{"id":16519,"date":"2025-12-22T19:09:40","date_gmt":"2025-12-22T16:09:40","guid":{"rendered":"https:\/\/kindora.com\/?post_type=collaborators&#038;p=16519"},"modified":"2026-03-09T18:19:04","modified_gmt":"2026-03-09T15:19:04","slug":"ancuta-marcu","status":"publish","type":"collaborators","link":"https:\/\/kindora.com\/ro\/colaboratori\/ancuta-marcu\/","title":{"rendered":"Ancu\u021ba Marcu"},"content":{"rendered":"\n<div class=\"main-collaborator-block\" id=\"\">\n\n    <section class=\"collaborator-hero mb-10\">\n        <div class=\"mainWrapper\">\n            <div class=\"collaborator-hero__wrapper grid grid-cols-1 md:grid-cols-3 gap-4 md:gap-8 items-start\">\n\n                <div class=\"collaborator-hero__info order-2 md:order-1\">\n\n                                            <div class=\"collaborator-hero__specialities-badges mb-4 md:mb-5\">\n                            <div class=\"flex flex-wrap gap-1.5\">\n                                                                                                        <span class=\"inline-flex items-center px-1.5 rounded-md text-sm font-medium\" style=\"background-color: #fcebff; color: #9f3dad;\">\n                                        Coach                                    <\/span>\n                                                                                                        <span class=\"inline-flex items-center px-1.5 rounded-md text-sm font-medium\" style=\"background-color: #324891; color: #ffffff;\">\n                                        Tehnician Nutri\u021bionist                                    <\/span>\n                                                            <\/div>\n                        <\/div>\n                    \n                    <h1 class=\"collaborator-hero__name text-4xl font-bold text-dark mb-2\">\n                        Ancu\u021ba Marcu                    <\/h1>\n\n                                            <div class=\"collaborator-hero__location flex items-center gap-2 mb-3 text-gray-600\">\n                            <svg width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\">\n                                <path d=\"M21 10c0 7-9 13-9 13s-9-6-9-13a9 9 0 0 1 18 0z\"><\/path>\n                                <circle cx=\"12\" cy=\"10\" r=\"3\"><\/circle>\n                            <\/svg>\n                            <span>Bucure\u0219ti<\/span>\n                        <\/div>\n                    \n                                            <div class=\"collaborator-hero__service-formats mb-3 text-sm text-gray-500 font-medium\">\n                            Fizic, Hibrid, Online                        <\/div>\n                    \n                                            <div class=\"collaborator-hero__specializations mb-2\">\n                            <span class=\"font-semibold text-lg mb-2 block\">Specializ\u0103ri: <\/span>\n                            <ul class=\"list-disc list-inside\">\n                                                                    <li>Asisten\u021b\u0103 post gastric sleeve<\/li>\n                                                                    <li>Dezechilibre hormonale<\/li>\n                                                                    <li>M\u00e2ncat emo\u021bional<\/li>\n                                                                    <li>Nutri\u021bie echilibrat\u0103<\/li>\n                                                                    <li>Organizare mese<\/li>\n                                                                    <li>Prediabet<\/li>\n                                                                    <li>Psihonutri\u021bie<\/li>\n                                                                    <li>Rezisten\u021b\u0103 la insulin\u0103<\/li>\n                                                                    <li>Schimbarea comportamentului alimentar<\/li>\n                                                            <\/ul>\n                        <\/div>\n                    \n                    \n                <\/div>\n\n                <div class=\"collaborator-hero__photo h-full order-1 md:order-2\">\n                                            \n                        <div class=\"collaborator-hero__image-wrapper h-full rounded-lg overflow-hidden relative\">\n                            \n                            <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/Ancuta-Marcu-5-1-1-600x400.jpg\" class=\"w-full h-full object-cover wp-post-image\" alt=\"Ancu\u021ba Marcu\" \/>                        <\/div>\n                                    <\/div>\n\n                                    <div class=\"bg-custom-secondaryLight p-5 md:p-8 rounded-[20px] flex items-center md:min-h-[275px] h-full order-3\">\n                        <p class=\"text-custom-secondary text-lg\">\n                            \u201eRela\u021bia cu m\u00e2ncarea e rela\u021bia cu via\u021ba!\u201d                        <\/p>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n    <\/section>\n\n    \n            <section id=\"contact\" class=\"collaborator-contact-form mb-10\">\n            <div class=\"mainWrapper\">\n                <div class=\"collaborator-contact-form__wrapper\">\n                    <h2 class=\"mb-5 text-center\">Completeaz\u0103 formularul pentru a intra \u00een contact<\/h2><script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gform-theme gform-theme--foundation gform-theme--framework gform-theme--orbital' data-form-theme='orbital' data-form-index='0' id='gform_wrapper_5' ><style>#gform_wrapper_5[data-form-index=\"0\"].gform-theme,[data-parent-form=\"5_0\"]{--gf-color-primary: #204ce5;--gf-color-primary-rgb: 32, 76, 229;--gf-color-primary-contrast: #fff;--gf-color-primary-contrast-rgb: 255, 255, 255;--gf-color-primary-darker: #001AB3;--gf-color-primary-lighter: #527EFF;--gf-color-secondary: #fff;--gf-color-secondary-rgb: 255, 255, 255;--gf-color-secondary-contrast: #112337;--gf-color-secondary-contrast-rgb: 17, 35, 55;--gf-color-secondary-darker: #F5F5F5;--gf-color-secondary-lighter: #FFFFFF;--gf-color-out-ctrl-light: rgba(17, 35, 55, 0.1);--gf-color-out-ctrl-light-rgb: 17, 35, 55;--gf-color-out-ctrl-light-darker: rgba(104, 110, 119, 0.35);--gf-color-out-ctrl-light-lighter: #F5F5F5;--gf-color-out-ctrl-dark: #585e6a;--gf-color-out-ctrl-dark-rgb: 88, 94, 106;--gf-color-out-ctrl-dark-darker: #112337;--gf-color-out-ctrl-dark-lighter: rgba(17, 35, 55, 0.65);--gf-color-in-ctrl: #fff;--gf-color-in-ctrl-rgb: 255, 255, 255;--gf-color-in-ctrl-contrast: #112337;--gf-color-in-ctrl-contrast-rgb: 17, 35, 55;--gf-color-in-ctrl-darker: #F5F5F5;--gf-color-in-ctrl-lighter: #FFFFFF;--gf-color-in-ctrl-primary: #204ce5;--gf-color-in-ctrl-primary-rgb: 32, 76, 229;--gf-color-in-ctrl-primary-contrast: #fff;--gf-color-in-ctrl-primary-contrast-rgb: 255, 255, 255;--gf-color-in-ctrl-primary-darker: #001AB3;--gf-color-in-ctrl-primary-lighter: #527EFF;--gf-color-in-ctrl-light: rgba(17, 35, 55, 0.1);--gf-color-in-ctrl-light-rgb: 17, 35, 55;--gf-color-in-ctrl-light-darker: rgba(104, 110, 119, 0.35);--gf-color-in-ctrl-light-lighter: #F5F5F5;--gf-color-in-ctrl-dark: #585e6a;--gf-color-in-ctrl-dark-rgb: 88, 94, 106;--gf-color-in-ctrl-dark-darker: #112337;--gf-color-in-ctrl-dark-lighter: rgba(17, 35, 55, 0.65);--gf-radius: 3px;--gf-font-size-secondary: 14px;--gf-font-size-tertiary: 13px;--gf-icon-ctrl-number: url(\"data:image\/svg+xml,%3Csvg width='8' height='14' viewBox='0 0 8 14' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M4 0C4.26522 5.96046e-08 4.51957 0.105357 4.70711 0.292893L7.70711 3.29289C8.09763 3.68342 8.09763 4.31658 7.70711 4.70711C7.31658 5.09763 6.68342 5.09763 6.29289 4.70711L4 2.41421L1.70711 4.70711C1.31658 5.09763 0.683417 5.09763 0.292893 4.70711C-0.0976311 4.31658 -0.097631 3.68342 0.292893 3.29289L3.29289 0.292893C3.48043 0.105357 3.73478 0 4 0ZM0.292893 9.29289C0.683417 8.90237 1.31658 8.90237 1.70711 9.29289L4 11.5858L6.29289 9.29289C6.68342 8.90237 7.31658 8.90237 7.70711 9.29289C8.09763 9.68342 8.09763 10.3166 7.70711 10.7071L4.70711 13.7071C4.31658 14.0976 3.68342 14.0976 3.29289 13.7071L0.292893 10.7071C-0.0976311 10.3166 -0.0976311 9.68342 0.292893 9.29289Z' fill='rgba(17, 35, 55, 0.65)'\/%3E%3C\/svg%3E\");--gf-icon-ctrl-select: url(\"data:image\/svg+xml,%3Csvg width='10' height='6' viewBox='0 0 10 6' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M0.292893 0.292893C0.683417 -0.097631 1.31658 -0.097631 1.70711 0.292893L5 3.58579L8.29289 0.292893C8.68342 -0.0976311 9.31658 -0.0976311 9.70711 0.292893C10.0976 0.683417 10.0976 1.31658 9.70711 1.70711L5.70711 5.70711C5.31658 6.09763 4.68342 6.09763 4.29289 5.70711L0.292893 1.70711C-0.0976311 1.31658 -0.0976311 0.683418 0.292893 0.292893Z' fill='rgba(17, 35, 55, 0.65)'\/%3E%3C\/svg%3E\");--gf-icon-ctrl-search: url(\"data:image\/svg+xml,%3Csvg width='640' height='640' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath d='M256 128c-70.692 0-128 57.308-128 128 0 70.691 57.308 128 128 128 70.691 0 128-57.309 128-128 0-70.692-57.309-128-128-128zM64 256c0-106.039 85.961-192 192-192s192 85.961 192 192c0 41.466-13.146 79.863-35.498 111.248l154.125 154.125c12.496 12.496 12.496 32.758 0 45.254s-32.758 12.496-45.254 0L367.248 412.502C335.862 434.854 297.467 448 256 448c-106.039 0-192-85.962-192-192z' fill='rgba(17, 35, 55, 0.65)'\/%3E%3C\/svg%3E\");--gf-label-space-y-secondary: var(--gf-label-space-y-md-secondary);--gf-ctrl-border-color: #686e77;--gf-ctrl-size: var(--gf-ctrl-size-md);--gf-ctrl-label-color-primary: #112337;--gf-ctrl-label-color-secondary: #112337;--gf-ctrl-choice-size: var(--gf-ctrl-choice-size-md);--gf-ctrl-checkbox-check-size: var(--gf-ctrl-checkbox-check-size-md);--gf-ctrl-radio-check-size: var(--gf-ctrl-radio-check-size-md);--gf-ctrl-btn-font-size: var(--gf-ctrl-btn-font-size-md);--gf-ctrl-btn-padding-x: var(--gf-ctrl-btn-padding-x-md);--gf-ctrl-btn-size: var(--gf-ctrl-btn-size-md);--gf-ctrl-btn-border-color-secondary: #686e77;--gf-ctrl-file-btn-bg-color-hover: #EBEBEB;--gf-field-img-choice-size: var(--gf-field-img-choice-size-md);--gf-field-img-choice-card-space: var(--gf-field-img-choice-card-space-md);--gf-field-img-choice-check-ind-size: var(--gf-field-img-choice-check-ind-size-md);--gf-field-img-choice-check-ind-icon-size: var(--gf-field-img-choice-check-ind-icon-size-md);--gf-field-pg-steps-number-color: rgba(17, 35, 55, 0.8);}<\/style><div id='gf_5' class='gform_anchor' tabindex='-1'><\/div>\n                        <div class='gform_heading'>\n\t\t\t\t\t\t\t<p class='gform_required_legend'>&quot;<span class=\"gfield_required gfield_required_asterisk\">*<\/span>&quot; indicates required fields<\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_5' id='gform_5'  action='\/ro\/wp-json\/wp\/v2\/collaborators\/16519#gf_5' data-formid='5' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_5' class='gform_fields top_label form_sublabel_above description_above validation_below'><div id=\"field_5_9\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_above gfield--has-description field_description_above field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_5_9'>Phone<\/label><div class='gfield_description' id='gfield_description_5_9'>This field is for validation purposes and should be left unchanged.<\/div><div class='ginput_container'><input name='input_9' id='input_5_9' type='text' value='' autocomplete='new-password'\/><\/div><\/div><div id=\"field_5_4\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full gfield_contains_required field_sublabel_above gfield--no-description field_description_above field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_5_4'>Nume \u0219i prenume<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_4' id='input_5_4' type='text' value='' class='large'     aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_5_2\" class=\"gfield gfield--type-email gfield--input-type-email gfield--width-half gfield_contains_required field_sublabel_above gfield--no-description field_description_above field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_5_2'>Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_2' id='input_5_2' type='email' value='' class='large'    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><div id=\"field_5_5\" class=\"gfield gfield--type-phone gfield--input-type-phone gfield--width-half field_sublabel_above gfield--no-description field_description_above field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_5_5'>Telefon<\/label><div class='ginput_container ginput_container_phone'><input name='input_5' id='input_5_5' type='tel' value='' class='large'    aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_5_3\" class=\"gfield gfield--type-textarea gfield--input-type-textarea gfield_contains_required field_sublabel_above gfield--no-description field_description_above field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_5_3'>Mesaj<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_3' id='input_5_3' class='textarea medium'   maxlength='600'  aria-required=\"true\" aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/div><\/div><fieldset id=\"field_5_6\" class=\"gfield gfield--type-consent gfield--type-choice gfield--input-type-consent gfield--width-full gfield_contains_required field_sublabel_above gfield--no-description field_description_above hidden_label field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >GDPR Consent<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_consent'><input name='input_6.1' id='input_5_6_1' type='checkbox' value='1'   aria-required=\"true\" aria-invalid=\"false\"   \/> <label class=\"gform-field-label