{"id":5104,"date":"2024-11-14T14:32:01","date_gmt":"2024-11-14T11:32:01","guid":{"rendered":"https:\/\/kindora.com\/?post_type=nutrient&#038;p=5104"},"modified":"2024-11-25T16:59:58","modified_gmt":"2024-11-25T13:59:58","slug":"seleniu","status":"publish","type":"nutrient","link":"https:\/\/kindora.com\/ro\/nutrienti\/seleniu\/","title":{"rendered":"Seleniu"},"content":{"rendered":"\n    <div id=\"block_2f60a01322e460ea5f5240808e2cf107\" class=\"align wp-block-custom-blocks-main-nutrient\">\n\n\t\n<div class=\"grid grid-cols-12 space-x-4 space-y-8 pb-5 mb-8\">\n\t<div class=\"col-span-12 lg:col-span-6 order-1 lg:order-1\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-seleniu-550x550.jpg\" class=\"attachment-hero-slider size-hero-slider wp-post-image\" alt=\"\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-seleniu-550x550.jpg 550w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-seleniu-300x300.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-seleniu-1024x1024.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-seleniu-150x150.jpg 150w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-seleniu-768x768.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-seleniu-30x30.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-seleniu-50x50.jpg 50w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-seleniu-500x500.jpg 500w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-seleniu-295x295.jpg 295w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-seleniu-265x265.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-seleniu-270x270.jpg 270w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-seleniu-250x250.jpg 250w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-seleniu-540x540.jpg 540w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-seleniu.jpg 1080w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/>\t<\/div>\n\n\t<div class=\"col-span-12 lg:col-span-6 order-2 lg:order-2 lg:pe-6 flex flex-col justify-center\">\n\t\t<h1 class=\"mb-4\">Seleniu<\/h1>\n\n\t\t<div class=\"mb-4\">\n\t\t\t<p><span style=\"font-weight: 400;\">Un nutrient mic pentru un beneficiu mare &#8211; seleniul este unul dintre mineralele de care avem nevoie doar \u00een cantit\u0103\u021bi moderate, \u00eens\u0103 ce are un impact major asupra unei vie\u021bi s\u0103n\u0103toase \u0219i fericite. Acest mineral ne men\u021bine tiroida optim func\u021bional\u0103, d\u00e2ndu-ne un imbold de energie nutritiv\u0103 \u0219i un sistem imunitar rezistent \u00een fa\u021ba inamicilor patogeni.<\/span><\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n    <div id=\"block_114d4852a1de71360fdfead0d61b33df\" class=\"floating-nav-container lg:right-0 lg:left-auto lg:sticky lg:pb-3 lg:top-[125px] align wp-block-custom-blocks-floating-page-nav\">\n\n            <div class=\"floating-nav-section border border-light-gray bg-white rounded-md overflow-hidden mb-0 lg:sticky lg:top-0 z-[900]\" data-section-type=\"desktop-open\">\n            <button class=\"floating-nav-header w-full flex items-center justify-between px-5 py-2 lg:py-4 bg-white text-left cursor-pointer lg:cursor-auto outline-none\" aria-expanded=\"true\">\n                <span class=\"text-lg font-semibold\">Cuprins<\/span>\n                <svg class=\"arrow-icon flex-shrink-0 lg:hidden\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path d=\"M6 9L12 15L18 9\" stroke=\"#D5D5D5\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\n                <\/svg>\n            <\/button>\n\n            <div class=\"floating-nav-content bg-white pl-5 pr-5 mr-6 lg:p-0 lg:m-0\">\n                <div class=\"floating-nav flex flex-col\">\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#rolul-\u00een-organism\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Rolul \u00een organism                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#surse\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Surse de seleniu                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#propriet\u0103\u021bi-\u0219i-beneficii\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Propriet\u0103\u021bi \u0219i beneficii pentru s\u0103n\u0103tate                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#deficien\u021ba \"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Deficien\u021ba de seleniu                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#DZR-\u0219i-supradozarea\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                DZR \u0219i supradozarea                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#diverse-grupuri-de-popula\u021bie\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Diverse grupuri de popula\u021bie                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#sfaturi-pentru-consum\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Sfaturi pentru consum                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#determinarea-seric\u0103\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Determinarea seric\u0103                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#concluzii\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Concluzii                            <\/a>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    \n        <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"rolul-\u00een-organism\">Ce este seleniu? Rolul seleniului \u00een organism<\/h2>\n\n\n\n<p>Cu siguran\u021b\u0103 orele de chimie au adus \u0219i pe la urechile tale mineralul numit seleniu, ori Se, dup\u0103 cum \u00eel vedem pe tabelul lui Mendeleev la pozi\u021bia num\u0103rul 32.<\/p>\n\n\n\n<p>Dar ce este seleniu? Numele s\u0103u \u00ee\u0219i poart\u0103 originile din grecescul Selene, care se refer\u0103 la zei\u021ba greceasc\u0103 a lunii. Aceast\u0103 asociere a fost adus\u0103 \u00eentruc\u00e2t chimistul suedez J\u00f6ns Jacob Berzelius a descoperit seleniul atunci c\u00e2nd \u00eencerca s\u0103 izoleze telurul \u00eentr-o prob\u0103 impur\u0103 \u00een anul 1817. La r\u00e2ndul s\u0103u, numele acestui mineral provine de la zei\u021ba roman\u0103 a p\u0103m\u00e2ntului, Tellus.<\/p>\n\n\n\n<p>Originile cu esen\u021b\u0103 mitic\u0103 nu sunt singurul lucru fascinant la acest mineral, pentru c\u0103 este un nutrient valoros care lupt\u0103 pe mai multe fronturi pentru a ne sus\u021bine s\u0103n\u0103tatea organismului.<\/p>\n\n\n\n<p>El este un mineral esen\u021bial pe care organismul nu \u00eel poate produce de unul singur, motiv pentru care trebuie s\u0103 ni-l procur\u0103m din diverse surse, fie prin cale natural\u0103, adic\u0103 prin consumul de hran\u0103 bogat\u0103 \u00een nutrien\u021bi, fie prin administrarea suplimentelor.<\/p>\n\n\n\n<p>Aproximativ 55 de mcg de seleniu sunt suficiente pentru a \u00eemplini aportul zilnic &#8211; cantitate mic\u0103, dar esen\u021bial\u0103 pentru bun\u0103starea organismului nostru.<\/p>\n\n\n\n<p>Pentru ce este bun seleniu? \u00cen primul r\u00e2nd, el este un antioxidant valoros, ce ap\u0103r\u0103 organismul de efectele negative ale stresului oxidativ. Acesta apare din cauza unui num\u0103r crescut de radicali liberi, ce sunt toxine care ne p\u0103trund organismul pe fondul unei vie\u021bi stresante, expunerea la aer poluat, ori prin consum activ de tutun sau alcool. Seleniul contribuie la s\u0103n\u0103tatea organismului, neutraliz\u00e2nd aceste toxine, ceea ce ne \u00eent\u0103re\u0219te sistemul imunitar.<\/p>\n\n\n\n<p>Al\u0103turi de func\u021bia antioxidant\u0103, seleniul este \u0219i un antiinflamator, iar \u00eempreun\u0103, aceste func\u021bii protejeaz\u0103 s\u0103n\u0103tatea inimii, a creierului, sprijinind chiar \u0219i posibila ameliorare a simptomelor astmatice.<\/p>\n\n\n\n<p>Cu toate acestea, rolul cel mai mare al seleniului \u00een organism este s\u0103 ocroteasc\u0103 tiroida, pentru c\u0103 o protejeaz\u0103 de stresul oxidativ \u0219i \u00een acela\u0219i timp contribuie la producerea de hormoni tiroidieni.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ce-sunt-nutrien\u021bii\">Importan\u021ba seleniului \u00een nutri\u021bie&nbsp;<\/h3>\n\n\n\n<p>De\u0219i organismul nu poate produce de unul singur acest mineral, el este foarte important pentru a ne men\u021bine func\u021biile vitale optime.&nbsp;<\/p>\n\n\n\n<p>Important este s\u0103 \u00eempline\u0219ti doza zilnic\u0103 recomandat\u0103 pentru a te putea bucura de efectele avantajoase pe care acest mineral le produce \u00een organism. Un nivel sc\u0103zut de seleniu a fost asociat de speciali\u0219ti cu multiple perturb\u0103ri ale sistemului imunitar, inclusiv un risc crescut de a dezvolta anxietate sau infertilitate. \u00cen cazuri extreme, dup\u0103 o deficien\u021b\u0103 profund\u0103 derulat\u0103 \u00eentr-o perioad\u0103 lung\u0103 de timp, lipsa acestui micronutrient poate duce chiar la deces.<\/p>\n\n\n\n<p>A\u0219adar, alimenta\u021bia devine un factor cheie pentru a furniza organismului resurse propice de seleniu pe care ni le putem lua, mai ales, din cereale, nuci, semin\u021be \u0219i protein\u0103 animal\u0103.<\/p>\n\n\n\n<p>Nucile braziliene reprezint\u0103 cea mai bogat\u0103 resurs\u0103, iar la fel de nutritive sunt \u0219i carnea, fructele de mare \u0219i oul. Anumite fructe \u0219i legume se pot reg\u0103si \u0219i ele \u00een lista de alimente ce con\u021bin seleniu, cum ar fi spanacul sau banana, \u00eens\u0103 \u00een cantit\u0103\u021bi mai mici.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tipuri\">Forme ale seleniului<\/h3>\n\n\n\n<p>Seleniul are dou\u0103 forme &#8211; <em>anorganic\u0103 <\/em>\u0219i <em>organic\u0103<\/em>.<\/p>\n\n\n\n<p>Forma anorganic\u0103 se g\u0103se\u0219te \u00een p\u0103m\u00e2nt \u0219i ap\u0103, drept selenit \u0219i selenat, care ulterior sunt absorbite de plante \u0219i convertite \u00een formele organice pe care le g\u0103sim \u00een alimente &#8211; selenometionin\u0103 \u0219i selenocistein\u0103.<\/p>\n\n\n\n<p>Selenometionina se bucur\u0103 de o rat\u0103 mai mare de absorb\u021bie, iar din acest motiv ea predomin\u0103 pe pia\u021ba de <a href=\"https:\/\/kindora.com\/ro\/shop\/\" target=\"_blank\" rel=\"noreferrer noopener\">suplimente alimentare<\/a>.<\/p>\n\n\n\n<p>Alte forme comune de seleniu ce se pot reg\u0103si pe listele de ingrediente ale suplimentelor ar fi:<\/p>\n\n\n\n<p>&#8211; drojdie cu seleniu organic, predominant sub form\u0103 de selenometionin\u0103, dar \u0219i seleniu anorganic;<\/p>\n\n\n\n<p>&#8211; selenit de sodiu;<\/p>\n\n\n\n<p>&#8211; selenat de sodiu.