{"id":5093,"date":"2024-11-14T13:21:12","date_gmt":"2024-11-14T10:21:12","guid":{"rendered":"https:\/\/kindora.com\/?post_type=nutrient&#038;p=5093"},"modified":"2024-11-25T17:33:35","modified_gmt":"2024-11-25T14:33:35","slug":"zinc","status":"publish","type":"nutrient","link":"https:\/\/kindora.com\/ro\/nutrienti\/zinc\/","title":{"rendered":"Zinc"},"content":{"rendered":"\n    <div id=\"block_2e175ec77cf73ce38c8404cc976a389e\" class=\"align wp-block-custom-blocks-main-nutrient\">\n\n\t\n<div class=\"grid grid-cols-12 space-x-4 space-y-8 pb-5 mb-8\">\n\t<div class=\"col-span-12 lg:col-span-6 order-1 lg:order-1\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-zinc-550x550.jpg\" class=\"attachment-hero-slider size-hero-slider wp-post-image\" alt=\"\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-zinc-550x550.jpg 550w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-zinc-300x300.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-zinc-1024x1024.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-zinc-150x150.jpg 150w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-zinc-768x768.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-zinc-30x30.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-zinc-50x50.jpg 50w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-zinc-500x500.jpg 500w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-zinc-295x295.jpg 295w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-zinc-265x265.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-zinc-270x270.jpg 270w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-zinc-250x250.jpg 250w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-zinc-540x540.jpg 540w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-zinc.jpg 1080w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/>\t<\/div>\n\n\t<div class=\"col-span-12 lg:col-span-6 order-2 lg:order-2 lg:pe-6 flex flex-col justify-center\">\n\t\t<h1 class=\"mb-4\">Zinc<\/h1>\n\n\t\t<div class=\"mb-4\">\n\t\t\t<p><span style=\"font-weight: 400;\">Zincul este un izvor de beneficii pentru organismul nostru, pentru c\u0103 vine \u00een ajutor \u00een numeroase aspecte ale vie\u021bii noastre de zi cu zi: de la sus\u021binerea sistemului imunitar, tratarea r\u0103nilor la nivelul pielii \u0219i chiar stabilizarea insulinei, p\u00e2n\u0103 la eficientizarea sim\u021burilor de gust \u0219i miros. Mai mult de at\u00e2t, zincul are o list\u0103 lung\u0103 de beneficii, a\u0219a c\u0103 te invit\u0103m s\u0103 parcurgi al\u0103turi de noi urm\u0103torul articol ca s\u0103 afli lde ce este bun zincul \u00een dirijarea multiplelor func\u021bii ale corpului nostru.<\/span><\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n    <div id=\"block_0390524173725717f0bdd728f784923b\" class=\"floating-nav-container lg:right-0 lg:left-auto lg:sticky lg:pb-3 lg:top-[125px] align wp-block-custom-blocks-floating-page-nav\">\n\n            <div class=\"floating-nav-section border border-light-gray bg-white rounded-md overflow-hidden mb-0 lg:sticky lg:top-0 z-[900]\" data-section-type=\"desktop-open\">\n            <button class=\"floating-nav-header w-full flex items-center justify-between px-5 py-2 lg:py-4 bg-white text-left cursor-pointer lg:cursor-auto outline-none\" aria-expanded=\"true\">\n                <span class=\"text-lg font-semibold\">Cuprins<\/span>\n                <svg class=\"arrow-icon flex-shrink-0 lg:hidden\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path d=\"M6 9L12 15L18 9\" stroke=\"#D5D5D5\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\n                <\/svg>\n            <\/button>\n\n            <div class=\"floating-nav-content bg-white pl-5 pr-5 mr-6 lg:p-0 lg:m-0\">\n                <div class=\"floating-nav flex flex-col\">\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#rol\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Rol \u00een organism                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#surse\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Surse                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#beneficii\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Beneficii                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#deficienta\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Deficien\u021ba                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#exces\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Excesul                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#Interac\u021biunea-cu-alte-suplimente-\u0219i-medicamente\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Interac\u021biunea cu alte suplimente \u0219i medicamente                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#Diverse-grupuri-de-popula\u021bie\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Diverse grupuri de popula\u021bie                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#sfaturi\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Sfaturi pentru consum                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#determinarea-seric\u0103\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Determinarea seric\u0103                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#concluzii\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Concluzii                            <\/a>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    \n        <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"rol\">Ce este zincul? Rolul lui \u00een organism&nbsp;<\/h2>\n\n\n\n<p>Probabil ai auzit \u0219i tu la orele de chimie c\u0103 zincul este un element chimic, ce are prescurtarea Zn \u0219i se g\u0103se\u0219te \u00een tabelul lui Mendeleev pe pozi\u021bia 30.<\/p>\n\n\n\n<p>Nici p\u00e2n\u0103 ast\u0103zi nu este cunoscut\u0103 cu certitudine originea termenului ,,zinc&#8221;. Diverse studii efectuate de-a lungul timpului au descoperit c\u0103 numele ar putea fi un derivat de la cuv\u00e2ntul ,,zinke\u201d din germana veche ce \u00eenseamn\u0103 ,,v\u00e2rf ascu\u021bit\u201d ori ,,dinte\u201d, referindu-se la forma sa \u00een universul chimic. De altfel, a fost speculat c\u0103 provine \u0219i de la cuv\u00e2ntul persan ,,sing\u201d, adic\u0103 ,,piatr\u0103\u201d. De\u0219i sursa lui etimologic\u0103 poart\u0103 \u00eenc\u0103 un semn de \u00eentrebare, un lucru e sigur, \u0219i anume c\u0103 zincul reprezint\u0103 o piatr\u0103 de temelie \u00een buna func\u021bionare a organismului nostru.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Pe locul doi dup\u0103 fier, zincul (cunoscut sub simbolul Zn) este cel mai important oligomineral din organism. Drept urmare, organismul are nevoie de el doar \u00een cantit\u0103\u021bi foarte mici \u00een cea mai mare parte \u00een mu\u0219chi \u0219i oase, dar \u0219i \u00een piele \u0219i ficat, \u00eens\u0103 rolul pe care \u00eel are \u00een corpul nostru este unul major.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zinc propriet\u0103\u021bi<\/h3>\n\n\n\n<p>Pentru ce este bun zincul \u00een organism? El ac\u021bioneaz\u0103 tacit \u00een organism, facilit\u00e2nd buna func\u021bionare a sistemului nostru imunitar. \u00cen primul r\u00e2nd, acesta ofer\u0103 ajutor \u00een cre\u0219terea \u0219i multiplicarea celulelor, al\u0103turi de al\u021bi nutrien\u021bi precum <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/seleniu\/\" target=\"_blank\" rel=\"noreferrer noopener\">seleniu<\/a>, dar \u0219i a peste o sut\u0103 de enzime vitale pentru noi. De aceea, este important s\u0103 fie mereu prezent \u00een cantit\u0103\u021bi optime, mai ales \u00een perioadele de cre\u0219tere continu\u0103, cum ar fi pentru copii, adolescen\u021bi, dar \u0219i femei \u00eens\u0103rcinate.<\/p>\n\n\n\n<p>Mai mult dec\u00e2t at\u00e2t, are efect antioxidant, sprijin\u0103 corpul \u00een lupta cu radicalii liberi, ajut\u0103 la combaterea&nbsp; rezisten\u021bei la insulin\u0103 \u0219i armonizeaz\u0103 sim\u021burile, precum mirosul \u0219i gustul, f\u0103c\u00e2nd parte din construc\u021bia papilelor gustative.<\/p>\n\n\n\n<p>Studiile au ar\u0103tat c\u0103 s-a dovedit util \u0219i \u00een privin\u021ba s\u0103n\u0103t\u0103\u021bii ochilor. Zincul se reg\u0103se\u0219te \u00een retin\u0103 \u0219i, al\u0103turi de vitamina A, ocrote\u0219te ochiul prin crearea de melanin\u0103. Tocmai din acest motiv, lipsa de zinc poate s\u0103 produc\u0103 simptome nedorite asupra vederii, \u00een special \u00een perioada prenatal\u0103 timpurie.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Cu privire la utilitatea sa vizibil\u0103,&nbsp; este bun pentru piele \u0219i \u00ee\u0219i asum\u0103 \u0219i rolul de a\u0219a-zis estetician, deoarece este un element reg\u0103sit \u00een multiple tratamente folosite \u00eempotriva acneei. Ne este al\u0103turi \u0219i \u00eempotriva irita\u021biilor, a eczemelor sau chiar a ulcerelor de piele.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zinc beneficii b\u0103rba\u021bi \u0219i femei<\/h3>\n\n\n\n<p>\u0218i dac\u0103 te g\u00e2ndeai c\u0103 lista cu responsabilit\u0103\u021bi a zincului se \u00eencheie \u00een acest punct, vreau s\u0103-\u021bi spun c\u0103 zincul aduce beneficii \u0219i pentru b\u0103rba\u021bi. El ac\u021bioneaz\u0103 favorabil \u00een func\u021bionarea sistemului reproduc\u0103tor, at\u00e2t \u00een cazul b\u0103rba\u021bilor, c\u00e2t \u0219i a femeilor. Mai exact, \u00een ceea ce prive\u0219te sexul masculin, este implicat \u00een formarea \u0219i maturarea spermatozoizilor, ajut\u00e2nd \u0219i \u00een cazul disfunc\u021biei erectile. De asemenea, joac\u0103 un rol \u00een ovula\u021bie \u0219i fertilizare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Importan\u021ba zincului \u00een alimenta\u021bie<\/h3>\n\n\n\n<p>Putem observa c\u0103 zincul aduce beneficii care \u00eei justific\u0103 renumele drept unul dintre acele minerale esen\u021biale pentru a avea un organism s\u0103n\u0103tos. \u00cens\u0103, acesta nu este produs de corpul nostru pentru c\u0103 este un oligomineral. Ele sunt o clas\u0103 de nutrien\u021bi ce nu se g\u0103sesc \u00een organismul nostru dec\u00e2t \u00een cantit\u0103\u021bi foarte mici, dar reprezint\u0103 o surs\u0103 vital\u0103 pentru func\u021bionare acestuia la cote optime.<\/p>\n\n\n\n<p>Tocmai din acest motiv st\u0103 \u00een puterea noastr\u0103 s\u0103 ne aliment\u0103m depozitul de zinc prin hran\u0103 optim\u0103 pentru acesta, precum carne: ro\u0219ie, de pui, pe\u0219te, dar \u0219i cereale ori semin\u021be. Administrarea de suplimente cu zinc reprezint\u0103, de asemenea, o solu\u021bie pe care o vom detalia \u00een paragrafele care urmeaz\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Forme de zinc<\/h3>\n\n\n\n<p>Zincul ofer\u0103 numeroase avantaje corpului \u0219i se g\u0103se\u0219te sub diferite tipuri, cum ar fi prin zinc sulfat, acetat, gluconat, citrat, glicinat, monometionin ori picolinatul de zinc.<\/p>\n\n\n\n<p>Aflat \u00een fruntea listei, sulfatul de zinc este cel mai accesibil buzunarelor noastre, \u00eens\u0103 este de notat \u0219i c\u0103 se absoarbe cel mai greu \u00een organism, spre deosebire de celelalte tipuri de zinc enumerate mai sus.