gform-field-label--type-inline gfield_consent_label\" for='input_5_6_1' >Am citit \u0219i sunt de acord cu <a href=\"https:\/\/kindora.com\/ro\/politica-de-confidentialitate\/\" target=\"_blank\">Termenii \u0219i condi\u021biile de prelucrare a datelor cu caracter personal<\/a><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/label><input type='hidden' name='input_6.2' value='Am citit \u0219i sunt de acord cu &lt;a href=&quot;https:\/\/kindora.com\/ro\/politica-de-confidentialitate\/&quot; target=&quot;_blank&quot;&gt;Termenii \u0219i condi\u021biile de prelucrare a datelor cu caracter personal&lt;\/a&gt;' class='gform_hidden' \/><input type='hidden' name='input_6.3' value='2' class='gform_hidden' \/><\/div><\/fieldset><fieldset id=\"field_5_7\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-full field_sublabel_above gfield--no-description field_description_above hidden_label field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Marketing Communication Consent<\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_5_7'><div class='gchoice gchoice_5_7_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_7.1' type='checkbox'  value='Sunt de acord cu primirea de inform\u0103ri \u00een scopuri de marketing direct'  id='choice_5_7_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_5_7_1' id='label_5_7_1' class='gform-field-label gform-field-label--type-inline'>Sunt de acord cu primirea de inform\u0103ri \u00een scopuri de marketing direct<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_5_8\" class=\"gfield gfield--type-turnstile gfield--input-type-turnstile gfield--width-full field_sublabel_above gfield--no-description field_description_above field_validation_below gfield_visibility_visible\"  ><div class='ginput_container ginput_container_turnstile'><div class=\"cf-turnstile\" id=\"cf-turnstile_5\" data-js-turnstile data-response-field-name=\"cf-turnstile-response_5\" data-theme=\"light\" data-size=\"\" data-sitekey=\"0x4AAAAAACAR0vaAZEiGpZWf\"><\/div><\/div><\/div><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_5' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='Trimite'  \/> <input type='hidden' name='gform_ajax' value='form_id=5&amp;title=&amp;description=&amp;tabindex=0&amp;theme=orbital&amp;hash=e164dcee9717a5bfe60b1ca98d415e15' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_5' value='iframe' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_5' id='gform_theme_5' value='orbital' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_5' id='gform_style_settings_5' value='' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_5' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='5' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='EUR' value='6uCh6Eh6yGTojSXBTQ84ElrP+9m62SySH4GIXMH4MXyPv+TbR\/KkPeYYeV3lDL4CIoC4kWWjCbAT2AzeximhQPlhO53Fe+uCuZ60s7lRsM2YE0M=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_5' value='WyJ7XCI2LjFcIjpcIjliNjk4NTBiZTk4NmZhNDYwMjcyNDJkODBjN2VkNDQ4XCIsXCI2LjJcIjpcIjZmZjBlNGQxNzdhZDI5N2IyNGUxMGJlMjk1OTM1MjU5XCIsXCI2LjNcIjpcImIxNDU3Y2FlNzliY2U2MTExNDc4MzRkODAwNzc4MTgwXCIsXCI3LjFcIjpcIjU2YTM3NDBkNzdhMTc1YTdkN2RkZTY0YTJhYjlkZTc1XCJ9IiwiNDE2OTM4YTUyNTAyNTE4ZjI1MGQxMTczNTYxYTQ4YjUiXQ==' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_5' id='gform_target_page_number_5' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_5' id='gform_source_page_number_5' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_5' id='gform_ajax_frame_5' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'><\/iframe>\n\t\t                <script>\ngform.initializeOnLoaded( function() {gformInitSpinner( 5, 'https:\/\/kindora.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', false );jQuery('#gform_ajax_frame_5').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_5');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_5').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_5').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_5').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_5').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/ jQuery(document).scrollTop(jQuery('#gform_wrapper_5').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_5').val();gformInitSpinner( 5, 'https:\/\/kindora.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', false );jQuery(document).trigger('gform_page_loaded', [5, current_page]);window['gf_submitting_5'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_5').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_5').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [5]);window['gf_submitting_5'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_5').text());}else{jQuery('#gform_5').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger(\"gform_pre_post_render\", [{ formId: \"5\", currentPage: \"current_page\", abort: function() { this.preventDefault(); } }]);        if (event && event.defaultPrevented) {                return;        }        const gformWrapperDiv = document.getElementById( \"gform_wrapper_5\" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( \"span\" );            visibilitySpan.id = \"gform_visibility_test_5\";            gformWrapperDiv.insertAdjacentElement( \"afterend\", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( \"gform_visibility_test_5\" );        let postRenderFired = false;        function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            gform.core.triggerPostRenderEvents( 5, current_page );            if ( visibilityTestDiv ) {                visibilityTestDiv.parentNode.removeChild( visibilityTestDiv );            }        }        function debounce( func, wait, immediate ) {            var timeout;            return function() {                var context = this, args = arguments;                var later = function() {                    timeout = null;                    if ( !immediate ) func.apply( context, args );                };                var callNow = immediate && !timeout;                clearTimeout( timeout );                timeout = setTimeout( later, wait );                if ( callNow ) func.apply( context, args );            };        }        const debouncedTriggerPostRender = debounce( function() {            triggerPostRender();        }, 200 );        if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) {            const observer = new MutationObserver( ( mutations ) => {                mutations.forEach( ( mutation ) => {                    if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) {                        debouncedTriggerPostRender();                        observer.disconnect();                    }                });            });            observer.observe( document.body, {                attributes: true,                childList: false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );} );\n<\/script>\n                <\/div>\n            <\/div>\n        <\/section>\n    \n    <div class=\"collaborator-content\">\n        <div class=\"acf-innerblocks-container\">\n\n<p class=\"has-text-align-center\"><strong><em>Prin completarea formularului, te po\u021bi \u00eenscrie \u0219i \u00een programul Feminine Flow<\/em><\/strong>, <strong><em>un program online 5 \u00een 1, creat pentru femeile care \u00ee\u0219i doresc:<\/em><\/strong><br><em>energie stabil\u0103<br> tonifiere feminin\u0103 \u0219i armonioas\u0103<br>reglarea sistemului nervos<br> reducerea reten\u021biei<br> reconectare cu corpul \u0219i feminitatea lor<\/em><\/p>\n\n<\/div>\n    <\/div>\n\n<\/div>\n\n\n\n\t<div id=\"block_525bf216e42fc652323e6658833aa3b6\" class=\"align wp-block-custom-blocks-qa-carousel\">\n\t\n\t<!