<\/p>\n\n\n\n<p>Organismul poate s\u0103 absoarb\u0103 at\u00e2t formele anorganice, c\u00e2t \u0219i pe cele organice, \u00eens\u0103 cele din urm\u0103 ajung \u00eentr-o cantitate mai mare din corp. Spre exemplu, selenometionina se absorbe \u00een propor\u021bie de 90%, spre deosebire de selenitul de sodiu, ce are o rat\u0103 de aproximativ 34%.<\/p>\n\n\n\n<p>Odat\u0103 ce seleniul p\u0103trunde organismul, el se metabolizeaz\u0103 \u00een multiple enzime \u0219i proteine, acestea purt\u00e2nd numele de selenoproteine. Ele sunt foarte importante pentru organismul nostru, c\u0103ci contribuie la metabolismul hormonilor tiroidei, sinteza ADN-ului \u0219i protec\u021bie antioxidant\u0103.<\/p>\n\n\n\n\t<div id=\"block_d1629b138513a9b7bc5b2a7d72bbbbd0\" class=\"align wp-block-custom-blocks-fun-fact\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-primaryLight px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"mb-2 text-2xl font-semibold\">Fun Fact<\/p>\n\t\t<div class=\"font-medium text-base\"><p>Depozitele de seleniu sunt localizate \u00een masa muscular\u0103, \u00eentre circa 28-46%. Glanda tiroid\u0103, \u00eens\u0103, de\u021bine concentra\u021bia cea mai mare din organism, acest mineral fiind implicat \u00een producerea \u0219i eliberare de hormoni tiroidieni.<\/p>\n<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"macronutrien\u021bii\">Formula farmaceutic\u0103 a seleniului<\/h3>\n\n\n\n<p>Seleniu supliment se ia pe cale oral\u0103 \u0219i se reg\u0103se\u0219te sub diferite forme:&nbsp;<\/p>\n\n\n\n<p>&#8211; <strong>solide<\/strong>: tablete ori capsule<\/p>\n\n\n\n<p>&#8211; <strong>lichid<\/strong>: pic\u0103turi<\/p>\n\n\n\n<p>&#8211; sub form\u0103 de <strong>pudr\u0103<\/strong><\/p>\n\n\n\n<p>Speciali\u0219tii ne recomand\u0103 s\u0103 nu lu\u0103m suplimente cu seleniu dec\u00e2t la nevoie, iar \u00een rest s\u0103 c\u0103ut\u0103m s\u0103 \u00eemplinim aportul prin hran\u0103 cu alimente bogate \u00een <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutrien\u021bi<\/a>. Explica\u021bia este c\u0103 suplimentele tind s\u0103 con\u021bin\u0103 cantit\u0103\u021bi mai mari dec\u00e2t seleniu \u00een&nbsp; doza zilnic\u0103 recomandat\u0103, care este necesar\u0103 doar \u00een situa\u021bii speciale, cum ar fi tratarea unei deficien\u021be sau sus\u021binere pierderii de nutrien\u021bi \u00een procesul de sl\u0103bire.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"surse\">Surse de seleniu<\/h2>\n\n\n\n<p>Despre seleniu se poate spune c\u0103 este un oligomineral esen\u021bial, ceea ce se traduce \u00een faptul c\u0103 organismul nu \u00eel poate produce de unul singur \u0219i are nevoie de el doar \u00een cantit\u0103\u021bi minime. A\u0219a c\u0103 \u00eentrebarea care survine este &#8211; de unde ne lu\u0103m resursele de seleniu?<\/p>\n\n\n\n<p>Cele 55 de mcg de seleniu necesare zilnic le putem g\u0103si, pe de-o parte, \u00eentr-o varietate de alimente, dintre care predomin\u0103 proteina animal\u0103, \u00eens\u0103 extrem de valoroase sunt \u0219i resursele pe baz\u0103 de plante, cum ar fi cerealele, al\u0103turi de nuci, semin\u021be \u0219i chiar c\u00e2teva fructe \u0219i legume. O alt\u0103 resurs\u0103 de seleniu este \u0219i apa, \u00eens\u0103 cantitatea pe care o poart\u0103 este aproape infim\u0103, iar din acest motiv speciali\u0219tii ne recomand\u0103 s\u0103 nu ne baz\u0103m pe ea drept un aport optim.<\/p>\n\n\n\n<p>Pe de alt\u0103 parte, suplimentele alimentare sunt \u0219i ele o op\u021biune benefic\u0103 atunci c\u00e2nd organismul cere un ajutor nutritiv.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\" id=\"sodiu\">Surse alimentare de seleniu<\/h3>\n\n\n\n<p>Seleniul se reg\u0103se\u0219te \u00een apa \u0219i p\u0103m\u00e2ntul \u00een care cresc plantele \u0219i pe care pasc animalele ce se hr\u0103nesc ulterior cu acestea. Drept urmare, cantitatea de seleniu pe care o g\u0103sim \u00een alimente poate s\u0103 varieze \u00een func\u021bie de zona climatic\u0103, \u00eentruc\u00e2t ploaia, procesul de evaporare, pesticidele \u0219i chiar pH-ul solului pot s\u0103 afecteze aceast\u0103 cantitate.&nbsp;<\/p>\n\n\n\n<p>Cu toate c\u0103, \u00een termeni generali, alimentele de origine animal\u0103 poart\u0103 mai multe resurse de seleniu, s-a descoperit c\u0103 poate cel mai valoros aliment \u00een furnizarea acestui mineral este <strong>nuca brazilian\u0103<\/strong>. Pe c\u00e2t de mic\u0103, o singur\u0103 nuc\u0103 brazilian\u0103 poate s\u0103 aduc\u0103 \u00eentre 68 \u0219i 91 de mcg de seleniu, \u00een raport cu cele 55 de mcg necesare zilnic. Aproximativ 28 de grame (ori 6-8 nuci braziliene) \u00eencarc\u0103 organismul cu 544 de mcg, adic\u0103 989% din DZR.<\/p>\n\n\n\n<p>Iat\u0103 care sunt alte alimente ce poart\u0103 resurse de seleniu:<\/p>\n\n\n\n<div id=\"block_3d0f5c34985623924aa62f6186bc0cc0\" class=\"article-number-blocks\" class=\"align wp-block-custom-blocks-article-number-blocks\">\n\t<ol class=\"grid grid-cols-12 gap-4 article-number article-number--purple mb-8 lg:mb-12\" role=\"list\">\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t1\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tFructe de mare\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><b>Ton cu aripioare galbene<\/b><span style=\"font-weight: 400\">: Aproximativ 85 de grame de ton g\u0103tit aduc \u00een organism aproape 92 de mcg de seleniu, ceea ce \u00eenseamn\u0103 167% din doza zilnic\u0103 recomandat\u0103 (DZR). <\/span><b>Halibut<\/b><span style=\"font-weight: 400\">: Circa 85 de grame de halibut echivaleaz\u0103 47 de mcg, adic\u0103 85% din DZR. <\/span><b>Sardine<\/b><span style=\"font-weight: 400\">: Aproximativ 85 de grame de sardine la conserv\u0103 scurse, consumate cu tot cu oase, ofer\u0103 45 de mcg, mai exact 82% din DZR. <\/span><b>Creve\u021bi<\/b><span style=\"font-weight: 400\">: Aproape 85 de grame de creve\u021bi g\u0103ti\u021bi aduc 42 de mcg, echival\u00e2nd cu 76% din DZR.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Alte surse valoroase de fructe de mare ar mai fi <\/span><b>stridii, scoici, somon, crab, cod<\/b><span style=\"font-weight: 400\">, care furnizeaz\u0103 organismul cu canti\u021bi \u00eentre 40 \u0219i 65 de mcg de seleniu.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t2\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tNuci \u0219i semin\u021be\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><b>Nuci caju \u0219i Fistic<\/b><span style=\"font-weight: 400\">: La aproximativ 28 de grame de nuci caju pr\u0103jite \u00eei oferi organismului 3 mcg, adic\u0103 5% din DZR. Pe l\u00e2ng\u0103 acestea, la fel de nutritiv este \u0219i fisticul, care poate fi o gustare rapid\u0103 \u0219i s\u0103n\u0103toas\u0103.<\/span><\/p>\n<p><b>Semin\u021be de floarea soarelui<\/b><span style=\"font-weight: 400\">: Un sfert de can\u0103 de semin\u021be de floarea soarelui echivaleaz\u0103 cu 19 mcg. De\u0219i cantitatea e mic\u0103, ea nu ar trebui neglijat\u0103, mai ales dac\u0103 nu e\u0219ti un adept al c\u0103rnii sau al lactatelor \u0219i cau\u021bi alternative vegane de \u00eemplinire a aportului necesar de <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/proteine\/\">proteine<\/a>.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t3\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tCarne\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">De obicei, cantitatea cea mai mare de seleniu se reg\u0103se\u0219te \u00een organele animalelor, a\u0219a c\u0103 asigur\u0103-te c\u0103 incluzi \u00een diet\u0103 carne de:<\/span><\/p>\n<p><b>Porc<\/b><span style=\"font-weight: 400\">: Aproximativ 85 de grame de carne de porc macr\u0103 echivaleaz\u0103 cu 33 de mcg. \u00cen schimb, aceea\u0219i cantitate de porc cu os, fript, vor aduce organismului 37 de mcg, adic\u0103 67% din DZR.<\/span><\/p>\n<p><b>Vit\u0103<\/b><span style=\"font-weight: 400\">: Aproape 85 de grame de friptur\u0103 de vit\u0103 echivaleaz\u0103 cu 37 de mcg ori 67% din DZR. Aceea\u0219i cantitate de ficat de vit\u0103 pr\u0103jit \u00eenseamn\u0103 28 de mcg de seleniu, \u00een timp ce carnea de vit\u0103 m\u0103cinat\u0103 ajunge la 18 mcg, ambele oferind \u00eentre 67 \u0219i 33% din DZR.<\/span><\/p>\n<p><b>Curcan<\/b><span style=\"font-weight: 400\">: Po\u021bi s\u0103 ob\u021bii 26 de mcg din aproximativ 85 de grame de curcan dezosat fript, adic\u0103 47% din DZR.<\/span><\/p>\n<p><b>Pui<\/b><span style=\"font-weight: 400\">: Carnea slab\u0103 de pui este cea mai des \u00eent\u00e2lnit\u0103 \u00een farfuriile noastre. Te-ai g\u00e2ndit p\u00e2n\u0103 acum c\u0103 aproximativ 85 de grame de pui g\u0103tit \u00eencarc\u0103 organismul cu 22 mcg, ceea ce \u00eenseamn\u0103 40% din DZR?<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t4\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tFructe \u0219i legume\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><b>Iahnie de Fasole<\/b><span style=\"font-weight: 400\">: O can\u0103 de iahnie de fasole la conserv\u0103 \u00eenseamn\u0103 13 mcg, ceea ce echivaleaz\u0103 cu 24% din DZR \u0219i o surs\u0103 s\u0103n\u0103toas\u0103 de protein\u0103. <\/span><b>Ciuperci<\/b><span style=\"font-weight: 400\">: Jum\u0103tate de can\u0103 de ciuperci Champignon f\u0103cute pe gr\u0103tar ofer\u0103, de asemenea, 13 mcg, deci 24% din DZR. <\/span><b>Linte<\/b><span style=\"font-weight: 400\">: O can\u0103 de linte fiart\u0103 asigur\u0103 6 mcg, \u00eemplinind 11% din DZR. <\/span><b>Spanac<\/b><span style=\"font-weight: 400\">: Dac\u0103 \u0219i \u021bie \u00ee\u021bi place spanacul, s\u0103 \u0219tii c\u0103 jum\u0103tate de can\u0103 de spanac congelat \u0219i fiert, aduce 5 mcg \u0219i 9% din DZR. \u021aine minte c\u0103 nutrien\u021bii se pierd cu c\u00e2t tehnica de g\u0103tire e mai agresiv\u0103, a\u0219a c\u0103 g\u0103te\u0219te legumele c\u00e2t mai pu\u021bin \u0219i \u00eencearc\u0103 s\u0103 alternezi cu variante crude atunci c\u00e2nd se poate. <\/span><b>Maz\u0103re verde<\/b><span style=\"font-weight: 400\">: Jum\u0103tate de can\u0103 de maz\u0103re verde congelat\u0103 \u0219i apoi fiart\u0103 aduce 1 mcg \u0219i 2% din DZR. <\/span><b>Banane<\/b><span style=\"font-weight: 400\">: Banana nu este doar o surs\u0103 minunat\u0103 de potasiu, ci \u0219i fructul cu cea mai mare cantitate de seleniu, oferind organismului aproximativ 1 mcg \u0219i 2% din DZR.