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Dac\u0103 te g\u00e2nde\u0219ti s\u0103 \u00eencepi s\u0103 iei un supliment zinc, las\u0103-ne s\u0103 te ajut\u0103m cu c\u00e2teva variante. Reg\u0103se\u0219ti mai jos o list\u0103 cu efecte utile produse de cele mai cunoscute \u0219i benefice forme de zinc:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Zinc picolinat<\/h4>\n\n\n\n<p>Ce \u00eenseamn\u0103 \u0219i la ce ne ajut\u0103? Pe l\u00e2ng\u0103 tratarea caren\u021bei de zinc \u0219i a prevenirii acesteia, el se absoarbe mai repede \u00een corp dec\u00e2t alte tipuri de zinc, precum cel gluconat, ceea ce \u00eenseamn\u0103 c\u0103 se situeaz\u0103 pe lista suplimentelor mai scumpe.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Zinc gluconat<\/h4>\n\n\n\n<p>Este folosit \u00een remedii \u00eempotriva r\u0103celii, mai cu seam\u0103 c\u00e2nd este luat sub form\u0103 de pastile ce se dizolv\u0103 lent \u00een cavitatea bucal\u0103. Acesta poate fi reg\u0103sit \u0219i \u00een spray-uri nazale, \u00eens\u0103 acestea nu sunt recomandate de c\u0103tre medici deoarece pot afecta mirosul pe termen lung.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Zinc sulfat<\/h4>\n\n\n\n<p>Sulfatul de zinc poate s\u0103 ajute \u00eempotriva acneei, datorit\u0103 propriet\u0103\u021bilor antiinflamatoare \u0219i de a lupta cu bacteriile. \u00cen plus, conform unor <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27996088\/\" target=\"_blank\" rel=\"noreferrer noopener\">studii<\/a> din Asia, acesta ajut\u0103 \u00eempotriva diareei la copiii ce au un nivel sc\u0103zut de zinc \u00een organism, produs, \u00een general, de o alimenta\u021bie defectuoas\u0103. \u00cens\u0103, este nevoie de studii suplimentare pentru a afirma cu certitudine dac\u0103 este potrivit \u0219i \u00een cazul copiilor ce beneficiaz\u0103 de o nutri\u021bie optim\u0103.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Zinc acetat<\/h4>\n\n\n\n<p>Capsulele de acetat de zinc lupt\u0103 \u00eempotriva bolii Wilson, o afec\u021biunea a ficatului care produce o doz\u0103 mult prea mare de cupru \u00een organism, elimin\u00e2nd acest exces. Mai mult dec\u00e2t at\u00e2t, ca \u0219i \u00een cazul celui gluconat, acesta poate fi luat \u0219i sub form\u0103 de pastile ce se dizolv\u0103 lent \u00een cavitatea bucal\u0103 pentru a reduce simptomele de r\u0103ceal\u0103 \u0219i a spori vindecarea.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><strong>&nbsp;<\/strong>\u00cen plus, alte tipuri de zinc se reg\u0103sesc \u0219i sub forma de oxid, sulfur\u0103, carbonat, clorur\u0103, silicat, acetat, fosfur\u0103, permanganat, borat, arseniat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Forma farmaceutic\u0103<\/h3>\n\n\n\n<p>Zincul poate fi utilizat at\u00e2t sub form\u0103 de tablete, capsule, comprimate masticabile, pastile ce se dizolv\u0103 \u00een gur\u0103, c\u00e2t \u0219i creme, unguente, geluri sau sirop, \u00een func\u021bie de nevoile corpului t\u0103u \u0219i zona \u00een care acestea trebuie s\u0103 ac\u021bioneze. Exist\u0103 \u0219i varianta injectabil\u0103, \u00eens\u0103 aceasta este necesar s\u0103 fie \u00eentotdeauna administrat\u0103 de un medic, numai la sfatul acestuia.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/p>\n\n\n\n<p>Totodat\u0103, poate fi reg\u0103sit \u00een <a href=\"https:\/\/kindora.com\/ro\/shop\/\">suplimente alimentare<\/a> care pot con\u021bine doar zinc, zinc \u00een combina\u021bie cu alte ingrediente, ca vitamine cu zinc, sau multivitamine ori multiminerale cu zinc \u00een componen\u021b\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"surse\">Surse de zinc&nbsp;<\/h2>\n\n\n\n<p>Dac\u0103 te \u00eentrebi de unde \u021bi-ai putea procura sursa de zinc necesar\u0103 de zi cu zi, las\u0103-m\u0103 s\u0103-\u021bi dau o veste lini\u0219titoare: el se reg\u0103se\u0219te \u00eentr-o gam\u0103 larg\u0103 de alimente, at\u00e2t pe baz\u0103 de plante, precum unele legume, cereale sau semin\u021be, c\u00e2t \u0219i de origine animal\u0103, precum carnea ro\u0219ie.<\/p>\n\n\n\n<p>De asemenea, poate fi absorbit \u00een organism \u0219i sub form\u0103 de zinc suplimente. Drept urmare a rolurilor vitale pe care le ofer\u0103 \u00een func\u021bionarea optim\u0103 a corpului nostru, exist\u0103 riscul s\u0103 te confrun\u021bi cu probleme serioase de s\u0103n\u0103tate dac\u0103 ajungi la supradozaj.<\/p>\n\n\n\n\t<div id=\"block_3701518ba67ea986ea974fb17579820d\" class=\"align wp-block-custom-blocks-fun-fact\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-primaryLight px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"mb-2 text-2xl font-semibold\">Fun Fact<\/p>\n\t\t<div class=\"font-medium text-base\"><p>\u00cen medie, doza zilnic\u0103 recomandat\u0103 pentru un adult este de 8 miligrame pentru femei \u0219i 11 pentru b\u0103rba\u021bi.<\/p>\n<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Alimente bogate \u00een zinc<\/h3>\n\n\n\n<p>Cheia men\u021binerii unei cantit\u0103\u021bi potrivite care s\u0103-i permit\u0103 organismului t\u0103u s\u0103 \u00ee\u0219i \u00eendeplineasc\u0103 responsabilit\u0103\u021bile zilnice st\u0103 \u00eentr-o diet\u0103 variat\u0103.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/p>\n\n\n\n<p>\u021ai-am preg\u0103tit mai jos o list\u0103 cu alimente care con\u021bin zinc pe care le po\u021bi consuma pentru un aport benefic:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Fructe de mare:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stridii<\/strong>: Studiile arat\u0103 c\u0103 stridiile stocheaz\u0103 cel mai mare aport de zinc ce poate fi g\u0103sit \u00een alimente. O por\u021bie de aproximativ 85 de grame de stridii g\u0103tite, pr\u0103jite sau pane poart\u0103 74.1 de miligrame de zinc, ceea ce este o cantitate de cinci ori mai mare dec\u00e2t ai nevoie pe zi.<\/li>\n\n\n\n<li><strong>Crab<\/strong>: Crabul de\u021bine, de asemenea, o cantitate mare a acestui mineral. Spre exemplu, o por\u021bie g\u0103tit\u0103 de king crab de Alaska de aproximativ 85 de grame \u00ee\u021bi aduce \u00een organism 6.5 miligrame. Nu uita s\u0103-i adaugi pu\u021bin\u0103 zeam\u0103 de l\u0103m\u00e2ie pentru savoare.<\/li>\n\n\n\n<li><strong>Homar<\/strong>: Homarul este \u0219i el o surs\u0103 minunat\u0103, oferind aproximativ 3.4 miligrame la o por\u021bie de aproximativ 85 de grame.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p>Alte fructe de mare bogate \u00een zinc pe care po\u021bi s\u0103 le introduci \u00een diet\u0103 sunt <strong>midiile <\/strong>\u0219i <strong>scoicile<\/strong>. Pe l\u00e2ng\u0103 acestea, s\u0103 \u0219tii c\u0103 \u0219i <strong>pe\u0219tele <\/strong>este o resurs\u0103 valoroas\u0103, precum <strong>sardinele<\/strong>, <strong>somonul<\/strong>, <strong>calcan <\/strong>\u0219i <strong>limba-de-mare<\/strong>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Oul:<\/h4>\n\n\n\n<p>Fiind o surs\u0103 bogat\u0103 de proteine, vitamine \u0219i minerale, oul este printre alimentele care con\u021bin zinc preferate de la micul dejun, deoarece este s\u0103\u021bios \u0219i poate fi integrat \u00eentr-o multitudine de re\u021bete, spre exemplu, c\u00e2nd este fiert, \u00eempreun\u0103 cu avocado, pe o felie de p\u00e2ine integral\u0103. <\/p>\n\n\n\n<p>De asemenea, el reprezint\u0103 \u0219i o surs\u0103 s\u0103n\u0103toas\u0103 de zinc, pentru c\u0103 un ou care c\u00e2nt\u0103re\u0219te, \u00een medie, 50 de grame, ofer\u0103 organismului aproximativ 0.5 miligrame de zinc.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Carne:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vit\u0103<\/strong>: Printre c\u0103rnurile ro\u0219ii, vita este unul dintre alimentele cele mai bogate \u00een zinc, s\u0103rind organismului \u00een ajutor cu 8.44 miligrame de zinc la o por\u021bie de aproximativ 85 de grame.<\/li>\n\n\n\n<li>&nbsp;<strong>Porc<\/strong>: Pe l\u00e2ng\u0103 zinc, cotletele de porc g\u0103tite vin \u0219i cu surse de fier benefice pentru o bun\u0103 func\u021bionalitate a organismului nostru. Dac\u0103 ar fi s\u0103 m\u0103n\u00e2nci o por\u021bie de 113 grame de cotlete de porc, corpul t\u0103u ar primi aproximativ 2 miligrame.<\/li>\n<\/ul>\n\n\n\n<p>De altfel, dac\u0103 preferi alte op\u021biuni, carnea de <strong>miel <\/strong>con\u021bine, la r\u00e2ndul ei, resurse de zinc.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Cereale:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cereale fortificate<\/strong>: Considerate, probabil, cea mai comun\u0103 surs\u0103 dintre produsele pe baz\u0103 de plante, cerealele fortificate sunt concentrate \u00een vitamine zinc \u0219i diverse minerale ad\u0103ugate pe care le consum\u0103m adesea la micul dejun. 3 sau 4 ce\u0219ti din aceste cereale aduc \u00een jur de 3.4 miligrame \u00een corp.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cereale integrale<\/strong>: Dac\u0103 jum\u0103tate de cea\u0219c\u0103 de ov\u0103z \u00eent\u0103re\u0219te organismul cu aproximativ 1.5 miligrame de zinc, la fel de bine \u00ee\u021bi po\u021bi lua resurse de zinc \u0219i din quinoa, sau orez brun, dar chiar \u0219i din orez alb.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">P\u0103s\u0103ri de curte:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pui<\/strong>: Puiul se afl\u0103 printre tipurile de carne cele mai preferate de oameni, datorit\u0103 faptului c\u0103 \u00eel g\u0103sim cu u\u0219urin\u021b\u0103 \u0219i la pre\u021buri accesibile. Mai mult, el este si o resurs\u0103 de zinc pentru noi, oferind \u00een jur de un miligram de zinc la 100 de grame g\u0103tite. Cu toate acestea, conform<a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-zinc-mineral\"> WebMD.com<\/a>, o por\u021bie de aproximativ 85 de grame de pui g\u0103tit cu piele ajunge s\u0103 ofere p\u00e2n\u0103 la 2.4 miligrame. Ai putea s\u0103 adaugi \u0219i o salat\u0103 de varz\u0103 kale sote pe l\u00e2ng\u0103 pentru mai mult\u0103 prospe\u021bime, pentru c\u0103 \u0219i aceasta este o surs\u0103 notabil\u0103 de zinc.<\/li>\n<\/ul>\n\n\n\n<p>Dac\u0103 vrei s\u0103 alternezi puiul cu altceva, s\u0103 \u0219tii c\u0103 \u0219i carnea de <strong>curcan <\/strong>este o op\u021biune benefic\u0103 pentru tine pentru a-\u021bi ob\u021bine aportul de zinc.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Legume:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u0103ut<\/strong>: Fie c\u0103 e la conserv\u0103 ori scurs, \u00een jur de 150 de grame de n\u0103ut vor alimenta organismul cu 3 miligrame.<\/li>\n<\/ul>\n\n\n\n<p>Asemenea n\u0103utului, <strong>lintea <\/strong>\u0219i <strong>fasolea <\/strong>constituie \u0219i ele surse optime care pot fi integrate cu u\u0219urin\u021b\u0103 \u00een m\u00e2nc\u0103ruri s\u0103n\u0103toase \u0219i variate.&nbsp;De\u0219i legumele \u0219i cerealele sunt alimente nutritive u\u0219or de integrat \u00eentr-o diet\u0103 zilnic\u0103, e bine s\u0103 \u021bii seam\u0103 c\u0103 zincul stocat \u00een acestea nu se va absorbi \u00een corp la fel de u\u0219or precum \u00een cazul altor alimente pe baz\u0103 de plante, deoarece ele poart\u0103 fitate (sau fita\u021bi) care \u00eencetinesc procesul de absorb\u021bie.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Lactate:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Br\u00e2nza tofu<\/strong>: O op\u021biune bun\u0103 mai ales \u00een cazul vegetarienilor \u0219i a veganilor, br\u00e2nza tofu este un \u00eenlocuitor excelent pentru carne, mai ales pentru c\u0103 reprezint\u0103 o surs\u0103 bun\u0103 de protein\u0103, calciu, <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/magneziu\/\" target=\"_blank\" rel=\"noreferrer noopener\">magneziu<\/a> \u0219i mangan. Aproximativ 113 grame de tofu corespund la 1.8 miligrame.