{"id":589,"date":"2024-09-16T13:26:42","date_gmt":"2024-09-16T11:26:42","guid":{"rendered":"https:\/\/kindora.com\/?post_type=diet&#038;p=589"},"modified":"2026-02-27T19:01:13","modified_gmt":"2026-02-27T16:01:13","slug":"dieta-rina","status":"publish","type":"diet","link":"https:\/\/kindora.com\/ro\/diete\/dieta-rina\/","title":{"rendered":"Dieta Rina: Ghid complet pentru o alimenta\u021bie echilibrat\u0103 \u0219i eficient\u0103"},"content":{"rendered":"\n\t<div id=\"block_11214f4c9cf1d5a5dfc7111e084b1add\" class=\"align wp-block-custom-blocks-main-diet\">\n\t\n\t<!-- Hero Section -->\n\t<div class=\"hero-diet-card relative rounded-[20px] overflow-hidden min-h-[500px] h-full mb-8\" style=\"background-image: url(https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/dieta-rina-1100x360.jpg); background-size: cover; background-position: top center;\">\n\t\t<!-- Gradient Overlay -->\n\t\t<div class=\"hero-diet-card__overlay absolute bottom-0 left-0 w-full h-full z-[2] bg-gradient-to-b from-transparent to-black\/80\"><\/div>\n\n\t\t<!-- Content Container -->\n\t\t<div class=\"absolute bottom-0 left-0 z-10 px-4 py-6 h-full w-full lg:w-1\/2 flex flex-col justify-end lg:justify-center\">\n\t\t\t<div class=\"space-y-4\">\n\t\t\t\t<!-- Score Badge -->\n\t\t\t\t\t\t\t\t\t<div class=\"flex justify-start\">\n\t\t\t\t\t\t<div class=\"bg-custom-primaryLight rounded-md flex justify-center items-center text-center px-3 py-1 text-sm font-semibold\">\n\t\t\t\t\t\t\tScor 2.8\/5\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<!-- Title -->\n\t\t\t\t<h1 class=\"text-white max-w-none\">\n\t\t\t\t\tDieta Rina: Ghid complet pentru o alimenta\u021bie echilibrat\u0103 \u0219i eficient\u0103\t\t\t\t<\/h1>\n\n\t\t\t\t<!-- Progress Bars Grid -->\n\t\t\t\t\t\t\t\t\t<div class=\"grid grid-cols-3 gap-3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\t\tU\u0219urin\u021b\u0103\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"3\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\t\tVarietate\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"5\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\t\tSa\u021bietate\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"3\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\t\tMen\u021binere\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"2\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\t\t\u0218tiin\u021bific\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"1\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<!-- Nutrition Badges -->\n\t\t\t\t<div class=\"flex flex-nowrap gap-1 md:gap-5 justify-between lg:justify-start\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bg-white rounded-md p-1 text-xs sm:text-sm font-medium\">\n\t\t\t\t\t\t\t\t70% Proteine\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bg-white rounded-md p-1 text-xs sm:text-sm font-medium\">\n\t\t\t\t\t\t\t\t15% Carbohidra\u021bi\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bg-white rounded-md p-1 text-xs sm:text-sm font-medium\">\n\t\t\t\t\t\t\t\t15% Gr\u0103simi\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<!-- Description Section -->\n\t\t\t<div class=\"main-diet-content lg:mb-8\">\n\t\t\t<p><span style=\"font-weight: 400;\">Dieta Rina este una dintre cele mai populare diete din Rom\u00e2nia \u0219i este o diet\u0103 pe care foarte mul\u021bi oameni au \u021binut-o cu succes. \u00cen acela\u0219i timp, dieta Rina 90 este \u0219i foarte controversat\u0103 deoarece acest regim alimentar \u00ee\u021bi permite s\u0103 m\u0103n\u00e2nci chiar \u0219i dulciuri, pizza \u0219i tort \u0219i promite s\u0103 te ajute s\u0103 sl\u0103be\u0219ti f\u0103r\u0103 s\u0103 trebuiasc\u0103 s\u0103 \u021bii cont de calorii. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Tocmai pentru c\u0103 vrem s\u0103 iei o decizie informat\u0103, noi \u021bi-am preg\u0103tit un ghid complet cu toate informa\u021biile de care ai nevoie pentru a ob\u021bine o pierdere \u00een greutate s\u0103n\u0103toas\u0103 \u0219i sustenabil\u0103. Vom explora principiile nutri\u021bionale, cum func\u021bioneaz\u0103 dieta Rina, beneficiile \u0219i riscurile asociate, alimentele permise \u0219i interzise, structura meselor, provoc\u0103ri de care te vei lovi \u0219i solu\u021biile lor, riscuri dieta Rina, pove\u0219ti de succes \u0219i multe altele. Hai s\u0103 \u00eencepem!<\/span><\/p>\n\t\t<\/div>\n\t\n\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n    <div id=\"block_de619127149b38f39d736317900652ee\" class=\"floating-nav-container lg:right-0 lg:left-auto lg:sticky lg:pb-3 lg:top-[125px] align wp-block-custom-blocks-floating-page-nav\">\n\n            <div class=\"floating-nav-section border border-light-gray bg-white rounded-md overflow-hidden mb-0 lg:sticky lg:top-0 z-[900]\" data-section-type=\"desktop-open\">\n            <button class=\"floating-nav-header w-full flex items-center justify-between px-5 py-2 lg:py-4 bg-white text-left cursor-pointer lg:cursor-auto outline-none\" aria-expanded=\"true\">\n                <span class=\"text-lg font-semibold\">Cuprins<\/span>\n                <svg class=\"arrow-icon flex-shrink-0 lg:hidden\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path d=\"M6 9L12 15L18 9\" stroke=\"#D5D5D5\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\n                <\/svg>\n            <\/button>\n\n            <div class=\"floating-nav-content bg-white pl-5 pr-5 mr-6 lg:p-0 lg:m-0\">\n                <div class=\"floating-nav flex flex-col\">\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#cum-functioneaza\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Cum func\u021bioneaz\u0103                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#beneficii-si-riscuri\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Beneficii \u0219i riscuri                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#alimente-permise\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Alimente permise \u0219i interzise                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#macronutrienti\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Macronutrien\u021bi                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#meniu-dieta-rina\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Meniu                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#retete\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Re\u021bete                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#deficiente-nutritionale\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Deficien\u021be nutri\u021bionale                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#concluzii\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                Concluzii                            <\/a>\n                        <\/div>\n                                            <div class=\"floating-nav__item flex-shrink-0\">\n                            <a href=\"#pdf\"\n                                class=\"floating-nav__link block lg:px-5 py-2 text-base font-medium\">\n                                PDF                            <\/a>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    \n        <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n\t<div id=\"block_fbab914d17f5849e3127143e510881fe\" class=\"align wp-block-custom-blocks-diet-micronutrients\">\n\n\t<h2 class=\"mb-4\"><\/h2>\n\n\t<div class=\"grid grid-cols-1 lg:grid-cols-2 gap-6 mb-8 lg:mb-12\">\n\t\t<!-- Vitamins Deficit Section -->\n\t\t<div class=\"micronutrient-section border border-[#D5D5D5] rounded-md overflow-hidden\" data-section-type=\"desktop-open\">\n\t\t\t<button class=\"micronutrient-header w-full flex items-center justify-between px-6 py-4 bg-white text-left cursor-pointer lg:cursor-auto outline-none\" aria-expanded=\"true\">\n\t\t\t\t<span class=\"text-lg font-semibold\">Vitamine \u00een deficit<\/span>\n\t\t\t\t<svg class=\"arrow-icon flex-shrink-0 lg:hidden\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t<path d=\"M6 9L12 15L18 9\" stroke=\"#D5D5D5\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t<\/svg>\n\t\t\t<\/button>\n\n\t\t\t<div class=\"micronutrient-content bg-white pl-6 pr-6 mr-6 mb-4\">\n\t\t\t\t\t\t\t\t\t<ul class=\"list-none m-0 p-0 space-y-6\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"flex items-center gap-4\">\n\t\t\t\t\t\t\t\t<span class=\"inline-flex items-center justify-center w-8 h-8 rounded-sm text-base font-medium flex-shrink-0 bg-custom-secondaryLight text-custom-secondary\">D3<\/span>\n\t\t\t\t\t\t\t\t<span class=\"text-lg\">Vitamina D3<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"flex items-center gap-4\">\n\t\t\t\t\t\t\t\t<span class=\"inline-flex items-center justify-center w-8 h-8 rounded-sm text-base font-medium flex-shrink-0 bg-custom-secondaryLight text-custom-secondary\">E<\/span>\n\t\t\t\t\t\t\t\t<span class=\"text-lg\">Vitamina E<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"flex items-center gap-4\">\n\t\t\t\t\t\t\t\t<span class=\"inline-flex items-center justify-center w-8 h-8 rounded-sm text-base font-medium flex-shrink-0 bg-custom-secondaryLight text-custom-secondary\">K<\/span>\n\t\t\t\t\t\t\t\t<span class=\"text-lg\">Vitamina K<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"flex items-center gap-4\">\n\t\t\t\t\t\t\t\t<span class=\"inline-flex items-center justify-center w-8 h-8 rounded-sm text-base font-medium flex-shrink-0 bg-custom-secondaryLight text-custom-secondary\">B1<\/span>\n\t\t\t\t\t\t\t\t<span class=\"text-lg\">Vitamina B1<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"flex items-center gap-4\">\n\t\t\t\t\t\t\t\t<span class=\"inline-flex items-center justify-center w-8 h-8 rounded-sm text-base font-medium flex-shrink-0 bg-custom-secondaryLight text-custom-secondary\">B2<\/span>\n\t\t\t\t\t\t\t\t<span class=\"text-lg\">Vitamina B2<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"flex items-center gap-4\">\n\t\t\t\t\t\t\t\t<span class=\"inline-flex items-center justify-center w-8 h-8 rounded-sm text-base font-medium flex-shrink-0 bg-custom-secondaryLight text-custom-secondary\">B3<\/span>\n\t\t\t\t\t\t\t\t<span class=\"text-lg\">Vitamina B3<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"flex items-center gap-4\">\n\t\t\t\t\t\t\t\t<span class=\"inline-flex items-center justify-center w-8 h-8 rounded-sm text-base font-medium flex-shrink-0 bg-custom-secondaryLight text-custom-secondary\">B5<\/span>\n\t\t\t\t\t\t\t\t<span class=\"text-lg\">Vitamina B5<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"flex items-center gap-4\">\n\t\t\t\t\t\t\t\t<span class=\"inline-flex items-center justify-center w-8 h-8 rounded-sm text-base font-medium flex-shrink-0 bg-custom-secondaryLight text-custom-secondary\">B6<\/span>\n\t\t\t\t\t\t\t\t<span class=\"text-lg\">Vitamina B6<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"flex items-center gap-4\">\n\t\t\t\t\t\t\t\t<span class=\"inline-flex items-center justify-center w-8 h-8 rounded-sm text-base font-medium flex-shrink-0 bg-custom-secondaryLight text-custom-secondary\">B7<\/span>\n\t\t\t\t\t\t\t\t<span class=\"text-lg\">Vitamina B7<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"flex items-center gap-4\">\n\t\t\t\t\t\t\t\t<span class=\"inline-flex items-center justify-center w-8 h-8 rounded-sm text-base font-medium flex-shrink-0 bg-custom-secondaryLight text-custom-secondary\">B9<\/span>\n\t\t\t\t\t\t\t\t<span class=\"text-lg\">Vitamina B9<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"flex items-center gap-4\">\n\t\t\t\t\t\t\t\t<span class=\"inline-flex items-center justify-center w-8 h-8 rounded-sm text-base font-medium flex-shrink-0 bg-custom-secondaryLight text-custom-secondary\">B12<\/span>\n\t\t\t\t\t\t\t\t<span class=\"text-lg\">Vitamina B12<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"flex items-center gap-4\">\n\t\t\t\t\t\t\t\t<span class=\"inline-flex items-center justify-center w-8 h-8 rounded-sm text-base font-medium flex-shrink-0 bg-custom-secondaryLight text-custom-secondary\">C<\/span>\n\t\t\t\t\t\t\t\t<span class=\"text-lg\">Vitamina C<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<!-- Minerals Deficit Section -->\n\t\t<div class=\"micronutrient-section border border-[#D5D5D5] rounded-md overflow-hidden\" data-section-type=\"desktop-open\">\n\t\t\t<button class=\"micronutrient-header w-full flex items-center justify-between px-6 py-4 bg-white text-left cursor-pointer lg:cursor-auto outline-none\" aria-expanded=\"true\">\n\t\t\t\t<span class=\"text-lg font-semibold\">Minerale \u00een deficit<\/span>\n\t\t\t\t<svg class=\"arrow-icon flex-shrink-0 lg:hidden\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t<path d=\"M6 9L12 15L18 9\" stroke=\"#D5D5D5\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t<\/svg>\n\t\t\t<\/button>\n\n\t\t\t<div class=\"micronutrient-content bg-white pl-6 pr-6 mr-6 mb-4\">\n\t\t\t\t\t\t\t\t\t<ul class=\"list-none m-0 p-0 space-y-6\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"flex items-center gap-4\">\n\t\t\t\t\t\t\t\t<span class=\"inline-flex items-center justify-center w-8 h-8 rounded-sm text-base font-medium flex-shrink-0 bg-custom-primaryLight text-custom-primaryDark\">Fe<\/span>\n\t\t\t\t\t\t\t\t<span class=\"text-lg\">Fier<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"flex items-center gap-4\">\n\t\t\t\t\t\t\t\t<span class=\"inline-flex items-center justify-center w-8 h-8 rounded-sm text-base font-medium flex-shrink-0 bg-custom-primaryLight text-custom-primaryDark\">Zn<\/span>\n\t\t\t\t\t\t\t\t<span class=\"text-lg\">Zinc<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"flex items-center gap-4\">\n\t\t\t\t\t\t\t\t<span class=\"inline-flex items-center justify-center w-8 h-8 rounded-sm text-base font-medium flex-shrink-0 bg-custom-primaryLight text-custom-primaryDark\">Mg<\/span>\n\t\t\t\t\t\t\t\t<span class=\"text-lg\">Magneziu<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"flex items-center gap-4\">\n\t\t\t\t\t\t\t\t<span class=\"inline-flex items-center justify-center w-8 h-8 rounded-sm text-base font-medium flex-shrink-0 bg-custom-primaryLight text-custom-primaryDark\">Cr<\/span>\n\t\t\t\t\t\t\t\t<span class=\"text-lg\">Crom<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"flex items-center gap-4\">\n\t\t\t\t\t\t\t\t<span class=\"inline-flex items-center justify-center w-8 h-8 rounded-sm text-base font-medium flex-shrink-0 bg-custom-primaryLight text-custom-primaryDark\">Cu<\/span>\n\t\t\t\t\t\t\t\t<span class=\"text-lg\">Cupru<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"flex items-center gap-4\">\n\t\t\t\t\t\t\t\t<span class=\"inline-flex items-center justify-center w-8 h-8 rounded-sm text-base font-medium flex-shrink-0 bg-custom-primaryLight text-custom-primaryDark\">Mn<\/span>\n\t\t\t\t\t\t\t\t<span class=\"text-lg\">Mangan<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"flex items-center gap-4\">\n\t\t\t\t\t\t\t\t<span class=\"inline-flex items-center justify-center w-8 h-8 rounded-sm text-base font-medium flex-shrink-0 bg-custom-primaryLight text-custom-primaryDark\">Mo<\/span>\n\t\t\t\t\t\t\t\t<span class=\"text-lg\">Molibden<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"flex items-center gap-4\">\n\t\t\t\t\t\t\t\t<span class=\"inline-flex items-center justify-center w-8 h-8 rounded-sm text-base font-medium flex-shrink-0 bg-custom-primaryLight text-custom-primaryDark\">Se<\/span>\n\t\t\t\t\t\t\t\t<span class=\"text-lg\">Seleniu<\/span>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<\/div>\n\n\n\n\t<div id=\"block_792c380cd0718ffdd2bf740df874fa42\" class=\"align wp-block-custom-blocks-diet-recommended\">\n\n\t<h2 class=\"mb-4\">\n\t\tSuplimente pentru dieta Rina: recomand\u0103ri bazate pe \u0219tiin\u021b\u0103\t<\/h2>\n\n\t<div class=\"mb-4\">\n\t\t<p><span style=\"font-weight: 400\">Dieta Rina este un plan alimentar ce presupune \u00eemp\u0103r\u021birea alimentelor pe zile dedicate unor grupuri specifice: proteine, carbohidra\u021bi, gr\u0103simi, vitamine. Aceast\u0103 rota\u021bie zilnic\u0103 poate duce la caren\u021be nutri\u021bionale, mai ales pe o perioad\u0103 lung\u0103 de 90 de zile. Organismul poate resim\u021bi aceste lipsuri prin st\u0103ri de iritabilitate, lips\u0103 de energie, senza\u021bie constant\u0103 de foame, care pot aduce un impact negativ asupra procesului de sl\u0103bire.<\/span><\/p>\n\t<\/div>\n\n\t\t\t\n\t\t\t<div class=\"woocommerce-notices-wrapper\"><\/div>\t\t<div class=\"product-template-default single single-product postid-3008 woocommerce woocommerce-js woocommerce-active customize-support\">\n\t\t\t<div id=\"product-3008\" class=\"pt-5 product type-product post-3008 status-publish first instock product_cat-supliment-alimentar has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t\t\t\t\n\n\t<div class=\"grid grid-cols-12 gap-4 rounded-[20px] p-3 mb-5\">\n\t\t<div class=\"col-span-12 lg:col-span-6 h-full\">\n\t\t\t<!