{"id":5101,"date":"2024-11-14T13:13:26","date_gmt":"2024-11-14T10:13:26","guid":{"rendered":"https:\/\/kindora.com\/?post_type=nutrient&#038;p=5101"},"modified":"2024-11-24T22:40:34","modified_gmt":"2024-11-24T19:40:34","slug":"vitamina-b6","status":"publish","type":"nutrient","link":"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-b6\/","title":{"rendered":"Vitamina B6"},"content":{"rendered":"\n    <div id=\"block_c465f141b65e129377e7b17e7c503596\" class=\"align wp-block-custom-blocks-main-nutrient\">\n\n\t\n<div class=\"grid grid-cols-12 space-x-4 space-y-8 pb-5 mb-8\">\n\t<div class=\"col-span-12 lg:col-span-6 order-1 lg:order-1\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/naut-si-somon-in-bol-pe-masa-vitamina-b6-550x550.jpg\" class=\"attachment-hero-slider size-hero-slider wp-post-image\" alt=\"\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/naut-si-somon-in-bol-pe-masa-vitamina-b6-550x550.jpg 550w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/naut-si-somon-in-bol-pe-masa-vitamina-b6-300x300.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/naut-si-somon-in-bol-pe-masa-vitamina-b6-1024x1024.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/naut-si-somon-in-bol-pe-masa-vitamina-b6-150x150.jpg 150w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/naut-si-somon-in-bol-pe-masa-vitamina-b6-768x768.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/naut-si-somon-in-bol-pe-masa-vitamina-b6-30x30.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/naut-si-somon-in-bol-pe-masa-vitamina-b6-50x50.jpg 50w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/naut-si-somon-in-bol-pe-masa-vitamina-b6-500x500.jpg 500w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/naut-si-somon-in-bol-pe-masa-vitamina-b6-295x295.jpg 295w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/naut-si-somon-in-bol-pe-masa-vitamina-b6-265x265.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/naut-si-somon-in-bol-pe-masa-vitamina-b6-270x270.jpg 270w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/naut-si-somon-in-bol-pe-masa-vitamina-b6-250x250.jpg 250w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/naut-si-somon-in-bol-pe-masa-vitamina-b6-540x540.jpg 540w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/naut-si-somon-in-bol-pe-masa-vitamina-b6.jpg 1080w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/>\t<\/div>\n\n\t<div class=\"col-span-12 lg:col-span-6 order-2 lg:order-2 lg:pe-6 flex flex-col justify-center\">\n\t\t<h1 class=\"mb-4\">Vitamina B6<\/h1>\n\n\t\t<div class=\"mb-4\">\n\t\t\t<p>O dispozi\u021bie bun\u0103 nu doar \u00ee\u021bi face via\u021ba mai frumoas\u0103, dar te \u0219i \u00eencarc\u0103 cu o energie unic\u0103. Vitamina B6 este cunoscut\u0103 pentru aceast\u0103 superputere, datorit\u0103 propriet\u0103\u021bilor ei de a crea neurotransmi\u021b\u0103tori care regleaz\u0103 emo\u021biile, inclusiv serotonina, dopamina \u0219i gaba. Vitamina B6, cunoscut\u0103 \u0219i ca piridoxin\u0103, este o vitamin\u0103 solubil\u0103 \u00een ap\u0103,\u00a0 important\u0103 astfel pentru dezvoltarea creierului, men\u021binerea sistemului nervos s\u0103n\u0103tos \u0219i vine cu numeroase beneficii pentru metabolism. Ea se g\u0103se\u0219te natural \u00een multe alimente, dar deseori este consumat\u0103 \u0219i ca supliment alimentar. Descoper\u0103 rolul fascinant pe care \u00eel are vitamina B6 \u00een organism, \u00een articolul de mai jos.<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n    <div id=\"block_2dd247bbc4718b0a1f7d58550c77155f\" class=\"floating-nav-container lg:right-0 lg:left-auto lg:sticky lg:pb-3 lg:top-[125px] align wp-block-custom-blocks-floating-page-nav\">\n\n            <div class=\"floating-nav-section border border-light-gray bg-white rounded-md overflow-hidden mb-0 lg:sticky lg:top-0 z-[900]\" data-section-type=\"desktop-open\">\n            <button class=\"floating-nav-header w-full flex items-center justify-between px-5 py-2 lg:py-4 bg-white text-left cursor-pointer lg:cursor-auto outline-none\" aria-expanded=\"true\">\n                <span class=\"text-lg font-semibold\">Cuprins<\/span>\n                <svg class=\"arrow-icon flex-shrink-0 lg:hidden\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path d=\"M6 9L12 15L18 9\" stroke=\"#D5D5D5\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\n                <\/svg>\n            <\/button>\n\n            <div class=\"floating-nav-content bg-white pl-5 pr-5 mr-6 lg:p-0 lg:m-0\">\n                <div class=\"floating-nav flex flex-col\">\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#ce-este\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Ce este vitamina B6                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#surse\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Surse de vitamina B6                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#propriet\u0103\u021bi\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Propriet\u0103\u021bi \u0219i beneficii                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#rolul\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Rolul \u00een curele de sl\u0103bire                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#deficien\u021ba\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Deficien\u021ba de Vitamina B6                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#doza\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Doza zilnic\u0103 \u0219i Supradozarea                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#diverse\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Diverse Grupuri de Popula\u021bie                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#sfaturi\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Sfaturi pentru Consum                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#determinarea\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Determinarea seric\u0103                            <\/a>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    \n        <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"ce-este\">Ce Este Vitamina B6? Rolul ei in Organism<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Vitamina B6 munce\u0219te din greu pentru a \u00eendeplini toate rolurile pe care le are \u00een organismul t\u0103u: de la reglarea dispozi\u021biei, al apetitului sau al somnului, p\u00e2n\u0103 la lupta \u00eempotriva infec\u021biilor. Ea este cea mai cunoscut\u0103 vitamin\u0103 din complexul de B-uri \u0219i e important s\u0103 \u0219tii c\u0103 organismul este incapabil s\u0103 o sintetizeze \u0219i s\u0103 o stocheze \u00een mu\u0219chi \u0219i ficat, astfel c\u0103 un aport zilnic prin diet\u0103 este esen\u021bial.