_b899d59a40b665224400198f791444f7\" class=\"align wp-block-custom-blocks-link-list\">\n\n\t\t\t<ul class=\"dots-list\">\n\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-folic-acid\">Folate (Folic Acid)<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/\">Folate<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/foods-high-in-folate-folic-acid\">15 Foods High in Folate (Folic Acid)<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/nutritionsource.hsph.harvard.edu\/folic-acid\/\">Folate (Folic Acid) \u2013 Vitamin B9<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.health.com\/folic-acid-7499062\">What Is Folic Acid?<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2405457722014061\">The effect of folic acid supplementation on body weight and body mass index: A systematic review and meta-analysis of randomized controlled trials<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\n\t\t<\/ul>\n\t\n    <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n    <div id=\"block_4daaab8553bb1442cf225197fa8fb453\" class=\"align wp-block-custom-blocks-link-list\">\n\n\t\t\t<ul class=\"dots-list\">\n\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-b\/\">B vitamins and folic acid<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/folic-acid-vs-folate\">Folic Acid vs. Folate \u2014 What\u2019s the Difference?<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/health.clevelandclinic.org\/vitamin-b9\">Top Benefits of Vitamin B9 (Folate) and Folic Acid<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.cdc.gov\/folic-acid\/about\/intake-and-sources.html\">Folic Acid: Sources and Recommended Intake<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.healthdirect.gov.au\/folate-test\">Folate blood test <\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30823410\/\">Dietary Folate Intake Is Negatively Associated with Excess Body Weight in Brazilian Graduates and Postgraduates (CUME Project)<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\n\t\t<\/ul>\n\t\n    <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n    <div id=\"block_da714755ffb7a8d6dcc72fc9d083c8bf\" class=\"align wp-block-custom-blocks-link-list\">\n\n\t\t\t<ul class=\"dots-list\">\n\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.nhs.uk\/conditions\/vitamin-b12-or-folate-deficiency-anaemia\/\">Vitamin B12 or folate deficiency anaemia<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/folic-acid\">Folic Acid: Everything You Need to Know<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-folate\/art-20364625\">Folate (folic acid)<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219853\">What to know about folic acid<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/rarediseases.org\/rare-diseases\/cerebral-folate-deficiency\/\">Cerebral Folate Deficiency<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\n\t\t<\/ul>\n\t\n    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>\n\n    <\/div>\n","protected":false},"featured_media":5125,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0},"class_list":["post-5113","nutrient","type-nutrient","status-publish","has-post-thumbnail","hentry"],"acf":{"nutrient_category":[5085,5099],"articles":[4877,2052,4456,8036,9208,10040,10723,11319,11436]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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