{"id":16562,"date":"2025-12-23T15:49:07","date_gmt":"2025-12-23T12:49:07","guid":{"rendered":"https:\/\/kindora.com\/?post_type=collaborators&#038;p=16562"},"modified":"2026-02-19T19:53:15","modified_gmt":"2026-02-19T16:53:15","slug":"ion-irina","status":"publish","type":"collaborators","link":"https:\/\/kindora.com\/ro\/colaboratori\/ion-irina\/","title":{"rendered":"Ion Irina"},"content":{"rendered":"\n<div class=\"main-collaborator-block\" id=\"\">\n\n    <section class=\"collaborator-hero mb-10\">\n        <div class=\"mainWrapper\">\n            <div class=\"collaborator-hero__wrapper grid grid-cols-1 md:grid-cols-3 gap-4 md:gap-8 items-start\">\n\n                <div class=\"collaborator-hero__info order-2 md:order-1\">\n\n                                            <div class=\"collaborator-hero__specialities-badges mb-4 md:mb-5\">\n                            <div class=\"flex flex-wrap gap-1.5\">\n                                                                                                        <span class=\"inline-flex items-center px-1.5 rounded-md text-sm font-medium\" style=\"background-color: #9f3dad; color: #ffffff;\">\n                                        Antrenor Personal                                    <\/span>\n                                                                                                        <span class=\"inline-flex items-center px-1.5 rounded-md text-sm font-medium\" style=\"background-color: #324891; color: #ffffff;\">\n                                        Tehnician Nutri\u021bionist                                    <\/span>\n                                                            <\/div>\n                        <\/div>\n                    \n                    <h1 class=\"collaborator-hero__name text-4xl font-bold text-dark mb-2\">\n                        Ion Irina                    <\/h1>\n\n                                            <div class=\"collaborator-hero__location flex items-center gap-2 mb-3 text-gray-600\">\n                            <svg width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\">\n                                <path d=\"M21 10c0 7-9 13-9 13s-9-6-9-13a9 9 0 0 1 18 0z\"><\/path>\n                                <circle cx=\"12\" cy=\"10\" r=\"3\"><\/circle>\n                            <\/svg>\n                            <span>Bucure\u0219ti<\/span>\n                        <\/div>\n                    \n                                            <div class=\"collaborator-hero__service-formats mb-3 text-sm text-gray-500 font-medium\">\n                            Online                        <\/div>\n                    \n                                            <div class=\"collaborator-hero__specializations mb-2\">\n                            <span class=\"font-semibold text-lg mb-2 block\">Specializ\u0103ri: <\/span>\n                            <ul class=\"list-disc list-inside\">\n                                                                    <li>Biohacking &amp; longevitate<\/li>\n                                                                    <li>Dezechilibre hormonale<\/li>\n                                                                    <li>Nutri\u021bie echilibrat\u0103<\/li>\n                                                            <\/ul>\n                        <\/div>\n                    \n                    \n                <\/div>\n\n                <div class=\"collaborator-hero__photo h-full order-1 md:order-2\">\n                                            \n                        <div class=\"collaborator-hero__image-wrapper h-full rounded-lg overflow-hidden relative\">\n                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/ion-irina-crop-600x400.png\" class=\"w-full h-full object-cover wp-post-image\" alt=\"Ion Irina\" \/>                        <\/div>\n                                    <\/div>\n\n                                    <div class=\"bg-custom-secondaryLight p-5 md:p-8 rounded-[20px] flex items-center md:min-h-[275px] h-full order-3\">\n                        <p class=\"text-custom-secondary text-lg\">\n                            \u201eTr\u0103ie\u0219te frumos! M\u0103n\u00e2nc\u0103 s\u0103n\u0103tos!