{"id":5103,"date":"2024-11-14T13:02:18","date_gmt":"2024-11-14T10:02:18","guid":{"rendered":"https:\/\/kindora.com\/?post_type=nutrient&#038;p=5103"},"modified":"2025-01-13T19:28:59","modified_gmt":"2025-01-13T16:28:59","slug":"vitamina-c","status":"publish","type":"nutrient","link":"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-c\/","title":{"rendered":"Vitamina C"},"content":{"rendered":"\n    <div id=\"block_4413e9d6be6985cb7525dd274bfd2e37\" class=\"align wp-block-custom-blocks-main-nutrient\">\n\n\t\n<div class=\"grid grid-cols-12 space-x-4 space-y-8 pb-5 mb-8\">\n\t<div class=\"col-span-12 lg:col-span-6 order-1 lg:order-1\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/imagine-cu-portocale-in-cos-si-un-pahar-cu-suc-de-portocale-cu-pai-1-550x550.jpg\" class=\"attachment-hero-slider size-hero-slider wp-post-image\" alt=\"\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/imagine-cu-portocale-in-cos-si-un-pahar-cu-suc-de-portocale-cu-pai-1-550x550.jpg 550w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/imagine-cu-portocale-in-cos-si-un-pahar-cu-suc-de-portocale-cu-pai-1-300x300.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/imagine-cu-portocale-in-cos-si-un-pahar-cu-suc-de-portocale-cu-pai-1-1024x1024.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/imagine-cu-portocale-in-cos-si-un-pahar-cu-suc-de-portocale-cu-pai-1-150x150.jpg 150w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/imagine-cu-portocale-in-cos-si-un-pahar-cu-suc-de-portocale-cu-pai-1-768x768.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/imagine-cu-portocale-in-cos-si-un-pahar-cu-suc-de-portocale-cu-pai-1-30x30.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/imagine-cu-portocale-in-cos-si-un-pahar-cu-suc-de-portocale-cu-pai-1-50x50.jpg 50w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/imagine-cu-portocale-in-cos-si-un-pahar-cu-suc-de-portocale-cu-pai-1-500x500.jpg 500w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/imagine-cu-portocale-in-cos-si-un-pahar-cu-suc-de-portocale-cu-pai-1-295x295.jpg 295w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/imagine-cu-portocale-in-cos-si-un-pahar-cu-suc-de-portocale-cu-pai-1-265x265.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/imagine-cu-portocale-in-cos-si-un-pahar-cu-suc-de-portocale-cu-pai-1-270x270.jpg 270w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/imagine-cu-portocale-in-cos-si-un-pahar-cu-suc-de-portocale-cu-pai-1-250x250.jpg 250w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/imagine-cu-portocale-in-cos-si-un-pahar-cu-suc-de-portocale-cu-pai-1-540x540.jpg 540w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/imagine-cu-portocale-in-cos-si-un-pahar-cu-suc-de-portocale-cu-pai-1.jpg 1080w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/>\t<\/div>\n\n\t<div class=\"col-span-12 lg:col-span-6 order-2 lg:order-2 lg:pe-6 flex flex-col justify-center\">\n\t\t<h1 class=\"mb-4\">Vitamina C<\/h1>\n\n\t\t<div class=\"mb-4\">\n\t\t\t<p><span style=\"font-weight: 400;\">Nu este un secret faptul c\u0103 vitamina C este unul dintre nutrien\u021bii valoro\u0219i unei vie\u021bi s\u0103n\u0103toase. Dac\u0103 te \u00eentrebi de ce, r\u0103spunsul st\u0103 \u00een faptul c\u0103 e implicat\u0103 \u00een numeroase p<\/span><span style=\"font-weight: 400;\">rocese vitale din organismul nostru: po\u021bi s\u0103 iei <\/span><span style=\"font-weight: 400;\">vitamina C pentru imunitate<\/span><span style=\"font-weight: 400;\">, accelereaz\u0103 vindecarea r\u0103nilor, favorizeaz\u0103 absorb\u021bia de fier \u0219i protejeaz\u0103, \u00een acela\u0219i timp, organismul de pericolele impuse de radicalii liberi, aceste toxine ce ne pot periclita s\u0103n\u0103tatea organismului.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sunt numeroase informa\u021bii pe care trebuie s\u0103 le descoperim \u00eempreun\u0103. \u021ai-am rezervat un loc \u00een c\u0103l\u0103toria noastr\u0103 de cunoa\u0219tere la sf\u00e2r\u0219itul c\u0103reia vom putea \u00een\u021belege for\u021ba vitaminei C \u00een organismul nostru, al\u0103turi de doza potrivit\u0103 pentru noi \u0219i sursele de unde ne-o putem procura.<\/span><\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n    <div id=\"block_fe35856c890f0757158023455f9abedf\" class=\"floating-nav-container lg:right-0 lg:left-auto lg:sticky lg:pb-3 lg:top-[125px] align wp-block-custom-blocks-floating-page-nav\">\n\n            <div class=\"floating-nav-section border border-light-gray bg-white rounded-md overflow-hidden mb-0 lg:sticky lg:top-0 z-[900]\" data-section-type=\"desktop-open\">\n            <button class=\"floating-nav-header w-full flex items-center justify-between px-5 py-2 lg:py-4 bg-white text-left cursor-pointer lg:cursor-auto outline-none\" aria-expanded=\"true\">\n                <span class=\"text-lg font-semibold\">Cuprins<\/span>\n                <svg class=\"arrow-icon flex-shrink-0 lg:hidden\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path d=\"M6 9L12 15L18 9\" stroke=\"#D5D5D5\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\n                <\/svg>\n            <\/button>\n\n            <div class=\"floating-nav-content bg-white pl-5 pr-5 mr-6 lg:p-0 lg:m-0\">\n                <div class=\"floating-nav flex flex-col\">\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#rol\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Rolul \u00een organism                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#surse\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Surse                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#proprietati-beneficii\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Propriet\u0103\u021bi &#038; beneficii                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#deficienta\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Deficien\u021ba                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#DZR-supradozarea\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                DZR \u0219i supradozarea                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#grupuri\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Diverse grupuri de popula\u021bie                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#sfaturi\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Sfaturi pentru consum                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#determinarea-seric\u0103\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Determinarea seric\u0103                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#utilizare-\u00een-cosmetic\u0103\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Utilizare \u00een cosmetic\u0103                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#concluzii\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Concluzii                            <\/a>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    \n        <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"rol\">Ce este vitamina C? Rolul ei \u00een organism<\/h2>\n\n\n\n<p>Mai \u021bii minte c\u00e2nd eram mici \u0219i r\u0103ceala ne punea la pat, iar mama venea cu o can\u0103 de ceai cald ca s\u0103 ne sim\u021bim mai bine? De obicei, ad\u0103uga \u0219i o felie de l\u0103m\u00e2ie, nu doar pentru gust, ci \u0219i ca s\u0103 ne punem repede pe picioare. Acest mic detaliu se datora impactului avantajos pe care vitamina C se \u0219tie c\u0103 \u00eel aduce organismului la r\u0103ceal\u0103.<\/p>\n\n\n\n<p>Ce este vitamina C? Vitamina C, cunoscut\u0103 \u0219i ca acid ascorbic, face parte din familia de vitamine hidrosolubile. Adic\u0103, ea se dizolv\u0103 \u00een ap\u0103, a\u0219a c\u0103 organismul nu dispune de rezerve de depozitare. F\u0103r\u0103 depozite \u00eenseamn\u0103 c\u0103 trebuie s\u0103 ne asigur\u0103m resursele de vitamina C, \u00eens\u0103 s-ar putea s\u0103 fie mai u\u0219or dec\u00e2t ai crede, pentru c\u0103 cea mai bun\u0103 form\u0103 de vitamina C o putem g\u0103si pe cale natural\u0103, \u00een fructe \u0219i legume.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamina C propriet\u0103\u021bi<\/h3>\n\n\n\n<p>Vitamina C sau \u201evitamina imunitate\u201d &#8211; cel mai cunoscut sprijin pe care \u00eel ofer\u0103 organismului este acela c\u0103 sus\u021bine sistemul imunitar \u00een lupta cu r\u0103ceala, \u00eens\u0103 superputerile ei se \u00eentind mai mult de at\u00e2t, c\u0103ci acest nutrient ac\u021bioneaz\u0103 pe mai multe planuri pentru a ne men\u021bine s\u0103n\u0103to\u0219i.<\/p>\n\n\n\n<p>El este un antioxidant valoros, ce protejeaz\u0103 organismul de efectele devastatoare pe care stresul oxidativ le poate produce pe termen lung &#8211; deteriorarea organelor \u0219i a \u021besuturilor, ceea ce favorizeaz\u0103 apari\u021bia a diferite boli cronice. Astfel, vitamina C \u00eent\u0103re\u0219te scutul imunitar, iar organismul face cu mai mare u\u0219urin\u021b\u0103 fa\u021b\u0103 infec\u021biilor.<\/p>\n\n\n\n<p>De\u0219i cu to\u021bii am auzit de beneficiile vitaminei C atunci c\u00e2nd suntem r\u0103ci\u021bi, e bine s\u0103 \u021binem minte c\u0103 nu sunt \u00eenc\u0103 suficiente studii care s\u0103 sus\u021bin\u0103 c\u0103 acest nutrient poate \u00eentr-adev\u0103r s\u0103 \u021bin\u0103 departe r\u0103ceala. Beneficiul administr\u0103rii este c\u0103 da,&nbsp; c\u0103 poate ameliora simptomele \u0219i da, poate scurta perioada de r\u0103ceal\u0103, \u00eens\u0103 numai dac\u0103 este luat\u0103 \u00eenainte de debutarea simptomelor.<\/p>\n\n\n\n<p>Datorit\u0103 for\u021bei sale antioxidante, unele studii au g\u0103sit o asociere \u00eentre vitamina C \u0219i o posibil\u0103 sus\u021binere a organismului \u00een fa\u021ba anumitor boli cronice, cum ar fi cancerul sau boli cardiovasculare, dar ca \u0219i \u00een cazul r\u0103celii, acesta este un subiect amplu de discu\u021bie, care necesit\u0103 \u00eenc\u0103 mai mult\u0103 cercetare.<\/p>\n\n\n\n<p>Nu \u00een ultimul r\u00e2nd, vitamina C este un factor indispensabil \u00een procesul de cre\u0219tere \u0219i repararea celulelor, \u00eentruc\u00e2t:<\/p>\n\n\n\n<p>&#8211; joac\u0103 un rol important \u00een formarea colagenului, care este un element de baz\u0103 al pielii, tendoanelor, ligamentelor \u0219i al vaselor de s\u00e2nge<\/p>\n\n\n\n<p>&#8211; ajut\u0103 \u00een procesul de vindecare \u0219i cicatrizare a r\u0103nilor<\/p>\n\n\n\n<p>&#8211; repar\u0103 \u0219i \u00eengrije\u0219te cartilajele, oasele \u0219i din\u021bii<\/p>\n\n\n\n<p>&#8211; particip\u0103 la formarea anumitor neurotransmi\u021b\u0103tori, cum ar fi dopamina ori noradrenalina<\/p>\n\n\n\n<p>&#8211; faciliteaz\u0103 absorb\u021bia de <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/fier\/\" target=\"_blank\" rel=\"noreferrer noopener\">fier<\/a>, nutrient esen\u021bial pentru dezvoltarea optim\u0103 a corpului<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Importan\u021ba vitaminei C \u00een nutri\u021bie<\/h3>\n\n\n\n<p>Deoarece noi nu putem produce vitamina C de unii singuri, printr-o sintez\u0103 endogen\u0103, este important s\u0103 ne includem \u00een dieta zilnic\u0103 alimente care s\u0103 con\u021bin\u0103 resurse ale acestui nutrient antioxidant.<\/p>\n\n\n\n<p>C\u00e2nd vine vorba de surse ale acestui nutrient, primul g\u00e2nd te duce \u0219i pe tine cu siguran\u021b\u0103 la portocale, ori citrice, nu-i a\u0219a?&nbsp;<\/p>\n\n\n\n<p>Cu toate acestea, vitamina C se g\u0103se\u0219te \u00eentr-o palet\u0103 mult mai larg\u0103 de alimente, at\u00e2t pe cale natural\u0103, precum \u00een fructe \u0219i legume, c\u00e2t \u0219i \u00een alimente fortificate. C\u00e2teva exemple ar fi laptele sau anumite tipuri de cereale.<\/p>\n\n\n\n<p>Poate citricele nu sunt preferatele tale sau schema alimentar\u0103 \u021bi-e limitat\u0103 pe fondul unor tulbur\u0103ri medicale ori suferi de anumite afec\u021biuni care perturb\u0103 absorb\u021bia de <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutrien\u021bi<\/a>. \u00cen aceast\u0103 situa\u021bie, po\u021bi g\u0103si pe pia\u021b\u0103 numeroase suplimente cu vitamina C &#8211; fie singur\u0103 sau poate \u00een compozi\u021bie de multivitamine &#8211; care te pot ajuta s\u0103 atingi doza optim\u0103 de care organismul are nevoie pentru a func\u021biona optim.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Forme ale vitaminei C<\/h3>\n\n\n\n<p>Vitamina C se reg\u0103se\u0219te sub multe forme, \u00eens\u0103 suplimentele alimentare con\u021bin cel mai des forma de acid ascorbic, \u00eentruc\u00e2t impune costuri minime \u0219i este cea mai bun\u0103 vitamina C pentru absorb\u021bie, fiind cea pe care o g\u0103sim \u00een mod natural \u00een m\u00e2ncare.