<\/li>\n\n\n\n<li><strong>Iaurt<\/strong>: \u00cen cazul \u00een care consumi o cea\u0219c\u0103 de iaurt, aportul de zinc va fi de aproximativ 1.7 miligrame. Po\u021bi s\u0103 adaugi \u0219i c\u00e2teva <strong>nuci <\/strong>pentru un plus de gust zinc \u0219i gr\u0103smi s\u0103n\u0103toase.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lapte<\/strong>: Fie c\u0103 este integral ori degresat, 240 de grame de lapte pot s\u0103 ofere&nbsp; corpululi 0.9 miligrame de zinc.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Nuci \u0219i semin\u021be:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Caju<\/strong>: Nucile sunt o variant\u0103 de snack \u0219i foarte populare tocmai prin facilitatea de a le include \u00een alimenta\u021bia ta. Cajuul este delicios \u0219i s\u0103n\u0103tos, iar aroma u\u0219or dulce \u00eel face un candidat serios \u00een fa\u021ba dulciurilor. Nucile caju ofer\u0103 \u00een jur de 1.6 miligrame la aproximativ 28 de grame de caju consumat.<\/li>\n\n\n\n<li><strong>Semin\u021be de dovleac<\/strong>: Asemenea nucilor, semin\u021bele sunt \u0219i ele o surs\u0103 foarte bun\u0103, u\u0219or de integrat \u00een mese. 28 de grame de semin\u021be de dovleac ofer\u0103 aproximativ 2.2 miligrame.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Semin\u021be de c\u00e2nep\u0103<\/strong>: Dac\u0103 ar fi s\u0103 incluzi cam trei linguri\u021be de semin\u021be de c\u00e2nep\u0103 la o por\u021bie, s\u0103 \u0219tii c\u0103 \u00ee\u021bi vei \u00eent\u0103ri organismul cu aproximativ 3 miligrame.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Suplimente zinc<\/h3>\n\n\n\n<p>Se spune c\u0103 at\u00e2ta vreme c\u00e2t reu\u0219e\u0219ti s\u0103 men\u021bii o diet\u0103 variat\u0103, nu ar trebui s\u0103 \u00ee\u021bi faci griji c\u0103 nu \u00ee\u021bi po\u021bi atinge aportul zilnic de zinc. Chiar \u0219i a\u0219a, cu to\u021bii suntem diferi\u021bi \u0219i nu ne putem \u00eencadra \u00een acela\u0219i tipar. Sigur ai mai auzit de expresia ,,Depinde de organismul t\u0103u\u201d \u0219i s\u0103 \u0219tii c\u0103 \u0219i \u00een cazul absorb\u021biei de zinc \u0219i a cantit\u0103\u021bii g\u0103site \u00een corpul t\u0103u se aplic\u0103 aceea\u0219i regul\u0103.<\/p>\n\n\n\n<p>\u00cen func\u021bie de diversele afec\u021biuni ori probleme de s\u0103n\u0103tate pe care le ai, corpul s-ar putea s\u0103 aib\u0103 nevoie de o m\u00e2n\u0103 de ajutor \u00een aportul optim zilnic. Pentru unele persoane, o diet\u0103 echilibrat\u0103 \u00een alimente bogate \u00een zinc nu este \u00eendeajuns, motiv pentru care apeleaz\u0103 la suplimente cu zinc.<\/p>\n\n\n\n<p>\u00cen situa\u021bii c\u00e2nd este vorba de o afec\u021biune grav\u0103, este bine s\u0103 ne consult\u0103m cu un medic de specialitate, care s\u0103 ne ajute s\u0103 alegem cel mai bun supliment cu zinc pentru noi.<\/p>\n\n\n\n<p>Pentru suplimentele de zinc luate pe cale oral\u0103, se recomand\u0103, s\u0103 fie luate cu m\u0103car o or\u0103 \u00eenainte de mas\u0103 sau dou\u0103 dup\u0103. \u00cen cazul \u00een care suferi de diverse afec\u021biuni gastrointestinale sau alte boli grave, e necesar s\u0103 vorbe\u0219ti cu medicul \u00eenainte de a recurge la orice suplimente sau medicamente.<\/p>\n\n\n\n<p>\u00cen aceea\u0219i not\u0103, e bine s\u0103 iei \u00een calcul c\u0103 nu toate suplimentele de zinc cer s\u0103 iei aceea\u0219i cantitate pe zi, la acela\u0219i interval de timp, pentru c\u0103 \u0219i doza depinde de tipul de zinc supliment pe care \u00eel iei, caren\u021bele din corpul t\u0103u, \u0219i posibilele afec\u021biuni cu care te po\u021bi confrunta. Suplimentele de zinc sunt de mai multe tipuri \u0219i nu ac\u021bioneaz\u0103 la fel \u00een corp, motiv pentru care doza \u00een care trebuie s\u0103 le iei nu o s\u0103 fie aceea\u0219i. Spre exemplu, sulfatul de zinc este absorbit mai greu \u00een organism dec\u00e2t forma acetat\u0103 a acestuia.<\/p>\n\n\n\n<p>Succesul zincului luat pe cale oral\u0103 \u00een fa\u021ba r\u0103celii este vestit printre oameni, \u00eens\u0103, e important s\u0103 \u021bii cont de faptul c\u0103 nu exist\u0103 studii care s\u0103 certifice aceast\u0103 informa\u021bie. Ba mai mult, conform<a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-zinc\/art-20366112\"> <\/a>mai multor <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25359648\/\" target=\"_blank\" rel=\"noreferrer noopener\">studii<\/a>, zincul poate s\u0103 sl\u0103beasc\u0103 puterea altor medicamente de care ai nevoie atunci c\u00e2nd te confrun\u021bi cu diverse probleme de s\u0103n\u0103tate, ca \u00een cazul antibioticelor.<\/p>\n\n\n\n<p>\u00cen cazul \u00een care ai avut o zi haotic\u0103 sau pur \u0219i simplu ai uitat s\u0103-\u021bi iei suplimentul de zinc, se recomand\u0103 s\u0103 \u00eel iei c\u00e2t de cur\u00e2nd este posibil. Cu toate acestea, dac\u0103 deja te apropii de momentul \u00een care trebuie s\u0103 \u00ee\u021bi iei urm\u0103toarea doz\u0103, atunci ai grij\u0103 s\u0103 nu iei doz\u0103 dubl\u0103. Zincul poate s\u0103 aib\u0103 efecte adverse, dac\u0103 este luat \u00eentr-o cantitate prea mare pe o perioad\u0103 lung\u0103, din cauz\u0103 c\u0103 acesta, spre exemplu, \u00ee\u021bi va sc\u0103dea nivelul de cupru din organism, fapt ce poate conduce la probleme la nivelul sistemului nervos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"beneficii\">Beneficii zinc&nbsp;<\/h2>\n\n\n\n<p>Cel mai probabil nici tu nu \u0219tiai pe c\u00e2t de multe planuri ne sare zincul \u00een ajutor pentru a avea un stil de via\u021b\u0103 s\u0103n\u0103tos care s\u0103 ne \u021bin\u0103 organismul fortificat. Astfel, el poate fi preg\u0103tit s\u0103 se confrunte cu bacteriile \u0219i viru\u0219ii care vor s\u0103 ne pericliteze s\u0103n\u0103tatea.<\/p>\n\n\n\n<p>Acest mineral dibace ac\u021bioneaz\u0103 cu m\u0103iestrie pentru mai multe dintre problemele cu care ne confrunt\u0103m de zi cu zi &#8211; de la probleme comune ca irita\u021biile de piele, p\u00e2n\u0103 la probleme mai pu\u021bin comune, cum ar fi un sim\u021b al gustului sl\u0103bit. Din nefericire, zincul nu se reg\u0103se\u0219te \u00een organism dec\u00e2t \u00een cantit\u0103\u021bi foarte mici \u0219i nu produse de organism de unul singur. Aproximativ 60% din cantitatea reg\u0103sit\u0103 \u00een corp exist\u0103 \u00een mu\u0219chi \u0219i oase, dar tu \u0219tiai c\u0103 elimin\u0103m aproximativ 10% doar prin urin\u0103? Prin urmare, pentru a men\u021bine generatoarele de zinc func\u021bionale, trebuie s\u0103 le aliment\u0103m constant prin hran\u0103 ori suplimente, \u00een func\u021bie de nevoile corpului nostru.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zinc beneficii<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u00cen primul r\u00e2nd, <strong>ac\u021bioneaz\u0103 ca un soldat care ap\u0103r\u0103 fort\u0103rea\u021ba sistemului t\u0103u imunitar<\/strong>. Zincul ajut\u0103 la activarea celulelor T care monitorizeaz\u0103 reac\u021bia sistemului imunitar, atac\u00e2nd \u0219i distrug\u00e2nd totodat\u0103 celulele infectate.<br>De-a lungul timpului, au fost efectuate studii care s\u0103 confirme dac\u0103 \u00eentr-adev\u0103r ajut\u0103 \u00een lupta cu r\u0103ceala, \u00eens\u0103 nimic nu a fost confirmat cu certitudine. S-a sugerat c\u0103 dac\u0103 iei zinc sub form\u0103 de pastile ce se dizolv\u0103 \u00een gur\u0103 sau sirop \u00een primele 24 de ore de simptome, acestea vor disp\u0103rea mai repede, cu aproximativ o zi sau dou\u0103, \u00eens\u0103 asta nu promite \u0219i reducerea severit\u0103\u021bii acestora.<br>Ai grij\u0103 la spray-urile nazale cu zinc \u00eens\u0103, deoarece anumite studii au ar\u0103tat c\u0103 pot afecta sim\u021bul mirosului, duc\u00e2nd chiar la dispari\u021bia permanent\u0103 a acestuia.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>De asemenea, <strong>te ajut\u0103 s\u0103-\u021bi men\u021bii pielea s\u0103n\u0103toas\u0103 \u0219i luminoas\u0103<\/strong>. Zincul se reg\u0103se\u0219te \u00een numeroase creme sau unguente pe care le folosim atunci c\u00e2nd ne confrunt\u0103m cu acneea sau \u00een cazul irita\u021biilor, eczemelor sau a ulcerelor de piele. Acest lucru este posibil datorit\u0103 func\u021biilor antiinflamatoare \u0219i antibacteriene care ac\u021bioneaz\u0103 ca adjuvant \u00een vindecarea pielii. <\/p>\n\n\n\n<p>\u00cen acela\u0219i timp, aproximativ 5 procente din cantitatea de zinc stocat\u0103 \u00een organism o g\u0103sim \u00een piele, a\u0219a c\u0103 zincul joac\u0103 un rol notabil \u00een cre\u0219terea celulelor, formarea colagenului, \u0219i \u00een r\u0103spunsul la reac\u021biile inflamatoare.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>S-au efectuat studii \u0219i pentru persoanele care sufer\u0103 de degenerescen\u021ba macular\u0103 legat\u0103 de v\u00e2rst\u0103, o afec\u021biune a ochilor ce reduce acurate\u021bea vederii centrale ca rezultat al sub\u021bierii maculei, stratul care protejeaz\u0103 ochiul<strong>. Zincul face parte din structura acestui strat ocrotitor, care se reg\u0103se\u0219te \u00een retin\u0103 \u0219i, al\u0103turi de vitamina A, creeaz\u0103 melanin\u0103, care protejeaz\u0103 globul ocular.<\/strong> \u00cen urma acestui studiu, s-a observat c\u0103 persoanele care au un risc mare de a dezvolta aceast\u0103 afec\u021biune ocular\u0103 au luat vitamine precum vitamina A, <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-c\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamina C<\/a>, beta-caroten \u0219i cupru, \u00eempreun\u0103 cu suplimente cu zinc, \u00een fiecare zi. Cinci ani mai t\u00e2rziu, au ajuns s\u0103 fie mai pu\u021bin predispu\u0219i acestei boli spre deosebire de cei care nu au luat suplimentele cu zinc.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Mai mult dec\u00e2t at\u00e2t, <strong>are efect antioxidant, func\u021bion\u00e2nd ca un scut \u00eempotriva radicalilor liberi<\/strong>. Radicalii liberi sunt compu\u0219i chimici inevitabil de evitat, ei fiind o realitate constant\u0103 a vie\u021bii noastre, prin simplu fapt c\u0103 ne trezim diminea\u021ba \u0219i inspir\u0103m aerul din jurul nostru, radicalii liberi ni se infiltreaz\u0103 \u00een organism. <\/p>\n\n\n\n<p>\u00cen cantitate mare, ace\u0219tia pot s\u0103 produc\u0103 r\u0103u \u00een organismul nostru, fiind asocia\u021bi cu multiple boli, ca diabetul, bolile de inim\u0103 sau cancerul.\u00a0Drept urmare, este esen\u021bial s\u0103 ne men\u021binem optim\u0103 doza de zinc pentru a putea r\u0103zbate \u00een aceast\u0103 lupt\u0103 inevitabil\u0103 cu ei.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Dac\u0103 \u0219i tu credeai c\u0103 lista cu beneficii zinc \u00een corp se opre\u0219te aici, s\u0103 \u0219tii c\u0103 acest oligomineral <strong>gestioneaz\u0103 randamentul a peste o sut\u0103 de enzime <\/strong>care ac\u021bioneaz\u0103 \u00een procese esen\u021biale organismului precum digestia \u0219i metabolismul.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Printre aceste beneficii aduse de zinc mai pu\u021bin cunoscute se num\u0103r\u0103 \u0219i <strong>sc\u0103derea rezisten\u021bei la insulin\u0103<\/strong>, sinteza ADN-ului, \u00eembun\u0103t\u0103\u021birea func\u021biei erectile, \u0219i acutizarea sim\u021burilor gustului \u0219i ale mirosului.