&nbsp;<\/p>\n\n\n\n<p>La ce ajut\u0103 vitamina B6? Organismul uman folose\u0219te vitaminele B s\u0103 transforme alimentele pe care le consumi \u00een energia de care ai nevoie pentru a func\u021biona. Toate cele opt vitamine din complexul de B-uri sunt importante pentru func\u021bionarea metabolismului, creierului \u0219i a ficatului, dar \u0219i pentru dezvoltarea \u0219i crearea celulelor sanguine. De asemenea, ace\u0219ti nutrien\u021bi men\u021bin o s\u0103n\u0103tate optim\u0103 a pielii, p\u0103rului \u0219i a vederii.&nbsp;<\/p>\n\n\n\n<p>Ce este vitamina B6? \u00cenainte de orice, e bine sa cuno\u0219ti cele trei forme principale ale acesteia: piridoxin\u0103, piridoxal \u0219i piridoxamin\u0103 care, \u00een ficat, sunt convertite \u00een piridoxal 5&#8242;-fosfat (PLP) &#8211; o form\u0103 activ\u0103 de coenzim\u0103 \u0219i cea mai comun\u0103 m\u0103sur\u0103 a nivelurilor sanguine de B6 din organism. Piridoxina este o coenzim\u0103 care sprijin\u0103 peste 100 de enzime s\u0103 \u00eendeplineasc\u0103 diverse func\u021bii, inclusiv descompunerea proteinelor, carbohidra\u021bilor \u0219i gr\u0103similor, men\u021binerea nivelurilor normale de homocistein\u0103 (pentru c\u0103 nivelurile ridicate pot provoca probleme cardiace) \u0219i sus\u021bine func\u021bia imunitar\u0103 \u0219i s\u0103n\u0103tatea creierului.&nbsp;<\/p>\n\n\n\n<p>Vitamina B6 te ajut\u0103 s\u0103 \u00ee\u021bi men\u021bii creierul \u0219i sistemului nervos s\u0103n\u0103toase, datorit\u0103 rolului ei \u00een produc\u021bia de hemoglobin\u0103, proteina din s\u00e2nge care transport\u0103 oxigenul \u00een organism.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Acest nutrient te face mai fericit pentru c\u0103 ajut\u0103 organismul s\u0103 produc\u0103 serotonin\u0103 (care regleaz\u0103 dispozi\u021bia) \u0219i noradrenalin\u0103 (care ajut\u0103 organismul s\u0103 gestioneze stresul). Mai mult de at\u00e2t, vitamina B6 te ajut\u0103 s\u0103 dormi mai bine pentru c\u0103 are un rol important \u00een produc\u021bia de melatonin\u0103, care este important\u0103 pentru reglarea ritmului circadian \u0219i al somnului.\u00a0Beneficiile sale sunt deosebit de utile \u00een contextul unor abord\u0103ri precum <a href=\"https:\/\/kindora.com\/ro\/dieta-anti-anxietate\/\">dieta anti-anxietate<\/a>.<\/p>\n\n\n\n<p>Mai multe studii au sugerat c\u0103 un aport adecvat de B6 conteaz\u0103 atunci c\u00e2nd vine vorba de \u00eemb\u0103tr\u00e2nirea creierului. Combina\u021bia dintre B6, B12 \u0219i acid folic ar putea \u00eencetini declinul cognitiv \u0219i deteriorarea memoriei care vine odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, ceea ce \u00eenseamn\u0103 c\u0103 ar putea s\u0103 reduc\u0103 riscul de accident vascular cerebral, boala Alzheimer \u0219i depresie, potrivit unui articol publicat \u00een octombrie 2004 \u00een <a href=\"https:\/\/www.cmaj.ca\/content\/171\/8\/897\">Canadian Medical Association Journal<\/a>. Al\u021bi exper\u021bi sunt \u00eens\u0103 de p\u0103rere c\u0103 este nevoie de studii suplimentare \u00een acest sens.<\/p>\n\n\n\n<p>Pentru a \u00een\u021belege mai bine ce este vitamina B6, ea poate fi comparat\u0103 cu un felinar magic care ajut\u0103 corpul s\u0103-\u0219i fac\u0103 treaba \u00eentr-un mod mai eficient. Imagineaz\u0103-\u021bi c\u0103 fiecare celul\u0103 este un muncitor harnic \u00eentr-o fabric\u0103, iar vitamina B6 le ofer\u0103 lumin\u0103 muncitorilor pentru a vedea mai bine \u0219i pentru a-\u0219i \u00eendeplini activit\u0103\u021bile lor cotidiene. Aceast\u0103 vitamin\u0103 contribuie la procesele care transform\u0103 m\u00e2ncarea pe care o consum\u0103m \u00een energie, ajut\u0103 la func\u021bionarea sistemului nervos \u0219i sus\u021bine cre\u0219terea \u0219i dezvoltarea normal\u0103 a corpului. Practic, vitamina B6 este un fel de \u201elumin\u0103 magic\u0103\u201d care ajut\u0103 lucr\u0103torii no\u0219tri celulari s\u0103 munceasc\u0103 mai eficient pentru a men\u021bine func\u021bionarea armonioas\u0103 a \u00eentregului organism..&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"forme\">Importan\u021ba Vitaminei B6 \u00een Nutri\u021bie<\/h3>\n\n\n\n<p>Vitamina B6 te va ajuta s\u0103 ai mai mult\u0103 energie, datorit\u0103 rolului ei important \u00een metabolizarea proteinelor, a gr\u0103simii \u0219i a <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/carbohidrati\/\" target=\"_blank\" rel=\"noreferrer noopener\">carbohidra\u021bilor<\/a>, dar \u0219i pentru crearea celulelor ro\u0219ii \u0219i a neurotransmi\u021b\u0103torilor. Organismul nu poate produce vitamina B6, a\u0219a c\u0103 e important s\u0103 incluzi \u00een diet\u0103 alimente bogate \u00een acest nutrient sau s\u0103 iei suplimente, dac\u0103 e cazul.&nbsp;<\/p>\n\n\n\n<p>Majoritatea oamenilor \u00ee\u0219i asigur\u0103 necesarul zilnic printr-o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i variat\u0103, \u00eens\u0103 anumite persoane pot avea un risc de deficien\u021b\u0103 de vitamina B6, din cauza unor probleme de s\u0103n\u0103tate.&nbsp;<\/p>\n\n\n\n<p>Consumul adecvat de al acestui nutrient este important pentru o s\u0103n\u0103tate optim\u0103 \u0219i ar putea chiar s\u0103 previn\u0103 unele boli cronice.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Forme ale Vitaminei B6<\/h3>\n\n\n\n<p>Vitamina B6 include trei compu\u0219i: piridoxin\u0103, piridoxal \u0219i piridoxamin\u0103. Pot exista \u0219i alte forme de piridoxin\u0103. Cea mai comun\u0103 form\u0103 a vitaminei B6 este piridoxina, fiind disponibil\u0103 sub forma de clorhidrat de piridoxin\u0103.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Suplimentele de vitamina B6 sunt disponibile sub form\u0103 de capsule sau comprimate orale (inclusiv comprimate sublinguale \u0219i masticabile) \u0219i lichide. Absorb\u021bia vitaminei B6 din suplimente este similar\u0103 cu cea din sursele alimentare \u0219i nu difer\u0103 cu mult \u00eentre diferitele forme de suplimente. De\u0219i organismul absoarbe bine doze farmacologice mari de vitamina B6, acesta elimin\u0103 rapid cea mai mare parte a vitaminei prin urin\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Formula Farmaceutica a Vitaminei B6<\/h3>\n\n\n\n<p>Ce este piridoxina? Este una dintre cele trei forme de vitamina B6 \u0219i este disponibil\u0103 \u00een mod obi\u0219nuit sub form\u0103 de clorhidrat. Ea este folosit\u0103 pentru prevenirea sau tratarea deficien\u021bei de vitamina B6. Piridoxina este solubil\u0103 \u00een ap\u0103 \u0219i este absorbit\u0103 u\u0219or dup\u0103 administrarea oral\u0103. De obicei, este bine tolerat\u0103 de organismul uman, dar dozele mari &#8211; \u00een afara dozelor recomandate &#8211; pe o perioad\u0103 \u00eendelungat\u0103, pot duce la neuropatie. Au fost raportate convulsii \u0219i decese \u00een urma administr\u0103rii unor doze mari prin injec\u021bii intravenoase.