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00cen aceea\u0219i marj\u0103 din acest micronutrient se reg\u0103sesc \u0219i <\/span><b>cartoful, morcovul, salata iceberg, <\/b><span style=\"font-weight: 400\">dar \u0219i <\/span><b>piersica<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t5\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tCereale\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><b>Orez brun<\/b><span style=\"font-weight: 400\">: O can\u0103 de orez brun, g\u0103tit, cu bob lung, ofer\u0103 19 mcg de seleniu \u0219i, implicit, 35% din DZR. <\/span><b>Ov\u0103z<\/b><span style=\"font-weight: 400\">: O can\u0103 de ov\u0103z g\u0103tit o s\u0103 \u00eent\u0103reasc\u0103 organismul cu 13 mcg sau 24% din DZR.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Alte alternative la fel de hr\u0103nitoare \u00een seleniu ar mai fi <\/span><b>orzul<\/b><span style=\"font-weight: 400\">, dar \u0219i variante fortificate cu seleniu, cum ar fi unele <\/span><b>paste, p\u00e2ine integral\u0103<\/b><span style=\"font-weight: 400\">, \u00eempreun\u0103 cu <\/span><b>cereale integrale<\/b><span style=\"font-weight: 400\"> numai bune pentru micul dejun sau \u00eentr-un baton nutritiv.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t6\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tLactate\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><b>Br\u00e2nz\u0103 cottage<\/b><span style=\"font-weight: 400\">: O can\u0103 de br\u00e2nz\u0103 cottage cu 1% gr\u0103sime aduce o cantitate de 20 de mcg, ce echivaleaz\u0103 cu 36% din DZR.<\/span><\/p>\n<p><b>Iaurt \u0219i Lapte<\/b><span style=\"font-weight: 400\">: Fie c\u0103 alegi o can\u0103 de iaurt sau lapte slab \u00een gr\u0103sime, s\u0103 \u0219tii c\u0103 ambele vor furniza organismul cu 8 mcg, iar acest aport \u00eel po\u021bi cre\u0219te dac\u0103 al\u0103turi \u0219i ni\u0219te cereale fortificate.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t7\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tOu\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Un ou mare fiert tare \u00eenseamn\u0103 15 mcg, raportate la 27% din DZR. Dac\u0103 nu e\u0219ti un fan al ou\u0103lor fierte, s\u0103 \u0219tii c\u0103 indiferent de tipul de g\u0103tire, oul r\u0103m\u00e2ne o resurs\u0103 valoroas\u0103 de seleniu \u0219i nu numai, fiind considerat \u00een sine un aliment uimitor, dat\u0103 fiind cantitatea impresionant\u0103 de vitamine \u0219i minerale pe care o ad\u0103poste\u0219te.\u00a0<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t<\/ol>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"calciu\">Suplimente de seleniu<\/h3>\n\n\n\n<p>\u00cen mod normal, un corp s\u0103n\u0103tos nu ar avea nevoie de o suplimentare de seleniu, mai ales dac\u0103 ai o diet\u0103 echilibrat\u0103 \u0219i consumi ,,din toate\u201d &#8211; hran\u0103 de origine animal\u0103, cum ar fi carnea ori lactatele, dar \u0219i pe baz\u0103 de plante, tip cereale, fructe \u0219i legume.<\/p>\n\n\n\n<p><strong>Seleniu beneficii \u0219i contraindica\u021bii<\/strong>: Spre deosebire de al\u021bi nutrien\u021bi, nu se recomand\u0103 s\u0103 iei seleniu supliment dec\u00e2t pentru a trata o deficien\u021b\u0103 ori dac\u0103 te confrun\u021bi cu anumite tulbur\u0103ri de s\u0103n\u0103tate ce necesit\u0103 un adaos nutritiv.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Cei cu boala Crohn, spre exemplu, au sistemul digestiv afectat, ceea ce pune piedici \u00een procesul de absorb\u021bie a nutrien\u021bilor \u0219i, implicit, a seleniului. \u00cen alte categorii de risc se afl\u0103 \u0219i cei cu HIV, al\u0103turi de persoanele care fac dializ\u0103 \u0219i cei vegani sau care urmeaz\u0103 o diet\u0103 vegetarian\u0103, pentru care proteina animal\u0103, sursa principal\u0103 de furnizare a acestui nutrient, nu se reg\u0103se\u0219te \u00een regimul alimentar.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Fum\u0103torii \u0219i consumatorii de alcool pot, de asemenea, s\u0103 se expun\u0103 riscului de deficien\u021b\u0103 de seleniu, \u00eentruc\u00e2t cantitatea de radicali liberi este mai crescut\u0103 \u0219i necesit\u0103 un surplus de ajutor nutritiv pentru a-i neutraliza. La fel sunt \u0219i cei afla\u021bi \u00een plin proces de sl\u0103bire, care trebuie s\u0103 suplineasc\u0103 pierderile de nutrien\u021bi provocate de limitarea alimentelor \u0219i pierderea gr\u0103similor \u0219i a masei musculare.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u00cen asemenea situa\u021bii, suplimentele pot fi un real ajutor.<\/p>\n\n\n\n<p><strong>Seleniu organic beneficii<\/strong>: E important s\u0103 verifici eticheta cu ingrediente pentru c\u0103 unele suplimente con\u021bin forme anorganice de seleniu, sub form\u0103 de selenit sau selenat de sodiu, care nu se absorb la fel de bine ca formele organice (selenometionin\u0103 \u0219i selenocistein\u0103). O alt\u0103 alternativ\u0103 ar fi drojdie cu seleniu organic, predominant sub form\u0103 de selenometionin\u0103, dar \u0219i seleniu anorganic.&nbsp;<\/p>\n\n\n\n\t<div id=\"block_abc6b1f78bd62943506cf1f89e0c2c69\" class=\"align wp-block-custom-blocks-fun-fact\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-primaryLight px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"mb-2 text-2xl font-semibold\">Fun Fact<\/p>\n\t\t<div class=\"font-medium text-base\"><p>Selenometionina este considerat\u0103 cea mai benefic\u0103 absorb\u021biei, cu un procent de 90%, spre deosebire de celelalte forme de seleniu.<\/p>\n<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<p><strong>Seleniu administrare<\/strong>: Cele mai multe suplimente de seleniu se iau pe cale oral\u0103, \u00een general sub form\u0103 de tablete ori pastile, dar \u0219i sub form\u0103 lichid\u0103, tip pic\u0103turi, sau pudr\u0103.<\/p>\n\n\n\n<p>Acestea se g\u0103sesc doar cu seleniu, ori \u00een complex de multivitamine sau multiminerale, cum ar fi seleniu cu vitamina E, asociere cunoscut\u0103 pentru efectul fortifiant al sistemului imunitar, dar \u0219i pentru \u00eengrijirea pielii \u0219i a p\u0103rului,&nbsp; atunci c\u00e2nd suplimentele sunt luate pe cale oral\u0103.<\/p>\n\n\n\n<p>Ai grij\u0103, \u00eens\u0103! De cele mai multe ori, cantitatea de seleniu din suplimente tinde s\u0103 fie mai mare \u00een suplimentele cu mai pu\u021bine ingrediente. Potrivit <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Selenium-HealthProfessional\/\">NIH<\/a>, s-ar putea s\u0103 vezi un procent \u00eentre 50 \u0219i 200 de mcg de seleniu \u00eentr-un supliment cu seleniu \u0219i vitamina E, \u0219i un procent \u00eentre 100 \u0219i 400 de mcg pentru suplimentele care con\u021bin doar seleniu.<\/p>\n\n\n\n<p>E bine s\u0103 \u021binem minte c\u0103 maximul de seleniu \u00een doz\u0103 zilnic\u0103 recomandat\u0103 nu ar trebui s\u0103 dep\u0103\u0219easc\u0103 mai mult de 400 de mcg, mai pu\u021bin \u00een cazul \u00een care medicul \u00ee\u021bi prescrie o doz\u0103 mai mare \u00eentr-o schem\u0103 de tratament.&nbsp;<\/p>\n\n\n\n<p>Seleniul este un micronutrient, iar organismul nu are nevoie de el dec\u00e2t \u00een cantit\u0103\u021bi moderate. Pe termen lung, seleniul provoac\u0103 reac\u021bii adverse, pentru c\u0103 un dozaj ridicat poate s\u0103 duc\u0103 la toxicitate, prin simptome alarmante, de la st\u0103ri de grea\u021b\u0103, unghii \u0219i p\u0103r fragil, oboseal\u0103 \u0219i iritabilitate, p\u00e2n\u0103 la insuficien\u021b\u0103 renal\u0103 \u0219i probleme cu inima.<\/p>\n\n\n\n<p>De altfel, dac\u0103 te confrun\u021bi cu afec\u021biuni medicale grave, e bine de \u0219tiut c\u0103 acest mineral poate afecta eficacitatea anumitor medicamente, cum ar fi cele pentru cancer.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"propriet\u0103\u021bi-\u0219i-beneficii\">Seleniu propriet\u0103\u021bi \u0219i beneficii pentru s\u0103n\u0103tate<\/h2>\n\n\n\n<p>La ce ajut\u0103 seleniu? De\u0219i cantitatea de care are nevoie organismul nostru este moderat\u0103, beneficiile aduse de seleniu \u00een corp sunt numeroase. Doar 55 de mcg vor sus\u021bine bun\u0103starea organismului, pentru c\u0103:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"importan\u021ba-\u00een-stilul-de-via\u021b\u0103\">Sus\u021bine s\u0103n\u0103tatea tiroidei<\/h3>\n\n\n\n<p>Unul dintre impacturile majore pe care acest mineral le aduce organismului nostru se manifest\u0103 asupra s\u0103n\u0103t\u0103\u021bii tiroidei, o gland\u0103 important\u0103 ce ia parte \u00een activitate metabolic\u0103, gestion\u00e2nd procesele de cre\u0219tere \u0219i dezvoltare, \u0219i nivelul de energie.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Cea mai mare concentra\u021bie de seleniu se afl\u0103 \u00een tiroid\u0103. Motivul este c\u0103 gestioneaz\u0103 producerea a numeroase enzime localizate aici, numite selenoenzime, ce ap\u0103r\u0103 tiroida de afec\u021biuni autoimune, precum tiroidita Hashimoto ori boala Graves. Aceste dou\u0103 tulbur\u0103ri declan\u0219eaz\u0103 producerea \u00een exces a anticorpilor, ce atac\u0103 ulterior glanda tiroid\u0103, intensificand (hipertiroidism)&nbsp; ori sl\u0103bind (hipotiroidism) activitatea ei.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>De\u0219i anumite studii reflect\u0103 c\u0103 suplimentarea de seleniu \u00een organism i-ar putea ajuta pe cei care sufer\u0103 de tiroidita Hashimoto, exist\u0103 alte studii care contracareaz\u0103 aceast\u0103 idee, l\u0103s\u00e2nd-o momentan la statusul de ipotez\u0103.<\/p>\n\n\n\n<p>De asemenea, acest mineral protejeaz\u0103 tiroida \u00eempotriva stresului oxidativ \u0219i ajut\u0103 la produc\u021bia de hormoni tiroidieni.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Fortific\u0103 sistemul imunitar<\/h3>\n\n\n\n<p>El este un antioxidant ce ajut\u0103 organismul s\u0103 combat\u0103 cre\u0219terile de stres oxidativ \u0219i, implicit, inflama\u021biile ce pot dezechilibra sistemul imunitar.