-- Product Image -->\n\t\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/rina-diet-aid\/\" class=\"block h-full mb-4 lg:mb-0\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-scaled.jpg\" class=\"w-full h-full object-cover rounded-md wp-post-image\" alt=\"Imagine produs suplimente alimentare Rina Diet Aid\" sizes=\"auto, (max-width: 1024px) 100vw, 50vw\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-scaled.jpg 2560w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-300x300.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-1024x1024.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-150x150.jpg 150w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-768x768.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-1536x1536.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-2048x2048.jpg 2048w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-30x30.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-50x50.jpg 50w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-500x500.jpg 500w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-295x295.jpg 295w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-265x265.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-270x270.jpg 270w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-550x550.jpg 550w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-250x250.jpg 250w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-540x540.jpg 540w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"col-span-12 lg:col-span-6 flex flex-col justify-center\">\n\t\t\t<!-- Product Title -->\n\t\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/rina-diet-aid\/\" class=\"text-2xl font-bold mb-1 text-custom-dark hover:no-underline transition-colors\">\n\t\t\t\tRina Diet Aid\t\t\t<\/a>\n\n\t\t\t<!-- Product Categories (primary only) -->\n\t\t\t<div class=\"product-categories mb-1\"><span class=\"category-name text-sm text-gray-400\">Suplimente alimentare pentru diete<\/span><\/div>\n\t\t\t<!-- Product excerpt -->\n\t\t\t\t\t\t\t<div class=\"product-description-excerpt mb-2\">\n\t\t\t\t\t<p class=\"text-base !mb-0\">Suplimentul t\u0103u 4 \u00een 1, ofer\u0103 corpului tot ce are nevoie pentru a se adapta mai u\u0219or la ciclurile alimentare din dieta Rina.<\/p>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Rating -->\n\t\t\t\t\t\t\t<div class=\"flex flex-col items-start mb-2 site-reviews-rating\">\n\t\t\t\t\t<div class=\"glsr-star-rating glsr-stars\" role=\"img\" aria-label=\"Rated 5 out of 5 stars based on 25 ratings\" data-rating=\"5\" data-reviews=\"25\"><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><\/div>\t\t\t\t\t<span class=\"text-sm text-gray-600\">\n\t\t\t\t\t\t(25 recenzii de la clien\u021bi)\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Price -->\n\t\t\t<div class=\"text-2xl font-bold mb-3\">\n\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>185.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">lei<\/span><\/bdi><\/span>\t\t\t<\/div>\n\n\n\t\t\t<!-- Add to Cart Button -->\n\t\t\t<div class=\"add-to-cart-wrapper flex align-center justify-between gap-5\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/rina-diet-aid\/\"\n\t\t\t\t\t\tdata-quantity=\"1\"\n\t\t\t\t\t\tclass=\"button product_type_simple add_to_cart_button ajax_add_to_cart bg-custom-tertiary hover:bg-custom-tertiaryDark text-white text-base font-semibold rounded-md px-4 py-2 w-full block text-center transition-colors\"\n\t\t\t\t\t\tdata-product_id=\"3008\"\n\t\t\t\t\t\tdata-product_sku=\"KL-AD-RNA001\"\n\t\t\t\t\t\trel=\"nofollow\">\n\t\t\t\t\t\tAdaug\u0103 \u00een co\u0219\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/rina-diet-aid\/\"\n\t\t\t\t\t\tclass=\"w-full px-4 py-2 bg-custom-dark text-base text-white font-semibold rounded-md flex items-center justify-center transition-colors hover:no-underline\">\n\t\t\t\t\t\tVezi produsul\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\n\t<\/div>\n\n\n\n    <div id=\"block_11afaefa58636c8b904512b79cccdd7a\" class=\"align wp-block-custom-blocks-expert-quote\">\n    \n            <h3 class=\"mb-2\">De ce ai nevoie de suplimentele \u00een Rina<\/h3>\n    \n            <p class=\"mb-4\">Suplimentul Rina Diet Aid aduce vitaminele, mineralele \u0219i antioxidan\u021bii de care organismul are nevoie \u00een acest tip de regim alimentar, \u00eentr-o formul\u0103 g\u00e2ndit\u0103 de medici, conform studiilor \u0219i experien\u021bei clinice.<\/p>\n    \n    <div class=\"relative bg-custom-secondaryLight rounded-[20px] p-5 mb-8 lg:min-h-[200px]\">\n        <div class=\"flex flex-col lg:flex-row lg:items-stretch gap-5\">\n\n            <!-- Mobile: Image + Name\/Creds Row | Desktop: Image Column -->\n            <div class=\"flex flex-row lg:flex-col gap-3 lg:gap-0 lg:flex-shrink-0 h-auto lg:h-full\">\n                                    <div class=\"flex-shrink-0\">\n                        <div class=\"h-full lg:mx-0\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"420\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/12\/KindoraLS1444-550x420.jpeg\" class=\"rounded-[20px] w-24 h-24 lg:w-32 lg:h-full object-cover object-top\" alt=\"Dr. Loredana Chiriac, medic nutritionist, fotografie in studio\" \/>                        <\/div>\n                    <\/div>\n                \n                <!-- Mobile: Name + Creds next to image (hidden on desktop) -->\n                <div class=\"flex-grow flex flex-col justify-center lg:hidden\">\n                                            <p class=\"mb-1 text-lg font-semibold text-custom-secondary\">Chiriac Paula Loredana<\/p>\n                    \n                                            <p class=\"text-base text-custom-secondary font-medium\">Medic \u00een Anatomia Patologic\u0103<\/p>\n                                    <\/div>\n            <\/div>\n\n            <!-- Right Column Content -->\n            <div class=\"flex-grow\">\n                <!-- Desktop: Name + Creds (hidden on mobile) -->\n                <div class=\"hidden lg:block\">\n                                            <p class=\"mb-1 text-lg font-semibold text-custom-secondary\">Chiriac Paula Loredana<\/p>\n                    \n                                            <p class=\"text-base text-custom-secondary font-medium mb-2\">Medic \u00een Anatomia Patologic\u0103<\/p>\n                                    <\/div>\n\n                <!-- Quote (visible on both mobile and desktop) -->\n                                    <div>\n                        <p class=\"text-base text-custom-secondary\">\u201eSuplimentele devin utile \u00een completarea eventualelor deficien\u021be nutri\u021bionale care pot ap\u0103rea \u00een timpul unei diete restrictive, a\u0219a cum e dieta Rina, \u0219i pot oferi chiar un suport suplimentar pentru accelerarea metabolismului sau pentru men\u021binerea masei musculare.\u201d<\/p>\n                    <\/div>\n                            <\/div>\n\n        <\/div>\n    <\/div>\n\n        <\/div>\n\n\n\n<p>Pentru a-\u021bi crea un plan de sl\u0103bit potrivit, \u00ee\u021bi recomand\u0103m s\u0103 <a href=\"https:\/\/kindora.com\/ro\/calculator\/\">calculezi BMR-ul \u0219i consumul caloric zilnic<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Principiile nutri\u021bionale<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Dieta Rina este cunoscut\u0103 \u0219i sub numele de &#8220;dieta de 90 de zile&#8221; sau &#8220;dieta disociat\u0103 4 zile&#8221; \u0219i este compus\u0103 din cicluri a c\u00e2te 4 zile, fiecare zi fiind dedicat\u0103 consumului unei singure grupe alimentare.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Dieta Rina Ziua 1 este dedicat\u0103 <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/proteine\/\" type=\"nutrient\" id=\"5127\">proteinelor<\/a>, \u00een dieta Rina ziua 2 po\u021bi consuma alimente cu amidon, \u00een timp ce \u00een dieta Rina ziua 3 po\u021bi consuma carbohidra\u021bi, urm\u00e2nd ca \u00een ziua a 4-a s\u0103 consumi doar fructe \u0219i legume. Aceast\u0103 abordare nutri\u021bional\u0103 se bazeaz\u0103 pe principiul disocierii alimentelor, adic\u0103 consumul lor \u00een grupuri distincte pentru a ajuta la optimizarea digestiei \u0219i a pierderii \u00een greutate. Scopul principal al dietei Rina este de a reduce aportul caloric, favoriz\u00e2nd astfel arderea gr\u0103similor acumulate \u00een organism. Rina dieta a fost dezvoltat\u0103 \u00een anii 2000, atunci c\u00e2nd a ap\u0103rut \u00eentr-o revist\u0103 din Slovenia, care se numea Rina, de unde \u0219i numele acestui regim. Aceast\u0103 abordare nutri\u021bional\u0103 a fost creat\u0103 pe baza teoriei c\u0103 unele combina\u021bii de alimente pot \u00eengreuna digestia \u0219i pot duce la acumularea de gr\u0103simi. A\u0219a cum \u00ee\u021bi povesteam, acest regim dureaz\u0103 \u00een total 90 zile, tocmai de aceea e cunoscut\u0103 drept dieta Rina 90 de zile, \u0219i e format\u0103 din cicluri a c\u00e2te 4 zile, fiecare zi fiind dedicat\u0103 unei singure grupe alimentare.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Dieta a fost conceput\u0103 de Stefan Celan \u0219i a c\u00e2\u0219tigat popularitate foarte rapid \u00een r\u00e2ndul cititorilor revistei, care au urmat dieta \u0219i au scris \u00eenapoi revistei despre rezultatele pe care le-au ob\u021binut. Mai t\u00e2rziu, medicii diabetologi Breda Horbat \u0219i Mojca Pljansek au scris o carte-ghid despre Rina dieta, care con\u021bine un meniu complet pentru dieta Rina. Dieta a luat apoi av\u00e2nt \u0219i \u00een Rom\u00e2nia, unde foarte mul\u021bi oameni au deschis forumuri \u0219i au \u00eenceput s\u0103 creeze re\u021bete \u0219i meniuri pentru aceast\u0103 diet\u0103, re\u021bete care apoi au devenit cunoscute drept scheme dieta Rina 90.\u00a0Dieta Rina 90 se bazeaz\u0103 pe principiile de func\u021bionare ale <a href=\"https:\/\/kindora.com\/ro\/diete\/dieta-disociata\/\" target=\"_blank\" rel=\"noreferrer noopener\">dietelor disociate<\/a>, \u00een cadrul c\u0103rora grupele diferite de alimente nu se amestec\u0103. Un lucru important de re\u021binut este c\u0103, de\u0219i \u00een ziua 1 po\u021bi consuma doar proteine \u0219i \u00een dieta Rina ziua 2 po\u021bi consuma doar amidon, respectiv carbohidra\u021bi \u00een ziua a 3-a, micul dejun este \u00eentotdeauna acela\u0219i, indiferent de zi. La micul dejun vei m\u00e2nca \u00een fiecare zi fructe \u0219i legume proaspete, din dou\u0103 \u00een dou\u0103 ore.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cum-functioneaza\">Cum func\u021bioneaz\u0103 dieta Rina?<\/h2>\n\n\n\n<p>Rina se bazeaz\u0103 pe principiul disocierii alimentelor, care presupune consumul de alimente care necesit\u0103 aceea\u0219i enzim\u0103 digestiv\u0103 \u00een aceea\u0219i zi. Principiul de func\u021bionare al dietelor disociate se bazeaz\u0103 pe ideea c\u0103 unele combina\u021bii de alimente pot s\u0103 \u00eengreuneze procesul de digestie \u0219i s\u0103 interfereze cu absorb\u021bia optim\u0103 a nutrien\u021bilor. <\/p>\n\n\n\n<p>Aceste diete se concentreaz\u0103 pe separarea alimentelor \u00een categorii distincte, precum proteine, carbohidra\u021bi \u0219i gr\u0103simi, \u0219i impun restric\u021bii privind consumul acestor categorii \u00een cadrul fiec\u0103rei mese sau chiar pe parcursul zilei.\u00a0<\/p>\n\n\n\n<p>Scopul \u00een dieta Rina 90 este de a permite sistemului t\u0103u digestiv s\u0103 se concentreze asupra diger\u0103rii \u0219i absorb\u021biei eficiente a unui singur tip de <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/\">nutrien\u021bi<\/a> \u00eentr-un moment dat, elimin\u00e2nd astfel posibilele conflicte digestive care pot ap\u0103rea atunci c\u00e2nd se consum\u0103 mai multe categorii de alimente \u00een acela\u0219i timp. <\/p>\n\n\n\n<p>\u00cen general, exist\u0103 dou\u0103 tipuri de diete disociate: dietele disociate pe mese \u0219i dietele disociate pe zile. Rina este o diet\u0103 disociat\u0103 pe zile, \u00eens\u0103 exist\u0103 \u0219i o etap\u0103 a regimului de men\u021binere, care dureaz\u0103 tot 90 zile, \u0219i care este disociat\u0103 pe mese \u00een loc de zile. <\/p>\n\n\n\n<p>De exemplu, \u00een Dieta Rina Ziua 1 de Men\u021binere po\u021bi m\u00e2nca proteine la pr\u00e2nz \u0219i carbohidra\u021bi la cin\u0103, \u00een timp ce \u00een Ziua 1 de Sl\u0103bire trebuie s\u0103 m\u0103n\u00e2nci proteine at\u00e2t la pr\u00e2nz, c\u00e2t \u0219i la cin\u0103.\u00a0<\/p>\n\n\n\n<p>Ciclul de patru zile asigur\u0103 o varietate de alimente \u0219i nutrien\u021bi, dar men\u021bine \u00een acela\u0219i timp un deficit caloric, esen\u021bial pentru pierderea \u00een greutate. Un lucru foarte important \u00een Rina dieta este c\u0103 micul dejun r\u0103m\u00e2ne acela\u0219i, indiferent de zi, \u0219i este format exclusiv din fructe \u0219i legume proaspete, pe care nu ai voie s\u0103 le g\u0103te\u0219ti \u00een vreun fel.<\/p>\n\n\n\n<p> Prima zi este cea de proteine, ziua 2 este zi dedicat\u0103 amidonurilor, adic\u0103 carbohidra\u021bilor complec\u0219i, dieta Rina ziua 3 este ziua \u00een care po\u021bi m\u00e2nca carbohidra\u021bi simpli, iar dieta Rina ziua 4 este zi de vitamine, adic\u0103 de fructe, legume, semin\u021be \u0219i nuci. <\/p>\n\n\n\n<p>Acest regim con\u021bine \u0219i o zi special\u0103, a\u0219a-numita ziua de ap\u0103, numit\u0103 \u0219i dieta Rina ziua 5, pe care trebuie s\u0103 o \u021bii o dat\u0103 la 29 de zile, a\u0219adar \u00een zilele 29, 58, \u0219i 87 din dieta Rina 90 zile. \u00cen aceast\u0103 zi, nu ai voie s\u0103 consumi nimic altceva \u00een afar\u0103 de ap\u0103. Mai jos \u00ee\u021bi vom spune \u00een detaliu ce po\u021bi s\u0103 m\u0103n\u00e2nci \u0219i ce ar trebui s\u0103 evi\u021bi \u00een fiecare dintre aceste zile.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/nutritionist-dieta-rina-1024x576.jpg\" alt=\"Nutritionist discuta cu pacient la masa in cabinet\" class=\"wp-image-2025\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/nutritionist-dieta-rina-1024x576.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/nutritionist-dieta-rina-300x169.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/nutritionist-dieta-rina-768x432.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/nutritionist-dieta-rina-1536x864.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/nutritionist-dieta-rina-30x17.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/nutritionist-dieta-rina-360x203.jpg 360w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/nutritionist-dieta-rina-265x149.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/nutritionist-dieta-rina-480x270.jpg 480w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/nutritionist-dieta-rina.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pentru-cine-este-aceasta-dieta\">Pentru cine este aceast\u0103 diet\u0103?<\/h2>\n\n\n\n<p>Rina este o diet\u0103 foarte atractiv\u0103 pentru mul\u021bi oameni pentru c\u0103 are foarte pu\u021bine restric\u021bii \u00een compara\u021bie cu alte diete. Multe articole de blog promit o sc\u0103dere \u00een greutate spectaculoas\u0103 cu Rina dieta, chiar din primele dou\u0103 s\u0103pt\u0103m\u00e2ni, iar ea se potrive\u0219te \u00een mod special persoanelor care nu vor sau nu pot s\u0103 renun\u021be la <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/carbohidrati\/\" target=\"_blank\" rel=\"noreferrer noopener\">carbohidra\u021bi<\/a>, \u0219i nici nu vor s\u0103 numere caloriile \u00een fiecare zi. <\/p>\n\n\n\n<p>Este bine s\u0103 \u021bii cont, \u00eens\u0103, c\u0103 de\u0219i Rina pare foarte u\u0219or de \u021binut \u0219i eficient\u0103 \u00een sl\u0103bit, ea nu este \u00een general recomandat\u0103 de medicii nutri\u021bioni\u0219ti \u0219i poate avea consecin\u021be negative pe termen lung, precum \u00eengr\u0103\u0219area la loc dup\u0103 terminarea dietei, dar \u0219i anumite deficite de nutrien\u021bi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-contraindica\u021bii-cine-nu-ar-trebui-sa-\u021bina-aceasta-dieta\">Contraindica\u021bii &#8211; cine nu ar trebui s\u0103 \u021bin\u0103 aceast\u0103 diet\u0103<\/h3>\n\n\n\n<p>Dieta Rina este contraindicat\u0103 persoanelor cu risc de diabet \u0219i cu rezisten\u021b\u0103 la insulin\u0103. De asemenea, dac\u0103 e\u0219ti hipertensiv, Rina s-ar putea s\u0103 nu-\u021bi fie potrivit\u0103. Femeile \u00eens\u0103rcinate sau care al\u0103pteaz\u0103 sunt sf\u0103tuite \u0219i ele s\u0103 \u021bin\u0103 dieta Rina 90 partea a 2-a, de Men\u021binere, la fel \u0219i femeile aflate la menopauz\u0103.\u00a0<\/p>\n\n\n\n<p>Un aspect important \u00een Rina dieta este c\u0103 aceasta include 3 zile de post complet, \u00een care trebuie s\u0103 consumi doar ap\u0103 \u0219i <a href=\"https:\/\/kindora.com\/ro\/beneficii-ceai-verde\/\" type=\"post\" id=\"10106\">ceai ne\u00eendulcit<\/a>.