-- HERO SECTION -->\n\t<div class=\"qa-carousel-hero mb-5\">\n\t\t<div class=\"grid grid-cols-12 gap-5\">\n\n\t\t\t<!-- Left Column: Profile Image -->\n\t\t\t<div class=\"col-span-12 md:col-span-6\">\n\t\t\t\t\t\t\t\t\t<div class=\"qa-carousel-hero__image-wrapper\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/Ancuta-Marcu-23-1-scaled.jpg\"\n\t\t\t\t\t\t\talt=\"Ancu\u021ba Marcu, tehnician nutri\u021bionist\"\n\t\t\t\t\t\t\tclass=\"w-full h-auto max-h-[300px] md:max-h-[350px] object-cover rounded-[20px]\"\n\t\t\t\t\t\t\tloading=\"lazy\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<!-- Right Column: Quote Box -->\n\t\t\t<div class=\"col-span-12 md:col-span-6 flex flex-col\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"mb-5\">\n\t\t\t\t\t\tCunoa\u0219te-o pe Ancu\u021ba\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"qa-carousel-hero__quote w-full flex flex-col grow justify-center text-custom-secondary rounded-[20px] p-6 md:p-8\"\n\t\t\t\t\tstyle=\"background-color: #FCEBFF\">\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-xl font-medium mb-4\">\n\t\t\t\t\t\t\tDe ce ai ales s\u0103 devii nutri\u021bionist?\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"text-base leading-relaxed\">\n\t\t\t\t\t\t\tAm ales s\u0103 devin specialist \u00een nutri\u021bie \u0219i psihonutri\u021bie pentru c\u0103 m\u00e2ncarea \u0219i modul \u00een care m\u00e2nc\u0103m ne influen\u021beaz\u0103 toate aspectele vie\u021bii \u2014 energia, emo\u021biile, rela\u021biile, \u00eencrederea \u00een noi.<br \/>\r\n \u00cemi doresc pentru mine \u0219i pentru fiecare persoan\u0103 care lucreaz\u0103 cu mine s\u0103 se bucure de via\u021b\u0103 cu s\u0103n\u0103tate, echilibru \u0219i claritate.<br \/>\r\n M\u00e2ncarea este un limbaj prin care corpul ne vorbe\u0219te. Iar eu iubesc s\u0103 traduc acest limbaj \u00een obiceiuri reale.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<!-- Q&A CAROUSEL SECTION -->\n\t\t\t\n\n\t<div class=\"qa-carousel-wrapper relative px-1 w-full mb-16\">\n\t\t<div id=\"qa-carousel-1\" class=\"qa-carousel -mx-3\">\n\n\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t<div class=\"qa-card h-full flex flex-col bg-[#F8F8F8] rounded-[20px] p-6 md:p-8 h-full\">\n\n\t\t\t\t\t\t<!-- Question -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__question mb-4\">\n\t\t\t\t\t\t\t\t<p class=\"text-xl font-medium\">\n\t\t\t\t\t\t\t\t\tCea mai frecvent\u0103 gre\u0219eal\u0103 pe care o fac clien\u021bii t\u0103i \u00een sl\u0103bit?\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<!-- Answer -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__answer flex-grow\">\n\t\t\t\t\t\t\t\t<div class=\"text-base leading-relaxed max-w-none\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li style=\"font-weight: 400\"><\/li>\n<\/ol>\n<p>Cea mai mare gre\u0219eal\u0103 este c\u0103 \u00eencearc\u0103 s\u0103 sl\u0103beasc\u0103 \u201erepede\u201d, \u00een loc s\u0103 sl\u0103beasc\u0103 bine.<br \/>\nIntr\u0103 \u00een diete restrictive, renun\u021b\u0103 la mese, taie alimente, se pedepsesc la prima abatere\u2026 iar corpul intr\u0103 \u00een stres, nu \u00een sl\u0103bit.<\/p>\n<p><span style=\"font-weight: 400\"><strong>O alt\u0103 gre\u0219eal\u0103 la fel de frecvent\u0103 este c\u0103<\/strong> <\/span><b>nu m\u0103n\u00e2nc\u0103 suficient sau suficient de structurat<\/b><span style=\"font-weight: 400\">.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"> S\u0103rirea peste mese, m\u00e2ncatul haotic, lipsa proteinelor \u2192 cresc pofta de dulce, m\u00e2ncatul emo\u021bional \u0219i cre\u0219terile de sear\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400\"><strong>O alta gre\u0219eal\u0103 este c\u0103 se concentreaz\u0103 doar pe m\u00e2ncare \u0219i pe \u201ece trebuie s\u0103 m\u0103n\u00e2nc?\u201d<\/strong>, f\u0103r\u0103 s\u0103 lucreze la partea interioar\u0103 \u2014 mindset, emo\u021bii, obiceiuri, modul \u00een care vorbesc cu ei \u00een\u0219i\u0219i.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"> Sl\u0103bitul nu e despre voin\u021b\u0103, ci despre cum func\u021bioneaz\u0103 via\u021ba ta.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\"> \u0218i foarte des, oamenii \u00eencearc\u0103 s\u0103 schimbe totul peste noapte, \u00een loc s\u0103 lucreze strategic, cu pa\u0219i mici \u0219i constan\u021bi.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t<div class=\"qa-card h-full flex flex-col bg-[#F8F8F8] rounded-[20px] p-6 md:p-8 h-full\">\n\n\t\t\t\t\t\t<!-- Question -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__question mb-4\">\n\t\t\t\t\t\t\t\t<p class=\"text-xl font-medium\">\n\t\t\t\t\t\t\t\t\tCe \u00eenseamn\u0103 un progres real \u00een procesul de sl\u0103bire?\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<!-- Answer -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__answer flex-grow\">\n\t\t\t\t\t\t\t\t<div class=\"text-base leading-relaxed max-w-none\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Progresul nu \u00eenseamn\u0103 doar \u201ec\u00e2ntarul a sc\u0103zut\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400\">La mine \u00een program, progres \u00eenseamn\u0103:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u021ai-ai organizat mesele \u0219i nu mai m\u0103n\u00e2nci pe fug\u0103.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ai \u00eenceput s\u0103 m\u0103n\u00e2nci micul dejun dup\u0103 ani de s\u0103rit peste el.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dormi mai bine.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ai energie mai stabil\u0103.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ai reu\u0219it s\u0103 te opre\u0219ti din m\u00e2ncat seara, chiar dac\u0103 nu perfect, dar mai bine dec\u00e2t \u00eenainte.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ai mers \u00een concediu \u0219i nu ai pus 3 kg.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ai \u00eenv\u0103\u021bat s\u0103 \u00ee\u021bi observi emo\u021biile, nu s\u0103 le acoperi cu ron\u021b\u0103ieli.