<\/p>\n\n\n\n<p>Alte forme care se pot reg\u0103si pe etichetele suplimentelor ar fi:<\/p>\n\n\n\n<div id=\"block_676d82549883c28a30d8cbdf4321a5d8\" class=\"article-number-blocks\" class=\"align wp-block-custom-blocks-article-number-blocks\">\n\t<ol class=\"grid grid-cols-12 gap-4 article-number article-number--green mb-8 lg:mb-12\" role=\"list\">\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-primaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-bold text-custom-primaryDark\">\n\t\t\t\t\t\t\t\t1\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tAscorbat mineral\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Cunoscut \u0219i sub denumirea de vitamina C alcalin\u0103, el este forma non-acid\u0103 a acestui nutrient; c\u00e2teva exemple ar fi: ascorbat de sodiu, de calciu, de potasiu, de mangan, de zinc, de molibden, de crom, de mangan;<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-primaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-bold text-custom-primaryDark\">\n\t\t\t\t\t\t\t\t2\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tVitamina C lipozomal\u0103\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Un substitut al formei naturale de acid ascorbic, fabricat \u00een suplimente pentru o mai bun\u0103 absorb\u021bie;<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-primaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-bold text-custom-primaryDark\">\n\t\t\t\t\t\t\t\t3\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tAcid ascorbic asociat cu bioflavonoide\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Compu\u0219i cu rol antioxidant pe care \u00eei g\u0103sim \u00een plante;<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-primaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-bold text-custom-primaryDark\">\n\t\t\t\t\t\t\t\t4\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tPalmitatul de acid ascorbic\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">O form\u0103 liposolubil\u0103 a vitaminei C;<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-primaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-bold text-custom-primaryDark\">\n\t\t\t\t\t\t\t\t5\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tAcid eritorbic\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Forma izomeric\u0103 a acidului ascorbic.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t<\/ol>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Formula farmaceutic\u0103 a vitaminei C<\/h3>\n\n\n\n<p>Po\u021bi s\u0103 g\u0103se\u0219ti pe pia\u021b\u0103 suplimente de vitamina C sub diferite forme. Cele mai populare sunt cele luate pe cale oral\u0103, tip pastile, tablete, tablete masticabile, efervescente sau capsule.<\/p>\n\n\n\n<p>Exist\u0103 \u0219i varianta de vitamina C lichid\u0103, pic\u0103turi ori pudr\u0103, pe care o po\u021bi ad\u0103uga \u00een ap\u0103 sau alte lichide la alegere, \u00een func\u021bie de instruc\u021biunile de utilizare. Aceast\u0103 form\u0103 de supliment poate s\u0103 fie varianta ideal\u0103 de vitamina C pentru copii.<\/p>\n\n\n\n<p>Nu \u00een ultimul r\u00e2nd, po\u021bi lua vitamina C \u0219i pe cale injectabil\u0103, \u00eens\u0103 aceast\u0103 procedur\u0103 se face doar de c\u0103tre \u0219i sub supravegherea unei persoane avizate.<\/p>\n\n\n\n<p>Dac\u0103 te \u00eentrebi c\u00e2nd se ia vitamina C, s\u0103 \u0219tii c\u0103, \u00een general, vitamina C poate fi administrat\u0103 \u00een orice moment al zilei. Cu toate acestea, persoanele care se confrunt\u0103 cu tulbur\u0103ri gastrointestinale sunt sf\u0103tuite s\u0103 ia suplimentele \u00eempreun\u0103 cu m\u00e2ncare sau dup\u0103 mas\u0103, pentru a reduce riscul de a dezvolta reac\u021bii adverse dup\u0103 administrarea de vitamina C. Acestea ar putea fi cauzate de nivelul s\u0103u \u00eenalt de aciditate.<\/p>\n\n\n\n<p>Care este diferen\u021ba dintre vitamina C sau vitamina C alcalin\u0103? Cu toate c\u0103 ambele sunt benefice pentru s\u0103n\u0103tatea organismului, cea din urm\u0103 poate s\u0103 fie o op\u021biune mai bun\u0103 pentru persoanele care sufer\u0103 de probleme gastrointestinale, c\u0103ci aciditatea redus\u0103 prin prezen\u021ba mineralelor va fi mai binevoitoare cu organismul \u00een procesul de absorb\u021bie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"surse\">Surse de Vitamina C<\/h2>\n\n\n\n<p>Vitamina C este o vitamin\u0103 hidrosolubil\u0103, ceea ce \u00eenseamn\u0103 c\u0103 organismul nu are unde \u0219i cum s\u0103 o stocheze, iar ea ajunge s\u0103 se elimine prin urin\u0103.<\/p>\n\n\n\n<p>Acest proces este inevitabil \u0219i de aceea e important s\u0103-i asigur\u0103m organismului resurse propice \u00een fiecare zi, pe care ni le putem lua pe dou\u0103 c\u0103i. Pe de-o parte, o diet\u0103 echilibrat\u0103, bogat\u0103 \u00een fructe \u0219i legume poate s\u0103 asigure o doz\u0103 zilnic\u0103 optim\u0103 a acestui nutrient valoros, \u00eens\u0103 la fel de bine ne putem procura resursele \u0219i cu ajutorul  <a href=\"https:\/\/kindora.com\/ro\/shop\/\">suplimentelor alimentare<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Surse alimentare de vitamina C<\/h3>\n\n\n\n<p>Dac\u0103 ai \u00eenceput deja s\u0103 te g\u00e2nde\u0219ti c\u00e2t\u0103 vitamina C se ia pe zi, e bine s\u0103 \u0219tii c\u0103 at\u00e2ta vreme c\u00e2t schema ta zilnic\u0103 alimentar\u0103 con\u021bine fructe \u0219i legume, e\u0219ti cel mai probabil de partea sigur\u0103 a balan\u021bei.<\/p>\n\n\n\n<p>Cu toate c\u0103 citricele, \u00een special portocalele, sunt cap de afi\u0219 \u00een sursele de hran\u0103 bogate \u00een vitamina C, acest nutrient valoros se poate g\u0103si \u00eentr-o multitudine de alte fructe, dar \u0219i legume.<\/p>\n\n\n\n<p>Haide s\u0103 le lu\u0103m \u00eempreun\u0103 r\u00e2nd pe r\u00e2nd \u0219i s\u0103 descoperim \u00een care alimente se g\u0103sesc cele mai multe surse de vitamina C.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Fructe cu vitamina C<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Citrice<\/h5>\n\n\n\n<p>Fie c\u0103 o consumi \u00eentreag\u0103 sau \u00eentr-un pahar de suc, s\u0103 \u0219tii c\u0103 <strong>portocala <\/strong>este \u00een topul citricelor bogate \u00een acid ascorbic. O jum\u0103tate de portocal\u0103 va revitaliza organismul cu circa 70 de grame din aceast\u0103&nbsp; vitamin\u0103, adic\u0103 78% din DZR, pe c\u00e2nd aproximativ 180 ml de <strong>suc de portocale<\/strong> echivaleaz\u0103 cu 93 mg de vitamina C, adic\u0103 103% din DZR.<\/p>\n\n\n\n<p>De\u0219i nu la fel de bogat ca portocala, <strong>grapefruitul <\/strong>este \u0219i el o resurs\u0103 de valoare. Un grapefruit mediu ne va aproviziona cu aproximativ 39 mg, care \u00eenseamn\u0103 43% din DZR de vitamina C. <strong>Sucul de grapefruit<\/strong> este \u0219i el nutritiv, cu 70 mg, adic\u0103 78% din DZR.&nbsp;<\/p>\n\n\n\n<p>La fel de nutritive sunt \u0219i celelalte citrice, precum <strong>l\u0103m\u00e2ia<\/strong>, <strong>lime<\/strong>, <strong>clementinele <\/strong>sau <strong>mandarinele<\/strong>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Prune kakadu<\/h5>\n\n\n\n<p>Considerate un superaliment provenit din Australia, prunele kakadu reprezint\u0103 cea mai bogat\u0103 resurs\u0103 de vitamina C natural\u0103, oferind organismului aproximativ 2,907 mg de vitamina C la 100 g, ceea ce \u00eenseamn\u0103 circa 484% din DZR.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Kiwi<\/h5>\n\n\n\n<p>Un kiwi de m\u0103rime medie poate s\u0103 ofere organismului p\u00e2n\u0103 la 70 de mg de vitamina C. De altfel, o s\u0103 vin\u0103 \u0219i cu un aport nutritiv de fibre, flavonoide \u0219i carotenoide care sporesc, de asemenea, buna func\u021bionare a sistemului imunitar.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Ro\u0219ii<\/h5>\n\n\n\n<p>\u00ce\u021bi vei \u00eent\u0103ri organismul cu aproximativ 20 mg de vitamina C dintr-o ro\u0219ie de m\u0103rime medie, nepreparat\u0103, \u00eentruc\u00e2t nivelul de vitamina C scade atunci c\u00e2nd alimentul este g\u0103tit.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">C\u0103p\u0219unile<\/h5>\n\n\n\n<p>O jum\u0103tate de cea\u0219c\u0103 de c\u0103p\u0219uni proaspete alimenteaz\u0103 organismul cu 49 de mg de vitamina C, care \u00eenseamn\u0103 circa 54% din DZR. \u00cen plus, c\u0103p\u0219unile reprezint\u0103 o gustare dulce \u0219i s\u0103n\u0103toas\u0103, c\u0103ci sunt alimente s\u0103race \u00een calorii, dar bogate \u00een fibre \u0219i o varietate larg\u0103 de antioxidan\u021bi. Un sfat bun ar fi s\u0103 le consumi \u00eentregi, f\u0103r\u0103 s\u0103 le tai codi\u021ba, pentru a te bucura pe deplin de \u00eentreaga cantitate de vitamina C pe care c\u0103p\u0219unile o ofer\u0103 organismului.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Papaya<\/h5>\n\n\n\n<p>O can\u0103 de vitamina C \u00eenseamn\u0103 o can\u0103 de s\u0103n\u0103tate, pentru c\u0103 doar o can\u0103 de papaya e necesar\u0103 pentru a-\u021bi atinge aportul zilnic de vitamina C, furniz\u00e2nd aproape 90 de mg. <\/p>\n\n\n\n<p>De asemenea, acest fruct poart\u0103 \u0219i resurse nutritive de caroteni, flavonoide, complex de vitamina B, <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/potasiu\/\" target=\"_blank\" rel=\"noreferrer noopener\">potasiu<\/a>, magneziu \u0219i fibre, care contribuie \u00eempreun\u0103 la bun\u0103starea organismului.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Pepene galben<\/h5>\n\n\n\n<p>Profilul nutritiv al acestui tip de pepene este foarte bogat, fiind o resurs\u0103 valoroas\u0103 de carotenoide, complexul de vitamina B, potasiu, magneziu, cupru, flavonoide \u0219i, nu \u00een ultimul r\u00e2nd, acid ascorbic. O jum\u0103tate de can\u0103 \u00eenseamn\u0103 29 mg de vitamina C, deci 32% din DZR.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Legume cu vitamina C<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Ardei gras<\/h5>\n\n\n\n<p>\u00cen r\u00e2ndul legumelor, <strong>ardeiul gras ro\u0219u<\/strong> con\u021bine cea mai mare de cantitate de vitamina C. Jum\u0103tate de cea\u0219c\u0103 de ardei ro\u0219u gras crud o s\u0103 echivaleze cu 95 de mg de vitamina C, respectiv 106% din DZR. Astfel, nu vei oferi doar o resurs\u0103 major\u0103 de vitamina C, dar \u0219i vitamina A, B, E \u0219i K, al\u0103turi de potasiu, acid folic, mangan, fosfor \u0219i <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/magneziu\/\" target=\"_blank\" rel=\"noreferrer noopener\">magneziu<\/a>.<\/p>\n\n\n\n<p>De\u0219i nu la fel de bogat \u00een vitamina C precum cel ro\u0219u, <strong>ardeiul gras verde<\/strong>, \u00een aceea\u0219i cantitate de jum\u0103tate de cea\u0219c\u0103, o s\u0103 aduc\u0103 organismului aproximativ 60 de mg de acid ascorbic.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Fasole verde<\/h5>\n\n\n\n<p>\u021ai-e poft\u0103 de o m\u00e2ncare de fasole? S\u0103 \u0219tii c\u0103 jum\u0103tate de can\u0103 de fasole verde congelat\u0103 g\u0103tit\u0103 aduce \u00een organism un aport de 8 mg de vitamina C, mai exact 9% din DZR.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Zarzavaturi<\/h5>\n\n\n\n<p>Al\u0103turi de alte legume cu frunze, precum <strong>spanacul<\/strong>, <strong>varza <\/strong>este o resurs\u0103 minunat\u0103 de vitamina C. Jum\u0103tate de cea\u0219c\u0103 de varz\u0103 g\u0103tit\u0103 \u00eenseamn\u0103 aproximativ 28 de mg din cele 90 din DZR pe care le po\u021bi oferi organismului la o singur\u0103 mas\u0103. \u00cen acela\u0219i timp, jum\u0103tate de can\u0103 de spanac g\u0103tit \u00eenseamn\u0103 9 mg de vitamina C.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Crucifere<\/h5>\n\n\n\n<p><strong>Broccoli <\/strong>e considerat una dintre cele mai s\u0103n\u0103toase legume, pentru c\u0103, pe l\u00e2ng\u0103 mas\u0103 foarte larg\u0103 de vitamine \u0219i minerale pe care le ofer\u0103, aduce \u0219i un aport benefic de fibre, care faciliteaz\u0103 absorb\u021bia zah\u0103rului \u00een s\u00e2nge. Adaug\u0103 \u00een dieta zilnic\u0103 doar jum\u0103tate de cea\u0219c\u0103 de broccoli g\u0103tit \u0219i vei furniza organismul cu 51 de mg, adic\u0103 57% din DZR de vitamina C de care organismul are nevoie.<\/p>\n\n\n\n<p>Jum\u0103tate de can\u0103 de <strong>varz\u0103 de Bruxelles<\/strong> g\u0103tit\u0103 \u00eenseamn\u0103 un aport de 48 de mg de vitamina C, mai exact 53% din DZR. De asemenea, \u00ee\u021bi va furniza organismul \u0219i cu al\u021bi nutrien\u021bi, precum <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-k\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamina K<\/a> \u0219i fibre.<\/p>\n\n\n\n<p>\u00cen aceea\u0219i familie de legume, <strong>conopida <\/strong>crud\u0103, \u00een cantitate de aproximativ o jum\u0103tate de can\u0103, o s\u0103 furnizeze organismul cu circa 26 de mg de vitamina C, echivalent cu 29% din DZR.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Cartof<\/h5>\n\n\n\n<p>Un cartof mediu copt aduce 17 mg de vitamina C, mai exact 19% din DZR. Las\u0103-l s\u0103 se r\u0103ceasc\u0103 pu\u021bin \u00eenainte de consum pentru a te bucura de o mas\u0103 s\u0103n\u0103toas\u0103, bogat\u0103 \u00een amidon rezistent. Acesta poate s\u0103 aduc\u0103 multe beneficii organismului, cum ar fi sc\u0103derea nivelului insulinei.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Cum s\u0103 incluzi mai mult\u0103 vitamina C \u00een alimenta\u021bie<\/h4>\n\n\n\n<p>O s\u0103 g\u0103se\u0219ti vitamina C natural\u0103 \u00een toate fructele \u0219i legumele, dar \u0219i \u00een c\u00e2teva alimente fortificate, precum anumite cereale, \u00eentruc\u00e2t cerealele nu poart\u0103 natural resurse ale acestui nutrient, dar \u0219i \u00een anumite tipuri de produse alimentare lichide de pe pia\u021b\u0103, de la lapte la sucuri de fructe din comer\u021b.<\/p>\n\n\n\n<p>Pentru a te bucura de cea mai bun\u0103 vitamina C pe cale natural\u0103, noi \u00ee\u021bi recomand\u0103m totu\u0219i s\u0103 \u00eencerci s\u0103-\u021bi prepari de unul singur sucuri sau smoothie-uri. Multe dintre sucurile din comer\u021b con\u021bin zah\u0103r ad\u0103ugat. Vei avea un control mai bun asupra alimentelor ad\u0103ugate \u0219i vei putea alege singur ingrediente nutritive pe care s\u0103 le incorporezi \u00een re\u021beta ta.