\u201d                        <\/p>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n    <\/section>\n\n    \n            <section id=\"contact\" class=\"collaborator-contact-form mb-10\">\n            <div class=\"mainWrapper\">\n                <div class=\"collaborator-contact-form__wrapper\">\n                    <h2 class=\"mb-5 text-center\">Completeaz\u0103 formularul pentru a intra \u00een contact<\/h2><script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof 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field_description_above hidden_label field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >GDPR Consent<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_consent'><input name='input_6.1' id='input_5_6_1' type='checkbox' value='1'   aria-required=\"true\" aria-invalid=\"false\"   \/> <label class=\"gform-field-label gform-field-label--type-inline gfield_consent_label\" for='input_5_6_1' >Am citit \u0219i sunt de acord cu <a href=\"https:\/\/kindora.com\/ro\/politica-de-confidentialitate\/\" target=\"_blank\">Termenii \u0219i condi\u021biile de prelucrare a datelor cu caracter personal<\/a><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/label><input type='hidden' name='input_6.2' value='Am citit \u0219i sunt de acord cu &lt;a 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      <\/div>\n        <\/section>\n    \n    <div class=\"collaborator-content\">\n        <div class=\"acf-innerblocks-container\">\n\n\t<div id=\"block_e60774d3f150e55cc1b6a359a6d802dc\" class=\"align wp-block-custom-blocks-qa-carousel\">\n\t\n\t<!-- HERO SECTION -->\n\t<div class=\"qa-carousel-hero mb-5\">\n\t\t<div class=\"grid grid-cols-12 gap-5\">\n\n\t\t\t<!-- Left Column: Profile Image -->\n\t\t\t<div class=\"col-span-12 md:col-span-6\">\n\t\t\t\t\t\t\t\t\t<div class=\"qa-carousel-hero__image-wrapper\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/top-view-fresh-apples-with-sliced-oranges-white-background-ripe-mellow-apple-fruit-fresh-scaled.jpg\"\n\t\t\t\t\t\t\talt=\"agenda pentru meniu cu fructe langa\"\n\t\t\t\t\t\t\tclass=\"w-full h-auto max-h-[300px] md:max-h-[350px] object-cover rounded-[20px]\"\n\t\t\t\t\t\t\tloading=\"lazy\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<!-- Right Column: Quote Box -->\n\t\t\t<div class=\"col-span-12 md:col-span-6 flex flex-col\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"mb-5\">\n\t\t\t\t\t\tCunoa\u0219te-o pe Irina\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"qa-carousel-hero__quote w-full flex flex-col grow justify-center text-custom-secondary rounded-[20px] p-6 md:p-8\"\n\t\t\t\t\tstyle=\"background-color: #FCEBFF\">\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-medium mb-4\">\n\t\t\t\t\t\t\tCe \u00eenseamn\u0103 un progres real \u00een procesul de sl\u0103bire?\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"text-base leading-relaxed\">\n\t\t\t\t\t\t\tUn progres real vine atunci c\u00e2nd \u00een\u021belegem c\u0103 obiceiurile vechi se schimb\u0103 \u00een timp, c\u0103 este nevoie de r\u0103bdare, disciplin\u0103 \u0219i perseveren\u021b\u0103. C\u00e2nd totul se integreaz\u0103 treptat \u0219i nu se simte ca o corvoad\u0103, \u201eca o diet\u0103\u201d, ci ca un nou stil de via\u021b\u0103.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<!-- Q&A CAROUSEL SECTION -->\n\t\t\t\n\n\t<div class=\"qa-carousel-wrapper relative px-1 w-full mb-16\">\n\t\t<div id=\"qa-carousel-1\" class=\"qa-carousel -mx-3\">\n\n\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t<div class=\"qa-card h-full flex flex-col bg-[#F8F8F8] rounded-[20px] p-6 md:p-8 h-full\">\n\n\t\t\t\t\t\t<!-- Question -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__question mb-4\">\n\t\t\t\t\t\t\t\t<p class=\"text-xl font-medium\">\n\t\t\t\t\t\t\t\t\tDe ce ai ales s\u0103 devii nutri\u021bionist?