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"surse\">Surse de Vitamina B6<\/h2>\n\n\n\n<p>Piridoxina \u0219i piridoxamina se g\u0103sesc mai ales \u00een alimentele pe baz\u0103 de plante, iar piridoxalul este cel mai des derivat din alimentele pe baz\u0103 de carne. G\u0103tirea, procesarea alimentelor \u0219i depozitarea \u00eendelungat\u0103 pot reduce cantitatea de vitamina B6 din alimente cu 10-50%.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"alimente\">Surse Alimentare de Vitamina B6&nbsp;<\/h3>\n\n\n\n<p>Majoritatea alimentelor con\u021bin vitamina B6, iar majoritatea celor care au o diet\u0103 echilibrat\u0103 tind s\u0103 nu dezvolte deficien\u021be. Anumite afec\u021biuni medicale \u0219i anumite medicamente pot duce \u00eens\u0103 la lips\u0103 de vitamina B6.<\/p>\n\n\n\n<p>Vitamina B6 alimente: \u00cenainte de orice, \u00ee\u021bi prezent\u0103m cele mai bune surse de ale acestui nutrient:<\/p>\n\n\n\n<p><strong>N\u0103utul <\/strong>(o can\u0103) furnizeaz\u0103 1,1 miligrame (mg) sau 65% din doza zilnic\u0103 recomandat\u0103 de vitamina B6 (DZR)<\/p>\n\n\n\n<p><strong>Ficatul de vit\u0103<\/strong> (85 de grame ) ofer\u0103 0,9 mg sau 53% DZR<\/p>\n\n\n\n<p><strong>Tonul yellowfin <\/strong>(85 gr) ofer\u0103 0,9 mg sau 53% DZR<\/p>\n\n\n\n<p><strong>Somon<\/strong> (85 gr) ofer\u0103 0,5 mg sau 35% din DZR<\/p>\n\n\n\n<p><strong>Pieptul de pui la cuptor<\/strong> (85 gr) ofer\u0103 0,5 mg sau 29% DZR<\/p>\n\n\n\n<p><strong>Cartofii <\/strong>(o can\u0103) ofer\u0103 0,4 mg sau 25% DZR<\/p>\n\n\n\n<p><strong>Carnea de curcan <\/strong>(85 gr) ofer\u0103 0,4 mg sau 25% din DZR<\/p>\n\n\n\n<p><strong>O banan\u0103<\/strong> (m\u0103rime medie) ofer\u0103 0,4 mg sau 25% DZR<\/p>\n\n\n\n<p><strong>Sos de marinara<\/strong> (pentru spaghete) (o cea\u0219c\u0103) ofer\u0103 0,4 mg sau 25% din DZR<\/p>\n\n\n\n<p><strong>Carne de vit\u0103 tocat\u0103<\/strong>, slab\u0103, la gr\u0103tar (85 gr) ofer\u0103 0,3 mg sau 18% din DZR<\/p>\n\n\n\n<p><strong>Bulgur<\/strong>, g\u0103tit (o cea\u0219c\u0103), ofer\u0103 0.2 mg sau 12% din DZR<\/p>\n\n\n\n<p><strong>Br\u00e2nz\u0103 cottage<\/strong> (o cea\u0219c\u0103) ofer\u0103 0,2 mg sau 12% din DZR<\/p>\n\n\n\n<p><strong>Orez<\/strong>, alb, boabe lungi, g\u0103tit, o can\u0103, ofer\u0103 0,1 mg sau 6% din DZR<\/p>\n\n\n\n<p><strong>Tofu <\/strong>(jum\u0103tate de can\u0103) ofer\u0103 0,1 mg sau 6% DZR<\/p>\n\n\n\n<p><strong>Nuci <\/strong>(30 gr) ofer\u0103 0,1 mg sau 6% DZR<\/p>\n\n\n\n<p>Vitamina B6 alimente: Alte m\u00e2nc\u0103ruri cu aceast\u0103 vitamin\u0103 sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; Gofre<\/li>\n\n\n\n<li>&#8211; Br\u00e2nza de vaci<\/li>\n\n\n\n<li>&#8211; Dovleacul<\/li>\n\n\n\n<li>&#8211; Stafidele<\/li>\n\n\n\n<li>&#8211; Ceapa<\/li>\n\n\n\n<li>&#8211; Spanacul<\/li>\n\n\n\n<li>&#8211; Pepenele verde<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"suplimente\">Suplimente de Vitamina B6<\/h2>\n\n\n\n<p>Dac\u0103 te g\u00e2nde\u0219ti s\u0103 iei <a href=\"https:\/\/kindora.com\/ro\/shop\/\">suplimente alimentare<\/a> de vitamina B6, afl\u0103 c\u0103 ele pot avea diverse forme \u0219i pot fi combinate cu alte vitamine \u0219i minerale. Cel mai des suplimentele de vitamina B6 se g\u0103sesc sub form\u0103 de comprimate filmate, masticabile, orodispersabile, capsule moi, pastile de supt sau pic\u0103turi lichide pentru copii. \u00cen unele cazuri pot fi administrate sub form\u0103 injectabil\u0103.\u00a0<\/p>\n\n\n\n<p>De asemenea, aceast\u0103 vitamin\u0103 este deseori parte dintr-un complex cu alte vitamine si minerale, cel mai des alte B-uri sau al\u0103turi de magneziu.&nbsp;<\/p>\n\n\n\n<p>Vitamina B6 este de asemenea comercializat\u0103 sub denumirile de piridoxal, piridoxamin\u0103, clorhidrat de piridoxin\u0103 \u0219i piridoxal-5-fosfat.<\/p>\n\n\n\n<p>\u00cen jur de 28-36% din popula\u021bia general\u0103 folose\u0219te suplimente alimentare care con\u021bin vitamina B6. Adul\u021bilor cu v\u00e2rste de peste 51 de ani \u0219i copiilor cu v\u00e2rste mai mici de 9 ani le este mai des recomandat s\u0103 ia suplimente care con\u021bin B6.<\/p>\n\n\n\n<p>Suplimentele cu B6 te pot ajuta sa te sim\u021bi mai bine \u0219i pot sa previn\u0103&nbsp; lipsa vitamina b6 ce da simptome nepl\u0103cute. Vom detalia mai multe despre acest subiect mai jos, r\u0103m\u00e2i cu noi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"propriet\u0103\u021bi\">Propriet\u0103\u021bi \u0219i beneficii pentru s\u0103n\u0103tate<\/h2>\n\n\n\n<p>Vitamina B6 are propriet\u0103\u021bi antioxidante \u0219i antiinflamatorii \u0219i joac\u0103 multe roluri importante \u00een organism. Mai exact, ar putea ajuta la formarea:&nbsp; ADN-ului \u00een organism, hemoglobinei (parte a celulelor ro\u0219ii din s\u00e2nge care transport\u0103 oxigenul \u00een corp), neurotransmi\u021b\u0103torilor (mesagerii chimici care transmit semnale de la celulelele nervoase c\u0103tre alte celule nervoase).&nbsp;&nbsp;<\/p>\n\n\n\n<p>Iat\u0103, pe larg, la ce ajut\u0103 vitamina B6 \u0219i ce beneficii are acest micronutrient:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Previne \u0219i trateaz\u0103 anemia<\/h3>\n\n\n\n<p>Te ajut\u0103 dac\u0103 suferi de anemie: mai multe studii au asociat nivelurile sc\u0103zute de vitamina B6 (\u0219i de fier) cu anemia, mai ales \u00een cazul femeilor \u00eens\u0103rcinate \u0219i a celor la v\u00e2rsta fertil\u0103. Anemia apare c\u00e2nd nu exist\u0103 \u00eendeajuns de mult\u0103 hemoglobin\u0103 pentru a transporta oxigenul \u00een \u021besuturile corpului.<\/p>\n\n\n\n<p>Vitamina B6 ajut\u0103 la producerea de celule ro\u0219ii. De fapt, s-a demonstrat faptul c\u0103 trateaz\u0103 o afec\u021biune numit\u0103 anemie sideroblastic\u0103, o boal\u0103 genetic\u0103 rar\u0103 care afecteaz\u0103 modul \u00een care organismul produce celule ro\u0219ii.