<\/p>\n\n\n\n<p>Conform <a href=\"https:\/\/www.health.com\/selenium-benefits-8357334\">health.com<\/a>, o cantitate optim\u0103 de seleniu accentueaz\u0103 produc\u021bia de celule albe T, menite s\u0103 combat\u0103 infec\u021biilor. Drept urmare, s-a descoperit c\u0103 ar putea avea efecte benefice pentru persoanele care se lupt\u0103 cu HIV-ul \u0219i sufer\u0103 de o pierdere a celulelor T, limit\u00e2nd totodat\u0103 riscul de moarte \u0219i progresie a bolii, potrivit unui <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3066516\/\">studiu<\/a> din 2011. Ba mai mult, acela\u0219i studiu a sugerat c\u0103 suplimentarea cu seleniu ar putea duce la o rat\u0103 mai mic\u0103 de spitalizare \u00een r\u00e2ndul persoanelor cu HIV. Rezultatele unei <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4288282\/\">cercet\u0103ri<\/a> efectuate \u00een 2015 au ajuns la concluzia c\u0103 suplimentele cu seleniu ar spori activitatea imunitar\u0103 pentru cei cu grip\u0103, tuberculoz\u0103 \u0219i hepatita C.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Poate ocroti inima de boli cardiovasculare<\/h3>\n\n\n\n<p>Selenoproteinele contribuie semnificativ la bun\u0103starea inimii, c\u0103ci previn deterior\u0103rile oxidative la nivelul lipidelor sau al gr\u0103simii corporale. De altfel, puterea seleniului de a ameliora inflama\u021biile are un rol important \u00een a proteja s\u0103n\u0103tatea inimii. F\u0103r\u0103 prezen\u021ba lor, nivelul crescut de radicali liberi \u0219i markeri inflamatori poate s\u0103 duc\u0103 la ateroscleroz\u0103, adic\u0103 acumularea de plac\u0103 \u00een artere, semn anticipativ al accidentelor vasculare cerebrale, atacurilor de cord \u0219i ale altor boli de inim\u0103. Dieta poate s\u0103 joace \u0219i ea un rol important, a\u0219a c\u0103 te sf\u0103tuim s\u0103 incluzi <a href=\"https:\/\/kindora.com\/ro\/alimente-pentru-inima\/\" target=\"_blank\" rel=\"noreferrer noopener\">alimente bune pentru inim\u0103<\/a>, pentru a sus\u021bine buna func\u021bionare a inimii tale.<\/p>\n\n\n\n<p>Studiile, \u00eens\u0103, nu sunt suficiente pentru a atesta dac\u0103 un nivel mai mare ar putea preveni dezvoltarea bolilor cardiovasculare ori progresia bolii.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ar putea previne declinul cognitiv<\/h3>\n\n\n\n<p>Multiple studii au subliniat de-a lungul timpului c\u0103 un nivel sc\u0103zut de seleniu \u00een organism se reflect\u0103 \u00een pacien\u021bii care sufer\u0103 de boala Alzheimer.&nbsp;<\/p>\n\n\n\n<p>Datorit\u0103 valorii sale antioxidante \u0219i antiinflamatoare, el contribuie la ocrotirea sistemului cognitiv. Ajut\u0103 la intensificarea ac\u021biunii de memorare \u0219i a fluen\u021bei verbale \u00een persoanele care se confrunt\u0103 cu deficit cognitiv.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Poate ajuta la gestionarea astmului<\/h3>\n\n\n\n<p>Astmul este o afec\u021biune a pl\u0103m\u00e2nilor, care se manifest\u0103 prin simptome tip dificult\u0103\u021bi de respira\u021bie, inclusiv ceea ce se nume\u0219te respira\u021bie \u0219uier\u0103toare, senza\u021bie de lips\u0103 de aer \u0219i accese de tuse. S-a demonstrat c\u0103 seleniul ar putea ameliora stresul oxidativ din pl\u0103m\u00e2ni \u0219i inflama\u021bia, datorit\u0103 rolului antioxidant, ceea ce ar reduce atacurile astmatice, \u00eembun\u0103t\u0103\u021bind performan\u021ba aparatului respirator.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fier\">Ar putea preveni dezvoltarea a numeroase tipuri de cancer<\/h3>\n\n\n\n<p>S-a descoperit c\u0103 seleniul ar putea ajuta la prevenirea mai multor tipuri de cancer, pentru c\u0103 reduce deteriorarea ADN-ului pe fondul unei cre\u0219teri exacerbate de stres oxidativ \u00een organism, \u00eent\u0103rind, astfel, sistemul imunitar \u0219i neutraliz\u00e2nd celulele canceroase.<\/p>\n\n\n\n<p>Un nivel crescut a fost asociat cu un risc sc\u0103zut de cancer la:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; s\u00e2n<\/li>\n\n\n\n<li>&#8211; stomac<\/li>\n\n\n\n<li>&#8211; prostat\u0103<\/li>\n\n\n\n<li>&#8211; pl\u0103m\u00e2ni<\/li>\n\n\n\n<li>&#8211; esofag<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Conform <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/selenium\/\">Harvard<\/a>, un studiu observa\u021bional a ajuns la concluzia c\u0103 riscul de a dezvolta cancer scade cu 31%, iar riscul de deces este cu 45% mai mic \u00een cazul celor care primesc suplimente cu seleniu. Cu toate acestea, e nevoie de mai multe studii pentru a \u00een\u021belege \u00eentocmai modul \u00een care acest nutrient poate preveni dezvoltarea bolii.<\/p>\n\n\n\n<p>Totodat\u0103, s-a constat c\u0103 despre seleniu ar mai putea ajuta:<\/p>\n\n\n\n<div id=\"block_0397f2fabd87e9a41120c8d67d77486b\" class=\"article-number-blocks\" class=\"align wp-block-custom-blocks-article-number-blocks\">\n\t<ol class=\"grid grid-cols-12 gap-4 article-number article-number--green mb-8 lg:mb-12\" role=\"list\">\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-primaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-bold text-custom-primaryDark\">\n\t\t\t\t\t\t\t\t1\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tSistemul reproduc\u0103tor\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Seleniul este cunoscut pentru c\u0103 sus\u021bine fertilitatea masculin\u0103, \u00eembun\u0103t\u0103\u021bind calitatea spermei, prin prezen\u021ba selenoproteinei, dar \u0219i a func\u021biei antioxidante a seleniului, care elimin\u0103 toxinele din sperm\u0103.\u00a0 Mai mult, conform unui <\/span><a href=\"https:\/\/www.thieme-connect.de\/products\/ejournals\/abstract\/10.1055\/s-0042-1744288\"><span style=\"font-weight: 400\">studiu<\/span><\/a><span style=\"font-weight: 400\"> din 2022, seleniu ar putea favoriza \u0219i fertilitatea femeii acceler\u00e2nd num\u0103rul de ovocite, sau ovule imature, \u0219i a foliculilor ovarieni.\u00a0<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-primaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-bold text-custom-primaryDark\">\n\t\t\t\t\t\t\t\t2\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tDiabetul de tip 2\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">S-a descoperit c\u0103 un aport de 200 de mcg pe zi de seleniu, luate pe stomacul gol, ar putea reduce nivelul zah\u0103rului din s\u00e2nge \u0219i a colesterolului advers. E important, \u00eens\u0103, de notat, c\u0103 acest <\/span><a href=\"https:\/\/www.cureus.com\/articles\/25212-the-beneficiary-role-of-selenium-in-type-ii-diabetes-a-longitudinal-study#!\/\"><span style=\"font-weight: 400\">studiu<\/span><\/a><span style=\"font-weight: 400\"> a vizat persoane care urmau \u00een acela\u0219i timp \u0219i o diet\u0103 Mediteraneean\u0103, cunoscut\u0103 pentru gestionarea bolilor cronice. Drept urmare, nu s-a putut clarifica dac\u0103 efectul a fost adus \u00eentru totul de adi\u021bionarea cu seleniu ori \u0219i datorit\u0103 impactului acestei diete bogate \u00een proteine slabe \u0219i gr\u0103simi s\u0103n\u0103toase.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-primaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-bold text-custom-primaryDark\">\n\t\t\t\t\t\t\t\t3\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tSarcina\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Acest nutrient poate s\u0103 scad\u0103 semnificativ riscul de avort, preeclampsie, sau tensiune arterial\u0103 ridicat\u0103 pe fondul sarcinii, diabet gesta\u021bional, \u0219i protejeaz\u0103 f\u0103tul de o dezvoltare necorespunz\u0103toare.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t<\/ol>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"deficien\u021ba\">Deficien\u021ba de seleniu<\/h2>\n\n\n\n<p>Dat fiind faptul c\u0103 seleniul se g\u0103se\u0219te \u00eentr-o palet\u0103 larg\u0103 de alimente, deficien\u021ba de seleniu e destul de rar \u00eent\u00e2lnit\u0103.&nbsp;<\/p>\n\n\n\n<p>Adesea, ea se reg\u0103se\u0219te \u00een r\u00e2ndul oamenilor care sufer\u0103 de HIV, pentru c\u0103 acest virus limiteaz\u0103 apetitul \u0219i accelereaz\u0103 activitatea sistemului excretor prin care aceast\u0103 resurs\u0103 nutritiv\u0103 se pierde.&nbsp;<\/p>\n\n\n\n<p>Totodat\u0103, persoanele cu insuficien\u021b\u0103 renal\u0103 care fac dializ\u0103 sunt \u0219i ei o \u021bint\u0103 a deficien\u021bei, prin procesul de filtrare a s\u00e2ngelui ce elimin\u0103 seleniul din corp \u0219i a dietei limitate.<\/p>\n\n\n\n<p>Nu \u00een ultimul r\u00e2nd, la fel de expu\u0219i deficien\u021bei sunt \u0219i veganii, al\u0103turi de vegetarieni, \u00eentruc\u00e2t resursa alimentar\u0103 major\u0103 de seleniu este proteina animal\u0103.<\/p>\n\n\n\n<p>Lipsa de seleniu poate fi declan\u0219at\u0103 \u0219i de factori externi, cum ar fi calitatea solului. Seleniul este un micronutrient ce se g\u0103se\u0219te \u00een solul \u0219i apa \u00een care cresc plantele \u0219i din care se hr\u0103nesc animalele. Drept urmare, nivelul de seleniu din alimentele pe care le consum\u0103m poate s\u0103 varieze \u00een func\u021bie de regiunea geografic\u0103.&nbsp;<\/p>\n\n\n\n<p>\u00cen zone precum Europa, nivelul de seleniu este moderat, mai ales \u00een cazul celor cu diete vegane. \u00cei putem oferi o m\u00e2n\u0103 de ajutor seleniului m\u0103rind orizontul geografic din care provin alimentele pe care le ad\u0103ug\u0103m \u00een schema de diet\u0103 zilnic\u0103.<\/p>\n\n\n\n<p>Fiecare microgram de seleniu de care organismul nostru are nevoie e important pentru a ne men\u021bine func\u021bionali. \u00cen medie, un adult s\u0103n\u0103tos ar trebui s\u0103 aduc\u0103 un aport de 55 de mcg pentru a evita deficien\u021ba. \u00cen cazul femeilor \u00eens\u0103rcinate, acest aport trebuie crescut p\u00e2n\u0103 la 60 de mcg \u0219i p\u00e2n\u0103 la 70 de mcg pentru femeile care al\u0103pteaz\u0103, pentru a sus\u021bine buna dezvoltare a copilului.<\/p>\n\n\n\n<p>Cu toate acestea, speciali\u0219tii ne recomand\u0103 s\u0103 nu dep\u0103\u0219im 400 de mcg \u00eentr-o zi, dec\u00e2t dac\u0103 suferim de o deficien\u021b\u0103 sau anumite afec\u021biuni . Pe termen lung, acest dozaj ar putea provoca toxicitate pentru persoanele s\u0103n\u0103toase, tulbur\u00e2nd func\u021biile vitale ale organismului.