<\/p>\n\n\n\n<p>Partea bun\u0103 \u00een ceea ce prive\u0219te resursele provenite din fructe e c\u0103 le po\u021bi consuma crude, pentru c\u0103 vitamina C se pierde treptat la contactul cu c\u0103ldura, adic\u0103 \u00een procesul de g\u0103tire. Acest lucru se \u00eent\u00e2mpl\u0103 pentru c\u0103 acidul ascorbic este hidrosolubil \u0219i se distruge la contactul cu c\u0103ldura. De aceea, noi \u00ee\u021bi recomand\u0103m s\u0103 \u00eencerci s\u0103 adaugi la mese, ori ca snack nutritiv, legume crude sau g\u0103tite la abur.<\/p>\n\n\n\n<p>Acela\u0219i pericol \u00eel poart\u0103 \u0219i alternativele fortificate, c\u0103ci vitamina C \u00ee\u0219i poate pierde propriet\u0103\u021bile benefice dac\u0103 aceste alimente sunt p\u0103strate pentru prea mult timp sau sunt expuse la lumin\u0103. Data viitoare c\u00e2nd mergi la cump\u0103r\u0103turi \u0219i vrei s\u0103 iei suc de portocale, alege-l mai bine pe cel la cutie, \u00een locul unei sticle transparente.<\/p>\n\n\n\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">NIH<\/a> ne recomand\u0103 s\u0103 consum\u0103m o varietate de 5 fructe \u0219i legume pentru un aport zilnic de peste 200 de mg de vitamina C. Dac\u0103 vrei s\u0103 adaugi mai multe legume \u00een dieta ta, \u00eencearc\u0103 \u0219i tu <a href=\"https:\/\/kindora.com\/ro\/retete\/vegan-si-delicios-reteta-ratatouille\/\" target=\"_blank\" rel=\"noreferrer noopener\">re\u021beta de Ratatouille<\/a>.<\/p>\n\n\n\n\t<div id=\"block_22fc0f01fa5d1660db17333e0fbe5e9c\" class=\"align wp-block-custom-blocks-fun-fact\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-primaryLight px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"mb-2 text-2xl font-semibold\">Fun Fact<\/p>\n\t\t<div class=\"font-medium text-base\"><p><span style=\"font-weight: 400;\">Acest nutrient valoros se poate g\u0103si nefortificat inclusiv \u00een <\/span><b>fructe de mare<\/b><span style=\"font-weight: 400;\">. Aproximativ 3.5 grame de scoici ofer\u0103 24% din doza zilnic\u0103 nutritiv\u0103 de care ai nevoie.<\/span><\/p>\n<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Suplimente de vitamina C<\/h3>\n\n\n\n<p>Vitamina C \u00ee\u021bi e acel prieten care nu te las\u0103 niciodat\u0103 la greu. Ea are grij\u0103 de tine \u0219i te alimenteaz\u0103 cu energie antioxidant\u0103, protej\u00e2nd s\u0103n\u0103tatea pielii \u0219i a cartilajelor, a oaselor \u0219i a din\u021bilor, c\u0103ci e implicat\u0103 \u00een procesul prin care se absoarbe fierul. Acest nutrient asigur\u0103 o structur\u0103 osoas\u0103 solid\u0103.<\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 aportul zilnic de care organismul are nevoie pentru a func\u021biona s\u0103n\u0103tos, sunt persoane care au nevoie \u00een mod special de un surplus al acestui nutrient.&nbsp;<\/p>\n\n\n\n<p>Suplimentele alimentare \u00ee\u0219i fac loc \u00een diet\u0103 atunci c\u00e2nd nu reu\u0219im s\u0103 ne absorbim optim resursele din hran\u0103. Cu toate acestea, putem s\u0103 ajungem \u00een punctul de a nu de\u021bine suficient\u0103 vitamina C \u0219i dac\u0103 ne confrunt\u0103m cu anumite afec\u021biuni precum tulbur\u0103ri gastrointestinale, care inhib\u0103 absorb\u021bia nutrien\u021bilor. De asemenea, aceasta poate fi administrat\u0103 pentru a preveni \u0219i a vindeca o afec\u021biune numit\u0103 scorbut, o tulburare a sistemului imunitar asociat\u0103 cu o caren\u021b\u0103 profund\u0103 de vitamina C.<\/p>\n\n\n\n<p>Dac\u0103 te afli \u00een categoria persoanelor fum\u0103toare, s\u0103 \u0219tii c\u0103 tutunul poate s\u0103 scad\u0103 eficacitatea acestui nutrient. Din acest motiv, s-ar putea s\u0103 ai nevoie de o doz\u0103 mai mare. De altfel, aceea\u0219i regul\u0103 se aplic\u0103 \u0219i pentru vitamina C \u00een sarcin\u0103 sau vitamina C \u00een al\u0103ptare, pentru c\u0103 femeile aflate \u00een aceste etape ale vie\u021bii trebuie \u0219i ele s\u0103 \u00ee\u0219i \u00eent\u0103reasc\u0103 organismul cu un surplus de nutrien\u021bi, pentru a sus\u021bine dezvoltarea s\u0103n\u0103toas\u0103 a copilului.<\/p>\n\n\n\n<p>Suplimente de vitamina C sunt valabile f\u0103r\u0103 re\u021bet\u0103, simple sau \u00een asociere cu alte vitamine ori \u00een complex de multivitamine.&nbsp;<\/p>\n\n\n\n<p>Ele se g\u0103sesc pe pia\u021b\u0103 sub numeroase forme &#8211; de la toate tipurile de pastile, la cea injectabil\u0103 \u0219i form\u0103 lichid\u0103 ori praf. Important este s\u0103 g\u0103se\u0219ti cea mai comod\u0103 alternativ\u0103 pentru tine, pe care s\u0103 po\u021bi s\u0103 o introduci cu u\u0219urin\u021b\u0103 \u00een rutina ta zilnic\u0103.<\/p>\n\n\n\n<p>De regul\u0103, vitamina C \u00een doza zilnic\u0103 recomandat\u0103 este de 90 de mg pentru b\u0103rba\u021bi \u0219i 75 de mg pentru femei, \u00eens\u0103 \u00een func\u021bie de nevoile organismului t\u0103u ea poate s\u0103 fie crescut\u0103 p\u00e2n\u0103 la 2.000 de mg pe zi.&nbsp;<\/p>\n\n\n\n<p>Doza poate s\u0103 difere \u0219i \u00een func\u021bie de posibilele tulbur\u0103ri medicale pe care po\u021bi s\u0103 le ai. A\u0219a c\u0103 dac\u0103 te \u0219tii cu probleme de s\u0103n\u0103tate, noi te sf\u0103tuim s\u0103 consul\u021bi un specialist \u00eenainte de a lua orice suplimente, deoarece ele pot s\u0103 interac\u021bioneze cu alte medicamente.<\/p>\n\n\n\n<p>Aceste suplimente se iau \u00een mod obi\u0219nuit o dat\u0103 sau de dou\u0103 ori pe zi, conform instruc\u021biunilor. Dac\u0103 ai uitat s\u0103 iei una dintre doze, \u00eencearc\u0103 s\u0103 o iei c\u00e2t mai cur\u00e2nd, \u00eens\u0103, dac\u0103 \u0219tii c\u0103 deja te apropii de urm\u0103toarea, cel mai bine ar fi s\u0103 o iei direct pe aceea, pentru a evita supradozarea.<\/p>\n\n\n\n<p>\u00cen esen\u021b\u0103, iat\u0103 ce trebuie s\u0103 \u0219tii despre administrarea suplimentelor de vitamina C:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Dac\u0103 iei suplimente sub form\u0103 de pastile<\/h4>\n\n\n\n<p>Suplimentele de vitamina C se v\u00e2nd \u00eentr-o varietate larg\u0103 de pastile, care trebuie ingerate \u00een func\u021bie de tipul acestora, conform instruc\u021biunilor.<\/p>\n\n\n\n<p><strong>Vitamina C reac\u021bii adverse<\/strong>: Spre exemplu, dac\u0103 iei pastile ce se dizolv\u0103 \u00een cavitatea bucal\u0103, \u00eencearc\u0103 s\u0103 nu le mesteci, pentru c\u0103 exist\u0103 riscul s\u0103 eliberezi brusc toat\u0103 cantitatea nutritiv\u0103 de la \u00eenceput, ceea ce poate s\u0103 provoace reac\u021bii adverse. De asemenea, e bine s\u0103 nu tai nici pastilele care se iau cu ap\u0103 sau s\u0103 le zdrobe\u0219ti \u00eentre din\u021bi, ci s\u0103 le \u00eenghi\u021bi \u00eentregi, cu o cantitate suficient\u0103 de ap\u0103, aproximativ 240 de ml.<\/p>\n\n\n\n<p>Aceste tipuri de pastile sunt concepute pentru a facilita o absorb\u021bie treptat\u0103, iar t\u0103ierea sau zdrobirea lor poate s\u0103 duc\u0103 la supradozaj sau reac\u021bii adverse. Adesea, acestea se manifest\u0103 prin st\u0103ri de grea\u021b\u0103 \u0219i ame\u021beli, asociate cu dureri de cap, arsuri la stomac, diaree \u0219i flatulen\u021be.&nbsp;<\/p>\n\n\n\n<p>Important e s\u0103 verifici \u00eentotdeauna instruc\u021biunile de utilizare de pe ambalaj ori \u00eendrum\u0103rile medicului.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Dac\u0103 alegi suplimente lichide sau pudr\u0103<\/h4>\n\n\n\n<p>Aceste tipuri de suplimente se iau, \u00een general, \u00een combina\u021bie cu ap\u0103 ori alte lichide alte alimente lichide, la alegere, \u00een func\u021bie de instruc\u021biunile de administrare. \u00cen ceea ce prive\u0219te suplimentele tip pudr\u0103, acestea pot fi uneori amestecate \u0219i cu alimente moi. Important e s\u0103 le consumi imediat \u0219i s\u0103 nu prepari dinainte doze pentru depozitare.<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dac\u0103 preferi varianta injectabil\u0103<\/h4>\n\n\n\n<p>Uneori, medicii pot s\u0103 \u00ee\u021bi prescrie un adaos de vitamina C sub form\u0103 de injec\u021bii, care pot fi administrate pe cale intravenoas\u0103, intramuscular\u0103 ori subcutanat\u0103.&nbsp; De obicei, ele sunt recomandate atunci c\u00e2nd e necesar\u0103 o cre\u0219tere rapid\u0103 a nivelului de acid ascorbic, ca atunci c\u00e2nd suferi de scorbut, sau c\u00e2nd absorb\u021bia e inhibat\u0103 de anumite tulbur\u0103ri ale tractului digestiv, iar suplimentele orale nu mai ating nivelul optim de eficacitate.<\/p>\n\n\n\n<p>\u00cen plus, injec\u021biile cu vitamina C sunt folosite \u0219i pentru a facilita cicatrizarea anumitor r\u0103ni la nivelul pielii, datorit\u0103 efectelor sale antioxidante \u0219i a producerii de colagen.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"proprietati-beneficii\">Vitamina C propriet\u0103\u021bi &amp; beneficii pentru s\u0103n\u0103tate<\/h2>\n\n\n\n<p>Vitamina C este unul dintre nutrien\u021bii esen\u021biali de care organismul nostru are nevoie pentru a se men\u021bine s\u0103n\u0103tos. Nu doar c\u0103 este o vitamin\u0103 bun\u0103 pentru imunitate, dar faciliteaz\u0103 absorb\u021bia de fier \u0219i ne ap\u0103r\u0103 organismul de pericolul impus de radicalii liberi. \u00cen plus, sus\u021bine s\u0103n\u0103tatea inimii, iar efectul poate fi sporit al\u0103turi de o diet\u0103 optim\u0103, bogat\u0103 \u00een <a href=\"https:\/\/kindora.com\/ro\/alimente-pentru-inima\/\" target=\"_blank\" rel=\"noreferrer noopener\">cele mai bune alimente pentru inim\u0103<\/a>.<\/p>\n\n\n\n<p>Dat fiind faptul c\u0103 este un nutrient pe care organismul nu \u00eel poate produce de unul singur, se necesit\u0103 alimentarea sa prin intermediul unei hr\u0103niri care s\u0103 con\u021bin\u0103 alimente bogate \u00een vitamina C, precum citricele sau zarzavaturi ori crucifere \u0219i nu numai. Pentru o list\u0103 detaliat\u0103 a alimentelor care pot fi consumate pentru resursele lor de vitamina C, te invit\u0103m s\u0103 cite\u0219ti sec\u021biunea Surse Alimentare de Vitamina C.<\/p>\n\n\n\n<p>De altfel, o alt\u0103 alternativ\u0103 de a aduce un aport zilnic de vitamina C ar fi suplimentele alimentare. Acestea sunt de mai multe feluri, mai exact pastile, pic\u0103turi, pudr\u0103 sau injec\u021bii, \u0219i se pot g\u0103si fie sub form\u0103 de vitamina C pur\u0103, sau chiar \u00een asociere cu alte vitamine \u0219i minerale, precum suplimente de vitamina C cu D \u0219i <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/zinc\/\" target=\"_blank\" rel=\"noreferrer noopener\">zinc<\/a>, cunoscute pentru \u00eent\u0103rirea sistemului imunitar.<\/p>\n\n\n\n<p>Acid ascorbic ce este? Dac\u0103 vezi pe etichet\u0103 acid ascorbic, s\u0103 nu te sperii. Acesta este un alt nume pentru binecunoscuta vitamina C.<\/p>\n\n\n\n<p>Indiferent de felul \u00een care alegi s\u0103 \u00ee\u021bi furnizezi organismul cu acest nutrient, important e s\u0103 atingi doza zilnic\u0103 recomandat\u0103 de vitamina C pentru a te bucura pe deplin de beneficiile aduse de aceast\u0103 vitamin\u0103 minune. Acidul ascorbic ac\u021bioneaz\u0103 pentru o varietate larg\u0103 de func\u021bii vitale, care ar putea s\u0103 ne ofere o calitate \u00eenalt\u0103 a vie\u021bii.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamina C beneficii<\/h3>\n\n\n\n<p>Am preg\u0103tit pentru tine o list\u0103 am\u0103nun\u021bit\u0103 cu beneficii, pentru o via\u021b\u0103 lung\u0103 \u0219i s\u0103n\u0103toas\u0103. Iat\u0103 la ce ajut\u0103 vitamina C:<\/p>\n\n\n\n<div id=\"block_8defb76ec562a2cc10215cf98454f5c2\" class=\"article-number-blocks\" class=\"align wp-block-custom-blocks-article-number-blocks\">\n\t<ol class=\"grid grid-cols-12 gap-4 article-number article-number--purple mb-8 lg:mb-12\" role=\"list\">\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t1\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tVitamina C pentru imunitate \u0219i posibil\u0103 protec\u021bie \u00eempotriva de boli cronice\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p>Vitamina C ac\u021bioneaz\u0103 ca o armur\u0103 de protec\u021bie, menit\u0103 s\u0103 fortifice sistemul imunitar. Ea st\u0103 la c\u00e2rma celulelor albe, mai specific a limfocitelor \u0219i a fagocitelor, care p\u0103zesc organismul de atacul iminent al infec\u021biilor, \u0219i sare s\u0103 le vindece atunci c\u00e2nd sunt v\u0103t\u0103mate \u00een lupta cu radicalii liberi.<\/p>\n<p>&nbsp;<\/p>\n<p>Rolul semnificativ al vitaminei C \u00een aceast\u0103 b\u0103t\u0103lie st\u0103 \u00een func\u021bia sa antioxidant\u0103, care protejeaz\u0103 organismul de stres oxidativ, atunci c\u00e2nd este expus la radicalii liberi. Mai mult, l\u0103sat pe termen lung, acesta poate s\u0103 afecteze profund organismul \u0219i s\u0103-l lase expus \u00een fa\u021ba dezvolt\u0103rii a diferite boli cronice, precum cancer sau boli cardiovasculare.<\/p>\n<p>&nbsp;<\/p>\n<p>Cu toate acestea, o doz\u0103 crescut\u0103 de vitamina C poate s\u0103 intensifice nivelul antioxidant din s\u00e2nge cu p\u00e2n\u0103 la 30%, sporind ofensiva organismului \u00een fa\u021ba infec\u021biilor.<\/p>\n<p>&nbsp;<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>&nbsp;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t2\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tVitamina C ar putea s\u0103 sus\u021bin\u0103 organismul \u00een lupta cu cancerul\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p><span style=\"font-weight: 400\">De\u0219i infec\u021bia nu poate fi prevenit\u0103, vitamina C poate s\u0103 ofere o m\u00e2n\u0103 de ajutor.