\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<!-- Answer -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__answer flex-grow\">\n\t\t\t\t\t\t\t\t<div class=\"text-base leading-relaxed max-w-none\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Sunt pasionat\u0103 dintotdeauna de tot ce \u00eenseamn\u0103 stil de via\u021b\u0103 s\u0103n\u0103tos. Este o meserie pe care o fac cu mult\u0103 pasiune \u0219i cred c\u0103 asta se simte \u00een conexiunile pe care le creez cu clientele mele. \u00cemi aduce foarte mult\u0103 bucurie meseria mea, pentru c\u0103 reu\u0219esc s\u0103 schimb ceva \u00een bine \u00een vie\u021bile celor cu care lucrez.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t<div class=\"qa-card h-full flex flex-col bg-[#F8F8F8] rounded-[20px] p-6 md:p-8 h-full\">\n\n\t\t\t\t\t\t<!-- Question -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__question mb-4\">\n\t\t\t\t\t\t\t\t<p class=\"text-xl font-medium\">\n\t\t\t\t\t\t\t\t\tCum \u00ee\u021bi dore\u0219ti s\u0103 se simt\u0103 oamenii atunci c\u00e2nd lucreaz\u0103 cu tine?\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<!-- Answer -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__answer flex-grow\">\n\t\t\t\t\t\t\t\t<div class=\"text-base leading-relaxed max-w-none\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">\u00cemi doresc, \u00een primul r\u00e2nd, s\u0103 se simt\u0103 \u00een\u021bele\u0219i, s\u0103 simt\u0103 c\u0103 suntem o echip\u0103 care lucreaz\u0103 pentru un scop comun. Pun mare pre\u021b pe comunicarea cu clientele mele, le sunt al\u0103turi 100% \u00een tot procesul.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t<div class=\"qa-card h-full flex flex-col bg-[#F8F8F8] rounded-[20px] p-6 md:p-8 h-full\">\n\n\t\t\t\t\t\t<!-- Question -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__question mb-4\">\n\t\t\t\t\t\t\t\t<p class=\"text-xl font-medium\">\n\t\t\t\t\t\t\t\t\tCum gestionezi momentele \u00een care un client se simte demotivat sau simte c\u0103 \u201ea e\u0219uat\u201d?\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<!-- Answer -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__answer flex-grow\">\n\t\t\t\t\t\t\t\t<div class=\"text-base leading-relaxed max-w-none\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">G\u0103sesc \u00eentotdeauna o variant\u0103 s\u0103 \u00eel readuc acolo unde trebuie, \u00eei \u00eemp\u0103rt\u0103\u0219esc alte situa\u021bii asem\u0103n\u0103toare, care au avut, p\u00e2n\u0103 la urm\u0103, rezultate foarte bune. Cred c\u0103 secretul unei colabor\u0103ri de succes este comunicarea, de aceea pun \u0219i mare accent pe ea.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t<div class=\"qa-card h-full flex flex-col bg-[#F8F8F8] rounded-[20px] p-6 md:p-8 h-full\">\n\n\t\t\t\t\t\t<!-- Question -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__question mb-4\">\n\t\t\t\t\t\t\t\t<p class=\"text-xl font-medium\">\n\t\t\t\t\t\t\t\t\t Cum arat\u0103, din perspectiva ta, o colaborare reu\u0219it\u0103 cu un client?\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<!-- Answer -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__answer flex-grow\">\n\t\t\t\t\t\t\t\t<div class=\"text-base leading-relaxed max-w-none\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Exact cum am spus \u0219i mai sus, la \u00eentreb\u0103rile anterioare, cred c\u0103 cea mai important\u0103 este comunicarea, s\u0103 fie o rela\u021bie bazat\u0103 pe \u00eencredere, onestitate \u0219i respect.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t<div class=\"qa-card h-full flex flex-col bg-[#F8F8F8] rounded-[20px] p-6 md:p-8 h-full\">\n\n\t\t\t\t\t\t<!-- Question -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__question mb-4\">\n\t\t\t\t\t\t\t\t<p class=\"text-xl font-medium\">\n\t\t\t\t\t\t\t\t\tCum abordezi cazurile cu stagnare \u00een greutate sau metabolism \u00eencetinit?\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<!