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Atenueaz\u0103 grea\u021ba din sarcin\u0103<\/h3>\n\n\n\n<p>Vitamina B6 are unele beneficii \u00een ceea ce prive\u0219te sarcina s\u0103n\u0103toas\u0103. Ea este celebr\u0103 pentru c\u0103 alin\u0103 starea de grea\u021b\u0103 matinal\u0103 sever\u0103 \u00een cazul femeilor \u00eens\u0103rcinate. Mai multe informa\u021bii despre nutri\u021bia adecvat\u0103 \u00een aceast\u0103 perioad\u0103 g\u0103se\u0219ti \u00een articolul despre <a href=\"https:\/\/kindora.com\/ro\/restrictii-alimentare-in-sarcina-si-alaptare\/\">restric\u021biile alimentare \u00een sarcin\u0103 \u0219i al\u0103ptare<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vei avea un creier mai s\u0103n\u0103tos<\/h3>\n\n\n\n<p>Aceasta vitamina este important\u0103 pentru s\u0103n\u0103tatea creierului t\u0103u datorit\u0103 aceluia\u0219i motiv pentru care \u00eembun\u0103t\u0103\u021be\u0219te dispozi\u021bia: mul\u021bumit\u0103 rolului s\u0103u de a crea neurotransmi\u021b\u0103tori. O deficien\u021b\u0103 de vitaminele B6 \u0219i B12 a fost asociat\u0103 cu reducerea capacit\u0103\u021bii cerebrale. Cu toate acestea, nu exist\u0103 \u00eenc\u0103 dovezi c\u0103 suplimentele pot s\u0103 \u00eencetineasc\u0103 declinul cognitiv sau s\u0103 previn\u0103 problemele neurologice.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reduce riscul de cancer<\/h3>\n\n\n\n<p>O meta-analiz\u0103 publicat\u0103 \u00een <a href=\"https:\/\/academic.oup.com\/jnci\/article\/109\/3\/djw230\/2572054\">Journal of the National Cancer Institute<\/a> sugereaz\u0103 c\u0103 deficien\u021ba de vitamina B6 ar juca un rol \u00een apari\u021bia cancerului. Vitamina B6 are un rol important \u00een dezvoltarea normal\u0103 a celulelor din organism. Cercet\u0103rile arat\u0103 ce deficien\u021ba acestui nutrient este asociat\u0103 cu inflama\u021bia \u0219i boli cronice asociate cu inflama\u021biile, cum este artrita reumatoid\u0103.<\/p>\n\n\n\n<p>Cercet\u0103torii nu au demonstrat \u00eenc\u0103 dac\u0103 vitamina B6 din alimente \u0219i suplimente scade riscul de a dezvolta cancer. Studiile au sugerat c\u0103 exist\u0103 o leg\u0103tur\u0103 \u00eentre aportul adecvat de vitamina B6 \u0219i al altor vitamine din complexul de B-uri \u0219i reducerea unor tipuri de cancer, inclusiv cancerul colorectal.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u00cembun\u0103t\u0103\u021be\u0219te dispozi\u021bia<\/h3>\n\n\n\n<p>vitamina B6 te ajut\u0103 s\u0103 fii binedispus, ea are rolul a de produce neurotransmi\u021b\u0103tori, precum serotonina, dopamina \u0219i gaba, care \u00ee\u021bi pot regla dispozi\u021bia \u0219i emo\u021biile \u0219i chiar te pot ajuta s\u0103 ai un somn mai odihnitor. Unele studii sugereaz\u0103 c\u0103 doze mari de B6 pot fi eficiente pentru reducerea anxiet\u0103\u021bii sau a altor tulbur\u0103ri de stare.&nbsp;<\/p>\n\n\n\n<p>GABA (acidul gamma-aminobutiric) este un neurotransmi\u021b\u0103tor, adic\u0103 o substan\u021b\u0103 chimic\u0103 care transmite semnale \u00eentre celulele nervoase din creier, cu rolul de a reduce activitatea neuronal\u0103 \u00een sistemul nervos central. Poate fi considerat un fel de \u201efr\u00e2n\u0103\u201d care \u00eencetine\u0219te sau reduce activitatea excesiv\u0103 a celulelor nervoase, contribuind astfel la reducerea anxiet\u0103\u021bii, a stresului \u0219i la inducerea relax\u0103rii. GABA este esen\u021bial pentru men\u021binerea echilibrului \u0219i a func\u021bion\u0103rii corecte a creierului.<\/p>\n\n\n\n<p>O cercetare ampl\u0103 a ar\u0103tat c\u0103 doze mari de vitamina B6 sunt asociate cu un risc sc\u0103zut de anxietate \u0219i depresie, \u00een cazului femeilor, dar nu \u0219i \u00een cazul b\u0103rba\u021bilor.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00ce\u021bi protejeaz\u0103 inima<\/h3>\n\n\n\n<p>vitamina B6 joac\u0103 un rol \u00een men\u021binerea unui nivel normal de homocistein\u0103, un aminoacid care ajut\u0103 la crearea de proteine \u0219i care &#8211; dac\u0103 este \u00een exces &#8211; poate duce la cheaguri de s\u00e2nge sau blocajele ale vaselor de s\u00e2nge.<\/p>\n\n\n\n<p>Unele studii au scos la iveal\u0103 c\u0103 niveluri sc\u0103zute de vitamina B6 pot fi asociate cu o un risc mai mare de moarte din cauz\u0103 de boal\u0103 arterial\u0103 coronarian\u0103, \u00eens\u0103 suplimentele de B6 nu au fost \u00eenc\u0103 legate de reducerea riscului de boli ale inimii sau accident vascular.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Scade riscul de boli oculare<\/h3>\n\n\n\n<p>Cercet\u0103rile de p\u00e2n\u0103 acum sugereaz\u0103 c\u0103 suplimentarea zilnic\u0103 cu B6, <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-b9\/\" target=\"_blank\" rel=\"noreferrer noopener\">acid folic<\/a> \u0219i B12 ar putea reduce riscul de degenerescen\u021b\u0103 macular\u0103 asociat\u0103 cu \u00eenaintea \u00een v\u00e2rst\u0103. Potrivit unui studiu, femeile participante care au luat aceste suplimente zilnic timp de \u0219apte ani aveau un risc mai mic de degenerescen\u021b\u0103 macular\u0103.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ajut\u0103 sistemul imunitar<\/h3>\n\n\n\n<p>Aceasta vitamina te poate ajuta s\u0103 rezi\u0219ti mai bine \u00een fa\u021ba patogenilor, pentru c\u0103 sprijin\u0103 reac\u021biile chimice din sistemul imunitar ajut\u00e2ndu-l s\u0103 func\u021bioneze optim. Consumul de alimente bogate \u00een vitamina B6 protejeaz\u0103 organismul de infec\u021bii. Studiile efectuate pe adul\u021bii cu o v\u00e2rst\u0103 \u00eenaintat\u0103 au ar\u0103tat c\u0103 cei care au niveluri sc\u0103zute de vitamina B6 au un r\u0103spuns imunitar mai sc\u0103zut.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"rolul\">Vitamina B6 \u0219i rolul s\u0103u \u00een curele de sl\u0103bire<\/h2>\n\n\n\n<p>Vitamina b6 ingrasa? Dimpotriva, ea ar putea fi aliatul t\u0103u dac\u0103 vrei s\u0103 \u021bii cur\u0103 de sl\u0103bire, pentru c\u0103 joac\u0103 un rol crucial \u00een metabolizarea gr\u0103similor, caborhidra\u021bilor \u0219i proteinelor, ceea ce ajut\u0103 organismul s\u0103 transforme m\u00e2ncarea \u00een energie. \u00cen felul acesta, metabolismul va fi mai accelerat, ceea ce duce la arderea caloriilor mai u\u0219or \u0219i pierderea \u00een greutate mai rapid\u0103. De asemenea, sprijin\u0103 organismul s\u0103 asimileze mai mul\u021bi nutrien\u021bi din m\u00e2ncare.&nbsp;<\/p>\n\n\n\n<p>Vitamina B6 ajut\u0103 organismul s\u0103 transforme glicogenul \u00een glucoz\u0103 mai eficient, iar acest lucru \u00ee\u021bi ofer\u0103 o stare de energie, f\u0103r\u0103 sa fie nevoie s\u0103 consumi carbohidra\u021bi. \u00cen felul acesta, este oarecum suprimat apetitul. Aceast micronutrient are un rol u\u0219or diuretic, ceea ce te-ar putea ajuta s\u0103 scazi \u00een greutate prin pierderea apei re\u021binute \u00een organism.