\u00a0<\/span><span style=\"font-weight: 400\">Spre exemplu, s-a identificat o rat\u0103 mai mic\u0103 de persoane diagnosticate cu diferite tipuri de <\/span><b>cancer<\/b><span style=\"font-weight: 400\">, precum cel de s\u00e2n, pl\u0103m\u00e2ni sau colon, \u00een r\u00e2ndul celor care consum\u0103 un volum mare de fructe \u0219i legume. Acest lucru poate s\u0103 fie, \u00eens\u0103, explicat prin faptul c\u0103 fructele \u0219i legumele sunt un concentrat de nutrien\u021bi, care, \u00eempreun\u0103, pot s\u0103 \u00eent\u0103reasc\u0103 bariera protectiv\u0103 a organismului.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">\u00cen plus, cercet\u0103torii au p\u0103reri mixte cu privire la vitamina C drept medicament \u00eempotriva cancerului. Cu toate c\u0103 exist\u0103 c\u00e2teva studii care arat\u0103 c\u0103 dozele foarte mari de vitamina C, sporite prin suplimentare injectabil\u0103, ar putea mic\u0219ora tumorile, <\/span><span style=\"font-weight: 400\">suplimentele cu vitamina C<\/span><span style=\"font-weight: 400\">, sau oricare alt antioxidant, pot s\u0103 interac\u021bioneze \u00een acela\u0219i timp cu chimio \u0219i radioterapia. Exist\u0103 riscul ca ele s\u0103 ajute celulele cancerigene s\u0103 supravie\u021buiasc\u0103 \u00een urma tratamentului, ceea ce ar sc\u0103dea din eficacitatea lor.\u00a0<\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t3\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tOcrote\u0219te s\u0103n\u0103tatea inimii \u0219i men\u021bine tensiunea arterial\u0103 \u00een cote optime\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Stresul oxidativ st\u0103 la baza declan\u0219\u0103rii bolilor cardiovasculare. Dat fiind faptul c\u0103 vitamina C e \u00eenzestrat\u0103 cu for\u021b\u0103 antioxidant\u0103, s-a concluzionat c\u0103 acidul ascorbic poate s\u0103 previn\u0103 afec\u021biunile cardiovasculare. Cercet\u0103torii, \u00eens\u0103, ne amintesc s\u0103 nu ne gr\u0103bim cu concluziile, pentru c\u0103, asemenea cancerului, mai e nevoie de cercet\u0103ri aprofundate p\u00e2n\u0103 s\u0103 putem numi vitamina C un leac al bolilor de inim\u0103.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Lic\u0103rul de lumin\u0103 provine de la un <\/span><a href=\"https:\/\/journals.lww.com\/md-journal\/fulltext\/2020\/02210\/effects_of_vitamin_c_supplementation_on_essential.68.aspx\"><span style=\"font-weight: 400\">studiu<\/span><\/a><span style=\"font-weight: 400\"> din 2020, care a descoperit c\u0103 suplimentarea de vitamina C cu p\u00e2n\u0103 la 500 de mg poate s\u0103 scad\u0103 valorile tensiunii arteriale la persoanele cu hipertensiune, care este\u00a0 un factor major al bolilor de inim\u0103.\u00a0<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t4\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tPoate reduce nivelul de acid uric din s\u00e2nge \u0219i poate preveni atacurile de gut\u0103\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Guta este o form\u0103 de artrit\u0103 foarte dureroas\u0103, care se manifest\u0103 prin dureri bru\u0219te \u0219i acute ale articula\u021biilor, mai ales \u00een degetul mare de la picior. Aceasta apare atunci c\u00e2nd \u00een s\u00e2nge cre\u0219te nivelul de acid uric, un produs rezidual care se cristalizeaz\u0103 \u0219i ulterior se depune \u00een articula\u021bii, provoc\u00e2nd astfel dureri.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Exist\u0103 o veste bun\u0103, \u00eens\u0103 &#8211; sunt studii care sugereaz\u0103 c\u0103 <\/span><span style=\"font-weight: 400\">suplimentele cu vitamina C<\/span><span style=\"font-weight: 400\"> pot s\u0103 tempereze nivelul de acid uric din s\u00e2nge \u0219i s\u0103 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19273781\/\"><span style=\"font-weight: 400\">scad\u0103<\/span><\/a><span style=\"font-weight: 400\"> cu p\u00e2n\u0103 la 44% \u0219ansele de a dezvolta gut\u0103, \u00een cazul b\u0103rba\u021bilor. <\/span><span style=\"font-weight: 400\">Aceast\u0103 afirma\u021bie r\u0103m\u00e2ne \u00eenc\u0103 la statutul de ipotez\u0103, deoarece sunt necesare cercet\u0103ri suplimentare.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t5\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\t\u00ce\u021bi va fi al\u0103turi atunci c\u00e2nd e\u0219ti r\u0103cit\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">De-a lungul timpului, vitamina C a fost de multe ori privit\u0103 drept metod\u0103 de vindecare asupra r\u0103celii comune, \u00eentruc\u00e2t multiple <\/span><a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD005532.pub3\/full\"><span style=\"font-weight: 400\">studii<\/span><\/a><span style=\"font-weight: 400\"> au descoperit o asociere \u00eentre un nivel sc\u0103zut de vitamina C \u0219i o stare de s\u0103n\u0103tate precar\u0103.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Important de men\u021bionat este c\u0103 cercet\u0103torii nu au g\u0103sit suficiente dovezi care s\u0103 ateste c\u0103 vitamina C poate s\u0103 vindece r\u0103ceala, \u00eens\u0103 poate s\u0103 reduc\u0103 perioada de r\u0103ceal\u0103 \u0219i s\u0103 amelioreze simptomele, atunci c\u00e2nd este luat\u0103 preventiv \u0219i nu dup\u0103 contractarea virusului. La fel de important este \u0219i s\u0103 introduci \u00een diet\u0103 <a href=\"https:\/\/kindora.com\/ro\/mancare-pentru-raceala\/\" target=\"_blank\" rel=\"noopener\">m\u00e2ncare pentru r\u0103ceal\u0103<\/a>, ca s\u0103 te ajute s\u0103 te pui mai repede pe picioare.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\"> Conform <\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/the-benefits-of-vitamin-c\"><span style=\"font-weight: 400\">WebMD.com<\/span><\/a><span style=\"font-weight: 400\">, s-a constat c\u0103 dac\u0103 iei vitamina C atunci c\u00e2nd e\u0219ti r\u0103cit, diminuezi semnificativ \u0219ansele de a dezvolta complica\u021bii, precum pneumonie sau alte infec\u021bii pulmonare.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ba mai mult, \u00een cazul persoanelor care tr\u0103iesc \u00een medii extreme, precum atle\u021bii, solda\u021bii, ori cei care tr\u0103iesc \u00een climate foarte reci, o doz\u0103 crescut\u0103 de vitamina C, de aproximativ 200 de mg pe zi, poate \u00eentr-adev\u0103r s\u0103 reduc\u0103 riscurile de r\u0103ceal\u0103.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t6\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tVitamina C ajut\u0103 la absorb\u021bia fierului\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Fierul este un nutrient important, care ajut\u0103 organismul la transportarea oxigenului \u00een corp \u0219i producerea de celule ro\u0219ii. \u00cen general \u00eel g\u0103sim \u00een proteine animal\u0103, mai exact \u00een carne, \u00eens\u0103 \u00een cazul persoanelor vegane ori vegetariene, acestea \u0219i-l pot procura \u00een alimenta\u021bie pe baz\u0103 de plante.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Totu\u0219i, exist\u0103 o mic\u0103 problem\u0103. Fierul provenit din alimentele vegetale\u00a0 se absoarbe mai greu \u00een organism. Suplimentarea cu vitamina C pare s\u0103 fie solu\u021bia, pentru c\u0103 100 mg de vitamina C pot s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 absorb\u021bia acestui micronutrient cu p\u00e2n\u0103 la 67%, potrivit unui <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10799377\/\"><span style=\"font-weight: 400\">studiu<\/span><\/a><span style=\"font-weight: 400\">. Astfel, <\/span><span style=\"font-weight: 400\">suplimentele cu vitamina C<\/span><span style=\"font-weight: 400\"> au ajuns s\u0103 fie folosite \u00een combina\u021bie cu suplimentele de fier pentru tratamentul anemiei provocate pe fondul deficien\u021bei de fier.\u00a0 A\u0219a c\u0103 ar fi o idee bun\u0103 s\u0103 adaugi \u00een dieta zilnic\u0103 alimente bogate \u00een vitamina C, dac\u0103 \u0219tii c\u0103 ai probleme cu resursele de fier din organism.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t7\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tSunt \u0219anse s\u0103 ne protejeze de boli oculare\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">S-au g\u0103sit dovezi care spun c\u0103 vitamina C ar putea avea un rol \u00een am\u00e2narea simptomelor degenerescen\u021bei maculare legat\u0103 de v\u00e2rst\u0103 (DMLV), o afec\u021biune care \u00een timp poate s\u0103 conduc\u0103 la pierderea vederii. Exist\u0103 un ,,dar\u201d, \u00eens\u0103!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Vitamina C pare s\u0103 nu fie suficient\u0103 pentru \u00eent\u00e2rzierea acestor simptome. Potrivit <\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/\"><span style=\"font-weight: 400\">NIH<\/span><\/a><span style=\"font-weight: 400\">, un studiu efectuat pe oameni cu risc crescut de DMLV a ar\u0103tat c\u0103 cei care au luat suplimente alimentare de 500 de mg de vitamina C, al\u0103turi de 80 de zinc, 400 de Unit\u0103\u021bi Interna\u021bionale (UI) de vitamina E, 15 mg de beta-caroten \u0219i 2 mg de cupru pentru aproximativ 6 ani au reu\u0219it \u00eentr-adev\u0103r s\u0103 \u00eencetineasc\u0103 evolu\u021bia acestei afec\u021biuni oculare. <\/span><span style=\"font-weight: 400\">La fel, vitamina C ar putea s\u0103 previn\u0103 cataracta, \u00eens\u0103 cercet\u0103ri am\u0103nun\u021bite sunt necesare pentru a confirma aceast\u0103 ipotez\u0103. Cu toate acestea, pare s\u0103 fie o asociere \u00eentre persoanele care consum\u0103 un num\u0103r mare de alimente purt\u0103toare de vitamina C \u0219i un risc minim de cataract\u0103.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t8\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tAp\u0103r\u0103 sistemul cognitiv\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"article-number-blocks__content\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Cunoscut\u0103 pentru for\u021ba sa antioxidant\u0103, vitamina C poate s\u0103 te protejeze \u00eempotriva bolilor sistemului cognitiv, precum demen\u021ba, care afecteaz\u0103 g\u00e2ndirea \u0219i memoria. Aceast\u0103 boal\u0103, ce apare mai ales \u00een r\u00e2ndul v\u00e2rstnicilor, poart\u0103 la baza efectele stresului oxidativ \u0219i ale inflama\u021biilor din sistemul central nervos. Ei bine, se pare c\u0103 demen\u021ba ar fi legat\u0103 de o <\/span><span style=\"font-weight: 400\">lips\u0103 de vitamina C<\/span><span style=\"font-weight: 400\"> \u00een s\u00e2nge.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Pe l\u00e2ng\u0103 ajutorul antioxidant, vitamina C poate s\u0103 sus\u021bin\u0103 g\u00e2ndirea \u0219i memoria pe m\u0103sur\u0103 ce \u00eenaint\u0103m \u00een v\u00e2rst\u0103, protej\u00e2ndu-ne de boli precum Alzheimer, Parkinson sau scleroz\u0103 multipl\u0103.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Totu\u0219i, dovezile actuale sunt insuficiente pentru a \u00een\u021belege pe deplin impactul pe care vitamina C poate s\u0103-l aduc\u0103 \u00een combaterea acestor tulbur\u0103ri neurodegenerative.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t<\/ol>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"deficienta\">Deficien\u021ba de vitamina C<\/h2>\n\n\n\n<p>Vitamina C poate fi considerat\u0103 un pilon de sus\u021binere a bun\u0103st\u0103rii organismului nostru. Ea este necesar\u0103 pentru func\u021bionarea a multiple motoare vitale, precum inima, pl\u0103m\u00e2nii sau creierul. De altfel, vitamina C pentru imunitate ac\u021bioneaz\u0103 ca o esen\u021b\u0103 revitalizant\u0103, \u00een sensul c\u0103 alimenteaz\u0103 scutul imunitar cu energie nutritiv\u0103, ca s\u0103 ne apere de boli \u0219i infec\u021bii.<\/p>\n\n\n\n<p>Totul sun\u0103 bine p\u00e2n\u0103 acum, \u00eens\u0103 s\u0103 \u0219tii c\u0103 avem \u0219i noi partea noastr\u0103 de responsabilitate \u00een acest proces. Acidul ascorbic este o vitamin\u0103 hidrosolubil\u0103, care se elimin\u0103 cu rapiditate din organism. Tocmai din acest motiv, r\u0103m\u00e2ne pe umerii no\u0219tri s\u0103 ne aliment\u0103m organismul cu resurse optime printr-o diet\u0103 zilnic\u0103 propice ori prin intermediul suplimentelor alimentare, \u0219i \u00een acest fel s\u0103 ne putem bucura de beneficiile vitaminei C.<\/p>\n\n\n\n<p>Din fericire pentru noi, vitamina C se g\u0103se\u0219te \u00een toate fructele \u0219i legumele, potrivit <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002404.htm\" target=\"_blank\" rel=\"noreferrer noopener\">MedinePlus.gov<\/a>, \u00eens\u0103 cele mai accesibile \u0219i abundente resurse le vom g\u0103si \u00een citrice, ardei gras sau broccoli.\u00a0<\/p>\n\n\n\n<p>At\u00e2ta vreme c\u00e2t fructele \u0219i legumele reu\u0219esc s\u0103 se strecoare \u00een dieta noastr\u0103 zilnic\u0103, nu ar trebui s\u0103 dispunem de prea pu\u021bine surse de vitamina C. \u00cen cazul femeilor adulte, care nu sunt \u00eens\u0103rcinate ori al\u0103pteaz\u0103, organismul ar trebui s\u0103 primeasc\u0103 aproximativ 75 de mg de vitamina C, iar pentru b\u0103rba\u021bii adul\u021bi, 90 de mg.<\/p>\n\n\n\n<p>Dezechilibrele nutritive pot s\u0103 apar\u0103 \u0219i din cauze medicale, spre exemplu dac\u0103 suferi de tulbur\u0103ri gastrointestinale, deoarece absorb\u021bia de micronutrien\u021bi se petrece \u00een intestin, ori dac\u0103 suferi de anorexie sau alte tulbur\u0103ri de alimenta\u021bie. De altfel, \u00een sfera de risc s\u0103 afl\u0103 \u0219i persoanele cu insuficien\u021b\u0103 renal\u0103\u00a0ce fac dializ\u0103, cei care se confrunt\u0103 cu abuzul de alcool \u0219i fum\u0103torii. Cei din urm\u0103 au nevoie de un surplus zilnic de \u00eenc\u0103 35 de mg, pentru a completa resursele distruse de radicalii liberi din tutun. \u00cen aceste situa\u021bii, suplimentele alimentare pot reprezenta o solu\u021bie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Simptomele deficien\u021bei de vitamina C<\/h3>\n\n\n\n<p>\u00cen general, dureaz\u0103 p\u00e2n\u0103 la 3 s\u0103pt\u0103m\u00e2ni ca organismul s\u0103 fac\u0103 evident\u0103 lipsa vitaminei C.