<\/p>\n\n\n\n\t<div id=\"block_3b075a8df57c43419f93fad74e508502\" class=\"align wp-block-custom-blocks-fun-fact\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-primaryLight px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"mb-2 text-2xl font-semibold\">Fun Fact<\/p>\n\t\t<div class=\"font-medium text-base\"><p><span style=\"font-weight: 400;\">Recomandarea creatorilor dietei este s\u0103 \u00eenlocuie\u0219ti aceste zile cu dieta Rina ziua 4, adic\u0103 cu ziua de vitamine, \u00een care consumi doar fructe \u0219i legume, dac\u0103 \u00ee\u021bi e greu <\/span><span style=\"font-weight: 400;\">s\u0103 nu m\u0103n\u00e2nci nimic o zi \u00eentreag\u0103.<\/span><\/p>\n<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"beneficii-si-riscuri\">Dieta Rina beneficii \u0219i riscuri<\/h2>\n\n\n\n<p>Acest regim alimentar are beneficii \u00een ceea ce prive\u0219te pierderea \u00een greutate, dar \u0219i riscuri. R\u0103m\u00e2i cu noi pentru mai multe a avea o imagine c\u00e2t mai clar\u0103 a acestui regim alimentar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hipertensiunea-arterial\u0103\">Dieta Rina rezultate &#8211; C\u00e2t sl\u0103be\u0219ti cu dieta Rina<\/h3>\n\n\n\n<p>\u00cen caz c\u0103 te \u00eentrebi c\u00e2t sl\u0103be\u0219ti cu dieta Rina, acest regim alimentar promite o sc\u0103dere \u00een greutate de minim 2 kilograme pe s\u0103pt\u0103m\u00e2n\u0103 \u0219i de 20-25 kilograme \u00een total, p\u00e2n\u0103 la finalul celor 90 zile de diet\u0103. Cartea Dieta Rina 90 ofer\u0103 c\u00e2teva exemple de pove\u0219ti de succes, precum cazul lui Janez, 48 ani, care a sl\u0103bit de la 224,5 kg la 125 kg dup\u0103 trei serii a c\u00e2te 90 zile de diet\u0103 Rina.<\/p>\n\n\n\n<p>Acesta a declarat c\u0103 a sim\u021bit beneficii nu numai legate de pierderea \u00een greutate, ci \u0219i de s\u0103n\u0103tate, dar \u0219i c\u0103 i-a fost foarte u\u0219or s\u0103 \u021bin\u0103 dieta disociat\u0103 4 zile Rina. Alte dou\u0103 exemple oferite \u00een carte sunt ale Majei, 21 ani, care a sl\u0103bit 20 kilograme, \u0219i al Petrei care a sl\u0103bit de la 106 kg la 60 kg dup\u0103 ce a \u021binut dieta Rina 90 de dou\u0103 ori. Autoarele c\u0103r\u021bii sus\u021bin c\u0103 toate cele trei persoane \u0219i-au men\u021binut greutatea ani \u00eentregi dup\u0103 ce au \u00eencetat s\u0103 mai \u021bin\u0103 rina dieta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dieta Rina beneficii \u0219i scop<\/h3>\n\n\n\n<p>De\u0219i Rina dieta nu are restric\u021bii alimentare atunci c\u00e2nd vine vorba de macronutrien\u021bi sau carbohidra\u021bi, ea este relativ strict\u0103 \u00een ceea ce prive\u0219te orele de mas\u0103. Aceast\u0103 diet\u0103 se bazeaz\u0103 pe cele trei cicluri de digestie, pe care le nume\u0219te Perioada de Purificare, Ingestie \u0219i Digestie, despre care o s\u0103-\u021bi povestim \u00een cur\u00e2nd. <\/p>\n\n\n\n<p>Conform autorilor, dac\u0103 respec\u021bi aceste trei faze de digestie \u0219i dac\u0103 reu\u0219e\u0219ti s\u0103 respec\u021bi principiile de disociere ale grupelor alimentare, vei avea parte de beneficii precum mai mult\u0103 vitalitate \u0219i energie \u0219i, desigur, vei sl\u0103bi relativ repede m\u00e2nc\u00e2nd pe s\u0103turate.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/riscuri-dieta-rita-1024x576.jpg\" alt=\"Persoane ridica cate o felie de pizza din cutie\" class=\"wp-image-2031\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/riscuri-dieta-rita-1024x576.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/riscuri-dieta-rita-300x169.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/riscuri-dieta-rita-768x432.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/riscuri-dieta-rita-1536x864.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/riscuri-dieta-rita-30x17.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/riscuri-dieta-rita-360x203.jpg 360w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/riscuri-dieta-rita-265x149.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/riscuri-dieta-rita-480x270.jpg 480w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/riscuri-dieta-rita.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-riscuri-in-rina\">Riscuri \u00een Rina<\/h3>\n\n\n\n<p>Rina, cunoscut\u0103 \u0219i sub denumirea de dieta de 90 zile sau dieta disociat\u0103 4 zile, prezint\u0103 unele riscuri \u0219i dezavantaje care nu pot fi neglijate. De\u0219i popularitatea ei a crescut, cercet\u0103torii, medicii \u0219i nutri\u021bioni\u0219tii se arat\u0103 reticen\u021bi \u00een sus\u021binerea eficien\u021bei acestei abord\u0103ri, \u00eentruc\u00e2t nu exist\u0103 dovezi clare care s\u0103 sus\u021bin\u0103 eficacitatea ei. Iat\u0103 care sunt c\u00e2teva dintre riscurile acestei diete:<\/p>\n\n\n\n<p><strong>Pierderea \u00een greutate drastic\u0103 \u0219i rapid\u0103<\/strong>. O sc\u0103dere de 25 kg \u00een doar 3 luni poate avea efecte negative asupra s\u0103n\u0103t\u0103\u021bii. Speciali\u0219tii nu recomand\u0103 astfel de rate intense de sl\u0103bire, consider\u00e2nd c\u0103 pot cauza complica\u021bii. De asemenea, men\u021binerea greut\u0103\u021bii dup\u0103 o sc\u0103dere at\u00e2t de brusc\u0103 poate fi dificil\u0103 \u0219i nesustenabil\u0103 pe termen lung.<\/p>\n\n\n\n<p><strong>Rina propune separarea alimentelor<\/strong> \u00een categorii specifice, cum ar fi carbohidra\u021bii \u0219i proteinele, \u00eens\u0103 natura complex\u0103 a nutri\u021biei face dificil\u0103 separarea complet\u0103 a acestor componente. Multe alimente con\u021bin ambele tipuri de nutrien\u021bi, precum paste, p\u00e2ine, fasole \u0219i quinoa. Nucile, de\u0219i considerate <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/grasimi\/\" target=\"_blank\" rel=\"noreferrer noopener\">gr\u0103simi s\u0103n\u0103toase<\/a>, con\u021bin \u0219i proteine \u0219i carbohidra\u021bi, iar sistemul digestiv poate gestiona aceast\u0103 combina\u021bie \u00een mod corespunz\u0103tor.<\/p>\n\n\n\n<p><strong>Acest regim ofer\u0103 libertatea de a consuma alimente care sunt nes\u0103n\u0103toase <\/strong>\u0219i contraindicate \u00een sl\u0103bire, precum pizza \u0219i dulciuri. Aceast\u0103 abordare poate s\u0103 \u00eencurajeze consumul excesiv de carbohidra\u021bi simpli \u0219i s\u0103-\u021bi pun\u0103 \u00een pericol eforturile de pierdere \u00een greutate, precum \u0219i starea de s\u0103n\u0103tate general\u0103.<\/p>\n\n\n\n<p><strong>Nu te ajut\u0103 s\u0103 creezi obiceiuri s\u0103n\u0103toase \u0219i sustenabile<\/strong>. Permisivitatea acestei diete este at\u00e2t punctul ei forte pentru c\u0103 foarte mul\u021bi oameni care o \u021bin sunt atra\u0219i tocmai de aceast\u0103 flexibilitate \u0219i libertate, \u00eens\u0103 este \u0219i cel mai mare dezavantaj al ei. Dieta Rina ziua 3, care \u00ee\u021bi permite carbohidra\u021bi pe \u00eentreaga durat\u0103 a zilei, te poate duce foarte u\u0219or la excese alimentare, \u021bin\u00e2nd cont c\u0103 o pizza sau un burger pot ajunge cu u\u0219urin\u021b\u0103 la 700-800 calorii.<\/p>\n\n\n\n<p><strong>Pe l\u00e2ng\u0103 aceste aspecte, Rina poate fi dificil de urmat \u0219i men\u021binut\u0103 pe termen lung. <\/strong>Repetarea acelea\u0219i mese pe parcursul zilei poate duce la plictiseal\u0103 \u0219i tenta\u021bii de a consuma alte alimente, iar restric\u021biile stricte nu sunt foarte realiste pentru un stil de via\u021b\u0103 sustenabil. Astfel, Rina poate fi mai dificil\u0103 \u0219i mai pu\u021bin eficient\u0103 pe termen lung dec\u00e2t s-ar crede ini\u021bial.<\/p>\n\n\n\n<p><strong>Este posibil s\u0103 scazi \u00een greutatea total\u0103, dar s\u0103 c\u00e2\u0219tigi gr\u0103sime<\/strong>. De\u0219i ziua 1 este dedicat\u0103 proteinelor, iar ziua 4 este dedicat\u0103 vitaminelor, nu uita c\u0103 ziua 2 \u0219i ziua 3 permit consumul aproape nelimitat de amidon \u0219i carbohidra\u021bi. <\/p>\n\n\n\n<p>Cartea Dieta Rina 90 recomand\u0103 inclusiv s\u0103 \u00eenlocuie\u0219ti cina \u00een anumite zile cu o felie de tort. De\u0219i sunt foarte gustoase, aceste alimente nu \u00eei dau corpului t\u0103u suficien\u021bi nutrien\u021bi, iar asta te poate face s\u0103 sim\u021bi \u00een continuare foame \u0219i s\u0103 m\u0103n\u00e2nci mult peste num\u0103rul de calorii care \u021bi-ar fi benefic pentru a sl\u0103bi. <\/p>\n\n\n\n<p>\u00cen plus, carbohidra\u021bii \u0219i zah\u0103rul se transform\u0103 repede \u00een gr\u0103sime, astfel c\u0103 Rina s-ar putea s\u0103 te ajute s\u0103 vezi mai pu\u021bine kilograme pe c\u00e2ntar, dar s\u0103 \u00ee\u021bi \u0219i creasc\u0103 nivelul de \u021besut adipos \u00een acela\u0219i timp.<\/p>\n\n\n\n\t<div id=\"block_217b9fd84dffd16cdd9a45bb7ca4c050\" class=\"align wp-block-custom-blocks-summary\">\n\t\n\t<div class=\"w-full rounded-[20px] bg-custom-secondaryLight px-5 lg:px-10 py-4 lg:py-6 mb-5\">\n\t\t<p class=\"text-custom-secondary text-2xl font-semibold mb-2\">Sumar<\/p>\n\t\t<div class=\"summary-content text-custom-secondary font-medium\">\n\t\t\t<p>Acest regim alimentar, chiar dac\u0103 duce la pierderea \u00een greutate, poate \u00eencuraja crearea unor obiceiuri alimentare nes\u0103n\u0103toase.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Posibile efecte secundare<\/h3>\n\n\n\n<p>Re\u021beta Rina poate avea beneficii pentru pierderea \u00een greutate, dar este important s\u0103 fii con\u0219tient \u0219i de posibilele efecte secundare:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Senza\u021bia de foame:<\/strong> Alternarea tipurilor de alimente poate duce la senza\u021bii de foame \u0219i nevoia constant\u0103 de a te g\u00e2ndi la m\u00e2ncare.<\/li>\n\n\n\n<li><strong>Oboseal\u0103 \u0219i iritabilitate: <\/strong>Restric\u021bionarea caloric\u0103 \u0219i a anumitor alimente poate duce la sc\u0103derea energiei \u0219i a st\u0103rii de spirit.<\/li>\n\n\n\n<li><strong>Deficien\u021be nutri\u021bionale:<\/strong> F\u0103r\u0103 o planificare corespunz\u0103toare, Rina poate duce la lipsa anumitor vitamine \u0219i minerale.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/varietate-alimente-dieta-rina-1024x576.jpg\" alt=\"Varietate de alimente sanatoase\" class=\"wp-image-2170\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/varietate-alimente-dieta-rina-1024x576.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/varietate-alimente-dieta-rina-300x169.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/varietate-alimente-dieta-rina-768x432.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/varietate-alimente-dieta-rina-1536x864.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/varietate-alimente-dieta-rina-30x17.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/varietate-alimente-dieta-rina-360x203.jpg 360w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/varietate-alimente-dieta-rina-265x149.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/varietate-alimente-dieta-rina-480x270.jpg 480w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/varietate-alimente-dieta-rina.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"alimente-permise\">Dieta Rina alimente permise<\/h2>\n\n\n\n<p>Iat\u0103 o list\u0103 complet\u0103 cu alimentele permise \u00een dieta Rina ziua 1 2 3 4:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ziua-1-de-proteine-alimente-permise\">Ziua 1, de Proteine &#8211; Alimente permise<\/h3>\n\n\n\n<p>Iat\u0103 ce alimente po\u021bi consuma \u00een dieta Rina ziua 1, la pr\u00e2nz \u0219i la cin\u0103:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Carne de pas\u0103re (\u00ce\u021bi recomand\u0103m <a href=\"https:\/\/kindora.com\/ro\/retete\/reteta-piept-de-pui-cu-salata-verde\/\" target=\"_blank\" rel=\"noreferrer noopener\">re\u021beta de piept de pui<\/a> cu salat\u0103 verde)<br>Vit\u0103<br>Porc<br>Iepure<br>Curcan<br>V\u00e2nat<br>Pe\u0219te<br>Fructe de mare<br>Tofu<br>Ou\u0103<br>Br\u00e2nz\u0103<br>Lactate<br>N\u0103ut<br>Linte<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Maz\u0103re<br>Fasole (neagr\u0103, ro\u0219ie, alb\u0103, pinto etc.)<br>Tofu<br>Tempeh<br>Quinoa<br>Spanac<br>Semin\u021be de in<br>Semin\u021be de chia<br>Alune (caju, migdale, nuci etc.)<br>Semin\u021be de susan<br>Ciuperci<br>Spirulin\u0103<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Ca excep\u021bii, la pr\u00e2nzul din ziua 1 po\u021bi consuma o felie de p\u00e2ine \u0219i po\u021bi consuma \u0219i salat\u0103 sau legume la abur, \u00een\u0103bu\u0219ite sau sote. La cin\u0103, \u00eens\u0103, p\u00e2inea nu este inclus\u0103. Dac\u0103 vrei s\u0103 vezi cum arat\u0103 un meniu complet plin de re\u021bete Rina proteine, consult\u0103 acest tabel dieta Rina Ziua 1. Iar pentru a vedea ce m\u00e2nc\u0103ruri delicioase po\u021bi prepara, consult\u0103 sec\u021biunea \u201cDieta Rina re\u021bete\u201d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ziua-2-de-amidonoase-alimente-permise\">Ziua 2, de Amidonoase &#8211; Alimente permise<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fasole\u00a0<\/li>\n\n\n\n<li>Maz\u0103re<\/li>\n\n\n\n<li>Soia<\/li>\n\n\n\n<li>N\u0103ut<\/li>\n\n\n\n<li>Linte\u00a0<\/li>\n\n\n\n<li>Orez<\/li>\n\n\n\n<li>Cartofi<\/li>\n\n\n\n<li>Hri\u0219c\u0103<\/li>\n\n\n\n<li>Mei<\/li>\n<\/ul>\n\n\n\n<p>Po\u021bi combina aceste alimente cu o felie de p\u00e2ine \u0219i salat\u0103 sau legume la abur sau sote. La cina din ziua 2, \u00eens\u0103, e bine s\u0103 excluzi p\u00e2inea \u0219i s\u0103 m\u0103n\u00e2nci o cantitate mai mic\u0103 dec\u00e2t la pr\u00e2nz. Dac\u0103 vrei s\u0103 vezi cum arat\u0103 un meniu complet pentru ziua de amidon rina, consult\u0103 acest tabel dieta Rina Ziua 2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ziua-3-de-carbohidra\u021bi-alimente-permise\">Ziua 3, de Carbohidra\u021bi &#8211; Alimente permise<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Terci de hri\u0219c\u0103\u00a0<\/li>\n\n\n\n<li>Porumb\u00a0<\/li>\n\n\n\n<li>Paste cu legume (Noi \u00ee\u021bi recomand\u0103m <a href=\"https:\/\/kindora.com\/ro\/retete\/reteta-paste-integrale-cu-legume-la-tigaie\/\" target=\"_blank\" rel=\"noreferrer noopener\">re\u021beta paste integrale cu legume<\/a>)<\/li>\n\n\n\n<li>Pizza cu legume\u00a0<\/li>\n\n\n\n<li>Cereale\u00a0<\/li>\n\n\n\n<li>Aluaturi (covrigi, s\u0103r\u0103\u021bele, grisine, biscui\u021bi, at\u00e2t timp c\u00e2t nu au drojdie)\u00a0<\/li>\n\n\n\n<li>Sfecla ro\u0219ie\u00a0<\/li>\n\n\n\n<li>Rucola\u00a0<\/li>\n\n\n\n<li>Varza\u00a0<\/li>\n\n\n\n<li>Salata verde\u00a0<\/li>\n\n\n\n<li>Ro\u0219ii\u00a0<\/li>\n\n\n\n<li>Castrave\u021bi\u00a0<\/li>\n\n\n\n<li>Ciocolat\u0103\u00a0<\/li>\n\n\n\n<li>Pr\u0103jituri\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Dac\u0103 vrei s\u0103 vezi cum arat\u0103 un meniu complet pentru dieta rina carbohidra\u021bi, consult\u0103 acest tabel Rina Ziua 3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ziua-4-de-vitamine-alimente-permise\">Ziua 4, de Vitamine &#8211; Alimente permise<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Toate fructele<\/li>\n\n\n\n<li>Toate legumele<\/li>\n\n\n\n<li>Fructe uscate<\/li>\n\n\n\n<li>Semin\u021be<\/li>\n\n\n\n<li>Nuci<\/li>\n\n\n\n<li>Compoturi din fructe<\/li>\n\n\n\n<li>Fructe pasate<\/li>\n\n\n\n<li>Supe de legume<\/li>\n<\/ul>\n\n\n\n<p>Dac\u0103 vrei s\u0103 vezi cum arat\u0103 un meniu complet pentru ziua de vitamine, consult\u0103 acest tabel Rina Ziua 4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dieta Rina Ziua 1, de Proteine &#8211; Alimente interzise<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fri\u0219ca<\/li>\n\n\n\n<li>Mascarpone<\/li>\n\n\n\n<li>Sm\u00e2nt\u00e2n\u0103<\/li>\n\n\n\n<li>Br\u00e2nza topit\u0103<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Dieta Rina alimente pe care s\u0103 le evi\u021bi <\/h3>\n\n\n\n<p>Iat\u0103 o list\u0103 cu alimentele pe care autorii dietei Rina \u00ee\u021bi recomand\u0103 s\u0103 le evi\u021bi:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Orice combina\u021bie de proteine cu carbohidra\u021bi (adic\u0103 burger cu tot cu chifl\u0103, paste cu carne, pizza cu carne, carne cu p\u00e2ine, etc.)&nbsp;<\/li>\n\n\n\n<li>Laptele \u00een cafea&nbsp;<\/li>\n\n\n\n<li>Zah\u0103rul&nbsp;<\/li>\n\n\n\n<li>\u00cendulcitorii&nbsp;<\/li>\n\n\n\n<li>Popcorn, gri\u0219 cu lapte, t\u0103i\u021bei sau orez cu lapte \u0219i br\u00e2nz\u0103<\/li>\n\n\n\n<li>Sos de soia, o\u021bet balsamic.<\/li>\n\n\n\n<li>Compoturi cump\u0103rate (ai voie doar compoturi f\u0103cute \u00een cas\u0103 f\u0103r\u0103 zah\u0103r)<\/li>\n<\/ul>\n\n\n\n<p>De asemenea, iat\u0103 alte c\u00e2teva recomand\u0103ri:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00cen ziua de vitamine \u0219i la micul dejun, nu se folose\u0219te sare, ulei sau zah\u0103r.<\/li>\n\n\n\n<li>Evit\u0103 porumbul \u0219i br\u00e2nza pe pizza \u00een ziua carbohidra\u021bilor.