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nutrien\u021bi-necesari-zilnic\">Simptomele deficien\u021bei de seleniu<\/h3>\n\n\n\n<p>Deficien\u021ba de seleniu are o rat\u0103 destul de sc\u0103zut\u0103, pe de-o parte datorit\u0103 cantit\u0103\u021bii moderate de care are nevoie organismul, iar pe de alt\u0103 parte, datorit\u0103 diversit\u0103\u021bii de alimente \u00een care o g\u0103sim &#8211; de la toate soiurile de protein\u0103 animal\u0103, la nuci \u0219i semin\u021be \u0219i chiar c\u00e2teva legume \u0219i fructe, seleniul este de asemenea prezent \u0219i pe cale artificial\u0103 \u00een alimente fortificate cu acest nutrient antioxidant, ca \u0219i \u00een cerealele pe care le consum\u0103m la micul dejun.<\/p>\n\n\n\n<p>Poate s\u0103 dureze ani p\u00e2n\u0103 c\u00e2nd organismul s\u0103 alerteze c\u0103 ai deficit de seleniu.<\/p>\n\n\n\n<p>Lips\u0103 de seleniu simptome:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>&#8211; sl\u0103biciunea muscular\u0103<\/p>\n\n\n\n<p>&#8211; oboseal\u0103<\/p>\n\n\n\n<p>&#8211; st\u0103ri de grea\u021b\u0103 \u0219i v\u0103rs\u0103turi<\/p>\n\n\n\n<p>&#8211; senza\u021bia de minte \u00eence\u021bo\u0219at\u0103, asociat\u0103 cu pierderea for\u021bei de concentrare, confuzie, alterarea memoriei<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>&#8211; pierderea p\u0103rului<\/p>\n\n\n\n<p>&#8211; sl\u0103birea sistemului imunitar<\/p>\n\n\n\n<p>&#8211; convulsii<\/p>\n\n\n\n<p>&#8211; com\u0103, \u00een cazuri extreme<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Dac\u0103 aceste simptome te-au pus pe g\u00e2nduri \u0219i par familiare, noi \u00ee\u021bi recomand\u0103m s\u0103 iei leg\u0103tura cu un medic specialist. Urm\u0103torul pas ar fi prelevarea unei probe de s\u00e2nge, iar dac\u0103 nivelul de seleniu din corp se dovede\u0219te a fi \u00eentr-adev\u0103r \u00een afara limitelor, acesta iti va recomanda o schem\u0103 de tratament pentru tine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Riscuri pentru s\u0103n\u0103tate legate de deficien\u021ba de seleniu<\/h3>\n\n\n\n<p>Pe termen lung, caren\u021b\u0103 de seleniu ac\u021bioneaz\u0103 ca un catalizator pentru o serie de afec\u021biuni medicale, precum:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">boala Keshan,<\/h4>\n\n\n\n<p>un tip de cardiomiopatie, adic\u0103 afec\u021biune a mu\u0219chiului inimii; identificat\u0103 \u00eentr-un procent sub 10 mcg de seleniu pe zi, ea tinde s\u0103 afecteze femeile \u00eens\u0103rcinate \u0219i copiii sub 7 ani<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">boala Kashin-Beck,<\/h4>\n\n\n\n<p>o form\u0103 de osteoartrit\u0103, ceea ce este o afec\u021biune a oaselor diagnosticat\u0103 mai ales \u00een r\u00e2ndul copiilor \u0219i adolescen\u021bilor \u0219i este asociat\u0103 \u0219i cu un nivel sc\u0103zut de sodiu<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">cretinism endemic mixedematos,<\/h4>\n\n\n\n<p>o dizabilitate intelectual\u0103, reg\u0103sit\u0103 mai ales la sugari<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">afectarea sistemului nervos,<\/h4>\n\n\n\n<p>spre depresie, anxietate sau chiar afec\u021biuni grave precum boala Alzheimer<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">o deficien\u021b\u0103 de seleniu poate s\u0103 produc\u0103 o deficien\u021b\u0103 de iod,<\/h4>\n\n\n\n<p>ceea ce, la r\u00e2ndul s\u0103u, poate declan\u0219a hipotiroidism congenital, de asemenea, \u00eent\u00e2lnit la sugari<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">infertilitate,<\/h4>\n\n\n\n<p>at\u00e2t \u00een cazul b\u0103rba\u021bilor, c\u00e2t \u0219i a femeilor<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"DZR-\u0219i-supradozarea\">Seleniu doza zilnic\u0103 recomandat\u0103 (DZR) \u0219i supradozarea<\/h2>\n\n\n\n<p>Seleniul este un oligomineral, iar din acest motiv organismul nu are nevoie de el dec\u00e2t \u00een cantit\u0103\u021bi moderate, mai exact 55 de mcg \u00eentr-o zi pentru un adult f\u0103r\u0103 probleme de s\u0103n\u0103tate.&nbsp;<\/p>\n\n\n\n<p>Se recomand\u0103 s\u0103 ni-l procur\u0103m din surse naturale, \u00eens\u0103, dac\u0103 organismul are nevoie de o cantitate mai mare, spre exemplu, din cauza unor posibile tulbur\u0103ri gastrointestinale ori a unei diete limitate, atunci suplimentele cu seleniu ar putea deveni un aliat pe m\u0103sur\u0103.<\/p>\n\n\n\n\t<div id=\"block_ae45134b6b629620a4678405907de959\" class=\"align wp-block-custom-blocks-info-box-pro-tip\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-tertiary px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"mb-2 text-custom-secondaryLight text-2xl font-semibold\">Pro tip<\/p>\n\n\t\t<div class=\"text-custom-secondaryLight text-base font-medium\">\n\t\t\t<p><strong>Seleniu contraindica\u021bii<\/strong>: Spre deosebire de al\u021bi nutrien\u021bi, nu e nevoie s\u0103 iei suplimente cu seleniu preventiv. Acestea sunt necesare pentru tratarea unei deficien\u021be, a unei boli rezultate de o caren\u021b\u0103 acut\u0103 de seleniu ori a unor perturb\u0103ri nutritive \u00een organism.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<p>R\u0103m\u00e2i al\u0103turi de noi ca s\u0103 descoperim \u00eempreun\u0103 care este doza zilnic\u0103 de seleniu optim\u0103 pentru multiple grupuri de v\u00e2rst\u0103, ce \u00eenseamn\u0103 s\u0103 ai exces de seleniu \u00een organism \u0219i cum interac\u021bioneaz\u0103 acest nutrient \u00een asociere cu alte medicamente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"alimentele-cele-mai-sc\u0103zute-nutritiv\">Seleniu doza zilnic\u0103 recomandat\u0103<\/h3>\n\n\n\n<p>Doza optim\u0103 pe care e bine s\u0103 i-o furniz\u0103m organismului poate s\u0103 difere \u00een func\u021bie de v\u00e2rst\u0103, dar \u0219i anumite afec\u021biuni interne.<\/p>\n\n\n\n<p>\u00cen termeni generali, doza zilnic\u0103 recomandat\u0103 ar fi bine s\u0103 cumuleze at\u00e2t surse naturale, c\u00e2t \u0219i cele furnizate pe calea suplimentelor alimentare. DZR se arat\u0103 astfel:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>V\u00e2rst\u0103<\/strong> <\/td><td><strong>DZR \u00een mcg<\/strong><\/td><\/tr><tr><td>0-6 luni <\/td><td>15 mcg<\/td><\/tr><tr><td>7-12 luni <\/td><td>20 mcg<\/td><\/tr><tr><td>1-3 ani <\/td><td>20 mcg<\/td><\/tr><tr><td>4-8 ani <\/td><td>30 mcg<\/td><\/tr><tr><td>9-13 ani <\/td><td>40 mcg<\/td><\/tr><tr><td>14+<\/td><td>55 mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Ar fi bine s\u0103 nu uit\u0103m c\u0103 pentru femeile \u00eens\u0103rcinate, organismul are nevoie de un adaos de seleniu de p\u00e2n\u0103 la 60 de mcg pe zi, respectiv 70 de mcg \u00een perioada de al\u0103ptare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nutrien\u021bi-ideali-\u00een-dieta-de-sl\u0103bire\">Efectele nocive ale supradoz\u0103rii de seleniu<\/h3>\n\n\n\n<p>Excesul de seleniu \u00een organism este de obicei atins prin intermediul suplimentelor. Doza de seleniu din suplimentele centrate doar pe acest mineral are obiceiul s\u0103 de\u021bin\u0103 o cantitate mai mic\u0103, spre deosebire de asocierile \u00een complexe de vitamine sau minerale, \u00een care acest mineral se reg\u0103se\u0219te \u00eentr-un procent mai mare, de circa 100-400 de mcg, cota maxim\u0103 pe care un organism s\u0103n\u0103tos, f\u0103r\u0103 deficit de seleniu, poate s\u0103 o tolereze.<\/p>\n\n\n\n<p>\u00cen func\u021bie de v\u00e2rst\u0103, doza maxim\u0103 de seleniu pe zi, furnizat\u0103 din hran\u0103 plus suplimente, este:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>V\u00e2rst\u0103<\/strong> <\/td><td><strong>Doza maxim\u0103 \u00een mcg pe zi<\/strong><\/td><\/tr><tr><td>0 &#8211; 6 luni <\/td><td>45 mcg<\/td><\/tr><tr><td>7\u201312 luni <\/td><td>60 mcg<\/td><\/tr><tr><td>1\u20133 ani <\/td><td>90 mcg<\/td><\/tr><tr><td>4\u20138 ani<\/td><td>150 mcg<\/td><\/tr><tr><td>9\u201313 ani<\/td><td>280 mcg<\/td><\/tr><tr><td>14 + ani<\/td><td>400 mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Aceste valori nu se aplic\u0103 celor afla\u021bi sub tratament medicamentos pentru alte tulbur\u0103ri medicale ori pentru a trata deficien\u021ba.<\/p>\n\n\n\n<p>Seleniu reac\u021bii adverse \u00een supradozaj:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>st\u0103ri de grea\u021b\u0103, oboseal\u0103 \u0219i iritabilitate<\/li>\n\n\n\n<li>diaree<\/li>\n\n\n\n<li>irita\u021bii la nivelul pielii<\/li>\n\n\n\n<li>unghii \u0219i p\u0103r fragil<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>din\u021bi decolora\u021bi<\/li>\n\n\n\n<li>respira\u021bie ur\u00e2t mirositoare, asociat\u0103 cu un miros de ceap\u0103<\/li>\n\n\n\n<li>o senza\u021bie de gust metalic \u00een gur\u0103<\/li>\n\n\n\n<li>dureri musculare<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>Aceste simptome trec de obicei de la sine, dar e recomandat s\u0103 \u00eentrerupi c\u00e2t mai repede administrarea pentru a nu permite avansarea lor.&nbsp;<\/p>\n\n\n\n<p>Luate pe termen lung, cantit\u0103\u021bile mari de seleniu, ce nu sunt prescrise de medic, cresc \u0219i mai mult \u0219ansele de a te confrunta efecte devastatoare asupra organismului. Ele se materializeaz\u0103 \u00eentr-o afec\u021biune numit\u0103 <strong>selenoz\u0103<\/strong>, ce descrie toxicitatea cronic\u0103 de seleniu, \u0219i se reg\u0103sesc \u00een propor\u021bie de 70-75% \u00een pacien\u021bii diagnostica\u021bi.&nbsp;<\/p>\n\n\n\n<p>Toxicitatea de seleniu poate s\u0103 se declan\u0219eze at\u00e2t prin absorb\u021bia formelor de seleniu organic, c\u00e2t \u0219i anorganic, ambele reg\u0103sindu-se \u00een suplimentele alimentare. \u00cen cele mai multe cazuri, toxicitatea e declan\u0219at\u0103 de suplimente, \u00een contextul administr\u0103rii unor doze prea mari. Toxicitatea poate s\u0103 fie \u00eenlesnit\u0103, totodat\u0103 \u0219i de doze mici, \u00eens\u0103 luate pe o perioad\u0103 prea lung\u0103 de timp.<\/p>\n\n\n\n<p>De altfel, e bine s\u0103 ai grij\u0103 la consumul de nuci braziliene. Acest aliment reprezint\u0103 o super resurs\u0103 nutritiv\u0103, iar o singur\u0103 nuc\u0103 poate s\u0103 con\u021bin\u0103 \u00eentre 68 \u0219i 91 de mcg de seleniu pe care le-ai putea ingera dintr-o singur\u0103 \u00eenghi\u021bitur\u0103. Organismul are nevoie de p\u00e2n\u0103 la 55 de mcg pe zi pentru a dep\u0103\u0219i deficien\u021ba \u0219i poate s\u0103 tolereze p\u00e2n\u0103 la 400 de mcg zilnic, \u00eens\u0103 numai \u00een situa\u021bii speciale, \u00een care organismul are nevoie de un adaos nutritiv.