-- Answer -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__answer flex-grow\">\n\t\t\t\t\t\t\t\t<div class=\"text-base leading-relaxed max-w-none\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Le abordez \u00eentotdeauna cu r\u0103bdare, le explic tuturor clientelor c\u0103 suntem diferi\u021bi \u0219i c\u0103 fiecare organism are ritmul lui.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t<div class=\"qa-card h-full flex flex-col bg-[#F8F8F8] rounded-[20px] p-6 md:p-8 h-full\">\n\n\t\t\t\t\t\t<!-- Question -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__question mb-4\">\n\t\t\t\t\t\t\t\t<p class=\"text-xl font-medium\">\n\t\t\t\t\t\t\t\t\tCe obiceiuri mici observi c\u0103 au cel mai mare impact pe termen lung?\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<!-- Answer -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__answer flex-grow\">\n\t\t\t\t\t\t\t\t<div class=\"text-base leading-relaxed max-w-none\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Aici sunt mai multe de spus, cred c\u0103 echilibrul este cheia, de fapt. Pe l\u00e2ng\u0103 alimenta\u021bie, a\u0219 pune c\u0103 mi\u0219carea constant\u0103 este \u201ecel mai ieftin medicament\u201d, care aduce cele mai mari beneficii pe termen lung.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t<div class=\"qa-card h-full flex flex-col bg-[#F8F8F8] rounded-[20px] p-6 md:p-8 h-full\">\n\n\t\t\t\t\t\t<!-- Question -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__question mb-4\">\n\t\t\t\t\t\t\t\t<p class=\"text-xl font-medium\">\n\t\t\t\t\t\t\t\t\t Care este principiul de la care nu te aba\u021bi niciodat\u0103 atunci c\u00e2nd lucrezi cu un client?\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<!-- Answer -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__answer flex-grow\">\n\t\t\t\t\t\t\t\t<div class=\"text-base leading-relaxed max-w-none\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">A\u0219 pune pe primul loc comunicarea, pentru c\u0103 doar a\u0219a putem s\u0103 lucr\u0103m ca o echip\u0103 \u0219i s\u0103 ajungem la atingerea obiectivului.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t<div class=\"qa-card h-full flex flex-col bg-[#F8F8F8] rounded-[20px] p-6 md:p-8 h-full\">\n\n\t\t\t\t\t\t<!-- Question -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__question mb-4\">\n\t\t\t\t\t\t\t\t<p class=\"text-xl font-medium\">\n\t\t\t\t\t\t\t\t\tCe \u00eenseamn\u0103 echilibru alimentar, pentru tine?\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<!-- Answer -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__answer flex-grow\">\n\t\t\t\t\t\t\t\t<div class=\"text-base leading-relaxed max-w-none\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Echilibrul alimentar, pentru mine, \u00eenseamn\u0103, \u00een primul r\u00e2nd, s\u0103 nu existe restric\u021bii. \u00censeamn\u0103 diversitate, includerea tuturor grupelor alimentare \u0219i, nu \u00een ultimul r\u00e2nd, gust.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t<div class=\"qa-card h-full flex flex-col bg-[#F8F8F8] rounded-[20px] p-6 md:p-8 h-full\">\n\n\t\t\t\t\t\t<!-- Question -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__question mb-4\">\n\t\t\t\t\t\t\t\t<p class=\"text-xl font-medium\">\n\t\t\t\t\t\t\t\t\tCea mai frecvent\u0103 gre\u0219eal\u0103 pe care o fac clien\u021bii t\u0103i \u00een sl\u0103bit?\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<!-- Answer -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__answer flex-grow\">\n\t\t\t\t\t\t\t\t<div class=\"text-base leading-relaxed max-w-none\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Cea mai frecvent\u0103 gre\u0219eal\u0103 pe care am \u00eent\u00e2lnit-o este c\u0103 \u00eentotdeauna vor s\u0103 m\u0103n\u00e2nce mai pu\u021bin, lucru care \u00eei saboteaz\u0103 \u0219i le \u00eencetine\u0219te metabolismul.