<\/li>\n\n\n\n<li>Permise doar la micul dejun sau \u00een ziua de vitamine &#8211; lapte de cocos, lapte de migdale, smochine, migdale;<\/li>\n\n\n\n<li>F\u0103r\u0103 gust\u0103ri \u00eentre pr\u00e2nz \u0219i cin\u0103, doar ap\u0103, ceai \u0219i cafea.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"macronutrienti\">Macronutrien\u021bii <\/h2>\n\n\n\n<p>\u00cen general, o alimenta\u021bie echilibrat\u0103 presupune o \u00eemp\u0103r\u021bire a macronutrien\u021bilor dup\u0103 cum urmeaz\u0103: 50-60% carbohidra\u021bi, 20-30% proteine \u0219i 20-30% gr\u0103simi, iar majoritatea dietelor se disting tocmai prin faptul c\u0103 schimb\u0103 acest raport de macronutrien\u021bi. <\/p>\n\n\n\n<p>Acest regim, \u00een schimb, nu pune accentul pe macronutrien\u021bi \u00een acest fel \u0219i nu recomand\u0103 un anumit aport, ci se concentreaz\u0103 pe separarea macronutrien\u021bilor ca metod\u0103 de u\u0219urare a sistemului digestiv \u0219i de sl\u0103bire.<\/p>\n\n\n\n<p> Consult\u0103 sec\u021biunea \u201eDieta Rina meniu pe zile\u201d pentru a vedea meniurile preg\u0103tite de echipa noastr\u0103 de medici nutri\u021bioni\u0219ti, unde vei g\u0103si inclusiv un meniu pentru dieta Rina de post. Consult\u0103 \u0219i sec\u021biunea \u201eDieta Rina re\u021bete\u201d pentru a vedea cum s\u0103 prepari c\u00e2teva din cele mai gustoase mese din acest regim.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-structura-meselor-in-rina\">Structura meselor \u00een Rina<\/h3>\n\n\n\n<p>Rina ofer\u0103 instruc\u021biuni foarte clare \u0219i precise \u00een privin\u021ba structur\u0103rii \u0219i distribu\u021biei meselor.\u00a0 Spre deosebire de alte <a href=\"https:\/\/kindora.com\/ro\/diete\/\" target=\"_blank\" rel=\"noreferrer noopener\">diete<\/a>, \u00een acest regim nu exist\u0103 gust\u0103ri \u00eentre mese \u0219i se pune foarte mult accentul pe a men\u021bine distan\u021be stricte \u00eentre mese, \u00een func\u021bie de ziua dietei \u00een care e\u0219ti. Iat\u0103 recomand\u0103rile:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00cen ziua 1<\/strong>, cea de proteine, trebuie s\u0103 men\u021bii un interval de cel pu\u021bin 4 ore \u00eentre pr\u00e2nz \u0219i cin\u0103;<\/li>\n\n\n\n<li><strong>\u00cen ziua 2 \u0219i \u00een Rina ziua 3<\/strong>, de amidonuri, respectiv carbohidra\u021bi, intervalul \u00eentre mese trebuie s\u0103 fie de 3 ore;\u00a0<\/li>\n\n\n\n<li><strong>\u00cen zilele de vitamine<\/strong>, adic\u0103 de fructe \u0219i legume, po\u021bi m\u00e2nca din 2 \u00een 2 ore;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Mai este important s\u0103 \u0219tii c\u0103 autorii dietei Rina disting \u00eentre trei faze ale digestiei: 1) faza de purificare, care dureaz\u0103 de la 4:00 diminea\u021ba p\u00e2n\u0103 la pr\u00e2nz, 2) faza de ingestie, care dureaz\u0103 de la pr\u00e2nz p\u00e2n\u0103 la ora 20:00, \u0219i 3) faza de digestie, care \u00eencepe la ora 20:00 \u0219i se termin\u0103 la 04:00 diminea\u021ba.<\/p>\n\n\n\n<p> Aceste etape sunt relevante pentru c\u0103 dieta Rina interzice cu stricte\u021be consumul a orice altceva \u00een afara fructelor \u0219i legumelor \u00een perioada de purificare, iar pr\u00e2nzul \u0219i cina trebuie s\u0103 aib\u0103 loc \u00een etapa de ingestie. <\/p>\n\n\n\n<p>A\u0219adar, e foarte important s\u0103 nu m\u0103n\u00e2nci nimic dup\u0103 ora 20:00. Un alt aspect important este acela c\u0103 la micul dejun po\u021bi m\u00e2nca din dou\u0103 \u00een dou\u0103 ore, a\u0219adar e foarte pu\u021bin probabil s\u0103 \u00ee\u021bi fie foame \u00een perioada de purificare. A\u0219adar, iat\u0103 cum o s\u0103 arate programul t\u0103u de mese \u00een dieta Rina:\u00a0<\/p>\n\n\n\n<p><strong>Tabel regim disociat Dieta Rina Ziua 1<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><br>Micul dejun<br><\/td><td>Oric\u00e2nd \u00eentre 6:00 am \u0219i 12:00<\/td><\/tr><tr><td>Pr\u00e2nzul&nbsp;<br><\/td><td>12:00 &#8211; 16:00<\/td><\/tr><tr><td>Cina<br><\/td><td>16:00 &#8211; 20:00<\/td><\/tr><tr><td>Interval \u00eentre mese&nbsp;<br><\/td><td>4 ore<\/td><\/tr><tr><td>Ultima mas\u0103<\/td><td>20:00<\/td><\/tr><tr><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Tabel Dieta Rina Ziua 2 <\/strong><span id=\"docs-internal-guid-a58fd645-7fff-ca14-164e-6a263a8be4fe\"><\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Mic dejun<\/td><td><br>Oric\u00e2nd \u00eentre 6:00 am \u0219i 12:00<\/td><\/tr><tr><td>Pr\u00e2nz<\/td><td>12:00 &#8211; 16:00<\/td><\/tr><tr><td>Cin\u0103 <\/td><td>16:00 &#8211; 20:00<\/td><\/tr><tr><td>Interval \u00eentre mese<\/td><td>3 ore<\/td><\/tr><tr><td>Ultima mas\u0103 <\/td><td>20:00<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Tabel regim disociat Ziua 3 Rina&nbsp; <br><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Mic dejun<\/td><td>Oric\u00e2nd \u00eentre 6:00 am \u0219i 12:00<\/td><\/tr><tr><td>Pr\u00e2nz<\/td><td>12:00 &#8211; 16:00<\/td><\/tr><tr><td>Cin\u0103<\/td><td>16:00 &#8211; 20:00<\/td><\/tr><tr><td>Interval \u00eentre mese<\/td><td>3 ore&nbsp;<\/td><\/tr><tr><td>Ultima mas\u0103 <\/td><td>20:00<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Tabel Ziua 4 Rina <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Mic dejun<\/td><td>Oric\u00e2nd \u00eentre 6:00 am \u0219i 12:00<\/td><\/tr><tr><td>Pr\u00e2nz<\/td><td>12:00 &#8211; 16:00<\/td><\/tr><tr><td>Cin\u0103 <\/td><td>16:00 &#8211; 20:00<\/td><\/tr><tr><td>Interval \u00eentre mese<\/td><td>2 ore<\/td><\/tr><tr><td>Ultima mas\u0103 <\/td><td>20:00<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Distribu\u021bia meselor \u0219i m\u0103rimea por\u021biilor<\/h3>\n\n\n\n<p>\u00cen caz c\u0103 te \u00eentrebi c\u00e2t ar trebui s\u0103 m\u0103n\u00e2nci la fiecare mas\u0103, o regul\u0103 de baz\u0103 \u00een cura de sl\u0103bire Rina este s\u0103 men\u021bii cantitatea cinei la jum\u0103tate din volumul mesei de pr\u00e2nz. \u00cen plus, ca lucrurile s\u0103 fie \u0219i mai clare pentru tine, \u021bi-am preg\u0103tit un tabel cu gramaje dieta Rina care s\u0103 te ajute s\u0103 te orientezi:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ziua-1-proteine-alimente-\u0219i-cantita\u021bi-recomandate-tabel-regim-disociat\">Ziua 1 &#8211; Proteine &#8211;\u00a0 Alimente \u0219i cantit\u0103\u021bi recomandate &#8211; Tabel regim disociat<\/h3>\n\n\n\n<p>Tabel  dieta Rina gramaje por\u021bii recomandate \u2013 Re\u021beta Rina proteine<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Aliment <\/strong><\/td><td><strong>Gramaj recomandat per por\u021bie<\/strong><\/td><\/tr><tr><td>Piept de pui&nbsp;<\/td><td>120-150 g<\/td><\/tr><tr><td>Somon<\/td><td>120-150 g<\/td><\/tr><tr><td>Friptur\u0103 de curcan<\/td><td>120-150 g<\/td><\/tr><tr><td>Kebab de pui<\/td><td>120-150 g<\/td><\/tr><tr><td>Cotlet de porc<\/td><td>100-120 g<\/td><\/tr><tr><td>Coaste de porc<\/td><td>100-120 g<\/td><\/tr><tr><td>Sup\u0103 de linte<\/td><td>250-300 ml<\/td><\/tr><tr><td>Salat\u0103 de quinoa<\/td><td>150-200 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ziua-2-amidon-alimente-\u0219i-cantita\u021bi-recomandate\">Ziua 2 &#8211; Amidon &#8211; Alimente \u0219i cantit\u0103\u021bi recomandate<\/h3>\n\n\n\n<p>Tabel dieta Rina gramaje por\u021bii recomandate \u00een ziua de amidon Rina<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Aliment <\/strong><\/td><td><strong>Gramaj recomandat per por\u021bie<\/strong><\/td><\/tr><tr><td>Salat\u0103 de cartofi<\/td><td>150-200 g<\/td><\/tr><tr><td>Sup\u0103 ungureasc\u0103<\/td><td>250-300 ml<\/td><\/tr><tr><td>Sup\u0103 crem\u0103 de ciuperci<\/td><td>250-300 ml<\/td><\/tr><tr><td>Orez cu ierburi aromate<\/td><td>100-150 g (g\u0103tit)<\/td><\/tr><tr><td>Ardei umplu\u021bi de post<\/td><td>1-2 buc\u0103\u021bi<\/td><\/tr><tr><td>Sup\u0103 crem\u0103 de legume<\/td><td>250-300 ml<\/td><\/tr><tr><td>Ciorb\u0103 de fasole<\/td><td>250-300 ml<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tabel-regim-disociat-ziua-3-carbohidra\u021bi-alimente-\u0219i-cantita\u021bi-recomandate\">Tabel regim disociat: Ziua 3 &#8211; Carbohidra\u021bi &#8211; Alimente \u0219i cantit\u0103\u021bi recomandate<\/h3>\n\n\n\n<p>Tabel Dieta Rina gramaje por\u021bii recomandate &#8211; Dieta Rina Carbohidra\u021bi&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Aliment <\/strong><\/td><td><strong>Gramaj recomandat per por\u021bie<\/strong><\/td><\/tr><tr><td>Tort<\/td><td>O felie (50-70 g)<\/td><\/tr><tr><td>\u00cenghe\u021bat\u0103 <\/td><td>3 cupe<\/td><\/tr><tr><td>Ciocolat\u0103<\/td><td>4 p\u0103tr\u0103\u021bele<\/td><\/tr><tr><td>Biscui\u021bi<\/td><td>50-70 g<\/td><\/tr><tr><td><a href=\"https:\/\/kindora.com\/ro\/retete\/reteta-paste-integrale-cu-legume-la-tigaie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Paste cu legume<\/a> (f\u0103r\u0103 br\u00e2nz\u0103)<\/td><td>100-150 g (g\u0103tite)<\/td><\/tr><tr><td>Pizza cu legume (f\u0103r\u0103 br\u00e2nz\u0103)<\/td><td>2-3 felii<\/td><\/tr><tr><td>Cereale (f\u0103r\u0103 lapte)<\/td><td>30-40 g (uscat)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ziua-4-vitamine-alimente-\u0219i-cantita\u021bi-recomandate\">Ziua 4 &#8211; Vitamine &#8211; Alimente \u0219i cantit\u0103\u021bi recomandate<\/h3>\n\n\n\n<p>Tabel dieta Rina gramaje por\u021bii recomandate \u00een ziua de vitamine<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Aliment<\/strong><\/td><td><strong>Gramaj recomandat per por\u021bie<\/strong><\/td><\/tr><tr><td>Frig\u0103rui de fructe<\/td><td>200-300 g<\/td><\/tr><tr><td>Mere coapte<\/td><td>150-180 g<\/td><\/tr><tr><td>Salat\u0103 de fructe<\/td><td>150-200 g<\/td><\/tr><tr><td>Avocado<\/td><td>100-120 g<\/td><\/tr><tr><td>Pepene ro\u0219u<\/td><td>150-200 g<\/td><\/tr><tr><td>Pepene galben<\/td><td>150-200 g<\/td><\/tr><tr><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"meniu-dieta-rina\">Dieta Rina meniu pe zile<\/h2>\n\n\n\n<p>Iat\u0103 un tabel dieta Rina cu meniuri specifice pentru Rina ziua 1:&nbsp;<br><\/p>\n\n\n\n    <div id=\"block_cef8d07c7690cdba39fe68f964ede62f\" class=\"align wp-block-custom-blocks-table-menu-by-days\">\n\n\t\n\t\t<div class=\"table-menu-carousel-wrapper\">\n\t\t\t<div id=\"table-menu-carousel-1\" class=\"table-menu-carousel\">\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"carousel-slide\">\n\t\t\t\t\t\t<!-- Day header -->\n\t\t\t\t\t\t<div class=\"day-header bg-custom-dark text-center py-2 px-3\">\n\t\t\t\t\t\t\t<p class=\"day-title text-lg text-white font-bold\">Meniu ziua 1 (proteine)<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Table content -->\n\t\t\t\t\t\t<div class=\"table-container\">\n\t\t\t\t\t\t\t<table class=\"\">\n\t\t\t\t\t\t\t\t<thead>\n\t\t\t\t\t\t\t\t\t<tr class=\"text-center\">\n\t\t\t\t\t\t\t\t\t\t<th class=\"py-2 px-5 border-none\">Mas\u0103<\/th>\n\t\t\t\t\t\t\t\t\t\t<th class=\"py-2 px-5 border-none\">M\u00e2ncare<\/th>\n\t\t\t\t\t\t\t\t\t\t<th class=\"py-2 px-5 border-none\">Calorii<\/th>\n\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<\/thead>\n\t\t\t\t\t\t\t\t<tbody>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<tr class=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold py-2 px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tMicul dejun\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tceai\/cafea si fructe\/legume\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t0\/100 Kcal\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<tr class=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold py-2 px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tPr\u00e2nz\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tPiept de pui la gr\u0103tar cu salat\u0103 verde (ro\u0219ii, castrave\u021bi, ceap\u0103 ro\u0219ie) + o lingur\u0103 de ulei de m\u0103sline \u0219i suc de l\u0103m\u00e2ie + o felie de p\u00e2ine integral\u0103\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t400 Kcal\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<tr class=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold py-2 px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tCin\u0103\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAripioare de pui la cuptor cu legume (morcovi, broccoli, conopid\u0103)\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t400 Kcal\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t\t\t\t<\/table>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n    <\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Meniu dieta Rina Ziua 2<\/h3>\n\n\n\n<p>Iat\u0103 un tabel dieta Rina cu meniuri specifice pentru Rina ziua 2:&nbsp;<br><\/p>\n\n\n\n    <div id=\"block_a36d6e605098bf2a364bf15fb7932f19\" class=\"align wp-block-custom-blocks-table-menu-by-days\">\n\n\t\n\t\t<div class=\"table-menu-carousel-wrapper\">\n\t\t\t<div id=\"table-menu-carousel-2\" class=\"table-menu-carousel\">\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"carousel-slide\">\n\t\t\t\t\t\t<!-- Day header -->\n\t\t\t\t\t\t<div class=\"day-header bg-custom-dark text-center py-2 px-3\">\n\t\t\t\t\t\t\t<p class=\"day-title text-lg text-white font-bold\">Meniu ziua 2 (legume)<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Table content -->\n\t\t\t\t\t\t<div class=\"table-container\">\n\t\t\t\t\t\t\t<table class=\"\">\n\t\t\t\t\t\t\t\t<thead>\n\t\t\t\t\t\t\t\t\t<tr class=\"text-center\">\n\t\t\t\t\t\t\t\t\t\t<th class=\"py-2 px-5 border-none\">Mas\u0103<\/th>\n\t\t\t\t\t\t\t\t\t\t<th class=\"py-2 px-5 border-none\">M\u00e2ncare<\/th>\n\t\t\t\t\t\t\t\t\t\t<th class=\"py-2 px-5 border-none\">Calorii<\/th>\n\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<\/thead>\n\t\t\t\t\t\t\t\t<tbody>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<tr class=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold py-2 px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tMicul dejun\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tceai\/cafea si fructe\/legume\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t0\/100 Kcal\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<tr class=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold py-2 px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tPr\u00e2nz\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tSup\u0103 crem\u0103 de legume (dovlecei, morcovi, cartofi) + o salat\u0103 verde\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t300 Kcal\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<tr class=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold py-2 px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tCin\u0103\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tLegume la gr\u0103tar (vinete, dovlecei, ciuperci) + o felie de p\u00e2ine integral\u0103\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t200 Kcal\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t\t\t\t<\/table>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n    <\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Meniu dieta Rina Ziua 3<\/h3>\n\n\n\n<p>Iat\u0103 un tabel dieta Rina cu meniuri specifice pentru Rina ziua 3:&nbsp;<br><\/p>\n\n\n\n    <div id=\"block_cf3a0f381990b7bd95ec6db940a4fa93\" class=\"align wp-block-custom-blocks-table-menu-by-days\">\n\n\t\n\t\t<div class=\"table-menu-carousel-wrapper\">\n\t\t\t<div id=\"table-menu-carousel-3\" class=\"table-menu-carousel\">\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"carousel-slide\">\n\t\t\t\t\t\t<!-- Day header -->\n\t\t\t\t\t\t<div class=\"day-header bg-custom-dark text-center py-2 px-3\">\n\t\t\t\t\t\t\t<p class=\"day-title text-lg text-white font-bold\">Meniu ziua 3 (carbohidrati)<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Table content -->\n\t\t\t\t\t\t<div class=\"table-container\">\n\t\t\t\t\t\t\t<table class=\"\">\n\t\t\t\t\t\t\t\t<thead>\n\t\t\t\t\t\t\t\t\t<tr class=\"text-center\">\n\t\t\t\t\t\t\t\t\t\t<th class=\"py-2 px-5 border-none\">Mas\u0103<\/th>\n\t\t\t\t\t\t\t\t\t\t<th class=\"py-2 px-5 border-none\">M\u00e2ncare<\/th>\n\t\t\t\t\t\t\t\t\t\t<th class=\"py-2 px-5 border-none\">Calorii<\/th>\n\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<\/thead>\n\t\t\t\t\t\t\t\t<tbody>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<tr class=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold py-2 px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tMicul dejun\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tceai\/cafea si fructe\/legume\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t0\/100 Kcal\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<tr class=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold py-2 px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tPr\u00e2nz\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tPaste integrale cu sos de ro\u0219ii \u0219i legume (ciuperci, ardei gras)\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t450 Kcal\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<tr class=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold py-2 px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tCin\u0103\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tCartofi cop\u021bi la cuptor cu ierburi aromatice + o salat\u0103 verde\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t300 Kcal\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t\t\t\t<\/table>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n    <\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Meniu dieta Rina Ziua 4<\/h3>\n\n\n\n    <div id=\"block_b9cae872840c3ca64f4b66bed9c45096\" class=\"align wp-block-custom-blocks-table-menu-by-days\">\n\n\t\n\t\t<div class=\"table-menu-carousel-wrapper\">\n\t\t\t<div id=\"table-menu-carousel-4\" class=\"table-menu-carousel\">\n\n\t\t\t\t\n\t\t\t\t\t<div class=\"carousel-slide\">\n\t\t\t\t\t\t<!