<\/p>\n\n\n\n<p><strong>Seleniu efecte adverse<\/strong>: Dozele extrem de mari pot s\u0103 duc\u0103 \u0219i la atac de cord, insuficien\u021b\u0103 renal\u0103, probleme respiratorii \u0219i nu numai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"super-alimentele-cele-mai-nutritive\">Interac\u021biunea seleniului cu alte medicamente sau vitamine<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Este adev\u0103rat c\u0103 seleniul poate s\u0103 interac\u021bioneze cu alte medicamente. Sunt anumite medicamente c\u0103rora acest nutrient le poate sl\u0103bi eficacitatea, dar, pe de alt\u0103 parte, nivelul de seleniu poate s\u0103 fie \u0219i el afectat.<\/p>\n\n\n\n<p><strong>Seleniu contraindica\u021bii<\/strong>:<\/p>\n\n\n\n<div id=\"block_52f79c091afa725341876cad6b4e7f16\" class=\"article-number-blocks\" class=\"align wp-block-custom-blocks-article-number-blocks\">\n\t<ol class=\"grid grid-cols-12 gap-4 article-number article-number--purple mb-8 lg:mb-12\" role=\"list\">\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t1\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tCisplatina\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Este un medicament folosit pentru tratarea a multiple tipuri de cancer, cum ar fi cel ovarian, pulmonar sau al vezicii urinare. Acesta poate s\u0103 perturbe nivelul de seleniu din p\u0103r \u0219i s\u00e2nge, \u00eens\u0103 exist\u0103 c\u00e2teva studii care noteaz\u0103 c\u0103 o doz\u0103 crescut\u0103 de seleniu \u00een perioada acestui tratament anticancerigen poate s\u0103 calmeze efectele negative produse de cisplatin\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Studii suplimentare sunt necesare pentru a explica \u00eentocmai interac\u021biunea dintre seleniu \u0219i cisplatin\u0103.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t2\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tNiacina sau vitamina B3, \u00eempreun\u0103 cu statine\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Niacina luat\u0103 \u00eempreun\u0103 cu statinele\u00a0 lucreaz\u0103 la cre\u0219terea nivelului de colesterol bun, benefic func\u021bion\u0103rii optime a organismului. Atunci c\u00e2nd acestei asocieri i se adaug\u0103 antioxidante, implicit seleniul, se poate ca efectul pozitiv asupra colesterolului s\u0103 fie neutralizat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Se impun studii mai am\u0103nun\u021bite pentru a decide dac\u0103 aceast\u0103 interac\u021biune poate fi produs\u0103 doar de seleniu sau \u00een combina\u021bie cu alte antioxidante.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t3\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tAnticoagulante\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Acest mineral este capabil s\u0103 agraveze for\u021ba anticoagulantelor, duc\u00e2nd la \u00eenvine\u021bire \u0219i s\u00e2ngerare. Acela\u0219i rezultat poate fi produs \u0219i atunci c\u00e2nd acest mineral este asociat cu plante care inhib\u0103 coagularea, precum angelica, ghimbirul, sau cui\u0219oarele.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t4\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tImunosupresoare\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Unele medicamente imunosupresoare, ca cele administrate dup\u0103 un transplant, spre exemplu, au rolul de a sl\u0103bi activitatea sistemului imunitar, \u00eens\u0103, un mineral precum seleniul de\u021bine for\u021ba de stimulare a activit\u0103\u021bii imunitare, ceea ce poate sl\u0103bi eficacitatea acestor medicamente.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t5\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tSedative\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Nu se recomand\u0103 administrarea \u00eempreun\u0103 cu sedative, deoarece acest mineral poate s\u0103 interfereze \u00een viteza de absorb\u021bie a medicamentelor sedative, cresc\u00e2nd \u0219ansele de efecte adverse pe fondul unei absorb\u021bii prea rapide.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t6\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tAnticoncep\u021bionale\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">S-a constatat c\u0103 pilulele contraceptive ar putea s\u0103 scad\u0103 nivelul de seleniu din organism. Totu\u0219i, speciali\u0219tii nu au descoperit \u00eenc\u0103 dac\u0103 aceast\u0103 sc\u0103dere poate s\u0103 impun\u0103 probleme \u00een organism.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00cen plus, cantitatea de seleniu reg\u0103sit\u0103 \u00een organism mai poate fi sc\u0103zut\u0103 de:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">&#8211; s\u0103ruri de aur<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">&#8211; acizi gra\u0219i cu Omega-3<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">&#8211; <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/zinc\/\">zinc<\/a><\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t<\/ol>\n<\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"diverse-grupuri-de-popula\u021bie\">Seleniu \u00een diverse grupuri de popula\u021bie<\/h2>\n\n\n\n<p>Drumul pe care seleniul \u00eel parcurge pentru a ajunge \u00een organismul nostru \u00ee\u0219i are \u00eenceputurile din sol. Acest mineral oxidant poate fi g\u0103sit \u00een sol \u0219i ap\u0103, unde este absorbit de plante \u0219i ulterior de animale, ajung\u00e2nd \u00een cele din urm\u0103 la noi prin hr\u0103nirea cu alimente bogate \u00een seleniu &#8211; at\u00e2t de origine animal\u0103, cum ar fi \u00een carne sau ou\u0103, dar \u0219i alimente pe baz\u0103 de plante, precum nucile, semin\u021bele, cereale \u0219i nu \u00een ultimul r\u00e2nd fructele \u0219i legumele.<\/p>\n\n\n\n<p>Tocmai din acest motiv, cantitatea de seleniu pe care ajungem s\u0103 o absorbim este profund influen\u021bat\u0103 de clima zonei din care provine m\u00e2ncarea cu care ne aliment\u0103m rezervele de nutrien\u021bi.<\/p>\n\n\n\n<p>Nordul Americii este cunoscut pentru resurse bogate de seleniu, pe c\u00e2nd anumite regiuni din Asia se confrunt\u0103 cu resurse sc\u0103zute. Pentru astfel de persoane, sunt mai mari \u0219ansele de a dezvolta deficit de seleniu. \u00centr-un climat european, precum cel din zona Rom\u00e2niei, resursele sunt moderate, iar posibilele lipsuri sunt de cele mai multe ori acoperite de provenien\u021ba divers\u0103 a alimentelor.<\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 persoanele aflate \u00een \u021b\u0103ri subdezvoltate, pentru care hrana de export este limitat\u0103, sau care se hr\u0103nesc exclusiv din alimente locale, din zone s\u0103race \u00een seleniu, grupurile de persoane care trebuie s\u0103 acorde o aten\u021bie semnificativ\u0103 nivelului de seleniu din organism ar mai fi:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>&#8211; cei cu boli la nivelul tiroidei, ca boala Graves, sau cu noduli<\/li>\n\n\n\n<li>&#8211; cei cu HIV<\/li>\n\n\n\n<li>&#8211; persoanele cu insuficien\u021b\u0103 renal\u0103, care fac dializ\u0103<\/li>\n\n\n\n<li>&#8211; cei cu cancer<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>&#8211; cei care au sistemul imunitar sl\u0103bit<\/li>\n\n\n\n<li>&#8211; cei cu boli gastrointestinale<\/li>\n\n\n\n<li>&#8211; vegetarienii \u0219i veganii<\/li>\n\n\n\n<li>&#8211; cei care au deja o deficien\u021b\u0103<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Copii \u0219i seleniu<\/h3>\n\n\n\n<p>Organismul copiilor este fragil \u0219i are nevoie de sus\u021binere nutritiv\u0103 pentru a se dezvolta armonios \u0219i s\u0103n\u0103tos, ceea ce \u00eei face o categorie vulnerabil\u0103 \u00een fa\u021ba unei deficien\u021be de seleniu. Mai mult dec\u00e2t at\u00e2t, posibile alergii ori preferin\u021be alimentare ar putea \u0219i ele s\u0103 pun\u0103 piedici \u00een furnizarea unui aport optim nutritiv.<\/p>\n\n\n\n<p>\u00cen func\u021bie de v\u00e2rst\u0103, cantitatea de seleniu de care organismul unui copil are nevoie este diferit\u0103:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>V\u00e2rst\u0103<\/strong><\/td><td><strong> DZR seleniu pentru copii <\/strong><\/td><td><strong>Doza maxim\u0103 seleniu pentru copii<\/strong><\/td><\/tr><tr><td>0-6 luni <\/td><td>15 mcg <\/td><td>45 mcg<\/td><\/tr><tr><td>7-12 luni <\/td><td>20 mcg <\/td><td>60 mcg<\/td><\/tr><tr><td>1-3 ani <\/td><td>20 mcg <\/td><td>90 mcg<\/td><\/tr><tr><td>4-8 ani <\/td><td>30 mcg <\/td><td>150 mcg<\/td><\/tr><tr><td>9-13 ani <\/td><td>40 mcg <\/td><td>280 mcg<\/td><\/tr><tr><td>14-18 ani <\/td><td>55 mcg <\/td><td>400 mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Pentru sugari, laptele matern reprezint\u0103 sursa primar\u0103 de hran\u0103 \u0219i, implicit, de seleniu, p\u00e2n\u0103 la 6 luni c\u00e2nd diversitatea alimentar\u0103 este permis\u0103 \u00een dieta celui mic \u0219i po\u021bi s\u0103 \u00eencepi s\u0103-i adaugi, treptat, \u00een func\u021bie de v\u00e2rst\u0103, hran\u0103 solid\u0103 &#8211; carne, lactate, nuci, semin\u021be, \u00eempreun\u0103 cu fructe \u0219i legume.&nbsp;<\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 acestea, sunt \u0219i alimente destinate bebelu\u0219ilor ce sunt fortificate artificial cu acest mineral, cum ar fi borc\u0103nelele cu m\u00e2ncare pasat\u0103, ori piureruri, sau laptele praf. Cu toate acestea, e important de luat \u00een considerare c\u0103 aceste alternative artificiale, de\u0219i fortificate, con\u021bin cantit\u0103\u021bi moderate ale acestui mineral. Drept urmare, ele nu ar trebui s\u0103 reprezinte unica surs\u0103 , a\u0219a c\u0103 \u00eencearc\u0103 pe c\u00e2t de des posibil s\u0103 incluzi \u00een schema alimentar\u0103 a celui mic \u0219i hran\u0103 bogat\u0103 \u00een seleniu pe cale natural\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Femeile \u00eens\u0103rcinate \u0219i seleniu<\/h3>\n\n\n\n<p>Pentru cre\u0219terea s\u0103n\u0103toas\u0103 a copilului \u0219i starea de bine a mamei, se recomand\u0103 ca acestea s\u0103 ia un adaos constant de cel pu\u021bin 40 de nutrien\u021bi esen\u021biali pentru sus\u021binerea organismului, iar printre ace\u0219tia se num\u0103r\u0103 \u0219i seleniul.<\/p>\n\n\n\n<p>Corpul viitoarei mame are nevoie de un surplus de nutrien\u021bi, deoarece corpul ei trece prin schimb\u0103ri majore, ce suprasolicit\u0103 organismul. \u00cen plus, resursele de nutrien\u021bi pe care ea \u00eei poart\u0103 sunt transmise \u0219i c\u0103tre f\u0103t pentru a favoriza o cre\u0219tere s\u0103n\u0103toas\u0103 a acestuia, al\u0103turi de o sarcin\u0103 cu riscuri minime de complica\u021bii.