&nbsp;Unele simptome ar putea fi mai greu de interceptat, pe c\u00e2nd celelalte sunt mult mai sesizabile. Partea bun\u0103 e c\u0103 acestea pot fi ameliorate prin suplimentarea de acid ascorbic \u00een organism.<\/p>\n\n\n\n<p>Iat\u0103 cum ne alarmeaz\u0103 organismul deficien\u021ba de vitamina C:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Capacitate sc\u0103zut\u0103 de a face fa\u021b\u0103 infec\u021biilor<\/h4>\n\n\n\n<p>Pentru c\u0103 acest nutrient lucreaz\u0103 la \u00eent\u0103rirea scutului imunitar, care ne ajut\u0103 s\u0103 r\u0103zbatem \u00een lupta cu infec\u021biile.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Anemie<\/h4>\n\n\n\n<p> Vitamina C contribuie la absorb\u021bia fierului, iar \u00een lipsa acestuia, apare anemia.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Un proces de vindecare a r\u0103nilor mult mai lent <\/h4>\n\n\n\n<p>Datorit\u0103 valorii sale antioxidante \u0219i a implic\u0103rii active \u00een formarea colagenului, vitamina C ajut\u0103 la cicatrizarea r\u0103nilor.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Pierderea treptat\u0103 a vederii<\/h4>\n\n\n\n<p>S-a constat c\u0103 vitamina C ar putea \u00eencetini DMLV \u0219i chiar s\u0103 ajute la prevenirea cataractei, ambele fiind boli oculare care \u00een timp pot s\u0103 duc\u0103 la orbire.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">P\u0103r uscat \u0219i despicat<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>Lipsa de colagen se concretizeaz\u0103 nu doar pe piele, dar \u0219i pe lungimea p\u0103rului, care devine uscat \u0219i despicat. De asemenea, \u00een ceea ce prive\u0219te p\u0103rul de pe corp, acesta poate s\u0103 creasc\u0103 \u00een forme neobi\u0219nuite, u\u0219or asem\u0103nate cu p\u0103rul cre\u021b. Acestea \u00eens\u0103 pot fi mai greu de depistat, deoarece sunt at\u00e2t deteriorate \u00eenc\u00e2t se rup \u0219i cad.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Posibile cre\u0219teri \u00een greutate provocate de un metabolism lent<\/h4>\n\n\n\n<p>Vitamina C \u00eengra\u0219\u0103? Ei bine, vitamina C se implic\u0103 \u00een procesul de metabolizare, \u00eentruc\u00e2t e activ\u0103 \u00een arderea gr\u0103similor pentru a alimenta organismul cu energie. \u00cen plus, cercet\u0103torii au dezv\u0103luit c\u0103 exist\u0103 o asociere \u00eentre o doz\u0103 sc\u0103zut\u0103 de vitamina C \u00een corp \u0219i cantit\u0103\u021bi crescute de gr\u0103sime abdominal\u0103, inclusiv \u00een persoanele aflate la greutate normal\u0103.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Gingivit\u0103, v\u00e2n\u0103t\u0103i, s\u00e2nger\u0103ri nazale<\/h4>\n\n\n\n<p>Una dintre sarcinile acidului ascorbic este s\u0103 men\u021bin\u0103 s\u0103n\u0103toase celulele \u0219i s\u0103 previn\u0103 producerea de cheaguri de s\u00e2nge. Mai mult, lipsa vitamina C echivaleaz\u0103 cu lipsa de colagen, care contribuie semnificativ la men\u021binerea s\u0103n\u0103toas\u0103 a din\u021bilor \u0219i a gingiilor.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Articula\u021bii umflate \u0219i dureroase<\/h4>\n\n\n\n<p>Ca principal component al cartilajului, colagenul ac\u021bioneaz\u0103 ca un amortizor natural, protej\u00e2nd articula\u021biile de uzur\u0103. \u00centruc\u00e2t vitamina C contribuie la produc\u021bia de colagen, absen\u021ba ei poate s\u0103 perturbe s\u0103n\u0103tate acestora, \u00een m\u0103sura \u00een care s\u0103 afecteze mersul.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Piele aspr\u0103 \u0219i cr\u0103pat\u0103<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Vitamina C e benefic\u0103 pentru ten, deoarece gestioneaz\u0103 produc\u021bia de colagen, care men\u021bine pielea fin\u0103 \u0219i elastic\u0103. <\/p>\n\n\n\n<p>Atunci c\u00e2nd resursele nutritive scad sub nivelul minim, e posibil s\u0103 \u00ee\u021bi apar\u0103 pe piele o erup\u021bie cutanat\u0103, similar\u0103 cu ceea ce s-ar putea numi ,,piele de g\u0103in\u0103\u201d.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Din fericire, aceast\u0103 erup\u021bie poate fi ameliorat\u0103 odat\u0103 ce organismul ajunge la doza optim\u0103 de vitamina C. Un motiv ar putea fi \u0219i faptul c\u0103 vitamina C pentru fa\u021b\u0103 este benefic\u0103, ac\u021bion\u00e2nd ca un antioxidant \u0219i \u00ee\u021bi poate proteja pielea de atacul radicalilor liberi, deoarece ace\u0219tia pot s\u0103 descompun\u0103 sebumul, <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/proteine\/\" target=\"_blank\" rel=\"noreferrer noopener\">proteinele<\/a> \u0219i chiar ADN-ul.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">St\u0103ri de oboseal\u0103 \u0219i iritabilitate<\/h4>\n\n\n\n<p>Se pare c\u0103 vitamina C contribuie la starea noastr\u0103 de bine, av\u00e2nd \u00een vedere c\u0103 cercet\u0103torii au depistat c\u0103 deficien\u021ba acestui micronutrient poate s\u0103 provoace st\u0103ri de oboseal\u0103 \u0219i iritabilitate.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Riscuri de s\u0103n\u0103tate legate de deficien\u021ba de vitamina C<\/h3>\n\n\n\n<p>Pe termen lung, o caren\u021b\u0103 sever\u0103 de vitamina C prilejuie\u0219te apari\u021bia scorbutului, o tulburare rar\u0103 \u00een zilele noastre, dar care a provocat numeroase decese cu c\u00e2teva secole \u00een urm\u0103.<\/p>\n\n\n\n<p>Scorbutul mai este cunoscut \u0219i sub denumirea de boala pira\u021bilor. \u00cen vremuri demult apuse, pe c\u00e2nd pira\u021bii plecau \u00een c\u0103l\u0103torii lungi pe mare, ei nu puteau s\u0103 aib\u0103 parte de o diet\u0103 diversificat\u0103, iar fructele \u0219i legumele \u00ee\u0219i f\u0103ceau cu greu loc printre alimentele lor zilnice.&nbsp;<\/p>\n\n\n\n<p>Conform <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\" target=\"_blank\" rel=\"noreferrer noopener\">NIH<\/a>, pe la jum\u0103tatea secolului al XVIII-lea, chirurgul Marinei Britanice James Lind a descoperit c\u0103 scorbutul poate fi tratat prin consumul de citrice. Abia \u00een anul 1932 cercet\u0103torii au putut concluziona c\u0103 acidul ascorbic st\u0103 \u00eentr-adev\u0103r la baza vindec\u0103rii de scorbut.<\/p>\n\n\n\n<p>\u00cen prezent, \u00eens\u0103, \u0219ansele de a dezvolta scorbut sunt destul de rare, dar nu inexistente. Se pare c\u0103 organismul t\u0103u ar trebui s\u0103 ajung\u0103 la o doz\u0103 zilnic\u0103 de 10 mg (pe care abia dac\u0103 le g\u0103se\u0219ti \u00eentr-o jum\u0103tate de l\u0103m\u00e2ie) de vitamina C sau poate chiar mai pu\u021bin pentru a se apropia de acest scenariu, iar deficien\u021ba s\u0103 traverseze o perioad\u0103 de c\u00e2teva luni bune.<\/p>\n\n\n\n<p>Scorbutul poate s\u0103 apar\u0103 azi \u00een cazul bebelu\u0219ilor, al copiilor sau chiar al adul\u021bilor care nu includ suficient\u0103 vitamina C \u00een dieta lor. De altfel, sunt viza\u021bi \u0219i oamenii cu o diet\u0103 restrictiv\u0103, \u00een contextul unor probleme de s\u0103n\u0103tate, alergii, tratamente, cei cu dependen\u021b\u0103 de alcool sau fum\u0103tori.<\/p>\n\n\n\n<p>Simptomele ini\u021biale pot fi mai pu\u021bin evidente. Boala poate s\u0103 debuteze cu o senza\u021bie de sl\u0103biciune fizic\u0103, oboseal\u0103, nervozitate \u0219i dureri la nivelul \u00eencheieturilor. \u00cen timp, aceste simptome se pot amplifica \u00een:<\/p>\n\n\n\n<div id=\"block_88fc4c3d15c5db004310662d3f7a682e\" class=\"article-number-blocks\" class=\"align wp-block-custom-blocks-article-number-blocks\">\n\t<ol class=\"grid grid-cols-12 gap-4 article-number article-number--green mb-8 lg:mb-12\" role=\"list\">\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-primaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-bold text-custom-primaryDark\">\n\t\t\t\t\t\t\t\t1\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tAnemie\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-primaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-bold text-custom-primaryDark\">\n\t\t\t\t\t\t\t\t2\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tPicioare umflate\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-primaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-bold text-custom-primaryDark\">\n\t\t\t\t\t\t\t\t3\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tGingii umflate care s\u00e2ngereaz\u0103; ele pot c\u0103p\u0103ta culoarea violacee \u0219i s\u0103 devin\u0103 spongioase\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-primaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-bold text-custom-primaryDark\">\n\t\t\t\t\t\t\t\t4\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tHemoragii cutanate, care se v\u0103d precum pete ro\u0219ii sau albastre pe piele\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-primaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-bold text-custom-primaryDark\">\n\t\t\t\t\t\t\t\t5\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tR\u0103ni vechi ce se pot redeschide \u0219i r\u0103ni noi care nu se mai cicatrizeaz\u0103\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-primaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-bold text-custom-primaryDark\">\n\t\t\t\t\t\t\t\t6\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tP\u0103r uscat \u0219i fragil, care d\u0103 senza\u021bia c\u0103 se \u00eenf\u0103\u0219oar\u0103 ca un tirbu\u0219on\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-primaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-bold text-custom-primaryDark\">\n\t\t\t\t\t\t\t\t7\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tDin\u021bi sl\u0103bi\u021bi sau pierderea acestora\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t<\/ol>\n<\/div>\n\n\n<p>S\u0103 \u0219tii c\u0103 scorbutul nu este contagios \u0219i se poate vindeca cu u\u0219urin\u021b\u0103 implement\u00e2nd \u00een schema ta alimentar\u0103 hran\u0103 bogat\u0103 \u00een vitamina C. \u00cen plus, \u00een func\u021bie de gravitatea bolii, medicul \u00ee\u021bi poate recomanda \u0219i administrarea de suplimente de vitamina C. Copiii cu scorbut ar trebui s\u0103 ia suplimente cu p\u00e2n\u0103 la 300 de mg pe zi, pe c\u00e2nd organismul adul\u021bilor poate s\u0103 sus\u021bin\u0103 un adaos zilnic de p\u00e2n\u0103 la 500-1000 de mg de acid ascorbic.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"DZR-supradozarea\">Doza zilnic\u0103 recomandat\u0103 de vitamina C (DZR) \u0219i supradozarea<\/h2>\n\n\n\n<p>\u00cen ceea ce prive\u0219te dozele optime zilnice \u0219i dep\u0103\u0219irea acestora, vitamina C se arat\u0103 foarte maleabil\u0103 cu noi. Po\u021bi ob\u021bine aportul zilnic consum\u00e2nd o portocal\u0103 \u0219i un sandvi\u0219 cu ardei gras ro\u0219u, iar deficien\u021bele de vitamina C se corecteaz\u0103 \u00een timp scurt. \u00cen plus, supradozajul e destul de rar, \u00eentruc\u00e2t este o vitamin\u0103 hidrosolubil\u0103, iar atunci c\u00e2nd organismul ajunge la refuz, elimin\u0103 excesul prin urin\u0103.<\/p>\n\n\n\n<p>Dac\u0103 e s\u0103 vorbim \u00een termeni generali, ar trebui s\u0103 \u00eei oferi organismului \u00een fiecare zi cel pu\u021bin 75 de mg, \u00een cazul femeilor adulte, \u0219i 90 de mg pentru b\u0103rba\u021bii adul\u021bi. Totu\u0219i, unele persoane necesit\u0103 o cantitate mai mare dec\u00e2t DZR, iar acest lucru se poate \u00eent\u00e2mpla \u00een r\u00e2ndul:<\/p>\n\n\n\n<p>&#8211; <strong>Femeilor \u00eens\u0103rcinate ori care al\u0103pteaz\u0103<\/strong>, \u00eentruc\u00e2t organismul trebuie s\u0103 \u00eei trimit\u0103 resurse nutritive copilului; ele au nevoie de o diet\u0103 atent\u0103, deoarece exist\u0103 <a href=\"https:\/\/kindora.com\/ro\/restrictii-alimentare-in-sarcina-si-alaptare\/\">restric\u021bii alimentare \u00een sarcin\u0103 \u0219i al\u0103ptare<\/a> de care trebuie s\u0103 \u021bin\u0103 cont.<\/p>\n\n\n\n<p>&#8211; <strong>Persoanelor care sufer\u0103 de anumite afec\u021biuni medicale ce produc febr\u0103 ori diaree cronic\u0103<\/strong>, deoarece sporesc eliminarea micronutrientului.<\/p>\n\n\n\n<p>&#8211; <strong>Celor care au suferit recent interven\u021bii chirurgicale ori v\u0103t\u0103m\u0103rii ale pielii, tip arsuri<\/strong>, deoarece vitamina C gestioneaz\u0103 vindecarea r\u0103nilor prin produc\u021bia de colagen \u0219i func\u021bia antioxidant\u0103.<\/p>\n\n\n\n<p>&#8211; <strong>Fum\u0103torilor<\/strong>, deoarece tutunul impune un nivel crescut de stres oxidativ care intrerfereaz\u0103 cu eficacitatea acidului ascorbic.<\/p>\n\n\n\n<p>Un detaliu interesant cu privire la absorb\u021bia de vitamina C st\u0103 \u00een cantitatea pe care o consum\u0103m zilnic. Studiile arat\u0103 c\u0103 organismul absoarbe eficient 70-90% acidul ascorbic atunci c\u00e2nd e ingerat \u00een cantit\u0103\u021bi moderate, aproximativ 30-180 de mg, potrivit NIH. Cu toate acestea, dac\u0103 ingerezi mai mult de 1 gram, rata de absorb\u021bie scade dramatic, \u0219i o s\u0103 ajungi s\u0103 elimini prin urin\u0103 acest exces.