&nbsp;<\/p>\n\n\n\n<p>Toate acestea dovedesc ajutorul de n\u0103dejde al vitaminei B6 \u00een dietele de sl\u0103bire \u0219i faptul c\u0103 este doar un mit ideea c\u0103 vitamina B6 ar \u00eengr\u0103\u0219a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"deficien\u021ba\">Deficien\u021ba de Vitamina B6<\/h2>\n\n\n\n<p>Vitamina B6 se g\u0103se\u0219te \u00een multe alimente, \u00eens\u0103 mul\u021bi oameni pot suferi de deficien\u021b\u0103 pentru c\u0103 nu reu\u0219esc s\u0103 o absoarb\u0103 corespunz\u0103tor. Astfel, cel mai des, deficien\u021ba de vitamina B6 este secundar\u0103, mai exact apare din cauza altor afec\u021biuni care \u00eempiedic\u0103 absorb\u021bia corect\u0103 a acestui nutrient.&nbsp;<\/p>\n\n\n\n<p>Deficien\u021ba sever\u0103 de vitamina B6 este asociat\u0103 cu dermatita seboreic\u0103, anemie microcitar\u0103 \u0219i convulsii. O serie de sindroame genetice care afecteaz\u0103 enzimele dependente de PLP, cum ar fi homocistinuria, cistationinuria \u0219i aciduria xanturenic\u0103, imit\u0103 deficitul de vitamina B6.&nbsp;<\/p>\n\n\n\n<p>Epilepsia dependent\u0103 de piridoxin\u0103 este o boal\u0103 rar\u0103 cauzat\u0103 de o eroare \u00een modul \u00een care corpul proceseaz\u0103 piridoxina. \u00cen cazul acestei erori \u00eenn\u0103scute, organismul nu poate utiliza eficient piridoxina pentru a realiza func\u021biile sale normale. Lipsa vitaminei B6 vine cu simptome precum afectarea sistemului nervos, conduc\u00e2nd la apari\u021bia de crize epileptice severe, mai ales \u00een perioada neonatal\u0103 (primele luni de via\u021b\u0103 ale unui nou-n\u0103scut).<\/p>\n\n\n\n<p>Deficien\u021ba de vitamina B6 este comun\u0103 \u00een cazul persoanelor care au avut o deficien\u021b\u0103 sever\u0103 de proteine \u0219i calorii (subnutri\u021bie proteico-energetic\u0103), mai exact \u00een cazul celor malnutri\u021bi.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Consumul unor anumite medicamente, cum ar fi anticonvulsivante, corticosteroizi, estrogen sau altele pot fi un factor risc pentru deficien\u021ba de vitamina B6.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Simptomele Deficien\u021bei de Vitamina B6<\/h3>\n\n\n\n<p>Deficien\u021ba de vitamina B6 este uneori vizibil\u0103 pe piele. \u00cen cazul adul\u021bilor, un consum prea mic de al acestei vitamine poate provoca inflama\u021bii ale pielii (dermatit\u0103) \u0219i erup\u021bii cutanate ro\u0219ii, solzoase. Pot ap\u0103rea simptome precum: amor\u021beala, senza\u021bia de \u00een\u021bep\u0103turi \u00een m\u00e2ini \u0219i picioare. Limba poate deveni ro\u0219ie \u0219i inflamat\u0103 \u0219i pot ap\u0103rea cr\u0103p\u0103turi la marginile buzelor. De asemenea, poate ap\u0103rea starea de confuzie sau de iritare sau chiar convulsiile.&nbsp;<\/p>\n\n\n\n<p>Rareori, deficien\u021ba de vitamina B6 poate cauza convulsii la copii, iar medicamentele anticonvulsive pot fi ineficiente pentru a trata convulsiile \u00een cazul celor mici. Urmeaz\u0103 pa\u0219ii recomanda\u021bi de medic dac\u0103 copilul t\u0103u se confrunt\u0103 cu astfel de simptome.<\/p>\n\n\n\n<p>Dac\u0103 ai deficit al acestui nutrient, e posibil s\u0103 te suferi de anemie pentru c\u0103 vitamina B6 este necesar\u0103 pentru formarea de celule ro\u0219ii \u00een s\u00e2nge, iar deficien\u021ba acestora poate duce la anemie. Aceasta ar putea fi corectat\u0103 cu ajutorul suplimentelor alimentare de vitamina B6.<br>Lipsa vitamina b6 simptome: Semnele c\u0103 ai putea avea deficien\u021b\u0103 de vitamina B6:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Ai o energie sc\u0103zut\u0103<\/strong> &#8211; Dac\u0103 corpul t\u0103u are un nivel foarte sc\u0103zut de B6 (ceea ce este rar), po\u021bi dezvolta anemie, adic\u0103 prea pu\u021bine celule ro\u0219ii din s\u00e2nge. Asta te-ar face s\u0103 te sim\u021bi obosit \u0219i sl\u0103bit. Anemia poate ap\u0103rea \u0219i din lipsa fierului \u00een organism sau din deficien\u021be de alte vitamine, cum ar fi <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-b12\/\" target=\"_blank\" rel=\"noreferrer noopener\">B12<\/a> \u0219i acid folic.<\/p>\n\n\n\n<p><strong>Erup\u021biile cutanate<\/strong> &#8211; Semnele lipsei de B6 pot fi vizibile pe pielea ta. Organismul trece prin schimb\u0103ri chimice, ceea ce duce cel mai adesea la o erup\u021bie cutanat\u0103 solzoas\u0103 \u0219i m\u00e2nc\u0103rimi, care apare de obicei pe fa\u021b\u0103 \u0219i se nume\u0219te dermatit\u0103 seboreic\u0103. Erup\u021bia poate deveni din ce \u00een ce mai vizibil\u0103 \u00een timp. Dac\u0103 este vorba de&nbsp; o deficien\u021b\u0103 minor\u0103, simptomele pot dura luni sau ani p\u00e2n\u0103 s\u0103 apar\u0103.<\/p>\n\n\n\n<p><strong>Ai buze uscate \u0219i cr\u0103pate<\/strong> &#8211; Gura ar putea fi un loc bun pentru a observa o posibil\u0103 deficien\u021b\u0103 de B6. Buzele pot s\u0103 par\u0103 solzoase, iar col\u021burile cr\u0103pate. Limba ar putea s\u0103 se umfle.<\/p>\n\n\n\n<p><strong>Sistem imunitar slab<\/strong> &#8211; Organismul ar putea rezista mai greu \u00een fa\u021ba infec\u021biilor \u0219i bolilor, dac\u0103 ai lipsa vitaminei B6. Acest lucru poate duce la un cerc vicios, \u00eentruc\u00e2t cancerul \u0219i alte boli pot epuiza rezervele tale de B6. A\u0219adar, ar trebui s\u0103 ob\u021bii mai mult\u0103 vitamin\u0103 prin suplimentare, \u00een acest caz.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>M\u00e2ini sau picioare amor\u021bite<\/strong> \u2013 Dac\u0103 sim\u021bi furnic\u0103turi \u00een degetele de la m\u00e2ini sau de la picioare, cauza poate fi o tulburare nervoas\u0103 numit\u0103 neuropatie periferic\u0103, iar lipsa vitaminei B6 poate contribui la declan\u0219area acesteia. Vitaminele B, inclusiv B12, sunt esen\u021biale pentru s\u0103n\u0103tatea nervilor.<\/p>\n\n\n\n<p><strong>Bebelu\u0219ul este agitat<\/strong> &#8211; Un bebelu\u0219 agitat ar putea \u00eencerca s\u0103-\u021bi spun\u0103 c\u0103 are un nivel sc\u0103zut de B6. Acest lucru poate ap\u0103rea dac\u0103 bebelu\u0219ul este hr\u0103nit doar cu lapte matern, timp de mai mult de aproximativ 6 luni. Prea pu\u021bin\u0103 vitamin\u0103 B6 poate duce chiar la convulsii \u0219i poate face auzul celui mic mai sensibil la zgomote.<\/p>\n\n\n\n<p><strong>Gre\u021buri matinale<\/strong> &#8211; Viitoarele m\u0103mici au nevoie de mai mult B6 \u00een diet\u0103 dec\u00e2t oricine altcineva. Ar putea ajuta \u00een caz de grea\u021b\u0103 sau v\u0103rs\u0103turi. Cu toate acestea, suplimentul ar trebui luat doar sub \u00eendrumarea medicului, \u00een cazul femeilor gravide.