&nbsp;<\/p>\n\n\n\n<p>Con\u021binutul de seleniu din corp poate avea un cuv\u00e2nt greu de spus \u00een progresul sarcinii. Spre exemplu, un nivel prea crescut poate s\u0103 provoace probleme la nivelul oaselor \u0219i cartilajelor copilului, pe c\u00e2nd prea pu\u021bin mineral amplific\u0103 \u0219ansele de a dezvolta astm \u00een perioada copil\u0103riei.<\/p>\n\n\n\n<p>Deficitul de seleniu poate s\u0103 afecteze copilul dup\u0103 na\u0219tere, dar \u0219i s\u0103 conduc\u0103 la:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>&#8211; avort<\/li>\n\n\n\n<li>&#8211; restric\u021bie de cre\u0219tere intrauterin\u0103 fetal\u0103, atunci c\u00e2nd procesul de dezvoltare a f\u0103tului este \u00eempiedicat de numero\u0219i factori, cum ar fi cei genetici<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>&#8211; na\u0219tere prematur\u0103<\/li>\n\n\n\n<li>&#8211; preeclampsie, sau tensiune arterial\u0103 crescut\u0103 pe durata sarcinii<\/li>\n\n\n\n<li>&#8211; greutate sc\u0103zut\u0103 la na\u0219tere<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>De altfel, corpul mamei poate s\u0103 fie \u0219i el afectat. Spre exemplu, cresc \u0219ansele de a dezvolta diabet gesta\u021bional.<\/p>\n\n\n\n<p>Femeile care al\u0103pteaz\u0103 sunt sf\u0103tuite \u0219i ele s\u0103 acorde aten\u021bie aportului de seleniu, ajung\u00e2nd la aproximativ 70 de mcg pe zi. Acest adaos este necesar pentru c\u0103 laptele r\u0103m\u00e2ne hrana de baz\u0103 \u0219i resursa unic\u0103 de seleniu pentru sugari, p\u00e2n\u0103 \u00een momentul \u00een care cea solid\u0103 \u00ee\u0219i face loc \u00een dieta bebelu\u0219ului, la aproximativ 6 luni.<\/p>\n\n\n\n<p>\u00cen acest sens, e bine de men\u021bionat c\u0103 doza de seleniu din laptele matern pentru femeile care au n\u0103scut prematur este de 3 ori mai sc\u0103zut\u0103 spre deosebire de sarcina dus\u0103 la termen. Acest lucru cere o alimenta\u021bie atent\u0103 cu hran\u0103 bogat\u0103 \u00een seleniu din partea mamei.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sfaturi-pentru-consum\">Sfaturi pentru consumul de seleniu<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Seleniu Beneficii<\/strong>: Este un nutrient esen\u021bial, ce spore\u0219te activitatea sistemului imunitar, deoarece seleniul are propriet\u0103\u021bi antioxidante, dar \u0219i antinflamatoare. El ocrote\u0219te organele vitale \u0219i ferindu-ne, astfel, de boli cronice grave, cum ar fi cancerul, boli de inim\u0103 sau ale pl\u0103m\u00e2nilor.\u00a0<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ba mai mult, are un rol semnificativ \u00een procesul metabolic, pentru c\u0103 sus\u021bine s\u0103n\u0103tatea tiroidei. Seleniul \u00eengra\u0219\u0103? Dimpotriv\u0103, seleniul nu doar c\u0103 nu \u00eengra\u0219\u0103, ci ne ajut\u0103 s\u0103 sl\u0103bim. Explica\u021bia const\u0103 \u00een protec\u021bia pe care o ofer\u0103 tiroidei, care, la r\u00e2ndul ei, ne d\u0103 energie s\u0103 facem mi\u0219care \u0219i gestioneaz\u0103, \u00een acela\u0219i timp, arderea gr\u0103similor.<\/p>\n<\/div>\n<\/div>\n\n\n\n\t<div id=\"block_d5d710ffec544c7e22d27b9e7f7f2a68\" class=\"align wp-block-custom-blocks-fun-fact\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-primaryLight px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"mb-2 text-2xl font-semibold\">Fun Fact<\/p>\n\t\t<div class=\"font-medium text-base\"><p>Pentru a sl\u0103bi sustenabil, noi \u00ee\u021bi recomand\u0103m s\u0103 asociezi mi\u0219carea cu o diet\u0103 echilibrat\u0103, bogat\u0103 \u00een alimente nutritive \u0219i variate &#8211; <strong>carne, fructe, legume, cereale integrale <\/strong>\u0219i<strong> gr\u0103simi s\u0103n\u0103toase<\/strong>.<\/p>\n<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<p>Este o linie fin\u0103 \u00eentre deficien\u021b\u0103, doza zilnic\u0103 de seleniu recomandat\u0103 \u0219i toxicitate, de aceea speciali\u0219tii ne sf\u0103tuiesc s\u0103 avem o diet\u0103 variat\u0103 pentru a ne asigura aportul zilnic \u0219i de a ne feri de deficien\u021b\u0103.&nbsp;<\/p>\n\n\n\n<p>Suplimentele alimentare sunt \u0219i ele o variant\u0103, mai ales atunci c\u00e2nd dieta ne este limitat\u0103 de anumite afec\u021biuni medicale sau preferin\u021be. Cu toate acestea, e bine de notat c\u0103 suplimentele cu seleniu nu ar trebui luate preventiv, ci ca tratament pentru ameliorarea deficien\u021bei ori a diferite probleme de s\u0103n\u0103tate. \u00cen astfel de situa\u021bii, suplimentarea de seleniu poate s\u0103 fie necesar\u0103, \u00eens\u0103 doza ar trebui stabilit\u0103 de un medic specialist, pe baza unor analize.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>C\u00e2nd se ia seleniu diminea\u021ba sau seara? Nu exist\u0103 un moment propice \u00een care administrarea suplimentelor este mai benefic\u0103 absorb\u021biei. Cu toate acestea, multiple studii au identificat c\u0103 suplimentarea cu seleniu ar putea avea un factor benefic \u00een \u00eembun\u0103t\u0103\u021birea somnului, mai ales \u00een asociere cu zincul.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Totodat\u0103, un <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9867097\/\">studiu <\/a>din 2023 efectuat asupra popula\u021biei din China a scos la iveal\u0103 c\u0103 un nivel sc\u0103zut de seleniu este mai comun \u00een r\u00e2ndul celor cu o medie de 5-6 ore de somn pe noapte. Se pare c\u0103 cei cu un indice de mas\u0103 corporal\u0103 mai \u00eenalt pot avea un somn mai lini\u0219tit prin suplimentarea cu seleniu, spre deosebire de cei cu greutate normal\u0103.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Informa\u021biile actuale sunt momentan inconcludente \u0219i necesit\u0103 mai mult\u0103 cercetare p\u00e2n\u0103 a descoperi \u00eentocmai rela\u021bia dintre seleniu \u0219i somn.<\/p>\n\n\n\n<p>\u021aine minte, \u00eens\u0103: de\u0219i ar putea aduce beneficii somnului, seleniul nu ar trebui luat drept somnifer.&nbsp;<\/p>\n\n\n\n<p>Nu e de glum\u0103 cu seleniul. Organismul nostru are nevoie de el doar \u00een cantit\u0103\u021bi mici. 55 de mcg pe zi sunt un minim necesar pentru a ne feri de deficien\u021b\u0103 \u0219i poate fi foarte u\u0219or atins dac\u0103 m\u0103n\u00e2nci, spre exemplu, 2 nuci braziliene. 400 de mcg pe zi sunt considerate aportul maxim pe care organismul \u00eel poate tolera f\u0103r\u0103 riscuri, \u00eens\u0103 pe termen lung, cantit\u0103\u021bile mari pot s\u0103 produc\u0103 dezechilibre \u00een organism.<\/p>\n\n\n\n<p>El joac\u0103 un rol important \u0219i \u00een s\u0103n\u0103tatea p\u0103rului \u0219i a scalpului, sub forma de sulfur\u0103 de seleniu. Seleniu pentru p\u0103r este folosit ca ingredient \u00een \u0219ampoane pentru tratarea m\u0103tre\u021bii sau a dermatitei seboreice, pentru a reduce senza\u021bia de m\u00e2nc\u0103rime, irita\u021bia, cojile de pe scalp \u0219i ro\u0219ea\u021ba pielii. Pe l\u00e2ng\u0103 asta, este folosit \u0219i pentru tratarea pitiriazisului. Cunoscut \u0219i ca tinea versicolor, pitiriazisul reprezint\u0103 o infec\u021bie fungic\u0103 la nivelul scalpului, ce produce decolor\u0103ri ale pielii, iar seleniul ac\u021bioneaz\u0103 ca un inhibitor \u00een progresul infec\u021biei.<\/p>\n\n\n\n<p>Seleniul are beneficii, de aceea e important s\u0103 \u00eei acord\u0103m aten\u021bie acestui mineral \u0219i s\u0103 ne furniz\u0103m organismul cu doze optime pentru a ne putea bucura din plin de aceste avantaje nutritive.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cum s\u0103 ob\u021bii suficient seleniu \u00een dieta ta<\/h3>\n\n\n\n<p>De la protein\u0103 animal\u0103, la nuci, semin\u021be, fructe \u0219i legume, seleniul \u0219i-a c\u00e2\u0219tigat un loc \u00een toate grupele mari de alimente, ceea ce \u00eel face un nutrient facil de integrat \u00een dieta noastr\u0103 zilnic\u0103.<\/p>\n\n\n\n<p>Cantitatea de seleniu din m\u00e2ncare depinde \u0219i de hrana plantelor, \u00eentruc\u00e2t se absoarbe din sol \u0219i ap\u0103. La fel se \u00eent\u00e2mpl\u0103 \u0219i cu animalele. Cantitatea de seleniu pe care noi ne-o procur\u0103m din aceste surse naturale depinde de modul \u00een care acestea au fost, la r\u00e2ndul lor, hr\u0103nite &#8211; alimentele pe baz\u0103 de plante consumate de animal relev\u0103 c\u00e2t de mare e cantitatea de seleniu ce va ajunge \u00een organismul nostru.<\/p>\n\n\n\n<p>Dac\u0103 ar fi s\u0103 facem un top 3 al celor mai bogate surse naturale de seleniu, locul 1 ar fi c\u00e2\u0219tigat de nucile braziliene, c\u0103rora imediat dup\u0103 li se al\u0103tur\u0103 fructele de mare, \u00eempreun\u0103 cu carnea de pe\u0219te \u0219i cea de organe.<\/p>\n\n\n\n<p>Crescute pe p\u0103m\u00e2nturi bogate \u00een seleniu, nucile braziliene reprezint\u0103 cea mai optim\u0103 resurs\u0103. Consum\u00e2nd aproximativ 2 nuci braziliene nu doar c\u0103 vei \u00eemplini aportul necesar pentru o zi, dar vei alimenta organismul cu o multitudine de vitamine \u0219i minerale, c\u0103ci nucile braziliene aduc \u00een organism \u0219i:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>&#8211; <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-b6\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamina B6<\/a> \u0219i B1<\/li>\n\n\n\n<li>&#8211; Vitamina E<\/li>\n\n\n\n<li>&#8211; Calciu<\/li>\n\n\n\n<li>&#8211; Cupru<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>&#8211; Magneziu<\/li>\n\n\n\n<li>&#8211; Mangan<\/li>\n\n\n\n<li>&#8211; Fosfor<\/li>\n\n\n\n<li>&#8211; Zinc<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>Le po\u021bi g\u0103si \u00een mixuri de nuci \u0219i semin\u021be ori de unele singure. Ai grij\u0103, \u00eens\u0103, s\u0103 nu consumi prea multe dintr-odat\u0103 pentru a nu te confrunta cu un exces de seleniu \u00een organism, c\u0103ci prea mult seleniu se traduce \u00een efecte adverse. O singur\u0103 nuc\u0103 poate s\u0103 dep\u0103\u0219easc\u0103 90 de mcg. G\u00e2nde\u0219te-te c\u00e2t de valoroase sunt pentru a ne atinge doza zilnic\u0103 recomandat\u0103, av\u00e2nd \u00een vedere c\u0103 avem nevoie de doar 55 de mcg pentru a func\u021biona optim.<\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 alimentele care poart\u0103 natural surse de seleniu, putem g\u0103si acest mineral \u0219i \u00een alimente fortificate, cum ar fi cerealele de mic dejun sau snack, anumite lactate sau lichide, cum ar fi laptele sau sucul de portocale.