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n\n\t\n\t\t<\/div>\n\n<\/div>\n    <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-formare-profesionala-\u0219i-specializari-nbsp\">Formare profesional\u0103 \u0219i specializ\u0103ri&nbsp;<\/h2>\n\n\n\n\t<div id=\"block_efcaa3fc875aecfd4520801ae1bbd90b\" class=\"align wp-block-custom-blocks-personal-timeline\">\n\n\t<div class=\"personal-timeline mt-4 mb-4 md:mb-10\">\n\t\t<div class=\"timeline-container ml-2 space-y-5\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t<!-- Timeline Item -->\n\t\t\t\t<div class=\"relative pl-7\">\n\t\t\t\t\t<div class=\"absolute -left-[9px] top-1.5 h-4 w-4 rounded-full border-2 border-gray-800 bg-white\"><\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-base leading-relaxed\">\n\t\t\t\t\t\t\tCurs Tehnician nutritionist\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<!-- Timeline Item -->\n\t\t\t\t<div class=\"relative pl-7\">\n\t\t\t\t\t<div class=\"absolute -left-[9px] top-1.5 h-4 w-4 rounded-full border-2 border-gray-800 bg-white\"><\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-base leading-relaxed\">\n\t\t\t\t\t\t\tCurs instructor aerobic\/fitness\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<!-- Timeline Item -->\n\t\t\t\t<div class=\"relative pl-7\">\n\t\t\t\t\t<div class=\"absolute -left-[9px] top-1.5 h-4 w-4 rounded-full border-2 border-gray-800 bg-white\"><\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-base leading-relaxed\">\n\t\t\t\t\t\t\tCurs alimenta\u021bia \u00een boli endocrine\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<!-- Timeline Item -->\n\t\t\t\t<div class=\"relative pl-7\">\n\t\t\t\t\t<div class=\"absolute -left-[9px] top-1.5 h-4 w-4 rounded-full border-2 border-gray-800 bg-white\"><\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-base leading-relaxed\">\n\t\t\t\t\t\t\tcurs Biohacking si Longevity\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n\n\t<\/div>\n\n\n\n    <div id=\"block_0fbf813468c470c24a771611efbfafbd\" class=\"align wp-block-custom-blocks-info-box-highlight\">\n\n\t<div class=\"grid grid-cols-12 mb-5 gap-4\">\n\t\t\n<div class=\"col-span-12  bg-custom-primaryLight border border-custom-primaryLight rounded-[20px] py-6 px-5 lg:py-8 lg:px-7 lg:pb-10\">\n\t<h4 class=\"text-custom-primaryDark mb-3\">Abordarea nutri\u021bional\u0103 tehnic\u0103<\/h4>\n\t<div class=\"info-box-highlight-content font-medium text-custom-primaryDark \">\n\t\t<p data-start=\"111\" data-end=\"355\">Lucrez online, pe baz\u0103 de abonament lunar sau pe perioade mai lungi (8, 12 sau 24 de s\u0103pt\u0103m\u00e2ni), \u00een func\u021bie de obiectivele \u0219i nevoile clien\u021bilor. Ocazional, organizez \u0219i programe de grup, care se desf\u0103\u0219oar\u0103 pe WhatsApp \u0219i sunt foarte motivante.<\/p>\n<ul>\n<li data-start=\"357\" data-end=\"957\">Modul meu de lucru este structurat, dar adaptat fiec\u0103rui client \u00een parte.<\/li>\n<li data-start=\"357\" data-end=\"957\">Concep planul alimentar \u00een func\u021bie de nevoile \u0219i obiectivele clientului, dup\u0103 ce colectez toate detaliile necesare (num\u0103r de kilograme, \u00een\u0103l\u021bime, v\u00e2rst\u0103, alergii, intoleran\u021be \u0219i obiectiv). La \u00eenceputul programului realiz\u0103m m\u0103sur\u0103tori \u0219i poze, iar pe parcurs monitoriz\u0103m constant progresul.<\/li>\n<li data-start=\"357\" data-end=\"957\">S\u0103pt\u0103m\u00e2nal, trimit un plan alimentar nou, \u00eempreun\u0103 cu 3 antrenamente filmate, care pot fi realizate oric\u00e2nd, din confortul propriei case, astfel \u00eenc\u00e2t procesul s\u0103 fie c\u00e2t mai flexibil \u0219i u\u0219or de integrat \u00een stilul de via\u021b\u0103 al fiec\u0103ruia.<\/li>\n<\/ul>\n\t<\/div>\n<\/div>\t<\/div>\n\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ion Irina este tehnician nutri\u021bionist \u0219i instructor de aerobic\/fitness.<\/p>\n","protected":false},"featured_media":16563,"template":"","collaborator-location":[243],"promotion":[],"service-format":[248],"speciality":[249,253],"specialization":[272,266,258],"class_list":["post-16562","collaborators","type-collaborators","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - 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