&nbsp;<\/p>\n\n\n\n<p><strong>Senza\u021bie de minte \u00eence\u021bo\u0219at\u0103 sau \u201ebain fog\u201d<\/strong> &#8211; B6 ajut\u0103 la reglarea dispozi\u021biei \u0219i memoriei. Dac\u0103 te sim\u021bi confuz sau trist, \u00een special dac\u0103 e\u0219ti \u00een v\u00e2rst\u0103, o deficien\u021b\u0103 de vitamina B6 ar putea fi cauza. Aceasta te poate face mai predispus la depresie dup\u0103 un accident vascular cerebral, fractur\u0103 de \u0219old sau alt\u0103 boal\u0103 major\u0103. B6 lucreaz\u0103 uneori \u00eempreun\u0103 cu alte vitamine B, iar dac\u0103 nivelul t\u0103u scade, poate \u00eencetini abilit\u0103\u021bile tale mentale.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"doza\">Exces vitamina B6 &#8211; Doza zilnic\u0103 \u0219i Supradozarea<\/h2>\n\n\n\n<p>Consumul de vitamina B6 din alimente pare s\u0103 fie sigur, chiar \u0219i \u00een cantit\u0103\u021bi excesive, potrivit studiilor de p\u00e2n\u0103 acum. Atunci c\u00e2nd este utilizat\u0103 sub form\u0103 de supliment \u00een doze adecvate, vitamina B6 poate fi sigur\u0103, \u00een cazul persoanelor s\u0103n\u0103toase.<\/p>\n\n\n\n<p>Exces vitamina B6: Cu toate acestea, consumul unei cantit\u0103\u021bi prea mari de vitamina B6 din suplimente poate provoca urm\u0103toarele simptome:<\/p>\n\n\n\n<p>Reducerea capacit\u0103\u021bii de a sim\u021bi durerea sau temperaturile extreme<\/p>\n\n\n\n<p>Lipsa controlului muscular sau a coordon\u0103rii mi\u0219c\u0103rilor voluntare (ataxie)<\/p>\n\n\n\n<p>Leziuni cutanate dureroase \u0219i deformante<\/p>\n\n\n\n<p>Arsuri la stomac \u0219i grea\u021b\u0103<\/p>\n\n\n\n<p>Sensibilitate la lumina soarelui (fotosensibilitate)<\/p>\n\n\n\n<p>Amor\u021beal\u0103<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"doza\">Vitamina B6 &#8211; Doza Zilnic\u0103 Recomandat\u0103<\/h3>\n\n\n\n<p>&nbsp;Doza alimentar\u0103 recomandat\u0103 (DZR) de vitamina B6 variaz\u0103 de la 0,5 la 1 mg\/zi la copii p\u00e2n\u0103 la 1,3 mg\/zi pentru b\u0103rba\u021bi \u0219i femei tinere, \u0219i cre\u0219te la 1,7 mg\/zi pentru b\u0103rba\u021bii cu v\u00e2rsta peste 50 de ani \u0219i 1,5 mg\/zi pentru femeile cu v\u00e2rsta peste 50 de ani.<\/p>\n\n\n\n<p>Vitamina B6 doza zilnic\u0103 recomandat\u0103 &#8211; Recomand\u0103rile arat\u0103 astfel:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>V\u00e2rst\u0103 <\/td><td>Masculin <\/td><td>Feminin <\/td><td>Sarcin\u0103 <\/td><td>Lacta\u021bie<\/td><\/tr><tr><td>Na\u0219tere p\u00e2n\u0103 la 6 luni<\/td><td>0.1 mg<\/td><td>0.1 mg<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>7\u201312 luni<\/td><td>0.3 mg<\/td><td>0.3 mg<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>1\u20133 ani<\/td><td>0.5 mg<\/td><td>0.5 mg<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>4\u20138 ani<\/td><td>0.6 mg<\/td><td>0.6 mg<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>9\u201313 ani<\/td><td>1.0 mg<\/td><td>1.0 mg<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>14\u201318 ani<\/td><td>1.3 mg<\/td><td>1.2 mg<\/td><td>&nbsp;1.9 mg<\/td><td>&nbsp;2.0 mg<\/td><\/tr><tr><td>19+ ani<\/td><td>1.3 mg<\/td><td>1.3 mg<\/td><td>&nbsp;1.9 mg<\/td><td>&nbsp;2.0 mg<\/td><\/tr><tr><td>51+ ani<\/td><td>1.7 mg<\/td><td>1.5 mg<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u00cen cadrul studiilor, uneori, au fost folosite doze mai mari de vitamina B6. Cu toate acestea, nu ar trebuie dep\u0103\u0219it\u0103 doza maxim\u0103 de 100 de miligrame pe zi, f\u0103r\u0103 supravegherea medicului.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Supradozarea\">Efectele Nocive Ale Supradoz\u0103rii de Vitamina B6<\/h3>\n\n\n\n<p>Dozele foarte mari de vitamina B6 pot deteriora nervii, provoc\u00e2nd durere \u0219i amor\u021beal\u0103 \u00een m\u00e2ini \u0219i picioare. Cei afecta\u021bi e posibil s\u0103 nu \u00ee\u0219i dea seama unde le sunt bra\u021bele \u0219i picioarele lor (sensul pozi\u021biei) \u0219i e posibil s\u0103 nu simt\u0103 vibra\u021biile, iar astfel, mersul devine dificil.<\/p>\n\n\n\n<p>Diagnosticul intoxica\u021biei cu vitamina B6 se bazeaz\u0103 pe simptome \u0219i se \u021bine cont dac\u0103 persoana are un istoric de administrare a unor doze mari de vitamina B6.<\/p>\n\n\n\n<p>Tratamentul intoxica\u021biei cu vitamina B6 presupune oprirea suplimentelor de vitamina B6. Recuperarea din aceast\u0103 tulburare poate fi lent\u0103, iar cei afecta\u021bi pot continua s\u0103 \u00eent\u00e2mpine dificult\u0103\u021bi \u00een mers, o perioad\u0103 dup\u0103 oprirea administr\u0103rii de vitamina B6. Cu timpul \u00eens\u0103, vindecarea va fi complet\u0103.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"interactiunea\">Vitamina B6 contraindicatii: Interac\u021biunea cu alte medicamente sau vitamine<\/h3>\n\n\n\n<p>Acest micronutrient ar putea reduce efectul unor medicamente, astfel c\u0103 e indicat s\u0103 \u021bii cont de posibilele interac\u021biuni medicamentoase. E bine s\u0103 \u0219tii cu ce pastile interac\u021biuneaz\u0103 \u0219i ce contraindica\u021bii exist\u0103 c\u00e2nd vine vorba de vitamina B6.&nbsp;<\/p>\n\n\n\n<p>Vitamina b6 contraindicatii: Iat\u0103 ce pastile pot interac\u021biona cu vitamina B6:<\/p>\n\n\n\n<p><strong>Altretamin\u0103.<\/strong> Administrarea vitaminei B6 \u00eempreun\u0103 cu acest medicament de chimioterapie ar putea reduce eficacitatea celui din urm\u0103, \u00een special c\u00e2nd este combinat\u0103 \u0219i cu medicamentul de chimioterapie cisplatin\u0103.<\/p>\n\n\n\n<p><strong>Levodopa.<\/strong> Ar trebui evitat\u0103 administrarea vitaminei B6 \u00eempreun\u0103 cu acest medicament utilizat pentru tratarea bolii Parkinson, pentru c\u0103 vitamina B6 ar putea reduce eficacitatea medicamentului.<\/p>\n\n\n\n<p><strong>Barbiturice.<\/strong> Administrarea vitaminei B6 \u00eempreun\u0103 cu un medicament care ac\u021bioneaz\u0103 ca depresor al sistemului nervos central (barbituric) ar putea reduce durata \u0219i intensitatea medicamentului.<\/p>\n\n\n\n<p><strong>Anticonvulsivante<\/strong>. Administrarea vitaminei B6 \u00eempreun\u0103 cu fosfenitoin\u0103 sau fenitoin\u0103 ar putea reduce durata \u0219i intensitatea medicamentului.