-- Day header -->\n\t\t\t\t\t\t<div class=\"day-header bg-custom-dark text-center py-2 px-3\">\n\t\t\t\t\t\t\t<p class=\"day-title text-lg text-white font-bold\">Meniu ziua 4 (vitamine):<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<!-- Table content -->\n\t\t\t\t\t\t<div class=\"table-container\">\n\t\t\t\t\t\t\t<table class=\"\">\n\t\t\t\t\t\t\t\t<thead>\n\t\t\t\t\t\t\t\t\t<tr class=\"text-center\">\n\t\t\t\t\t\t\t\t\t\t<th class=\"py-2 px-5 border-none\">Mas\u0103<\/th>\n\t\t\t\t\t\t\t\t\t\t<th class=\"py-2 px-5 border-none\">M\u00e2ncare<\/th>\n\t\t\t\t\t\t\t\t\t\t<th class=\"py-2 px-5 border-none\">Calorii<\/th>\n\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t<\/thead>\n\t\t\t\t\t\t\t\t<tbody>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<tr class=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold py-2 px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tMicul dejun:\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tceai\/cafea si fructe\/legume\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t100 Kcal\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<tr class=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold py-2 px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tPr\u00e2nz\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tSalat\u0103 de fructe (portocale, grapefruit, kiwi) + o m\u00e2n\u0103 de nuci\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t400 Kcal\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<tr class=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold py-2 px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tCin\u0103\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tSalat\u0103 verde cu nuci si fructe uscate (stafide, smochine, merisoare)\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t<td class=\"font-semibold px-5 border-none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t400 Kcal\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t\t\t\t<\/table>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n    <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"retete\">Re\u021bete dieta Rina ziua 1, 2, 3 \u0219i 4<\/h2>\n\n\n\n<p>Pentru a-\u021bi oferi inspira\u021bie \u00een buc\u0103t\u0103rie, iat\u0103 c\u00e2teva idei de re\u021bete potrivite pentru dieta Rina:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Re\u021bete dieta Rina ziua 1<\/h3>\n\n\n\n<p>Ziua 1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Broccoli cu br\u00e2nz\u0103 la cuptor<\/li>\n\n\n\n<li>Halloumi la gr\u0103tar<\/li>\n\n\n\n<li>Spanac cu ou\u0103<\/li>\n\n\n\n<li>Omlet\u0103 cu salat\u0103 de var\u0103 (rosii, castravet, ardei gras, ridichi)<\/li>\n\n\n\n<li>P\u0103str\u0103v la gr\u0103tar cu salat\u0103 de alge de mare<\/li>\n\n\n\n<li>Macrou \u00een sos de ro\u0219ii cu salat\u0103 verde \u0219i ceap\u0103<\/li>\n\n\n\n<li>Fructe de mare cu sparanghel sotat<\/li>\n\n\n\n<li>Vinete\/ardei umpluti cu carne tocat\u0103 la cuptor<\/li>\n\n\n\n<li>Piept de pui\/Frig\u0103rui de pui\/Pulp\u0103 de pui la gr\u0103tar<\/li>\n\n\n\n<li>Salat\u0103 proaspat\u0103 (ridichi, rosii, castraveti, ardei gras) cu pui<\/li>\n\n\n\n<li>M\u00e2ncare de pui\/curcan cu ciuperci<\/li>\n\n\n\n<li>Carne de vit\u0103 fiart\u0103\/gr\u0103tar\/cuptor<\/li>\n\n\n\n<li>Tocani\u021b\u0103 de vit\u0103 (fara cartofi) cu morcov, telina<\/li>\n\n\n\n<li>Carne de vita cu legume<\/li>\n\n\n\n<li>Friptura de porc\/coaste de porc gratar\/cuptor<\/li>\n\n\n\n<li>Carne de porc cu varza acra<\/li>\n\n\n\n<li>Cotlet de porc cu legume la gr\u0103tar<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Re\u021bete dieta Rina ziua 2<\/h3>\n\n\n\n<p>Ziua 2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vinete umplute cu orez si rosii<\/li>\n\n\n\n<li>Dovlecei umpluti cu orez, vinete si morcov<\/li>\n\n\n\n<li>Orez cu spanac\/morcov si telina\/praz si ciuperci<\/li>\n\n\n\n<li>Orez la cuptor cu legume<\/li>\n\n\n\n<li><a href=\"https:\/\/kindora.com\/ro\/retete\/reteta-musaca-vegetariana-cu-cartofi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Re\u021beta musaca vegetariana cu cartofi<\/a> (fara carne)<\/li>\n\n\n\n<li>Salata de cartofi\/fasole rosie cu porumb<\/li>\n\n\n\n<li>Piure de cartofi<\/li>\n\n\n\n<li>Cartofi caliti\/copti<\/li>\n\n\n\n<li>Ardei umpluti cu fasole\/orez cu legume<\/li>\n\n\n\n<li>Ciorba de fasole<\/li>\n\n\n\n<li>Supa de conopida\/crema de legume\/linte<\/li>\n\n\n\n<li>Tocana de cartofi\/mazare<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Re\u021bete dieta Rina ziua 3<\/h3>\n\n\n\n<p>Ziua 3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pizza\/calzone Veggie<\/li>\n\n\n\n<li>Pachetele de prim\u0103var\u0103<\/li>\n\n\n\n<li>Produse de patiserie sarate\/ Croissante cu unt<\/li>\n\n\n\n<li>Lipie\/ paine cu usturoi\/ ciabatta cu masline \/ ciuperci \/ ceapa<\/li>\n\n\n\n<li>Paste cu sos pesto si nuci\/ legume si masline\/ sos de rosii si ciuperci<\/li>\n\n\n\n<li>Placinte cu spanac\/mere\/ciuperci\/dovleac<\/li>\n\n\n\n<li>Clatite\/ briose cu miere\/ciocolata\/fructe de padure\/crema de vanilie<\/li>\n\n\n\n<li>Biscuiti\/Tort\/Turta dulce\/Panettone<\/li>\n\n\n\n<li>Vafe\/Lava cake\/Tort de morcovi<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Re\u021bete dieta Rina ziua 4<\/h3>\n\n\n\n<p>Ziua 4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salata de fructe<\/li>\n\n\n\n<li>Fructe coapte<\/li>\n\n\n\n<li>Compot (fara zahar)<\/li>\n\n\n\n<li>Piure de fructe \/ legume<\/li>\n\n\n\n<li>Smoothie\/sucuri de fructe sau legume<\/li>\n\n\n\n<li>Legume la gratar<\/li>\n\n\n\n<li><a href=\"https:\/\/kindora.com\/ro\/retete\/reteta-supa-de-legume-proaspete\/\" target=\"_blank\" rel=\"noreferrer noopener\">Re\u021bet\u0103 de sup\u0103 de legume<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"deficiente-nutritionale\">Deficite nutri\u021bionale \u0219i suplimente<\/h2>\n\n\n\n<p>Dietele disociate, precum aceasta, pot aduce cu sine riscuri semnificative legate de deficitele nutri\u021bionale. Aceste diete de sl\u0103bire implic\u0103 consumul exclusiv al unor grupe alimentare specifice \u00een fiecare zi, ceea ce poate duce la deficite importante pentru organism, av\u00e2nd \u00een vedere necesitatea echilibrului \u00eentre macronutrien\u021bi (proteine, carbohidra\u021bi, gr\u0103simi) \u0219i micronutrien\u021bi (vitamine \u0219i minerale).\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-deficite-nutri\u021bionale-in-ziua-1-a-dietei-proteine\">Deficite nutri\u021bionale \u00een ziua 1 a dietei &#8211; Proteine<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Carbohidra\u021bi:<\/strong> Absen\u021ba carbohidra\u021bilor poate duce la sc\u0103derea nivelului de glucoz\u0103 \u00een s\u00e2nge, afect\u00e2nd energia \u0219i func\u021bionarea creierului.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/kindora.com\/ro\/totul-despre-fibre\/\" type=\"post\" id=\"6573\">Fibre<\/a>:<\/strong> Lipsa legumelor \u0219i fructelor poate genera un deficit de fibre, necesare pentru s\u0103n\u0103tatea intestinal\u0103.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-c\/\" type=\"nutrient\" id=\"5103\">Vitamina C<\/a>:<\/strong> Absen\u021ba fructelor \u0219i legumelor poate cauza un deficit de vitamina C, esen\u021bial\u0103 pentru sistemul imunitar \u0219i s\u0103n\u0103tatea pielii.<\/li>\n\n\n\n<li><strong>Folat (Vitamina B9):<\/strong> Lipsa legumelor poate duce la un <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-b9\/\" target=\"_blank\" rel=\"noreferrer noopener\">deficit de folat<\/a>, vital pentru sinteza ADN-ului \u0219i formarea celulelor.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-deficite-nutri\u021bionale-in-ziua-2-amidonoase\">Deficite nutri\u021bionale \u00een ziua 2 &#8211; Amidonoase<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Proteine \u0219i Gr\u0103simi: <\/strong>Absen\u021ba acestor macronutrien\u021bi poate duce la pierderea masei musculare \u0219i sc\u0103derea energiei.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-b12\/\" type=\"nutrient\" id=\"5081\">Vitamina B12<\/a><\/strong>: Consumul redus de proteine animale poate genera un deficit de <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-b12\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamina B12<\/a>, necesar\u0103 s\u0103n\u0103t\u0103\u021bii nervilor \u0219i form\u0103rii celulelor ro\u0219ii din s\u00e2nge.<\/li>\n\n\n\n<li><strong>Vitamina D \u0219i Calciu:<\/strong> Lipsa surselor de calciu \u0219i <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-d\/\" type=\"nutrient\" id=\"5084\">vitamina D<\/a> (de exemplu, lactate) poate afecta s\u0103n\u0103tatea oaselor.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-deficite-nutri\u021bionale-in-ziua-3-carbohidra\u021bi\">Deficite nutri\u021bionale \u00een ziua 3 &#8211; Carbohidra\u021bi<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Proteine \u0219i Gr\u0103simi: <\/strong>Absen\u021ba acestor macronutrien\u021bi poate duce la pierderea masei musculare \u0219i sc\u0103derea nivelului de energie.<\/li>\n\n\n\n<li><strong>Vitamina B12:<\/strong> Consumul limitat de proteine animale poate duce la deficit de vitamina B12, afect\u00e2nd s\u0103n\u0103tatea nervilor \u0219i formarea celulelor ro\u0219ii din s\u00e2nge.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-deficite-nutri\u021bionale-in-ziua-4-vitamine\">Deficite nutri\u021bionale \u00een ziua 4 &#8211; Vitamine<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Proteine \u0219i Gr\u0103simi:<\/strong> Lipsa acestor macronutrien\u021bi poate duce la sc\u0103derea masei musculare \u0219i dificult\u0103\u021bi \u00een men\u021binerea energiei.<\/li>\n\n\n\n<li><strong>Vitamina B12:<\/strong> Consumul redus de proteine animale poate cauza deficit de vitamina B12, afect\u00e2nd s\u0103n\u0103tatea nervilor \u0219i formarea celulelor ro\u0219ii din s\u00e2nge.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/kindora.com\/ro\/nutrienti\/calciul\/\" type=\"nutrient\" id=\"7906\">Calciu<\/a> \u0219i Vitamina D:<\/strong> Absen\u021ba alimentelor bogate \u00een calciu \u0219i <a href=\"https:\/\/kindora.com\/ro\/nutrienti\/vitamina-d\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamina D<\/a> poate afecta s\u0103n\u0103tatea oaselor \u0219i sistemul imunitar.<\/li>\n<\/ul>\n\n\n\n<p>A\u0219adar, dietele disociate, precum ca Rina, prezint\u0103 riscuri semnificative de deficite nutri\u021bionale, care \u00ee\u021bi pot afecta s\u0103n\u0103tatea \u0219i buna func\u021bionare a organismului, \u00een special pe termen lung.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"concluzii\">Concluzii<\/h2>\n\n\n\n<p>Rina este un regim alimentar disociat, ce con\u021bine cicluri a c\u00e2te 4 zile, care trebuie repetate timp de 90 zile. Dup\u0103 fiecare 7 repet\u0103ri de dieta Rina ziua 1 2 3 4, se recomand\u0103 s\u0103 ai o zi \u00een care consumi doar ap\u0103. <\/p>\n\n\n\n<p>Aceast\u0103 diet\u0103 este foarte atractiv\u0103 pentru c\u0103 permite consumul de carbohidra\u021bi \u0219i nu necesit\u0103 num\u0103rarea caloriilor, \u00eens\u0103 este \u0219i o diet\u0103 ce nu poate fi \u021binut\u0103 pe termen lung \u0219i care nu ajut\u0103 la schimbarea cu adev\u0103rat a obiceiurilor de autocontrol alimentar. <\/p>\n\n\n\n<p>A\u0219adar, \u00eenainte de a \u00eencepe aceast\u0103 diet\u0103, c\u00e2nt\u0103re\u0219te bine avantajele \u0219i dezavantajele \u0219i dedice dac\u0103 \u021bi se potrive\u0219te. <\/p>\n\n\n\n<p>Este foarte important s\u0103 \u021bii cont de sfaturile \u0219i recomand\u0103rile pe care \u021bi le-am oferit \u00een acest articol \u0219i, atunci c\u00e2nd \u00eent\u00e2mpini dificult\u0103\u021bi \u00een dieta Rina, nu ezita s\u0103 revii la acest ghid pentru a g\u0103si solu\u021bie.\u00a0<\/p>\n<\/div>\n<\/div>\n\n\n\n    <div id=\"pdf\" class=\"align wp-block-custom-blocks-big-banner-4\">\n\n\t<div class=\"grid grid-cols-12 mb-5 overflow-hidden gap-0 bg-custom-primaryLight rounded-[20px]\">\n\t\t<div class=\"col-span-12 lg:col-span-6 flex flex-col justify-center px-6 lg:px-8 py-6 lg:py-10 order-2 lg:order-1\">\n\t\t\t<h2 class=\"text-custom-dark text-2xl mb-2\">\n\t\t\t\tDieta Rina detaliat\u0103 pe zile PDF\t\t\t<\/h2>\n\t\t\t<div class=\"big-banner-content text-custom-dark text-base mb-5\">\n\t\t\t\t<p><span style=\"font-weight: 400\">Descarc\u0103 gratuit ghidul Dieta Rina detaliat\u0103 pe zile PDF.\u00a0<\/span><\/p>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"inline-flex min-w-[165px]\">\n\t<a  target=\"_blank\"  href=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/06\/DIETA-RINA_-GHID-COMPLET-PENTRU-O-ALIMENTATIE-ECHILIBRATA-SI-EFICIENTA.pdf\"\n\t\tclass=\"bg-custom-dark hover:bg-custom-darker text-white rounded-md px-4 py-2 flex items-center justify-center text-lg font-semibold transition-colors hover:no-underline\">\n\t\tDescarca\t<\/a>\n<\/div>\t\t\t\t\t<\/div>\n\n\t\t<div class=\"col-span-12 lg:col-span-6 order-1 lg:order-2 flex items-center justify-center lg:justify-end\">\n\t\t\t<div class=\"w-full h-full flex items-center justify-center\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n    <\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Surse<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n    <div id=\"block_b92c4ff8caf42c1ee8dc927b6902ed40\" class=\"align wp-block-custom-blocks-link-list\">\n\n\t\t\t<ul class=\"dots-list\">\n\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10805507\/\">Similar weight loss with low-energy food combining or balanced diets<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n            \t\t\t\t\t\t\t\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/www.womenshealthmag.com\/weight-loss\/a19942692\/dissociated-diet\/\">The Dissociated Diet Is Blowing Up The Web, But Does It Work?<\/a>\n                    \t\t\t\t<\/li>\n\t\t\t\n\t\t<\/ul>\n\t\n    <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n    <div id=\"block_8b40ebfcd36c8450ed85d9b56672cc9e\" class=\"align wp-block-custom-blocks-carousel-diets-list\">\n\n\t<h3 class=\"mb-5 text-center\">Descoper\u0103 diete similare<\/h3>\n\n\t\n\n\t<div class=\"diets-carousel-wrapper relative w-full px-1 my-8\">\n\t\t<div class=\"diets-carousel -mx-3\" role=\"region\" aria-label=\"Diets carousel\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"diets-carousel__item px-2\">\n\t\t\t\t\t<div class=\"card draggable h-full\">\n\n\t\t\t\t\t\t\n<article class=\"diet-card relative rounded-[20px] overflow-hidden min-h-[525px] h-full\">\n\t<!-- Background Image with Overlay -->\n\t<div class=\"diet-card__image-container\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"400\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/ciocanele-de-pui-la-cuptor-550x400.jpg\" class=\"attachment-featured-portrait size-featured-portrait wp-post-image\" alt=\"ciocanele de pui la cuptor in tava cu usturoi\" \/>\t\t<div class=\"diet-card__overlay\"><\/div>\n\t<\/div>\n\n\t<!-- Content Container - All content at bottom -->\n\t<div class=\"absolute bottom-0 left-0 z-10 px-4 sm:px-5 py-6 h-full w-full flex flex-col justify-end\">\n\t\t<div class=\"space-y-4\">\n\t\t\t<!-- Score Badge -->\n\t\t\t\t\t\t\t<div class=\"flex justify-start\">\n\t\t\t\t\t<div class=\"bg-custom-primaryLight rounded-md flex justify-center items-center text-center px-3 py-1 text-sm font-semibold\">\n\t\t\t\t\t\tScor 2.2\/5\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t<a href=\"https:\/\/kindora.com\/ro\/diete\/dieta-disociata-222\/\" class=\"hover:no-underline\">\n\t\t\t\t\t<h3 class=\"text-white max-w-none line-clamp-3\">\n\t\t\t\t\t\tDieta disociat\u0103 222: Ghid complet pentru o pierdere \u00een greutate s\u0103n\u0103toas\u0103\t\t\t\t\t<\/h3>\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<!