{"id":1272,"date":"2024-09-23T17:17:40","date_gmt":"2024-09-23T15:17:40","guid":{"rendered":"https:\/\/kindora.com\/?post_type=expert&p=1272"},"modified":"2025-08-29T12:26:55","modified_gmt":"2025-08-29T09:26:55","slug":"chiriac-paula-loredana","status":"publish","type":"expert","link":"https:\/\/kindora.com\/ro\/experti\/chiriac-paula-loredana\/","title":{"rendered":"Chiriac Paula Loredana"},"content":{"rendered":"\n
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\n Chiriac Paula Loredana <\/h1>\n\n \n \n \n \n
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\n \n \"Chiriac <\/div>\n <\/div>\n\n
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De ce e important\u0103 nutri\u021bia pentru Loredana<\/h2>\n\n\n\n
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\u201eAm ales s\u0103 aprofundez mai mult \u00een domeniul nutri\u021biei deoarece am fost mereu interesat\u0103 de leg\u0103tura alimenta\u021bie-stare de s\u0103n\u0103tate. Am observat de ceva timp cum alegerile alimentare ne pot influen\u021ba \u00een mod direct starea general\u0103 de bine, nivelul de energie zilnic\u0103 \u0219i cum poate fi prevenit\u0103 apari\u021bia anumitor afec\u021biuni. Cred cu t\u0103rie c\u0103 prin educa\u021bia corespunz\u0103toare oamenii pot fi ajuta\u021bi s\u0103 adopte obiceiuri alimentare s\u0103n\u0103toase care le pot \u00eembun\u0103t\u0103\u021bii considerabil calitatea vie\u021bii.<\/span>\u201d<\/p>\n\t<\/div>\n<\/div>\t<\/div>\n\n <\/div>\n<\/div>\n\n\n\n

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Educa\u021bie \u0219i experien\u021b\u0103 profesional\u0103:<\/h2>\n\n\n\n
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2021 \u2013 Prezent<\/h4>\n\n\n\n

Medic rezident \u00een specialitatea Anatomie Patologic\u0103, Spitalul Clinic Colentina
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2024 \u2013 Prezent<\/h4>\n\n\n\n

Research and Development Associate Kindora
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2023 \u2013 2024<\/h4>\n\n\n\n

Absolvent\u0103 a cursului de Tehnician Nutri\u021bionist, Asocia\u021bia Masterclass<\/p>\n\n\n\n

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2013-2019<\/h4>\n\n\n\n

Universitatea de Medicina si Farmacie \u201cDr Carol Davila\u201d<\/p>\n\n\n\n

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Cum ajut\u0103 suplimentele alimentare \u00een sl\u0103bit<\/h2>\n\n\n\n

\u201eSuplimentele devin utile \u00een completarea eventualelor deficien\u021be nutri\u021bionale care pot ap\u0103rea \u00een timpul unei diete restrictive \u0219i pot oferi chiar un suport suplimentar pentru accelerarea metabolismului sau pentru men\u021binerea masei musculare. Ele sunt un ajutor complementar, iar succesul pe termen lung este bazat pe adoptarea unor obiceiuri alimentare s\u0103n\u0103toase \u0219i al unui stil de via\u021b\u0103 activ.\u201d<\/p>\n<\/div>\n\n\n\n

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\"Imagine<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Cunoa\u0219te-o pe Loredana Chiriac<\/h2>\n\n\n\n
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Care este m\u00e2ncarea reconfortant\u0103 preferat\u0103?<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\tSalat\u0103 cu tot ce am \u00een frigider \t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t
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Ce activit\u0103\u021bi fizice practici \u00een mod regulat?<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\tCycling \t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t
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Ce recomanzi cel mai des pacien\u021bilor?<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\tEvitarea exceselor de orice fel este cheia spre a g\u0103si echilibrul \t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t
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Cel mai dificil lucru \u00een procesul de sl\u0103bire este…<\/h4>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\tAjustarea\u00a0por\u021biilor\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t<\/div>\n\n <\/div>\n\n\n\n

<\/p>\n\n<\/div>\n <\/div>\n\n<\/div>\n","protected":false},"featured_media":1624,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"collaborator-location":[],"promotion":[],"service-format":[],"speciality":[],"specialization":[],"class_list":["post-1272","expert","type-expert","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nChiriac Paula Loredana - expert Kindora, medic nutri\u021bionist<\/title>\n<meta name=\"description\" content=\"Chiriac Paula Loredana este medic rezident \u00een Anatomia Patologic\u0103, absolvent\u0103 a Universit\u0103\u021bii de Medicina \u0219i Farmacie \u201eCarol Davila\u201d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kindora.com\/ro\/experti\/chiriac-paula-loredana\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chiriac Paula Loredana\" \/>\n<meta property=\"og:description\" content=\"Chiriac Paula Loredana este medic rezident \u00een Anatomia Patologic\u0103, absolvent\u0103 a Universit\u0103\u021bii de Medicina \u0219i Farmacie \u201eCarol Davila\u201d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kindora.com\/ro\/experti\/chiriac-paula-loredana\/\" \/>\n<meta property=\"og:site_name\" content=\"Kindora\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61556143894387&locale=ro_RO\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-29T09:26:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/chiriac-paula-loreanda-expert-kindora-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/experti\\\/chiriac-paula-loredana\\\/\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/experti\\\/chiriac-paula-loredana\\\/\",\"name\":\"Chiriac Paula Loredana - 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