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ai \u00eenlocuit \u201em\u0103 pedepsesc\u201d cu \u201em\u0103 sus\u021bin\u201d.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ai \u00eenceput s\u0103 te sim\u021bi mai u\u0219oar\u0103 \u00een corpul t\u0103u.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ai f\u0103cut 10 minute de mi\u0219care \u00een ziua \u00een care \u201enu aveai chef\u201d.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00eencepi s\u0103 fii bl\u00e2nd\u0103 cu tine<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t<div class=\"qa-card h-full flex flex-col bg-[#F8F8F8] rounded-[20px] p-6 md:p-8 h-full\">\n\n\t\t\t\t\t\t<!-- Question -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__question mb-4\">\n\t\t\t\t\t\t\t\t<p class=\"text-xl font-medium\">\n\t\t\t\t\t\t\t\t\tCum \u00ee\u021bi dore\u0219ti s\u0103 se simt\u0103 oamenii atunci c\u00e2nd lucreaz\u0103 cu tine?\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<!-- Answer -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__answer flex-grow\">\n\t\t\t\t\t\t\t\t<div class=\"text-base leading-relaxed max-w-none\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li style=\"font-weight: 400\"><span style=\"font-size: 18px\">C\u00e2nd lucrezi cu mine, vreau s\u0103 te sim\u021bi:<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Ascultat\u0103, apreciat\u0103, v\u0103zut\u0103, \u00een\u021beleas\u0103, sprijinit\u0103, \u00een siguran\u021b\u0103, motivat\u0103 f\u0103r\u0103 presiune, respectat\u0103 \u00een ritmul t\u0103u.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0218i, mai ales, s\u0103 sim\u021bi c\u0103 <\/span><b>ai un partener \u00een procesul t\u0103u, nu un judec\u0103tor.<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t<div class=\"qa-card h-full flex flex-col bg-[#F8F8F8] rounded-[20px] p-6 md:p-8 h-full\">\n\n\t\t\t\t\t\t<!-- Question -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__question mb-4\">\n\t\t\t\t\t\t\t\t<p class=\"text-xl font-medium\">\n\t\t\t\t\t\t\t\t\tCum gestionezi momentele \u00een care un client se simte demotivat sau simte c\u0103 \u201ea e\u0219uat\u201d?\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<!-- Answer -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__answer flex-grow\">\n\t\t\t\t\t\t\t\t<div class=\"text-base leading-relaxed max-w-none\">\n\t\t\t\t\t\t\t\t\t<p>\u00cen primul r\u00e2nd normalizez experien\u021ba &#8211; to\u021bi avem astfel de momente.<br \/>\nNu lucr\u0103m cu vinov\u0103\u021bie, ci cu \u00een\u021belegere \u0219i curiozitate:<br \/>\nCe a declan\u0219at episodul?<br \/>\nCe ai sim\u021bit?<br \/>\nCe ai avut nevoie?<br \/>\nCe putem \u00eenv\u0103\u021ba?<br \/>\nCe strategie instal\u0103m de acum?<br \/>\n\u00cei reamintesc c\u0103 procesul nu \u00eenseamn\u0103 perfec\u021biune, ci progres, iar un moment nu define\u0219te procesul.<br \/>\nNormalizez \u2013 este firesc.<br \/>\nStabiliz\u0103m \u2013 reorganiz\u0103m mesele simple, mici pa\u0219i.<br \/>\nRe\u00eencadr\u0103m \u2013 \u201enu e e\u0219ec, e feedback\u201d.<br \/>\nReconstruim \u2013 prin 1-2 ac\u021biuni concrete care creeaz\u0103 sentimentul de control.<\/p>\n<p>\u0218i transform\u0103m \u201ee\u0219ecul\u201d \u00een feedback valoros.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t<div class=\"qa-card h-full flex flex-col bg-[#F8F8F8] rounded-[20px] p-6 md:p-8 h-full\">\n\n\t\t\t\t\t\t<!-- Question -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__question mb-4\">\n\t\t\t\t\t\t\t\t<p class=\"text-xl font-medium\">\n\t\t\t\t\t\t\t\t\tCum arat\u0103, din perspectiva ta, o colaborare reu\u0219it\u0103 cu un client?\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<!-- Answer -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__answer flex-grow\">\n\t\t\t\t\t\t\t\t<div class=\"text-base leading-relaxed max-w-none\">\n\t\t\t\t\t\t\t\t\t<p>clientul \u00eencepe s\u0103 \u00ee\u0219i cunoasc\u0103 corpul;<br \/>\nnu mai m\u0103n\u00e2nc\u0103 pe fond emo\u021bional automat;<br \/>\nmesele devin regulate, nu perfecte;<br \/>\n\u00eenva\u021b\u0103 s\u0103 fac\u0103 alegeri bune \u0219i \u00een afara \u201eplanului\u201d;<br \/>\napar schimb\u0103ri \u00een energie, somn, \u00eencredere;<br \/>\nkilogramele pleac\u0103 u\u0219or, constant;<br \/>\nse simte m\u00e2ndr\u0103 de ea, nu doar u\u0219oar\u0103;<br \/>\nnu se mai teme c\u0103 \u201erevine la vechiul stil\u201d;<br \/>\nse simte capabil\u0103 s\u0103 duc\u0103 lucrurile mai departe singur\u0103.<br \/>\n10. Transformarea devine stil de via\u021b\u0103, nu provocare de 30 de zile.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t<div class=\"qa-card h-full flex flex-col bg-[#F8F8F8] rounded-[20px] p-6 md:p-8 h-full\">\n\n\t\t\t\t\t\t<!-- Question -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__question mb-4\">\n\t\t\t\t\t\t\t\t<p class=\"text-xl font-medium\">\n\t\t\t\t\t\t\t\t\tCum abordezi cazurile cu stagnare \u00een greutate sau metabolism \u00eencetinit?\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<!-- Answer -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__answer flex-grow\">\n\t\t\t\t\t\t\t\t<div class=\"text-base leading-relaxed max-w-none\">\n\t\t\t\t\t\t\t\t\t<p>Stagnarea este un mesaj, nu un blocaj.<br \/>\nAbordarea mea include:<br \/>\nanaliz\u0103 alimentar\u0103 detaliat\u0103<br \/>\njurnal alimentar \u0219i emo\u021bional<br \/>\nverificarea proteinelor, apei, somnului<br \/>\nmanagementul stresului<br \/>\nreglarea meselor<br \/>\nidentificarea episoadelor de m\u00e2ncat incon\u0219tient<br \/>\najustarea rutinei de mi\u0219care<br \/>\ncalibr\u0103ri mici, nu schimb\u0103ri drastice<br \/>\nC\u00e2nd corpul stagneaz\u0103, are nevoie de echilibrare, nu de pedeaps\u0103.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t<div class=\"qa-card h-full flex flex-col bg-[#F8F8F8] rounded-[20px] p-6 md:p-8 h-full\">\n\n\t\t\t\t\t\t<!-- Question -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__question mb-4\">\n\t\t\t\t\t\t\t\t<p class=\"text-xl font-medium\">\n\t\t\t\t\t\t\t\t\tCe obiceiuri mici observi c\u0103 au cel mai mare impact pe termen lung?\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<!-- Answer -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__answer flex-grow\">\n\t\t\t\t\t\t\t\t<div class=\"text-base leading-relaxed max-w-none\">\n\t\t\t\t\t\t\t\t\t<p>Din toat\u0103 experien\u021ba cu clientele mele, ace\u0219tia sunt \u201emicii gigan\u021bi\u201d:<br \/>\nun mic dejun proteic<br \/>\n1\u20132 pahare de ap\u0103 imediat dup\u0103 trezire<br \/>\nmers 20\u201330 min\/zi<br \/>\nsomn mai devreme cu 30 min<br \/>\n3 mese + 1 gustare \u2192 regulate<br \/>\njurnal alimentar simplu: \u201eCe am m\u00e2ncat + Cum m-am sim\u021bit\u201d<br \/>\n5 minute de respira\u021bie \u00eenainte de culcare<br \/>\noprirea meselor \u00een timp ce cite\u0219te \/ lucreaz\u0103 (mindful eating)<br \/>\n1 farfurie frumoas\u0103 \/ zi \u2192 cre\u0219tere emo\u021bional\u0103<br \/>\n1 desert controlat \u2192 nu restric\u021bie, nu binge<br \/>\nCele mai mari rezultate vin din obiceiuri mici, nu din schimb\u0103ri dramatice.