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"diverse\">Vitamina B6 \u00een Diverse Grupuri de Popula\u021bie<\/h2>\n\n\n\n<p>Exist\u0103 c\u00e2teva grupuri de popula\u021bie care ar putea suferi de deficien\u021be grave de vitamina B6. Printre ace\u0219tia se num\u0103r\u0103:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Persoane cu func\u021bie renal\u0103 afectat\u0103<\/h3>\n\n\n\n<p>O persoan\u0103 cu probleme la rinichi, inclusiv boala renal\u0103 \u00een stadiu terminal \u0219i insuficien\u021ba renal\u0103 cronic\u0103, este posibil s\u0103 aib\u0103 deficien\u021b\u0103 de vitamina B6. Concentra\u021biile de PLP din s\u00e2nge sunt, de asemenea, reduse la pacien\u021bii care primesc dializ\u0103 renal\u0103 de \u00eentre\u021binere sau dializ\u0103 peritoneal\u0103 intermitent\u0103, precum \u0219i la cei care au primit un transplant de rinichi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Persoane cu tulbur\u0103ri autoimune<\/h3>\n\n\n\n<p>Persoanele cu artrit\u0103 reumatoid\u0103 adesea au concentra\u021bii reduse de vitamina B6, iar aceste concentra\u021bii tind s\u0103 scad\u0103 pe m\u0103sur\u0103 ce boala devine mai sever\u0103. Aceste niveluri reduse de vitamina B6 apar din cauza inflama\u021biei, o manifestare frecvent\u0103 \u00een aceast\u0103 boal\u0103.<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Persoane cu dependen\u021b\u0103 de alcool<\/h3>\n\n\n\n<p>Concentra\u021biile de PLP \u00een s\u00e2nge au tendin\u021ba s\u0103 fie foarte sc\u0103zute la persoanele cu dependen\u021b\u0103 de alcool, pentru c\u0103 acesta produce acetaldehid\u0103, care scade formarea a PLP de c\u0103tre celule. Persoanele cu dependen\u021b\u0103 de alcool ar putea beneficia de suplimentarea cu clorhidrat de piridoxin\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pacien\u021bi cu boli autoimune digestive<\/h3>\n\n\n\n<p>Ace\u0219ti pacien\u021bi au tendin\u021ba de a avea concentra\u021bii sc\u0103zute de PLP \u00een s\u00e2nge. Mecanismul acestui efect nu este pe deplin cunoscut. Cu toate acestea, boala celiac\u0103 este asociat\u0103 cu o absorb\u021bie mai sc\u0103zut\u0103 a piridoxinei, iar concentra\u021biile reduse de vitamina B6 \u00een boala inflamatorie intestinal\u0103 ar putea fi din cauza r\u0103spunsului inflamator.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"insarcinate\">Copii \u0219i Vitamina B6<\/h3>\n\n\n\n<p>Vitamina B6 joac\u0103 un rol important pentru dezvoltarea s\u0103n\u0103toas\u0103 a copiilor. Aceasta \u00eei ajut\u0103 pe cei mici s\u0103 aib\u0103 un creier s\u0103n\u0103tos, s\u0103 ai aib\u0103 o dispozi\u021bie bun\u0103 \u0219i s\u0103 gestioneze bine stresul. De asemenea, la fel ca \u00een cazul adul\u021bilor, vitamina B6 ajut\u0103 organismul copiilor s\u0103 metabolizeze mai bine proteinele, gr\u0103simile \u0219i carbohidra\u021bii. Rolul s\u0103u \u00een s\u0103n\u0103tatea creierului este similar cu cel observat la adul\u021bi, a\u0219a cum este detaliat \u00een articolul despre <strong><a href=\"https:\/\/kindora.com\/ro\/alimente-creier\/\" target=\"_blank\" rel=\"noreferrer noopener\">alimente benefice pentru creier<\/a><\/strong>.<\/p>\n\n\n\n<p>Vitamina B6 este necesar\u0103 pentru fermentarea care duce la crearea de glucoz\u0103 din glicogen, care ajut\u0103 la p\u0103strarea nivelului de glucoz\u0103 din s\u00e2nge \u0219i, de asemenea, are un rol protector pentru sistemul cardiovascular \u0219i \u00eent\u0103re\u0219te sistemul imunitar. \u00cen plus, vitamina B6 este important\u0103 pentru sinteza hemoglobinei, ajut\u00e2nd la func\u021bionarea sistemului nervos.<\/p>\n\n\n\n<p>Simptomele deficien\u021bei de vitamina B6 la copii constau \u00een: epuizare, irascibilitate, confuzie mental\u0103, somn slab, piele uscat\u0103, buze cr\u0103pate \u0219i pierderea de p\u0103r.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Vitamina b6 pentru copii: Iat\u0103 ce doze sunt recomandate pentru cei mici, \u00een func\u021bie de v\u00e2rst\u0103:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Sugari, 0 \u0219i 6 luni<\/td><td>0.1 mg (aport adecvat)<\/td><\/tr><tr><td>Sugari, 7 luni p\u00e2n\u0103 la 1 an<\/td><td>0.3 mg (aport adecvat)<\/td><\/tr><tr><td>Copii, 1 p\u00e2n\u0103 la 3 ani<\/td><td>0.5 mg (DZR)<\/td><\/tr><tr><td>Copii, 4 p\u00e2n\u0103 la 8 ani<\/td><td>0.6 mg (DZR)<\/td><\/tr><tr><td>Copii, 9 p\u00e2n\u0103 la 13 ani<\/td><td>1 mg (DZR)<\/td><\/tr><tr><td>B\u0103ie\u021bi, 14 p\u00e2n\u0103 la 18 ani<\/td><td>1.3 mg (DZR)<\/td><\/tr><tr><td>Fete, 14 p\u00e2n\u0103 la 18 ani<\/td><td>1.2 mg (DZR)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"diete\">Femeile \u00cens\u0103rcinate \u0219i Vitamina B6<\/h3>\n\n\n\n<p>Biotina \u00eengra\u0219\u0103? Acesta este un mit deoarece vitamina B7 a fost asociat\u0103, conform mai muAdministrarea suplimentelor de B6 \u00een timpul sarcinii este, de ceva timp, un subiect de interes pentru cercet\u0103tori. \u00cen trecut, a fost sugerat c\u0103 vitamina B6 ar putea juca un rol \u00een prevenirea preeclampsiei \u0219i posibil a na\u0219terilor premature. Cu toate acestea, revizuiri recente ale literaturii indic\u0103 faptul c\u0103 dovezile sunt insuficiente \u00een ceea ce prive\u0219te beneficiile \u0219i eventualele riscuri ale supliment\u0103rii cu vitamina B6 \u00een timpul sarcinii, de\u0219i ar putea aduce o u\u0219oar\u0103 ameliorare a gre\u021burilor asociate sarcinii.<\/p>\n\n\n\n<p>Femeilor \u00eens\u0103rcinate li se recomand\u0103 s\u0103 aib\u0103 o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103, astfel \u00eenc\u00e2t s\u0103 primeasc\u0103 to\u021bi nutrien\u021bii esen\u021biali pentru un organism puternic. Suplimentarea cu vitamina B6 nu este recomandat\u0103 femeilor \u00eens\u0103rcinate pentru a \u00eembun\u0103t\u0103\u021bi rezultatele materne \u0219i perinatale. Vorbe\u0219te cu medicul t\u0103u \u00eenainte s\u0103 iei suplimente cu B6, dac\u0103 e\u0219ti \u00eens\u0103rcinat\u0103.&nbsp;<\/p>\n\n\n\n<p>\u00cen ceea ce prive\u0219te femeile care al\u0103pteaz\u0103, e important s\u0103 \u0219tii c\u0103 vitamina B6 se g\u0103se\u0219te \u00een mod natural \u00een laptele matern, iar suplimentarea cu vitamina B6 ar putea astfel s\u0103 creasc\u0103 nivelul de B6 din lapte. Doza recomandat\u0103 \u00een timpul sarcinii \u0219i a al\u0103pt\u0103rii este de 2 miligrame pe zi.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sfaturi\">Sfaturi pentru Consumul de Vitamina B6<\/h2>\n\n\n\n<p>Cel mai important aspect, c\u00e2nd vine vorba de un aport adecvat de vitamina B6 este s\u0103 ai o diet\u0103 variat\u0103, \u00een care s\u0103 incluzi alimente cu <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/proteine\/\" target=\"_blank\" rel=\"noreferrer noopener\">proteine<\/a> precum pe\u0219tele, carne de pas\u0103re sau cartofi, cereale integrale, produse de soia, legume \u0219i fructe care nu sunt citrice.&nbsp;<\/p>\n\n\n\n<p>De asemenea, \u00ee\u021bi recomand\u0103m ca alimentele s\u0103 fie c\u00e2t mai proaspete, c\u00e2t mai pu\u021bin procesate sau g\u0103tite termic, pentru a te bucura de o doz\u0103 c\u00e2t mai mare de a acestui micronutrient din m\u00e2ncare.