{"id":1323,"date":"2024-09-23T17:07:59","date_gmt":"2024-09-23T15:07:59","guid":{"rendered":"https:\/\/kindora.com\/?post_type=expert&p=1323"},"modified":"2025-08-29T12:28:15","modified_gmt":"2025-08-29T09:28:15","slug":"teodora-panescu","status":"publish","type":"expert","link":"https:\/\/kindora.com\/ro\/experti\/teodora-panescu\/","title":{"rendered":"Teodora P\u0103nescu"},"content":{"rendered":"\n
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\n Teodora P\u0103nescu <\/h1>\n\n \n \n \n \n
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\n \n \"Teodora <\/div>\n <\/div>\n\n
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De ce e important\u0103 nutri\u021bia pentru Teodora<\/h2>\n\n\n\n
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\u201eUneori, sub privirea mea din clinic\u0103, pacien\u021bii \u00ee\u0219i adaug\u0103 ani la speran\u021ba de via\u021b\u0103, \u00ee\u0219i recap\u0103t\u0103 pofta de via\u021b\u0103 \u0219i \u00eencrederea \u00een ei. Cred c\u0103 atunci c\u00e2nd acord\u0103m mai mult\u0103 aten\u021bie nutri\u021biei alegem de fapt s\u0103 ne prioritizam. Intr\u0103m \u00een contact cu propriul corp \u0219i \u00eenv\u0103\u021b\u0103m s\u0103 \u00eel ascult\u0103m. Rolul meu ca medic nutri\u021bionist este s\u0103 \u00eei ghidez pe pacien\u021bi \u00een g\u0103sirea echilibrului dintre fermitate \u0219i bl\u00e2nde\u021be, disciplin\u0103 \u0219i acceptarea excep\u021biilor. E bine s\u0103 avem \u00eentotdeauna\u00a0 \u00een minte c\u0103 nutri\u021bia \u00eenseamn\u0103 preven\u021bie \u0219i cre\u0219terea calit\u0103\u021bii vie\u021bii.\u201d <\/span><\/p>\n\t<\/div>\n<\/div>\t<\/div>\n\n <\/div>\n<\/div>\n\n\n\n

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Educa\u021bie \u0219i experien\u021b\u0103 profesional\u0103:<\/h2>\n\n\n\n
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2023 \u2013 Prezent<\/h4>\n\n\n\n

Cofondator Kindora
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2023 \u2013 Prezent<\/h4>\n\n\n\n

Medic nutri\u021bionist <\/p>\n\n\n\n

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2020- Prezent<\/h4>\n\n\n\n

Medic rezident cu Diabet, Nutri\u021bie \u0219i Boli Metabolice<\/p>\n\n\n\n

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2013- 2019<\/h4>\n\n\n\n

UMF \u201cCarol Davila\u201d Bucure\u015fti, Facultatea de Medicin\u0103 General\u0103<\/p>\n\n\n\n

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Cum ajut\u0103 suplimentele alimentare \u00een sl\u0103bit<\/h2>\n\n\n\n

\u201eNu \u00eencape \u00eendoial\u0103 c\u0103 atunci c\u00e2nd \u021binem o diet\u0103, este imposibil s\u0103 ne atingem nevoile nutritive zilnice. Acest lucru poate face procesul de sl\u0103bire mult mai dificil, duc\u00e2nd la apari\u021bia epuiz\u0103rii, a poftelor alimentare greu de gestionat, constipa\u021bie, c\u0103derea p\u0103rului etc. Suplimente alimentare pot face sl\u0103birea mai eficient\u0103 \u0219i mai pl\u0103cut\u0103.\u201d 
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\"Imagine<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Cunoa\u0219te-o pe Teodora P\u0103nescu<\/h2>\n\n\n\n
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Care este m\u00e2ncarea reconfortant\u0103 preferat\u0103?<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t Lasagna \t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t
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Ce activit\u0103\u021bi fizice practici \u00een mod regulat?<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\tPilates\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t
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Ce recomanzi cel mai des pacien\u021bilor?<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\u201cHaide s\u0103 o lu\u0103m pas cu pas\u201d \t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t
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Cel mai dificil lucru \u00een procesul de sl\u0103bire este…<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\tConsecven\u021ba, acceptarea zilelor proaste, echilibrul nutri\u021bional\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t<\/div>\n\n <\/div>\n\n\n\n

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