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u00cen urma mai multor studii s-a descoperit c\u0103 zincul <strong>ajut\u0103 la cre\u0219terea \u0219i multiplicarea celulelor<\/strong>. Din acest motiv este important s\u0103 fie luat \u00een cantit\u0103\u021bi optime de c\u0103tre copii \u0219i adolescen\u021bi pentru o bun\u0103 dezvoltare a acestora, dar \u0219i \u00een cazul femeilor \u00eens\u0103rcinate, spre a sus\u021bine evolu\u021bia optim\u0103 a f\u0103tului.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum te ajut\u0103 zincul s\u0103 sl\u0103be\u0219ti?<\/h3>\n\n\n\n<p>Pe l\u00e2ng\u0103 sus\u021binerea sistemului imunitar, zincul ne r\u0103m\u00e2ne al\u0103turi \u0219i \u00een lupta cu kilogramele \u00een plus.<\/p>\n\n\n\n<p>Dac\u0103 \u021bi-ai propus s\u0103 \u00ee\u021bi concepi o diet\u0103 bogat\u0103 \u00een alimente care con\u021bin zinc, atunci s\u0103 \u0219tii c\u0103 deja ai f\u0103cut un mare pas \u00een crearea unei diete care s\u0103-\u021bi faciliteze pierderea kilogramelor. Dietary Guidelines for Americans informeaz\u0103 c\u0103 o diet\u0103 s\u0103n\u0103toas\u0103 include legume, fructe, cereale integrale, lapte \u0219i produse lactate f\u0103r\u0103 <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/grasimi\/\" target=\"_blank\" rel=\"noreferrer noopener\">gr\u0103simi<\/a> sau cu con\u021binut sc\u0103zut de gr\u0103simi, al\u0103turi de uleiuri, fructe de mare, carne slab\u0103 \u0219i de pas\u0103re, ou\u0103, nuci, semin\u021be \u0219i produse din soia.<\/p>\n\n\n\n<p>Av\u00e2nd o diet\u0103 mixt\u0103 \u0219i bogat\u0103 \u00een nutrien\u021bi, \u00ee\u021bi po\u021bi alimenta combustibilul zilnic prin mese variate \u0219i s\u0103\u021bioase care s\u0103-\u021bi ofere zinc, energie \u0219i, \u00een acest fel, s\u0103-\u021bi permit\u0103 s\u0103 sl\u0103be\u0219ti s\u0103n\u0103tos.<\/p>\n\n\n\n<p>Avantajul nostru este c\u0103 multe dintre aceste alimente care con\u021bin zinc, sunt s\u0103n\u0103toase \u0219i faciliteaz\u0103 procesul de sl\u0103bire. \u00cencearc\u0103 s\u0103 \u00ee\u021bi integrezi \u00een rutin\u0103 \u0219i exerci\u021bii fizice potrivite \u0219i confortabile pentru tine, iar \u00een acest fel vei putea s\u0103 te apropii de atingerea obiectivului caloric dorit.<\/p>\n\n\n\n<p>Un alt mare c\u00e2\u0219tig pentru noi este faptul c\u0103 zincul sus\u021bine nivelul insulinei, care este un hormon ce ajut\u0103 la dizolvarea zah\u0103rului din s\u00e2nge. Un <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6889702\/\" target=\"_blank\" rel=\"noreferrer noopener\">studiu<\/a> randominzat, controlat dublu orb, f\u0103cut \u00een 2019 asupra persoanelor care se confrunt\u0103 cu obezitatea a ar\u0103tat c\u0103 suplimentarea zincului, al\u0103turi de o diet\u0103 cu un num\u0103r limitat de calorii, a produs efecte favorabile pentru aceste persoane. \u00cen primul r\u00e2nd, a ajutat la reducerea rezisten\u021bei la insulin\u0103. Aceasta, la r\u00e2ndul ei, diminuat concentra\u021bia de glucoz\u0103 din s\u00e2nge, oferindu-i organismului mai mult\u0103 energie. \u00cen al doilea r\u00e2nd, a redus apetitul, ajut\u00e2nd la un control mai bun asupra senza\u021biei de foame nejustificate \u0219i, astfel, la men\u021binerea unei greut\u0103\u021bi corporale s\u0103n\u0103toase.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"deficienta\">Deficien\u021ba de zinc<\/h2>\n\n\n\n<p>Am putea spune c\u0103 pe c\u00e2t de important este \u00een organism, pe at\u00e2t mai dificil\u0103 este lupta cu lipsa acestuia.<\/p>\n\n\n\n<p>De\u0219i zincul ac\u021bioneaz\u0103 \u00een multe sectoare ale organismului nostru, acesta nu exist\u0103 dec\u00e2t \u00een cantit\u0103\u021bi limitate, motiv pentru care noi trebuie s\u0103 \u00eei oferim suport printr-o alimenta\u021bie mixt\u0103, ce cuprinde alimente precum ou\u0103, fructe de mare, carne ro\u0219ie sau de p\u0103s\u0103ri de curte, pe\u0219te, unele lactate, semin\u021be \u0219i nuci. Pentru o list\u0103 mai detaliat\u0103, te invit s\u0103 afli mai multe \u00een sec\u021biunea Alimente bogate \u00een zinc.<\/p>\n\n\n\n<p>Chiar \u0219i cu o diet\u0103 variat\u0103, sunt persoane al c\u0103ror organism nu poate absorbi cantit\u0103\u021bile optime doar din alimenta\u021bie, motiv pentru care pot s\u0103 consume suplimente pe baz\u0103 de zinc.<\/p>\n\n\n\n<p>R\u0103m\u00e2i al\u0103turi de noi ca s\u0103 descoperi care sunt semnele ce divulg\u0103 o deficien\u021b\u0103 de zinc \u00een corp.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Deficien\u021b\u0103 de zinc simptome<\/h3>\n\n\n\n<p>Zincul este un adjuvant al s\u0103n\u0103t\u0103\u021bii noastre optime \u0219i ac\u021bioneaz\u0103 \u00een multe dintre sectoarele noastre vitale, cum ar fi \u00een sus\u021binerea imunit\u0103\u021bii, prin propriet\u0103\u021bile sale antioxidante \u0219i scutul \u00eempotriva bacteriilor \u0219i a virusurilor, at\u00e2t la nivelul pielii, c\u00e2t \u0219i pe plan intern.<\/p>\n\n\n\n<p>Lips\u0103 de zinc simptome: \u00cen medie, zincul, \u00een doza zilnic\u0103 recomandat\u0103 pentru un adult, se ia \u00een propor\u021bie de 8 miligrame \u00een cazul femeilor \u0219i 11 pentru b\u0103rba\u021bi. Dac\u0103 nu reu\u0219e\u0219ti s\u0103 atingi acest aport zilnic necesar, corpul \u00ee\u021bi va semnala lipsa de zinc printr-o serie de simptome.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>&#8211; Sc\u0103derea rezisten\u021bei sistemului imunitar<\/p>\n\n\n\n<p>&#8211; Cre\u0219tere \u00eent\u00e2rziat\u0103<\/p>\n\n\n\n<p>&#8211; Impoten\u021ba la b\u0103rba\u021bi<\/p>\n\n\n\n<p>&#8211; \u00cent\u00e2rzieri \u00een dezvoltarea sexual\u0103<\/p>\n\n\n\n<p>&#8211; Pierderea p\u0103rului<\/p>\n\n\n\n<p>&#8211; Piele uscat\u0103<\/p>\n\n\n\n<p>&#8211; Senza\u021bie de usc\u0103ciune \u00een zona ochilor<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>&#8211; Sc\u0103derea vizibilit\u0103\u021bii pe timp de noapte<\/p>\n\n\n\n<p>&#8211; Diaree<\/p>\n\n\n\n<p>&#8211; \u00cent\u00e2rziere \u00een procesul de vindecare a r\u0103nilor<\/p>\n\n\n\n<p>&#8211; St\u0103ri depresive<\/p>\n\n\n\n<p>&#8211; Pierdere \u00een greutate<\/p>\n\n\n\n<p>&#8211; Sc\u0103derea apetitului<\/p>\n\n\n\n<p>&#8211; Pierdere a gustului \u0219i a mirosului<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Este adev\u0103rat c\u0103 deficien\u021ba de zinc poat\u0103 s\u0103 duc\u0103 la pierderi \u00een greutate, \u00eens\u0103 aceasta nu este o modalitate s\u0103n\u0103toas\u0103 de a sl\u0103bi. Noi \u00ee\u021bi recomand\u0103m s\u0103 recurgi la o <a href=\"https:\/\/kindora.com\/ro\/diete\/\" target=\"_blank\" rel=\"noreferrer noopener\">diet\u0103<\/a> echilibrat\u0103 pe care s\u0103 po\u021bi s\u0103 o \u00eembini cu mi\u0219care zilnic\u0103 optim\u0103 pentru tine \u0219i nevoile tale.<\/p>\n\n\n\n<p>Dac\u0103 sim\u021bi c\u0103 te confrun\u021bi cu simptomele de mai sus, ar fi bine pentru tine s\u0103 discu\u021bi cu un medic care s\u0103 te ajute s\u0103 identifici r\u0103d\u0103cina problemei \u0219i solu\u021bionarea acesteia.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/p>\n\n\n\n<p>\u00cen general, persoanele predispuse deficien\u021bei de zinc sunt:<\/p>\n\n\n\n<div id=\"block_4e52e17d06dbe8e1eda3dfed92578072\" class=\"article-number-blocks\" class=\"align wp-block-custom-blocks-article-number-blocks\">\n\t<ol class=\"grid grid-cols-12 gap-4 article-number article-number--purple mb-8 lg:mb-12\" role=\"list\">\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t1\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tConsumatorii de alcool\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t2\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tCei care sufer\u0103 de siclemie\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t3\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tCei cu boli hepatice sau renale\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t4\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tPersoanele vegetariene sau vegane\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t5\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tCei cu tulbur\u0103ri digestive, precum colita ulceroas\u0103 sau boala Crohn\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t<li class=\"col-span-12 lg:col-span-6 mb-1 lg:mb-6 last:mb-0\" role=\"listitem\">\n\t\t\t\t<article class=\"flex flex-col h-full\">\n\t\t\t\t\t<!-- Badge + Title Row -->\n\t\t\t\t\t<div class=\"flex items-center gap-4 mb-4\">\n\t\t\t\t\t\t<!-- Decorative Number Badge -->\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"w-[30px] h-[30px] bg-custom-secondaryLight rounded-md flex items-center justify-center flex-shrink-0\"\n\t\t\t\t\t\t\taria-hidden=\"true\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<span class=\"text-base font-medium text-custom-secondary\">\n\t\t\t\t\t\t\t\t6\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-semibold flex-1\">\n\t\t\t\t\t\t\t\tFemeile \u00eens\u0103rcinate sau care al\u0103pteaz\u0103\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<!-- Text Content -->\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/li>\n\t\t\t<\/ol>\n<\/div>\n\n\n<p>Din cauza acestor tulbur\u0103ri, organismul reu\u0219e\u0219te cu mai mult\u0103 greutate s\u0103 absoarb\u0103 \u00een organism cantitatea potrivit\u0103 pentru a func\u021biona la cote optime. Dup\u0103 cum dezv\u0103luie \u0219i lista de mai sus, \u00een general persoanele cu probleme digestive sau chiar \u0219i cei care au trecut prin opera\u021bii gastrointestinale se lupt\u0103 cu absorb\u021bia de zinc. De asemenea, diareea excesiv\u0103 \u0219i de lung\u0103 durat\u0103 poat\u0103 \u0219i ea s\u0103 produc\u0103 o deficien\u021b\u0103 de zinc, asemenea celor cu probleme de urin\u0103 excesiv\u0103, \u00eentruc\u00e2t organismul ne elimin\u0103 aproximativ 10% din cantitatea acestuia doar prin urin\u0103. Cu aceea\u0219i problem\u0103 se pot confrunta \u0219i persoanele care se lupt\u0103 cu dependen\u021ba de alcool, deoarece consumarea acestuia scade absorb\u021bia intestinal\u0103 a zincului, iar pe de alt\u0103 parte cre\u0219te fluxul urinar. Mai mult dec\u00e2t at\u00e2t, ace\u0219tia nu au o diet\u0103 alimentar\u0103 variat\u0103 \u0219i bogat\u0103, \u00eentruc\u00e2t ea este limitat\u0103 de alcool, iar \u00een acest fel nu reu\u0219esc s\u0103 \u00ee\u0219i aduc\u0103 un aport adecvat \u00een corp.<\/p>\n\n\n\n<p>\u00cen cazul femeilor \u00eens\u0103rcinate sau cele care al\u0103pteaz\u0103, acestea trebuie s\u0103 aib\u0103 organismul bine \u00eent\u0103rit \u00een zinc pentru a asigura dezvoltarea s\u0103n\u0103toas\u0103 a f\u0103tului, \u00eens\u0103 \u0219i ulterior, pentru c\u0103 laptele matern are resurse sc\u0103zute ale acestui mineral.<\/p>\n\n\n\n<p>O alt\u0103 clas\u0103 de oameni predispu\u0219i la o astfel de deficien\u021b\u0103 sunt \u0219i lacto-ovo-vegetarienii, pentru c\u0103 cele mai mari z\u0103c\u0103minte se g\u0103sesc \u00een alimentele de origine animal\u0103, ca \u00een cazul c\u0103rnii. Drept urmare, noi le suger\u0103m cereale fortificate \u00een zinc, ori integrale, al\u0103turi de alune sau semin\u021be pentru o bun\u0103 dezvoltare a organismului.