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t<div class=\"qa-card h-full flex flex-col bg-[#F8F8F8] rounded-[20px] p-6 md:p-8 h-full\">\n\n\t\t\t\t\t\t<!-- Question -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__question mb-4\">\n\t\t\t\t\t\t\t\t<p class=\"text-xl font-medium\">\n\t\t\t\t\t\t\t\t\tCare este principiul de la care nu te aba\u021bi niciodat\u0103 atunci c\u00e2nd lucrezi cu un client?\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<!-- Answer -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__answer flex-grow\">\n\t\t\t\t\t\t\t\t<div class=\"text-base leading-relaxed max-w-none\">\n\t\t\t\t\t\t\t\t\t<p>Niciodat\u0103 nu pun clientul s\u0103 se \u00eenfometeze.<br \/>\nNiciodat\u0103.<br \/>\nCorpul \u00een stres nu sl\u0103be\u0219te \u2014 se ap\u0103r\u0103.<br \/>\nEu lucrez cu:<br \/>\nritmul persoanei<br \/>\nemo\u021biile ei<br \/>\nvia\u021ba real\u0103<br \/>\nm\u00e2ncatul con\u0219tient, nu restric\u021biile<br \/>\nechilibru, nu perfec\u021biune<br \/>\nM\u0103n\u00e2nci ca s\u0103 sl\u0103be\u0219ti \u2014 structurat, nu pu\u021bin.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"carousel-item px-2 h-auto outline-none\">\n\t\t\t\t\t<div class=\"qa-card h-full flex flex-col bg-[#F8F8F8] rounded-[20px] p-6 md:p-8 h-full\">\n\n\t\t\t\t\t\t<!-- Question -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__question mb-4\">\n\t\t\t\t\t\t\t\t<p class=\"text-xl font-medium\">\n\t\t\t\t\t\t\t\t\tCe \u00eenseamn\u0103 echilibru alimentar, pentru tine?\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<!-- Answer -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qa-card__answer flex-grow\">\n\t\t\t\t\t\t\t\t<div class=\"text-base leading-relaxed max-w-none\">\n\t\t\t\t\t\t\t\t\t<p>Echilibru alimentar pentru mine \u00eenseamn\u0103:<br \/>\nm\u0103n\u00e2nci ca s\u0103 \u00ee\u021bi hr\u0103ne\u0219ti corpul, nu doar emo\u021biile<br \/>\nrespec\u021bi semnalele corpului<br \/>\nai mese nutritive, dar \u0219i momente de bucurie<br \/>\n\u0219tii c\u00e2nd ai nevoie de hran\u0103 \u0219i c\u00e2nd ai nevoie de odihn\u0103<br \/>\nnu mai tr\u0103ie\u0219ti \u00een extreme, ci \u00een armonie<br \/>\n\u00ee\u021bi construie\u0219ti o rela\u021bie s\u0103n\u0103toas\u0103 cu m\u00e2ncarea \u0219i cu tine<br \/>\nEchilibrul este atunci c\u00e2nd m\u00e2ncarea devine prietena ta, nu du\u0219manul t\u0103u.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n\n\t\n\t\t<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-formare-profesionala-\u0219i-specializari-nbsp\">Formare profesional\u0103 \u0219i specializ\u0103ri&nbsp;<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t<div id=\"block_c8eb40dfb9bf607d8aafeb8e56b13083\" class=\"align wp-block-custom-blocks-personal-timeline\">\n\n\t<div class=\"personal-timeline mt-4 mb-4 md:mb-10\">\n\t\t<div class=\"timeline-container ml-2 space-y-5\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t<!-- Timeline Item -->\n\t\t\t\t<div class=\"relative pl-7\">\n\t\t\t\t\t<div class=\"absolute -left-[9px] top-1.5 h-4 w-4 rounded-full border-2 border-gray-800 bg-white\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"font-semibold mb-1\">\n\t\t\t\t\t\t\t8 luni\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-base leading-relaxed\">\n\t\t\t\t\t\t\tformare nutritie si terapeut in terapii complementare la Masterclass\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<!-- Timeline Item -->\n\t\t\t\t<div class=\"relative pl-7\">\n\t\t\t\t\t<div class=\"absolute -left-[9px] top-1.5 h-4 w-4 rounded-full border-2 border-gray-800 bg-white\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"font-semibold mb-1\">\n\t\t\t\t\t\t\t5 luni\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-base leading-relaxed\">\n\t\t\t\t\t\t\tPsihonutri\u021bie \u0219i Consilier dezvoltare personal\u0103 la Ela Clinica cu dr. Laura Ene\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<!-- Timeline Item -->\n\t\t\t\t<div class=\"relative pl-7\">\n\t\t\t\t\t<div class=\"absolute -left-[9px] top-1.5 h-4 w-4 rounded-full border-2 border-gray-800 bg-white\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"font-semibold mb-1\">\n\t\t\t\t\t\t\t3 luni\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-base leading-relaxed\">\n\t\t\t\t\t\t\tcurs oncofito-nutritie cu dl naturopat Marius V\u0103duva\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<!-- Timeline Item -->\n\t\t\t\t<div class=\"relative pl-7\">\n\t\t\t\t\t<div class=\"absolute -left-[9px] top-1.5 h-4 w-4 rounded-full border-2 border-gray-800 bg-white\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"font-semibold mb-1\">\n\t\t\t\t\t\t\t9 luni\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-base leading-relaxed\">\n\t\t\t\t\t\t\tformare coach acreditat la AMA Leadership Academy, cu competente holistice\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n\n\t<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-evenimente-relevante-la-care-a-participat\">Evenimente relevante la care a participat<\/h2>\n\n\n\n\t<div id=\"block_b04b3ea56219f15551524921456e03c7\" class=\"align wp-block-custom-blocks-personal-timeline\">\n\n\t<div class=\"personal-timeline mt-4 mb-4 md:mb-10\">\n\t\t<div class=\"timeline-container ml-2 space-y-5\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t<!-- Timeline Item -->\n\t\t\t\t<div class=\"relative pl-7\">\n\t\t\t\t\t<div class=\"absolute -left-[9px] top-1.5 h-4 w-4 rounded-full border-2 border-gray-800 bg-white\"><\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-base leading-relaxed\">\n\t\t\t\t\t\t\tSpeaker \u00een diverse comunit\u0103\u021bi\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<!-- Timeline Item -->\n\t\t\t\t<div class=\"relative pl-7\">\n\t\t\t\t\t<div class=\"absolute -left-[9px] top-1.5 h-4 w-4 rounded-full border-2 border-gray-800 bg-white\"><\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-base leading-relaxed\">\n\t\t\t\t\t\t\tEmisiunea APEL MEDICAL de la Canal 33 unde am vorbit despre schimbarea obiceiurilor \u0219i s\u0103n\u0103tatea\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<!-- Timeline Item -->\n\t\t\t\t<div class=\"relative pl-7\">\n\t\t\t\t\t<div class=\"absolute -left-[9px] top-1.5 h-4 w-4 rounded-full border-2 border-gray-800 bg-white\"><\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-base leading-relaxed\">\n\t\t\t\t\t\t\t\u201eInspir\u0103 \u0219i fii exemplu\u201d este titlul seminarului de  o or\u0103 sus\u021binut pentru Asocia\u021bia GO AHEAD. Pe aceast\u0103 platform\u0103 de dezvoltare personal\u0103 pentru p\u0103rin\u021bi, elevi \u0219i profesori g\u0103si\u021bi materiale utile \u0219i practice\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<!