-- Progress Bars Grid -->\n\t\t\t\t\t\t\t<div class=\"grid grid-cols-3 gap-3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tU\u0219urin\u021b\u0103\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"2\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tVarietate\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"4\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tSa\u021bietate\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"3\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tMen\u021binere\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"1\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\t\u0218tiin\u021bific\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"1\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Nutrition Badges -->\n\t\t\t<div class=\"flex flex-nowrap gap-1 justify-between\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bg-white rounded-md p-1 text-xs sm:text-sm font-medium\">\n\t\t\t\t\t\t\t34% Proteine\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bg-white rounded-md p-1 text-xs sm:text-sm font-medium\">\n\t\t\t\t\t\t\t33% Carbohidra\u021bi\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bg-white rounded-md p-1 text-xs sm:text-sm font-medium\">\n\t\t\t\t\t\t\t33% Gr\u0103simi\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"diets-carousel__item px-2\">\n\t\t\t\t\t<div class=\"card draggable h-full\">\n\n\t\t\t\t\t\t\n<article class=\"diet-card relative rounded-[20px] overflow-hidden min-h-[525px] h-full\">\n\t<!-- Background Image with Overlay -->\n\t<div class=\"diet-card__image-container\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"400\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/dieta-disociata-550x400.jpg\" class=\"attachment-featured-portrait size-featured-portrait wp-post-image\" alt=\"Varietate de alimente gatite, carbohidrati, proteine, legume in caserole pe masa in bucatarie\" \/>\t\t<div class=\"diet-card__overlay\"><\/div>\n\t<\/div>\n\n\t<!-- Content Container - All content at bottom -->\n\t<div class=\"absolute bottom-0 left-0 z-10 px-4 sm:px-5 py-6 h-full w-full flex flex-col justify-end\">\n\t\t<div class=\"space-y-4\">\n\t\t\t<!-- Score Badge -->\n\t\t\t\t\t\t\t<div class=\"flex justify-start\">\n\t\t\t\t\t<div class=\"bg-custom-primaryLight rounded-md flex justify-center items-center text-center px-3 py-1 text-sm font-semibold\">\n\t\t\t\t\t\tScor 2.6\/5\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t<a href=\"https:\/\/kindora.com\/ro\/diete\/dieta-disociata\/\" class=\"hover:no-underline\">\n\t\t\t\t\t<h3 class=\"text-white max-w-none line-clamp-3\">\n\t\t\t\t\t\tDieta disociat\u0103: Ghid complet pentru o pierdere \u00een greutate s\u0103n\u0103toas\u0103 \u0219i sustenabil\u0103\t\t\t\t\t<\/h3>\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<!-- Progress Bars Grid -->\n\t\t\t\t\t\t\t<div class=\"grid grid-cols-3 gap-3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tU\u0219urin\u021b\u0103\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"2\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tVarietate\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"5\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tSa\u021bietate\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"3\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tMen\u021binere\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"2\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\t\u0218tiin\u021bific\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"1\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Nutrition Badges -->\n\t\t\t<div class=\"flex flex-nowrap gap-1 justify-between\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bg-white rounded-md p-1 text-xs sm:text-sm font-medium\">\n\t\t\t\t\t\t\t34% Proteine\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bg-white rounded-md p-1 text-xs sm:text-sm font-medium\">\n\t\t\t\t\t\t\t33% Carbohidra\u021bi\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bg-white rounded-md p-1 text-xs sm:text-sm font-medium\">\n\t\t\t\t\t\t\t33% Gr\u0103simi\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"diets-carousel__item px-2\">\n\t\t\t\t\t<div class=\"card draggable h-full\">\n\n\t\t\t\t\t\t\n<article class=\"diet-card relative rounded-[20px] overflow-hidden min-h-[525px] h-full\">\n\t<!-- Background Image with Overlay -->\n\t<div class=\"diet-card__image-container\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"400\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/pulpe-de-curcan-la-cuptor-550x400.jpg\" class=\"attachment-featured-portrait size-featured-portrait wp-post-image\" alt=\"Ciocanele de curcan la cuptor cu legume\" \/>\t\t<div class=\"diet-card__overlay\"><\/div>\n\t<\/div>\n\n\t<!-- Content Container - All content at bottom -->\n\t<div class=\"absolute bottom-0 left-0 z-10 px-4 sm:px-5 py-6 h-full w-full flex flex-col justify-end\">\n\t\t<div class=\"space-y-4\">\n\t\t\t<!-- Score Badge -->\n\t\t\t\t\t\t\t<div class=\"flex justify-start\">\n\t\t\t\t\t<div class=\"bg-custom-primaryLight rounded-md flex justify-center items-center text-center px-3 py-1 text-sm font-semibold\">\n\t\t\t\t\t\tScor 2.2\/5\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t<a href=\"https:\/\/kindora.com\/ro\/diete\/dieta-disociata-333\/\" class=\"hover:no-underline\">\n\t\t\t\t\t<h3 class=\"text-white max-w-none line-clamp-3\">\n\t\t\t\t\t\tDieta 333: Ghid complet pentru o pierdere \u00een greutate s\u0103n\u0103toas\u0103\t\t\t\t\t<\/h3>\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<!-- Progress Bars Grid -->\n\t\t\t\t\t\t\t<div class=\"grid grid-cols-3 gap-3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tU\u0219urin\u021b\u0103\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"2\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tVarietate\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"4\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tSa\u021bietate\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"3\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tMen\u021binere\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"1\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\t\u0218tiin\u021bific\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"1\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Nutrition Badges -->\n\t\t\t<div class=\"flex flex-nowrap gap-1 justify-between\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bg-white rounded-md p-1 text-xs sm:text-sm font-medium\">\n\t\t\t\t\t\t\t34% Proteine\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bg-white rounded-md p-1 text-xs sm:text-sm font-medium\">\n\t\t\t\t\t\t\t33% Carbohidra\u021bi\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bg-white rounded-md p-1 text-xs sm:text-sm font-medium\">\n\t\t\t\t\t\t\t33% Gr\u0103simi\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"diets-carousel__item px-2\">\n\t\t\t\t\t<div class=\"card draggable h-full\">\n\n\t\t\t\t\t\t\n<article class=\"diet-card relative rounded-[20px] overflow-hidden min-h-[525px] h-full\">\n\t<!-- Background Image with Overlay -->\n\t<div class=\"diet-card__image-container\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"400\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/somon-pe-gratar-cu-legume-si-branza-550x400.jpg\" class=\"attachment-featured-portrait size-featured-portrait wp-post-image\" alt=\"Castron cu somon pe gratar cu legume si branza\" \/>\t\t<div class=\"diet-card__overlay\"><\/div>\n\t<\/div>\n\n\t<!-- Content Container - All content at bottom -->\n\t<div class=\"absolute bottom-0 left-0 z-10 px-4 sm:px-5 py-6 h-full w-full flex flex-col justify-end\">\n\t\t<div class=\"space-y-4\">\n\t\t\t<!-- Score Badge -->\n\t\t\t\t\t\t\t<div class=\"flex justify-start\">\n\t\t\t\t\t<div class=\"bg-custom-primaryLight rounded-md flex justify-center items-center text-center px-3 py-1 text-sm font-semibold\">\n\t\t\t\t\t\tScor 2.2\/5\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t<a href=\"https:\/\/kindora.com\/ro\/diete\/dieta-disociata-111\/\" class=\"hover:no-underline\">\n\t\t\t\t\t<h3 class=\"text-white max-w-none line-clamp-3\">\n\t\t\t\t\t\tDieta disociat\u0103 111: Ghid complet pentru o pierdere \u00een greutate s\u0103n\u0103toas\u0103\t\t\t\t\t<\/h3>\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<!-- Progress Bars Grid -->\n\t\t\t\t\t\t\t<div class=\"grid grid-cols-3 gap-3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tU\u0219urin\u021b\u0103\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"2\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tVarietate\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"4\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tSa\u021bietate\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"3\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tMen\u021binere\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"1\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\t\u0218tiin\u021bific\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"1\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Nutrition Badges -->\n\t\t\t<div class=\"flex flex-nowrap gap-1 justify-between\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bg-white rounded-md p-1 text-xs sm:text-sm font-medium\">\n\t\t\t\t\t\t\t34% Proteine\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bg-white rounded-md p-1 text-xs sm:text-sm font-medium\">\n\t\t\t\t\t\t\t33% Carbohidra\u021bi\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bg-white rounded-md p-1 text-xs sm:text-sm font-medium\">\n\t\t\t\t\t\t\t33% Gr\u0103simi\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"diets-carousel__item px-2\">\n\t\t\t\t\t<div class=\"card draggable h-full\">\n\n\t\t\t\t\t\t\n<article class=\"diet-card relative rounded-[20px] overflow-hidden min-h-[525px] h-full\">\n\t<!-- Background Image with Overlay -->\n\t<div class=\"diet-card__image-container\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"365\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/dieta-post-intermitent-550x365.jpg\" class=\"attachment-featured-portrait size-featured-portrait wp-post-image\" alt=\"Ceas desteptator, pe masa in bucatarie, in fata farfuriilor cu mancare sanatoasa\" \/>\t\t<div class=\"diet-card__overlay\"><\/div>\n\t<\/div>\n\n\t<!-- Content Container - All content at bottom -->\n\t<div class=\"absolute bottom-0 left-0 z-10 px-4 sm:px-5 py-6 h-full w-full flex flex-col justify-end\">\n\t\t<div class=\"space-y-4\">\n\t\t\t<!-- Score Badge -->\n\t\t\t\t\t\t\t<div class=\"flex justify-start\">\n\t\t\t\t\t<div class=\"bg-custom-primaryLight rounded-md flex justify-center items-center text-center px-3 py-1 text-sm font-semibold\">\n\t\t\t\t\t\tScor 4.4\/5\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t<a href=\"https:\/\/kindora.com\/ro\/diete\/post-intermitent\/\" class=\"hover:no-underline\">\n\t\t\t\t\t<h3 class=\"text-white max-w-none line-clamp-3\">\n\t\t\t\t\t\tPost Intermitent &#8211; Ghid Complet pentru o Pierdere \u00een Greutate S\u0103n\u0103toas\u0103\t\t\t\t\t<\/h3>\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<!-- Progress Bars Grid -->\n\t\t\t\t\t\t\t<div class=\"grid grid-cols-3 gap-3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tU\u0219urin\u021b\u0103\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"5\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tVarietate\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"5\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tSa\u021bietate\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"4\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tMen\u021binere\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"4\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\t\u0218tiin\u021bific\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"4\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Nutrition Badges -->\n\t\t\t<div class=\"flex flex-nowrap gap-1 justify-between\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bg-white rounded-md p-1 text-xs sm:text-sm font-medium\">\n\t\t\t\t\t\t\t30% Proteine\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bg-white rounded-md p-1 text-xs sm:text-sm font-medium\">\n\t\t\t\t\t\t\t50% Carbohidra\u021bi\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bg-white rounded-md p-1 text-xs sm:text-sm font-medium\">\n\t\t\t\t\t\t\t20% Gr\u0103simi\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"diets-carousel__item px-2\">\n\t\t\t\t\t<div class=\"card draggable h-full\">\n\n\t\t\t\t\t\t\n<article class=\"diet-card relative rounded-[20px] overflow-hidden min-h-[525px] h-full\">\n\t<!-- Background Image with Overlay -->\n\t<div class=\"diet-card__image-container\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"750\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/08\/dieta-mono-cu-oua-550x750.jpg\" class=\"attachment-featured-portrait size-featured-portrait wp-post-image\" alt=\"Imagine de sus cu 2 bucati de ou fiert, preparat din dieta mono cu oua\" \/>\t\t<div class=\"diet-card__overlay\"><\/div>\n\t<\/div>\n\n\t<!-- Content Container - All content at bottom -->\n\t<div class=\"absolute bottom-0 left-0 z-10 px-4 sm:px-5 py-6 h-full w-full flex flex-col justify-end\">\n\t\t<div class=\"space-y-4\">\n\t\t\t<!-- Score Badge -->\n\t\t\t\t\t\t\t<div class=\"flex justify-start\">\n\t\t\t\t\t<div class=\"bg-custom-primaryLight rounded-md flex justify-center items-center text-center px-3 py-1 text-sm font-semibold\">\n\t\t\t\t\t\tScor 2.2\/5\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Title -->\n\t\t\t\t\t\t\t<a href=\"https:\/\/kindora.com\/ro\/diete\/dieta-mono\/\" class=\"hover:no-underline\">\n\t\t\t\t\t<h3 class=\"text-white max-w-none line-clamp-3\">\n\t\t\t\t\t\tDieta Mono: Ghid de sl\u0103bire rapid\u0103 cu un singur aliment\t\t\t\t\t<\/h3>\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<!-- Progress Bars Grid -->\n\t\t\t\t\t\t\t<div class=\"grid grid-cols-3 gap-3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tU\u0219urin\u021b\u0103\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"2\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tVarietate\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"3\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tSa\u021bietate\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"3\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\tMen\u021binere\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"2\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col\">\n\t\t\t\t\t\t\t\t<p class=\"text-white text-sm font-medium mb-1\">\n\t\t\t\t\t\t\t\t\t\u0218tiin\u021bific\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<div class=\"bg-[#A5A7AF] rounded-full h-2 w-full\">\n\t\t\t\t\t\t\t\t\t<div class=\"progress-bar h-full rounded-full\" progress-value=\"1\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Nutrition Badges -->\n\t\t\t<div class=\"flex flex-nowrap gap-1 justify-between\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bg-white rounded-md p-1 text-xs sm:text-sm font-medium\">\n\t\t\t\t\t\t\t25% Proteine\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bg-white rounded-md p-1 text-xs sm:text-sm font-medium\">\n\t\t\t\t\t\t\t65% Carbohidra\u021bi\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bg-white rounded-md p-1 text-xs sm:text-sm font-medium\">\n\t\t\t\t\t\t\t10% Gr\u0103simi\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\t\t\t<\/div>\n\n\n    <\/div>\n\n\n\n\t<div id=\"block_1445fc34d6cb6b4217419830ca2a1764\" class=\"align wp-block-custom-blocks-carousel-products\">\n\t\n\t<h2 class=\"text-center mb-8\">Descoper\u0103 toat\u0103 gama Kindora<\/h2>\n\n\t\n\n\t<div class=\"product-carousel-wrapper relative px-1 w-full mb-16\">\n\t\t<div id=\"product-carousel-5\" class=\"product-carousel -mx-3\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t\t<div class=\"product-card-simple h-full\">\n\t\t\t\t\t\t\t\n\n\t<div class=\"product-card bg-white h-full flex flex-col\">\n\n\t\t<!-- Product Image -->\n\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/dissociated-diet-aid\/\" class=\"block mb-4\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2026\/03\/Dissociated-Energy-Product.png\" class=\"w-full h-auto rounded-md wp-post-image\" alt=\"Suplimente alimente pentru energie Dissociated Diet Aid redus\" sizes=\"auto, (max-width: 576px) 100vw, (max-width: 768px) 50vw, (max-width: 992px) 33vw, (min-resolution: 2dppx) 50vw, 25vw\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2026\/03\/Dissociated-Energy-Product.png 1080w, https:\/\/kindora.com\/wp-content\/uploads\/2026\/03\/Dissociated-Energy-Product-300x300.png 300w, https:\/\/kindora.com\/wp-content\/uploads\/2026\/03\/Dissociated-Energy-Product-1024x1024.png 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2026\/03\/Dissociated-Energy-Product-150x150.png 150w, https:\/\/kindora.com\/wp-content\/uploads\/2026\/03\/Dissociated-Energy-Product-768x768.png 768w, https:\/\/kindora.com\/wp-content\/uploads\/2026\/03\/Dissociated-Energy-Product-30x30.png 30w, https:\/\/kindora.com\/wp-content\/uploads\/2026\/03\/Dissociated-Energy-Product-50x50.png 50w, https:\/\/kindora.com\/wp-content\/uploads\/2026\/03\/Dissociated-Energy-Product-500x500.png 500w, https:\/\/kindora.com\/wp-content\/uploads\/2026\/03\/Dissociated-Energy-Product-295x295.png 295w, https:\/\/kindora.com\/wp-content\/uploads\/2026\/03\/Dissociated-Energy-Product-265x265.png 265w, https:\/\/kindora.com\/wp-content\/uploads\/2026\/03\/Dissociated-Energy-Product-550x550.png 550w, https:\/\/kindora.com\/wp-content\/uploads\/2026\/03\/Dissociated-Energy-Product-345x345.png 345w, https:\/\/kindora.com\/wp-content\/uploads\/2026\/03\/Dissociated-Energy-Product-80x80.png 80w, https:\/\/kindora.com\/wp-content\/uploads\/2026\/03\/Dissociated-Energy-Product-250x250.png 250w, https:\/\/kindora.com\/wp-content\/uploads\/2026\/03\/Dissociated-Energy-Product-540x540.png 540w\" \/>\t\t\t\t\t<\/a>\n\n\t\t<!