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zinc efecte adverse: Riscuri de s\u0103n\u0103tate legate de deficien\u021ba de zinc<\/h3>\n\n\n\n<p>Dac\u0103 te confrun\u021bi cu o lips\u0103 \u00eendelungat\u0103 de zinc, se prea poate s\u0103 dezvol\u021bi anumite probleme de s\u0103n\u0103tate, deoarece el ac\u021bioneaz\u0103 ca un mecanic iscusit, sprijinind o mul\u021bime de func\u021bii vitale, ca sus\u021binerea optim\u0103 a sistemului imunitar sau sc\u0103derea rezisten\u021bei la insulin\u0103.<\/p>\n\n\n\n<p>Zincul particip\u0103 activ \u00een procesul de cre\u0219tere \u0219i tocmai din acest motiv este recomandat s\u0103 exist\u0103 \u00een cantit\u0103\u021bi optime mai ales \u00een organismul oric\u0103rui copil sau adolescent pentru a se dezvolta s\u0103n\u0103tos \u0219i armonios. \u00cen aceea\u0219i list\u0103 de recomand\u0103ri sunt incluse \u0219i femeile \u00eens\u0103rcinate, deoarece cantitatea de zinc g\u0103sit\u0103 \u00een corpul lor este transmis\u0103 \u0219i f\u0103tului, pentru buna cre\u0219tere a acestuia. La fel este \u0219i \u00een cazul copiilor mici care sunt al\u0103pta\u021bi pentru c\u0103 laptele matern nu con\u021bine suficient zinc. Mai mult dec\u00e2t at\u00e2t, laptele de vac\u0103 este foarte bogat \u00een calciu \u0219i fosfor, care pot s\u0103 inhibe absorb\u021bia zincului.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3395787\/\" target=\"_blank\" rel=\"noreferrer noopener\">Studiile<\/a> au ar\u0103tat c\u0103 o deficien\u021b\u0103 de zinc poate s\u0103 conduc\u0103 \u0219i spre intoleran\u021ba la glucoz\u0103 sau rezisten\u021ba la insulin\u0103, hormon de o mare valoare \u00een lupta cu <a href=\"https:\/\/kindora.com\/ro\/somn-diabet\/\" target=\"_blank\" rel=\"noreferrer noopener\">diabetul<\/a>, dar \u0219i a obezit\u0103\u021bii.<\/p>\n\n\n\n<p>Iat\u0103 mai jos o list\u0103 cu efectele pe termen lung ce pot s\u0103 apar\u0103 din cauza deficitului de zinc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; <strong>Hipozincemia<\/strong>, care, conform unor studii, contribuie la cre\u0219terea rezisten\u021bei la insulin\u0103 \u0219i chiar la obezitate<\/li>\n\n\n\n<li>&#8211; <strong>Probleme \u00een procesul de cre\u0219tere \u0219i dezvoltare fizic\u0103 a corpului<\/strong><\/li>\n\n\n\n<li>&#8211; <strong>Hipogonadism<\/strong>, adic\u0103 incapacitatea de a produce testosteron<\/li>\n\n\n\n<li>&#8211; <strong>Infec\u021bii recurente<\/strong>, precum diareea<\/li>\n\n\n\n<li>&#8211; <strong>Infec\u021bii la nivelul pielii<\/strong>, ca \u00een cazul acrodermatitei enteropatic\u0103, cheilitei \u0219i dermatitei<\/li>\n\n\n\n<li>&#8211; <strong>Riscuri de complica\u021bii pentru persoanele cu diabet sau obezitate<\/strong>, deoarece caren\u021ba de zinc pot s\u0103 creasc\u0103 riscul dezvolt\u0103rii intoleran\u021bei la glucoz\u0103 \u0219i insulin\u0103<\/li>\n\n\n\n<li>&#8211; <strong>\u00cent\u00e2rzieri \u00een procesul de vindecare a r\u0103nilor<\/strong>, pentru c\u0103 are for\u021b\u0103 antibacterian\u0103 \u0219i antiinflamatoare.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"exces\">Excesul de zinc<\/h2>\n\n\n\n<p>Cu toate c\u0103 e bine s\u0103 ne \u00eent\u0103rim organismul cu zincul necesar, s\u0103 \u0219tii c\u0103 excesul de zinc duce, de asemenea, la tulbur\u0103ri ale bunei func\u021bion\u0103ri a organismului t\u0103u. Tocmai din acest motiv e bine s\u0103 te consul\u021bi cu un medic dac\u0103 sim\u021bi c\u0103 te confrun\u021bi cu o deficien\u021b\u0103 de zinc \u00eenainte s\u0103 te decizi s\u0103 \u00eei aduci corpului o cantitate mai mare dec\u00e2t poate are el nevoie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zinc doza zilnic\u0103 recomandat\u0103 (DZR)<\/h3>\n\n\n\n<p>Conform mai multor studii, doza ideal\u0103 de zinc recomandat\u0103 pe zi, \u00een cazul adul\u021bilor, este de 11 miligrame pentru b\u0103rba\u021bi \u0219i 8 pentru femei. \u00cen cazul femeilor \u00eens\u0103rcinate, doza de zinc necesar\u0103 corpului trebuie s\u0103 fie u\u0219or crescut\u0103 pentru a-i putea oferi f\u0103tului suport \u00een procesul de dezvoltare, dar \u0219i pe timpul al\u0103pt\u0103rii, mai exact aproximativ 11 miligrame \u00een timpul sarcinii \u0219i 12 \u00een perioada de al\u0103ptare.<\/p>\n\n\n\n<p>Mai jos g\u0103se\u0219ti un tabel cu valorile generale, at\u00e2t \u00een cazul adul\u021bilor, c\u00e2t \u0219i a copiilor:<\/p>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>V\u00e2rst\u0103&nbsp;<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Num\u0103r de miligrame de zinc pe zi<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">de la 7 luni p\u00e2n\u0103 la 3 ani<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 mg pe zi<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">de la 4 la 8 ani<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mg pe zi<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">de la 9 la 13 ani<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 mg pe zi<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><strong>Zinc copii<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>V\u00e2rst\u0103<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Num\u0103r de miligrame de zinc pe zi<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">de la 14 la 18 ani<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 mg pe zi<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">de la 19 ani \u00een sus<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 mg pe zi<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u00cens\u0103rcinate<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 mg pe zi<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Care al\u0103pteaz\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 mg pe zi<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><strong>Zinc femei<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>V\u00e2rst\u0103<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Num\u0103r de miligrame de zinc pe zi<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">de la 14 ani \u00een sus<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 mg pe zi<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><strong>Zinc b\u0103rba\u021bi<\/strong><\/figcaption><\/figure>\n\n\n\n<p>Bine\u00een\u021beles, aceste estim\u0103ri sunt generale, pentru c\u0103, \u00een func\u021bie de nevoile corpului \u0219i posibilele tulbur\u0103ri cu care ne putem confrunta, este posibil ca doza recomandat\u0103 pentru noi s\u0103 nu fie aceea\u0219i.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zinc contraindica\u021bii: Efectele supradoz\u0103rii&nbsp;<\/h3>\n\n\n\n<p>Acum descoperit\u0103 for\u021ba uimitoare a sa \u00een corpul nostru, e bine s\u0103 \u00een\u021belegem c\u0103 nu trebuie s\u0103 facem abuz, pentru c\u0103 poat\u0103 s\u0103 duc\u0103 la toxicitate. Cu toate acestea, conform <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/zinc\/\" target=\"_blank\" rel=\"noreferrer noopener\">Harvard Health<\/a>, toxicitatea de zinc este mai degrab\u0103 produs\u0103 de un exces de suplimente de zinc, dec\u00e2t din hr\u0103nirea cu o diet\u0103 mult prea bogat\u0103 \u00een acest oligomineral.<\/p>\n\n\n\n<p>Intoxica\u021bie cu zinc simptome: \u00cen ceea ce prive\u0219te supradozarea de scurt\u0103 durat\u0103, ea poate s\u0103 aib\u0103 simptome precum:<\/p>\n\n\n\n<p>&#8211; Dureri de cap<\/p>\n\n\n\n<p>&#8211; St\u0103ri de grea\u021b\u0103 sau chiar v\u0103rs\u0103turi<\/p>\n\n\n\n<p>&#8211; Pierderea apetitului<\/p>\n\n\n\n<p>&#8211; Ame\u021beli<\/p>\n\n\n\n<p>&#8211; \u00ceng\u0103lbenirea pielii \u0219i a ochilor<\/p>\n\n\n\n<p>&#8211; Diaree<\/p>\n\n\n\n<p>Pe de alt\u0103 parte, dac\u0103 faci exces de zinc pe termen lung, el poate s\u0103 scad\u0103 nivelul de cupru din organism, un alt mineral esen\u021bial func\u021bion\u0103rii ideale a corpului nostru, \u00een m\u0103sura \u00een care s\u0103 poat\u0103 conduc\u0103 la o deficien\u021b\u0103 de cupru. Tocmai din acest motiv, majoritatea suplimentelor cu zinc sunt alimentate cu un plus de cupru.<\/p>\n\n\n\n<p>Mai mult dec\u00e2t at\u00e2t, \u00een sarcin\u0103, excesul de zinc poate s\u0103 d\u0103uneze\u00a0f\u0103tului.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n<p>Dac\u0103 prea pu\u021bin sl\u0103be\u0219te sistemul imunitar, din p\u0103cate \u0219i excesul acestui micronutrient poate s\u0103 produc\u0103 efecte d\u0103un\u0103toare asupra noastr\u0103. De aceea, putem spune c\u0103 zincul are beneficii \u0219i contraindica\u021bii. Adul\u021bii nu ar trebui s\u0103 consume mai mult de 40 de miligrame de zinc \u00eentr-o zi, at\u00e2t din alimente, c\u00e2t \u0219i suplimente. \u021aine minte c\u0103 principala cheie \u00eentr-un stil de via\u021b\u0103 s\u0103n\u0103tos este modera\u021bia, iar acest lucru trebuie s\u0103 se reg\u0103seasc\u0103 \u0219i \u00een deciziile noastre cu privire la fortificarea organismului.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Interac\u021biunea-cu-alte-suplimente-\u0219i-medicamente\">Interac\u021biunea cu alte suplimente \u0219i medicamente<\/h2>\n\n\n\n<p>Atunci c\u00e2nd te decizi s\u0103 iei zinc, noi \u00ee\u021bi recomand\u0103m s\u0103 iei \u00een calcul c\u0103 acesta poate s\u0103 interfereze cu eficacitatea unor medicamente, \u00eens\u0103 totodat\u0103 po\u021bi \u0219i s\u0103 te bucuri de un imbold de energie nutritiv\u0103, dac\u0103 le iei a\u0219a cum este recomandat de c\u0103tre un medic specialist.<\/p>\n\n\n\n<p>\u00cen r\u00e2ndurile ce urmeaz\u0103 \u00ee\u021bi vom prezenta ce trebuie s\u0103 \u0219tii despre zinc luat \u00eempreun\u0103 cu alte suplimente \u0219i medicamente.<\/p>\n\n\n\n<p><strong>Suplimente<\/strong>: Conform <a href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/supplement-guide-zinc\">WebMD.com<\/a>, zincul poate s\u0103 interac\u021bioneze cu suplimente ce con\u021bin calciu, magneziu, cupru sau <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/fier\/\" target=\"_blank\" rel=\"noreferrer noopener\">fier<\/a>.<\/p>\n\n\n\n<p><strong>Medicamente<\/strong>: \u00cen cazul medicamentelor, vrem s\u0103 \u00ee\u021bi spunem c\u0103 poate s\u0103 sl\u0103beasc\u0103 puterea antibioticelor. Motivul e c\u0103 nu-i permite organismului s\u0103 le absoarb\u0103 la maximum, ca \u00een cazul:<\/p>\n\n\n\n<p>&#8211; <strong>Chinolonului<\/strong>: lupt\u0103 \u00eempotriva celulelor bacteriene<\/p>\n\n\n\n<p>&#8211; <strong>Tetraciclinei<\/strong>: utilizat \u00een tratamentul mai multor infec\u021bii bacteriene<\/p>\n\n\n\n<p>&#8211; <strong>Cisplatinei<\/strong>: un medicament chimioterapic utilizat pentru tratamentul mai multor tipuri de cancer<\/p>\n\n\n\n<p>&#8211; <strong>Penicilinei<\/strong>: tratarea bolilor infec\u021bioase<\/p>\n\n\n\n<p>&#8211; <strong>Cefalexinei<\/strong>: utilizat \u00een tratamentul unor infec\u021bii bacteriene, precum: infec\u021bii respiratorii, infec\u021bii ORL, infec\u021bii ale pielii \u0219i infec\u021bii de tract urinar, produse de bacterii sensibile<\/p>\n\n\n\n<p>&#8211; Medicamente \u00eempotriva HIV\/SIDA ca <strong>Ritonavirului <\/strong>(cunoscut \u0219i ca Norvir),<\/p>\n\n\n\n<p>&#8211; <strong>Amiloridul<\/strong>: pentru a trata hipertensiunea arterial\u0103 sau umflarea datorat\u0103 insuficien\u021bei cardiace sau cirozei hepatice<\/p>\n\n\n\n<p>&#8211; <strong>Diureticele Thiazide<\/strong>: e bine de \u0219tiut c\u0103 acestea cresc nivelul de urin\u0103, iar \u00een acest fel te fac s\u0103 pierzi zincul din organism<\/p>\n\n\n\n<p>&#8211; <strong>Pastile anticoncep\u021bionale<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Diverse-grupuri-de-popula\u021bie\">Diverse grupuri de popula\u021bie<\/h2>\n\n\n\n<p>Pentru c\u0103 fiecare dintre noi este diferit \u0219i unic, automat organismul nostru are diverse particularit\u0103\u021bi. Acest lucru se aplic\u0103 \u0219i \u00een cazul ac\u021bion\u0103rii zincului \u00een organism.