-- Timeline Item -->\n\t\t\t\t<div class=\"relative pl-7\">\n\t\t\t\t\t<div class=\"absolute -left-[9px] top-1.5 h-4 w-4 rounded-full border-2 border-gray-800 bg-white\"><\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-base leading-relaxed\">\n\t\t\t\t\t\t\tNutri\u021bia, alegere con\u0219tient\u0103 Cuf\u0103rul pove\u0219tilor\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<!-- Timeline Item -->\n\t\t\t\t<div class=\"relative pl-7\">\n\t\t\t\t\t<div class=\"absolute -left-[9px] top-1.5 h-4 w-4 rounded-full border-2 border-gray-800 bg-white\"><\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-base leading-relaxed\">\n\t\t\t\t\t\t\tInterviu despre obiceiuri ce sus\u021bin energia\/via\u021ba unui antreprenor\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/Ancuta-Marcu-37-1-678x1024.jpg\" alt=\"Ancu\u021ba Marcu, tehnician nutritionist Kindora\" class=\"wp-image-16532\" srcset=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/Ancuta-Marcu-37-1-678x1024.jpg 678w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/Ancuta-Marcu-37-1-199x300.jpg 199w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/Ancuta-Marcu-37-1-768x1160.jpg 768w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/Ancuta-Marcu-37-1-1017x1536.jpg 1017w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/Ancuta-Marcu-37-1-1356x2048.jpg 1356w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/Ancuta-Marcu-37-1-20x30.jpg 20w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/Ancuta-Marcu-37-1-195x295.jpg 195w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/Ancuta-Marcu-37-1-205x310.jpg 205w, https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/Ancuta-Marcu-37-1-scaled.jpg 1695w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-colaborari\">Colabor\u0103ri<\/h2>\n\n\n\n<p>Ancu\u021ba Marcu este parte din echipa de nutri\u021bioni\u0219ti din programul lui Bogdan T\u00eerziu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n    <div id=\"block_f00c991b5c619a6ca015def44fbb7036\" class=\"align wp-block-custom-blocks-info-box-highlight\">\n\n\t<div class=\"grid grid-cols-12 mb-5 gap-4\">\n\t\t\n<div class=\"col-span-12  bg-custom-primaryLight border border-custom-primaryLight rounded-[20px] py-6 px-5 lg:py-8 lg:px-7 lg:pb-10\">\n\t<h4 class=\"text-custom-primaryDark mb-3\">Abordarea nutri\u021bional\u0103 tehnic\u0103\u00a0<\/h4>\n\t<div class=\"info-box-highlight-content font-medium text-custom-primaryDark \">\n\t\t<p><b>Abordarea mea nutri\u021bional\u0103 este una integrat\u0103, bazat\u0103 pe nutri\u021bie clinic\u0103, psihonutri\u021bie \u0219i coaching transforma\u021bional<\/b><span style=\"font-weight: 400;\">, astfel \u00eenc\u00e2t fiecare plan s\u0103 fie adaptat corpului, min\u021bii \u0219i stilului de via\u021b\u0103 al clientului. Lucrez prin <\/span><i><span style=\"font-weight: 400;\">anamnez\u0103 detaliat\u0103<\/span><\/i><span style=\"font-weight: 400;\">, evaluare a istoricului alimentar, obiceiurilor, rela\u021biei cu m\u00e2ncarea \u0219i eventualelor dezechilibre (inclusiv analize de s\u00e2nge, unde este necesar). Folosesc instrumente precum <\/span><b>jurnalul alimentar con\u0219tient<\/b><span style=\"font-weight: 400;\">, analiza tiparului de foame, evaluarea comportamentelor sabotoare \u0219i a rutinei zilnice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Clien\u021bii pot lucra cu mine individual, prin pachete de coaching (4, 6 sau 9+ sesiuni), programe mai lungi de 3 luni sau prin grupurile de suport unde ofer ghidaj, idei de meniuri \u0219i feedback. Formatul este clar, structurat, cu suport \u00eentre sesiuni pe WhatsApp, sarcini personalizate \u0219i focus pe implementare. Integrez nutri\u021bia func\u021bional\u0103 cu tehnici de <\/span><i><span style=\"font-weight: 400;\">mindset coaching<\/span><\/i><span style=\"font-weight: 400;\">, astfel \u00eenc\u00e2t schimbarea s\u0103 fie sustenabil\u0103: 80% lucr\u0103m pe minte \u0219i obiceiuri, 20% pe strategie nutri\u021bional\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiecare persoan\u0103 prime\u0219te un plan realist, aplicabil, adaptat corpului ei \u0219i ritmului vie\u021bii ei, cu obiectivul final de a crea obiceiuri s\u0103n\u0103toase pe termen lung, nu doar rezultate de moment.<\/span><\/p>\n<p><strong>Rezultatul? Nu doar sl\u0103bire sau tonifiere, ci o rela\u021bie armonioas\u0103 cu m\u00e2ncarea, cu corpul t\u0103u \u0219i cu tine.<\/strong><\/p>\n\t<\/div>\n<\/div>\t<\/div>\n\n    <\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ancu\u021ba Marcu este tehnician nutri\u021bionist, cu competen\u021be de psihonutri\u021bie \u0219i coach \u00een nutri\u021bie \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos.<\/p>\n","protected":false},"featured_media":16534,"template":"","collaborator-location":[243],"promotion":[],"service-format":[246,247,248],"speciality":[250,253],"specialization":[267,266,256,258,268,270,278,269,264],"class_list":["post-16519","collaborators","type-collaborators","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ancu\u021ba Marcu - Kindora<\/title>\n<meta name=\"description\" content=\"Ancu\u021ba Marcu este tehnician nutri\u021bionist, cu competen\u021be de psihonutri\u021bie, Coach \u00een nutri\u021bie \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kindora.com\/ro\/colaboratori\/ancuta-marcu\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ancu\u021ba Marcu\" \/>\n<meta property=\"og:description\" content=\"Ancu\u021ba Marcu este tehnician nutri\u021bionist, cu competen\u021be de psihonutri\u021bie, Coach \u00een nutri\u021bie \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kindora.com\/ro\/colaboratori\/ancuta-marcu\/\" \/>\n<meta property=\"og:site_name\" content=\"Kindora\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61556143894387&amp;locale=ro_RO\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T15:19:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/Ancuta-Marcu-5-1-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2226\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/colaboratori\\\/ancuta-marcu\\\/\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/colaboratori\\\/ancuta-marcu\\\/\",\"name\":\"Ancu\u021ba Marcu - Kindora\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/colaboratori\\\/ancuta-marcu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/colaboratori\\\/ancuta-marcu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Ancuta-Marcu-5-1-1-scaled.jpg\",\"datePublished\":\"2025-12-22T16:09:40+00:00\",\"dateModified\":\"2026-03-09T15:19:04+00:00\",\"description\":\"Ancu\u021ba