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"seric\">C\u00e2nd S\u0103 Consul\u021bi un Specialist \u00een Nutri\u021bie<\/h3>\n\n\n\n<p>Dac\u0103 te \u00eengrijoreaz\u0103 nivelul de vitamina B6 din organism \u0219i dore\u0219ti s\u0103 te asiguri c\u0103 ai o doz\u0103 corect\u0103, \u00ee\u021bi recomand\u0103m s\u0103 consul\u021bi un specialist \u00een nutri\u021bie. Un nutri\u021bionist calificat poate evalua dieta ta, stilul de via\u021b\u0103 \u0219i poten\u021bialele simptome sau afec\u021biuni medicale care ar putea influen\u021ba nivelul de vitamina B6.<\/p>\n\n\n\n<p>Iat\u0103 c\u00e2teva situa\u021bii \u00een care ar putea fi util s\u0103 consul\u021bi un specialist \u00een nutri\u021bie:<\/p>\n\n\n\n<p><strong>Ai o diet\u0103 neechilibrat\u0103<\/strong> &#8211; Dac\u0103 ai o diet\u0103 care ar putea s\u0103 nu ofere o varietate suficient\u0103 de alimente bogate \u00een vitamina B6, un specialist \u00een nutri\u021bie te poate ghida \u00een ajustarea dietei tale pentru a asigura un aport adecvat de nutrien\u021bi.<\/p>\n\n\n\n<p><strong>Ai simptome specifice <\/strong>&#8211; Dac\u0103 experimentezi simptome precum oboseal\u0103 excesiv\u0103, probleme de piele, tulbur\u0103ri nervoase sau altele care ar putea fi asociate cu deficien\u021ba de vitamina B6, este bine s\u0103 consul\u021bi un specialist \u00een nutri\u021bie pentru evaluarea situa\u021biei tale.<\/p>\n\n\n\n<p><strong>Afec\u021biuni medicale <\/strong>&#8211; Anumite afec\u021biuni medicale, cum ar fi boli renale, tulbur\u0103ri autoimune sau malabsorb\u021bie intestinal\u0103, pot afecta absorb\u021bia sau metabolismul vitaminei B6. Un specialist \u00een nutri\u021bie \u00ee\u021bi poate oferi recomand\u0103ri personalizate \u00een astfel de situa\u021bii.<\/p>\n\n\n\n<p><strong>Diverse etape speciale din via\u021b\u0103 <\/strong>&#8211; \u00cen perioade speciale, cum ar fi sarcina, al\u0103ptarea sau perioadele de cre\u0219tere rapid\u0103 \u00een copil\u0103rie \u0219i adolescen\u021b\u0103, necesit\u0103\u021bile de vitamina B6 pot varia. Un nutri\u021bionist te poate ajuta s\u0103 ajustezi dieta \u00een consecin\u021b\u0103.<\/p>\n\n\n\n<p>&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"determinarea\">Determinarea seric\u0103 a vitaminei B6<\/h2>\n\n\n\n<p>Determinarea seric\u0103 a vitaminei B6 este deseori indicat\u0103 dac\u0103 te confrun\u021bi cu simptome precum amor\u021beala, senza\u021bia de \u00een\u021bep\u0103turi \u00een m\u00e2ini \u0219i picioare, inflama\u021bii ale pielii sau convulsii. Insuficien\u021ba de vitamina B6 poate fi verificat\u0103 cu ajutorul mai multor teste, iar, cel mai des, PLP este verificat din s\u00e2nge. Concentra\u021biile de PLP \u00eentre 20 \u0219i 30 nmol\/L (4.9 \u0219i 7.4 ng\/mL) sunt considerate \u00een general marginale, iar cele &gt;30 nmol\/L (&gt;7.4 ng\/mL) sunt considerate suficiente.<\/p>\n\n\n\n<p>De asemenea, activitatea transaminazelor eritrocitare, cu \u0219i f\u0103r\u0103 ad\u0103ugarea de PLP, a fost utilizat\u0103 ca test func\u021bional al statusului de piridoxin\u0103 \u0219i ar putea fi o evaluare mai precis\u0103 a statusului de vitamina B6 la pacien\u021bii grav bolnavi.<\/p>\n\n\n\n<p>Un alt indicator pentru nivelul vitaminei B6 din s\u00e2nge este testul de urin\u0103. Excre\u021bia acidului 4-piridoxic \u00een urin\u0103 mai mare de 3.0 mmol\/zi poate fi folosit\u0103 ca indicator al unui nivel satisf\u0103c\u0103tor, pe termen scurt, al vitaminei B6.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-vivid-red-color has-text-color has-link-color wp-elements-c8ed51948cab3e092c689f937ff14aeb\" id=\"concluzie\"><strong> <\/strong>Concluzie<\/h2>\n\n\n\n<p>Vitamina B6 ne poate face via\u021ba mai frumoas\u0103 datorit\u0103 beneficiilor sale incredibile de a regla emo\u021biile, inclusiv serotonina, dopamina \u0219i gaba. Mai mult de at\u00e2t, vitamina B6 ar putea preveni anemia \u0219i demen\u021ba \u0219i ar sc\u0103dea riscul de boli cardiace. De asemenea, este important\u0103 pentru metabolism. Mai multe detalii despre semnele unui metabolism lent \u0219i cum s\u0103 le recuno\u0219ti po\u021bi afla \u00een articolul despre <strong><a href=\"https:\/\/kindora.com\/ro\/semne-ca-ai-un-metabolism-lent\/\" target=\"_blank\" rel=\"noreferrer noopener\">semnele unui metabolism lent<\/a><\/strong>. Lipsa de vitamina B6 poate da simptome nepl\u0103cute, prin senza\u021bia de amor\u021beala \u00een membre, sc\u0103derea nivelului de energie, apari\u021bia unor erup\u021bii cutanate pe piele \u0219i alte manifest\u0103ri nepl\u0103cute. Partea bun\u0103 este c\u0103 deficien\u021ba poate fi tratat\u0103 cu ajutorul suplimentelor alimentare, pentru ca tu s\u0103 te sim\u021bi plin de energie \u0219i s\u0103 ai o dispozi\u021bie bun\u0103.\u00a0\u00a0\u00a0<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><em>Surse:<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n    <div id=\"block_929887dd65bb33672f763fd56b40eb1d\" class=\"align wp-block-custom-blocks-link-list\">\n\n\t\t\t<ul class=\"dots-list\">\n\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21486513\/\">Vitamin B6: a challenging link between nutrition and inflammation in CVD<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/\">Vitamin B6<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-934\/pyridoxine-vitamin-b6\">Pyridoxine (Vitamin B6)<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\n\t\t<\/ul>\n\t\n    <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n    <div id=\"block_20210d0fdab36fbf6ddab33abfba28bc\" class=\"align wp-block-custom-blocks-link-list\">\n\n\t\t\t<ul class=\"dots-list\">\n\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.health.harvard.edu\/blog\/vitamin-b6-flies-under-the-radar-are-you-getting-enough-202205182744\">Vitamin B6 flies under the radar<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/nutritionsource.hsph.harvard.edu\/vitamin-b6\/\">Vitamin B6<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219662\">The benefits and food sources of vitamin B6<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\n\t\t<\/ul>\n\t\n    <\/div>\n<\/div>\n<\/div>\n\n<\/div>\n\n    <\/div>\n","protected":false},"featured_media":5117,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0},"class_list":["post-5101","nutrient","type-nutrient","status-publish","has-post-thumbnail","hentry"],"acf":{"nutrient_category":[5085,5099],"articles":[4456,1978,2053,9208,10412,10652,11319,11436,11760]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - 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