<\/p>\n\n\n\n<p>A\u0219a c\u0103 r\u0103m\u00e2i cu noi \u0219i hai s\u0103 descoperim \u00eempreun\u0103 care este doza zilnic\u0103 recomandat\u0103 de vitamina C \u0219i \u00een ce context po\u021bi s\u0103 ajungi s\u0103 consumi prea mult\u0103 vitamin\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Doza zilnic\u0103 recomandat\u0103 de vitamina C<\/h3>\n\n\n\n<p>Iat\u0103 cum se arat\u0103 vitamina C doza zilnic\u0103 recomandat\u0103 de care organismul are nevoie pentru a beneficia de ajutorul nutritiv:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>V\u00e2rst\u0103<\/strong><\/td><td><strong>B\u0103rba\u021bi<\/strong><\/td><td><strong>Femei<\/strong><\/td><td><strong>\u00cens\u0103rcinate<\/strong><\/td><td><strong>Care al\u0103pteaz\u0103<\/strong><\/td><\/tr><tr><td>0\u20136 luni <\/td><td>40 mg <\/td><td>40 mg<\/td><td><\/td><td><\/td><\/tr><tr><td>7\u201312 luni <\/td><td>50 mg <\/td><td>50 mg<\/td><td><\/td><td><\/td><\/tr><tr><td>1\u20133 ani <\/td><td>15 mg <\/td><td>15 mg<\/td><td><\/td><td><\/td><\/tr><tr><td>4\u20138 ani <\/td><td>25 mg <\/td><td>25 mg<\/td><td><\/td><td><\/td><\/tr><tr><td>9\u201313 ani <\/td><td>45 mg <\/td><td>45 mg<\/td><td><\/td><td><\/td><\/tr><tr><td>14\u201318 ani <\/td><td>75 mg <\/td><td>65 mg <\/td><td>80 mg <\/td><td>115 mg<\/td><\/tr><tr><td>19+ ani <\/td><td>90 mg <\/td><td>75 mg <\/td><td>85 mg <\/td><td>120 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Totodat\u0103, persoanele care fumeaz\u0103 au nevoie de un adaos de 35 mg pe zi spre deosebire de nefum\u0103tori.<\/p>\n\n\n\n<p>E important de re\u021binut c\u0103 aceste valori sunt generale \u0219i privesc persoanele care nu au probleme de s\u0103n\u0103tate ori o <a href=\"https:\/\/kindora.com\/ro\/diete\/\" target=\"_blank\" rel=\"noreferrer noopener\">diet\u0103<\/a> restrictiv\u0103 \u00een alimente ce con\u021bin vitamina C. Dac\u0103 \u0219tii, totu\u0219i, c\u0103 suferi de anumite afec\u021biuni medicale serioase, noi te sf\u0103tuim s\u0103 iei leg\u0103tura cu un specialist pentru a afla care este doza ideal\u0103 care s\u0103 corespund\u0103 nevoilor organismului t\u0103u.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e2nd se ia vitamina C: diminea\u021ba sau seara?&nbsp;<\/h3>\n\n\n\n<p>Suplimentele de vitamina C pot fi luate \u00een orice parte a zilei. De regul\u0103, se recomand\u0103 s\u0103 fie luate \u00eenainte de mas\u0103. \u00cen func\u021bie de instruc\u021biunile de utilizare, multe dintre acestea pot fi luate \u00eempreun\u0103 cu m\u00e2ncare, ca \u00een cazul suplimentelor lichide. Acest lucru se \u00eent\u00e2mpl\u0103 pentru a te feri de posibile reac\u021bii adverse gastrointestinale, dat\u0103 fiind aciditatea crescut\u0103 a acestui micronutrient.<\/p>\n\n\n\n<p>Anumite tipuri de suplimente, cum ar fi pastilele, trebuie luate de mai multe ori pe zi, \u00een doze mici, pentru o absorb\u021bie treptat\u0103.<\/p>\n\n\n\n<p>Important este s\u0103 verifici \u00eentotdeauna instruc\u021biunile de administrare \u0219i s\u0103 urmezii sfatul medicului, \u00een cazul \u00een care ai nevoie de o adminstrare specific\u0103 unor posibile tulbur\u0103ri medicale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Efectele nocive ale supradoz\u0103rii de vitamina C<\/h2>\n\n\n\n<p>\u0218ansele de toxicitate cu vitamina C sunt reduse \u0219i chiar \u0219i c\u00e2nd ajungi \u00een acel punct, efectele secundare se manifest\u0103 prin diaree, st\u0103ri de grea\u021b\u0103, crampe stomacale sau alte tulbur\u0103ri ale tractului gastrointestinal.<\/p>\n\n\n\n<p>DZR indic\u0103 de c\u00e2t\u0103 vitamina C ai nevoie \u00een organism pentru a te feri de o posibil\u0103 caren\u021b\u0103 de vitamina C, care se poate materializa printr-o afec\u021biune numit\u0103 scorbut.&nbsp;<\/p>\n\n\n\n<p>Cu toate acestea, organismul poate s\u0103 suporte doze zilnice mai mari ale acestui nutrient. De obicei, suplimentarea de vitamina C e necesar\u0103 pentru a suplini anumite pierderi, care tind s\u0103 apar\u0103 atunci c\u00e2nd ne confrunt\u0103m cu probleme de s\u0103n\u0103tate.<\/p>\n\n\n\n<p>Am preg\u0103tit pentru tine un tabel \u00een care po\u021bi reg\u0103si vitamina C \u00een doza maxim\u0103 pe care organismul o poate sus\u021bine \u00eentr-o zi. Aceasta include at\u00e2t alimente, c\u00e2t \u0219i suplimente consumate pe parcursul unei zile.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>V\u00e2rst\u0103 <\/strong><\/td><td><strong>B\u0103rbat <\/strong><\/td><td><strong>Femeie <\/strong><\/td><td><strong>\u00cens\u0103rcinate <\/strong><\/td><td><strong>Care al\u0103pteaz\u0103<\/strong><\/td><\/tr><tr><td>1\u20133 ani <\/td><td>400 mg <\/td><td>400 mg<\/td><td><\/td><td><\/td><\/tr><tr><td>4\u20138 ani<\/td><td> 650 mg <\/td><td>650 mg<\/td><td><\/td><td><\/td><\/tr><tr><td>9\u201313 ani <\/td><td>1,200 mg <\/td><td>1,200 mg<\/td><td><\/td><td><\/td><\/tr><tr><td>14\u201318 ani <\/td><td>1,800 mg <\/td><td>1,800 mg <\/td><td>1,800 mg <\/td><td>1,800 mg <\/td><\/tr><tr><td>19+ ani<\/td><td>2,000 mg<\/td><td>2,000 mg<\/td><td>2,000 mg<\/td><td>2,000 mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><strong>Vitamina C doza maxim\u0103<\/strong><\/figcaption><\/figure>\n\n\n\n<p>\u00cen mod ironic, prea mult\u0103 vitamina C poate s\u0103 produc\u0103\u2026 deficien\u021b\u0103 de vitamina C!&nbsp;<\/p>\n\n\n\n<p>Dozele mult prea mari limiteaz\u0103 absorb\u021bia \u0219i accelereaz\u0103 eliminarea surplusului prin sistemul excretor. Func\u021biile vitale aflate sub supravegherea vitaminei C nu mai lucreaz\u0103 optim, iar organismul este perturbat.<\/p>\n\n\n\n<p>O doz\u0103 mult prea mare de vitamina C poate s\u0103 afecteze absorb\u021bia de fier. De\u0219i vitamina C ac\u021bioneaz\u0103 ca un catalizator al absorb\u021biei de fier non-hemic, mai exact cel pe care ni-l procur\u0103m din alimente pe baz\u0103 de plante, un exces de acid ascorbic \u00een organism poate s\u0103 ajung\u0103 s\u0103 produc\u0103 mai mult fier dec\u00e2t este s\u0103n\u0103tos.&nbsp;<\/p>\n\n\n\n<p>Pericolele apar pentru persoanele care sufer\u0103 de hemocromatoz\u0103 &#8211; o afec\u021biune prin care organismul deja produce un surplus de fier, iar o doz\u0103 suplimentar\u0103 din acest mineral ar putea duce la deteriorarea \u021besuturilor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Interac\u021biunea vitaminei C cu alte medicamente sau vitamine<\/h2>\n\n\n\n<p>\u00cen ciuda beneficiilor pe care le aduce corpului nostru, uneori vitamina C pur \u0219i simplu nu e potrivit\u0103 pentru tine.\u00a0Sunt situa\u021bii \u00een care suplimentele de vitamina C sunt contraindicate ori trebuie luate \u00eentr-un interval specific de timp, pentru a nu afecta eficacitatea altor tratamente.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Aluminiu<\/h3>\n\n\n\n<p>Dac\u0103 iei suplimente cu vitamina C \u00een acela\u0219i timp cu aluminiu, s\u0103 \u0219tii c\u0103 acidul ascorbic poate s\u0103 accelereze absorb\u021bia de aluminiu. Astfel, poate produce probleme la nivelul rinichilor. Indicat este s\u0103 le iei separat, la m\u0103car 2 ore distan\u021b\u0103 dac\u0103 iei vitamine C \u00eenainte sau 4 ore dac\u0103 o iei dup\u0103.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Chimio ori Radioterapie<\/h3>\n\n\n\n<p>Nutrien\u021bii antioxidan\u021bi nu sunt recomanda\u021bi \u00een tratamentele anticancerigene, deoarece exist\u0103 riscul ca acestea s\u0103 interfereze cu eficacitatea chimioterapiei sau a radioterapiei. Unul dintre avantajele vitaminei C \u00een corp este s\u0103 vindece celulele deteriorate, \u00eens\u0103 \u00een acest scenariu exist\u0103 \u0219ansele ca acidul ascorbic s\u0103 vindece inclusiv celulele canceroase.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Estrogen<\/h3>\n\n\n\n<p>Suplimentele de vitamina C asociate cu estrogen ori contraceptive pe baz\u0103 de estrogen pot s\u0103 creasc\u0103 riscul de efecte adverse hormonale &#8211; procesul de eliminare a estrogenului \u00eencetine\u0219te, iar nivelul hormonal cre\u0219te \u00een limite anormale.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Statine \u0219i niacin\u0103<\/h3>\n\n\n\n<p>Asociate cu vitamina C, acest tip de medicament care este folosit pentru a sc\u0103dea nivelul de colesterol poate s\u0103 nu mai dea randament.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Warfarina<\/h3>\n\n\n\n<p>\u00ce\u0219i poate reduce efectul anticoagulant atunci c\u00e2nd este luat \u00eempreun\u0103 cu vitamina C.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p>De asemenea, vitamina C poate s\u0103 diminueze \u0219i efectele altor tratamente medicamentoase, precum: medicamentul antipsihotic flufenazina sau anumite medicamente \u00eempotriva HIV.&nbsp;<\/p>\n\n\n\n<p>Administrarea suplimentelor de vitamina C pot s\u0103 altereze \u0219i rezultatele anumitor analize, cum ar fi testul de detec\u021bie a unor posibile hemoragii oculte (adic\u0103 necunoscute) \u00een materiile fecale ori testul de toleran\u021b\u0103 la glucoz\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"grupuri\">Vitamina C \u00een diverse grupuri de popula\u021bie<\/h2>\n\n\n\n<p>Chiar dac\u0103 poate s\u0103 fie considerat\u0103 un element esen\u021bial pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103, administrarea de vitamina C nu este la fel pentru toat\u0103 lumea.<\/p>\n\n\n\n<p>\u00cen esen\u021b\u0103, persoanele care au o diet\u0103 echilibrat\u0103, ce include fructe \u0219i legume, nu ar trebui s\u0103-\u0219i fac\u0103 griji cu privire la o posibil\u0103 deficien\u021b\u0103 de vitamina C. Cu toate acestea, suntem persoane diferite, cu nevoi diferite, iar doza zilnic\u0103 de vitamina C poate s\u0103 difere \u00een func\u021bie de nevoile pe care le are organismul nostru.<\/p>\n\n\n\n<p>Spre exemplu, sunt persoane care necesit\u0103 un adaos nutritiv pe l\u00e2ng\u0103 DZR, uneori chiar prin luarea de suplimente.&nbsp;<\/p>\n\n\n\n<p>\u00cen aceast\u0103 categorie pot fi men\u021biona\u021bi fum\u0103torii, al c\u0103ror organism cere 35 de mg de vitamina C \u00een plus fa\u021b\u0103 de nefum\u0103tori, \u00eentruc\u00e2t tutunul spore\u0219te cantitatea de radicali liberi care \u00ee\u0219i fac drum \u00een organism \u0219i e nevoie de mai mult\u0103 for\u021b\u0103 antioxidant\u0103 pentru a-i combate.&nbsp;\u0218i fum\u0103torii pasivi pot fi expu\u0219i acestui risc, \u00eens\u0103 nu exist\u0103 suficiente informa\u021bii care s\u0103 ofere o doz\u0103 exact\u0103 de vitamina C de care ace\u0219tia ar putea avea nevoie. Speciali\u0219tii le recomand\u0103 s\u0103 aib\u0103 grij\u0103 s\u0103 ating\u0103 cel pu\u021bin doza zilnic\u0103 recomandat\u0103 de vitamina C pentru a-\u0219i feri organismul de o posibil\u0103 deficien\u021b\u0103, asta \u00eenseamn\u0103 75 de mg pentru femeile adulte care nu sunt \u00eens\u0103rcinate \u0219i nu al\u0103pteaz\u0103, \u0219i 90 de mg pentru b\u0103rba\u021bii adul\u021bi.&nbsp;<\/p>\n\n\n\n<p>Pe de alt\u0103 parte, sunt persoane pentru care suplimentele cu vitamina C ar putea s\u0103 cauzeze perturb\u0103ri ale organismului, cum ar fi \u00een cazul celor care sufer\u0103 de tulbur\u0103ri renale, c\u0103ci prea mult\u0103 vitamina C poate s\u0103 produc\u0103 pietre la rinchi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Copii \u0219i vitamina C<\/h3>\n\n\n\n<p>De vreme ce copiii sunt \u00eentr-un proces continuu de cre\u0219tere, organismul lor este \u00eenc\u0103 fragil, iar alimentarea nutritiv\u0103 necesit\u0103 o aten\u021bie sporit\u0103 pentru a se dezvolta armonios. Vitamina C este unul dintre nutrien\u021bii foarte importan\u021bi \u00een cre\u0219terea unui copil, \u00eentruc\u00e2t este o vitamin\u0103 benefic\u0103 pentru imunitate &#8211; consolideaz\u0103 sistemul lor imunitar \u0219i favorizeaz\u0103 absorb\u021bia fierului care contribuie, de asemenea, la buna lor dezvoltare.<\/p>\n\n\n\n<p>Vitamina C se g\u0103se\u0219te \u00eentr-o palet\u0103 larg\u0103 de fructe \u0219i legume, cele mai marcante fiind <strong>citricele<\/strong>, dar \u0219i <strong>ardeiul gras ro\u0219u, broccoli, al\u0103turi de alte crucifere<\/strong> \u0219i nu numai, toate acestea fiind important s\u0103 se reg\u0103seasc\u0103 \u00een schema alimentar\u0103 a celor mici.&nbsp;<\/p>\n\n\n\n<p>Pentru sugari, spre exemplu, hrana solid\u0103 nu poate reprezenta \u00eenc\u0103 o resurs\u0103 pentru ob\u021binerea de nutrien\u021bi. Din acest motiv aportul lor zilnic necesar provine din laptele matern, ori cel praf.<\/p>\n\n\n\n<p>\u00cen termeni generali, doza optim\u0103 de vitamina C pe care ar trebui s\u0103 o primeasc\u0103 un copil \u00eentr-o zi se arat\u0103 astfel:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>V\u00e2rst\u0103<\/strong> <\/td><td><strong>DZR de vitamina C copii<\/strong><\/td><\/tr><tr><td>0-6 luni <\/td><td>40 mg<\/td><\/tr><tr><td>7-12 luni <\/td><td>50 mg<\/td><\/tr><tr><td>1-3 ani <\/td><td>15 mg<\/td><\/tr><tr><td>4-8 ani <\/td><td>25 mg<\/td><\/tr><tr><td>9-13 ani <\/td><td>45 mg<\/td><\/tr><tr><td>14-18 ani (fete) <\/td><td>65 mg<\/td><\/tr><tr><td>14-18 ani (b\u0103ie\u021bi)<\/td><td>75 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>De\u0219i deficien\u021ba de vitamina C este rar\u0103, copiii reprezint\u0103 o grup\u0103 de risc. Uneori poate fi greu s\u0103 convingi un copil s\u0103-\u0219i m\u0103n\u00e2nce legumele, ori s\u0103 aleag\u0103 un fruct \u00een locul unui baton de ciocolat\u0103. \u00cen plus, unii dintre ace\u0219tia se pot confrunta cu anumite probleme de s\u0103n\u0103tate, care s\u0103 le afecteze absorb\u021bia. Vorbim de copii cu afec\u021biuni neurodezvoltare, disfunc\u021bii digestive ori boli mult mai grave, cum ar fi cancerul. Deficien\u021ba poate s\u0103 interfereze \u0219i cu procesul de cre\u0219tere \u0219i s\u0103 duc\u0103 la perturb\u0103ri ale sistemului osos.