Marcu este tehnician nutri\u021bionist, cu competen\u021be de psihonutri\u021bie, Coach \u00een nutri\u021bie \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/colaboratori\\\/ancuta-marcu\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kindora.com\\\/ro\\\/colaboratori\\\/ancuta-marcu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/colaboratori\\\/ancuta-marcu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Ancuta-Marcu-5-1-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Ancuta-Marcu-5-1-1-scaled.jpg\",\"width\":2560,\"height\":2226,\"caption\":\"Ancu\u021ba Marcu, tehnician nutri\u021bionist, colaborator Kindora\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/colaboratori\\\/ancuta-marcu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/kindora.com\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Colaboratori\",\"item\":\"https:\\\/\\\/kindora.com\\\/ro\\\/colaboratori\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ancu\u021ba Marcu\",\"item\":\"https:\\\/\\\/kindora.com\\\/ro\\\/colaboratori\\\/ancuta-marcu\\\/\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/\",\"name\":\"Kindora\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kindora.com\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#organization\",\"name\":\"Kindora\",\"url\":\"https:\\\/\\\/kindora.com\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/kindora-sssww.png\",\"contentUrl\":\"https:\\\/\\\/kindora.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/kindora-sssww.png\",\"width\":220,\"height\":88,\"caption\":\"Kindora\"},\"image\":{\"@id\":\"https:\\\/\\\/kindora.com\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61556143894387&locale=ro_RO\",\"https:\\\/\\\/www.instagram.com\\\/kindora.romania\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@kindora.romania\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/kindoraromania\\\/posts\\\/?feedView=all\",\"https:\\\/\\\/www.youtube.com\\\/@kindora.romania\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ancu\u021ba Marcu - Kindora","description":"Ancu\u021ba Marcu este tehnician nutri\u021bionist, cu competen\u021be de psihonutri\u021bie, Coach \u00een nutri\u021bie \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kindora.com\/ro\/colaboratori\/ancuta-marcu\/","og_locale":"ro_RO","og_type":"article","og_title":"Ancu\u021ba Marcu","og_description":"Ancu\u021ba Marcu este tehnician nutri\u021bionist, cu competen\u021be de psihonutri\u021bie, Coach \u00een nutri\u021bie \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos.","og_url":"https:\/\/kindora.com\/ro\/colaboratori\/ancuta-marcu\/","og_site_name":"Kindora","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61556143894387&locale=ro_RO","article_modified_time":"2026-03-09T15:19:04+00:00","og_image":[{"width":2560,"height":2226,"url":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/Ancuta-Marcu-5-1-1-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kindora.com\/ro\/colaboratori\/ancuta-marcu\/","url":"https:\/\/kindora.com\/ro\/colaboratori\/ancuta-marcu\/","name":"Ancu\u021ba Marcu - Kindora","isPartOf":{"@id":"https:\/\/kindora.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kindora.com\/ro\/colaboratori\/ancuta-marcu\/#primaryimage"},"image":{"@id":"https:\/\/kindora.com\/ro\/colaboratori\/ancuta-marcu\/#primaryimage"},"thumbnailUrl":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/Ancuta-Marcu-5-1-1-scaled.jpg","datePublished":"2025-12-22T16:09:40+00:00","dateModified":"2026-03-09T15:19:04+00:00","description":"Ancu\u021ba Marcu este tehnician nutri\u021bionist, cu competen\u021be de psihonutri\u021bie, Coach \u00een nutri\u021bie \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos.","breadcrumb":{"@id":"https:\/\/kindora.com\/ro\/colaboratori\/ancuta-marcu\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kindora.com\/ro\/colaboratori\/ancuta-marcu\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/kindora.com\/ro\/colaboratori\/ancuta-marcu\/#primaryimage","url":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/Ancuta-Marcu-5-1-1-scaled.jpg","contentUrl":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/12\/Ancuta-Marcu-5-1-1-scaled.jpg","width":2560,"height":2226,"caption":"Ancu\u021ba Marcu, tehnician nutri\u021bionist, colaborator Kindora"},{"@type":"BreadcrumbList","@id":"https:\/\/kindora.com\/ro\/colaboratori\/ancuta-marcu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/kindora.com\/ro\/"},{"@type":"ListItem","position":2,"name":"Colaboratori","item":"https:\/\/kindora.com\/ro\/colaboratori\/"},{"@type":"ListItem","position":3,"name":"Ancu\u021ba Marcu","item":"https:\/\/kindora.com\/ro\/colaboratori\/ancuta-marcu\/"}]},{"@type":"WebSite","@id":"https:\/\/kindora.com\/ro\/#website","url":"https:\/\/kindora.com\/ro\/","name":"Kindora","description":"","publisher":{"@id":"https:\/\/kindora.com\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kindora.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/kindora.com\/ro\/#organization","name":"Kindora","url":"https:\/\/kindora.com\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/kindora.com\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/kindora-sssww.png","contentUrl":"https:\/\/kindora.com\/wp-content\/uploads\/2025\/04\/kindora-sssww.png","width":220,"height":88,"caption":"Kindora"},"image":{"@id":"https:\/\/kindora.com\/ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61556143894387&locale=ro_RO","https:\/\/www.instagram.com\/kindora.romania\/","https:\/\/www.tiktok.com\/@kindora.romania","https:\/\/www.linkedin.com\/company\/kindoraromania\/posts\/?feedView=all","https:\/\/www.youtube.com\/@kindora.romania"]}]}},"_links":{"self":[{"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/collaborators\/16519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/collaborators"}],"about":[{"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/types\/collaborators"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/media\/16534"}],"wp:attachment":[{"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/media?parent=16519"}],"wp:term":[{"taxonomy":"collaborator-location","embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/collaborator-location?post=16519"},{"taxonomy":"promotion","embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/promotion?post=16519"},{"taxonomy":"service-format","embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/service-format?post=16519"},{"taxonomy":"speciality","embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/speciality?post=16519"},{"taxonomy":"specialization","embeddable":true,"href":"https:\/\/kindora.com\/ro\/wp-json\/wp\/v2\/specialization?post=16519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}