-- Product Title -->\n\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/dissociated-diet-aid\/\" class=\"text-2xl font-bold mb-1 text-custom-dark hover:no-underline transition-colors\">\n\t\t\tDissociated Diet Aid &#8211; Daily Energy Support\t\t<\/a>\n\n\t\t<!-- Product Categories (primary only) -->\n\t\t<div class=\"product-categories mb-2\"><span class=\"category-name text-sm text-gray-400\">Suplimente alimentare pentru energie<\/span><\/div>\n\t\t<!-- Rating -->\n\t\t\t\t\t<div class=\"flex flex-col items-start mb-2 site-reviews-rating\">\n\t\t\t\t<div class=\"glsr-star-rating glsr-stars\" role=\"img\" aria-label=\"Rated 4.9 out of 5 stars based on 26 ratings\" data-rating=\"4.9\" data-reviews=\"26\"><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><\/div>\t\t\t\t<span class=\"text-sm text-gray-600\">\n\t\t\t\t\t(26 recenzii de la clien\u021bi)\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t<!-- Product excerpt -->\n\t\t\n\t\t<!-- Price -->\n\t\t<div class=\"text-2xl font-bold mb-3 mt-auto\">\n\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>185.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">lei<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Pre\u021bul ini\u021bial a fost: 185.00&nbsp;lei.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>46.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">lei<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Pre\u021bul curent este: 46.00&nbsp;lei.<\/span>\t\t<\/div>\n\n\t\t<!-- Add to Cart Button -->\n\t\t<div class=\"add-to-cart-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/dissociated-diet-aid\/\"\n\t\t\t\t\t\tdata-quantity=\"1\"\n\t\t\t\t\t\tclass=\"button product_type_simple add_to_cart_button ajax_add_to_cart bg-custom-tertiary hover:bg-custom-tertiaryDark text-white text-base font-medium rounded-md px-4 py-2 w-full block text-center transition-colors\"\n\t\t\t\t\t\tdata-product_id=\"2944\"\n\t\t\t\t\t\tdata-product_sku=\"KL-AD-DIS001\"\n\t\t\t\t\t\trel=\"nofollow\">\n\t\t\t\t\t\tAdaug\u0103 \u00een co\u0219\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t\t<div class=\"product-card-simple h-full\">\n\t\t\t\t\t\t\t\n\n\t<div class=\"product-card bg-white h-full flex flex-col\">\n\n\t\t<!-- Product Image -->\n\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/hypocaloric-diet-aid\/\" class=\"block mb-4\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Hypocaloric-product-sale.png\" class=\"w-full h-auto rounded-md wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 576px) 100vw, (max-width: 768px) 50vw, (max-width: 992px) 33vw, (min-resolution: 2dppx) 50vw, 25vw\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Hypocaloric-product-sale.png 1080w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Hypocaloric-product-sale-300x300.png 300w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Hypocaloric-product-sale-1024x1024.png 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Hypocaloric-product-sale-150x150.png 150w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Hypocaloric-product-sale-768x768.png 768w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Hypocaloric-product-sale-30x30.png 30w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Hypocaloric-product-sale-50x50.png 50w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Hypocaloric-product-sale-500x500.png 500w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Hypocaloric-product-sale-295x295.png 295w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Hypocaloric-product-sale-265x265.png 265w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Hypocaloric-product-sale-550x550.png 550w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Hypocaloric-product-sale-345x345.png 345w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Hypocaloric-product-sale-80x80.png 80w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Hypocaloric-product-sale-250x250.png 250w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Hypocaloric-product-sale-540x540.png 540w\" \/>\t\t\t\t\t<\/a>\n\n\t\t<!-- Product Title -->\n\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/hypocaloric-diet-aid\/\" class=\"text-2xl font-bold mb-1 text-custom-dark hover:no-underline transition-colors\">\n\t\t\tHypocaloric<br>Diet Aid\t\t<\/a>\n\n\t\t<!-- Product Categories (primary only) -->\n\t\t<div class=\"product-categories mb-2\"><span class=\"category-name text-sm text-gray-400\">Suplimente alimentare pentru diete<\/span><\/div>\n\t\t<!-- Rating -->\n\t\t\t\t\t<div class=\"flex flex-col items-start mb-2 site-reviews-rating\">\n\t\t\t\t<div class=\"glsr-star-rating glsr-stars\" role=\"img\" aria-label=\"Rated 5 out of 5 stars based on 32 ratings\" data-rating=\"5\" data-reviews=\"32\"><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><\/div>\t\t\t\t<span class=\"text-sm text-gray-600\">\n\t\t\t\t\t(32 recenzii de la clien\u021bi)\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t<!-- Product excerpt -->\n\t\t\n\t\t<!-- Price -->\n\t\t<div class=\"text-2xl font-bold mb-3 mt-auto\">\n\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>185.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">lei<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Pre\u021bul ini\u021bial a fost: 185.00&nbsp;lei.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>46.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">lei<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Pre\u021bul curent este: 46.00&nbsp;lei.<\/span>\t\t<\/div>\n\n\t\t<!-- Add to Cart Button -->\n\t\t<div class=\"add-to-cart-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/hypocaloric-diet-aid\/\"\n\t\t\t\t\t\tdata-quantity=\"1\"\n\t\t\t\t\t\tclass=\"button product_type_simple add_to_cart_button ajax_add_to_cart bg-custom-tertiary hover:bg-custom-tertiaryDark text-white text-base font-medium rounded-md px-4 py-2 w-full block text-center transition-colors\"\n\t\t\t\t\t\tdata-product_id=\"2955\"\n\t\t\t\t\t\tdata-product_sku=\"KL-AD-HYP001\"\n\t\t\t\t\t\trel=\"nofollow\">\n\t\t\t\t\t\tAdaug\u0103 \u00een co\u0219\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t\t<div class=\"product-card-simple h-full\">\n\t\t\t\t\t\t\t\n\n\t<div class=\"product-card bg-white h-full flex flex-col\">\n\n\t\t<!-- Product Image -->\n\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/low-carb-high-protein-diet-aid\/\" class=\"block mb-4\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Lowcarb-product-sale.png\" class=\"w-full h-auto rounded-md wp-post-image\" alt=\"\" sizes=\"auto, (max-width: 576px) 100vw, (max-width: 768px) 50vw, (max-width: 992px) 33vw, (min-resolution: 2dppx) 50vw, 25vw\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Lowcarb-product-sale.png 1080w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Lowcarb-product-sale-300x300.png 300w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Lowcarb-product-sale-1024x1024.png 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Lowcarb-product-sale-150x150.png 150w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Lowcarb-product-sale-768x768.png 768w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Lowcarb-product-sale-30x30.png 30w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Lowcarb-product-sale-50x50.png 50w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Lowcarb-product-sale-500x500.png 500w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Lowcarb-product-sale-295x295.png 295w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Lowcarb-product-sale-265x265.png 265w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Lowcarb-product-sale-550x550.png 550w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Lowcarb-product-sale-345x345.png 345w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Lowcarb-product-sale-80x80.png 80w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Lowcarb-product-sale-250x250.png 250w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/Lowcarb-product-sale-540x540.png 540w\" \/>\t\t\t\t\t<\/a>\n\n\t\t<!-- Product Title -->\n\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/low-carb-high-protein-diet-aid\/\" class=\"text-2xl font-bold mb-1 text-custom-dark hover:no-underline transition-colors\">\n\t\t\tLow Carb High Protein<br>Diet Aid\t\t<\/a>\n\n\t\t<!-- Product Categories (primary only) -->\n\t\t<div class=\"product-categories mb-2\"><span class=\"category-name text-sm text-gray-400\">Suplimente alimentare pentru diete<\/span><\/div>\n\t\t<!-- Rating -->\n\t\t\t\t\t<div class=\"flex flex-col items-start mb-2 site-reviews-rating\">\n\t\t\t\t<div class=\"glsr-star-rating glsr-stars\" role=\"img\" aria-label=\"Rated 5 out of 5 stars based on 33 ratings\" data-rating=\"5\" data-reviews=\"33\"><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><\/div>\t\t\t\t<span class=\"text-sm text-gray-600\">\n\t\t\t\t\t(33 recenzii de la clien\u021bi)\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t<!-- Product excerpt -->\n\t\t\n\t\t<!-- Price -->\n\t\t<div class=\"text-2xl font-bold mb-3 mt-auto\">\n\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>185.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">lei<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Pre\u021bul ini\u021bial a fost: 185.00&nbsp;lei.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>46.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">lei<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Pre\u021bul curent este: 46.00&nbsp;lei.<\/span>\t\t<\/div>\n\n\t\t<!-- Add to Cart Button -->\n\t\t<div class=\"add-to-cart-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/low-carb-high-protein-diet-aid\/\"\n\t\t\t\t\t\tdata-quantity=\"1\"\n\t\t\t\t\t\tclass=\"button product_type_simple add_to_cart_button ajax_add_to_cart bg-custom-tertiary hover:bg-custom-tertiaryDark text-white text-base font-medium rounded-md px-4 py-2 w-full block text-center transition-colors\"\n\t\t\t\t\t\tdata-product_id=\"2729\"\n\t\t\t\t\t\tdata-product_sku=\"KL-AD-LCP001\"\n\t\t\t\t\t\trel=\"nofollow\">\n\t\t\t\t\t\tAdaug\u0103 \u00een co\u0219\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t\t<div class=\"product-card-simple h-full\">\n\t\t\t\t\t\t\t\n\n\t<div class=\"product-card bg-white h-full flex flex-col\">\n\n\t\t<!-- Product Image -->\n\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/intermittent-fasting-diet-aid\/\" class=\"block mb-4\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/intermittent-scaled.jpg\" class=\"w-full h-auto rounded-md wp-post-image\" alt=\"Imagine produs suplimente alimentare-Intermittent Fasting Diet Aid-suport \u00een sl\u0103bit\" sizes=\"auto, (max-width: 576px) 100vw, (max-width: 768px) 50vw, (max-width: 992px) 33vw, (min-resolution: 2dppx) 50vw, 25vw\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/intermittent-scaled.jpg 2560w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/intermittent-300x300.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/intermittent-1024x1024.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/intermittent-150x150.jpg 150w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/intermittent-768x768.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/intermittent-1536x1536.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/intermittent-2048x2048.jpg 2048w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/intermittent-30x30.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/intermittent-50x50.jpg 50w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/intermittent-500x500.jpg 500w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/intermittent-295x295.jpg 295w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/intermittent-265x265.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/intermittent-270x270.jpg 270w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/intermittent-550x550.jpg 550w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/intermittent-250x250.jpg 250w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/intermittent-540x540.jpg 540w\" \/>\t\t\t\t\t<\/a>\n\n\t\t<!-- Product Title -->\n\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/intermittent-fasting-diet-aid\/\" class=\"text-2xl font-bold mb-1 text-custom-dark hover:no-underline transition-colors\">\n\t\t\tIntermittent Fasting<br>Diet Aid\t\t<\/a>\n\n\t\t<!-- Product Categories (primary only) -->\n\t\t<div class=\"product-categories mb-2\"><span class=\"category-name text-sm text-gray-400\">Suplimente alimentare pentru diete<\/span><\/div>\n\t\t<!-- Rating -->\n\t\t\t\t\t<div class=\"flex flex-col items-start mb-2 site-reviews-rating\">\n\t\t\t\t<div class=\"glsr-star-rating glsr-stars\" role=\"img\" aria-label=\"Rated 5 out of 5 stars based on 30 ratings\" data-rating=\"5\" data-reviews=\"30\"><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><\/div>\t\t\t\t<span class=\"text-sm text-gray-600\">\n\t\t\t\t\t(30 recenzii de la clien\u021bi)\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t<!-- Product excerpt -->\n\t\t\n\t\t<!-- Price -->\n\t\t<div class=\"text-2xl font-bold mb-3 mt-auto\">\n\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>185.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">lei<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Pre\u021bul ini\u021bial a fost: 185.00&nbsp;lei.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>46.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">lei<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Pre\u021bul curent este: 46.00&nbsp;lei.<\/span>\t\t<\/div>\n\n\t\t<!-- Add to Cart Button -->\n\t\t<div class=\"add-to-cart-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/intermittent-fasting-diet-aid\/\"\n\t\t\t\t\t\tdata-quantity=\"1\"\n\t\t\t\t\t\tclass=\"button product_type_simple add_to_cart_button ajax_add_to_cart bg-custom-tertiary hover:bg-custom-tertiaryDark text-white text-base font-medium rounded-md px-4 py-2 w-full block text-center transition-colors\"\n\t\t\t\t\t\tdata-product_id=\"2965\"\n\t\t\t\t\t\tdata-product_sku=\"KL-AD-IFD001\"\n\t\t\t\t\t\trel=\"nofollow\">\n\t\t\t\t\t\tAdaug\u0103 \u00een co\u0219\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t\t<div class=\"product-card-simple h-full\">\n\t\t\t\t\t\t\t\n\n\t<div class=\"product-card bg-white h-full flex flex-col\">\n\n\t\t<!-- Product Image -->\n\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/keto-diet-aid\/\" class=\"block mb-4\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/keto-scaled.jpg\" class=\"w-full h-auto rounded-md wp-post-image\" alt=\"Imagine produs suplimente alimentare Keto Diet Aid - suport \u00een sl\u0103bit\" sizes=\"auto, (max-width: 576px) 100vw, (max-width: 768px) 50vw, (max-width: 992px) 33vw, (min-resolution: 2dppx) 50vw, 25vw\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/keto-scaled.jpg 2560w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/keto-300x300.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/keto-1024x1024.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/keto-150x150.jpg 150w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/keto-768x768.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/keto-1536x1536.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/keto-2048x2048.jpg 2048w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/keto-30x30.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/keto-50x50.jpg 50w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/keto-500x500.jpg 500w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/keto-295x295.jpg 295w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/keto-265x265.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/keto-270x270.jpg 270w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/keto-550x550.jpg 550w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/keto-250x250.jpg 250w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/keto-540x540.jpg 540w\" \/>\t\t\t\t\t<\/a>\n\n\t\t<!-- Product Title -->\n\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/keto-diet-aid\/\" class=\"text-2xl font-bold mb-1 text-custom-dark hover:no-underline transition-colors\">\n\t\t\tKeto<br>Diet Aid\t\t<\/a>\n\n\t\t<!-- Product Categories (primary only) -->\n\t\t<div class=\"product-categories mb-2\"><span class=\"category-name text-sm text-gray-400\">Suplimente alimentare pentru diete<\/span><\/div>\n\t\t<!