<\/p>\n\n\n\n<p>\u00cen aceste situa\u021bii, <a href=\"https:\/\/www.nhs.uk\/conditions\/baby\/weaning-and-feeding\/vitamins-for-children\/\" target=\"_blank\" rel=\"noreferrer noopener\">NHS<\/a> recomand\u0103 ca suplimentele s\u0103 nu fie date copiilor mai mici de 6 luni. De asemenea, ad\u0103ugarea suplimentelor de vitamine \u0219i minerale este \u00een general recomandat\u0103 sugarilor care nu sunt nici al\u0103pta\u021bi \u0219i nici nu consum\u0103 suficient lapte praf pe zi, mai exact cel pu\u021bin 500 de ml.<\/p>\n\n\n\n<p>C\u00e2t timp se d\u0103 vitamina C la bebelu\u0219i? Potrivit aceleia\u0219i surse, to\u021bi copiii \u00eentre 6 luni \u0219i 5 ani ar trebui s\u0103 consume suplimente cu vitamina C, al\u0103turi de suplimente cu <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-d\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamina D<\/a> \u0219i A, \u00een fiecare zi.<\/p>\n\n\n\n<p>Dac\u0103, \u00eens\u0103, cel mic nu se plaseaz\u0103 \u00een vreuna dintre categoriile men\u021bionate mai sus, atunci suplimentele alimentare nu ar trebui s\u0103 fie prezente \u00een dieta lor. Copiii ar trebui s\u0103 \u00ee\u0219i ob\u021bin\u0103 aportul zilnic nutritiv printr-o alimenta\u021bie care s\u0103 con\u021bin\u0103 alimente bogate \u00een vitamina C, inclusiv lapte matern ori praf.<\/p>\n\n\n\n<p>\u00cen ceea ce prive\u0219te vitamina C pentru copiii de peste un an, <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\" target=\"_blank\" rel=\"noreferrer noopener\">NIH<\/a> recomand\u0103 evitarea laptelui de vac\u0103 fiert sau condensat drept surs\u0103 primar\u0103 de vitamina C. Pe de-o parte, laptele de vac\u0103 poart\u0103 cantit\u0103\u021bi reduse de vitamina C. Pe de alt\u0103 parte, odat\u0103 ce laptele trece prin procesul de fierbere, acesta \u00ee\u0219i pierde anumite resurse nutritive, precum vitamina C care se distruge la contactul cu c\u0103ldura.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamina C sarcin\u0103: Femeile \u00eens\u0103rcinate \u0219i vitamina C<\/h3>\n\n\n\n<p>Vitamina C \u00een perioada de sarcin\u0103 \u00eenseamn\u0103 c\u0103 organismul mamei necesit\u0103 un adaos nutritiv al acestui nutrient pentru a sus\u021bine dezvoltarea s\u0103n\u0103toas\u0103 a copilului, dar \u0219i pe cea proprie, mai exact 85 mg pentru femeile \u00eens\u0103rcinate. Vitamina C \u00een al\u0103ptare? Doza cre\u0219te \u0219i mai mult \u00een perioada de al\u0103ptare, ajung\u00e2nd la 120 de mg pe zi pentru a \u00eemplini aportul optim de nutrien\u021bi.<\/p>\n\n\n\n<p>Nevoile nutritive ale copilului cresc dup\u0103 na\u0219tere \u0219i de aceea doza de vitamina C este m\u0103rit\u0103 pentru mam\u0103 \u00een perioada \u00een care laptele matern predomin\u0103 alimenta\u021bia copilului.<\/p>\n\n\n\n<p>Odat\u0103 ce ace\u0219tia \u00eemplinesc v\u00e2rsta de 6 luni, m\u00e2ncarea solid\u0103 poate fi ad\u0103ugat\u0103 \u00een dieta lor, ceea ce \u00eenseamn\u0103 un surplus de vitamina C pe care \u0219i-l pot procura de unii singuri, prin m\u00e2ncare. Din acest punct, \u00eei po\u021bi introduce celui mic alimente bogate \u00een vitamina C. \u021aine minte, \u00eens\u0103, c\u0103 acest nutrient este sensibil la c\u0103ldur\u0103 \u0219i se distruge \u00een procesul de g\u0103tire, a\u0219a c\u0103 \u00eencearc\u0103 s\u0103 incluzi c\u00e2t mai des fructe \u0219i legume crude \u00een schema alimentar\u0103 a copilului t\u0103u \u0219i s\u0103 \u00eencerci s\u0103 le g\u0103te\u0219ti c\u00e2t mai pu\u021bin pentru a le p\u0103stra valorile nutritive. <\/p>\n\n\n\n<p>Pentru adul\u021bi, inclusiv femeile \u00eens\u0103rcinate sau cele care al\u0103pteaz\u0103, vitamina C \u00een doza maxim\u0103 tolerat\u0103 de organism \u00eentr-o zi nu ar trebui s\u0103 dep\u0103\u0219easc\u0103 2.000 de mg. Studiile nu au dovedit p\u00e2n\u0103 acum c\u0103 un adaos de vitamina C ar putea duce la o sarcin\u0103 u\u0219oar\u0103, ferit\u0103 de riscuri. Din contr\u0103, suplimentarea unor cantit\u0103\u021bi mari de vitamina C pot s\u0103 \u00eenlesneasc\u0103 o deficien\u021b\u0103 \u00een organismul copilului dup\u0103 na\u0219tere.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sfaturi\">Sfaturi pentru consumul de vitamina C<\/h2>\n\n\n\n<p>C\u00e2nd ai m\u00e2ncat ultima dat\u0103 o portocal\u0103, te-ai g\u00e2ndit oare c\u00e2t de multe beneficii ai adus organismului t\u0103u? Pentru c\u0103 dac\u0103 te \u00eentrebi la ce ajut\u0103 vitamina C, atunci e bine s\u0103 \u0219tii c\u0103:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ai contribuit la \u00eent\u0103rirea sistemului imunitar,<\/h3>\n\n\n\n<p>prin func\u021bia antioxidant\u0103 a&nbsp;vitaminei C pentru imunitate.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ai avut un aport \u00een \u00eembun\u0103t\u0103\u021birea aspectului pielii,<\/h3>\n\n\n\n<p>prin produc\u021bia sa de colagen.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ai ajutat \u00een procesul de absorb\u021bie a nutrien\u021bilor,<\/h3>\n\n\n\n<p>c\u0103ci vitamina C gestioneaz\u0103 absorb\u021bia fierului \u00een organism.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ai adus o stare de bine \u00een organism,<\/h3>\n\n\n\n<p>pentru c\u0103 vitamina C poate s\u0103 reduc\u0103 din acele st\u0103ri sup\u0103r\u0103toare de oboseal\u0103 \u0219i iritabilitate.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ai f\u0103cut un pas spre posibila revenire a anumitor boli cronice grave,<\/h3>\n\n\n\n<p>de la diferite tipuri de cancer, la boli cardiovasculare \u0219i oculare, ce \u00een timp pot s\u0103 pericliteze calitatea vie\u021bii.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p>Dar chiar \u0219i a\u0219a, mul\u021bi se \u00eentreab\u0103 de c\u00e2t\u0103 vitamina C au cu adev\u0103rat nevoie \u00een organism pentru a se putea bucura pe deplin de toate aceste beneficii \u0219i dac\u0103 dieta lor e suficient\u0103 pentru a atinge aportul optim indispensabil.<\/p>\n\n\n\n<p>\u00cen medie, femeile adulte ar trebui s\u0103 ofere m\u0103car 75 de mg, iar b\u0103rba\u021bii 90 de mg de vitamina C prin diet\u0103.&nbsp;Aportul minim, totu\u0219i, te va feri de deficien\u021b\u0103, dar organismul unui adult sus\u021bine p\u00e2n\u0103 la 2.000 de mg de vitamina C, absorbite at\u00e2t din alimente, c\u00e2t \u0219i din suplimente alimentare.<\/p>\n\n\n\n<p>Mai mult\u0103 vitamina C nu echivaleaz\u0103 neap\u0103rat cu mai multe beneficii pentru s\u0103n\u0103tatea corpului nostru.&nbsp;<\/p>\n\n\n\n<p>Dac\u0103 o s\u0103 consumi prea mult\u0103 vitamina C, organismul tinde s\u0103 elimine excesul prin urin\u0103, deoarece nu dispune de rezerve de depozitare. Sunt persoane pentru care un adaos de vitamina C este necesar pentru a ajuta organismul s\u0103 lupte \u00een fa\u021ba unor inamici interni, cum ar fi \u00een cazul fum\u0103torilor. Ace\u0219tia necesit\u0103 un adaos de 35 de mg pentru a suplini pierderile impuse de radicalii liberi, care sunt adu\u0219i \u00een organism de c\u0103tre tutun.<\/p>\n\n\n\n<p>Bine\u00een\u021beles, e important de re\u021binut c\u0103 aceste valori sunt generale \u0219i vizeaz\u0103 persoane f\u0103r\u0103 probleme de s\u0103n\u0103tate. Vitamina C \u00een sarcin\u0103 sau vitamina C \u00een perioada de al\u0103ptare necesit\u0103 un adaos de 10, respectiv 45 de mg de vitamina C pentru a suplini pierderile nutritive \u00een procesul de hr\u0103nire a f\u0103tului. La fel, persoanele care fumeaz\u0103 sau beau alcool trebuie s\u0103 acorde o aten\u021bie sporit\u0103 hr\u0103nirii nutritive, dar mai ales cei cu probleme grave de s\u0103n\u0103tate, cum ar fi cancerul.<\/p>\n\n\n\n\t<div id=\"block_01ddb30e3210e74f9ed8e6380c280b4b\" class=\"align wp-block-custom-blocks-info-box-pro-tip\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-tertiary px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"mb-2 text-custom-secondaryLight text-2xl font-semibold\">Pro tip<\/p>\n\n\t\t<div class=\"text-custom-secondaryLight text-base font-medium\">\n\t\t\t<p>Vitamina C constip\u0103? Afl\u0103 c\u0103 vitamina C nu doar c\u0103 nu constip\u0103, ci are un rol \u00een facilitarea digestiei, prin consumul de fructe \u0219i legume. Luat\u0103 \u00een cantit\u0103\u021bi mari, ea chiar poate s\u0103 provoace diaree.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum s\u0103 ob\u021bii suficient\u0103 vitamina C \u00een dieta ta<\/h3>\n\n\n\n<p>Vitamina C sau Ce m\u00e2nc\u0103m pentru a atinge doza zilnic\u0103 de vitamina C.<\/p>\n\n\n\n<p>\u00cen frunte cu portocala, citricele au reprezentat \u00eentotdeauna op\u021biunea de baz\u0103 \u00een hr\u0103nirea organismului cu vitamina C \u0219i asta pentru c\u0103 e nevoie doar de un pahar de suc de portocale pur pentru a-\u021bi asigura aportul nutritiv dintr-o singur\u0103 zi. Mai exact 103% din DZR.<\/p>\n\n\n\n<p>Pe l\u00e2ng\u0103 citrice, po\u021bi s\u0103 g\u0103se\u0219ti vitamina C \u00een ardeiul gras, mai ales \u00een cel ro\u0219u, care ofer\u0103 95 de mg de acid ascorbic, deci 106% din idealul nutritiv. Din masa cruciferelor, broccoliul este un prieten de n\u0103dejde al vitaminei C, iar varza g\u0103tit\u0103 este un zarzavat ce poate oferi p\u00e2n\u0103 la 90% din DZR. O po\u021bi integra \u00een numeroase preparate, cum ar fi <a href=\"https:\/\/kindora.com\/ro\/retete\/reteta-muschiulet-de-porc-cu-salata-de-varza-murata-si-mamaliga\/\" target=\"_blank\" rel=\"noreferrer noopener\">re\u021beta de muschiule\u021b de porc cu salat\u0103 de varz\u0103 murat\u0103 \u0219i m\u0103m\u0103lig\u0103<\/a>. Pentru alte idei de preparate s\u0103n\u0103toase, descoper\u0103 pagina noastr\u0103 de <a href=\"https:\/\/kindora.com\/ro\/retete\/\" target=\"_blank\" rel=\"noreferrer noopener\">re\u021bete<\/a>.<\/p>\n\n\n\n<p>Dac\u0103 fructele \u0219i legumele se \u00eent\u00e2lnesc mai rar \u00een dieta ta, suplimentele alimentare ar fi \u0219i ele o alternativ\u0103, dar se poate observa, totu\u0219i, o predispozi\u021bie c\u0103tre acidul ascorbic natural.<\/p>\n\n\n\n<p>De\u0219i absorb\u021bia este identic\u0103 \u00een cazul acidului ascorbic provenit din hran\u0103 \u0219i din suplimente, speciali\u0219tii recomand\u0103 mai degrab\u0103 vitamina C natural\u0103, pentru c\u0103 fructele \u0219i legumele reprezint\u0103 conglomerate de nutrien\u021bi diferi\u021bi, bioflavonoide, fibre \u0219i nu numai, iar reunite acestea pot s\u0103 sporeasc\u0103 nivelul de protec\u021bie al organismului \u00eempotriva inamicilor infec\u021bio\u0219i.<\/p>\n\n\n\n<p>Un lucru bun de luat \u00een considerare ar fi s\u0103 \u00eencerci s\u0103 consumi alimentele \u00een variet\u0103\u021bi crude \u0219i g\u0103tite. Explica\u021bie este urm\u0103toarea: odat\u0103 expus\u0103 la c\u0103ldura, vitamina C \u00eencepe s\u0103 \u00ee\u0219i piard\u0103 propriet\u0103\u021bile \u00een apa g\u0103tit\u0103, \u00eentruc\u00e2t este un nutrient hidrosolubil, adic\u0103 ce se absoarbe \u00een ap\u0103. Pentru a nu pierde aceste resurse s\u0103n\u0103toase, noi \u00ee\u021bi recomand\u0103m s\u0103 optezi pentru metode minim invazive de g\u0103tire, cum ar fi fierberea la abur, blan\u0219area ori tehnica stir-fry, care presupune pr\u0103jirea laolalt\u0103 a ingredientelor \u00eentr-o cantitate minim\u0103 de ulei foarte \u00eencins.<\/p>\n\n\n\n<p>Nu te g\u00e2ndi c\u0103 aceast\u0103 sensibilitate la c\u0103ldur\u0103 se limiteaz\u0103 doar la foc, pentru c\u0103 aceea\u0219i regul\u0103 se aplic\u0103 \u0219i \u00een cazul expunerii la soare. \u00cencearc\u0103 s\u0103 nu la\u0219i alimentele expuse la lumin\u0103 pe perioade lungi, c\u0103ci razele UV vor neutraliza resursele de acid ascorbic. A\u0219a c\u0103 mai bine evit\u0103 laptele \u0219i sucul de portocale la sticl\u0103 \u0219i opteaz\u0103, mai degrab\u0103 pentru alternativele la cutie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e2nd s\u0103 consul\u021bi un specialist \u00een nutri\u021bie<\/h3>\n\n\n\n<p>Dac\u0103 anumite probleme de s\u0103n\u0103tate \u00ee\u021bi \u00eengr\u0103desc \u0219ansele de a absoarbe vitamina C pe cale natural\u0103, prin hr\u0103nirea zilnic\u0103 cu fructe \u0219i legume, o idee bun\u0103 ar fi s\u0103 discu\u021bi cu un <a href=\"https:\/\/kindora.com\/ro\/expertii-nostri\/\" target=\"_blank\" rel=\"noreferrer noopener\">expert \u00een nutri\u021bie<\/a>. Acesta poate s\u0103-\u021bi recomande cele mai bune suplimentele alimentare pentru tine, \u00een doze optime nevoilor tale.<\/p>\n\n\n\n<p>Aceste suplimente se g\u0103sesc pe pia\u021b\u0103 sub diferite forme, cele mai populare fiind alternativele de pastile ce se \u00eenghit cu ap\u0103 sau cele efervescente, \u00eens\u0103 la fel de practice pot fi \u0219i cele tip pic\u0103turi sau pudr\u0103, pe care le adaugi \u00een lichide la alegere, \u00een func\u021bie de instruc\u021biunile de pe ambalaj.&nbsp;<\/p>\n\n\n\n<p>\u00centruc\u00e2t vitamina C este sensibil\u0103 la lumin\u0103, nu doar alimentele trebuie ferite de soare, dar \u0219i suplimentele. Indiferent de forma \u00een care le consumi, men\u021bine-le \u00een recipientele \u00een care vin din fabrica\u021bie, \u00een locuri ferite de lumina direct\u0103 a soarelui.<\/p>\n\n\n\n<p>C\u00e2nd se ia vitamina C diminea\u021ba sau seara? Suplimentele de vitamina C pot fi luate \u00een orice moment al zilei &#8211; fie c\u0103 le iei diminea\u021ba sau \u00eenainte de somn. Important este s\u0103 nu le tai \u0219i s\u0103 le iei \u00eentregi, a\u0219a cum \u00ee\u021bi este prescris. Altminteri, po\u021bi s\u0103 pierzi din cantitatea de care ai nevoie. \u00cen plus, dac\u0103 zdrobe\u0219ti \u00eentre din\u021bi pastilele care trebuie l\u0103sate s\u0103 se topeasc\u0103 \u00een cavitatea bucal\u0103 \u00eenc\u0103 de la \u00eenceput, ri\u0219ti s\u0103 absorbi brusc o cantitate prea mare care e menit\u0103 s\u0103 vin\u0103 treptat \u00een organism. Astfel m\u0103re\u0219ti \u0219ansele de apari\u021bia a unor reac\u021bii adverse, precum dureri de stomac, diaree sau v\u0103rs\u0103turi.