<\/p>\n\n\n\n<p>Ideal\u0103 este, totu\u0219i, absorb\u021bia din alimente \u00eenc\u0103rcate natural cu nutrien\u021bi. Medicii le recomand\u0103 pentru c\u0103, pe l\u00e2ng\u0103 aportul de seleniu, ele sus\u021bin s\u0103n\u0103tatea organismului prin furnizarea nu doar a acestui mineral, ci \u0219i a altor nutrien\u021bi care, \u00eempreun\u0103, contribuie la bun\u0103starea corpului. \u00cen plus, m\u00e2ncarea procesat\u0103 e mai s\u0103rac\u0103 \u00een aceste resurse, deoarece acestea se risipesc \u00een procesul de conservare. E bine ca alimentele pe care le consum\u0103m s\u0103 aib\u0103 mai mult seleniu pentru a spori \u0219ansele unei absorb\u021bii optime, pentru c\u0103 el oricum nu se absoarbe complet \u00een organism, ci la aproximativ 90% \u00een cazul selenometioninei, forma de seleniu organic a acestui mineral \u0219i cea mai favorabil\u0103 procesului de absorb\u021bie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e2nd s\u0103 consul\u021bi un specialist \u00een nutri\u021bie<\/h3>\n\n\n\n<p>\u00centruc\u00e2t seleniul este un oligomineral, avem nevoie de el \u00een cantit\u0103\u021bi reduse. Din acest motiv, e destul de greu s\u0103 ajungi \u00een punctul de a te confrunta cu deficien\u021ba. Poate s\u0103 dureze p\u00e2n\u0103 la c\u00e2\u021biva ani p\u00e2n\u0103 ca aceasta s\u0103-\u0219i fac\u0103 sim\u021bit\u0103 prezen\u021ba. Lipsa de seleniu se arat\u0103 \u00een simptome mai mult sau mai pu\u021bin evidente &#8211; p\u0103rul \u0219i unghiile devin fragile, iar o senza\u021bie de sl\u0103biciune poate pune st\u0103p\u00e2nire pe noi.<\/p>\n\n\n\n<p>L\u0103sat\u0103 netratat\u0103, deficien\u021ba poate s\u0103 duc\u0103 la afec\u021biuni grave ale tiroidei, ale oaselor, ale inimii \u0219i uneori chiar s\u0103 lase cale liber\u0103 dezvolt\u0103rii cancerului.<\/p>\n\n\n\n<p>De aceea e important s\u0103 atingem doza zilnic\u0103 de seleniu recomandat\u0103. Aceasta ajunge la 55 de mcg pentru un adult s\u0103n\u0103tos, dar poate s\u0103 urce \u0219i p\u00e2n\u0103 la 400 dac\u0103 este nevoie, sub o schem\u0103 de tratament recomandat\u0103 de medic.<\/p>\n\n\n\n<p>Dac\u0103 absorb\u021bia pe cale natural\u0103, adic\u0103 din alimente, \u00ee\u021bi este obstruc\u021bionat\u0103 de o diet\u0103 s\u0103rac\u0103 \u00een seleniu sau din cauza unor probleme de s\u0103n\u0103tate, s-ar putea s\u0103 ai nevoie de ajutor.<\/p>\n\n\n\n<p>La fel de viza\u021bi deficien\u021bei sunt \u0219i:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">copiii,<\/h4>\n\n\n\n<p>al\u0103turi de femeile \u00eens\u0103rcinate sau care al\u0103pteaz\u0103, ce au nevoie de sus\u021binere de vitamine \u0219i minerale, copiii afl\u00e2ndu-se \u00een plin proces de dezvoltare, iar mamele sus\u021bin\u00e2nd acest proces prin propriile resurse transmise \u00een timpul sarcinii, dar \u0219i dup\u0103 na\u0219tere, prin laptele matern<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">cei care se confrunt\u0103 cu stres cronic, fumat ori consum excesiv de alcool,<\/h4>\n\n\n\n<p>prin sporirea stresului oxidativ care macin\u0103 organismul din interior<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">cei vegani sau vegetarieni,<\/h4>\n\n\n\n<p>pentru c\u0103 principala surs\u0103 de seleniu natural\u0103 se g\u0103se\u0219te \u00een hrana de origine animal\u0103<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">cei cu probleme grave de s\u0103n\u0103tate,<\/h4>\n\n\n\n<p>cum ar fi HIV, insuficien\u021b\u0103 renal\u0103, cancer, pentru care absorb\u021bia este limitat\u0103<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u00cen aceste situa\u021bii, medicii recomand\u0103 seleniu ca supliment alimentar. De obicei, acestea se iau pe cale oral\u0103 \u0219i se g\u0103sesc pe pia\u021b\u0103 sub diferite forme &#8211; pastile, pic\u0103turi, pudr\u0103, vegane, cu sau f\u0103r\u0103 zah\u0103r, ori gluten. Aceast\u0103 varietate este menit\u0103 s\u0103 satisfac\u0103 nevoile unei mase c\u00e2t mai largi de oameni.<\/p>\n\n\n\n<p>Dac\u0103 te \u0219tii \u00eentr-o categorie vizat\u0103 sau poate organismul \u00eencepe s\u0103-\u021bi anun\u021be o posibil\u0103 deficien\u021b\u0103, noi \u00ee\u021bi recomand\u0103m s\u0103 iei leg\u0103tura cu un medic specialist pentru a descoperi dac\u0103 suferi \u00eentr-adev\u0103r de o caren\u021b\u0103, iar dac\u0103 da, s\u0103 compun\u0103 o schem\u0103 de tratament adecvat\u0103 nevoilor organismului t\u0103u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"determinarea-seric\u0103\">C\u00e2nd este indicat\u0103 determinarea seric\u0103 a seleniului<\/h2>\n\n\n\n<p>Dac\u0103 la\u0219i organismul pe o durat\u0103 lung\u0103 de timp cu doze mici de seleniu, sub cele 55 de mcg recomandate pentru consumul zilnic, s-ar prea putea s\u0103 \u00eent\u00e2mpini deficien\u021b\u0103.<\/p>\n\n\n\n<p>Pasul urm\u0103tor ar fi s\u0103 iei leg\u0103tura cu un medic specialist. Cele mai cunoscute modalit\u0103\u021bi de a testa nivelul de seleniu din organism ar fi analiza de s\u00e2nge, dar \u0219i prelevarea unor probe din unghie sau p\u0103rul de pe scalp, \u00eentruc\u00e2t acest mineral se g\u0103se\u0219te \u0219i \u00een aceste zone ale organismului. De altfel, exist\u0103 \u0219i alte modalit\u0103\u021bi de analiz\u0103, \u00een func\u021bie de alte posibile probleme de s\u0103n\u0103tate pe care le po\u021bi avea:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Test de urin\u0103<\/td><\/tr><tr><td>Imagistica cu raze x, sau radiografie, recomandat\u0103 \u00een cazul celor suspec\u021bi de boala Kashin-Beck sau alte anomalii ale scheletului pe fondul deficitului de seleniu<\/td><\/tr><tr><td>Imagistic\u0103 prin rezonan\u021b\u0103 magnetic\u0103, sau test RMN, ce poate identifica probleme la nivelul articula\u021biilor \u0219i a \u021besuturilor<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u00cen func\u021bie de c\u00e2t de grav\u0103 este deficien\u021ba, exist\u0103 mai multe abord\u0103ri de tratament. Una dintre ele ar fi introducerea de alimente bogate \u00een seleniu \u00een schema dietei zilnice, mai ales ale proteinei animale din carne, fructe de mare \u0219i nuci braziliene.&nbsp;<\/p>\n\n\n\n<p>Dac\u0103 dieta nu e o op\u021biune, atunci alt\u0103 alternativ\u0103 ar fi suplimentele alimentare. Acestea con\u021bin at\u00e2t formele organice ale seleniului, cu prec\u0103dere selenometionina, cu cea mai bun\u0103 &nbsp;absorb\u021bie, dar \u0219i formele anorganice, selenitul \u0219i selenatul, care de\u0219i au o rat\u0103 mai mic\u0103 de absorb\u021bie, cresc mult mai repede nivelul de seleniu din organism.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"concluzii\">Concluzii<\/h2>\n\n\n\n<p>Cantitatea mic\u0103 de seleniu de care avem nevoie \u00een organism contribuie major la s\u0103n\u0103tatea organismul nostru, men\u021bin\u00e2ndu-ne scutul imunitar puternic, ajut\u00e2ndu-ne s\u0103 func\u021bion\u0103m optim \u0219i s\u0103 ne bucur\u0103m de via\u021b\u0103.&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Surse:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n    <div id=\"block_6f666b8ffda5feab435827b1e21b6a9c\" class=\"align wp-block-custom-blocks-link-list\">\n\n\t\t\t<ul class=\"dots-list\">\n\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Selenium-HealthProfessional\/\">Selenium<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/selenium-for-weight-loss\">Does Selenium Aid Weight Loss?<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4288282\/\">Dietary Selenium in Adjuvant Therapy of Viral and Bacterial Infections<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.cureus.com\/articles\/25212-the-beneficiary-role-of-selenium-in-type-ii-diabetes-a-longitudinal-study#!\/\">The Beneficiary Role of Selenium in Type II Diabetes: A Longitudinal Study<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.mdpi.com\/2072-6643\/15\/21\/4668\">Selenium in Infants and Preschool Children Nutrition: A Literature Review<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/lpi.oregonstate.edu\/mic\/minerals\/selenium\">Selenium<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\n\t\t<\/ul>\n\t\n    <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n    <div id=\"block_dfe8f9452e63b302517d90cdc95089c4\" class=\"align wp-block-custom-blocks-link-list\">\n\n\t\t\t<ul class=\"dots-list\">\n\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/element\/Selenium\">Selenium<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/selenium-benefits\">7 Science-Based Health Benefits of Selenium<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482260\/\">Selenium Deficiency<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.news-medical.net\/health\/Selenium-Toxicity.aspx\">Selenium Toxicity<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.stanfordchildrens.org\/en\/topic\/default?id=selenium-19-Selenium\">Selenium <\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/foods-with-selenium\">15 foods high in selenium<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/nutritionsource.hsph.harvard.edu\/selenium\/\">Selenium<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\n\t\t<\/ul>\n\t\n    <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n    <div id=\"block_28d690368b55881be10b38d572a9ac6d\" class=\"align wp-block-custom-blocks-link-list\">\n\n\t\t\t<ul class=\"dots-list\">\n\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.healthline.com\/health\/selenium-foods\">20 Foods Rich in Selenium<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.healthline.com\/health\/selenium-deficiency\">Selenium Deficiency<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.health.com\/brazil-nuts-health-benefits-7255653\">4 Health Benefits of Brazil Nuts<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.intechopen.com\/chapters\/68863\">The Importance of Selenium in Children\u2019s Health and Reproduction<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-8706\/selenium-sulfide-topical\/details\">Selenium Sulfide Shampoo &#8211; Uses, Side Effects, and More<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\n\t\t<\/ul>\n\t\n    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>\n\n    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