<\/p>\n\n\n\n<p>\u00cen general, at\u00e2ta vreme c\u00e2t ai o diet\u0103 echilibrat\u0103, o s\u0103 reu\u0219e\u0219ti s\u0103-\u021bi fortifici organismul cu acest mineral benefic, \u00eens\u0103 nu totul st\u0103 \u00een diet\u0103. Atunci c\u00e2nd stabilim care este doza zilnic\u0103 de zinc potrivit\u0103 pentru noi, trebuie s\u0103 lu\u0103m \u00een calcul mai multe aspecte, precum v\u00e2rst\u0103, sex, greutate, dar \u0219i posibile tulbur\u0103ri cu care ne putem confrunta.<\/p>\n\n\n\n<p>De altfel, anumite persoane pot fi mai predispuse la deficien\u021ba de zinc, cum este cazul celor care urmeaz\u0103 o diet\u0103 vegetarian\u0103 sau vegan\u0103. Motivul e c\u0103 zincul se reg\u0103se\u0219te \u00een mare parte \u00een alimentele de origine animal\u0103. \u00cen aceea\u0219i categorie de risc pot fi integrate \u0219i persoanele cu tulbur\u0103ri gastrointestinale, deoarece organismul lor nu reu\u0219e\u0219te s\u0103 absoarb\u0103 zincul primit \u00een cantit\u0103\u021bi optime unei func\u021bion\u0103ri zilnice s\u0103n\u0103toase.<\/p>\n\n\n\n<p>Dac\u0103 sim\u021bi c\u0103 te confrun\u021bi cu o deficien\u021b\u0103 de zinc, identificat\u0103 prin simptome concludente, precum sl\u0103birea rezisten\u021bei sistemului imunitar, cre\u0219tere lent\u0103, \u00eent\u00e2rzieri \u00een dezvoltarea sexual\u0103, pierdere a gustului \u0219i a mirosului, proces lent de vindecare a r\u0103nilor sau sc\u0103derea vizibilit\u0103\u021bii pe timp de noapte, cel mai bine pentru tine ar fi s\u0103 te consul\u021bi cu un medic \u00eenainte s\u0103 \u00eencepi s\u0103 ac\u021bionezi pentru a remedia aceast\u0103 lips\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Copiii \u0219i zincul<\/h3>\n\n\n\n<p>Doza de zinc, \u00een cazul copiilor, trebuie s\u0103 fie ajustat\u0103 nevoilor pe care cei mici le au. Afla\u021bi \u00eentr-un proces continuu de cre\u0219tere \u0219i dezvoltare, copiii trebuie s\u0103 \u00ee\u0219i \u00eent\u0103reasc\u0103 organismul cu zinc, deoarece acesta contribuie la cre\u0219terea \u0219i multiplicarea celulelor, odat\u0103 cu \u00eent\u0103rirea sistemului imunitar.<\/p>\n\n\n\n\t<div id=\"block_9b70a443af87070f728f56ef66e72340\" class=\"align wp-block-custom-blocks-info-box-pro-tip\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-tertiary px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"mb-2 text-custom-secondaryLight text-2xl font-semibold\">Pro tip<\/p>\n\n\t\t<div class=\"text-custom-secondaryLight text-base font-medium\">\n\t\t\t<p>Copiii mai mari de \u0219ase luni care sunt \u00eenc\u0103 al\u0103pta\u021bi exclusiv din laptele matern au nevoie de o diet\u0103 care s\u0103 includ\u0103 resurse de zinc, ce pot fi g\u0103site \u00een formula de lapte. Laptele matern \u00ee\u0219i pierde \u00een timp resursele acestui mineral care este at\u00e2t de necesar \u00een dezvoltarea optim\u0103 a copilului.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<p>Iat\u0103 mai jos un tabel cu valorile generale maxime de zinc pentru copii:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>V\u00e2rst\u0103<\/strong><\/td><td><strong>Num\u0103r de miligrame de zinc pe zi<\/strong><\/td><\/tr><tr><td>de la 0 la 6 luni&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <\/td><td> 4 mg pe zi<\/td><\/tr><tr><td>de la 7 la 12 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <\/td><td>5 mg pe zi<\/td><\/tr><tr><td>de la 1 la 3 ani &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <\/td><td>7 mg pe zi<\/td><\/tr><tr><td>de la 4 la 8 ani &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <\/td><td>12 mg pe zi<\/td><\/tr><tr><td>de la 9 la 13 ani&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <\/td><td>23 mg pe zi<\/td><\/tr><tr><td>de la 14 la 18 ani&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <\/td><td>34 mg pe zi<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Dac\u0103 ai dubii \u00een ceea ce prive\u0219te aportul celui mic cu zinc, po\u021bi cere p\u0103rerea unui medic pediatru.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Femeile \u00eens\u0103rcinate<\/h3>\n\n\n\n<p>Pe \u00eentreaga perioad\u0103 a sarcinii, f\u0103tul beneficiaz\u0103 pe urma resurselor nutritive primite de la mam\u0103. Astfel, speciali\u0219tii recomand\u0103 o diet\u0103 echilibrat\u0103 \u0219i bogat\u0103 \u00een vitamine \u0219i minerale, at\u00e2t pentru bun\u0103starea mamei, c\u00e2t \u0219i a dezvolt\u0103rii f\u0103tului.<\/p>\n\n\n\n<p>Conform <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\" target=\"_blank\" rel=\"noreferrer noopener\">National Institutes of Health<\/a>, femeile \u00eens\u0103rcinate sunt sf\u0103tuite s\u0103 consume cu aproximativ 3 miligrame mai mult dec\u00e2t cele care nu sunt \u00eens\u0103rcinate \u0219i cu 4 mg \u00een cazul \u00een care al\u0103pteaz\u0103, mai exact un consum total de aproximativ 11 miligrame pe zi pentru femeile \u00eens\u0103rcinate \u0219i de 12 miligrame pentru cele care al\u0103pteaz\u0103.<\/p>\n\n\n\n<p>De asemenea, conform aceluia\u0219i articol, un nivel sc\u0103zut \u00een corpul unei mame \u00eens\u0103rcinate cre\u0219te riscul de preeclampsie \u0219i na\u0219tere unui copil subdezvoltat. Un adaos zilnic de zinc \u00een alimenta\u021bie poate s\u0103 reduc\u0103 riscul de na\u0219tere \u00eenainte de termen, \u00eens\u0103 nu exist\u0103 \u00eenc\u0103 studii concludente care s\u0103 confirme aceast\u0103 ipotez\u0103.<\/p>\n\n\n\n<p>\u00cen ceea ce prive\u0219te perioada de al\u0103ptare \u0219i resursele din laptele matern, cercet\u0103torii au descoperit c\u0103 laptele matern poart\u0103 doza optim\u0103 de zinc \u00een prima luna, dar aceasta se pierde treptat, cu p\u00e2n\u0103 la aproximativ 75% din valoarea ei nutritiv\u0103 \u00een nou\u0103 luni. Tocmai din acest motiv, pentru copiii de la \u0219ase luni \u00een sus care sunt \u00eenc\u0103 hr\u0103ni\u021bi exclusiv din laptele matern, se recomand\u0103&nbsp; integrarea \u00een diet\u0103 a altor surse de zinc, cum ar fi laptele praf.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sfaturi\">Sfaturi pentru consumul de zinc<\/h2>\n\n\n\n<p>Pe c\u00e2t de mic \u00een cantitate, pe at\u00e2t de multe func\u021bii reu\u0219e\u0219te s\u0103 \u00eendeplineasc\u0103 \u00een organismul nostru, av\u00e2nd calit\u0103\u021bi antibacteriene \u0219i antioxidante.<\/p>\n\n\n\n<p>E bine s\u0103 ne&nbsp; asigur\u0103m aportul zilnic pentru o performan\u021b\u0103 optim\u0103 a corpului nostru, \u0219i putem face acest lucru printr-o cur\u0103 alimentar\u0103 care s\u0103 vizeze absorb\u021bia de zinc din alimente sau din suplimentele alimentare. \u00cen func\u021bie de modalitatea \u00een care el interac\u021bioneaz\u0103 cu organismul t\u0103u, e bine s\u0103 \u021bii seama de c\u00e2teva indica\u021bii, pentru c\u0103 zincul vine la pachet at\u00e2t cu beneficii, c\u00e2t \u0219i cu contraindica\u021bii.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Atunci c\u00e2nd aplici creme cu zinc pentru piele<\/h3>\n\n\n\n<p>Exist\u0103 numeroase creme care con\u021bin zinc \u00een compozi\u021bie, datorit\u0103 for\u021bei sale antibacteriene. Cu toate acestea, dac\u0103 folose\u0219ti zinc pe r\u0103ni deschise, s-ar putea s\u0103 te confrun\u021bi cu senza\u021bii de arsur\u0103, usturime sau m\u00e2nc\u0103rime.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Atunci c\u00e2nd \u00eel inhal\u0103m<\/h3>\n\n\n\n<p>Studiile arat\u0103 c\u0103 nu se recomand\u0103 utilizarea spray-urilor nazale cu con\u021binut de zinc, deoarece acesta poate s\u0103 afecteze acuitatea mirosului \u0219i chiar s\u0103 produc\u0103 pierderi permanente de miros.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Atunci c\u00e2nd \u00eel iei drept supliment, pe cale oral\u0103<\/h3>\n\n\n\n<p>Vrem s\u0103 \u00ee\u021bi amintim c\u0103 unui&nbsp; adult nu \u00eei e recomandat s\u0103 consume, \u00een total, mai mult de 40 de miligrame \u00eentr-o zi. Dac\u0103 iei o cantitate mult prea mare de zinc pe termen lung, aceasta poate s\u0103 \u00eenceap\u0103 s\u0103 perturbe eficacitatea de absorb\u021bie a cuprului din organismul t\u0103u, iar acest mineral este, la r\u00e2nd s\u0103u, foarte important \u00een func\u021bionarea la cote optime a corpului. De asemenea, te po\u021bi confrunta cu dureri de stomac sau v\u0103rs\u0103turi.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/stage.dev.kindora.com\/wp-content\/uploads\/2024\/10\/suplimente-cu-zinc-1024x683.jpg\" alt=\"Imagine cu vedere de sus cu linguri de lemn cu suplimente cu zinc\" class=\"wp-image-3256\" style=\"object-fit:cover;width:800px;height:500px\"\/><figcaption class=\"wp-element-caption\">Suplimentele cu zinc pot fi luate sub mai multe forme, cele mai comune fiind cele care se iau pe cale oral\u0103<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Lips\u0103 seleniu \u0219i zinc <\/h3>\n\n\n\n<p>Legat de asocierea cu al\u021bi nutrien\u021bi, studiile au ar\u0103tat c\u0103 acestea pot produce beneficii atunci c\u00e2nd sunt luate \u00eempreun\u0103, precum zincul \u0219i seleniu. Asemenea zincului, seleniu este \u0219i el un oligomineral, iar \u00eempreun\u0103, datorit\u0103 func\u021biilor sale antioxidante, pot s\u0103 r\u0103zbat\u0103 \u0219i \u00eentr-o lupt\u0103 \u00eempotriva sepsisului. Drept urmare, lipsa de seleniu \u0219i zinc poate s\u0103 produc\u0103 efecte adverse nedorite, precum sc\u0103derea sistemului imunitar. <\/p>\n\n\n\n<p>De asemenea, un studiu efectuat pe pacien\u021bii cu probleme de obezitate a dezv\u0103luit c\u0103 suplimentele de zinc \u0219i seleniu luate \u00eempreun\u0103 cu o <a href=\"https:\/\/kindora.com\/ro\/diete\/dieta-hipocalorica\/\" target=\"_blank\" rel=\"noreferrer noopener\">diet\u0103 hipocaloric\u0103<\/a> pot s\u0103 aib\u0103 rezultate \u00een pierderea \u00een greutate, cresc\u00e2ndu-le rata metabolic\u0103 de repaus.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cum s\u0103 ob\u021bii suficient zinc \u00een dieta ta<\/h3>\n\n\n\n<p>&nbsp;&nbsp; Cu privire la schema alimentar\u0103, venim cu o veste bun\u0103: \u00ee\u021bi po\u021bi umple rezervoarele de zinc dintr-o palet\u0103 larg\u0103 de alimente hr\u0103nitoare. Ou\u0103le, carnea ro\u0219ie sau provenit\u0103 de la p\u0103s\u0103ri de curte ori pe\u0219te este \u00eenc\u0103rcat\u0103 de resurse de zinc. Capul de afi\u0219 sunt <strong>stridiile<\/strong>, care ne ofer\u0103 aproximativ 74.1 de miligrame la o por\u021bie ce con\u021bine \u00een jur de 85 de grame de stridii g\u0103tite, pr\u0103jite sau pane, adic\u0103 673% din valoarea medie necesar\u0103 nou\u0103.<\/p>\n\n\n\n<p>Dac\u0103 e\u0219ti vegetarian, nu trebuie s\u0103-\u021bi faci griji pentru c\u0103 zincul se reg\u0103se\u0219te inclusiv \u00een lactate, cum ar fi \u00een <strong>lapte<\/strong>, <strong>iaurt<\/strong> sau <strong>br\u00e2nz\u0103<\/strong>. Pentru vegani, br\u00e2nza <strong>tofu<\/strong> este o surs\u0103 foarte bun\u0103, dar la fel de bogate \u00een zinc sunt \u0219i unele legumele, ca <strong>n\u0103utul<\/strong>, <strong>lintea<\/strong>, <strong>fasolea<\/strong>, <strong>broccoli<\/strong>, <strong>varza kale<\/strong>, cerealele integrale, ca <strong>ov\u0103zul<\/strong>, <strong>quinoa<\/strong> sau <strong>orezul brun<\/strong>, \u00eempreun\u0103 cu <strong>alune<\/strong> \u0219i <strong>semin\u021be<\/strong>.