-- Rating -->\n\t\t\t\t\t<div class=\"flex flex-col items-start mb-2 site-reviews-rating\">\n\t\t\t\t<div class=\"glsr-star-rating glsr-stars\" role=\"img\" aria-label=\"Rated 5 out of 5 stars based on 26 ratings\" data-rating=\"5\" data-reviews=\"26\"><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><\/div>\t\t\t\t<span class=\"text-sm text-gray-600\">\n\t\t\t\t\t(26 recenzii de la clien\u021bi)\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t<!-- Product excerpt -->\n\t\t\n\t\t<!-- Price -->\n\t\t<div class=\"text-2xl font-bold mb-3 mt-auto\">\n\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>185.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">lei<\/span><\/bdi><\/span>\t\t<\/div>\n\n\t\t<!-- Add to Cart Button -->\n\t\t<div class=\"add-to-cart-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/keto-diet-aid\/\"\n\t\t\t\t\t\tdata-quantity=\"1\"\n\t\t\t\t\t\tclass=\"button product_type_simple add_to_cart_button ajax_add_to_cart bg-custom-tertiary hover:bg-custom-tertiaryDark text-white text-base font-medium rounded-md px-4 py-2 w-full block text-center transition-colors\"\n\t\t\t\t\t\tdata-product_id=\"2966\"\n\t\t\t\t\t\tdata-product_sku=\"KL-AD-KTO001\"\n\t\t\t\t\t\trel=\"nofollow\">\n\t\t\t\t\t\tAdaug\u0103 \u00een co\u0219\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t\t<div class=\"product-card-simple h-full\">\n\t\t\t\t\t\t\t\n\n\t<div class=\"product-card bg-white h-full flex flex-col\">\n\n\t\t<!-- Product Image -->\n\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/low-fat-diet-aid\/\" class=\"block mb-4\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/low-fat-scaled.jpg\" class=\"w-full h-auto rounded-md wp-post-image\" alt=\"Imagine produs suplimente alimentare low fat diet aid\" sizes=\"auto, (max-width: 576px) 100vw, (max-width: 768px) 50vw, (max-width: 992px) 33vw, (min-resolution: 2dppx) 50vw, 25vw\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/low-fat-scaled.jpg 2560w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/low-fat-300x300.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/low-fat-1024x1024.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/low-fat-150x150.jpg 150w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/low-fat-768x768.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/low-fat-1536x1536.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/low-fat-2048x2048.jpg 2048w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/low-fat-30x30.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/low-fat-50x50.jpg 50w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/low-fat-500x500.jpg 500w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/low-fat-295x295.jpg 295w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/low-fat-265x265.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/low-fat-270x270.jpg 270w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/low-fat-550x550.jpg 550w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/low-fat-250x250.jpg 250w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/low-fat-540x540.jpg 540w\" \/>\t\t\t\t\t<\/a>\n\n\t\t<!-- Product Title -->\n\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/low-fat-diet-aid\/\" class=\"text-2xl font-bold mb-1 text-custom-dark hover:no-underline transition-colors\">\n\t\t\tLow Fat<br>Diet Aid\t\t<\/a>\n\n\t\t<!-- Product Categories (primary only) -->\n\t\t<div class=\"product-categories mb-2\"><span class=\"category-name text-sm text-gray-400\">Suplimente alimentare pentru diete<\/span><\/div>\n\t\t<!-- Rating -->\n\t\t\t\t\t<div class=\"flex flex-col items-start mb-2 site-reviews-rating\">\n\t\t\t\t<div class=\"glsr-star-rating glsr-stars\" role=\"img\" aria-label=\"Rated 5 out of 5 stars based on 24 ratings\" data-rating=\"5\" data-reviews=\"24\"><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><\/div>\t\t\t\t<span class=\"text-sm text-gray-600\">\n\t\t\t\t\t(24 recenzii de la clien\u021bi)\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t<!-- Product excerpt -->\n\t\t\n\t\t<!-- Price -->\n\t\t<div class=\"text-2xl font-bold mb-3 mt-auto\">\n\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>185.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">lei<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Pre\u021bul ini\u021bial a fost: 185.00&nbsp;lei.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>46.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">lei<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Pre\u021bul curent este: 46.00&nbsp;lei.<\/span>\t\t<\/div>\n\n\t\t<!-- Add to Cart Button -->\n\t\t<div class=\"add-to-cart-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/low-fat-diet-aid\/\"\n\t\t\t\t\t\tdata-quantity=\"1\"\n\t\t\t\t\t\tclass=\"button product_type_simple add_to_cart_button ajax_add_to_cart bg-custom-tertiary hover:bg-custom-tertiaryDark text-white text-base font-medium rounded-md px-4 py-2 w-full block text-center transition-colors\"\n\t\t\t\t\t\tdata-product_id=\"2990\"\n\t\t\t\t\t\tdata-product_sku=\"KL-AD-LWD001\"\n\t\t\t\t\t\trel=\"nofollow\">\n\t\t\t\t\t\tAdaug\u0103 \u00een co\u0219\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t\t<div class=\"product-card-simple h-full\">\n\t\t\t\t\t\t\t\n\n\t<div class=\"product-card bg-white h-full flex flex-col\">\n\n\t\t<!-- Product Image -->\n\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/rina-diet-aid\/\" class=\"block mb-4\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-scaled.jpg\" class=\"w-full h-auto rounded-md wp-post-image\" alt=\"Imagine produs suplimente alimentare Rina Diet Aid\" sizes=\"auto, (max-width: 576px) 100vw, (max-width: 768px) 50vw, (max-width: 992px) 33vw, (min-resolution: 2dppx) 50vw, 25vw\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-scaled.jpg 2560w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-300x300.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-1024x1024.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-150x150.jpg 150w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-768x768.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-1536x1536.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-2048x2048.jpg 2048w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-30x30.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-50x50.jpg 50w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-500x500.jpg 500w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-295x295.jpg 295w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-265x265.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-270x270.jpg 270w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-550x550.jpg 550w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-250x250.jpg 250w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/rina-540x540.jpg 540w\" \/>\t\t\t\t\t<\/a>\n\n\t\t<!-- Product Title -->\n\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/rina-diet-aid\/\" class=\"text-2xl font-bold mb-1 text-custom-dark hover:no-underline transition-colors\">\n\t\t\tRina<br>Diet Aid\t\t<\/a>\n\n\t\t<!-- Product Categories (primary only) -->\n\t\t<div class=\"product-categories mb-2\"><span class=\"category-name text-sm text-gray-400\">Suplimente alimentare pentru diete<\/span><\/div>\n\t\t<!-- Rating -->\n\t\t\t\t\t<div class=\"flex flex-col items-start mb-2 site-reviews-rating\">\n\t\t\t\t<div class=\"glsr-star-rating glsr-stars\" role=\"img\" aria-label=\"Rated 5 out of 5 stars based on 25 ratings\" data-rating=\"5\" data-reviews=\"25\"><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><\/div>\t\t\t\t<span class=\"text-sm text-gray-600\">\n\t\t\t\t\t(25 recenzii de la clien\u021bi)\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t<!-- Product excerpt -->\n\t\t\n\t\t<!-- Price -->\n\t\t<div class=\"text-2xl font-bold mb-3 mt-auto\">\n\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>185.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">lei<\/span><\/bdi><\/span>\t\t<\/div>\n\n\t\t<!-- Add to Cart Button -->\n\t\t<div class=\"add-to-cart-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/rina-diet-aid\/\"\n\t\t\t\t\t\tdata-quantity=\"1\"\n\t\t\t\t\t\tclass=\"button product_type_simple add_to_cart_button ajax_add_to_cart bg-custom-tertiary hover:bg-custom-tertiaryDark text-white text-base font-medium rounded-md px-4 py-2 w-full block text-center transition-colors\"\n\t\t\t\t\t\tdata-product_id=\"3008\"\n\t\t\t\t\t\tdata-product_sku=\"KL-AD-RNA001\"\n\t\t\t\t\t\trel=\"nofollow\">\n\t\t\t\t\t\tAdaug\u0103 \u00een co\u0219\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t\t<div class=\"product-card-simple h-full\">\n\t\t\t\t\t\t\t\n\n\t<div class=\"product-card bg-white h-full flex flex-col\">\n\n\t\t<!-- Product Image -->\n\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/dukan-diet-aid\/\" class=\"block mb-4\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/dukan-scaled.jpg\" class=\"w-full h-auto rounded-md wp-post-image\" alt=\"Imagine produs\" sizes=\"auto, (max-width: 576px) 100vw, (max-width: 768px) 50vw, (max-width: 992px) 33vw, (min-resolution: 2dppx) 50vw, 25vw\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/dukan-scaled.jpg 2560w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/dukan-300x300.jpg 300w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/dukan-1024x1024.jpg 1024w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/dukan-150x150.jpg 150w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/dukan-768x768.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/dukan-1536x1536.jpg 1536w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/dukan-2048x2048.jpg 2048w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/dukan-30x30.jpg 30w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/dukan-50x50.jpg 50w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/dukan-500x500.jpg 500w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/dukan-295x295.jpg 295w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/dukan-265x265.jpg 265w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/dukan-270x270.jpg 270w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/dukan-550x550.jpg 550w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/dukan-250x250.jpg 250w, https:\/\/kindora.com\/wp-content\/uploads\/2024\/10\/dukan-540x540.jpg 540w\" \/>\t\t\t\t\t<\/a>\n\n\t\t<!-- Product Title -->\n\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/dukan-diet-aid\/\" class=\"text-2xl font-bold mb-1 text-custom-dark hover:no-underline transition-colors\">\n\t\t\tDukan<br>Diet Aid\t\t<\/a>\n\n\t\t<!-- Product Categories (primary only) -->\n\t\t<div class=\"product-categories mb-2\"><span class=\"category-name text-sm text-gray-400\">Suplimente alimentare pentru diete<\/span><\/div>\n\t\t<!-- Rating -->\n\t\t\t\t\t<div class=\"flex flex-col items-start mb-2 site-reviews-rating\">\n\t\t\t\t<div class=\"glsr-star-rating glsr-stars\" role=\"img\" aria-label=\"Rated 5 out of 5 stars based on 26 ratings\" data-rating=\"5\" data-reviews=\"26\"><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><span class=\"glsr-star glsr-star-full\" aria-hidden=\"true\"><\/span><\/div>\t\t\t\t<span class=\"text-sm text-gray-600\">\n\t\t\t\t\t(26 recenzii de la clien\u021bi)\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t<!-- Product excerpt -->\n\t\t\n\t\t<!-- Price -->\n\t\t<div class=\"text-2xl font-bold mb-3 mt-auto\">\n\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>185.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">lei<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Pre\u021bul ini\u021bial a fost: 185.00&nbsp;lei.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>46.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">lei<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Pre\u021bul curent este: 46.00&nbsp;lei.<\/span>\t\t<\/div>\n\n\t\t<!-- Add to Cart Button -->\n\t\t<div class=\"add-to-cart-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kindora.com\/ro\/produse\/dukan-diet-aid\/\"\n\t\t\t\t\t\tdata-quantity=\"1\"\n\t\t\t\t\t\tclass=\"button product_type_simple add_to_cart_button ajax_add_to_cart bg-custom-tertiary hover:bg-custom-tertiaryDark text-white text-base font-medium rounded-md px-4 py-2 w-full block text-center transition-colors\"\n\t\t\t\t\t\tdata-product_id=\"2920\"\n\t\t\t\t\t\tdata-product_sku=\"KL-AD-DUK001\"\n\t\t\t\t\t\trel=\"nofollow\">\n\t\t\t\t\t\tAdaug\u0103 \u00een co\u0219\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t<\/div>\n\n\n\n\t\t<\/div>\n\n<\/div>\n\n\t<div class=\"space-y-4 my-8\">\n    <!-- Date metadata -->\n    <div class=\"flex items-center gap-2 text-sm text-gray-500 w-full\">\n        <span>Publicat: 16.09.2024<\/span>\n                    <span>|<\/span>\n            <span>Ultima actualizare: 27.02.2026<\/span>\n            <\/div>\n\n    <div class=\"flex flex-col md:flex-row gap-6 md:gap-8\">\n                    <div class=\"flex gap-4 flex-1 px-4 py-6 bg-[#FAFAFA] rounded-md\">\n                <div class=\"shrink-0\">\n                    <a href=\"https:\/\/kindora.com\/ro\/experti\/teodora-panescu\/\" title=\"Teodora P\u0103nescu\">\n                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2024\/09\/teodora-panescu-expert-kindora-1-150x150.jpg\"\n                            alt=\"Teodora P\u0103nescu\"\n                            width=\"80\"\n                            height=\"80\"\n                            class=\"w-16 md:w-20 h-16 md:h-20 rounded-full object-cover block\" \/>\n                    <\/a>\n                <\/div>\n                <div class=\"flex-1 min-w-0\">\n                    <div class=\"mb-1\">\n                                                <span class=\"block text-sm font-semibold mb-1\">Verificat de expertul nostru<\/span>\n                        <span class=\"m-0 text-base md:text-lg text-custom-tertiary\">\n                            <a href=\"https:\/\/kindora.com\/ro\/experti\/teodora-panescu\/\" class=\"font-semibold no-underline hover:no-underline\">\n                                Teodora P\u0103nescu                            <\/a>\n                        <\/span>\n                    <\/div>\n                                            <div class=\"flex flex-wrap gap-2 mt-1.5 text-xs md:text-sm text-gray-600\">\n                                                            <span class=\"font-medium text-gray-700\">Medic nutri\u021bionist<\/span>\n                                                                                <\/div>\n                                                        <\/div>\n            <\/div>\n        \n                    <div class=\"flex gap-4 flex-1 px-4 py-6 bg-[#FAFAFA] rounded-md\">\n                <div class=\"shrink-0\">\n                    <a href=\"https:\/\/kindora.com\/ro\/author\/mihaela-dumitrescu\/\" title=\"Mihaela Dumitrescu\">\n                        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/11\/profil-autor_mihaela-dumitrescu.jpeg\"\n                            alt=\"Mihaela Dumitrescu\"\n                            width=\"80\"\n                            height=\"80\"\n                            class=\"w-16 md:w-20 h-16 md:h-20 rounded-full object-cover block\" \/>\n                    <\/a>\n                <\/div>\n                <div class=\"flex-1 min-w-0\">\n                    <div class=\"mb-1\">\n                        <span class=\"block text-sm font-semibold mb-1\">Scris de<\/span>\n                        <span class=\"m-0 text-base md:text-lg text-custom-tertiary\">\n                            <a href=\"https:\/\/kindora.com\/ro\/author\/mihaela-dumitrescu\/\" class=\"font-semibold no-underline hover:no-underline\">\n                                Mihaela Dumitrescu                            <\/a>\n                        <\/span>\n                    <\/div>\n                                            <div class=\"flex flex-wrap gap-2 mt-1.5 text-xs md:text-sm text-gray-600\">\n                            <span class=\"font-medium text-gray-700\">Redactor specializat \u00een s\u0103n\u0103tate \u0219i nutri\u021bie<\/span>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        \n            <\/div>\n<\/div>\t<\/div>\n","protected":false},"featured_media":2176,"menu_order":0,"template":"","meta":{"_acf_changed":true,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"diet-category":[174],"class_list":["post-589","diet","type-diet","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dieta Rina: Meniu pe zile pentru cura de sl\u0103bire Rina<\/title>\n<meta name=\"description\" content=\"Dieta Rina: Afl\u0103 c\u00e2t sl\u0103be\u0219ti cu regimul Rina \u2705 Meniu, reguli \u0219i riscuri \u00een cura de sl\u0103bire de 90 de zile \u2705 Descoper\u0103 idei de re\u021bete\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kindora.com\/ro\/diete\/dieta-rina\/\" 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