<\/p>\n\n\n\n<p>De obicei, suplimentele alimentare sunt luate fie de cei cu diet\u0103 limitat\u0103 ori care sufer\u0103 de tulbur\u0103ri medicale, pentru care absorb\u021bia nutrien\u021bilor este diminuat\u0103, ca cei care sufer\u0103 de boli gastrointestinale, tip boala Crohn.<\/p>\n\n\n\n<p>De altfel, suplimentele devin o unealt\u0103 indispensabil\u0103 atunci c\u00e2nd se necesit\u0103 o sporire a nivelului de acid ascorbic din organism c\u00e2t mai repede, cum ar fi dup\u0103 o opera\u021bie, pentru a facilita vindecarea leziunilor.<\/p>\n\n\n\n<p>Dac\u0103 te-ai g\u00e2ndit vreodat\u0103 c\u00e2t\u0103 vitamina C se ia pe zi, s\u0103 \u0219tii c\u0103, \u00een medie,&nbsp; cea mai mare concentra\u021bie de vitamina C nu ar trebui s\u0103 dep\u0103\u0219easc\u0103 2.000 de mg, dar excep\u021biile pot fi oamenii cu afec\u021biuni medicale grave. O suplimentare nu ar trebui f\u0103cut\u0103 dec\u00e2t sub \u00eendrumarea&nbsp; unui medic specialist, pentru a nu risca un supradozaj.<\/p>\n\n\n\n<p>Uneori, absorb\u021bia de vitamina C e sporit\u0103 prin administrarea suplimentelor pe cale intravenoas\u0103, care cresc brusc nivelul de acid ascorbic din organism &#8211; cantitate mare \u00eentr-un timp foarte scurt. E bine de \u0219tiut, \u00eens\u0103, c\u0103 acest tip de administrare trebuie f\u0103cut\u0103 sub atenta monitorizare a unui personal calificat \u0219i este \u00een general folosit\u0103 ca metod\u0103 de tratament, spre exemplu pentru a \u00eembun\u0103t\u0103\u021bi calitatea vie\u021bii pentru cei \u00een stadii avansate de cancer, ori cei cu forme severe de caren\u021b\u0103 de vitamina C, care se confrunt\u0103 cu scorbut.&nbsp;<\/p>\n\n\n\n<p>El reprezint\u0103 cea mai sever\u0103 form\u0103 de lips\u0103 de vitamina C \u0219i se manifest\u0103 prin anemie, dar \u0219i absen\u021ba colagenului, care afecteaz\u0103 s\u0103n\u0103tatea p\u0103rului, a unghiilor, a din\u021bilor \u0219i a pielii. \u00cen zilele noastre, scorbutul este considerat o boal\u0103 rar\u0103 \u0219i se reg\u0103se\u0219te mai ales \u00een cazul v\u00e2rstnicilor cu o alimenta\u021bie precar\u0103.<\/p>\n\n\n\n<p>Suplimentarea de acid ascorbic \u00een timp util poate s\u0103 amelioreze simptomele de scorbut din primele 24-48 de ore de la administrare, iar vindecarea poate s\u0103 aib\u0103 loc \u00een aproximativ 4 s\u0103pt\u0103m\u00e2ni.&nbsp;<\/p>\n\n\n\n\t<div id=\"block_6cbddd39a96c709af7d8029d7ec51e62\" class=\"align wp-block-custom-blocks-fun-fact\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-primaryLight px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"mb-2 text-2xl font-semibold\">Fun Fact<\/p>\n\t\t<div class=\"font-medium text-base\"><p>Vitamina C d\u0103 poft\u0103 de m\u00e2ncare? E drept c\u0103 absen\u021ba unei doze optime de vitamina C poate provoca lipsa poftei de m\u00e2ncare, \u00eens\u0103 nu sunt surse care s\u0103 ateste c\u0103 vitamina C ne-ar face s\u0103 m\u00e2nc\u0103m mai mult.<\/p>\n<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"determinarea-seric\u0103\">C\u00e2nd este indicat\u0103 determinarea seric\u0103 a vitaminei C<\/h3>\n\n\n\n<p>E destul de greu s\u0103 ajungi la deficien\u021b\u0103 de vitamina C. Ea este prezent\u0103 \u00een majoritatea fructelor \u0219i legumelor \u0219i chiar a unor alimente fortificate cu vitamina C, cum ar fi laptele, sucuri de fructe, cereale pentru micul dejun sau anumite batoane tip snack.&nbsp;<\/p>\n\n\n\n<p>E nevoie de cel pu\u021bin 3 luni de zile pentru ca organismul s\u0103 \u00eenceap\u0103 s\u0103 alarmeze lipsa acidului ascorbic, care se manifest\u0103 prin simptome mai pu\u021bin vizibile, precum:<\/p>\n\n\n\n<div id=\"block_a922e0d9b31c232dca53f4b78ec70c2a\" class=\"article-number-blocks\" class=\"align wp-block-custom-blocks-article-number-blocks\">\n\t<ol class=\"grid grid-cols-12 gap-4 article-number article-number--purple mb-8 lg:mb-12\" role=\"list\">\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t1\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tdegradarea colagenului din organism, care afecteaz\u0103 s\u0103n\u0103tatea articula\u021biilor, a procesului de cicatrizare, al\u0103turi de structura p\u0103rului, a unghiilor \u0219i a din\u021bilor\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t2\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tsl\u0103birea sistemului imunitar, care nu mai e alimentat de for\u021ba antioxidant\u0103 a acidului ascorbic, ceea ce poate declan\u0219a apari\u021bia unor infec\u021bii grave\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t3\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tst\u0103ri de grea\u021b\u0103, ame\u021beli \u0219i iritabilitate, care cauzeaz\u0103 lipsa poftei de m\u00e2ncare\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t<\/ol>\n<\/div>\n\n\n<p>Dac\u0103 te reg\u0103se\u0219ti \u00een simptomele de mai sus, exist\u0103 posibilitatea s\u0103 suferi de o deficien\u021b\u0103.&nbsp;<\/p>\n\n\n\n<p>Noi \u00ee\u021bi suger\u0103m ca \u00eentr-o asemenea situa\u021bie s\u0103 iei leg\u0103tura unui medic c\u0103ruia s\u0103-i explici \u00eentocmai simptomele pe care organismul t\u0103u le transmite.&nbsp;<\/p>\n\n\n\n<p>Urm\u0103torul pas ar fi prelevarea unei probe printr-o analiz\u0103 de s\u00e2nge intravenoas\u0103, pe stomacul gol. \u00cen urma interpret\u0103rii rezultatelor, medicul \u00ee\u021bi va propune o schem\u0103 de tratament prin adaos de vitamina C, prin intermediul dietei alimentare ori a suplimentelor, \u00eentr-o cantitate optim\u0103 pentru organismul t\u0103u.<\/p>\n\n\n\n<p>Orice deficien\u021b\u0103 nutri\u021bional\u0103 poate s\u0103 devin\u0103 periculoas\u0103 dac\u0103 nu \u00eei acord\u0103m aten\u021bie pentru perioade lungi, ca \u0219i \u00een cazul vitaminei C. E foarte important s\u0103 o corect\u0103m \u00een timp util pentru a nu ne pune via\u021ba \u00een pericol, iar pentru acest lucru trebuie s\u0103 \u0219tim \u00eentocmai cantitatea de acid ascorbic de care avem nevoie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"utilizare-\u00een-cosmetic\u0103\">Utilizarea vitaminei C \u00een cosmetic\u0103<\/h2>\n\n\n\n<p>Vitamina C pentru ten? Da! Vitamina C se dovede\u0219te a fi un ingredient cheie \u00een zona de beauty, reg\u0103sindu-se \u00eentr-o multitudine de produse de \u00eengrijire, cum ar fi creme hidratante, cu protec\u021bie solar\u0103, serumuri, pudre \u0219i uleiuri cu vitamina C pentru fa\u021b\u0103.<\/p>\n\n\n\n<p>Rolul ei este de a \u00eembun\u0103t\u0103\u021bi aspectul per total al pielii, iar cei 2 factori catalizatori \u00een acest sens sunt produc\u021bia de colagen, care promoveaz\u0103 elasticitatea, \u0219i func\u021bia antioxidant\u0103, care neutralizeaz\u0103 toxinele ce p\u0103trund bariera protectiv\u0103 a pielii \u0219i accelereaz\u0103 vindecare leziunilor cutanate.<\/p>\n\n\n\n<p>Vitamina C \u0219i beneficiile pe care le aduce pentru a avea o piele s\u0103n\u0103toas\u0103:<\/p>\n\n\n\n<p>&#8211; D\u0103 un efect de anti\u00eemb\u0103tr\u00e2nire, pentru c\u0103 estompeaz\u0103 liniile fine, ridurile, cearc\u0103nele, inclusiv aspectul de piele l\u0103sat\u0103.<\/p>\n\n\n\n<p>&#8211; Amelioreaz\u0103 petele produse de hiperpigmentare, pentru c\u0103 are capacitatea de a bloca produc\u021bia de pigment \u00een piele \u0219i \u00eei ofer\u0103 un aspect luminat.<\/p>\n\n\n\n<p>&#8211; Poate s\u0103 ajute \u00een vindecarea semnelor post-acneice prin sinteza colagenului. \u00cen plus, datorit\u0103 propriet\u0103\u021bilor antiinflamatoare, vitamina C calmeaz\u0103 ro\u0219ea\u021ba, umfl\u0103turile \u0219i stopeaz\u0103 produc\u021bia de sebum atunci c\u00e2nd se aplic\u0103 local.<\/p>\n\n\n\n<p>&#8211; Protejeaz\u0103 pielea de razele ultraviolete atunci c\u00e2nd este asociat cu o crem\u0103 cu protec\u021bie solar\u0103. De altfel, impactul s\u0103u benefic poate s\u0103 creasc\u0103 atunci c\u00e2nd se intersecteaz\u0103 cu alte ingrediente topice, precum <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamina E<\/a> ori acidul ferulic, protej\u00e2nd pielea \u0219i amelior\u00e2nd ro\u0219ea\u021ba provocat\u0103 de expunerea lung\u0103 la soare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"concluzii\">Concluzii<\/h2>\n\n\n\n<p>Vitamina C este un supernutrient care \u00ee\u021bi sus\u021bine s\u0103n\u0103tatea organismului, facilit\u00e2nd buna func\u021bionare a sistemului imunitar \u0219i protej\u00e2ndu-te de o varietate de afec\u021biuni medicale &#8211; de la r\u0103celi banale p\u00e2n\u0103 la boli cardiovasculare \u0219i chiar cancer. Include cu u\u0219urin\u021b\u0103 vitamina C \u00een via\u021ba ta printr-un consum de fructe \u0219i legume, ori sus\u021bine organismul prin suplimente alimentare ce te vor ajuta s\u0103 atingi doza zilnic\u0103 de vitamina C, pentru un corp frumos, at\u00e2t \u00een interior, c\u00e2t \u0219i pe exterior.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Surse:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n    <div id=\"block_4b34d38aa11c851f9cc93b2701f8b66c\" class=\"align wp-block-custom-blocks-link-list\">\n\n\t\t\t<ul class=\"dots-list\">\n\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\">Vitamin C<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-322\/ascorbic-acid-vitamin-c-oral\/details\">Ascorbic Acid &#8211; Uses, Side Effects, and More<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.healthline.com\/health\/vitamin-c\">Vitamin C: Everything You Need to Know<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29763052\/\">Vitamin C (Ascorbic Acid)<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/nutritionsource.hsph.harvard.edu\/vitamin-c\/\">Vitamin C<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-10417\/ascorbate-calcium-vitamin-c-oral\/details\">Calcium Ascorbate &#8211; Uses, Side Effects, and More<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19273781\/\">Vitamin C intake and the risk of gout in men: a prospective study<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\n\t\t<\/ul>\n\t\n    <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n    <div id=\"block_01800968a662c56c67850b71c56fd47e\" class=\"align wp-block-custom-blocks-link-list\">\n\n\t\t\t<ul class=\"dots-list\">\n\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits\">7 Impressive Ways Vitamin C Benefits Your Body<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.webmd.com\/diet\/features\/the-benefits-of-vitamin-c\">The Benefits of Vitamin C<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-c\/art-20363932\">Vitamin C<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.healthline.com\/health\/vitamin-c\">Vitamin C: Everything You Need to Know<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD005532.pub3\/full\">Vitamin C for preventing and treating pneumonia<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10799377\/\">Prediction of dietary iron absorption: an algorithm for calculating absorption and bioavailability of dietary iron<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\n\t\t<\/ul>\n\t\n    <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n    <div id=\"block_bc7e17d9a9cecd66682c51827b0e4ab5\" class=\"align wp-block-custom-blocks-link-list\">\n\n\t\t\t<ul class=\"dots-list\">\n\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/boost-vitamin-c-with-in-season-citrus\">Boost vitamin C with in-season citrus<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/benefits-vitamin-c\/faq-20058271\">Can vitamin C improve your mood?<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements\/ascorbic-acid-oral-route\/description\/drg-20068031\">Ascorbic Acid (Oral Route)<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.webmd.com\/cold-and-flu\/vitamin-c-for-common-cold\">Vitamin C for the Common Cold<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-c\/\">Vitamin C<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/journals.lww.com\/md-journal\/fulltext\/2020\/02210\/effects_of_vitamin_c_supplementation_on_essential.68.aspx\">Effects of vitamin C supplementation on essential hypertension, A systematic review and meta-analysis<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673383\/\">Vitamin C in dermatology<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6071228\/\">High Vitamin C Status Is Associated with Elevated Mood in Male Tertiary Students<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\n\t\t<\/ul>\n\t\n    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>\n\n    <\/div>\n","protected":false},"featured_media":5107,"menu_order":0,"template":"","meta":{"_acf_changed":true,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0},"class_list":["post-5103","nutrient","type-nutrient","status-publish","has-post-thumbnail","hentry"],"acf":{"nutrient_category":[5085,5099],"articles":[2628,1978,2077,5264,7355,7584,7724,8339,8496,8950,9786,10040,10412,10723,10797,11319,11836,13532,14877,15119,15821]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamina C: beneficii, surse \u0219i simptomele caren\u021bei<\/title>\n<meta name=\"description\" content=\"Vitamina C: Descoper\u0103 beneficiile, sursele \u0219i ce simptome apar \u00een cazul caren\u021bei \u2705 Afl\u0103 DZR \u0219i cum se manifest\u0103 excesul de vitamina C \u2705\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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