<\/p>\n\n\n\n<p>E bine s\u0103 \u0219tii c\u0103 zincul provenit din protein\u0103 animal\u0103 se absoarbe mai u\u0219or \u00een organism dec\u00e2t cel provenit din alimente pe baz\u0103 de plante, ca \u00een cazul legumelor sau al cerealelor, deoarece aceste produse con\u021bin fita\u021bi (fitate). Ei sunt forma de depozitate a fosforului \u00een plante, \u00eempreun\u0103 cu diverse minerale, cu prec\u0103dere calciul, care ac\u021bioneaz\u0103 ca o piedic\u0103 \u00een procesul de absorb\u021bie.<\/p>\n\n\n\n<p>De\u0219i se g\u0103se\u0219te pe cale natural\u0103 \u00eentr-o multitudine de alimente, cerealele pe care le m\u00e2nc\u0103m diminea\u021ba la micul dejun, ca cele musli sau granola, sau batoanele snack de cereale, sunt fortificate artificial cu zinc. La o por\u021bie, corpul t\u0103u se poate bucura s\u0103 primeasc\u0103 aproximativ 2.8 miligrame din for\u021ba acestui mineral.<\/p>\n\n\n\n<p>O alt\u0103 form\u0103 de a-i oferi organismului doza dorit\u0103 de zinc st\u0103 \u0219i \u00een luarea suplimentelor bogate \u00een zinc. Po\u021bi verifica lista de lips\u0103 zinc simptome a acestui articol dac\u0103 te g\u00e2nde\u0219ti c\u0103 te-ai putea confrunta cu aceast\u0103 tulburare.<\/p>\n\n\n\n<p>Spre exemplu, sulfatul de zinc con\u021bine aproximativ 23% din for\u021ba acestuia, drept urmare 220 de miligrame \u00ee\u021bi aprovizioneaz\u0103 organismul cu o cantitate \u00een jur de 50 de miligrame de zinc. Cu toate acesta, cantitatea maxim\u0103 este recomandat s\u0103 nu dep\u0103\u0219easc\u0103, \u00een medie, mai mult de 40 de miligrame pe zi pentru un adult, luat\u0103 at\u00e2t din suplimente c\u00e2t \u0219i alimente. Nu uita s\u0103 verifici \u00eentotdeauna instruc\u021biunile de utilizare \u0219i s\u0103 ceri sfatul medicului t\u0103u dac\u0103 nu e\u0219ti sigur cum s\u0103 \u00eel consumi.<\/p>\n\n\n\n<p>O doz\u0103 mult prea mare de zinc poate s\u0103 duc\u0103 la dureri de cap, st\u0103ri de grea\u021b\u0103, vom\u0103 sau diaree, iar pe termen lung, acestea pot s\u0103 duc\u0103 chiar la o deficien\u021b\u0103 de cupru, un mineral esen\u021bial \u00een sus\u021binerea s\u0103n\u0103t\u0103\u021bii noastre.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e2nd s\u0103 consul\u021bi un specialist \u00een nutri\u021bie<\/h3>\n\n\n\n<p>Simptomele deficien\u021bei de zinc pot fi \u00een\u0219el\u0103toare, pentru c\u0103 se aseam\u0103n\u0103 \u00een multe privin\u021be cu cele de r\u0103ceal\u0103, \u00eens\u0103 corpul \u00eencearc\u0103 s\u0103 ne mai trimit\u0103 semnale prin sl\u0103birea mirosului sau a gustului, \u00eent\u00e2rzieri \u00een dezvoltarea sexual\u0103, inclusiv impoten\u021ba \u00een cazul b\u0103rba\u021bilor. Mai mult dec\u00e2t at\u00e2t, dac\u0103 sesizezi c\u0103 ai probleme cu vederea pe timpul nop\u021bii, te-ai putea confrunta cu un deficit de zinc.<\/p>\n\n\n\n\t<div id=\"block_5cedfc17170ebdc78960702a9d12725e\" class=\"align wp-block-custom-blocks-fun-fact\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-primaryLight px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"mb-2 text-2xl font-semibold\">Fun Fact<\/p>\n\t\t<div class=\"font-medium text-base\"><p>\u0218tii cum se spune: Mai bine s\u0103 fii sigur dec\u00e2t s\u0103 \u00ee\u021bi par\u0103 r\u0103u! Dac\u0103 te g\u00e2nde\u0219ti c\u0103 \u0219i tu ai deficien\u021b\u0103 de zinc \u0219i simptome specifice ar fi indicat ia leg\u0103tura cu un medic, deoarece, pe termen lung, lipsa acestia poate s\u0103 \u00ee\u0219i lase amprenta \u00een organismul nostru. Spre exemplu, ai putea \u00eencepe s\u0103 dezvol\u021bi rezisten\u021b\u0103 la insulin\u0103, ceea ce este un pericol pentru diabet, dar \u0219i obezitate.<\/p>\n<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<p>Ba mai mult, dac\u0103 te afli \u00een categoriile de oameni predispu\u0219i la deficien\u021ba de zinc, atunci trebuie s\u0103 acorzi o \u0219i mai mare importan\u021b\u0103 aliment\u0103rii optime cu acest mineral.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"determinarea-seric\u0103\">C\u00e2nd este indicat\u0103 determinarea seric\u0103 sau analizele pentru a afla nivelul de zinc&nbsp;<\/h2>\n\n\n\n<p>Zincul nu este un mineral produs de organismul uman, motiv pentru care trebuie s\u0103 ni-l procur\u0103m din surse alimentare, printr-o diet\u0103 mixt\u0103 care s\u0103 includ\u0103 carne, legume, cereale \u0219i lactate bogate \u00een zinc sau prin suplimente eliberate de farmacist.<strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/strong><\/p>\n\n\n\n<p>Deficien\u021ba de zinc poate s\u0103 apar\u0103 atunci c\u00e2nd:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Organismul t\u0103u nu reu\u0219e\u0219te s\u0103 absoarb\u0103 zinc<\/h3>\n\n\n\n<p>Acest fenomen poate s\u0103 aib\u0103 loc pe fondul unor probleme de s\u0103n\u0103tate, ca persoanele care se confrunt\u0103 cu boli gastrointestinale, precum boala Crohn, sau consumatorii \u00eenr\u0103i\u021bi de alcool.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ai viteza metabolic\u0103 crescut\u0103<\/h3>\n\n\n\n<p>Din acest motiv, organismul elimin\u0103 mai repede resursele pe care i le oferi, aproximativ 10% doar prin urin\u0103 sau prin sistemul excretor.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Nu te hr\u0103ne\u0219ti \u00eendeajuns cu alimente bogate \u00een zinc<\/h3>\n\n\n\n<p>Cel mai adesea persoanele vegane sau vegetariene sunt mai predispuse la deficien\u021ba de zinc, pentru c\u0103 acest mineral se g\u0103se\u0219te cel mai mult \u00een <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/proteine\/\" target=\"_blank\" rel=\"noreferrer noopener\">proteinele<\/a> de natur\u0103 animal\u0103. Lipsa c\u0103rnii, excesul de fita\u021bi (fitate) care se g\u0103sesc \u00een legume, semin\u021be, produse din soia \u0219i cereale integrale, sau oxala\u021bi, care exist\u0103 \u00een alimente precum spanac, bimii, nuci \u0219i ceai, pot s\u0103 produc\u0103 perturb\u0103ri ale zincului din corp.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ai suferit pierderi mari \u00een greutate<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Atunci c\u00e2nd \u021binem o diet\u0103, tindem s\u0103 pierdem din valorile nutritive ale organismului, inclusiv din zinc. A\u0219adar, \u00een perioadele \u00een care \u021binem diete, <a href=\"https:\/\/kindora.com\/ro\/expertii-nostri\/\" target=\"_blank\" rel=\"noreferrer noopener\">medicii nutri\u021bioni\u0219ti<\/a> ne sf\u0103tuiesc s\u0103 lu\u0103m suplimente care s\u0103 completeze aceast\u0103 nevoie nutritiv\u0103 a organismului.<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/stage.dev.kindora.com\/wp-content\/uploads\/2024\/10\/stridii-alimente-cu-zinc-1024x699.jpg\" alt=\"Imagine cu vedere de sus cu o farfurie de paste cu stridii, alimente cu zinc\" class=\"wp-image-3254\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u00cen medie, un adult nu trebuie s\u0103 aduc\u0103 \u00een organism o cantitate mai mare de 40 de miligrame, \u00eens\u0103 valorile pot s\u0103 difere pentru tine \u00een func\u021bie de ce are nevoie organismul t\u0103u.<\/p>\n\n\n\n<p>Deoarece este distribuit prin celule, atunci nu este suficient\u0103 o analiz\u0103 de s\u00e2nge pentru a-\u021bi afla nivelul de zinc \u00een organism. Cel mai probabil, medicul o s\u0103 \u00ee\u021bi testeze plasma sanguin\u0103 pentru un r\u0103spuns concludent.<\/p>\n\n\n\n<p>De altfel, alte modalit\u0103\u021bi de verificare includ \u0219i test de urin\u0103 sau analiza unei \u0219uvi\u021be de p\u0103r, \u00eens\u0103 rar se opteaz\u0103 pentru ele.<\/p>\n\n\n\n<p>Uneori, deficien\u021ba de zinc poate s\u0103 provin\u0103 de la anumite tulbur\u0103ri sau boli cronice cu care te-ai putea confrunta. Prin urmare, \u00een func\u021bie de istoricul medical, specialistul s-ar putea s\u0103-\u021bi cear\u0103 teste adi\u021bionale pentru a descoperi sursa pentru deficitul de zinc \u0219i cea mai optim\u0103 metod\u0103 de tratare a acestuia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"concluzii\">Concluzii<\/h2>\n\n\n\n<p>Zincul dirijeaz\u0103 cu m\u0103iestrie o multitudine de ansambluri vitale din organismul nostru \u0219i ne st\u0103 al\u0103turi. De la lupta cu r\u0103ceala, p\u00e2n\u0103 la b\u0103t\u0103lii mult mai asidue precum \u00een drumul anevoios al procesului de sl\u0103bire, el ne ofer\u0103 un corp puternic \u0219i s\u0103n\u0103tos. Tocmai de aceea, ar fi bine s\u0103 nu ui\u021bi de el \u0219i s\u0103 \u00ee\u021bi asiguri doza necesar\u0103 zilnic\u0103 potrivit\u0103 pentru tine, fie din alimenta\u021bie sau prin suplimente. Ai grij\u0103 de zincul din corp, ca s\u0103 poat\u0103 \u0219i el s\u0103 aib\u0103 grij\u0103 de tine.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Surse:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n    <div id=\"block_37d7875a6df0db054fe04c87b73292b3\" class=\"align wp-block-custom-blocks-link-list\">\n\n\t\t\t<ul class=\"dots-list\">\n\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\">Zinc<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11349933\/\">Zinc and the eye<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1375078\/\">The role of zinc in reproduction. Hormonal mechanisms<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.healthline.com\/health\/erectile-dysfunction\/zinc\">The Link Between Zinc and Erectile Dysfunction<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10017214\/\">The Effectiveness of Zinc Supplementation in Taste Disorder Treatment: A Systematic Review and Meta-Analysis of Randomized Controlled Trials<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7146416\/\">A Guide to Human Zinc Absorption: General Overview and Recent Advances of In Vitro Intestinal Models<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27996088\/\">Oral zinc for treating diarrhoea in children<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10386647\/\">The Effects of Zinc and Selenium Co-Supplementation on Resting Metabolic Rate, Thyroid Function, Physical Fitness, and Functional Capacity in Overweight and Obese People under a Hypocaloric Diet: A Randomized, Double-Blind, and Placebo-Controlled Trial<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\n\t\t<\/ul>\n\t\n    <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n    <div id=\"block_9aa8f84c3aee21a1ec0c4e008452471d\" class=\"align wp-block-custom-blocks-link-list\">\n\n\t\t\t<ul class=\"dots-list\">\n\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.healthline.com\/health\/zinc-deficiency\">Zinc Deficiency<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/zinc\">Zinc: Everything You Need to Know<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/zinc-supplements\">Zinc Supplements: Benefits, Dosage, and Side Effects<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/nutritionsource.hsph.harvard.edu\/zinc\/\">Zinc<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3395787\/\">Effect of zinc supplementation on insulin resistance and metabolic risk factors in obese Korean women<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.nei.nih.gov\/about\/news-and-events\/news\/antioxidant-vitamins-and-zinc-reduce-risk-vision-loss-age-related-macular-degeneration\">Antioxidant Vitamins and Zinc Reduce Risk of Vision Loss from Age-Related Macular Degeneration<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.nottingham.ac.uk\/periodicnottingham\/zinc\">Zinc<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-4086\/zinc-sulfate-oral\/details\">Zinc Sulfate &#8211; Uses, Side Effects, and More<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-75874\/zinc-acetate-oral\/details\">Zinc Acetate Capsule &#8211; Uses, Side Effects, and More<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25833826\/\">Low zinc and selenium concentrations in sepsis are associated with oxidative damage and inflammation<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25359648\/\">Vitamin and mineral supplements: friend or foe when combined with medications?<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\n\t\t<\/ul>\n\t\n    <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n    <div id=\"block_e10d5048630b17c20c9787b529a6c87e\" class=\"align wp-block-custom-blocks-link-list\">\n\n\t\t\t<ul class=\"dots-list\">\n\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/common-cold\/expert-answers\/zinc-for-colds\/faq-20057769\">Will taking zinc for colds make my colds go away faster?<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements\/zinc-supplement-oral-route-parenteral-route\/precautions\/drg-20070269\">Zinc Supplement<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-zinc\/art-20366112\">Zinc<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493231\/\">Zinc Deficiency<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6889702\/\">Zinc supplementation improves body weight management, inflammatory biomarkers and insulin resistance in individuals with obesity: a randomized, placebo-controlled, double-blind trial<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-zinc\">Foods High in Zinc<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-zinc-mineral\">Why You Need Zinc and How to Get It<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.webmd.com\/eye-health\/zinc-vision\">Is Zinc Good for Vision?<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-982\/zinc\">Zinc &#8211; Uses, Side Effects, and More<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/antioxidants-explained\">Antioxidants Explained in Simple Terms<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\n\t\t<\/ul>\n\t\n    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>\n\n    <\/div>\n","protected":false},"featured_media":5122,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0},"class_list":["post-5093","nutrient","type-nutrient","status-publish","has-post-thumbnail","hentry"],"acf":{"nutrient_category":[5085,5100],"articles":[7355,7724,8134,9344,10738,10781,11233,11760,11836,12414,15821]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zincul: ce este, beneficii &amp; cum se manifest\u0103 lipsa de zinc<\/title>\n<meta name=\"description\" content=\"Zincul: Afl\u0103 rolul \u00een organism, sursele alimentare \u0219i tipurile de zinc \u2705 Descoper\u0103 DZR \u0219i ce simptome apar \u00een caz de caren\u021b\u0103 de zinc\u2705\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kindora.com\/ro\/nutrienti\/zinc\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zinc\" \/>\n<meta property=\"og:description\" content=\"Zincul: Afl\u0103 rolul \u00een organism, sursele alimentare \u0219i tipurile de zinc \u2705 Descoper\u0103 DZR \u0219i ce simptome apar \u00een caz de caren\u021b\u0103 de zinc\u2705\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kindora.com\/ro\/nutrienti\/zinc\/\" \/>\n<meta property=\"og:site_name\" content=\"Kindora\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61556143894387&amp;locale=ro_RO\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-25T14:33:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-zinc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data1\" content=\"40 de minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/nutrienti\\\/zinc\\\/\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/nutrienti\\\/zinc\\\/\",\"name\":\"Zincul: ce este, beneficii & cum se manifest\u0103 lipsa de zinc\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/nutrienti\\\/zinc\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/nutrienti\\\/zinc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/alimente-bogate-in-zinc.jpg\",\"datePublished\":\"2024-11-14T10:21:12+00:00\",\"dateModified\":\"2024-11-25T14:33:35+00:00\",\"description\":\"Zincul: Afl\u0103 rolul \u00een organism, sursele alimentare \u0219i tipurile de zinc \u2705 Descoper\u0103 DZR \u0219i ce simptome apar \u00een caz de caren\u021b\u0103 de zinc\u2705\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/nutrienti\\\/zinc\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kindora.com\\\/ro\\\/nutrienti\\\/zinc\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/nutrienti\\\/zinc\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/alimente-bogate-in-zinc.jpg\",\"contentUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/alimente-bogate-in-zinc.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/nutrienti\\\/zinc\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/kindora.com\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrien\u021bi\",\"item\":\"https:\\\/\\\/kindora.com\\\/ro\\\/nutrients\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Zinc\",\"item\":\"https:\\\/\\\/kindora.com\\\/ro\\\/nutrienti\\\/zinc\\\/\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/\",\"name\":\"Kindora\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kindora.com\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#organization\",\"name\":\"Kindora\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/kindora-sssww.png\",\"contentUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/kindora-sssww.png\",\"width\":220,\"height\":88,\"caption\":\"Kindora\"},\"image\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61556143894387&locale=ro_RO\",\"https:\\\/\\\/www.instagram.com\\\/kindora.romania\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@kindora.romania\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/kindoraromania\\\/posts\\\/?feedView=all\",\"https:\\\/\\\/www.youtube.com\\\/@kindora.romania\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Zincul: ce este, beneficii & cum se manifest\u0103 lipsa de zinc","description":"Zincul: Afl\u0103 rolul \u00een organism, sursele alimentare \u0219i tipurile de zinc \u2705 Descoper\u0103 DZR \u0219i ce simptome apar \u00een caz de caren\u021b\u0103 de zinc\u2705","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kindora.com\/ro\/nutrienti\/zinc\/","og_locale":"ro_RO","og_type":"article","og_title":"Zinc","og_description":"Zincul: Afl\u0103 rolul \u00een organism, sursele alimentare \u0219i tipurile de zinc \u2705 Descoper\u0103 DZR \u0219i ce simptome apar \u00een caz de caren\u021b\u0103 de zinc\u2705","og_url":"https:\/\/kindora.com\/ro\/nutrienti\/zinc\/","og_site_name":"Kindora","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61556143894387&locale=ro_RO","article_modified_time":"2024-11-25T14:33:35+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-zinc.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Timp estimat pentru citire":"40 de minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kindora.com\/ro\/nutrienti\/zinc\/","url":"https:\/\/kindora.com\/ro\/nutrienti\/zinc\/","name":"Zincul: ce este, beneficii & cum se manifest\u0103 lipsa de zinc","isPartOf":{"@id":"https:\/\/kindora.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kindora.com\/ro\/nutrienti\/zinc\/#primaryimage"},"image":{"@id":"https:\/\/kindora.com\/ro\/nutrienti\/zinc\/#primaryimage"},"thumbnailUrl":"https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-zinc.jpg","datePublished":"2024-11-14T10:21:12+00:00","dateModified":"2024-11-25T14:33:35+00:00","description":"Zincul: Afl\u0103 rolul \u00een organism, sursele alimentare \u0219i tipurile de zinc \u2705 Descoper\u0103 DZR \u0219i ce simptome apar \u00een caz de caren\u021b\u0103 de zinc\u2705","breadcrumb":{"@id":"https:\/\/kindora.com\/ro\/nutrienti\/zinc\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kindora.com\/ro\/nutrienti\/zinc\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/kindora.com\/ro\/nutrienti\/zinc\/#primaryimage","url":"https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-zinc.jpg","contentUrl":"https:\/\/kindora.com\/wp-content\/uploads\/2024\/11\/alimente-bogate-in-zinc.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/kindora.com\/ro\/nutrienti\/zinc\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/kindora.com\/ro\/"},{"@type":"ListItem","position":2,"name":"Nutrien\u021bi","item":"https:\/\/kindora.com\/ro\/nutrients\/"},{"@type":"ListItem","position":3,"name":"Zinc","item":"https:\/\/kindora.com\/ro\/nutrienti\/zinc\/"}]},{"@type":"WebSite","@id":"https:\/\/kindora.com\/ro\/#website","url":"https:\/\/kindora.com\/ro\/","name":"Kindora","description":"","publisher":{"@id":"https:\/\/kindora.com\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kindora.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/kindora.com\/ro\/#organization","name":"Kindora","url":"https:\/\/kindora.com\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/kindora.com\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/kindora-sssww.png","contentUrl":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/kindora-sssww.png","width":220,"height":88,"caption":"Kindora"},"image":{"@id":"https:\/\/kindora.com\/ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61556143894387&locale=ro_RO","https:\/\/www.instagram.com\/kindora.romania\/","https:\/\/www.tiktok.com\/@kindora.romania","https:\/\/www.linkedin.com\/company\/kindoraromania\/posts\/?feedView=all","https:\/\/www.youtube.com\/@kindora.romania"]}]}},"_links":{"self":[{"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/nutrient\/5093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/nutrient"}],"about":[{"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/types\/nutrient"}],"acf:post":[{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/posts\/15821"},{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/posts\/12414"},{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/posts\/11836"},{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/posts\/11760"},{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/posts\/11233"},{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/posts\/10781"},{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/posts\/10738"},{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/posts\/9344"},{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/posts\/8134"},{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/posts\/7724"},{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/posts\/7355"},{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/nutrient-category\/5100"},{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/nutrient-category\/5085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/media\/5122"}],"wp:attachment":[{"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/media?parent=5093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}